It's a Code You! Mental Health Support for Those Working in Healthcare

In this episode of It's a Code You!, we're going to be talking about how to get through the holidays when you're working in healthcare. The holidays themselves can be a stressful time. There are financial stressors, requests for time commitments that can cause you to feel spread thin and just the over all expectations that you may feel from family and friends. When you factor in things like having to work holidays or there being less of a workforce due to time off, the holidays can feel anything but festive. So we'll talk about what are some of the things that might make working in healthcare more stressful during the holidays. And then we will talk about some ways that you can try to find some balance and joy amidst the chaos. Above all, we want to validate those feelings of overwhelm and stress. If you have any questions, concerns or comments please contact us at [email protected]

November is National Family Caregivers Month. So for today's episode we are going to talk about being a caregiver for a loved one with dementia. Being a caregiver is so complicated, there can be so many layers to it. Not only do you step into a role of caretaking for, usually an older adult, but you've likely had roles with this person aside from being a caretaker like daughter, son, sibling, grandchild. Relationships also have their own story, both good and bad, prior to stepping into a role as a caregiver, which can make it more complicated. And maybe you have a family you're also caring for, a full-time job, and just other responsibilities. So we're very excited to have our guest here today to help us dive into some of the issues that surround those who are caregivers for loved ones with dementia. Our guest, Meredith Kolodze Meredith Kolodze, DSW, LICSW, is a dedicated Social Worker with over 15 years of experience in the field. Meredith has devoted her career to making a positive impact on the lives of older adults. As a Program Manager at NAMI NH, she specializes in providing essential training, education, and support to older adults and their families, focusing on mental health awareness and care. If you have any questions, comments or concerns please contact us at [email protected] Resources: Book: The 36 Hour Day by Nancy L. Mace and Peter V. Rabins Book: Travelers to Unimaginable Lands by Dasha Kiper

On this episode of It's a Code You!, we are going to be speaking with Angie Raymond Leduc, who is the Manager of the Injury Prevention Center within Population Health at Dartmouth Health. She is also a NAMI NH authorized Connect Suicide Prevention and Postvention Trainer. We will talk about Dartmouth's efforts and initiatives in suicide prevention, as well as general suicide prevention takeaways that anyone can use to support someone who is having thoughts of ending their life.  Resources: DH Employee support: https://careers.dartmouth-hitchcock.org/sites/default/files/2024-08/Employee%20Wellness%20Mental%20Health%20Resources.pdf NAMI NH support groups: https://www.naminh.org/support-groups/ Warning Signs Poster: Recognize the Warning Signs Poster NH 2024 Rev4  

Today we're talking about something that seems really simple but a lot of folks struggle with it—but absolutely foundational to good mental health and great relationships: knowing how you feel. Have you ever said "I'm fine" when you're anything but? Have you ever felt so overwhelmed that you couldn't even begin to explain what was going on inside you? That's not just frustrating—it can deeply affect the way we communicate, make decisions, and relate to the people we care about most. So today, we'll explore: 1.    What it really means to identify your emotions 2.    Why this skill is so important for communication 3.    How emotional awareness impacts your relationships 4.    And practical ways you can build this skill—no matter where you're starting from   Resources: Feelings Wheel for Adults www.calm.com/blog/the-feelings-wheel   Sources: •    Barrett, L. F. (2017). How Emotions Are Made: The Secret Life of the Brain, https://jyotsnabooks.wordpress.com/wp-content/uploads/2017/12/how-emotions-are-made-the-secret-life-of-the-brain.pdf •    https://hbr.org/2014/06/manage-a-difficult-conversation-with-emotional-intelligence •    https://medium.com/%40johnnysbooksummaries/summary-of-emotional-intelligence-why-it-can-matter-more-than-iq-by-daniel-goleman-ce6d3fdf4254 •    https://mindfulness.com/mindful-living/name-it-to-tame-it •    https://newsroom.ucla.edu/releases/Putting-Feelings-Into-Words-Produces-8047 •    https://positivepsychology.com/understanding-emotions/ •    https://thefeelingswheel.com/wp-content/uploads/2024/09/willcox1982_feelingswheel.pdf •    https://www.hubermanlab.com/episode/dr-lisa-feldman-barrett-how-to-understand-emotions •    https://www.mentalhealthwellnessmhw.com/blog/from-overwhelm-to-control-the-name-it-to-tame-it-method •    https://www.nami.org/anxiety-disorders/critical-things-to-know-about-emotions-for-mental-health-and-healing/ •    https://www.psychologytoday.com/us/blog/meaningfull/202310/got-feelings-you-cant-explain-youre-not-alone •    https://www.psychologytoday.com/us/blog/mindfulness-insights/202312/why-its-vital-to-identify-process-and-express-your-emotions •    https://www.researchgate.net/publication/229062501_Knowing_what_you%27re_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation?utm_source=chatgpt.com •    https://www.unh.edu/pacs/recognizing-emotions  

Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren't being met. But what if you don't know what your needs are? Something that's paramount to understanding what you, as an individual, needs is your relationship with yourself. In this episode of It's a Code You!,  we will help you understand how to cultivate your relationship with yourself, how to self-reflect and not only identify your needs but effectively communicate them to others.    Sources: https://psychcentral.com/blog/weightless/2015/08/10-simple-questions-to-help-you-identify-or-clarify-your-needs#1 https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt#what-it-isnt https://royallifecenters.com/how-to-find-and-meet-your-needs/ https://www.calm.com/blog/how-to-communicate-your-needs-in-a-relationship https://positivepsychology.com/self-actualization/ https://bigthink.com/life/self-actualization-gene/

On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating successes can lead to big gains in our well-being and mental health.  If you have questions, comments or feedback please reach out to us at [email protected] Sources •    https://www.berkeleywellbeing.com/what-is-savoring.html •    https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life •    https://greatergood.berkeley.edu/article/item/how_to_slow_down_and_savor_the_holidays •    https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.791040/full •    https://hiddenbrain.org/podcast/you-2-0-make-the-good-times-last/ •    https://news.northwestern.edu/stories/2024/06/positive-emotion-skills-burnout-health-care-workers/#:~:text=Published%20in%20PLOS%20ONE%2C%20the,attainable%20goals%20and%20self%2Dcompassion. •    https://positivepsychology.com/savoring/ •    https://www.psychologytoday.com/us/blog/chronically-me/202306/the-art-of-savoring •    https://www.tandfonline.com/doi/full/10.1080/02699931.2021.1959302 •    https://workingoncalm.com/savoring-can-build-resilience/  

Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthcare workers feel like taking time off is a struggle and how to take the time you need to replenish and refresh. If you have any questions, comments or feedback please reach out to us at [email protected] Sources: https://business.leeds.ac.uk/research-ceric/dir-record/research-blog/2358/nurses-need-care-too-how-curbing-self-sacrifice-can-prevent-burnouts https://camillestyles.com/wellness/vacation-guilt/ https://doctorsonsocialmedia.com/what-is-happening-to-our-professional-identity/ https://edhub.ama-assn.org/steps-forward/module/2820183 https://www.healthecareers.com/career-resources/nursing-news-and-updates/why-nurses-should-use-all-of-their-pto-days https://www.hhs.gov/sites/default/files/health-worker-wellbeing-advisory.pdf https://nam.edu/perspectives/a-path-to-improved-health-care-worker-well-being-lessons-from-the-covid-19-pandemic/ https://www.pewresearch.org/social-trends/2023/03/30/how-americans-view-their-jobs/

On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.   If you have questions, concerns or feedback please reach out to us at [email protected]

On this episode of, It's a Code You!, we are going to be talking about the holistic view of mental health. When we, as therapists, work with people, we look at the person in their environment. We take into account everything about their world and how that affects their mental health. That's what we are going to be talking about today. If you have any questions or comments, please reach out at [email protected] Sources 1.    https://www.cdc.gov/diabetes/living-with/mental-health.html 2.    https://theconversation.com/traditional-medicines-must-be-integrated-into-health-care-for-culturally-diverse-groups-114980 3.    https://socialwork.columbia.edu/news/social-workers-vital-force-addressing-mental-health 4.    https://www.socialworkers.org/LinkClick.aspx?fileticket=fFnsRHX-4HE%3d&portalid=0 5.    https://www.socialworkers.org/Practice/NASW-Practice-Standards-Guidelines/NASW-Standards-for-Clinical-Social-Work-in-Social-Work-Practice#:~:text=It%20centers%20on%20a%20holistic,a%20state%2Dregulated%20professional%20practice. 6.    https://socialwork.tulane.edu/blog/holistic-approach-in-social-work/ 7.    https://www.socialworker.com/feature-articles/field placement/An_Introduction_to_Use_of_Self_in_Field_Placement/ 8.    https://www.webmd.com/balance/what-is-holistic-medicine 9.    https://www.who.int/about/governance/constitution  

In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.  If you have any questions, comments or feedback please reach out to us at [email protected].   Resources: If you're looking for additional support, here are some resources: •    Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier •    Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources •    Hotlines for Support: If you're struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141 •    Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff •    Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.    

