Full Fueled

Can storytelling enhance your sales strategy? This week on the Full Fuel Podcast, we sit down with Carl Eppolito in part 2 to uncover the secrets behind powerful storytelling in sales, how to understand the buyer's journey, and the importance of targeting the right audience. With a positive spin on maintaining a fit and healthy lifestyle for our children, we delve into the struggles and successes of creating engaging short-form content for big brands. Tune in to hear personal stories and professional insights that could transform your approach to sales and content creation.But that's not all—personal branding and growth take center stage as we discuss the challenges and rewards of being transparent and open in today's world. We tackle the pushbacks that come with public sharing, especially in the realms of parenting and personal development. Learn why some people resist 'leveling up' due to life's struggles and how intentionality can make all the difference. Discover the importance of choosing the right communities that align with your aspirations and avoid mediocrity, all while building a personal brand that truly represents you.Lastly, we delve into the profound impact of parenting, drawing lessons from the remarkable story of Richard Williams, father of tennis legends Venus and Serena Williams. From nurturing children's passions to fostering a balanced and fulfilling life through health and wellness, we explore the significance of parental foresight and strategic planning. Reflecting on legacy, faith, and the importance of living intentionally, we share stories that highlight the value of being deliberate with our time and relationships. Join us for an episode filled with insights and inspiration that will resonate with parents, professionals, and anyone striving to make a meaningful impact.

Discover the colorful tapestry of parenting through the eyes of Carl, a content creator who juggles the joys and challenges of fatherhood with entrepreneurial ambition. Our latest episode is a journey through the intimate landscape of family life, where we reveal how different parenting styles from helicopter to consultant shape the futures of our children. Carl brings to life the significance of being an active participant in his daughters’ lives, illustrating the power of presence at their ...

When Zeke Samples shares his story, it's not just a narrative; it's a roadmap to triumph over adversity. Join us as Zeke, a warrior in health and wellness, unveils his incredible journey from battling scoliosis and kyphosis to standing tall as a physique competition champion. It's a conversation brimming with insights gleaned from 25 years in the fitness industry, guiding others to glow with health and vigor. This health odyssey isn't about quick fixes; it's a testament to the transformative ...

Have you ever stood at the crossroads of emotion and discipline, deciding which path leads to success? Our latest heart-to-heart with Eddy delves into that very junction. As we pick up the thrilling conversation in part 2, Eddy opens up about the heartfelt vow to his late grandfather that propelled him into the world of bodybuilding. Witness the sheer determination as he recounts the granular details of his journey—from the strict dieting to the rigorous training—all driven by a powerful 'why...

When Eduardo, a former basketball champion, reveals the depths of his despair following a career-ending injury and personal tragedies, it's a stark reminder that success can be as fleeting as a shadow. His transformation into a high-performance coach and author is a testament to the power of resilience and the quest for a purpose-driven life. Join us as he shares his gut-wrenching journey from battling suicidal thoughts to penning "Live Relentless," a beacon of hope for anyone searching for m...

Unlock the mysteries of your metabolism and learn how to sync your lifestyle with your circadian rhythm for optimal health, as we venture through the intricacies of well-being in your 30s. Joined by Corey Van Dorn, we dissect the subtle yet powerful relationship between caffeine intake, sleep, and long-term vitality. Understand why genetic and epigenetic factors are not just scientific jargon but pivotal in personalizing your health journey, as we unravel the science behind metabolic rates an...

Ever wondered if bulking up has to mean loading up on unwanted fat? Join us as we dissect the art of clean bulking. We're peeling back the layers of muscle-building myths to bring you a strategy that focuses on quality nutrition and establishing a strong muscular foundation. For the fitness enthusiast seeking sustainable gains, this conversation could be the game-changer you've been looking for.We also tackle the personal driving forces behind bulking. From former athletes yearning to reclaim...

