Good Girls Gotta Heal

Summary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of 40. Together, Megan and Shauna explore the profound connection between emotional expression, creativity, and healing. From rediscovering the freedom of authentic self-expression through singing to confronting long-held fears and challenging family dynamics, Shauna reveals how embracing discomfort, uncertainty, and even anger can become powerful tools for transformation.Listeners will learn how to:Recognize the difference between performing for approval and authentically expressing themselves.Unlock emotional freedom by embracing vulnerability, rage, grief, and joy.Navigate hard conversations with compassion and clarity.Use curiosity and creativity as pathways to personal growth and healing.Apply practical tools from Shauna’s book to soften perfectionism, set boundaries, and advocate for your own well-being.This episode is for anyone ready to step into the unknown, trust themselves, and take the next best step toward living a freer, more embodied life. Connect with ShaunaGrab a copy of her book, You Are the Boss of YouFollow her on InstagramCheck out everything she has going on via her website. Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Download Megan's FREE 8 episode private podcast "Healing Starts Here" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert. In this episode of Good Girls Gotta Heal, Megan  talks with transformational life and business coach, Cari Rose, about how carrying secrets shapes the way we show up in our lives and relationships. She unpacks the connection between secrecy and trauma, and why speaking truth — in safe, aligned ways — can be profoundly healing. You’ll hear how nervous system regulation and spiritual alignment can support you in releasing what’s been hidden, so you can feel more whole, authentic, and at peace. This is an invitation to stop carrying what was never yours to hold — and to discover that truth doesn’t destroy connection. It opens the door to real healing. Connect with Cari Follow her on InstagramCheck out her websiteJoin her in Wholly Shift starting September 15th using code: HEAL111 Connect with Megan Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional needs. Together, they unpack why over-functioning feels like second nature, how family dynamics shape the way we show up, and what happens when unprocessed trauma shows up in our bodies as stress or health issues. Stephanie shares her personal story and professional insights, offering a compassionate look at what it really takes to step back, set boundaries, and let yourself be supported. They also explore the power of somatic healing, self-advocacy, and vulnerability in creating real change. If you’ve ever felt like you’re carrying the weight of the world and still wondering why it never feels like enough, this conversation will remind you that your needs matter, too. You’ll walk away with practical ways to start recognizing what you need emotionally, and how to find safe, supportive spaces to heal and connect. Connect with Stephanie Follow on instagramAccess her resources Connect with Megan  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIf you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you. I share how music has become an unexpected bridge to my younger self, and how watching my son’s emotional development has taught me more about boundaries, comfort, and connection than any parenting book ever could. But most importantly, I walk you through my 10-Step Connected Conversation Framework - the exact steps I use (and teach) to approach the conversations we’d rather avoid. From preparing your heart and mind beforehand, to using “I” statements that lower defenses, to validating the other person’s perspective, this framework helps you show up calm, clear, and compassionate - without abandoning your own needs. Because you can say hard things - and still leave the conversation feeling connected, understood, and proud of how you showed up. What You’ll Learn in This Episode:Why rest isn’t a luxury - it’s essential for emotional clarityHow music can be a surprising tool for inner child healingThe quiet ways grief resurfaces on meaningful datesHow children’s emotional growth can mirror (and teach) our ownThe 10 steps to approaching any hard conversation with confidence and care Click here to download my free e-book “You Can Say Hard Things” to have this framework right at your fingertips! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol.  Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life grounded in compassion, self-trust, and empowerment. She introduces her four-pillar sobriety framework - Values, Beliefs, Skills, and Mindset - which offers a shame-free and holistic approach to navigating sobriety or simply questioning your alcohol use.  Together, Megan and Jeanette explore how childhood trauma, emotional deprivation, and societal conditioning contribute to our substance use patterns, and how healing begins by asking: Would my life feel better with less alcohol? This episode is a gentle invitation into curiosity, reflection, and reconnection with your authentic self.  Connect with Jeannette Check out her offerings from her website. She has free resources, self-paced courses, workshops and 1:1 coaching. Connect with Megan  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryWhat happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Kristina opens up about what it meant to leave behind her religious community, navigate divorce, and step into single motherhood—all while trying to reconnect with her true self. Together, they explore how the “good girl” script shows up in our relationships, how healing often requires both grief and joy, and why creating safe, honest community spaces (like women’s circles) is essential to growth. If you’ve ever felt like you had to hold it all together to be “good,” this conversation will remind you that your wholeness—not your perfection—is where your power lives. Topics we cover: ✨ Shedding the good girl identity ✨ Healing after religious deconstruction ✨ The loneliness and liberation of change ✨ Creating safe spaces for real connection ✨ Radical responsibility in relationships Connect with KristinaCheck out her podcast, Good Girl Gone Human and follow on InstagramGet more information and inspiration on her Women's Circles by following her on Instagram Connect with MeganFollow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from relational and attachment trauma, this conversation is for you. Emily shares her journey into therapy and breaks down the compassionate framework of IFS, helping us understand our "parts" – those protective aspects that