Hello and welcome to It's a Code You! For May and June, we are focusing on Mental Health Awareness, as May is Mental Health Awareness Month. For this episode, we are going to be looking at the medication side of mental health. Joining us today is Casey Williams, Casey Williams is a psychiatric nurse practitioner who has been specializing in psychiatry since 2016. She has worked in a number of different environments from inpatient psychiatry, outpatient, medical/psychiatry and has practiced in treating individuals across the entire lifespan. She currently works on our DHBHS team doing medication management for our employees, and she also works on the Lebanon campus doing psychiatric consults in emergency medicine as well. Her specific clinical interest is ADHD.  

In this episode of It's a Code You!, we are going to be talking about therapy. If you've never been to therapy but you're wondering what it's like, or maybe you're preparing for your first therapy appointment, this episode is for you. We'll talk about general mental health information and give you an idea of what to expect during your first session, as well as things you should keep in mind as you meet your new therapist and build a relationship. If you have any questions, feedback or concerns please reach out to us at [email protected] Sources: https://www.samhsa.gov/mental-health/what-is-mental-health/facts https://www.dulyhealthandcare.com/health-topic/debunking-8-myths-about-seeking-mental-health-therapy https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy https://cdclr.hdfs.vt.edu/faq-items/ive-never-been-to-therapy-or-counseling-before-what-should-i-expect-for-the-first-appointment/ https://www.apa.org/ptsd-guideline/patients-and-families/psychotherapy-professionals

In closing out our theme of Finding Balance in an Unbalanced World for March and April, on this episode of It's a Code You! we will talk about how you can find some work-life balance if you're a healthcare worker. Healthcare is a high-stress environment, and without balance, you can feel burned out and overly stressed. We'll give you some real actionable ways to gain some balance.  If you have any questions, comments, or feedback, please reach out to us at [email protected].   Sources:  How to Create a Positive Work-Life Balance for Healthcare Workers https://hrforhealth.com/blog/work-life-balance#:~:text=Regular%20breaks%20and%20adequate%20time,off%2Dhours%20helps%20prevent%20burnout. https://bmcprimcare.biomedcentral.com/articles/10.1186/s12875-022-01831-7 https://www.healthcare-management-degree.net/list-articles/five-ways-healthcare-workers-can-maintain-a-healthy-work-life-balance/ https://ldnetwork.org/blog/the-importance-of-positive-work-life-balance-for-healthcare-professionals/  

Content Warning This episode will cover sensitive content that may be triggering or upsetting. Please be mindful of your own experience and life in deciding if this episode is for you.  April is Child Abuse Prevention Month, so for the first episode in April on It's a Code You!, we will be reposting an episode from last April where we will go in-depth in talking about how you can reduce the risk of childhood sexual abuse. Over 90% of children who are sexually abused are abused by someone their parents know and trust. There are ways that you can be more aware, speak up when something makes you uncomfortable, and even follow guidelines for community and school activities that can help to reduce risk. Resources: National Sexual Violence Resource Center www.nsvrc.org

In staying with our theme of Finding Balance in an Unbalanced World for March and April, in this episode of It's a Code You!, we will be talking about how you can be a better listener in your relationships, which will give your communication more balance. We will go through the idea of balance in communication and then we will provide you with skills that you can start using today. If you have any questions, comments or feedback, please reach out to us at [email protected]   Sources: https://www.psychologytoday.com/us/blog/stronger-bonds/202501/how-couples-communication-influences-relationship-quality?msockid=125787599faa68d606de93119e866921 https://ascensioncounseling.com/the-art-of-equilibrium-balancing-talking-and-listening-in-your-relationship#:~:text=Balanced%20communication%20leads%20to%20greater,happier%20and%20more%20fulfilling%20partnership. https://asana.com/resources/effective-communication-workplace

