Live Brighter With Tara

What if your past didn't have to define your future?   In this episode of Live Brighter with Tara, Everdawn Charles shares her powerful journey of healing from childhood trauma, addiction, and emotional pain through faith in Jesus Christ.   Together, we explore trauma, identity, addiction, deeper healing through Splankna, and the hope of redemption no matter your past.   This is Part 3 of the Splankna Series and a powerful reminder that healing is possible.   For more Information on SPLANKNA: https://www.splankna.com/ Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:58 Introduction to Everdawn's Journey 04:13 Childhood Trauma and Resilience 10:00 The Impact of Abuse and Healing 18:51 Navigating Adolescence and Addiction 26:30 The Road to Recovery and Self-Discovery 29:04 Embracing a New Life in Christ 33:55 Conclusion, Empowerment, and the Role of Women   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Follow Everdawn HERE: https://www.instagram.com/bozemanmontanarealestate/   Thank you for Listening, and Live Brighter 1% at a time! Tags: #TraumaHealing #HealingJourney #FaithAndHealing #EmotionalHealing #ChildhoodTrauma #RedemptionStory #ChristianPodcast #HopeAfterTrauma  

What if your healing story could become the very thing that helps others heal? In this episode of Live Brighter with Tara, Tara sits down with Heather Hughes—co-developer of the Splankna Therapy Institute—to share her journey from childhood trauma to deep emotional and physical healing. Together, they explore how trauma can impact both the mind and body, why traditional talk therapy doesn't always reach the root, and how healing can happen through a deeper connection between faith and the healing process. This conversation covers: • Childhood trauma and its lasting impact • Healing beyond traditional talk therapy • Faith, identity, and personal transformation • Why healing happens one step at a time If you've ever felt stuck despite doing "all the right work," this episode offers a thoughtful perspective on healing, growth, and transformation. 🎙️ Listen now.   For more Information on SPLANKNA: https://www.splankna.com/ Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST CHAPTERS: 01:41 Heather's Healing Journey: From Childhood Trauma to Splankna Therapy 06:57 How Splankna Therapy Transforms Emotional and Physical Healing 10:00 Inside Upperdogs: Understanding Emotional and Spiritual Authority 21:55 New Age Beliefs vs Faith: Exploring the "Upper Dog" Perspective 29:21 Faith, Love, Authority, and Money: A Deeper Conversation 33:59 Finding Peace, Comfort, and Gratitude in Everyday Life 36:31 Living Brighter: Daily Practices for Deep Healing    Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening! #TraumaHealing #ChristianPodcast #HealingJourney #FaithAndHealing #EmotionalHealing #PersonalGrowth #MindBodyConnection  

What if healing requires going deeper than conscious thought alone? In this episode of Live Brighter with Tara, Tara sits down with Sarah Thiessen—licensed therapist, founder of the Splankna Training Institute, and author of Splankna: The Redemption of Energy Healing for the Kingdom of God. Sarah shares her journey from skepticism to developing a Christian mind-body healing protocol designed to help address trauma, emotional wounds, and subconscious patterns that traditional talk therapy may not fully resolve. Together, they explore faith, trauma healing, spiritual discernment, and the deeper roots of emotional pain through the lens of Sarah's personal and professional experience.   For more Information on SPLANKNA: https://www.splankna.com/ Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST CHAPTERS: 00:59 Introduction to Splankna: Origins, Faith, and the Healing Journey 15:29 The Transformational Power of Splankna Healing 21:05 Inside Splankna: Protocols, Foundations, and Core Approaches 27:48 What a Splankna Session Really Looks Like 35:33 Splankna vs Traditional Therapy: Key Differences Explained 41:07 Generational Healing: Breaking Patterns and Personal Stories   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for Listening!   #TraumaHealing #MindBodyConnection #EmotionalHealing #FaithAndHealing #NervousSystemHealing #MentalHealthAwareness #HealingJourney #LiveBrighterWithTara #TraumaHealing #MindBodyConnection #EmotionalHealing

What if the ways you've learned to love others… have come at the cost of abandoning yourself? In this episode of Live Brighter with Tara, I explore the concept of self-abandonment—what it looks like, how it shows up in our daily lives, and the quiet ways it impacts our emotional, physical, and spiritual well-being. We talk about the subtle patterns of self-abandonment, like prioritizing others' needs over your own, habitual self-sacrifice, and losing trust in your own voice. I share how these behaviors disconnect us from who we truly are—and why rebuilding self-trust is the foundation for real change. This conversation also offers practical, empowering steps to begin choosing yourself again. From honoring your thoughts and feelings to making small, intentional decisions that support your future self, this episode is about returning to self-love in a grounded, sustainable way. ✨ An invitation to reconnect with yourself, rebuild self-trust, and live brighter from a place of alignment and authenticity.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST CHAPTERS:    01:20 — 6 Signs of Self-Abandonment 09:29 — Shifting from Self-Abandonment to Self-Love 11:57 — Building Self-Awareness & Self-Trust 15:56 — Having Your Own Back & Creating Empowering Narratives 17:58 — The Advantages of Self-Love Over Self-Abandonment 18:30 — Guided Reflection Session     Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #SelfAbandonment #SelfTrust #ChooseYourself #EmotionalHealing #PersonalGrowth #Boundaries #AuthenticLiving #LiveBrighterWithTara

What if the pressure to "stay positive" is actually disconnecting you from yourself? In this episode of Live Brighter with Tara, Tara explores the hidden impact of toxic positivity and why denying difficult emotions can lead to emotional avoidance, stress, and disconnection. She shares why acknowledging and feeling the full range of emotions is essential for self-awareness, mental health, and authentic living. ✨ An invitation to release the pressure to always be positive, reconnect with your emotional truth, and live brighter with honesty and self-compassion. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:40 The Hidden Dangers of Toxic Positivity 02:19 How Toxic Positivity Shows Up in Abusive Relationships 05:28 Why Emotional Disconnection Happens 09:03 Practical Tools to Move Beyond Toxic Positivity 15:33 Training Your Brain for Gratitude While Accepting Reality 18:29 Reflection: Choosing Authenticity and Deeper Connection   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #ToxicPositivity #EmotionalSuppression #MentalHealthEducation #EmotionalIntelligence #HealingJourney #SelfAwareness #PsychologyOfEmotions ##EmotionalHonesty #MentalHealthAwareness #EmotionalHealing #SelfAwareness #AuthenticLiving #PersonalGrowth #LiveBrighterWithTara  

What if perfectionism and being "the good one" are quietly disconnecting you from yourself—and others? In this two-part episode of Live Brighter with Tara, we explore the essence of fierce conversations, the power of authentic connection, and why conversations shape the health of every relationship. Tara shares how to build courage through honest dialogue and offers a simple structure for having conversations that create clarity instead of conflict. ✨ An invitation to speak truth with compassion, strengthen your relationships, and live brighter through authentic connection.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:50 Understanding Perfectionism and "Goodism" 02:04 The Hidden Cost of Perfectionism and People-Pleasing 05:34 Where Perfectionism Begins: Early Messages and Conditioning 14:49 The Path Toward Self-Compassion and Authentic Self-Worth 17:00 How Hypnotherapy Can Help Rewire Perfectionism   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #HowToStopPeoplePleasing #Perfectionism #HardConversations #CommunicationSkills #EmotionalHealth #RelationshipAdvice #BoundariesInRelationships #perfectionismrecovery #goodism #recoveringperfectionist #subconsciousreprogramming #overcomingselfcriticism #overcomingselfdoubt #childhoodtrauma #innerchildhealing

What if sensuality is less about performance and more about presence? In this episode of Live Brighter with Tara, I'm joined by Susan Beth Breuner for a meaningful conversation about sensuality as self-expression, confidence, and embodied awareness. We explore the feminine gaze, the empowering nature of intimate photography, and how embracing individuality can support personal growth and joy. ✨ A thoughtful invitation to reconnect with your worth, creativity, and authentic self—one intentional moment at a time. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/   Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L     PODCAST HIGHLIGHTS: 00:20 Exploring Sensuality: A New Perspective 02:32 The Feminine Gaze in Photography 07:50 Empowerment Through Intimate Photography 14:15 Living Brighter: Personal Practices for Confidence 17:33 Embracing Sensuality Beyond Sexuality   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #BurnoutRecovery #HighFunctioningBurnout #WhenYourBodySaysEnough #NervousSystemHealing #EmotionalBurnout #ChronicStress #MindBodyConnection #TraumaInTheBody #RestIsHealing #EmotionalWellness #SomaticHealing #MentalHealthPodcast #HealingJourney #ListenToYourBody #LiveBrighterWithTara