try to keep us safe, and the younger, exiled parts that carry our deepest wounds. We dive into the profound significance of the therapeutic relationship itself as a key intervention, and how working with your parts can help you separate your identity from your struggles. You'll hear why Emily emphasizes that there are "No bad parts, just parts trying to protect us," and how cultivating compassion for all of yourself is essential for true transformation. This episode is packed with insights on how IFS can help you connect with your body, understand your emotions, and ultimately, embark on "such powerful work" towards inner healing. Tune in to learn:Why understanding your internal "parts" is a game-changer for healing.The vital role of compassion in your healing journey.How IFS helps you navigate past trauma and build healthier relationships. Get ready to gain a new, gentle perspective on your inner world and discover the transformative power of IFS therapy. Connect with EmilyFind her on Instagram Explore her website Connect with MeganFollow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryEver feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed? In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing. She answers listener questions about navigating emotional triggers, the power of grounding when you're activated, and why emotional numbness is actually your nervous system trying to protect you. You'll also hear about the importance of inner child work, how to recognize toxic dynamics, and what it really takes to let go of people who aren't safe for you - especially when it feels impossible. If you’ve ever felt like you're “too much,” “too sensitive,” or like you should be farther along by now... this one’s for you. You are not broken. You are healing. Connect with MeganFollow Megan on IG  Learn more about how to work with Megan here! Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today and get $100 off using code HEAL. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, and what it takes to build internal safety so you can show up more fully - without abandoning yourself.What You’ll Learn:Why you feel anxious when you sense someone is upset with you How people-pleasing forms as a survival response in childhood How to reframe emotional spirals with self-compassion Why building internal safety is essential for regulation Tools to communicate your needs clearly without guilt How to navigate discomfort without defaulting to self-abandonment Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Download my (free!) eBook, You Can Say Hard Things  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe it. Rick opens up about his journey as a father, reflecting on how personal growth later in life allowed him to model emotional honesty, vulnerability, and expansion to his now-adult children. He speaks with beautiful clarity about what it means to hold space for others’ emotions without needing to fix them and why honoring someone’s pace, especially through trauma and nervous system work, is essential. Connect with Dr. RickInstagram Website Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Enroll in The Healing Practice today, and use code "goodgirl" for 50% off This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how to care for your inner child during turbulent times. We also unpack the common guilt around minimizing your own trauma and offer a compassionate reframing that validates your experience without comparison. Finally, we address how to support a loved one having thoughts of harming themselves, with gentle guidance for being present, creating safety plans, and holding space while also caring for your own emotional well-being. Whether you're navigating your own triggers or holding space for others, this episode offers wisdom, warmth, and grounded strategies for these deeply human experiences. If you or a loved one is needing more support 📞 Call or Text 988 — National Suicide & Crisis Lifeline  Connect with MeganAre you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today and get $100 off using code HEAL.  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this Ask Megan Anything episode of Good Girls Gotta Heal, we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here to guide you with compassionate tools, grounded insights, and body-based strategies. Connect with Megan:Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today and get $100 off using code HEAL.  Follow Megan on IG Learn more about how to work with Megan here!   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe spaces for vulnerability, and the powerful journey of self-discovery that helps you build genuine connections and finally "come home" to who you truly are. Connect with Jazzmyn:Jazzmyn Proctor, LGPC (she/her) is a mental health therapist and host of the All Our Parts podcast. Based in Washington D.C., she specializes in helping individuals heal attachment wounds, navigate relational challenges, and reconnect with their most authentic selves. Follow her on InstagramCheck out her podcast, All Our PartsGet more information on working with Jazzmyn on her website Connect with Megan:Check out the free module of Evolve. Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryIn this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offers advice on building friendships as an adult. There is something for everyone inside of this episode - you don’t want to miss it! Connect with Megan:Check out the free module of Evolve. Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SummaryDo you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents. The good news? There's a path forward. Allison shares how EMDR therapy can help, and why self-compassion is crucial in breaking free from shame's grip. You'll also learn to spot the signs of toxic shame and understand the difference between shame and guilt, and how trauma can manifest in your body. This episode offers understanding, validation, and resources to start your journey towards healing and creating safe relationships. Plus, Megan starts the episode by reflecting on the complex, nuanced feelings that Mother's Day brings up. She shares her experience as the daughter of a cycle-breaker and how that experience changed the course of her life. About Allison:Allison Kirvan, LMFT is passionate about helping clients navigate the complexities of their relationships, reclaim personal power and cultivate healthier patterns of coping after trauma.   Check out her website Follow Allison on Instagram Connect with Megan: Check out the free module of Evolve. Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.  Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, this episode offers insights and validation. Connect with Megan:Apply for the evolve scholarship + free module Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, and learning to accept yourself, especially after becoming a parent. If you've ever felt trapped by diet culture or like your body is a battleground, this conversation offers tools and a path towards a more peaceful relationship with yourself.  About Jessica:Jessica is a mental health and eating disorder recovery advocate. She also works as a content marketer, podcast host, and published author. Jessica is on a mission to amplify the reach of mental health and eating disorder recovery champions while helping women find freedom in their body and life by sharing my story as I live it. Jessica’s website Listen & subscribe to Jessica’s podcast here Connect with Megan:Apply for the evolve scholarship + free module Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how healthy boundaries are EVERYTHING. Plus, Megan shares her own unexpected path to becoming a therapist, and how her music background informs her work with clients. CONNECT WITH MEGAN:Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SUMMARY:Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can do to create real, lasting connections. CONNECT WITH DANIELLE:Instagram & join her Free Single-Spousing Facebook Group for Women! CONNECT WITH MEGAN:Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Special Bonus Offer: Enroll by April 21st and receive a FREE 45-min 1:1 holistic trauma coaching session with Megan ($300 value) to deepen your journey and get personalized support! Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SUMMARY:In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insights from her new course on inner child healing, emphasizing the significance of awareness and support in the healing process. CONNECT WITH MEGAN:Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today. Special Bonus Offer: Enroll by April 21st and receive a FREE 45-min 1:1 holistic trauma coaching session with Megan ($300 value) to deepen your journey and get personalized support! Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal those old wounds, become more aware of your money patterns, and build a more secure and compassionate financial future. Connect with Tamasin:Check out her WebsiteFollow her on Instagram  Connect with Megan:Follow Megan on IG If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing on this journey. It's a reminder that healing isn't a straight line, and it's okay to ask for help along the way. Connect with Megan:Follow Megan on IG If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated.Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this episode, Megan and Rebecca Versaci, licensed therapist & grief specialist, explore the many faces of grief, from the pain of losing a loved one to the grief of unmet expectations. We'll discuss how to navigate grief with compassion for yourself and those around you, and explore how to find meaning and connection in the midst of loss. Connect with Rebecca:Check out her websiteFollow her on InstagramBook Mentioned in this episode: Drama Therapy and the Bereaved Child  Connect with Megan:Follow Megan on IG If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yourself the compassion you deserve. If you're tired of feeling like your past is running the show, this episode is for you. Connect with Megan:Follow Megan on IGIf you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder).They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped her work with other moms. They discuss:Emotional flashbacks: What they are and how to navigate them.Inner child work: Why connecting with your inner child is so important for healing.Self-soothing techniques: Practical tools for calming anxiety and managing those big feelings.Breaking the cycle: How to parent differently from how you were parented.The power of community: Why finding your tribe is essential for healing.This episode is full of warmth, honesty, and practical advice for anyone who's experienced trauma, especially moms. Get ready to feel seen, understood, and empowered on your healing journey! About Amber:Amber is a marriage and family therapist who owns a private practice in Indianapolis. She specializes in complex trauma, attachment and the family system. She’s also a wife and mom to 3 amazing and wild boys on her own journey to heal from c-ptsd and childhood trauma and break the cycle.www.theintegrativetraumatherapist.comhttps://www.instagram.com/integrativetraumatherapist Connect with Megan:Follow Megan on IGIf you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

SUMMARY:Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy boundaries without feeling guilty, and why connecting with your inner child is like unlocking a superpower. Get ready to ditch the "good girl" mask and embrace your authentic self! Connect with Megan:Follow Megan on IGIf you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psychotherapy can help us connect with our emotions, manage anxiety, and find peace within ourselves. We also discuss the importance of creating a safe and accepting space for healing, and the power of slowing down to truly connect with our inner world. This episode is for anyone who feels deeply, struggles with anxiety, or simply wants to understand themselves better. Get ready to explore the beauty and power of your unique sensitivity. About Maya Maya Benattar, MA, MT-BC, LCAT is a music psychotherapist in private practice in Midtown Manhattan and online across NY state.Her specialties include anxiety, childhood/intergenerational trauma and highly sensitive people (HSP). Maya loves deep conversations and explorations around perfectionism, messy feelings, the value of play and creativity, and how to be both vulnerable and powerful in this chaotic world.Website, Instagram: @mayabenattar Connect with Megan:Follow Megan on IGFind Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build stronger, more fulfilling relationships. Connect with Megan:Follow Megan on IGFind Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!  