On this episode of It's a Code You!, we will be talking about the skill of "Catch It, Check It, Change It". This is a tool that can be used to catch distorted or unhealthy thinking and change it to something more balanced and accurate. This tool is something that's used in Cognitive Behavioral Therapy that can be helpful in reducing anxiety and depressive symptoms. If you have any questions, concerns or feedback please reach out to us at [email protected]. Sources: https://www.ncbi.nlm.nih.gov/books/NBK279297/ https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://sacredsoulinsight.com/mastering-the-three-cs-of-cbt-catch-it-check-it-and-change-it/ Resources: https://thinkcbt.com/images/CATCH_CHECK_CHANGE_EXERCISE.pdf  

On this episode of, It's a Code YOU!, we will be talking about using the concept of mindfulness when you have an anxious brain. Anxiety is something that most of us experience at some point in our lives. Mindfulness offers us a way to step out of that whirlwind and notice our thoughts without becoming entangled. If you have any questions, comments, or feedback please email us at [email protected]   Sources Barrett, L. F. (2017). How Emotions Are Made: The Secret Life of the Brain. Houghton Mifflin Harcourt. Berk, L., & Tan, S. (2006). The Neurochemistry of Laughter and Humor. Medical Hypotheses, 67(1), 636-640. Hofmann, S. G., et al. (2010). "The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses." Cognitive Therapy and Research. Hölzel, B. K., et al. (2011). Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research: Neuroimaging, 191(1), 36-43. Levine, P. A., & Frederick, A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books. Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Norton & Company. https://www.mindful.org/make-peace-with-your-anxious-brain/ https://www.mindfulleader.org/blog/32176-effective-methods-to-soothe-an https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-stress-relief-with-laughter-is-no-joke/ https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951  

In this episode of It's a Code You!, we will be teaching the concept of self-compassion. Self-compassion is something that when practiced can increase feelings of self-worth, help to decrease negative self-talk and decrease symptoms of anxiety. We will talk to you about the concept, the benefits and teach you real ways you can start practicing it today. If you have any questions, comments or feedback please reach out to us at [email protected]   Resources: Self-Compassion Test: https://self-compassion.org/self-compassion-test/ Self-Compassion Practices: https://self-compassion.org/self-compassion-practices/ Self-Compassion Meditations and Resources: https://www.tarabrach.com/compassion-others-self/ Sources: https://selfcompassion.web.unc.edu/what-is-self-compassion/the-three-components-of-self-compassion/ https://self-compassion.org https://pmc.ncbi.nlm.nih.gov/articles/PMC4351754/#:~:text=Self%2Dcompassion%20was%20found%20to,Neff%20%26%20McGehee%2C%202010). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube  

For the first two months of 2025, here at DHBHS we are focusing on concepts related to mindfulness. Research shows that those who practice daily mindfulness have lower stress levels and can have better emotional regulation. In this episode of, It's a Code You!, we will dive into mindfulness, what is it, why is it good for us and then how do you actually practice it. If you have any feedback, questions or comments, please email us at [email protected].  Sources: https://www.mindful.org/training-the-brains-of-warriors/ https://www.healthline.com/health/mind-body/what-is-mindfulness#benefits https://www.apa.org/topics/mindfulness https://positivepsychology.com/journaling-for-mindfulness/ https://thewellnesssociety.org/free-body-scan-meditation-script-pdf/ https://www.apa.org/topics/mindfulness/meditation https://www.mindful.org/three-daily-mindfulness-practices-for-healthcare-workers/

The holidays, while full of celebrations, can also be challenging. In this episode of It's a Code You, we will speak to the staff of DHBHS to ask what the most challenging part of the holidays is for them and how they cope, as well as what they find joyful and how they lean into the joy.  Join us as we acknowledge the reality of holidays while also finding our own ways to extract joy and positivity where we can. If you have any suggestions, questions or comments please email us at [email protected]. We wish all of you a Happy Holiday Season!