Have you been feeling exhausted, overwhelmed, or disconnected—and can't quite pinpoint why? In this episode of Live Brighter with Tara, I explore burnout through an emotional, spiritual, and physical lens. Drawing from personal experience, I share how cumulative stress, unprocessed emotions, and prolonged high capacity can lead to deep depletion—and why burnout is often a signal, not a failure. We talk about how to recognize burnout early, why emotional processing and rest are essential, and how healing happens when we listen to the body with patience, compassion, and care. This conversation offers a grounded, holistic perspective on recovery—one gentle step at a time. ✨ A thoughtful invitation to slow down, reconnect, and support yourself back to wholeness.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/   Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:21 — Understanding Burnout: The Hidden Struggles & How It Develops 03:33 — Common Ways Burnout Shows Up (and Where We're Most Vulnerable) 04:51 — The Emotional Cost of Burnout 11:13 — Supporting Yourself Through Burnout Symptoms 13:53 — Navigating the Spiritual & Physical Dimensions of Burnout 16:57 — Why Self-Care and Healing Are Not Optional 19:41 — Closing Reflections: Growth, Support, and Moving Forward   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags:   #BurnoutRecovery #HighFunctioningBurnout #WhenYourBodySaysEnough #NervousSystemHealing #EmotionalBurnout #ChronicStress #MindBodyConnection #TraumaInTheBody #RestIsHealing #EmotionalWellness #SomaticHealing #MentalHealthPodcast #HealingJourney #ListenToYourBody #LiveBrighterWithTara

What happens when success keeps going—but your capacity doesn't? In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside. Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by honoring limits. We talk about the power of boundaries, the necessity of self-care, and why scheduling time for joy isn't indulgent—it's essential. ✨ This conversation is for anyone who loves their work but feels stretched thin, reminding us that sustainable success is rooted in well-being, balance, and permission to rest.   Contact Alisha HERE: [email protected] Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L     PODCAST HIGHLIGHTS: 00:20 Introduction to Alisha Fickert and Her Journey   01:41 Understanding Burnout: Alicia's Personal Experience   05:18 The Impact of the Camp Fire and COVID-19 on Burnout   09:32 Recognizing the Symptoms of Burnout   17:39 The Importance of Self-Care and Healthy Boundaries   24:37 Practical Strategies for Overcoming Burnout   26:53 Alicia's Current Life and Business Balance   29:20 Conclusion and Resources for Support       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #BurnoutRecovery #RunningOnEmpty #HighAchieverBurnout #EmotionalWellness #PermissionToRest #SustainableSuccess #BoundariesMatter #MentalHealthAwareness #WomenAndBurnout #NervousSystemHealing #SelfCareIsEssential #HealingJourney #LiveBrighterWithTara #EmotionalResilience #FaithAndHealing

What if 2026 isn't about pushing harder—but about becoming more aligned with who you truly are? In this New Year replay of Live Brighter with Tara, we revisit a powerful conversation about shifting from goal-chasing to identity-based growth. This episode explores how healing past experiences, practicing self-love, and clarifying your future self can lead to meaningful, lasting change. If you're ready to begin the year with intention instead of pressure, this episode offers a grounded, compassionate path forward. ✨ Tune in and start 2026 aligned, clear, and living brighter. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1     PODCAST CHAPTERS: 01:25 The roles of our brain and spirit in Embracing change 03:09 Healing and Growth: Transforming our Being 06:42 The Power of Love: Embracing God's love 10:38 Self-Acceptance: The Journey to Inner Love 13:07 Imagining the Future: Visualizing your best self 16:42 Taking Action: Steps towards Transformation   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!      

What if the new year isn't about reinventing yourself—but about gently returning to hope? In this special Season Rewind episode of Live Brighter with Tara, we're revisiting three powerful conversations that speak to the heart of renewal: how we move through life's hardest challenges, what it means to question faith when things don't make sense, and how we intentionally create joy—even after deep pain. Together, we'll explore what it looks like to walk through the "dark night of the soul," wrestle honestly with God's promises, and choose joy not as denial—but as a grounded, courageous act. Through personal stories, spiritual reflection, and emotional insight, this mash-up offers space for honesty, healing, and hope. This episode is a reminder that even after loss, confusion, or exhaustion, a new season is possible—and you don't have to rush to arrive there. ✨ Ready to step into the new year with clarity, compassion, and renewed purpose? Tune in now to reflect, reset, and live brighter—one intentional step at a time.   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt     PODCAST CHAPTERS: 00:51 My dark night of the soul 03:08 Re-looking at my beliefs and redefining myself 04:38 What I learned from my darkest season 07:28 Love as the answer 10:04 The promise that things work together for good 13:33 Four good things that came from my experience 15:15 Five helps for when you're going through a hard time 20:11 Joy vs. happiness 20:52 How our belief system shapes joy 24:00 Purpose, relationships, and emotional health 26:50 Using our choices to create change 29:31 Creating joy internally and externally   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!  Have a great Holiday Season!     Tags: #NewYearNewYou #EmotionalHealing #SpiritualGrowth #PurposeAndHealing #WomenOfFaith #OvercomingChallenges #JoyNotHappiness #FindYourPurpose #TrustingGod #DarkNightOfTheSoul #CreatingJoy #MentalHealthSupport #EmotionalResilience #SelfKindness

The holidays aren't always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself. You'll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension. 🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for you.   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt     PODCAST CHAPTERS: 01:20 Conscious choices and Boundaries 06:26 Decide Ahead of time who we want to be with 09:31 Attending to Ourselves 11:24 Practical Applications and Self-Care   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!  Have a great Holiday Season! Tags: #HolidayStress #HolidayBoundaries #EmotionalWellness #ProtectYourPeace #LiveBrighterWithTara #MentalHealthDuringHolidays #FamilyDynamics #PeoplePleasingRecovery #NervousSystemRegulation #EmotionalHealing #SelfCareTips #HolidayAnxiety  

What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice? In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us. This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety. ✨ If you've ever felt stuck between being kind and being honest with yourself, this conversation is for you. Tune in and live brighter.   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt   PODCAST CHAPTERS: 01:02 — Where does "people-pleasing" start? 02:42 — Result of my people-pleasing 07:20 — How do we recover from people-pleasing? 10:31 — Our environment and how it affects our self-love process 14:05 — Relationships and knowing what's important to us 14:56 — Creating boundaries 16:31 — Our physical environment 18:42 — Check up on your environment and creating a nurturing environment 21:36 — Where do we get our guilt? 26:01 — Our belief system 29:26 — Boundaries and false guilt 31:07 — How do we change this and work with false guilt? 36:28 — The journey from overly kind to empowered kind 41:12 — Knowing myself and advocating for myself 44:27 — Authenticity, empowered kindness, and future growth     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara

How do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful? In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love. Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We'll talk about breaking cycles of abuse, rebuilding self-worth, and creating a safe space for emotional and spiritual recovery. ✨ Whether you or someone you love is struggling, this conversation offers awareness, compassion, and hope—reminding you that healing is possible and you are never alone. Get the free Barf Plan HERE: https://www.livebrighter.info/lead-collection For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST CHAPTERS: 01:15 Recognizing the Signs: Identifying Domestic Abuse 05:12 When Change Begins Within: Why We Must Transform Ourselves First 11:07 The Turning Point: My Journey to Leaving an Abusive Relationship 13:43 Generational Healing: Emotional Intimacy & Becoming a Cycle Breaker 16:08  Life After Abuse: Rebuilding, Recovering, and Moving Forward with Strength   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #DomesticAbuseAwareness #EmotionalHealing #ToxicRelationshipRecovery #HolidayStress #HealingJourney #YouAreNotAlone #LiveBrighterWithTara #TraumaRecovery #FaithAndHealing #MentalHealthAwareness #WomenEmpowerment #EmotionalWellness #RelationshipRedFlags #SelfWorthHealing #BreakTheCycle  

In this guided meditation, you're invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you. Together, we walk through a powerful visualization that helps you release what's been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance. As the light moves from your head to your heart and down through your entire body, you'll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace that has been reaching toward you all along. Take a deep breath, settle in, and allow this golden light to hold you.   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #GuidedMeditation #HealingMeditation #ChristianMeditation #GoldenLight #NervousSystemHealing #FaithBasedMeditation #EmotionalHealing #InnerPeace #StressRelief #MeditationForAnxiety #GodsLove #SpiritualHealing #LiveBrighterWithTara #SelfAcceptance #ChristianWellness #RelaxationMeditation #HealingFromWithin