If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importance of self-expression, embracing imperfection, and finding joy in the creative process. Plus, Lauren offers a free assessment to help you unlock your own creative potential! Learn more about Lauren:If you’re curious about the secrets of fulfilled creative living, then ask Lauren Spangler. As a creativity coach she helps artists bridge the gap between their boldest visions and their everyday reality. A painter, writer, and musician herself, as well as a wife and mom of two, Lauren’s mission is to empower artists to enjoy the creative freedom they crave without giving up the financial stability they depend upon. She has helped hundreds of professionals set and achieve their goals, and now she’s here to help you unblock your inner artist and take big steps toward your biggest dreams.Take the free "Spark or Sputter?" Self-Assessment and connect with Lauren on Instagram. Connect with Megan:Follow Megan on IGFind Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!If you are ready to step gently into this healing work, use code FEBRUARY for $110 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This episode will leave you feeling empowered and inspired to continue your own healing journey. Connect with Megan:Follow Megan on IGIf you are ready to step gently into this healing work, use code HEAL for $100 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more effectively, navigate conflict with grace, and ultimately build stronger, more fulfilling connections.**We had a bit of a technical issue during our first recording, so this episode is a combination of two conversations!**More about Becca:Becca Post is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. Follow Becca on InstagramCheck out Becca’s Practice: Forward Healing Connect with Megan:Follow Megan on InstagramAre you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative ​​12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & shares insights on building resilience and finding support within your community. Connect with Megan:Follow Megan on IG Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative ​​12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery. Get 40% off registration with code 40OFF! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on decluttering, creating good flow, and designing a home that truly reflects who you are.Connect with Devanne:InstagramWebsite, Personalized eDesignConnect with MeganInstagramThe Healing Practice (use code HEAL for 50% off!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, and intentionality. Instead of diving into New Year’s resolutions, this episode focuses on slowing down, grounding yourself, and exploring what it means to feel aligned, connected, and authentic in the year ahead. Evolve Program: Applications for the January cohort and scholarship are available now. Registration opens January 6th. Learn more and apply below:Evolve Group Intensive Application  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing.More about Deana:Deana Panza is a holistic trauma therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.Visit her website to see her latest offerings!Follow her on Instagram Connect with Megan:Megan is a licensed psychotherapist & coach who specializes in helping individuals heal childhood trauma, regulate their nervous system & create deep, meaningful relationships.Visit her website to learn how to work together!Follow her on Instagram  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free.  ***DISCLAIMER: today's audio is a bit off because I accidentally spilled on my mic 🫣 but I still wanted to get the episode out to you—thanks for understanding! Links:Good Girls Gotta Heal Journal - the perfect holiday gift for the "good girl" in your life!Nurturing Your Inner Child: A Holiday Healing Workshop  - join Megan live next week for your own inner child healing experience! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories, and healing our inner child to cultivate a healthier relationship with money. Tune in to learn practical tips and strategies for breaking free from limiting financial patterns and achieving financial freedom.  Connect with Tamasin:Check out her WebsiteFollow her on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress. Takeaways:The holidays can bring up a lot of emotions, including stress and anxiety.It's important to normalize feelings of grief and disappointment during family gatherings.Setting boundaries is essential for maintaining emotional well-being.Communication about boundaries can be done in a way that fosters connection.You have the agency to create an exit plan if needed during family events.Self-care is crucial during the holiday season.It's okay to feel differently than the idealized holiday narrative.Many people experience feelings of disconnection during the holidays.Planning for moments of joy and calm can enhance the holiday experience.You are not alone in your feelings during the holiday season. Links for Black Friday Deals:HOLIDAY BUNDLETHE HEALING WORKSHOP BUNDLE THE HEALING PRACTICEEVOLVE: 6 MONTH PLAN EVOLVE: PAY IN FULL  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Summary:In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s role in trauma, and practical embodied practices for self-connection. The conversation emphasizes the power of self-awareness and the potential for transformation through understanding and listening to our inner guidance.  Takeaways: - Spiritual psychotherapy encompasses a broad understanding of spirituality beyond religion. - Everything in life has a consciousness and energy that we can connect with. - Intuition plays a crucial role in personal healing and understanding. - Awakening often comes from life challenges and personal crises. - Self-awareness is essential for healing and understanding our subconscious. - The unknown can be a source of growth and opportunity. - Trauma is stored in the body and can manifest in various ways. - We can cultivate new experiences and memories with our inner child. - Embodied practices help us connect with our feelings and intuition. - We are not stuck in our past; there are always possibilities for change.  Connect with Casey:InstagramWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Megan emphasizes the need for compassion towards oneself and others as a pathway to genuine connection and healing.  Follow Megan on IG: @connectwithmegan Ready to step into your healing journey? Click here & use code HEAL to get 50% off Megan's course, "The Healing Practice: A Gentle Approach to Childhood Trauma Recovery"  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com

Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of deep conversations, empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh.In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn how childhood trauma shows up in your adult life - from anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on all of the hidden connections you need to know!Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is a safe space for you to explore your experiences and build a life full of authenticity, ease & meaningful connections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com