'If You Want To Lose Weight...

Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify how many carbohydrates are in it, and know the serving size.If you want to lose weight, you want your body to consume the carbs that are currently around your bodies. But those stored carbs will not need to be accessed by your body, if you're eating a lot of new carbs with every meal.If You Want To Lose Weight...ALWAYS read the nutrition labels. Know the serving size and your carbohydrate amounts of the foods you are consuming.

We've all been raised to believe that fiber is good. And the more in our diet, the better. The problem is that fiber can not necessarily be good for you, because fiber is not digestible.By definition, fiber is; a type of carbohydrate found in plant based foods that the human body cannot digest. All fiber that goes in your mouth, must come out of your body as waste. To hear about how one well respected man, Dr. Burkett came up with a theory of fiber and perhaps created the largest, but most believable, unintentional, dietary scam in history follow the link below to the Fiber Fallacy. It will blow your mind.The Fiber Fallacy

The difference between Soda's and Diet Sodas, is a ton of carbohydrates and sugars. If you're trying to lose weight, you'll have to move to diet sodas. Save the carbs from your diet wherever or whenever you can. If you must drink sodas, make sure you drink Diet Soda. Even one 12-ounce can or 20-ounce bottle of soda means you will not lose weight that entire day. If you want to lose weight, Only drink diet sodas.

We all eat salads now any again. For the most part, they are healthy. But one thing that takes a salad from Hero to Zero, is the choice of salad dressing.If you want to lose weight...Watch the Salad Dressing.

Unless you're 10 years old, you've heard the phrase, "An Apple A Day Keeps The Doctor Away". Well. surprisingly, some people actually believe it. And they couldn't be more wrong.If you want to lose weight...

You will not lose weight, if you're not weighing yourself daily. How would you know if what you're doing is working or not?But there's a process to weighing yourself... 'And it's simple really.

Everyone loves a good hamburger every now and then... But there's a certain way to eat them if you're trying to lose some pounds. Subscribe to this no-nonsense podcast... If You Want To Lose Weight.

It's likely that your Great Grandparents, and depending on your age, your Grandparents were thin. They did one thing that you should do. Don't fall for the propaganda. If you want to lose weight...

If you want to lose weight... There are some questions you should be asking. 1) What is a calorie? 2) Why don't you know anyone who's ever lost weight and kept it off by counting calories.

If you want to lose weight. There are certain things you cannot eat. The main thing you must limit, is...

If you want to lose weight. Do Not Drink... You've heard people alter their diet and try to eat healthy. They add more fruits and veggies. They add orange juice every morning. And they do not lose weight; and don't know why?

We're Back for Season 2 with another controversial episode that will help you lose weight, and liver healthier. We will help you, as we have helped many others. Did you know Fiber is indigestible. From the moment it enters your mouth, it is resigned to be forced out of the nether regions of your body. It provides zero nutrition, zero fuel, and has no scientific role in good health. Keep an open mind and allow my to convince you to stop eating the waste product, that is fiber.

If you had to imagine a perfect breakfast? What do you think it would be? Oatmeal? Wheat Bran? Mueslix? 'with some orange juice or apples on the side perhaps? Cottage cheese or yogurt, with toast or a bagel maybe? Well, No! That's all garbage. In this episode we're going to explain what a breakfast (and any meal) should do for you. And then, I'm going to surprise you with the perfect breakfast. It's NOT going to be what you think. But I'll explain why it is and why you should just try this breakfast... and see what happens to you, your digestion, and your weight. If I'm wrong, you can always go back to eating the breakfasts you've been eating. Just listen and experiment.

Another Controversial Episode. Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though you ate all the right foods, as you were taught, you lost exactly 0 pounds. You didn't cut out the fruit. The fruit has Fructose. Fructose is Sugar. Sugar turns to fat. If you eat too much fruit an any one day, you will not lose weight that day.

In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on. You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight. All in 97 Days.

This is a motivation episode that hopefully finds its way to a person who needs to hear it. This is my "Why". I tell you why I decided I needed to lose some weight, and I give my realizations and revelation about losing weight in real life. It wasn't pretty. Hopefully it finds its way to someone who needs to hear it.