Do you take care of an older adult or do you help manage their care? If so, this episode will likely be helpful to you. In honor of November being National Family Caregivers Month  we are going to talk about how to navigate being a long distance caregiver. However, all of the tips included are useful for caregivers in general as well.  Please remember to check your states requirements when it comes to things like power of attorney paperwork as well as Medicaid waiver eligibility. And look at our list of resources at the end of the show notes. These were all mentioned throughout the podcast. If you have any questions, feedback or if you'd like us to cover a certain topic, please reach out to us at [email protected]. We'd love to hear from you! Resources: www.caregiving.org www.caregiver.org  www.alz.org https://www.medicaidplanningassistance.org/medicaid-eligibility-income-chart/ www.askchapter.org (FREE Medicare guidance and assistance)

The holiday season is approaching and that can be difficult if you've recently had a significant romantic relationship end. Maybe you're going through a divorce, or maybe you had a committed significant other that you had built a life with. Either way we hold space for you and acknowledge there are many different types of relationships and going through the holidays after your relationship ends can seem daunting. We're going to talk about ways you can prepare yourself for the holidays, provide some tips to try and make it a little easier and hopefully joyful as well. If you have any questions, comments or feedback please reach out to us at [email protected] 

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut . Stephanie is an LMFT and a therapist at DHBHS. Before coming to DHBHS she worked in schools as a therapist for 9 years and maintained a private practice. We will be asking Stephanie to educate us about ODD and Conduct Disorder, how these symptoms differ from developmentally appropriate challenging behaviors in children and teens, and some tips that can help you know where to start if this is a new diagnosis for your child and to help make things smoother. If you have any questions, comments, or feedback please reach out to us at [email protected].   Resources and Further information about things mentioned in the show: Positive Reinforcement https://positivepsychology.com/positive-reinforcement-psychology/ Ross Greene https://drrossgreene.com/books.htm    

Sensitive Topic Advisory This episode we will be discussing a sensitve topic that might be difficult for some listeners. We will be talking about domestic violence and issues related to domestic violence. Please take care of yourselves when deciding if you should listen. We want to hold space and acknowledge that it may be difficult for some to hear this material.   On this episode of "It's a Code You!" we will be speaking with Kate Rohdenburg from WISE. WISE has been working to end gender-based violence in the Upper Valley area of New Hampshire and Vermont since 1971. They provide free and confidential advocacy for survivors of domestic and sexual violence, stalking, and sex trafficking, prevention education and professional development, and resources for survivors navigating civil and criminal legal systems. Kate is the Program Director at WISE, supporting the advocacy and prevention teams. Her work with youth has been recognized by NPR, The Atlantic, Brain Child Magazine, and is a UNH Prevention Innovations Research Center Prevention Practitioner of the Year.   If you have any feedback, questions or comments please reach out to us at [email protected]. Our listeners are very important to us and we'd love to hear from you! Resources mentioned in the podcast: https://lundybancroft.com/books/ Podcast "This Happened" https://podcasts.apple.com/us/podcast/this-happened/id1437701837 Power and Control Wheel: https://www.thehotline.org/identify-abuse/power-and-control/ https://www.hotpeachpages.net/

On this epsiode of It's a Code You! we will speak with Dr. Sarah Roane, psychologist and clinical lead at DHBHS about Seasonal Affective Disorder, or SAD. We'll cover how many people are affected, what the symptoms of SAD are, who is more at risk for developing SAD and what some treatment options are.  If you have any questions, comments, feedback or would like us to cover a specific topic please reach out to us at [email protected]   Resources mentioned in the episode: How to Obtain a Lightbox https://medicine.yale.edu/psychiatry/research/programs/clinical-people/winter/obtain/

Are you in a relationship with someone you really love but it feels like the two of you just can't communicate? Do you feel like you dread having to talk about an issue with your partner? Welcome to It's a Code You, today we are going to take a look at some basic communication skills and how communication skills can affect your relationship If you have any feedback, comments, questions or if there's something you'd like us to cover please reach out to us at [email protected]. Sources: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

Is your youngest child starting their senior year? You might be feeling a variety of emotions as you stand at the brink of a new phase of life. In this episode of, It's a Code You!, we will be looking at how you can prepare for becoming an empty nester.  We will talk about what you might be feeling as well as tips for moving through this transition period and onto the next phase of life. If you haven't already subscribed, please do so! We welcome your feedback, comments or suggestions at [email protected] Sources: https://journeytocollege.mo.gov/how-to-survive-the-empty-nest-a-parents-guide-to-coping-when-the-kids-are-off-to-college/ https://www.parents.com/empty-nesters-how-to-cope-when-your-kids-are-on-their-own-8423639 https://acendahealth.org/becoming-an-empty-nester-an-emotional-roller-coaster/ https://www.psychologytoday.com/us/blog/lead-kindness/201912/preparing-empty-nest-in-2020 https://psychcentral.com/health/empty-nest-syndrome#summary  

On this episode of It's a Code YOU!, we will be looking at burnout and how it can affect your personal and professional life. We'll dive into the difference between stress and burnout. We will also be taking a look at how the concept of radical acceptance can affect the amount of stress and anxiety we feel. Finally we will go into some tips and tricks for managing your stress levels and even ways to approach issues at work. If you have any questions, feedback or comments, please email us at [email protected].

