Love Your Life and Yourself Podcast

In this episode, Dr. Ashley discusses the common misconceptions surrounding Hormone Replacement Therapy (HRT). They clarify that HRT often provides temporary relief but does not address the underlying causes of hormonal imbalances, such as stress, blood sugar levels, and inflammation. The host emphasizes the importance of understanding the broader physiological context in which HRT operates and advocates for a more integrated approach to treatment that includes looking at upstream factors like the Hypothalamic-Pituitary-Adrenal (HPA) axis and metabolic function. Listeners are encouraged to consider these factors before relying solely on HRT for long-term health improvements.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Randy Jirtle discusses the fascinating field of epigenetics, exploring how environmental factors influence gene expression and health outcomes. He shares insights from his groundbreaking research, including the Agouti mouse study, which highlights the impact of nutrition on epigenetic changes. Dr. Jirtle emphasizes the importance of personal responsibility in maintaining a healthy epigenome and the potential for epigenetic therapy in future medicine. The discussion also touches on the concept of hormesis, where low-dose radiation may have beneficial effects, and the necessity of moderation in dietary choices for optimal health.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, I share my detailed experience of completing a 72-hour water fast. I explain my reasons for undertaking the fast, the physical and mental challenges I faced, and the remarkable benefits I observed. From overcoming hunger pains to experiencing a deep sense of mental clarity and cellular health benefits through autophagy, I unpack the stages of the fast and provide insights on how a longer-term fast affects the body. I also discuss the importance of proper preparation and breaking the fast, and offer tips for those interested in trying intermittent fasting. This episode is packed with valuable lessons and resources, including recommendations for further reading and expert podcast suggestions.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Dr. Ashley Rath explores the rising trend of weighted vests. Initially skeptical, she dives into scientific research to examine their impact on health, including bone density, metabolism, insulin response, and overall physiological improvements. With a focus on practical application, especially for women in perimenopause and menopause, Dr. Rath discusses the benefits of integrating weighted vests into daily routines and strength training. She emphasizes that weighted vests can be an effective, low-cost supplement to traditional exercise, enhancing health outcomes without requiring substantial lifestyle changes.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Kristin Strom shares her transformative journey from academia to wellness coaching, emphasizing the importance of balance, self-reflection, and personal development. She discusses the challenges of identity and the pressures of hustle culture, advocating for a more mindful approach to life and work. Through her experiences, she inspires others to recognize their own potential and the magic within, encouraging a shift towards wellness and fulfillment.Dr. Kristen Strom is a speaker, author, and transformational life coach who helps professionals design a life that aligns with their purpose and values—one small, smart step at a time. As a former professor turned entrepreneur, she knows what it’s like to chase success yet feel unfulfilled and burned out, and now empowers others to rewrite that story.As the wife of a third generation farmer in West Central Illinois, Kristen knows firsthand what it’s like to juggle marriage, family, career, farming, and community commitments. But through her own journey, she’s learned that prioritizing her wellness isn’t selfish—it’s essential. Now, through her Empowered Ascent Coaching Program and live and virtual Masterclasses, Kristen guides individuals to refocus on 3 key areas of their wellness—physical, emotional, and intellectual—so that they can reach peak performance in both life and work. Her approach helps people prioritize their wellbeing, reconnect with their gifts, find balance, and take bold action toward the future they envision.She speaks internationally to companies, organizations, and at conferences on topics of wellness, work-life balance, and purposeful living, blending storytelling and research-based strategies to inspire sustainable change.With warmth, authenticity, and a storyteller’s heart, Kristen invites listeners to pause, reflect, and take the next small step toward a life that feels intentional, balanced, and fully alive. 