Heal with Sarah Olivia

Healing is not about getting it “right.” It’s about staying devoted, even when it’s messy.In part two of this story, I share where my husband and I are now — what we’ve learned, and what we’re building after one of the hardest seasons in our marriage.We are orienting our lives and our partnership toward nervous system healing, both individually and together. We are creating space for ease, joy, and play alongside depth and devotion. And we’re remembering that Sacred Partnership is not about perfection — it’s about presence, repair, and choosing each other again and again.This episode explores:How we’re beginning to heal our nervous systems after years of stressThe practices that help us regulate, repair, and return to loveWhy Sacred Partnership is as much about laughter and lightness as it is about depthThe choice every couple has to keep walking forward, hand in handEven the most devoted couples need support sometimes. My hope is that this story reminds you that you’re not alone — and that the tools of Sacred Partnership can be a lifeline in your hardest seasons.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠ 🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠ 🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠ 🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

Sometimes love isn’t enough to shield us from the weight of life.In this episode, I share the raw, unpolished story of the last two years in my marriage — a season that stretched us thin, where external stressors and relentless uncertainty took a real toll on our nervous systems and our partnership.It wasn’t intimacy we lost. We still desired and cherished each other.What we struggled with was reactivity, short fuses, and a lack of spaciousness in our life and in our bodies.This episode is about:The reality of what happens when stress and survival mode live in your relationshipHow reactivity, not lack of love, can drive disconnectionWhy even the strongest, most devoted couples aren’t immune to ruptureThe tools we began reaching for to keep choosing each otherThis is one of the most personal shares I’ve ever recorded — an offering of truth so you can feel less alone in whatever season you’re walking through.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠ 🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠ 🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠ 🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

So many couples are doing everything right - the date nights, the holidays, the power moves - but something still feels like it’s missing.In this episode, Sarah reveals what that missing piece often is: deep, embodied presence - and how its absence erodes intimacy, sex, and connection in even the most “successful” relationships.After a raw update about her recent health crash and what it taught her about rest, radiance, and her own relationship, Sarah guides us into the core of what truly nourishes a devotional partnership.We explore:Why presence is a skill most of us were never taught - and why it matters more than communicationHow the absence of presence is a universal challenge we're facing right nowWhy even couples who love each other deeply often avoid being fully seenFour stages to build your capacity for deep presence — individually and togetherNaming the desire for presence and making it an intentionEmbodiment as the journey back to yourselfGrounding your nervous system to hold deeper states of connectionExpanding capacity for holding energy, truth, love and discomfortThis episode is for the couples who want more than logistics and companionship. It’s for the ones who know that love can be a spiritual practice - and are ready to walk that path.Want to take this work deeper?The Sacred Partnership Portal is now open. Six months. Seven Portals. Total transformation.Book a connection call here❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠ 🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

What happens when one partner wants sex more often - and the other never seems to be in the mood?In this deeply compassionate follow-up to last week’s episode, I speak directly to the partner who experiences spontaneous desire, and is in relationship with someone whose desire is more responsive.If you find yourself initiating more, feeling rejected, or confused about why your partner isn’t turned on “out of the blue” like you are, this episode is a loving and nuanced guide.You'll explore:✨ Why desire types are different (and how responsive desire is not broken)✨ What you might need to grieve before you can move forward✨ Four common beliefs about sex you need to release✨ How to expand your own pleasure capacity and deepen connection✨ Why conscious self-pleasure is essential (yes, really)✨ Tools for attunement, connection, and reclaiming joy in sex — togetherThis is an invitation into a more playful, connected, and soulfully satisfying sex life - no pressure, no performativity, just truth, tenderness, and turn-on.🎧 Tune in now and share with your beloved.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meDiscover The Sacred Partnership Portal🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