What if your emotional reactions, anxieties, or moments of overwhelm aren't personal failures—but signals from a nervous system that's been carrying more than you realize? In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies. Through practical tools like journaling, somatic awareness, and nervous system regulation, you'll learn how to shift from survival mode into clarity, calm, and resilience. If you've struggled with anxiety, emotional flooding, or feeling disconnected from yourself, this episode offers insight, hope, and simple steps toward healing. ✨ Grow 1% at a time—toward a calmer, clearer you.   Episodes Mentioned: Episode 9: https://www.youtube.com/watch?v=c3viakoGKx0&t=14s Episode 26: https://www.youtube.com/watch?v=3lNa95htv4A Episode 54: https://www.youtube.com/watch?v=4EEH4v2mLbc Episode 89: https://www.youtube.com/watch?v=bS4Xqpfp4Qg   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc    Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST CHAPTERS: First Part 01:49 My Experience With Mental and Emotional Challenges 04:25 How the Body Influences Mental Health 06:23 Why Processing Emotions Matters for Mental Wellness 09:29 Learning a New Way to Process Emotions: The Unravel/Barf Notebook Second Part 12:28 Navigating Grief With Nervous System Awareness 13:28 Understanding Nervous System Dysregulation 17:12 The Mind-Body Connection & Emotional Processing 19:39 Regulating the Nervous System & Creating Supportive Practices   Third Part 23:44 A Disconnected Husband & a Highly Sensitive Wife 26:06 Western Medicine vs Eastern Medicine (and the Bible) 26:52 Body Wisdom and Internal Signals 28:57 How the Body Truly Keeps the Score 30:44 Loving Yourself & Listening to Your Body's Cues Last Part 31:22 The Shame & Frustration Around Mental Illness 32:53 The Many Factors That Impact Our Mental Health 37:01 Mind Management & Habit Formation 38:11 The Role of Social Support 39:08 Brain Health, Soul Health & Inner Alignment 40:49 A Guided Exercise to Process Emotions     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #EmotionalWellness #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #SomaticHealing #BodyMindConnection #EmotionalRegulation #TheBodyKeepsTheScore #HealingJourney #LiveBrighterWithTara

In this week's Season Rewind, we're revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we're in can bring unexpected clarity and peace. Through personal stories and practical insight, we'll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing growth—even when life feels messy or uncertain. ✨ Ready to reflect, reset, and reconnect with what truly transforms us? Tune in and Live Brighter.   Episodes Mentioned: Episode 64- https://www.youtube.com/watch?v=I0NkoCAU_vI Episode 82 - https://www.youtube.com/watch?v=xP3nLItfF90 Episode 92 - https://www.youtube.com/watch?v=1E4-oevogw4   Book your hypnotherapy session HERE: https://www.livebrighter.info/coaching   Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:49 — The 3 Choices That Can Ruin Our Lives: Listening to Our Brains 03:12 — The 3 Choices That Can Ruin Our Lives: Don't Be Someone You're Not 04:56 — The 3 Choices That Can Ruin Our Lives: Refusing the Victim Role 08:57 — How to De-Weaponize Your Past 13:23 — Turning Pain Into Personal Power 16:33 — Embracing New Beginnings With Courage 17:55 — Understanding the Seasons of Life 20:52 — The Importance of Rest, Renewal, and Recovery 25:32 — Transforming Negative Emotions Into Growth 27:24 — Choosing Your Season With Intention and Embracing Growth   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #SeasonRewind #SelfGrowth #EmotionalHealing #MindsetShift #PersonalDevelopment #SpiritualGrowth #HealingJourney #InnerWork #TransformYourLife #EmotionalIntelligence #TraumaHealing #PurposeDrivenLife  

What if your friendships reflected your own emotional and spiritual growth? In this episode of Live Brighter with Tara, I unpack the "flip slide" of friendship—the subtle ways connection can drift from healthy to unhealthy. Through real stories and gentle reflection, we'll explore how to recognize red flags, take responsibility for our circles, and choose relationships that nurture mutual respect, honesty, and peace. ✨ This conversation will help you trust your intuition, set healthy boundaries, and create friendships that help you live and love from a place of wholeness. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/   Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:20 Introduction: Understanding the "Flip Slide" of Friendship   02:59 The Journey of How We Choose Our Friendships   04:33 Recognizing Signs of Unhealthy or Draining Friendships   12:45 How Unhealthy Friendships Shape Our Well-Being   12:07 Taking Ownership: Our Role in Creating Healthy Connection   14:54 Guided Moment: A Short Meditation for Self-Awareness     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/    Grow 1% each day, I believe in you! Thank you for listening!     Tags: #FriendshipDetox #HealthyFriendships #EmotionalBoundaries #HealingFriendships #PersonalGrowthPodcast #EmotionalHealthMatters #FriendshipRedFlags #RelationshipWisdom #WomenSupportingWomen #friendshiphealing

What if the secret to deeper, more meaningful friendships starts with how you love yourself? In this week's episode of Live Brighter with Tara, we're taking a step back from relationships with others to focus on the most important one you'll ever have—the relationship with yourself. Because true self-love isn't selfish—it's sacred. It's the foundation where every healthy friendship, partnership, and purpose-filled life begins. This special mash-up episode brings together some of the most powerful moments from past conversations on self-love, emotional balance, and spiritual wholeness. Together, we'll explore how healing your relationship with yourself transforms the way you connect, communicate, and love others. ✨ You'll learn: • Why self-love isn't arrogance—but alignment with who God created you to be • How to show compassion without losing yourself • The power of your inner voice and how to turn it into your ally • What Scripture reveals about the divine order of love: God, self, and others Whether you've struggled with over-giving, negative self-talk, or confusion about what self-love really means, this episode will help you rediscover your worth, refill your cup, and live from overflow. 💛 Tune in now to realign, renew, and remember: every great friendship begins with self-love.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST HIGHLIGHTS: 00:21 Intro: The Healing Power of Friendship and Self-Love 01:04 Loving God: The Source of True Connection 02:34 Speaking to Yourself with Kindness and Compassion 05:16 Loving Others from a Full Cup — Not an Empty One 06:36 Self-Love vs. Arrogance: Knowing the Difference 08:02 Balancing Self-Love with Service and Humility 11:25 Simple, Practical Steps to Cultivate Self-Love 14:50 Understanding How Our Thoughts Shape Our Reality 17:37 Encouraging Self-Talk: Rewiring Your Inner Voice for Growth 18:25 Action Steps for Shifting Negative Self-Talk and Training Your Mind     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for listening!   Tags: #SelfLovePodcast #MindsetShift #EmotionalHealing #PersonalGrowth #SelfWorth #AuthenticLiving #EmotionalIntelligence #HealingJourney #Growing1Percent #InnerPeace #FaithAndHealing #SelfCompassion #LiveBrighterWithTara

What if friendship wasn't just a part of life—but one of the most powerful reflections of our emotional and spiritual health? In this episode of Live Brighter with Tara, I share how authentic connection is built—through intention, vulnerability, and time. We'll explore what it takes to create friendships that are grounded in honesty, equality, and love, and why being at peace with ourselves is the foundation of every meaningful relationship. ✨ If you're ready to deepen your friendships and build the kind of connections that inspire growth and joy, this conversation will remind you that friendship isn't found—it's cultivated.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:22 — The Journey to Understanding True Friendship 02:19 — How Betrayal Shapes Our Capacity for Connection 04:32 — Building Meaningful and Authentic Friendships 05:37 — How Deep Friendships Develop and Grow 11:20 — Creating Trust in Friendship | The Foundations of Lasting Connection 14:37 — The Importance of Close Relationships and Human Connection       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!    Tags: #LiveBrighterWithTara #FriendshipHealing #MeaningfulConnection #EmotionalWellness #PersonalGrowthJourney #SpiritualGrowth #AuthenticFriendship #HealthyRelationships #VulnerabilityAndHealing #EmotionalIntelligence #FaithAndConnection #InnerHealing #CommunityMatters #SelfAwarenessMatters #ConnectionAndBelonging #FriendshipPodcast #HealingJourney #BeAFriend #EmotionalHealth #GrowthMindset

What if finding balance in life and love began with understanding your masculine and feminine energy? In this episode of Live Brighter with Tara, we explore how both men and women carry healthy and wounded expressions of these energies—and how fear, trauma, and control can pull us out of alignment. Through self-awareness, compassion, and faith, we can learn to create safety, shift from reaction to response, and bring both strength and softness back into balance. ✨ Tune in to discover how embracing both energies can lead to emotional healing, deeper connection, and a life lived more fully from the heart.     Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection  For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:48 Introduction: Finding Balance Through Masculine & Feminine Energy   03:06 Wounded vs. Healthy Energies — Understanding the Difference   06:02 Why This Matters: How Energy Awareness Transforms Your Life   07:23 Reacting vs. Responding — Navigating Other People's Energies   08:35 Healing from Within: Restoring Balance and Inner Harmony   11:31 Key Takeaways: Supporting Yourself Through Emotional Awareness       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/     Grow 1% each day, I believe in you! Thank you for listening!     #LiveBrighterWithTara #MasculineAndFeminineEnergy#HealingJourney #EmotionalWellness #FaithAndHealing #PersonalGrowth #SpiritualAwakening #SelfAwareness #EmotionalHealing #HealthyRelationships #TraumaHealing #EnergyHealing