📲 Find Dr. Kristin Online → [drkristenstrom.com]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Dr. Asher Bath explores the transformative effects of cold immersion therapy, more commonly known as ice baths or cold plunges. Discussing its history and the modern resurgence of this practice, Dr. Bath delves into the science behind faster cool-downs, muscle recovery, immune modulation, mood enhancement, and stress resilience. Listeners are guided on how to safely incorporate cold immersion into their routines, emphasizing the importance of proper breathing techniques and gradual exposure. Dr. Bath provides a 30-day roadmap for those new to the practice and highlights considerations for various health conditions. Practical tips such as avoiding cold immersion right before bedtime and understanding the role of consistency in achieving noticeable benefits are also discussed.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, the focus is on why most life hacks fail to create long-term change and what actually makes habits stick. The discussion covers the concepts of motivation, discipline, and the importance of environmental design. It delves into the fleeting nature of willpower and explores structured methods supported by behavioral psychology and neuroscience to build sustainabie habits. Topics include modifying your environment, setting micro quotas aligned with macro goals, habit stacking, maintaining consistency by not breaking the chain, and limiting options to reduce decision fatigue. These strategies aim to replace the allure of quick fixes with a foundation for lasting growth.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath emphasizes the critical role of sleep in regulating hormones, appetite, weight loss, mood, and overall healing. She provides practical tips for improving sleep quality, including establishing a bedtime routine, minimizing screen time before bed, and using magnesium supplements.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath delves into the controversial topic of Tylenol and its potential connection to autism. She discusses recent headlines, lawsuits, and studies that have put Tylenol under scrutiny. Dr. Rath explains the difference between correlation and causation, exploring Tylenol’s place in a broader context of modern childhood stress, toxins, and the way we live. She highlights the impact of maternal and paternal stress, pregnancy, labor and delivery processes, antibiotic use, and other environmental factors on children's health. The episode emphasizes the importance of reducing overall stress and making informed choices to improve health outcomes. Listeners are encouraged to take actionable steps to reduce stress and enhance resilience in their lives.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath discusses the importance of understanding hormone imbalances through the lens of the hormone pyramid. She emphasizes that true hormonal balance starts at the foundation with adrenal health, followed by thyroid function, and finally the sex hormones. Dr. Rath explains how stress impacts these systems and offers practical advice for rebuilding hormonal health by addressing foundational issues rather than just treating symptoms at the top of the pyramid.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this heartfelt podcast episode, the host reaches out to women who are constantly striving, addressing their silent struggles and relentless efforts. The episode acknowledges the invisible burdens carried by women, offering words of validation and encouragement. It reassures them that they are enough just as they are, without needing to prove their worth through endless tasks and perfection. Emphasizing the importance of rest, self-acceptance, and solidarity among women, this episode serves as a powerful reminder to let go of pressures, embrace grace, and find strength in simply being present.

In this heartfelt solo episode of 'Love Your Life and Yourself,' the host delves into the emotional challenges of living with love and respect in a world filled with heightened disagreements and tragedies. The discussion touches on recent tragic events, the necessity of listening and understanding different viewpoints without compromising love and respect, and the internal conflict of balancing personal truths with safety. Emphasizing curiosity, empathy, and non-violence, the episode encourages listeners to approach disagreements as opportunities for growth and deeper connections rather than divisive battles.📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Justin Mosley, known as the Mindset Doctor, shares his transformative journey from being a chiropractor to a motivational speaker and coach after a near-death experience. He discusses the importance of mindset, the power of storytelling, and the necessity of making hard choices for personal growth. Dr. Mosley emphasizes that everyone has a message to share and that vulnerability can create deep connections with others. He also reflects on the significance of saying no to redefine one's vision and the importance of loving oneself as they are.Watch Dr. Justin's Ted Talk Here📲 Find Dr. Justin Online → [@drjustinmoseley]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠

In this conversation, Dr. Ashley Rath interviews Jared Sebesta, a former TV meteorologist turned transformational coach and author of 'Life Undeferred.' They explore Jared's journey of self-discovery, the importance of aligning with one's true purpose, and the courage it takes to break free from a life that feels unfulfilling. Jared shares insights on the power of belief, the necessity of letting go of old identities, and the transformative experiences that can lead to breakthroughs in life. The discussion emphasizes the importance of taking aligned action and finding peace amidst chaos. In this conversation, Dr. Ashley Rath explores the themes of personal transformation, the pursuit of happiness, and the importance of mindset in achieving abundance. He emphasizes the power of perception and belief in shaping our reality and discusses the significance of daily mantras in fostering a positive mindset. The conversation also touches on the importance of taking action and embracing one's dreams to fulfill personal potential.📲 Find Jerrid Online → [jerridsebesta.com]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath and Mike Ayala-White explore the complexities of men's identity, trauma, and addiction. Mike shares his personal journey of overcoming trauma and addiction, emphasizing the importance of understanding the roots of these issues. They discuss the impact of pornography on relationships, the role of shame, and the necessity of having difficult conversations. The conversation also highlights the significance of emotional intelligence, somatic healing, and creating safe spaces for men to express themselves. Ultimately, they stress the importance of prevention and the need for men to do their own work to foster healthier relationships and communities.📲 Find Michael Online → [@wayward_coaching]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath and Lori Finlay explore the transformative journey of women's health and wellness through functional medicine. Lori shares her personal experiences with chronic health issues, the limitations of traditional medicine, and the importance of understanding hormonal health. They discuss the impact of stress, the significance of mindset, and the power of epigenetics in healing. Lori emphasizes the need for women to listen to their intuition, take control of their health, and implement self-care practices. The conversation concludes with Lori's insights on empowering women and her upcoming projects.📲 Find Lori Online → [@LoriFinlayNP.coach]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]Additional Resources:https://LoriFinlay.com  - there they will find the FREE hormone quiz on the home page LoriFinlayNPCoaching on Facebook  https://CreatetheVitalityYouCrave.com/coaching-resources is the link that Lori mentioned to support emotional detoxing and emotionalhealth https://CreateTheVitalityYouCrave.com/biohacking is a FREE PDF of simple biohacking tips that anyone can use at home  ie. FREE, without fancy equipment :) 

In this episode Dr. Ashley Rath speaks with Dr. Luana Colloca, a leading scientist in placebo research and neurobiology of belief. 🌟 They dive into the profound effects of the placebo phenomenon, exploring how belief, trust, and hope can alter the brain and improve pain management and clinical care. 🧠🔬 Dr. Colloca shares her journey from medicine to neuroscience and bioethics, discussing groundbreaking research on placebo responses at the neuronal level. 🩺🧬 The conversation also delves into the potential of virtual reality as a non-drug intervention for pain management and how mindset and expectations can significantly impact healing processes. 🎧🩹 Tune in to learn about the power of belief, the science of healing, and innovative approaches to pain management.00:00 Introduction to the Podcast00:49 Meet Dr. Lou Anna Koka01:53 Dr. Koka's Journey into Neuroscience03:18 The Power of Placebo07:57 Mindset and Healing24:39 Virtual Reality in Pain Management38:24 Conclusion and Final Thoughts📲 Find Luana Online → [https://x.com/colloca_luana?lang=en]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Lauren Tonn, who shares her transformative journey of losing 80 pounds emotionally, mentally, and physically. Lauren discusses the importance of self-acceptance, the struggles with emotional eating, and the mindset shifts necessary for lasting change. She emphasizes the significance of discipline, consistency, and finding one's 'why' in the journey towards health and happiness. The conversation also touches on the challenges of perfectionism and the joy of living a healthy life, ultimately inspiring listeners to choose themselves and spread love.00:00 Introduction to Transformation02:23 The Journey of Self-Acceptance05:41 Understanding Emotional Eating10:26 Mindset Shifts for Lasting Change15:38 The Role of Discipline and Consistency19:24 Navigating Perfectionism and Balance24:54 Finding Your Why29:39 Joy in the Journey33:48 Empowering Others Through Coaching📲 Find Lauren Online → [https://www.instagram.com/laurentonn1023/]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Emily