This episode is a balm for anyone who has ever felt broken, guilty, or “not enough” because they don’t initiate seggs or feel desire spontaneously. If that’s you, you’re not alone — and you are not broken.This week, I open a deeply healing conversation about responsive desire: what it is, why it’s normal, and how to reclaim your pleasure and power within it. If you’ve ever felt like something was wrong with you for not wanting sex "out of the blue," this conversation is for you.You’ll hear about:✨ What responsive desire is and why it’s incredibly common, especially in long-term relationships✨ Why you don’t need to feel desire in order to have deeply pleasurable, sacred seggs✨ How centering pleasure over performance can change your sex life forever✨ The healing power of slowing down, de-centering penetration, and cultivating safety✨ Communication, consent, and the tender repair process when mismatched desire arises✨ What to do if you're feeling shut down, disconnected, or afraid your partner doesn’t understandThis episode is the first in a two-part series, so stay tuned for next week’s conversation for partners of those with responsive desire.If this episode resonates, please share it, especially with anyone who needs the reminder that desire is a response, not a requirement.📍 Mentioned in this episode:Come As You Are by Emily NagoskiThe Erotic Blueprints by Jaiya✨ Plus, if you're longing for support with this tender dynamic, you can book a one-off 1:1 session with me to work through it together. Reach out via Instagram @healwithsaraholivia or through the contact form at saraholivia.com.Want to know more about The Sacred Partnership Portal? Click here!Chapters00:00 Celebrating Love and Life's Uncertainties03:44 Understanding Responsive vs. Spontaneous Desire08:58 The Importance of Communication in Relationships14:13 Reclaiming Pleasure Over Desire22:09 Navigating Consent and Boundaries31:09 Recap and Looking Ahead32:56 Outro.mp4

We are not meant to do this alone.In today’s episode of the Sacred Partnership Podcast, I explore the modern epidemic of hyper-individualism, and the cost it’s having on our relationships, our friendships, and our collective capacity to thrive.I touch on:✨ The question of 'where is the village?' which so many of us are struggling with✨ How “doing your own work” can become a bypass for true interdependence✨ What we’re losing when we default to no instead of leaning in✨ How partnerships flourish when we learn to attune to one another’s nervous systems✨ An invitation to show up with service, and support, in your relationship and beyondChapters:00:00 The Importance of Community and Connection07:45 Hyper Individualism vs. Interdependence10:36 The Call for Mutual Support12:36 Becoming a Partner Whisperer18:35 The Challenge of Service in Relationships18:58 Outro.mp4This is a tender inquiry into what we owe one another, and how reclaiming reciprocity might just be the medicine we need collectively.🎧 Listen now wherever you get your podcasts.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

In this episode, I explore the dynamics of nurturing flourishing partnerships, getting as close as possible to unconditional love, emotional safety, and trust. I discuss the detrimental effects of conditionality in relationships and advocates for creating a supportive environment where both partners can thrive. In this heartfelt episode of the Sacred Partnership Podcast, I share my personal story of how I unknowingly brought one of the most damaging behaviours into my relationship - one that many of us are taught is “love” - and how it nearly cost us everything.We talk about:✧ Why pushing your partner to “be better” often backfires✧ The difference between support and control✧ How love, safety and trust allow your partner to grow into their highest potential✧ What it looks like to walk the path of sacred partnership even when it feels risky✧ How to replace conditionality with devotion, and pressure with presenceThis one is for anyone who’s ever feared that if they stopped pushing, everything would fall apart - and for everyone ready to create a relationship that brings out the best in both of you.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

What if the person you're pushing away is the person you are meant for?What if the very thing you’re afraid to feel is the doorway to everything your tender and guarded heart has been longing for?In this deeply personal episode of The Sacred Partnership Podcast, I’m sharing my story.The real, not-so-flattering, redemptive story of how I nearly lost the love of my life, not because we weren’t meant for each other, but because I couldn’t yet receive the kind of love he was offering.We talk about:What it’s like to be loved deeply... and feel unsafe in receiving itHow trauma, shutdown, and numbness can block our capacity to love and be lovedThe heartbreak of hurting someone you love, and finding your way back to each otherThe path of healing through devotion, sacred sexuality, and emotional awakeningPlus, you can experience a simple somatic practice to help you open your heart and feel more love, nowThis episode is for anyone who has pushed love away. For the ones who can’t feel what they know is true. For the ones walking the long road home to their hearts.And if you’ve ever felt like you’re just going through the motions in your relationship, even when you’re with the right person, this is for you, too.It’s never too late to choose love. It’s never too late to feel and receive all of it.🎧 Listen now and come closer to the sacred partnership that is your birthright.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Join my email list⁠⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