What if the very system that promised men strength and control was the same one keeping them silent, isolated, and hurting? In this episode of Live Brighter with Tara, Mike and I dive into the hidden costs of the patriarchal system—how it teaches boys to suppress emotions, shapes relationships into transactions, and leaves many men struggling with shame, guilt, and disconnection. Together, we share our own experiences of raising sons with emotional intelligence and the lessons we've learned about healthy masculinity, vulnerability, and true intimacy. We also explore what it takes to create safe spaces where men and women alike can show up authentically and build relationships rooted in trust, openness, and compassion. ✨ This is a conversation about breaking cycles, healing together, and reimagining what it really means to live and love with freedom.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:21 Introduction: How the Patriarchal System Shapes Men's Emotional Lives   00:52 The Pressure to Be "Strong": Why Men Learn to Hide Their Emotions   04:19 Performance Over Presence: How Men Are Taught to Earn Love   09:29 Raising Emotionally Intelligent Sons: A New Vision for Masculinity   12:37 Shame, Guilt, and the Cost of Emotional Suppression   13:24 Breaking Free: Redefining Masculinity Beyond Performance   17:52 Rebuilding Intimacy Through Vulnerability and Authentic Connection     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!      Tags: #LiveBrighterWithTara #HealthyMasculinity #MensMentalHealth #BreakingTheSilence #VulnerabilityInMen #HealingTogether #RelationshipHealing #EmotionalIntelligence #FaithAndLove #PatriarchyAndHealing #MenAndEmotions  

What if the challenges in your relationship weren't roadblocks—but invitations to deeper love and healing? In this episode of Live Brighter with Tara, Mike and I get real about the ups and downs of our own relationship journey. From inner tubing adventures that mirror connection and support, to facing the weight of suppressed trauma and spiritual warfare, we explore what it takes to move toward authenticity, radical honesty, and healing love. We share the importance of navigating disconnection with open hearts, practicing honest communication, and choosing growth even in the hard seasons. ✨ Whether you're walking through relationship struggles or seeking tools for deeper intimacy, this conversation offers hope, encouragement, and a reminder that love refined through honesty can truly transform.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/     PODCAST CHAPTERS: 00:21 Navigating Relationships: An Adventure on the River   03:30 Unpacking Childhood Trauma and Its Impact   07:33 The Role of Spiritual Warfare in Healing   11:39 Authenticity and Radical Honesty in Relationships   17:27 Tolerating Disconnection and Cultivating Intimacy     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!        #LiveBrighterWithTara #MarriageHealing #RelationshipGrowth #EmotionalIntimacy #RadicalHonesty #MarriageJourney #LoveAfterConflict #HealthyRelationships #AuthenticConnection #EmotionalWellness #couplesgrowth #LoveAndCommunication #InnerHealingJourney  

What if your emotions weren't chaotic or random—but a group of cartoon squirrels, each with its own voice and message? 🐿️ In this episode of Live Brighter with Tara, we explore a lighthearted yet powerful way to look at your inner world. Each "squirrel" represents a different emotional state—anxiety, protection, joy, or even playfulness—and together they create the chatter we all feel inside. Rather than silencing or ignoring your emotions, you'll discover how humor, self-awareness, and compassion can help you guide them with kindness. Along the way, I share practical tools around self-care and communication that bring more balance, peace, and clarity. This conversation isn't about pushing feelings away. It's about learning how to work with them, while staying grounded in who you are. 🌿 ✨ If you're ready for a fresh perspective on emotional health and personal growth, tune in now for insights that are both lighthearted and life-changing.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:20 Introduction: Meet Your Emotional Squirrels 🐿️   01:27 Understanding the Cartoon Squirrels in Your Head   04:23 Using Humor to Make Emotions More Manageable   06:29 Soothing Your Feelings & Training Your Emotional Squirrels   07:46 HALT Method: How Self-Care Keeps Emotions in Check   11:04 Talking About Your Squirrels: Communicating Through Emotional Visualizations      Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!     tags: emotional healing, mental health podcast, anxiety relief, emotional intelligence, personal growth podcast, self improvement, mindfulness and emotions, healing anxiety, self compassion, emotional balance, navigating triggers, self care practices  

What if your emotions weren't your enemy—but younger versions of you asking to be heard? In this week's episode of Live Brighter With Tara, I share the "school bus analogy," a powerful way to understand how your inner child, teenage self, and past experiences still ride along with you today. We'll explore how these voices shape your reactions, why self-acceptance matters, and what it looks like to step back into the driver's seat of your own life. If you've ever felt stuck in old patterns or silenced by your emotions, this conversation offers clarity, compassion, and hope. ✨ Tune in now to discover how listening to your inner passengers can guide you toward healing, growth, and a brighter way forward.     Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:20 Introduction: The School Bus Analogy   01:35 Understanding the Parts of You   06:02 Hearing Your Inner Voices: How This Helps You and Me   07:20 Respecting and Connecting with Past Versions of Ourselves   08:35 The Consequences of Letting Others Drive Your Bus   11:24 Taking Care of Your Bus: Embracing and Managing Inner Voices   15:20 The Importance of Feeling Your Feelings and Honoring Every Part on the Bus   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #YourEmotionsAreLying #TriggersExposed #HealingTruth #EmotionalFreedom #BreakTheCycle #StopSelfSabotage #FromPainToPurpose #HealingUncovered #InnerCritic #ReclaimYourLife #UncomfortableTruth #LiveBrighterWithTara

The pain you've carried isn't the end of your story—it's the beginning of your freedom. In this special mash-up of Live Brighter with Tara, three powerful stories remind us that pain doesn't have to define us: Dr. Deb Muth shares her journey of chronic illness and reveals how true healing requires going beyond symptoms to address root causes. Dawn Dominguez explains how trauma shapes our relationships—and how breaking cycles through Depth Therapy opens the door to freedom and love.\ Tara Wolfe Schaan shares her personal story of surviving domestic and religious abuse, learning empowered kindness, and discovering freedom through faith, truth, and authentic connection. Together, these conversations reveal how pain can become purpose when we face it with honesty, courage, and compassion. ✨ Tune in now to begin your journey toward healing, freedom, and living brighter—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ Windows of Hope: https://www.windowsofhopecounseling.org/ Connect with Dr. Deb - https://www.serenityhealthcarecenter.com/ Listen to Dr. Deb's Podcast HERE: https://podcasts.apple.com/us/podcast/lets-talk-wellness-now/id1449045176   PODCAST CHAPTERS: 00:20 Intro: From Pain to Purpose   01:53 Dawn Dominguez: Her Path to Becoming a Licensed Therapist   04:41 The Story Behind Windows of Hope   06:22 Depth Therapy Explained: Healing Beyond the Surface   08:42 Dawn's Practices for Living Brighter & Nourishing Growth     14:16 Dr. Deb Muth: A Personal Healing Journey   20:25 Dr. Deb's Daily Practices for Vibrant Living     23:41 Tara Wolfe Schaan: From Abuse to Empowerment   25:16 How Tara Lives Brighter Every Day   26:12 Conclusion: Choosing Growth, Healing & Freedom     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!     Tags: #LiveBrighterWithTara #FromPainToPurpose #HealingJourney #TraumaRecovery #FaithAndHealing #BreakingCycles #MentalHealthAwareness #OvercomingAbuse #SelfLoveJourney #SpiritualHealing #EmpoweredKindness #BreakFreeAndHeal #WellnessAndFaith #EmotionalHealing #LiveBrighter  

What if your deepest struggles—anxiety, trauma, or broken relationships—were actually pointing you toward healing and purpose? In this special mash-up of Live Brighter With Tara, I bring together three powerful voices: Eric Gilbert on transforming anxiety into freedom through faith and somatic healing, Susan Scott (Fierce Love) on courageous conversations and redefining love, and Terri Cole (Boundary Boss) on setting boundaries and breaking cycles of self-abandonment. Each story is a reminder that pain doesn't define you—it refines you. When you choose to face life's hardest moments with honesty and courage, you step into freedom, authentic love, and deeper purpose. ✨ Tune in now to begin moving from pain to purpose—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/ 👉 Eric Gilbert: Follow Rising Calm Here: https://www.instagram.com/risingcalmcenter/ Eric's Instagram: https://www.instagram.com/ericgo143/ 👉 Terri Cole Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955 Terri Cole's Instagram: https://www.instagram.com/terricole/ 👉 Susan Scott Get your copy of Fierce Conversations HERE: https://fierceinc.com/fierce-conversations/ Get your copy of Fierce Love HERE: https://fierceinc.com/resources/fierce-love/ Get your copy of Fierce Leadership HERE: https://fierceinc.com/fierce-leadership/ Fierce Inc: https://fierceinc.com/ Fierce Inc Channel: https://www.youtube.com/@UCrDEvkOyPS52tCGiizkU-Xg   PODCAST CHAPTERS: 01:40 Terri Cole: From a Boundary Disaster to a Boundary Boss   06:20 Terri Cole: How She Maintains "Living Brighter"     08:16 Eric Gilbert: Introduction & Understanding Healing and Trauma   11:23 Eric Gilbert: Helping Others with Anxiety   15:20 Eric Gilbert: Living with Purpose and Faith     18:14 Susan Scott: Introduction to Fierce Conversations   20:41 Susan Scott: Why Authentic Connections Matter   23:31 Susan Scott: Daily Practices for Joy & Living Brighter   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighter #PurposeDrivenLife #InnerHealing #OvercomingAnxiety #MentalHealthSupport #HealthyBoundaries #CourageousConversations #SpiritualHealing #HealingFromTrauma #SelfWorthJourney #FaithOverFear #RiseAndHeal