Long, a fitness and mindset coach, shares her journey of personal growth and the development of the Stronger Framework. She discusses the importance of surrender, rest, and self-trust in achieving emotional and physical strength. Emily emphasizes the need for curiosity over judgment and the significance of understanding one's deeper motivations for health and wellness. The conversation also touches on her experiences with infertility and how they shaped her empathy and connection with others. Ultimately, Emily encourages listeners to embrace their imperfections and focus on self-love and curiosity.00:00 Introduction and Background06:03 The Concept of Rest and Surrender12:01 Self-Awareness and Observance in Personal Development24:16 Nourishing Mind, Body, and Spirit30:21 Surrendering Control and Building Self-Trust35:51 Lessons from the Pride Cycle42:55 Empathy Through Shared Struggles📲 Find Emily Online → [@emilylong.strong]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

What if reality doesn’t start when you observe it — but long before?In this mind-expanding episode of Love Your Life and Yourself, Dr. Ruth Kastner — quantum physicist, professor, and author of The Transactional Interpretation of Quantum Mechanics — joins Ashley to explore how modern physics is redefining our understanding of time, possibility, consciousness, and the nature of reality itself.Together, they unpack:What quantum physics actually is (in plain language)Why reality might be shaped by possibility, not certaintyHow time, cause and effect, and even you might not work the way you thinkThe deeper life lessons we can pull from quantum theory: trust, intuition, and unseen potentialWhether you’re a science lover, a seeker, or a busy mom craving a deeper sense of purpose, this conversation bridges science and soul in the most surprising ways.00:00 Introduction to the Podcast00:49 Meet Dr. Ruth Kasner: Quantum Physics Expert01:20 Personal Reflections and Self-Acceptance04:22 Journey into Quantum Physics07:10 Basics of Quantum Mechanics14:33 Quantum Mechanics and Reality20:57 Quantum Theory and Consciousness23:34 Possibilities and Practical Implications32:08 The Power of Possibility36:30 Yin and Yang in Physics42:31 Exploring Quantum Theories Beyond the Five Senses42:53 The Stigma Around Non-Mechanical Concepts44:27 Eastern vs. Western Perspectives on Yin and Yang46:07 The Illusion of Space-Time and Quantum Reality50:32 Understanding Time and the Eternal Now53:58 Relativistic Transactional Interpretation (RTI) Explained57:10 The Power of Yin in Daily Life01:02:09 Balancing Yin and Yang in Society01:07:07 Debunking Myths in Quantum Physics01:11:51 Final Thoughts and Advice for a Fulfilling Life📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠] Ruth E. Kastner earned her M.S. in Physics and Ph.D. in History and Philosophy of Science from the University of Maryland. Since that time, she has taught widely and conducted research in Foundations of Physics, particularly in interpretations of quantum theory. She was one of three winners of the 2021 Alumni Research Award at the University of Maryland, College Park. She is the author of 3 books:·      The Transactional Interpretation of Quantum Theory: The Reality of Possibility·      Understanding Our Unseen Reality: Solving Quantum Riddles·      Adventures In Quantumland: Exploring Our Unseen RealityShe has presented talks and interviews throughout the world and in video recordings on the interpretational challenges of quantum theory, and has a blog at transactionalinterpretation.org. She is also a dedicated yoga practitioner and received her 200-Hour Yoga Alliance Instructor Certification in February, 2020."author site: ruthekastner.orgblog: transactionalinterpretation.org

In this episode, meet Cassie Hayes, fourth-generation entrepreneur and founder of Premier Ops Spot Systems, as she discusses creating systems that simplify business and life. Learn about her journey, unique perspectives on systemization, and practical tips for balancing chaos and joy. Whether you struggle with organization or need a boost in adapting to life's changes, this episode offers valuable strategies for finding those glimmers of joy and maintaining gratitude amidst the busyness. ✨00:53 Meet Cassie Hayes: Entrepreneur and Systems Expert01:28 Defining Love in Life and Yourself04:15 Cassie's Journey and Expertise in Systems08:19 Implementing Effective Systems in a Mega Church13:33 Identifying the Need for Systems18:55 Creating and Using Effective Systems22:04 Finding the Perfect Planner23:07 Transitioning to Digital Calendars23:49 Adapting to Life Changes26:23 Coping with Loss and Grief27:17 Practical Tips for Organization32:54 Tools and Apps for Busy Lives39:15 Final Thoughts and GratitudeCassie Hayes is a 4th-generation small business owner who can trace her entrepreneurial roots back to two of her great-grandmothers, both kick-butt female business owners who were ahead of their time. Growing up the daughter of small business owners gave her