Your relationship is not just about the big date nights or deep conversations, it's about how you create the small but mighty moments of presence and connection throughout the day, every day.In this episode of the Sacred Partnership Podcast, I share one of the most powerful (and most overlooked) tools for keeping your relationship vibrant, connected, and deeply intimate: daily ritual.We talk about:✨ What ritual in a relationship can and how it can transform the texture of your relationship✨ The concept of the “touch tree” in your partnership ✨ Four daily “launch and landing” moments that sustain connection✨ How to attune to your partner’s nervous system and become a sanctuary for one another✨ Why the relationship itself is its own entity and how to nourish itThis episode is for the couples who want to go beyond surviving. Who want to create a partnership that feels like home, like magic, like sacred devotion, every day.❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Join my email list⁠⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

Welcome back, loves.If you love your partner but your sex life has become a shadow of what it once was, or has disappeared altogether, this episode is for you.In this powerful, real-talk episode of The Sacred Partnership Podcast, Sarah Olivia breaks down the deeper reasons couples stop having sex (even when love is very much alive), and what you can start doing today to reignite erotic connection in your long-term relationship.You’ll learn:🔥 The societal myth that sabotages your sex life (and how to dismantle it)🔥 The “bristle reaction” and how it quietly erodes intimacy🔥 The difference between spontaneous and responsive desire🔥 Why some sex just isn’t worth having (and how to change that)🔥 The essential mindset shifts that unlock a thriving sex life🔥 3 habit shifts that will immediately bring more connection and pleasureThis is a juicy, tender and practical episode to listen to with your partner—or take notes solo and gently invite them in later. This isn’t about pressure. This is about possibility. And it’s one of the most foundational teachings for creating a Sacred Partnership.Mentioned in this episode:❤️ Access your FREE Sacred Date Night Audio → ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Join my email list⁠⁠Follow me on Instagram⁠⁠Add me on Facebook⁠Rate, share, and review to help this podcast reach more couples on the path of Sacred Partnership. 💛

In this episode of The Sacred Partnership Podcast, we’re diving deep into a powerful framework that can change the way you see your entire relationship:✨ The Three Stages of Love ✨These stages - Projectional Love, Relational Love, and True Love - are the natural evolution of any long-term relationship. But most couples never make it past Relational Love.Why?Because they don’t have the tools, the support, or the map to move through the discomfort, rupture, and unmet needs that inevitably arise once the honeymoon ends.In this heartfelt and unfiltered episode, Sarah shares:Why the honeymoon phase feels so intoxicating, and why it has to endHow unmet childhood needs and projections shape the start of a relationshipWhat happens when the “you complete me” fantasy collapsesThe difference between fighting against your partner vs. fighting for your relationshipWhy rupture can be invitation for deepening connectionWhat’s possible when you arrive at the True Love phase💛 You’ll also hear Sarah’s personal story of moving from chaos and conflict into devotional partnership, and why she believes every couple can access this transformation with the right support. ❤️ Access your FREE Sacred Date Night Audio ⁠https://healwithsaraholivia.com/date-night⁠🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠🫶🏻Want to stay in touch?⁠Join my email list⁠⁠Follow me on Instagram⁠⁠Add me on Facebook⁠🥰 Please subscribe, rate, and share! I’ll see you next week with even more magic, truth, and love.Chapters00:00 Introduction to Sacred Relationships02:21 The Three Stages of Love06:40 Projectional Love: The Honeymoon Phase12:27 Relational Love: The Gritty Reality22:55 True Love: Where we Long to Be29:54 Closing Thoughts and Community Engagement