Maybe you've just lost a loved one, or perhaps a very important relationship has ended. In this episode of, It's a Code YOU! We will talk about grief, what it looks like and when you might want to seek out additional support. We'll also provide you with information about resources. If you have any questions, comments, or feedback, please reach out to us at [email protected].    Resources: www.healgrief.org www.apa.org www.hospicefoundation.org   Sources: https://www.apa.org/topics/grief https://www.health.harvard.edu/mind-and-mood/5-stages-of-grief-coping-with-the-loss-of-a-loved-one https://www.apa.org/pubs/books/grief-isnt-something-to-get-over https://www.apa.org/pubs/magination/441B266?tab=1 https://www.abct.org/fact-sheets/complicated-grief/ https://prolongedgrief.columbia.edu/prolonged-grief-treatment/ https://www.psychiatry.org/patients-families/prolonged-grief-disorder              

Did you know that college students are having greater rates of depression and anxiety?  There are things you can do to help mentally prepare your child for the transitions and greater level of independence. In this episode of "It's a Code YOU!", we will go through a list of life skills that will help to build resiliency in your teen and better equip them for all the changes that come with entering college. We will go over emotional skills, communication skills, problem-solving skills and real world practical skills. If you have any feedback, questions, suggestions for episodes please email us at [email protected] we would honestly love to hear from listeners and hear the ways that we can best support those who are listening and cover more topics that you'd like to hear about. Sources: https://childdevelopmentinfo.com/development/15-valuable-life-skills-to-teach-your-teen-as-they-prepare-for-adulthood/ https://www.edmentum.com/articles/6-parent-tips-on-setting-goals-with-your-child/ https://www.atlassian.com/blog/productivity/how-to-write-smart-go https://www.princetonhcs.org/care-services/princeton-house-behavioral-health/news-events/newsletters/spring-2018/on-the-road-to-adulthood-emotionally-preparing-teens-for-collegeals#:~:text=What%20are%20SMART%20goals%3F,within%20a%20certain%20time%20frame. https://safesupportivelearning.ed.gov/news/student-mental-health-worsens-more-are-seeking-help

Happy Pride Month! This episode we are speaking to Pam Bertolino, LICSW regarding how to not only support your LGBTQ+ child (or a child in your life), but how to create a supportive, loving, accepting environment in your home. We're also going to look at things you can do to help create a more supportive environment in your local schools. If you have any suggestions, comments, or feedback please reach out to us at [email protected]. Resources: www.thetrevorproject.org www.glsen.org www.pflag.org   Show notes: https://www.cdc.gov/healthyyouth/data/yrbs/pdf/YRBS_Data-Summary-Trends_Report2023_508.pdf https://www.cdc.gov/lgbthealth/youth.htm  

In this episode, we are going to take a look at men and mental health. We know the data shows that men commit suicide at a much higher rate than women, but depression numbers show that many more women suffer from depression. Can that be the case? Or are we possibly not seeing the numbers in men because we focus on symptoms of depression typically seen by women? Join us as we dive into the research and discuss possible implications. If you have any suggestions, feedback, or questions, please reach out to us at [email protected]. Show notes: https://www.nimh.nih.gov/health/topics/men-and-mental-health https://www.cdc.gov/suicide/suicide-data-statistics.html https://adaa.org/find-help/by-demographics/mens-mental-health https://www.mhanational.org/infographic-mental-health-men https://journalofethics.ama-assn.org/article/depressions-problem-men/2021-07 https://www.nimh.nih.gov/health/statistics/major-depression https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1733742 https://www.mayoclinic.org/diseases-conditions/depression/in-depth/male-depression/art-20046216#:~:text=Not%20recognizing%20depression.,can%20be%20symptoms%20of%20depression. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10151934/ https://www.newportinstitute.com/resources/treatment/male-mental-health-disorders/ https://www.health.harvard.edu/mind-and-mood/narcissistic-personality-disorder-symptoms-diagnosis-and-treatments https://www.sciencedaily.com/releases/2015/03/150304104040.htm https://www.psypost.org/significant-number-mass-shooters-may-aggrieved-narcissists/  