Discover the secrets to a powerful personal brand and peak physical fitness with our guest Corey Van Dorn, a fitness coach and entrepreneur who truly lives his brand. As the visionary behind Van Dorn Nutrition, Corey joins us to discuss the parallels between maintaining a restaurant's curb appeal and his own physical presence for attracting clients. We journey through Corey's athletic background, from high school standouts to overcoming injuries, and how these experiences shaped his pivot to ...

In this episode, we dive into the world of building a stronger, healthier body and how it intertwines with effective stress management and optimal sleep habits. We address a range of questions submitted by our audience via email, covering topics such as the secrets to muscle hypertrophy, the importance of proper form, joint stability, and the power of rep ranges. Whether you're new to the gym or a seasoned weightlifter, we discuss how knowing when to push for positive muscle failure can make ...

Ever feel like the health industry is a maze of myths and marketing tactics? Dr. Anya Szigeti, a functional medicine maven, joins us to untangle these deceptions with her holistic approach. From her own transformation – trading the corporate grind and endurance races for a life of wellness advocacy – to the exploration of syndrome diagnoses and the Szigeti Method, Dr. Anya’s vibrant energy is contagious as we traverse the landscapes of leaky gut, autoimmune conditions, and the power of person...

Ever wondered about turning your fitness routine on its head—quite literally? That's exactly what we tackled when we laced up our sneakers and hit the ground walking, no, make that striding backwards. Defying convention, we explored the hows and whys of incorporating reverse motion into your athletic training, promising to deliver a fresh perspective on enhancing knee health and boosting overall performance. This episode is your ticket to understanding the quirks and perks of jogging up incli...

Unlock explosive athletic potential with Jake's electrifying physical therapy! Learn how electrodes can biohack tissue quality, reduce pain, and enhance human movement.In this episode, Jake Nadermann shares his techniques for electrical muscle activation, fascia release, and voltage-guided bodywork. Discover how crawling, bear crawls, and squats stretch tight hips and ankles for maximum mobility. Open your body's capacity for oxygen, strength, and shockingly fast speed!Pulsed electromagnetic ...

Embark on a journey of profound transformation in part 2 with Chris Cavallini, a man whose metamorphosis from Navy diver to lauded entrepreneur captures the very essence of personal evolution. In our rich exchange, Chris unravels the threads of building a resilient culture and the vitality of stepping beyond the familiar confines of our comfort zones. As he sheds light on the pivotal role of a fitness regimen in personal growth, we delve into the art of empowering your team with ownership, a ...

His life reads like a gripping comeback story; meet Chris Cavalini, a former troubled youth turned Forbes-featured entrepreneur and CEO of Nutrition Solutions. Cavalini opens up about his past filled with arrests and debt, taking us through the monumental shift that propelled his rise to success. By raising his standards and embracing the fitness lifestyle, he transformed not only his life but also the lives of countless others through his company's focus on healthy meal prep.Dive into Chris'...

Discover the transformative power of cold therapy as Josh Kalinowski from Wyoming joins us to recount his personal evolution through the icy waters of health optimization. His journey, sparked by personal health issues and the pioneering techniques has culminated in a revolutionary product designed to bring the invigorating benefits of cold plunging right to your doorstep. Imagine diving into the physiological and psychological rejuvenation that awaits with each plunge, enhancing energy, clar...

Ever felt like modern life's pressures were secretly chipping away at your well-being? Join us in part 2 of our riveting discussion with Jay Campbell, who brings a wealth of knowledge on hormonal optimization to the table. Our deep dive uncovers the unnerving truth behind declining testosterone levels in men, linking them to the environmental contaminants swirling through our urban lifestyles.When you strip away the glitter of Hollywood, what's left? Our guest, who knows the industry inside a...

Ever felt like modern life's pressures were secretly chipping away at your well-being? That's the starting point of our riveting discussion with Jay Campbell, who brings a wealth of knowledge on hormonal optimization to the table. Our deep dive uncovers the unnerving truth behind declining testosterone levels in men, linking them to the environmental contaminants swirling through our urban lifestyles.When you strip away the glitter of Hollywood, what's left? Our guest, who knows the industry ...