Welcome to the Sacred Partnership Podcast — the space where relationships become the emotional, erotic, and spiritual adventure of a lifetime. I'm your host, Sarah Olivia — certified relationship and sex coach, teacher of the neo-tantric arts, and lifelong seeker on the spiritual path.In this debut episode, I share the story behind the rebirth of this podcast, my journey into deeper alignment, and what sacred partnership truly means. We explore the principles of conscious, devotional relating and why most couples are only scratching the surface of what’s possible in love, intimacy, and spiritual union.🔥 Inside this episode:What sacred partnership really isAn introduction key tantric principles within sacred partnershipThe personal and collective mission behind this workHow to get started on this path with your beloved ❤️ Access your FREE Sacred Date Night Audio → https://healwithsaraholivia.com/date-night🔥 Work with meIf you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: https://healwithsaraholivia.com/connect-with-me🫶🏻Want to stay in touch?Join my email listFollow me on InstagramAdd me on Facebook🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.Chatpers00:00 Welcome to the Sacred Partnership Podcast02:50 The Journey of Transformation04:39 Defining Sacred Partnership07:29 The Principles of Sacred Partnership09:39 The Power of Intention and Ritual11:42 Navigating Challenges in Relationships12:57 Who is Sacred Partnership For?15:00 The Broader Vision of Sacred PartnershipKeywordssacred partnership, relationships, personal growth, intimacy, spiritual connection, conscious communication, tantra, healing, love, self-discovery

Apryl Stephenson is a Kundalini and Non Duality Facilitator, healer, artist, mother and founder of Heart Tribe. I’m very grateful to share this conversation. Kundalini can feel like a veiled, mysterious and even scary or dangerous topic. In this conversation, I ask Apryl all of the big questions around Kundalini so there can be a greater understanding about what this energy is and how we can work with it. Apryl explains how working with this energy can change every part of our lives. We talk about embodiment as the true goal of spiritual practice and how working with this energy takes space holding abilities to completely different level. Connect with Apryl Instagram: @aprylstephenson Website: https://www.aprylstephenson.com/ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Today's episode is a deep dive into the world of inner child healing, parts work and somatic coaching. Sarah explains in depth how this process works and why it's so important to move beyond clarity in our healing process. Sarah dives into the big question: why can't we do the things we say we want to do? And the answer isn't that we're just lazy. All of You You are warmly invited to read more about Sarah's signature 1:1 program All of You: ⁠https://healwithsaraholivia.com/all-of-you⁠ Or book a few connection call directly: https://calendly.com/sarah-olivia-connect/discovery Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Kristin Leal, the author of MetaAnatomy, combines serious anatomy study, time tested Yoga technologies and evidence based practices. Kristin is endlessly inspired by the connections between body, breath, mind, emotions, physical and energetic anatomies. This conversation is an unfiltered deep dive into all things yoga, different modalities, healing in community, the nervous system, the issue of desire in yoga and the challenges humans are facing right now. We talk very honestly about the evolution we see in the yoga and healing spaces and how we’re approaching this. Connect with Kristin Website: https://www.kristinleal.com/ Instagram: @metaanatomy Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Sarah drops a major life update and reflections on this change.

Eleanor Hadley is a Certified Sex Educator, speaker and writer. As an award-winning sex and relationship coach, she shares entertaining and practical sex education. In this conversation we talk about the standard sexual narrative and why that doesn’t work for many women and beings with vulvas. Eleanor explains responsive desire, the stages of arousal we need to go through to be truly ready for penetrative sex and how to reconnect with your body’s ‘yes’, ‘no’ and ‘not yet’. Join us to discover how you can become your own lover... Connect with Eleanor Website: https://www.eleanorhadley.com/ Instagram: @eleanorhadley Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Welcome back for the second episode with Danielle DeGrandis, Energy and Body Worker Extraordinaire, Yoga Teacher...and my bestie. This conversation is a really honest look under the hood at the challenges even teachers have with consistent daily practice - whatever that practice may be. We go into depth about the relationship to our spiritual practice, giving tips and examples where we can, and Danielle talks about a new chapter she's stepping into in this regard. Connect with Danielle Website: ⁠https://www.wholebodhiwellness.com/⁠ Instagram: ⁠@wholebodhiwellness⁠ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Danielle DeGrandis is a Reiki Master, Body and Energy Worker, Yoga Teacher and, lucky for me, my colleague and bestie in Bonn. Join us for a cosy chat about all things Energy Work, Reiki, how to experience and activate energy, the Chakras system and Yoga. You'll also get a behind the scenes peak into Danielle's own journey into the healing world and the work she does. Connect with Danielle Website: https://www.wholebodhiwellness.com/ Instagram: @wholebodhiwellness Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