a behind-the-scenes look at all it takes to own and operate a business. After her first failed attempt at business ownership with her now-husband, she went on the hunt for another business opportunity. In her second business, she profited her first month, growing from $0 to over $23k/month in sales - all with 3 young kids at home and two other part-time jobs. After working in ministry operations at her mega-church for 7 years, she launched the Premier Ops Spot Agency to support small business owners who wear all the hats. She helps them build simple, thoughtful systems so they can step away without everything falling apart. She loves Jesus and personal development, nerds out about behavioral science, enjoys red wine, dark chocolate, and trying new foods, movie nights with her family, and vacationing in LBI, NJ.📲 Find Cassie Online → [https://www.facebook.com/cassie.hayes]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this enriching episode, host Dr. Ashley Rath is joined by Hunter Clarke-Fields, a renowned mindfulness expert and author. Hunter shares her personal journey and insights into mindful parenting and emotional regulation. Learn about the science behind stress responses, the importance of mindful communication, and practical tips for maintaining patience and presence in challenging parenting moments. Discover how self-care and emotional regulation in parents can lead to healthier, more connected relationships with their children. Hunter also discusses the impact of technology on family life and offers advice on managing screen time for kids. Tune in for actionable strategies and thought-provoking discussions to help you thrive as a parent and individual. 🌟01:50 Hunter's Journey to Mindful Parenting04:19 Understanding Mindful Parenting08:41 The Science Behind Emotional Reactions15:48 Balancing Discipline and Compassion25:46 Simplifying the Environment for Kids26:23 The Importance of Self-Care for Parents27:45 Breaking Generational Parenting Patterns30:28 The Impact of Technology on Presence38:37 Recommendations for Kids and Technology46:07 Resources and Final Thoughts📲 Find Hunter Online → [@mindfulmamamentors]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]Meet Hunter Clarke-Fields, MSAE, RYT – a dynamic, engaging speaker who captivates audiences on TV and in front of thousands worldwide. Once a self-proclaimed "parenting yeller," Hunter transformed her approach and went on to write the international best-selling sensation, Raising Good Humans. She is also the creator of the highly-acclaimed Mindful Parenting course and teacher training program, as well as host of the popular Mindful Mama podcast. With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. Her expertise has been featured on major platforms like CNBC, NBC, FOX, the Huffington Post, and in renowned publications such as Tiny Buddha, MOPS, Elephant Journal, and Mothering. Hunter’s mission is to inspire and guide kids and caregivers toward mindful, compassionate living.

In this episode, Dr. Rath interviews Dr. Barbara Eaton, a chiropractor, speaker, and coach, about brain fog, burnout, and decision fatigue. Dr. Eaton explains the neurological basis for feeling stuck and overwhelmed, and provides tips for breaking free from these cycles. The conversation covers the impact of stress on the nervous system, amygdala hijack, and the importance of making decisions to move forward. Dr. Eaton shares her personal journey of transformation and the strategies she used to overcome challenges in her health, career, and relationships. Tune in for actionable insights on how to thrive as a high-performing woman, mom, and leader.00:48 Introducing Dr. Barbara Eaton01:22 Understanding Brain Fog and Decision Fatigue02:56 The Amygdala Hijack Explained04:11 Fight, Flight, Freeze, or Fawn: Stress Responses04:28 Personal Stories and Overcoming Anger05:20 The Impact of Myelination on Habits19:43 The Importance of Delaying Gratification22:57 Surrendering and Finding Peace32:14 The Power of Imagination33:35 Vivid Vision and Personal Growth37:10 Freedom and Financial Mindset39:44 Creating Your Experience of Life42:04 Synaptic Pruning and Brain Health44:14 Self-Love and Personal Responsibility48:19 Practical Exercises for Change57:10 Upcoming Events and Final Thoughts📲 Find Barbara Online → [DrBarbaraEaton.com]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]Add. Links:Barbara's book, Two Streets Named Hard: on Amazon: https://amzn.to/4k0lYQ0 Two Streets Named Hard: Free ebook: https://drbarbaraeaton.com/free-pdf-2streetsFacebook: https://www.facebook.com/drbarbara.eaton.1IG: https://www.instagram.com/dr.barbaraeaton/Substack:  https://drbarbaraeaton.substack.com/LinkedIn: https://www.linkedin.com/in/drbarbaraeaton/

