Fitness, Faith, and Fortitude with Kacey Mallon

Whats up guys?! Welcome back! I had a woman ask me a question recently, and I decided it would be a great idea to record an episode about it! Listen in for some clarity around calorie intake, metabolism, and why you might be stuck with weight loss!

Welcome back to the podcast! Have you been pushing off your weight loss goals for months? Years? Decades? Waiting for the perfect time to start? I'm here to tell you...that "perfect time" does not exist! In this episode, I explain what it means to "START UGLY"This might be exactly what you need to hear today! Listen in!

Hey guys! Welcome back! Have you ever had a day where a workout is the LAST thing you want to do? But you know you should?In this episode I share my BEST KEPT SECRET to getting yourself to the gym consistently. Even on the days you really really don't want to! Yes... I have those days too! Frequently! And this is how I get there regardless of how I feel. Listen in!

Hey guys! In this episode, I share an update on life, pregnancy, house building, and explain why I have opted for a repeat C-section. I also list out and explain 5 crucial things it's time to normalize, if you are a mom over 30 who wants a lean and toned body! Listen in and don't forget to share this episode with another mama who needs to hear!

Hey Guys! In this episode, I am sharing everything you need to know about losing weight in 2026. There's a lot of CRAP out there, and it seems to get crazier and crazier by the year! So, I am here to clear out the noise, and tell you what actually matters for weight loss. Let me know your thoughts!

Hey guys! In this episode, I talk through a recent "ah-ha" moment I had about something Alex and I have been struggling with as parents. I'll give you a hint - we've been doing a LOT of complaining, but not a lot of work to fix the issue!AND this is going to feel shockingly similar to why a lot of you are still feeling stuck with weight loss! Listen in!

Hey guys! I am back, and I am here to breakdown some of the most common/popular dieting strategies out there, AND give my raw and honest opinion on them! Hang on to your seat, I'm not sugar coating anything here! Let me know what you guys think? Do you agree?Part 2 to come soon!

Hey Guys! I've been in a slump lately, and in this episode I get vulnerable and share with you why AND how i'm getting through it! I hope this helps someone out there! If you've ever felt this way, I would love to hear what things help you get through it! Comment on this episode or message me on instagram/facebook! I'd love to chat and learn more about you!

What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year! Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!

Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!

Whats up guys! Listen in as I discuss and debunk two of the CRINGIEST things you ladies say to me in conversations about weight loss. PS: If you believe these two things, it might be why you're still stuck!

Hey guys! Getting vulnerable in this episode with some real talk about the struggles I've been going through this week. Plus, listen in for the pep talk you NEED to hear today!

Hey guys! In this episode I dive into the TRUTH behind appetite suppressants, and explain what they are ACTUALLY doing to you! This is a MUST listen, if you've ever taken an appetite suppressant OR are considering. Knowledge is power and I am here to equip you! Listen in!

Are you gaining weight? Or is your body storing fat? In this episode I dive into the truth! I also provide 5 reasons why your body is storing fat! If you've been gaining weight or having a hard time losing weight, this episode is a must listen!

Welcome back! In this episode, I go through the 5 things I would do immediately, if my goal was to lose 10-20lbs this Fall. #5 is the most important, but also the most overlooked! Listen in!

Welcome back to the podcast! In this episode I talk through 7 similarities between weight loss and your marriage (or long term relationship). I was inspired to create this episode after realizing that marriage struggles are incredibly parallel to the struggles our clients face during their weight loss journeys. It's actually INSANE, and I know you are going to resonate! Would love to hear your thoughts!

Hey guys! Well....the news is out! Baby #2 is on the way! I recorded this episode a few weeks back when I was in the trenches of first trimester. I dive into how I was feeling, what I was thinking, and also share the story of how I found out and told my husband! I'm excited to share this journey with you all! Listen in!

Whats up, guys! Welcome back! Does meal timing matter for weight loss? I'm sure you've heard many different opinions on this, and I know it can be quite confusing! So, I am here to bust the myths, and bring some science backed information to you about meal timing and weight loss! Listen in!

Hey guys! In this episode, I talk through 6 reasons why you are NOT building muscle or getting toned (aka - why you're not building the body of your dreams). A few of them may surprise you, so listen in!

Welcome back! Today I am sharing my theory on lab work and testing, which has recently become VERY common in the weight loss and health industry. I am busting some myths, and sharing insight on the BEST and WORST times to get any kind of testing done. I'd love to hear your thoughts on this! Drop them in the comments!

Hey guys! In this episode, I share a funny but very real story about something I experienced during "phase 2" of my eating disorder. This used to be very hard for me to talk about, but now I see it as such a pivotal moment for me as a coach. If you struggle with an all in/all out mindset, falling off on the weekends, losing control with food, I want you to know i've been there and you are not alone! Listen to the end for a few practical tips that have helped me stop this vicious cycle with food.

Welcome back! In this episode I talk about the REAL glow up - FEELING good. In a culture that is so overly focused on outward appearance, I'm here to convince you that FEELING good is far more important. This is the mindset shift that we all need!

Whats up guys?! I am super excited to release this episode with my very first guest! Coach Meg is our hormone specialist on staff, and she is a wealth of knowledge! In this episode, we take a deep dive into stress, cortisol, and why it could be slowing down or putting a halt to your weight loss progress! Listen in!

Sufficient protein intake is a struggle for most women that I talk to, and I know exactly why! I break it down for you in this episode, along with a super simple solution! Listen in.

Whats up guys!? In this episode I use an analogy to explain one of the most REAL and HONEST reasons why you keep gaining the weight back. This will blow your mind!HINT: YOU are NOT the problem!

Listen in, as I breakdown 6 food items that are deemed as "healthy" but are actually very SNEAKY and could be holding you back from reaching your weight loss goals!

In this episode, I break down 8 mistakes I see every single day in the gym, that are keeping you from achieving a tight and toned body! Listen in, learn, execute, and let's achieve some goals!

The idea of "eating less" has dominated the weight loss industry since the 70s, and has been causing issues ever since! In this episode, I explain WHY this mentality is a problem, and walk you through a more sustainable way to shed some pounds (for good this time!)

Whats up, guys! In this episode, I talk about something that my Pastor mentioned in church recently! It really resonated with me and I know it will for you too!

Hey guys! In this episode I take a deep dive into my journey through competitive bodybuilding and how it taught me, shaped me, and eventually destroyed me mentally, physically, and emotionally.

If you've been following along, you know that we are all about metabolism over here because it can MAKE or BREAK you when it comes to weight loss results! So, I wanted to rattle off 10 super simple but effective things you can do to boost and optimize your metabolism for better results! Enjoy, execute, and see results!

Listening to the WRONG type of hunger might be keeping you overweight...In this episode, I cover the THREE types of Hunger and how to navigate them properly for better results!

In this episode, I break down 5 HUGE mistakes I've made, that kept me STUCK for years, with my health and fitness! My hope is that you don't make the same mistakes that I have! And if you DO resonate with any of these mistakes, I am going to equip you with some mindset shifts, to keep you moving forward and get you "unstuck"!

In this episode, I dive into the All in/All out mindset and why it's holding you back from reaching your goals! I also talk through the 80/20 approach and how it can be used to end the yo-yo ing and maintain results lifelong!

Hey Guys! Welcome to the first Episode of my podcast! I wanted to start by sharing a bit of my story, and how it ultimately led me to fitness! In this episode, I take a deep dive into my autoimmune disease, the surgeries I've had to remove my colon, the mental battles I was facing during that time, and how it ultimately led me to fitness!