This is the conversation I always wanted to have and share around all things female health. Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems. This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy. Topics we cover in the episode: What exactly is hormonal birth control and what is it doing to our bodies? (No your body doesn't just think it's pregnant). Is veganism a healthy option for a fertile-age woman? Intermittent fasting. The yogic diet culture. 5 things to focus on daily to have the most impact on your hormonal health. How to tell if your body and period are actually healthy. Connect with Jenna Website: https://www.jennalongoria.com/about Instagram: @theperiodguru Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

In this very special episode, I share an intimate chat with my sister Katy (and baby Abigail!) from the postpartum cocoon. We talk about: Lessons learned from first time parenting and how Katy is approaching the newborn phase the second time around Katy's priorities for her kids' emotional development The challenges of mothering when your own mother is no longer alive Why having kids should be a deeply conscious and informed choice And a really gross story about Zac's poosplosion in Germany! Enjoy! Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Zarqa and Patricia are the owners and facilitators of Shamballah Retreats in Sintra, Portugal. In this episode, they share their individual spiritual and self-actualisation journeys which led them into union and a beautiful shared mission of creating their own Retreat Centre. We talk about the unparalleled power of Retreats and how Zarqa and Patricia hold space for themselves while running retreats every week of the year. We touch on spiritual growth in partnership and parenthood, the energy of a space, daily practice, treating the body as sacred and more! Find out more about Shamballah Website: https://shamballahretreats.com/ Instagram: @shamballah.retreats Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Rosie Peacock is a Positive Psychologist, Coaching Psychologist, Business & Mindset Coach and Psychedelic Integration Coach. Join Sarah and Rosie for a deep dive into the world of Psychedelic Journeys and how to prepare yourself for one. Rosie also helps us understand ways to use plant teachers in daily life. Rosie shares about her approach to creating a business that feels sacred, sustainable and aligned with her highest excitement. We discuss the paradigm shift happening from a masculine way of business to a feminine way. Finally, Rosie generously shares about her hugely difficult pregnancy and the complete transformation motherhood has brought to her life. Connect with Rosie Website: https://rosiepeacock.com Instagram: @iamrosiepeacock Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Our guest this week is Sound Healing Practitioner, Anke Frankovich. She's here to share all about her journey into sound healing, how sound healing impacts us on a physioloical level and how we can integrate it into our daily lives (even without a resident Sound Healing Practitioner at home). Enjoy! Binaural beats playlist https://open.spotify.com/playlist/6wJDrOfje9VaPjqXNR9J4S?si=710bfadfa10040dc Connect with Anke Website: https://www.soundandyoga.de/ Instagram: @sound_and_yoga Youtube: @SoundandYoga Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Gabrielle Le Guerrier Bodo is a Michelin trained chef with an incredible culinary background (including working under Hélène Darroze, teaching at Jamie Oliver's cookery school and working as sous-chef for the Royal Household). Gabor Bodo, her gorgeous husband, is a world-class Sommelier who has worked at some of London's top hotels, restaurants and bars. Together, they are GourmetGab, and this is their love story. I hope you love them (almost) as much as I do! Connect with GourmetGab Insta: https://www.instagram.com/thisisgourmetgab/ Website: https://www.pertu.ca/gourmetgab Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Ana Kosta is an international Sex, Love and Relationship Expert, Author and Coach. In this episode, Ana shares her own incredible story that led her from heartbreak, single parenting and corporate expat living to a thriving, conscious marriage, an online business she loves and family life in beautiful Greece. Enjoy! Connect with Ana Instagram: @anakosta.coach Website: https://www.anakostacoaching.com/ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Join Sarah and Will for a wide-spanning, honest and inspiring conversation. Topics covered: The challenges of living in Bali longterm Online burnout among coaches Healing modalities such as Vipassana retreat Ayahuasca journeys A global shift in consciousness Men's work, and role models Enjoy! Connect with Will Insta: @william__griffin Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