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Dr. Matthew Loop, a bestselling author, social media profit strategist, and former chiropractor. Dr. Loop shares his journey from running a thriving chiropractic practice to becoming an expert in the field of social media marketing. 🌟 They discuss how he helps business owners multiply their income through platforms like TikTok, Facebook, YouTube, Google, and Instagram. 📈 Dr. Loop also talks about the importance of flexibility, family, and personal freedom, offering insights on how to achieve business success without burning out. 🧘‍♀️✨ Tune in for actionable strategies, transformative conversations, and inspiring stories that will help you love your life and yourself more fully. 💖00:00 Introduction to the Podcast00:59 Special Guest: Dr. Matthew Loop03:40 Matthew's Journey from Chiropractic to Entrepreneurship05:52 The Power of Social Media and Online Courses10:40 Mindset Shifts and Business Strategies16:53 Balancing Business and Personal Life21:31 Setting Goals and Specificity21:47 Starting with Paid Advertisements22:18 The Importance of Simplicity23:00 Mastering Storytelling and Hooks24:44 Scaling with Funnels and Paid Ads25:31 Balancing Value and Branding26:47 Authenticity in Content Creation29:40 Building Strategic Relationships34:00 Handling Negativity and Haters36:17 Upcoming Events and Final ThoughtsDr. Matthew Loop is the best-selling author of Social Media Made Me Rich, an investor, NASDAQ speaker, and a highly sought-after social media profit strategist. He helps business owners and health experts multiply their monthly income by harnessing powerful platforms like TikTok, Facebook, YouTube, Google, and Instagram. Since the Myspace days in 2005, he's trained over 43,000 business owners in 25 countries. Millions have viewed his free growth tutorials online. Matthew’s public speaking events are attended by thousands of high-achievers and forward thinkers annually.The 2025 Social Media Revenue Summit - https://profit365.org/smrs📲 Find Dr. Matthew Online → [ ⁠matthewloop.com]📲 Find Dr. Matthew on Instagram → [@matthewloop]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Ashley shares an eye-opening story about a recent event gone wrong and the lesson she learned about managing stress and anxiety. 🌿 Through a personal anecdote, she illustrates how our expectations—rather than external factors like our to-do lists—often cause feelings of overwhelm, guilt, and resentment. 😰 Learn how to change your mindset from unmet expectations to appreciation, and discover the impact it can have on your overall wellbeing. 🧘‍♀️ Dr. Wrath also discusses practical tips for managing everyday expectations and emphasizes the importance of flexibility and adaptability in reducing stress. 🌈 Don't miss this insightful episode! 😊01:19 A Story of Unexpected Chaos06:00 The Real Root of Our Stress07:10 Changing Expectations to Appreciation09:09 Daily Expectations and Overwhelm13:19 The Science Behind Stress Response15:18 Finding Joy in the Unexpected17:43 Conclusion and Challenge📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️‍♂️📚 Learn about the severe cognitive, physical, and emotional consequences of constant rushing, from reduced focus and high blood pressure to burnout and depression. Drawing from personal experiences and research, the episode emphasizes the importance of slowing down and setting boundaries to improve overall well-being. 🌟💖 Plus, get practical tips on how to start saying no and carving out much-needed margin in your life. 📝🛑 Tune in to break free from the cycle of stress and reclaim your peace and joy. 😌✨00:47 Introduction: The Rush Epidemic02:09 The Historical Shift to a Clock-Based Society04:01 The Impact of Hurry Sickness04:32 Personal Anecdotes: Life on the Farm07:00 Recognizing the Signs of Hurry Sickness10:01 The Consequences of a Fast-Paced Life13:30 Strategies to Slow Down and Reclaim Time17:04 The Benefits of Slowing Down19:39 Practical Tips for Creating Margin21:21 Conclusion: Ruthlessly Eliminate Hurry📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical decision to leave it for greater authenticity and joy. Get ready for actionable insights on breaking free from limiting beliefs, setting healthy boundaries, and finding your unique path to thriving in both business and personal life. Don't miss this transformative conversation! ✨00:00 Introduction to the Podcast00:49 Special Guest: Lauren Golden02:17 Lauren's Journey and Insights05:48 The Decision to Leave Social Media16:24 Strategies for Business Without Social Media19:48 Breaking Free from Limiting Beliefs24:03 The Myth of Confidence24:52 The Activator Plan27:38 Overcoming Fear of Judgment33:06 Defining Success and Setting Boundaries41:25 The Free Mama Movement44:37 Practical Steps for Self-Improvement48:05 Conclusion and Final Thoughts📲 Find Lauren Online → [ ⁠⁠laurengolden.com⁠]📲 Find Lauren on Instagram → [⁠@laurengoldenfreemama⁠]🎯 Let’s Connect: [⁠Linktree⁠]📲 Follow Ashley on Instagram for daily insights → ⁠[@drashleyrath⁠]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this inspiring episode of the Love Your Life and Yourself podcast, host Dr. Ashley Wrath welcomes her first guest, Dr. Lona Cook – a multifaceted entrepreneur 🙌, holistic chiropractor 🌿, and mom with a deep passion for helping others embrace their