What do you do when the faith you trusted becomes the source of control, shame, and betrayal? In this episode of Live Brighter with Tara, Aubrey Taylor shares her raw and courageous story of life inside purity culture, an 18-year destructive marriage, and the loneliness of religious abuse. From public shaming in her church to private heartbreak at home, Aubrey's journey reveals the cost of silence—and the power of choosing freedom. Her story is not just about surviving abuse. It's about reclaiming joy, finding healing, and stepping into a brighter future. If you've faced religious trauma, betrayal, or felt trapped in a system that stole your voice, this episode offers hope, courage, and the reminder that you are not alone.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:20 – Introduction & Guest Welcome 01:31 – Aubrey's Life Before the Church 02:50 – Entering Purity Culture 05:50 – Public Shaming & Scarlet Letter 08:15 – Marriage & Loneliness Inside a Religious Community 11:46 – Breaking Free from Church & Marriage 15:06 – The Turning Point: the decision to finally leave for good. 16:50 –  Healing After Betrayal: Forgiveness, coping mechanisms and reclaiming her identity. 19:48 – Lessons for Her Younger Self: Powerful reflections: questioning "normal," honoring her inner child, and imagining her future self. 22:03 –  A New Season of Life: Rebuilding with joy, supportive friendships, and designing life with intention. 25:32 – Closing Reflections and the ongoing work of healing religious trauma. Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you!   Thank you for listening! Tags: #ChristianPodcast #SpiritualAbuse #FaithAfterAbuse #BetrayalTrauma #ChurchHurt #HealingFromAbuse #DeconstructionStories #ToxicReligion #ChristianTestimony #LiveBrighterWithTara #PurityCulture #ReligiousAbuse #FaithDeconstruction #ReligiousTrauma #HealingJourney #BreakingFree      

What comes to mind when you hear the name Jesus Christ? Was He just a historical figure, a wise teacher, a liar—or truly God? In this episode of Live Brighter with Tara, I share my personal journey of wrestling with these questions, especially after experiencing the pain of religious abuse and spiritual confusion. For years, distorted church teachings made me doubt God's goodness. Through divorce, mental health struggles, and heartbreak, I often wondered if Jesus had abandoned me. But over time, I discovered something different: Jesus as my North Star, my closest friend, and the God who longs for intimacy and love—not fear and control. Together, we'll explore what makes Jesus' claims unique, why His resurrection matters, and how His story continues to transform lives. This isn't about rules or religion. It's about healing, honesty, and finding peace through faith. If you've ever been wounded by church culture, wrestled with belief, or simply wondered who Jesus really is, this conversation invites you into clarity and renewal. ✨ Ready to see Jesus in a new way? Tune in now to begin your journey toward healing, truth, and spiritual freedom.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection  For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 – What comes to mind when you hear "Jesus Christ"? 02:07 – Historical Jesus: liar, lunatic, or Lord? 04:51 – Why did Jesus come? 06:16– Prophecy and miracles explained 13:47 – My personal story: abuse, doubt, and choosing faith 17:19– Divorce, religious abuse, and finding freedom 20:12 – What intimacy with Jesus really looks like   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #WhoIsJesus #JesusChrist #FaithJourney #ChristianityExplained #DeconstructionToFaith #HealingFromReligion #JesusHeals #FindingTruth #FaithOverFear #RelationshipWithGod

What if the God you were taught to fear was never who He truly is? In this week's episode of Live Brighter With Tara, I open up about the painful reality of religious abuse, particularly in Christian settings, and how distorted interpretations of scripture can lead to guilt, control, and emotional manipulation. Drawing from my own experiences, I share how harmful church culture and legalistic teachings shaped my view of God—and how I discovered His true nature as loving, relational, and full of grace. We'll explore the signs of spiritual abuse, why it's so important to process religious trauma, and how to break free from fear-based faith. You'll learn how to recognize unhealthy spiritual dynamics, rebuild your connection with God on a foundation of love, and reclaim your spiritual autonomy. This heartfelt conversation isn't about abandoning faith—it's about finding the courage to pursue a faith that heals, restores, and empowers. Whether you've been wounded by church culture, are questioning long-held beliefs, or simply want a more authentic relationship with God, this episode offers hope, clarity, and a path toward spiritual freedom. ✨ Ready to release the weight of fear and embrace the God who loves without condition? Tune in now to begin your journey toward healing, truth, and spiritual wholeness—one conversation at a time.   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   For More Information: https://www.livebrighter.info/ PODCAST HIGHLIGHTS: 00:21 The Impact of Religious Abuse on Individuals 03:16 Misinterpretation of Scripture and Control 07:12 Power Dynamics in Religious Contexts 10:00 Emotional Manipulation and Guilt 12:16 Judgment and Suppression of Authenticity 14:42 Understanding Anger and Emotional Health 19:05 The Role of Jesus and the Holy Spirit 22:38 Healing from Religious Trauma     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #ReligiousTrauma #ChurchHurt #SpiritualAbuse #ToxicReligion #FaithDeconstruction #HealingJourney #ReclaimFaith #GodIsLove #SpiritualHealing #ReligiousAbuseRecovery #FaithOverFear #HealingFromChurchHurt #FindingGodAgain #LiveBrighterWithTara

What if the symptoms you're treating are just the surface—and the real healing lies deeper? In this week's episode of Live Brighter With Tara, I'm joined by Dr. Deb Muth, a naturopathic women's health expert who shares her powerful personal journey through illness, healing, and the transformative power of integrative medicine. Together, we explore how nutrition, trauma, and stress are often the missing links in conventional health care—and what it means to truly heal from the inside out. Dr. Deb reveals why addressing the root cause of health issues—not just masking symptoms—is key to sustainable wellness. We also dive into her daily practices for vibrant living, and how emotional, physical, and spiritual well-being are deeply connected. Whether you're navigating chronic illness, hormonal imbalance, stress, or simply want to feel more alive in your body—this episode will inspire you to take your health into your own hands. ✨ Ready to stop chasing symptoms and start healing from the root? Tune in now to restore your energy, reconnect to your body, and live brighter—one empowered choice at a time. Connect with Dr. Deb - https://www.serenityhealthcarecenter.com/   Listen to Dr. Deb's Podcast HERE: https://podcasts.apple.com/us/podcast/lets-talk-wellness-now/id1449045176   Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection   Book your hypnotherapy session HERE: https://www.livebrighter.info/coaching   PODCAST HIGHLIGHTS: 00:21 – Meet Dr. Deb Muth Naturopathic women's health expert share her mission to help others heal at the root, not just treat symptoms. 01:15 – Dr. Deb's Healing Journey From personal illness to full recovery—how her own health struggles led her to integrative medicine. 06:06 – What Is Integrative Medicine? Why combining conventional care with holistic approaches leads to deeper, lasting wellness. 08:19 – Emotional Health & Trauma's Hidden Impact How unresolved emotions and past trauma quietly influence physical health—and how to address them. 11:57 – Nutrition as Medicine The critical role of food in restoring balance, energy, and long-term vitality. 15:04 – Stress: The Silent Saboteur Understanding how chronic stress undermines health and what to do about it. 17:03 – Daily Practices for Vibrant Living Dr. Deb's personal routines for physical, emotional, and spiritual well-being.   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #IntegrativeMedicine #WomensHealth #RootCauseHealing #FunctionalMedicine #NaturopathicDoctor #HolisticWellness #ChronicIllnessSupport #HormoneBalance #TraumaHealing #MindBodyConnection #SelfHealing #EmotionalHealth #SpiritualWellness #PodcastForWomen  