When the unexpected strikes, it can either shatter your world or shape it into something remarkable. That's precisely what happened to Noelle Rodriguez, our guest for today’s episode, who navigated the tumultuous waters and emerged with a story of faith and resilience. Noelle's candidness about her post-pregnancy fitness journey, which became an integral part of her recovery, both physically and mentally, is nothing short of inspiring. As an entrepreneur and new mother, she embodies the spiri...

Ever wondered how a pro athlete's mind ticks or what it takes to condition a body for elite sports? Yo Murphy, the former NFL dynamo turned trainer extraordinaire, joins us to unpack the psychological and physical rigors that separate good players from the greats. We kick things off with Murphy's own transformation from gridiron gladiator to a mentor, guiding the next generation to their peak performance. Diving into the realm of sports science, we dissect how bespoke training regimens and cu...

Embark on a journey where the pursuit of health transcends the traditional boundaries of medicine. As your hosts, Matt Tack and Dr. Alfred Alessi, we joined forces with Dr. Jordan Axe to examine how joy and fulfillment are not just byproducts but vital components of a healthy life. Dr. Axe's transition from engineering to functional medicine uncovers the intricate dance between mechanical understanding and detective-like intuition necessary for true wellness. Together, we weave a narrative th...

What does it mean to live a 'sacred' life as a business leader? In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi chat with Doc Ferris, founder of The Sacred CEO, about bringing your faith into the marketplace.Doc shares his vision for helping entrepreneurs and executives cultivate a 'kingdom mindset' where they view their companies as platforms to advance God's purposes. Key topics covered include:1. The importance of alignment between your spiritual, mental, emotional an...

Want to unlock your full potential and optimize every area of your life? In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi are joined by nutrition researcher and entrepreneur Dasha Agoulnik.Dasha shares her incredible journey into the world of gut health and nutrition, from getting her graduate degree to starting her own coaching business. She dives deep into the vital importance of gut health for overall wellbeing and how she helps clients optimize their health in just 3 ...

In this inspirational discussion, Matt and Dr. Alessi explore the importance of having a positive mindset, serving others, and nurturing our spiritual health. They share perspectives on how to live with gratitude, renew our minds through affirmations and reading, unleash our human potential by helping those in need, and ultimately experience deeper fulfillment. Tune in to gain insight into shifting to a growth mindset, controlling our inner narrative, the power of prayer, leaving a positive i...

Micah and Diana share their incredible journey of overcoming trauma and addiction to build a fitness empire focused on holistic health and community. Learn how they turned passion into purpose and created retreats, events, and an online business that has helped people lose over 500,000 accumulative pounds and achieve life-changing results. Find them on Instagram:@hitchfit @mrhitchfit@dianachalouxOr Online:https://hitchfit.com/Episode Powered by:https://nootup.com/https://alessifunctionalhealt...

Learn the science behind your unique sleep chronotype (dolphin, lion, bear or wolf) and how to structure your days around your body's natural energy rhythms. We reveal the peak productivity times for each chronotype, plus simple ways to get more high-quality sleep so you have the mental clarity for personal growth and success during your optimal hours.If you want your questions answered live on the show, submit them to [email protected] and be sure to check out the optimizers program to live...

Learn the unusual sleep habits of sports superstars Tom Brady, Mark Wahlberg, and the late Kobe Bryant. Discover how hacking your natural sleep cycles can help unlock your full human potential physically, mentally, and spiritually. We dive into the different stages of sleep, optimal sleep timing strategies, dream analysis, and more on this fact-packed episode. Follow our 6 pillars for total mind and body optimization including the best foods, exercises, productivity hacks, fulfillment practic...

Alcohol disrupts circadian rhythms and impairs deep, restorative sleep - but is an occasional drink okay? In this science-based discussion, hosts Matt and Dr. Alessi analyze alcohol's effects on sleep optimization. Learn why alcohol is a toxin that should be limited for rest longevity, how drinking impacts sleep stages and brain health, plus better wind-down rituals for restful nights. Discover the ideal alcohol intake frequency for performance, including how drinking affects adrenal fatigue,...