innate power. Dr. Cook shares her journey from skepticism to embracing the profound role of energy in our physical, mental, and emotional lives 🌌. This insightful conversation covers topics such as self-reflection 🌱, striking the balance between ego and true alignment 🧘‍♀️, and the impact of energy on our everyday experiences. From personal anecdotes involving life-changing experiences to practical advice on achieving a balanced, thriving life 🌟, this episode is packed with transformative insights. Tune in to learn how you can begin to shift the energetics of your life for better health 💪, happiness 😊, and success 🏆.01:24 Lona's Journey and Philosophy02:16 Defining 'Loving Your Life and Yourself'04:29 The Power of Personal Stories05:48 Lona's Chiropractic and Energy Awakening15:46 The Impact of Energy on Our Lives20:42 Real-Life Examples of Energy Dynamics26:39 The Importance of Awareness in Shaping Experience26:53 Personal Story: Slowing Down and Realizing Mindset Shifts28:32 Energy Awareness and Its Impact on Life30:11 Patterns and Energetics in Daily Life35:11 Misconceptions About Energy Work39:39 Personal Transformation and Integrity43:52 Navigating Marriage and Personal Growth47:10 Final Thoughts and Advice for Loving LifeAs a doctor of chiropractic and healer for over 15 years, Dr. Lona Cook walksher talk. She has seen thousands of patients and spent countless hours studyingenergy and quantum perspective on life/business and health as a way of providing results that not only help patient's body but impact their whole life.Dr. Lona is the author of Reclamation: The Evolution of a Hot Mess; where she uses her life as a tool to teach others how to heal from the inside out and recognize our own Innate intuitive guidance system. Additionally she speaks many weekends of the year on energy and business success and well-being asenergy is related to everything.📲 Find Dr. Lona Online → [www.drashleyrath.com]📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode of the 'Love Your Life and Yourself' podcast, Dr. Ashley Wrath dives into the connection between chronic stress, cortisol levels, and the HPA axis. 🧠 She explains how abnormalities in these stress hormones can affect your body, brain, and overall health. 🌿 Dr. Wrath shares insights on common symptoms of stress hormone imbalance, including exhaustion, weight gain, and brain fog. 😴 She also offers practical advice on how to balance the HPA axis and improve your health through lifestyle changes like proper diet, exercise, and stress management techniques. Tune in to learn more about taking control of your stress and reclaiming your health. 💪00:00 Introduction to the Podcast00:49 Episode Introduction: Cortisol Chaos and the HPA Axis01:54 Understanding the HPA Axis and Its Impact04:12 The Alarming State of Metabolic Health07:39 Stages of Cortisol and Chronic Stress15:17 Balancing the HPA Axis: Practical Tips20:08 Conclusion and Call to Action📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode, dive deep into how your thoughts shape your reality. 🧠 Dr. Ashley explores the powerful chain reaction that begins with our experiences, followed by thoughts, emotions, actions, and ultimately results. ✨ Learn actionable strategies to stop negative thought spirals, gain control over your mindset, and create a life you truly love. 💖 Discover the science behind thought processes, and how changing your thoughts can lead to improved stress resilience and emotional well-being. 🌈 Dr. Ashley shares personal stories and insights, making this a must-listen for anyone looking to thrive in motherhood, health, career, and overall life. 🌟 Don't miss out on this transformative journey to loving your life and yourself! 💫00:00 Introduction to Love Your Life and Yourself00:48 The Power of Your Thoughts02:29 Understanding the ETER Acronym05:16 Personal Story: A Journey to Health13:53 The Science Behind Thoughts and Emotions24:06 Practical Tips for Thought Awareness29:56 Conclusion and Final Thoughts📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

🎙️ Welcome to the 'Love Your Life and Yourself' podcast! Join your host, Dr. Ashley Rath, as she shares transformative insights merging science with soul for moms striving to balance dreams, careers, and personal well-being. In this episode, discover the inspiring origins of the podcast and Dr. Ashley's book, spurred by a pivotal postpartum moment. Learn actionable strategies to thrive in motherhood, career, and stress resilience through expert interviews, real stories, and raw conversations. Dive deep into the importance of the nervous system, emotional health, and mindset shifts for a joyful, balanced life. Let's thrive together! ✨💪👩‍🔬00:00 Introduction to the Podcast00:59 The Birth of the Podcast01:25 A Pivotal Morning06:18 Realization and Change11:26 The Foundation of Health and Wellness15:31 Understanding the Nervous System23:09 Conclusion and Next Steps📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [Love Your Life and Yourself]

Trailer: Love Your Life and Yourself Podcast