What if the world's definition of "smart" has been limiting your potential? In this week's episode of Live Brighter With Tara, we dive into the hidden brilliance within us all. From Einstein to Richard Branson, history is filled with visionaries who were told they weren't intelligent—only to go on and change the world. So why do we still let old labels define our self-worth? This empowering episode explores the many forms of intelligence—word, number, body, picture, and more—and why creativity isn't just for artists. I share inspiring stories, practical tools, and powerful affirmations to help you reconnect with your own gifts and value. Whether you've struggled with self-doubt, comparison, or feeling "not enough," this conversation will remind you that you were never broken—just uniquely designed. ✨ Ready to unlock your brilliance and live from a place of worthiness? Tune in now to reclaim your identity, awaken your creativity, and live brighter—just as you are.     Start your Live Brighter Journey Today! Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:20 The Journey of Self-Discory 01:30 Understanding our Worth 04:08 Redefining Intelligence 07:54 Exploring Creativity 11:53 Embracing our Unique Gifts       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #MultipleIntelligences #CreativityMatters #SelfWorthHealing #SpiritualGrowth #ChristianSelfLove #AffirmationsThatWork #ReclaimYourVoice #HealingFromLabels #EinsteinStory #YouAreEnough #EmbraceYourGifts #UnlockPotential

What if the loudest voice holding you back… is your own? In this episode of Live Brighter With Tara, we dive into the power of self-talk and how it shapes your mental health, relationships, and sense of self. I'll guide you through identifying negative inner dialogue, practicing self-compassion, and building a more loving, supportive relationship with yourself. You'll learn simple, effective tools—like visualization and affirmations—to help transform your mindset and boost emotional well-being. ✨ Tune in to shift the way you speak to yourself—and discover the freedom that comes from being on your own side.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST CHAPTERS: 00:20 – Intro: What Is Self-Talk & Why It Shapes Your Entire Life 01:29 – The Truth About Negative Self-Talk: How It Sabotages Your Confidence 02:24 – How to Become Friends with Yourself: The First Step Toward Self-Compassion 07:18 – Are You Growing or Just Coping? Rethinking "Fixing" Yourself 10:35 – Inner Child Visualization: A Guided Practice to Heal from Within   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/     Grow 1% each day, I believe in you! Thank you for listening!        Tags: #EmotionalHealingJourney #RewireYourMindset #SelfCompassionTools #MentalHealthAwareness #SpeakKindlyToYourself #MindsetShift #LiveBrighterWithTara #StopNegativeSelfTalk #AffirmationsThatHeal #VisualizationForHealing #BeYourOwnBestFriend #EmbraceYourInnerChild

What if the silent expectations in your relationship are the very things breaking your connection? In this week's episode of Live Brighter With Tara, I dive into the unspoken agreements we carry into our relationships—and how they silently shape the way we love, argue, and grow (or don't). We'll explore how creating a relationship plan can bring clarity to emotional labor, love languages, money conversations, conflict resolution, and shared goals. I'll also share why both partners being emotionally healthy is the foundation for long-term love—and how honest, courageous communication can create the kind of relationship you don't have to recover from. Whether you're in a relationship, healing from one, or preparing for a future partner, this episode will help you redefine what it means to grow together as a team—with intention. ✨ Ready to stop assuming and start aligning? Tune in now to learn how to break silent patterns, communicate clearly, and live brighter—together.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6   For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:38 – What Are Silent Agreements? Unpacking the unspoken rules that quietly shape our relationships. 01:49 – True Equality: Relationships as a Team Why love works best when both partners collaborate, not compete. 02:38 – Real-Life Examples of Silent Agreements From household roles to emotional labor — where hidden expectations hide. 04:44 – Do You Have a Relationship Plan? Why mapping out your values, needs, and boundaries matters more than ever. 06:22 – Creating a Conflict Resolution Strategy How to disagree in ways that strengthen—not break—your bond. 10:16 – Emotional Load & Shared Responsibilities How to recognize and rebalance invisible workloads in your relationship. 11:12 – What Makes You Feel Loved? Understanding your love languages and emotional needs. 13:04 – The Connection Gap How to identify when you're emotionally drifting—and what to do about it. 14:37 – Physical Connection & Financial Clarity Why intimacy and financial transparency go hand in hand. 17:29 – Creative Ways to Reconnect With Your Partner Ideas and insights to deepen intimacy and rebuild your connection.   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973   Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for Listening!   Tags: #AreYouInALoveTrap #SilentExpectationsKillLove #UnspokenRelationshipRules #EmotionalLaborInRelationships #RealTalkRelationships #RelationshipCommunicationSecrets #TheRelationshipTalkNoOneHas #StopAssumingStartAligning #HowToGrowTogether #RelationshipClarity #LiveBrighterWithTara #BuildALoveThatLasts    

  What if the laws and myths you believed about abuse are actually keeping you silent? In this week's episode of Live Brighter With Tara, I sit down with Meilyn from Haven—a leading organization supporting survivors of domestic violence, sexual assault, and stalking. We unravel the common misconceptions about abuse, explore how power and control dynamics can be subtle yet pervasive, and uncover the early warning signs of an unhealthy relationship. You'll hear why education, especially for young people, is essential in recognizing red flags early—and how Haven's support services—from crisis advocacy to counseling and community education—are creating pathways to empowerment and freedom for survivors. This episode is a beacon of awareness, hope, and actionable insight for anyone who wants to understand, intervene, or heal. ✨ Ready to step into clarity and support healthier connections? Tap in now to learn how to see the signs, speak up, and live brighter. Haven's Website: https://havenmt.org/ Chat/text support is closed. Haven's support line is available 7 days a week, 24 hours a day including holidays (406) 586-4111   Please pass this episode along. I did not even know that I was in a domestic abuse for 22 years and this information could empower and save people's lives.    Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6    For More Information: https://www.livebrighter.info/   PODCAST CHAPTERS: 00:21 Introduction to Haven and Its Mission 01:43 Debunking Myths About Domestic Violence 03:58 Understanding Power and Control Dynamics 05:48 Recognizing Emotional Abuse and Isolation 09:31 Identifying Red Flags in Relationships 14:39 Understanding Betrayal and Its Dynamics 16:38 Recognizing Personal Boundaries and Power Dynamics 18:38 The Importance of Education on Relationship Dynamics 19:37 Flipping the Narrative on Domestic Violence 21:16 Support Services Offered by Haven 26:34 Defining Domestic Violence and Its Impact   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973   Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #HealingFromAbuse #DomesticViolenceMyths #EmotionalAbuseRecovery #LiveBrighterWithTara #RelationshipRedFlags #TruthAboutAbuse #WomensEmpowerment #SurvivorStories #HavenInterview #IsThisAbuse #BreakTheSilence #AbuseAwareness  

Is your definition of love helping you grow—or keeping you stuck? In Part 2 of this conversation with Fierce Love author Susan Scott, we unpack how fierce conversations transform the way we love, connect, and communicate. We talk about the power of authenticity, the necessity of setting conditions in relationships, and how cultural messages around love can distort our sense of self. You'll learn how to build courageous communication, create healthier emotional boundaries, and deepen your self-awareness through daily practices rooted in self-love and emotional intelligence. ✨ Ready to transform your relationships by speaking your truth? Press play now and discover the kind of love that liberates—not limits.   Get your copy of Fierce Conversations HERE: https://fierceinc.com/fierce-conversations/ Get your copy of Fierce Love HERE: https://fierceinc.com/resources/fierce-love/ Get your copy of Fierce Leadership HERE: https://fierceinc.com/fierce-leadership/   Fierce Inc: https://fierceinc.com/ Fierce Inc Youtube Channel: https://www.youtube.com/@UCrDEvkOyPS52tCGiizkU-Xg Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6    For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:34 Understanding love: myths and realities 08:17 Importance of conversations in relationships 15:37 Fierce conversations: the key to authenticity 18:37 Self love: the foundation of healthy relationships 20:45 Living brighter: daily practices for joy   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!      Tags: #FierceLove #FierceConversations #SusanScott #EmotionalHealing #LiveBrighterPodcast #AuthenticConnection #SpeakYourTruth #HonestLove #RelationshipHealing #TraumaHealing #SelfRespect #EmotionalIntelligence

What if the conversations you're avoiding are the ones that could change everything? In this episode of Live Brighter With Tara, I'm joined by Susan Scott, best-selling author of Fierce Conversations and Fierce Love, to explore how honest, courageous communication is the foundation of every meaningful relationship. We talk about the essence of fierce conversations, how to build emotional intelligence, and why authenticity—not avoidance—leads to real connection. You'll learn how to approach hard conversations with clarity and compassion, how to structure communication that builds trust, and why speaking your truth is the first step toward transformation. ✨ Tune in now to discover how courageous conversations can heal, connect, and empower you to live brighter—one word at a time.   Get your copy of Fierce Conversations HERE: https://fierceinc.com/fierce-conversations/ Get your copy of Fierce Love HERE: https://fierceinc.com/resources/fierce-love/ Get your copy of Fierce Leadership HERE: https://fierceinc.com/fierce-leadership/ Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6 For More Information: https://www.livebrighter.info/     PODCAST HIGHLIGHTS: 00:22 Introduction to Fierce Conversations and our Guest: Susan Scott 01:48 The Creation of Fierce Love 04:05 The importance of Authentic Connections 07:00 Conversations as the foundation of relationships 15:29 Structuring a Fierce Conversation 20:50 Love, Conditions, and Meaningful conversations   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: #FierceConversations #BuildRealConnection #TruthHeals #EmotionalIntimacy #PowerOfAuthenticity #CommunicationThatHeals #WhyHardTalksMatter #CourageousCommunication #ConversationsThatMatter #SusanScottInterview #ChangeStartsWithOneTalk #ConversationsThatHeal #TheTalkThatHealedMe