To burn the fat that's already stored on your belly, hips, and butt, you're going to have to get your body to actually use that stored fat as fuel. Most of our bodies tend to use Glucose/Sugar as the primary fuel. The takeaway of this episode is that to lose fat, and the weight that the fat weighs, you're going to need your body to burn off the fat that's currently on your body. To do that, your must adapt your body to burn fat as fuel. Our Strategy is to alter our diet by limiting sugars and carbohydrates (which get converted into sugars) with the goal to limit the foods that get turned into fat. Afterall, how can you lose fat/weight at the same time you are creating more fat/weight.

In this episode, I discuss to popular misconceptions about weight management. Does eating fat, make you fat? Does your body only use glucose as fuel? What are Ketone Bodies. Is this what Keto is all about? Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.   If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠⁠Spotify⁠⁠⁠, Google, or Apple.  I’d love to hear what you think.

We've made it past Thanksgiving. And if there's a lesson to be learned, it is that a feast here or there is not a permanent weight gain. One tool that can be used to lose more weight more quickly than diet alone is Meal Compression. You will eat all of your meals within an 8 hour period of the day and for the remaining 16, you will not eat. The most efficient way to do this, is to push back breakfast times into lunchtime. In weeks, there will be little desire for breakfast. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠⁠Spotify⁠⁠⁠, Google, or Apple.  I’d love to hear what you think so far.

It's that time of year again. The pressure of Holiday meals such as Thanksgiving and Christmas, and hell, even New Years. We are trying to lose weight, but, at the same time we will likely participate. But what is a reasonable strategy. Strictly maintain your diet? Eat whatever you want? or should you just eat a bit of everything, but in moderation. Well, I can't tell you how to live your life, but here in this episode, I give you some things to think about. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠Spotify⁠⁠, Google, or Apple.  I’d love to hear what you think so far.

In this episode, We're talking about Simple and Complex Carbohydrates. What they are, and how they will effect your diet and your weight. The relationship carbs have to Insulin. We end this episode with yet another experiment for you. And this experiment is a little more challenging. We're going to identify several different ways to cut out some carbs from your diet. These are some common carbs that many of us must deal with daily. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠Spotify⁠, Google, or Apple.  I’d love to hear what you think so far.

So you've collected your baseline for 7 days as we discussed. Now you know how to weigh yourself correctly as we explained to you. This is where you start to experiment. You are going to listen to the advice I give you, and your goal is to understand why it will work. After you begin to do this. You will begin to lose ounces per day. That's what we're looking for. Every Change you make, requires three days before you see the effect. So everything you try, continue that for at least three days before you even consider abandoning changes. Sure you want to lose more, and you want to lose weight faster, but, this is the inverse of how you gained weight. You gained weight ounces per day and it took you months and years to get to the weight you are now, so today, is the point at which you start to lose weight. If you gained 60 pounds in a year, you cannot expect to lose 60 pounds in 4 months. Be realistic. You'll understand why this all works and if you're consistent, on day 98 you'll be sending me a message to tell me how much weight you've lost. I cannot wait to hear from you. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠Spotify⁠, Google, or Apple.  I’d love to hear what you think so far.

In this episode, I explain why 97 Days is so important, that I named the podcast after it. The goal is to establish a baseline, and give you a consistent method to weigh yourself and collect accurate data.  It does you ZERO, Let me say it again...   It does you ZERO good to measure yourself throughout the day, at different times, after you’ve had different meals and drinks.  But your Baseline is Imperative.  To collect your baseline, you’ll need 3 things.  If you have them, great!   You saved some money.  If not, collect them before you start your 7-day baseline collection. To start building your baseline, you’ll need: 1)     Get your hands on a Measuring Tape 2)     A phone application to track your weight. 3)     An Accurate, digital Scale with decimal points   If you don’t have these items, head to your local discount store and get them, or order them from that online store that we all order stuff from. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠Spotify⁠, Google, or Apple.  I’d love to hear what you think so far.

I know what you're going through. You've been trying to lose weight for awhile now. For Months and Years you've fought this war. When you did manage to lose some weight every now and then, realized that the weight came back within days. You tried diets and programs and none of them worked. Well. This will. We all recognize that no diet works for everyone. But I will give you strategies and experiments to lose weight for you individually. You will determine what works for you and what does not. Give me 97 Days. 3 months, and 1 week, and you will know that you can lose weight. But most importantly of all. You learn to understand if something is working, or something is NOT working. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  Spotify, Google, or Apple.  I’d love to hear what you think so far.