Do you ever go to find something and become frustrated because you have to sift through a drawer of things to locate the one item you need? Most of us have a "junk" drawer in the kitchen filled with fast food straws, batteries and birthday candles. But how do you know if the clutter in your home is affecting your mental health? In this episode, we will look at the psychology of clutter, how it manifests with mental health issues, what type of treatment works and signs and symptoms that you might have a problem. We'll also talk about tips and tricks for clearing out some of your clutter and organizing your home. If you have any feedback, questions or comments please reach out to us at [email protected]   Show notes: Saxbe DE, Repetti R. No place like home: Home tours correlate with daily patterns of mood and cortisol. Pers Soc Psychol Bull. 2009;36(1):71-81. doi:10.1177/0146167209352864 https://journals.sagepub.com/doi/10.1177/0146167209352864 Bodrij FF, Andeweg SM, Prevoo MJL, Rippe RCA, Alink LRA. The causal effect of household chaos on stress and caregiving: An experimental study. Compr Psychoneuroendocrinol. 2021;8:100090. doi:10.1016/j.cpnec.2021.100090 https://www.sciencedirect.com/science/article/pii/S2666497621000643?via%3Dihub Cutting JE, Armstrong KL. Facial expression, size, and clutter: Inferences from movie structure to emotion judgments and back. Atten Percept Psychophys. 2016;78(3):891-901. doi:10.3758/s13414-015-1003-5 https://link.springer.com/article/10.3758/s13414-015-1003-5 Vartanian LR, Kernan KM, Wansink B. Clutter, chaos, and overconsumption. Environment and Behavior. 2016;49(2):215-223. doi:10.1177/0013916516628178 https://doi.org/10.1177/0013916516628178 Sorrell JM. Tidying up: Good for the aging brain. J Psychosoc Nurs Ment Health Serv. 2020;58(4):16-18. doi:10.3928/02793695-20200316-02 https://journals.healio.com/doi/10.3928/02793695-20200316-02   Archadhaa, S., & Basu Arnabh. (2021). A Case of Clutter and Chaos. The Journal of Nervous and Mental Disease, 209(7), 481–483. https://doi.org/10.1097/NMD.0000000000001319    

Have you heard the phrase "emotional labor"? Have you ever wondered why women seem to feel like they carry more of this? In this episode, we will take a look at the mental health of women and how they are affected differently than men. We'll also look at post partum disorders, the signs that you may need some extra support and where to turn for help. If you have any feedback, questions or comments, please reach out to us at [email protected] Research used in the show: Maternal depression and child development ,A-C Bernard-Bonnin, Canadian Paediatric Society, Mental Health and Developmental Disabilities Committee. Paediatrics & Child Health, Volume 9, Issue 8, October 2004, Pages 575–583, https://doi.org/10.1093/pch/9.8.575 (Published: 01 October 2004) A Comprehensive Review of Motherhood and Mental Health. National Institutes of Health (NIH) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10613459/ Reich-Stiebert N, Froehlich L, Voltmer JB. Gendered Mental Labor: A Systematic Literature Review on the Cognitive Dimension of Unpaid Work Within the Household and Childcare. Sex Roles. 2023;88(11-12):475-494. doi: 10.1007/s11199-023-01362-0. Epub 2023 Apr 29. PMID: 37283733; PMCID: PMC10148620. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10148620/#Abs1title

It's not uncommon to enjoy a drink after a hard day. It can be relaxing and take your mind off of your troubles. But what does regular alcohol consumption do to your mental health? How does it affect your brain? And how does it make some mental health issues worse? These are all the questions that we will answer during the newest episode of It's a Code You! For questions, comments or feedback please reach out to us at [email protected]   Resources discussed in the episode: Al-Anon: https://al-anon.org/ Alcoholics Anonymous: www.aa.org SAMHSA: Substance Abuse and Mental Health Services Administration  https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP

Content warning This episode will cover sensitive subject matter and may be upsetting to some listeners. Did you know that 1 in 4 girls and 1 in 13 boys will experience some form of sexual abuse before their 18th birthday? Do you know the signs of grooming behaviors in other adults? Most people think that they have to worry about strangers around their children but 90% of children who are abused are perpetrated by people their parents know and trust.  In this episode we will talk about the prevalance of child sexual abuse, the physical and mental affects, how to foster body autonomy in your children, how to recognize grooming behaviors in other adults or older juveniles and what to do if you see something that feels off.  For questions, comments or suggestions please write to us at [email protected] National Sexual Violence Resource Center www.nsvrc.org  

In this episode we'll take a look at bids for connection, how they are missed and what the research says about couples who are happier and healthier together.  We'll give you real actionable steps that you can put into place today to improve your communication, connection and to start to repair any resentment that might be present. Friendship is the basis for any healthy relationship and it's easy for that to get lost once you've had a family or start to advance in your career. Join us and we will help you get started back on the road to friendship once again. Have questions, comments or feedback? Email us at [email protected]  

Do you feel that you're not getting quality sleep? Or maybe you do shift work and you struggle with feeling rested and staying up? This episode we chat with Dr. Jessica Salwen-Deremer, a clinical psychologist with experience in treating sleep disorders with CBT-I (Cognitive Behavioral Therapy for Insomnia). We'll take a look at the components of healthy sleep, what having a sleep routine can do for you as well as other topics to help you try and get a better night's rest. If you have a comment or question or you'd like us to cover a specific topic, please reach out to us at [email protected]   Resources mentioned in the podcast episode: Mindfulness Coach app Insomnia Coach app Blue light blocking glasses for those doing shift work with red or yellow lenses CBT-I treatment for insomnia

We're rebranding! In order to adequately communicate who our audience is, we've decided to change things up a bit. It's a Code You! Mental Health Support for Those Working in Healthcare will be replacing Behind the Mask: Thriving in Healthcare. Our episodes will remain the same, with the same intent: To provide support an education on topics related to mental health, parenting, relationships with a specific focus on healthcare workers and how they may be affected. We will strive to offer real life tips and action steps from mental health professionals.  Please join us, subscribe and share!

Most people have experienced bullying at some point during their childhood, either being the victim of a bully, having a friend be bullied, or perhaps you were the bully. Children today have to experience bullying with the added pressure of social media. The bully isn't just the kid at school or on the bus, now they can text or post about you online. This episode we will talk about how social media in general affects our mental health, as well as development. We'll also explore cyberbullying and what to look out for, how to help your child if that's something they are experiencing.    Resources mentioned in the episode: US Department of Health and Human Services-STOP BULLYING NOW HOTLINE-24/7-1-800-273-8255. Stopbullying.gov Bullying Clinic-Boston Children's Hospital Bad apps-Badoo, Monkey HILY, Penty of Fish and Hot or Not—these can all register locations. If your child is being bullied-contact the content provider-ex. Instagram, etc.. and call police. Call school superintendent, State Dept of Education, US Department of Education  If the bullying is based on identity-contact the office for Civil rights, US Department of Justice-Civil Rights Division Cyber bully Research Center-1-407-374-3334

"Treat Yo Self" became popular after an episode of the sitcom, "Parks and Recreation", but the idea of retail therapy has been around for a long time. Feeling down or depressed and buying yourself a little pick me up is done by many. In this episode, we look at why this can be a negative coping mechanism and how raising your emotional intelligence can help put a stop to this and other maladaptive coping skills. 

Do you ever feel like your child became a different person when they entered their teenage years? This episode we will chat with Pam Bertolino, LICSW, who has 35 years of experience as a family therapist and two daughters. You'll walk away with some validation for your experiences as well as some action steps to help foster a better connection with your teen.

In this episode, we will discuss what Dry January is, how it started and why taking a break from alcohol can provide some benefits for your physical and mental health.

Each year most Americans set certain resolutions, usually health related, that they want to accomplish. But how many actually succeed? This episode we will get into what the numbers say about how many people are successful, why you might be bailing on your resolution and tips on how you can set yourself up for success.

While the holidays can be a time of joy and laughter, they can also be a time of dread, stress and obligation. In this episode, we talk about how to create healthy boundaries for yourself around the holidays so that you actually enjoy and feel rejuvenated by the holiday season. We will cover areas where you might want to create boundaries as well as examples of how to have those conversations. 

This is the trailer for our new podcast "Behind the Mask: Thriving in Healthcare". Episodes will center around issues related to mental health, relationships and overall health with special consideration being given to how these issues affect those working in healthcare.