In this solo episode, Sarah dives into the different contexts in which and reasons why we give away our power. Topics covered Why we're not taught to tune into our power and wisdom Power and sexuality History of patriarchal spiritual and religious culture Energetic blockages Embodied consent Fear of failure And more! It's a rich and thoughtful episode, we hope you really enjoy it. Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Mikayla Wright is a RDN, functional hormonal health expert, reiki master and witchy badass. She works with women to balance their hormonal health naturally in fertile and menopausal years. In this episode we cover: Witchy history and identity How it looks when your body is in deep imbalance and stress Simplifying nutrition Stress and caffeine Divine feminine and finding flow and alignment Connect with Mikayla Insta: https://www.instagram.com/healthcoachmikayla/ FREE hormonal balancing workshop: https://mikayla-wright.mykajabi.com/opt-in Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Julia Trescher is a personal trainer and yoga teacher who shares her balanced, functional, sustainable approach to fitness with her clients and students. Join us for a chat about the pitfalls of unrealistic New Year's goals and appearance based fitness motivation. This episode dives into the attitude and approach needed to make a fitness habit last, the mistakes Julia sees people make all the time when they start a fitness journey as well as proper rest and fuel for progress and recovery. With lots of laughs along the way, this episode will help you kick of your New Year without the pressure of getting into your best ever shape by the end of the week. Connect with Julia Insta: https://www.instagram.com/julia_trescher/ Website: https://juliatrescher.com/ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

🫶🏻 If you just want to do the practice skip to 10:40 In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024. The practice: Breathwork for grounding and energising Celebrations Clearances Desires Gratitude meditation Enjoy! In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels. Topics covered in this episode 'Big T' and 'little t' trauma Emotional numbness The limitations of talk therapy EMDR therapy Breathwork Sacred sexuality Ecstatic Dance Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠sign up⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Belinda Wiley is a certified Intimacy Coach who helps couples in longterm relationships prioritise their communication and connection. Married for 40 years herself, Belinda deeply understands the barriers to connection couples can face. An expert in relationship dynamics, sexuality and how trauma impacts connection, Belinda has so much wisdom to share with couples wanting to go deeper than ever before. In this episode we discuss the challenges and patterns Belinda sees again and again in her practice. We look at some fundamental tools and tactics for reconnection and increasing sexual fulfilment. Belinda truly reminds us that it's never too late to go on a journey of sexual discovery for yourself and in your relationship. Connect with Belinda Website: https://www.belindawiley.co.nz/ Instagram: https://www.instagram.com/belinda_wiley/ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠ Instagram: ⁠⁠⁠@healwithsaraholivia⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠sign up⁠

In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating. Topics covered in this episode: How body image issues and shame around food can start in childhood Diet culture The choice between peace and thinness The first steps to starting to heal a painful relationship with your body The stages of food freedom and finding balance The necessity of intention and purposeful action when it comes to health Misinterpretations of Intuitive Eating and HAES Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠www.healwithsaraholivia.com⁠⁠ Instagram: ⁠⁠@healwithsaraholivia⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠sign up⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

"You did life the hard way, now it’s time for you to do it YOUR own golden way - by listening to your unique body, mind & soul” - this is what Raluca wants all women to know in this life and this is what she helps them with as a Manifestation & Life Coach. In this conversation, we break down what manifestation actually is and how we can make it work for us (spoiler: we're all manifesting all the time and it's not only for entrepreneurs but for anyone). Raluca explains why we need to master our bodies, minds and souls in order to get and keep what we want. We dive into blocks to manifestation like wounding and low self worth and we dive into understanding what our jealousy triggers really mean. Let yourself be inspired and question: 'what does a dream life look like to me?'. Connect with Raluca Find Raluca & her teachings on IG, FB, Tiktok under the name @raluca.thegoldencoach (IG linked here) Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠www.healwithsaraholivia.com⁠ Instagram: ⁠@healwithsaraholivia⁠ Stay up to date with events and offers online and offline: ⁠sign up Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Sarah introduces herself, the podcast and sets the intention and wish for the space. If you'd like to connect with Sarah further: Website: www.healwithsaraholivia.com Instagram: @healwithsaraholivia Stay up to date with events and offers online and offline: sign up Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.