What if the habits that once protected you are now sabotaging your peace? In this episode of Live Brighter With Tara, we explore how subconscious patterns formed in childhood—often rooted in trauma, emotional survival, or unmet needs—can shape our adult behavior, relationships, and self-worth. These protective responses may have helped you once, but now, they might be keeping you stuck. I'll share powerful mindset tools and somatic practices, including a journaling method I use with clients, to help you gain emotional clarity, increase self-awareness, and begin breaking cycles that no longer serve you. We'll end with a guided visualization to support inner child healing and transformation. If you've been feeling stuck, reactive, or disconnected from your true self, this episode offers practical insight, emotional release, and a path toward conscious healing. 🎧 Tune in now to begin rewriting your story—from survival to self-empowerment.   Get Your FREE Unravel Notebook Chapter for This Week: https://forms.gle/E8Cm4CdzwAdg3PJe6  For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 – Why We Form Patterns: How your brain shaped your survival strategies 02:18 – Spotting the Signs: Becoming aware of your unconscious patterns 04:08 – Childhood on Repeat: How early coping shows up in adult life 07:22 – Real-Life Examples: My pattern vs. my husband's—how they play out 09:16 – Mind-Body Check-In: Noticing what your body is telling you 10:51 – Emotional Awareness: Feeling deeply and choosing your next step 12:17 – Healing in Relationship: How shifting patterns supports connection 14:16 – Guided Exercise: Nurturing your inner child and rewriting the story     Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: #LiveBrighterWithTara #EmotionalHealing #BreakTheCycle #InnerChildWork #SelfAwarenessJourney #HealingFromWithin #TraumaRecoveryTools #StuckToStrong #SomaticHealing #MindBodyConnection #RewireYourMind #SpiritualGrowthPodcast #emotionalawareness #selfhealingjourney

Overwhelmed by anxiety or buried under the pressure to stay strong? You're not alone. In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life's defining moments. If you're looking for hope, healing, or a path toward inner peace—this conversation is for you. Tune in now and take your next step toward clarity and purpose.   Get Your FREE Unravel Chapter for This Week: https://forms.gle/g7rWkBkYjSoDWXua9 Follow Rising Calm Here: https://www.instagram.com/risingcalmcenter/ Eric's Instagram: https://www.instagram.com/ericgo143/ For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 Introduction to Eric Gilbert and his mission 01:27 Understanding Healing and TRAUMA 03:43 The Pursuit of helping others with Anxiety 08:29 The Impact of Society on Men's Anxiety 10:11 The Importance of Somatic Healing 13:39 How our Bodies keep the score 15:26 Naming and Taming Anxiety 17:50 Gratitude as a tool for Anxiety Management 20:30 A Life-Saving Experience 26:40 Living with Purpose and Faith   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   #AnxietyToPurpose #HealingFromWithin #MensMentalHealth #FaithAndHealing #livebrighterwithtara  #SomaticHealing #EmotionalBreakthrough #ChristianHealing #InnerStrength #TraumaRecovery #IsAnxietyAMessage #HiddenTruthsOfHealing #TheAnxiousSoul #WhatIfAnxietyIsWisdom #MenFeelToo #FaithOverFear #EmotionsUnmasked #MindBodyFaith #PainHasPurpose #HealingInSilence

Could your deepest growth be hiding in the season you're trying to escape? In this episode of Live Brighter With Tara, I dive into the idea that life is made up of emotional and spiritual seasons, each one offering unique lessons. From moments of growth and clarity to times of grief, rest, and recalibration, I'll explore how learning to honor the season you're in can unlock deeper healing and alignment. Through personal stories and practical insight, I'll share how to recognize when it's time to slow down, reset your mindset, and transform emotional pain into growth. We'll also talk about the importance of choosing beliefs that support your future self—and how to stop forcing progress when your soul is calling for presence. If you've been feeling stuck, tired, or out of rhythm with yourself, this conversation will help you reconnect, realign, and remember that every season has a purpose. Listen now to reflect, reset, and live brighter—right where you are.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1     PODCAST HIGHLIGHTS: 00:21 Understanding Seasons of Life 04:18 Navigating the seasons in our lives 06:06 The importance of rest and recovery 09:03 Navigating Emotional Seasons 12:18 Transforming negative emotions 15:35 Choosing your Season   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: #livebrighterwithtara #spiritualseasons #feelingstuck #soulgrowth #faithjourney #trustthetiming #mindsetmatters #soulalignment #innerhealing #mindsetreset #lifetransitions

Are the beliefs you formed in childhood still running your life today—without you even knowing it? In this episode of Live Brighter With Tara, I explore the subconscious "agreements" we make as children that often go on to limit our growth, relationships, and self-worth. I'll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power. We'll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that can help you break free from patterns that keep you stuck. This episode is a must-listen for anyone ready to break generational cycles, heal emotional wounds, and step into greater clarity, connection, and confidence. 🎧 Tune in now to start recognizing the silent agreements holding you back—and learn how to rewrite them so you can live brighter and more free.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 01:48 Understanding agreements and their impact 05:03 The Role of Trauma in Shaping Beliefs 11:10 Examples of Limiting Agreements that affect relationships 15:06 Breaking Generational Patterns and Agreements     Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: #SubconsciousHealing #HypnotherapyTransformation #InnerChildHealing #BreakLimitingBeliefs #EmotionalHealingJourney #RewireYourMind #LiveBrighterPodcast #ChildhoodTraumaRecovery #BeliefReprogramming #MindsetHealing #SpiritualHealingTools #RewriteYourStory

What if the life you're living isn't the one you were meant to settle for? In this week's episode of Live Brighter With Tara, realtor and domestic abuse survivor Sara Young shares her powerful 17-year journey through emotional and psychological abuse—and how she finally found the courage to reclaim her life. We explore the invisible signs of emotional abuse, the mental and spiritual toll of staying silent, and the transformational steps Sarah took to rebuild her identity, self-worth, and purpose. This is more than a conversation—it's a roadmap for women who feel stuck, unseen, or afraid to leave. If you're wondering whether healing is possible—this episode proves it is. Tune in now for real stories, practical insights, and a powerful reminder that you're never too far gone to start over and live brighter.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:38 Introduction to Sara's Journey 02:45 Understanding Domestic Abuse: Sara's Story 05:33 The Escalation of Abuse 11:30 Finding Safety and Support: How Sara Got out 16:38 The Turning Point 19:48 Sara's Background and Belief System: A Set-Up for Disaster 22:38 Healing and Living Brighter   If you or someone you know is experiencing abuse, know that help is available. Resources such as the National Domestic Violence Hotline 88788 or (800) 799-7233 offer confidential support.   Haven's Website: https://havenmt.org/ Haven's 24/7 Hotline: (406) 586 4111   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/     Grow 1% each day, I believe in you! Thank you for listening!     Tags: #domesticabusesurvivor #emotionalhealing #livebrighterpodcast #DomesticAbuseAwareness #EmotionalHealing #TraumaRecovery #LiveBrighterWithTara #FaithAndHealing #TherapeuticHealing #PodcastForWomen #EmpowermentJourney #BreakTheSilence #SurvivorStories #ReclaimYourVoice #EmotionalResilience #HealingFromAbuse #TraumaToTriumph #EmpoweredWomenRise #FromPainToPower #InnerHealingWork #AbuseSurvivorSupport #FreedomFromFear #CourageousConversations #RiseAboveAbuse  

Is your nervous system stuck in survival mode—and you don't even know it? In this week's episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We'll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing. This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I'll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience. If you've ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally. ✨ Ready to break free from burnout and live from a place of grounded clarity? Tune in now to begin your healing journey and start living brighter—one breath at a time.     For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:30 Navigating Grief and Nervous System Awareness 01:28 Understanding Nervous System Dysregulation 05:34 The Mind-Body Connection and Emotional Processing 07:58 Barfing it Out: The Importance of Emotional Release 12:28 Regulating the Nervous System and Creating Supportive Practice   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   #NervousSystemHealing   #TraumaRecovery  #EmotionalHealing  #GriefSupport   #SomaticHealing #BurnoutRecovery #HealingJourney #MentalHealthAwareness  #SpiritualHealing  #FightOrFlight #SurvivalMode #LiveBrighterWithTara #CalmYourMind  #RegulateYourNervousSystem #InnerPeace  