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how getting quality sleep is like "brushing your teeth" for your brain and nervous system health and function. The hosts also debate whether wearing socks ...

Should athletes sacrifice their long-term health for sports glory? This podcast explores the recent UFC decision allowing steroid use and examines the severe injury risks facing football players, bodybuilders, and other athletes who push their bodies to the limit. Learn why sports legends like Ronnie Coleman and Calvin Johnson walked away to prioritize mobility and brain health. Discover smart training tips to prevent nagging injuries as you age, like dynamic warmups and recovery best practic...

Developing a strong fitness foundation is crucial before jumping into intense training routines like powerlifting or CrossFit. Learn the 5 levels of workout programming from stabilization to power in this podcast from coaches Matt and Dr. Alessi. They explain how to progress properly through stabilization, strength endurance, hypertrophy, maximum strength, and power training to see results and prevent injury. Discover why you may want to hire a personal trainer, especially in the beginning. W...

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into why building muscle is so crucial for longevity and overall health. They break down the science on how resistance training fights inflammation, balances hormones, improves insulin sensitivity, boosts metabolism, and primes your body to thrive into old age. Whether you're an athlete, entrepreneur, CEO, or anyone looking to optimize human potential, you'll discover why muscle truly acts as a "longevity organ" a...

Hosts Matt and Dr. Alessi have a fascinating chat with athlete Jerome Milner about how fasting can help optimize health and performance in this episode of Full Fueled. Jerome details his experience with a 5-day water fast that left him feeling like a "superhero"—lighter, full of energy, and mentally sharp.They discuss the mounting scientific evidence showing multi-day fasting triggers a host of benefits: autophagy and cellular renewal, liver restoration, reducing cancer risk by 70%, starving ...

On the debut of Full Fueled, hosts Matt and Dr. Alfred dive into the alarming state of food in America. They break down the epidemic of obesity, addiction to processed foods, and the toxins in our diet.Learn how pesticides, added sugars, and synthetic ingredients are engineered to be "hyper-palatable" and hook consumers. Matt and Dr. Alfred offer simple hacks to start eating cleaner, like drinking more water, replacing one unhealthy item daily, and shopping the perimeter of grocery stores.The...

In this episode of the Full Fueled podcast, hosts Matt Tack and Dr. Alfred Alessi dive deep into all things related to gut health. Learn about the gut microbiome, the gut-brain axis, common gut issues like IBS and SIBO, and get Dr. Alessi's top tips for healing a leaky gut. They discuss the importance of gut health for immunity, reducing inflammation, optimizing brain function, and overall wellness. Other topics include the benefits of intermittent fasting, phytonutrients, managing food sensi...

Thinking about trying intermittent fasting but not sure where to start? In this complete guide for beginners, we walk through everything you need to know to start your first fast. We discuss the different types of intermittent fasting schedules, the benefits of fasting, and tips for getting through hunger and cravings when first starting out. Learn how fasting can help with weight loss, brain health, anti-aging and more. We also talk about how to become "metabolically flexible" so your body k...

In this episode, we have an in-depth discussion about using food as medicine to optimize health and wellness. We talk about anti-inflammatory diets, intermittent fasting, gut-brain connection, and more. We share how changing your diet can lower inflammation, increase dopamine levels, boost brain function, and reverse chronic disease. We discuss medicinal foods like mushrooms that can rewire your brain for enhanced focus and decision making. If you want to unlock your body's innate healing abi...

Join hosts Matt and Dr. Alessi as they launch the Full Fueled podcast, dedicated to optimizing health, mindset and performance. In this introduction episode, they share their backgrounds and passion for empowering people to overcome limitations.Matt opens up about overcoming depression and rebuilding his identity as an athlete with faith and purpose. Dr. Alessi tells his journey to becoming a chiropractor after an injury disrupted his college lacrosse career.Together they introduce the 6 pill...