What does it really mean to live a meaningful life? In this week's episode of Live Brighter With Tara, I open up about the recent loss of my beloved niece, Arielle—and the profound life lessons her legacy left behind. Through this heartfelt reflection, I'll share how grief can become a powerful teacher that calls us into deeper presence, authenticity, and connection. We'll explore the importance of embracing life's uncertainties, expressing love openly, and doing the hard work of healing past traumas so we can fully show up for the life we're meant to live. I'll talk about how owning your story, feeling your emotions, and being intentional with your time and relationships can lead to a more grounded, soul-aligned life. This episode is a gentle reminder that healing and meaning often go hand-in-hand—and that honoring our lives (and those we love) starts with choosing to live fully, even in the face of pain. ✨ Ready to live with more clarity, purpose, and courage? Tune in now for a conversation that will inspire you to slow down, open up, and live brighter—one intentional choice at a time.     For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:52 Living Life to the Fullest 04:16 Live a life of Love 06:13 Congruence and Authenticity 08:27 Intentional Living and Ownership 11:56 Reflection and Embracing Life's Authenticity     Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!     Tags: #HealingThroughGrief #EmotionalHealing #TraumaToTransformation #IntentionalLiving #HealingJourney #LiveBrighterWithTara #LiveFullyNow #WakeUpToLife

What if the man in your life is silently suffering? In this episode of Live Brighter With Tara, I sit down with my husband, Michael Schaan, to have an honest and vulnerable conversation about male victims of domestic abuse—a topic rarely discussed, but deeply important. We explore how societal conditioning teaches men to suppress emotion, how childhood dynamics influence adult relationships, and the unique challenges men face in healing from abuse. Through personal stories and practical insight, we unpack the emotional impact of staying silent and the steps couples can take to build deeper, healthier connections. This conversation highlights the power of communication, compassion, and breaking generational patterns—and why understanding each other's past is essential to healing together. 🎧 Ready to hear the truth about emotional pain, masculine vulnerability, and healing within relationships? Tune in now and take one step closer to emotional freedom and living brighter—together.     For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:48 Understanding Male Victims of Domestic Abuse 03:20 Childhood influences on Relationship Dynamics 07:43 Healing from past abuses 10:22 Communication and conflict resolution in relationships 16:25 Navigating Differences in Relationship Needs 21:27 The importance of understanding each other's past   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!     Tags: emotional abuse recovery for men, men healing from childhood trauma, domestic abuse and men, relationship trauma healing, emotional abuse in marriage, toxic masculinity and emotional repression, male survivors of abuse, trauma bonding in relationships, healing emotionally unavailable men, inner child work for men, male vulnerability and faith, trauma-informed Christian marriage, restoring emotional connection in couples, how men process emotional pain, breaking silence about male abuse, faith based trauma healing, Christian couples and emotional healing, healing father wounds in men, emotional healing in partnerships

Have you been taught that being selfless means silencing your voice? In this week's episode of Live Brighter With Tara, we're exploring the emotional and spiritual cost many Christian women face when they've been raised to prioritize others at the expense of their own identity and well-being. I'll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We'll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, and lead to chronic guilt or self-abandonment. This conversation is about more than just personal growth—it's about spiritual healing, emotional liberation, and learning to honor the God-given light within you. ✨ Ready to break free from limiting beliefs and live more fully in your truth? Tune in for encouragement, insight, and empowering steps to let go of guilt, rediscover your worth, and live brighter from the inside out.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:39 The struggles of Christian Women 01:59 Unpacking Societal Beliefs and their impact 03:23 Result of our Christian Belief Systems 06:11 Historical Context and the role of women 08:59 Embracing Change: Updating Beliefs and Stories 11:51 Reflection on Life and Regrets   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!     #LiveBrighterWithTara #ChristianWomenEmpowerment #FaithAndMentalHealth #ReligiousTraumaHealing #BreakFreeFromPeoplePleasing #EmotionalHealing #SpiritualHealing #ChristianPodcast #SelfWorth #WomenOfFaith #DeconstructingFaith #HealingFromReligiousTrauma #LetYourLightShine #MentalHealthAndFaith #FaithOverFear  

In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections. Sarah introduces a powerful "breakup detox" framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life. Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE: https://www.livebrighter.info/about-3   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Journal prompts by Sarah: www.toptenjournalprompts.com   PODCAST HIGHLIGHTS: 01:11 Why do we find ourselves dwelling on Past Relationships? 02:29 Asking the right questions 04:11 The balance of Kindness in Relationships 08:10 Detoxing from past relationships 13:30 Dating yourself: A New perspective 15:02 The importance of social connections 19:23 Living brighter every day   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Sarah's Instagram: https://www.instagram.com/sarahcurnoles/?hl=en   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: heartbreak recovery podcast, how to heal after a breakup, rebuilding self love after heartbreak, breakup detox journey, emotional healing after relationship loss, transforming heartbreak into empowerment, self love practices after heartbreak, dating yourself first advice, relationship patterns and healing, overcoming breakup trauma, building confidence after breakup, letting go of past relationships, self discovery after breakup, mindset shifts after relationship ending, healing emotional wounds from love, heartbreak and self growth, lesson learned from heartbreak

What if the story you've been living by is no longer the story you're meant to tell? In this episode of Live Brighter with Tara, Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life. Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in healing, self-trust, and forward momentum. If you're ready to shift from surviving to thriving, this conversation will give you the tools and inspiration to reclaim your story—and live brighter.   For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1     PODCAST HIGHLIGHTS: 00:39 The power of storytelling in our lives 03:29 Transforming Past Experiences into Hope 05:25 The Importance of Dreaming and Visualization 06:49 Ways to grow our Dreams 08:09 Taking Ownership and Action towards our Dreams     Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: rewrite your life story, healing from the past, visualization for healing, transforming pain into purpose, breaking free from old narratives, emotional healing journey, creating a new future, self-growth through storytelling, letting go of limiting beliefs, mindset shifts for personal growth, healing inner wounds, future visualization techniques, reclaiming your power, live brighter podcast, dream again motivation, future you visualization, new life after trauma, how to build a life you love, reprogram your mind for success #livebrighterwithtara #howtobuildalifeyoulove #dreambig

Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara, we're talking about "future tripping"—the mental habit of imagining negative outcomes based on present triggers. I'll share personal stories about how this pattern shows up in everyday life and how it's often rooted in past trauma and unprocessed emotions. We'll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I'll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional self-care. This conversation is an invitation to stop rehearsing fear and start grounding yourself in clarity, peace, and emotional balance. If you're ready to break free from anxiety-driven thinking and reclaim your calm, this episode is for you.   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077     PODCAST HIGHLIGHTS: 00:48 Introduction to future tripping 01:43 Understanding the impact of Future Tripping 04:06 STOP Method: Strategies to combat Future Tripping 10:48 Practical Application of the STOP Method 13:41 Conclusion and Reflection on Future Tripping     Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!     Tags: future tripping exposed, stop overthinking your life, this is why you can't relax, how trauma hijacks your mind, rehearsing disaster will ruin you, future tripping, stop future tripping now, when anxiety takes you to the future, why you cant stay present, your mind lives in tomorrow, caught in future fear, the lie of what if, anxiety about the future, living in fear of what might be, the future tripping cycle, end the overthinking loop, how to stay grounded in the now, reclaim your peace from tomorrow, future tripping explained  

Have you been carrying shame from your past for far too long? In this week's episode of Live Brighter with Tara, we're exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing. I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We'll discuss how trauma can shape our mindset, impact our mental health—and how reclaiming our truth leads to lasting freedom. This episode is for anyone who's tired of carrying the weight of old wounds and is ready to embrace a new beginning with compassion, purpose, and hope. 🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen—and take the next step toward living brighter.     For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1     PODCAST CHAPTERS:   01:00 How we weaponize our Past 05:40 How we can let our Past and pain propel us 10:04 Transforming our Pain to Purpose 13:15 Embracing New Beginnings   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   tags: unmasking shame, the healing you didn't know you needed, healing starts with truth, this one belief is holding you back, radical self forgiveness, what no one tells you about healing, own your story heal your life, why you still carry shame, unlearn to heal, your scars have power, turn pain into power, Rewriting Your Narrative: How to Let Go and Move Forward, Acceptance & Empowerment: The Key to Transforming Your Life, Healing, Forgiveness & Growth: The Path to a Brighter Life, Reclaiming Your Story: How to Turn Pain into Power, Rewriting Your Narrative: How to Let Go and Move Forward, Healing Your Past: From Shame to Strength