Make It Make Sense by Danielle

When therapy isn't the answer to your problems. This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use therapy as a punishment. Now, at 27, I’m in recovery for real this time, and am learning how to recover at my own pace and rewire my relationship with myself. Therapy isn’t the solution for ‘broken’ kids; troubled kids are a symptom or a broken home. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

How to break out of the narrative in your head. We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward. Key Points: We only regret the lessons we haven’t yet learned from Learn how to be a person you like and can trust Be someone worth knowing ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Patterns of misogyny, upheld in a household, structure the identity of the daughter. Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past.  Key Points: Give compassion for your younger self and how you survived. Learn why ‘you are the way you are’ by looking at childhood. Find ways to cope and move forward, because you deserve it ;) ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that. Key Points: Need for validation in acceptance stems from a childhood trauma. Being a stable, confident person makes you likable. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from strength in instilling hope within yourself. Key Points: The power of choice; there are always options even if it seems like there are none. Learning from mistakes and growing from them Failure is part of success. It’s only a destination for those who gave up too early. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Letting go of control, tuning into your emotions, & embracing change. How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems from lack of control internally (happiness, love, etc.). Key points: Combatting hyper independence through letting go of control. Diving into uncertainty and embracing change Suppressing emotions is what’s keeping you stuck Building empathy No reward without risk ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and failure to do so is a direct reflection of your value. How to know if you're struggling with hyper independence, and how to start choosing better for yourself before you lead to burnout! Key Points: Hyper independence affecting your work. How hyper indepence affects relationships What to do to correct these behaviors. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Congratulations, you graduated! What the F*CK are you gonna do next? We’ve all hit that wall in life, where you’re feeling stuck or unsure about ‘what’s next’ and the pressure to succeed. What college DIDN’T teach us is how to live life for yourself. Living with your wants, needs, and leaning into your dreams.  Key Points: Finding motivation and passion outside a 9-5 Create your own sense of structure Finding your purpose when your degree doesn’t match your passion. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Starting to feel better about yourself and your life starts with a change of perspective, but how do you do that? I base my life coaching sessions off these 6 steps that helped me gain a sense of hope for happiness in life again.  This episode breaks down the 6 key points that have helped me through addiction, burnout, and keeping on track to recovery.  Key Points: It’s okay to be selfish and take up space, and YOU SHOULD. The way we choose to invest our time is the choices we make in life, and we always have a choice. Overcoming the fear of being seen to achieve what you want. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

The pressure to be perfect surrounds us, and it often feels inescapable that we are constantly doing the ‘not enough’.  But, wanna know a secret? It’s all a ploy.  I spent 6 years in marketing, 10 in modeling, and the depth of the industry is surface level and all about profiting off others’ insecurities. Beauty is objective, and it’s time to gain some understanding o what that truly means.  Key Points: Insights on the problems marketing creates to profit off of Being transparent when it comes to beauty standards in media The idea of belonging over ‘fitting in’ ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

While I'm constantly learning how to navigate my addiction and struggles with body dysmorphia, a lot of what I learned I find 'wrong' about myself is rooted in someone else's perception of me. How narcissistic/ emotionally immature families impact their child's eating habits and self image, and how to move forward as an adult. Key Points: ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: ⁠https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg⁠ 💎 1-ON-1 COACHING Website:⁠ https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach⁠  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

In this recent Golden Globes ceremony, another small minded comedian decided to speak his thoughts on the movie that has created a movement for female empowerment. From a summer of pink and embracing Barbie land, this movie made a pivotal move for history and culture. I find it interesting to see how the perception of this movie sets the divide in who is embracing equality, and those who remain stuck in old ways. Key Points: Embracing sisterhood Women's perseverance in a man's world Self worth and self acceptance

Knowing what kind of partner you deserve starts with knowing the kind of partner you are, and they get to meet. In this week’s episode, I talk about the importance of self love in dating, and what it means to date like a baddie. For the girlies who are tired of being hurt by shallow boys, situationships, etcThis episode focuses on rebuilding yourself and how to move forward in the dating game. Love your little heart out <3 but you first! Key Points: Being likable versus having an actual interest Call out ‘pick me’ behavior and individualize yourself Accepting what doesn’t work and moving on AWARE & AGGRAVATED EP.37: Why you’re never enough: https://open.spotify.com/episode/7CKLTYeEKMIJblECQ22u88?si=0afe64b505154434  ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  🎤For Public Speaking and business inquiries, please email me at [email protected]  💻For LIVE virtual calls RSVP HERE

How to take action in re-directing your life for the better. What to do when life’s obstacles, our own self limiting beliefs, and the weight of the world feels like it’s crashing in- as if all the signs are telling you to STOP- how do you persevere?  Creating a new life plan that strays off the beaten path can be scary because there is no set way to do it; there’s no guidebook like the one we followed from school to work. Now what? Like many other entrepreneurs, artists, and freelancers, there takes a bit of questioning to your current life to require it to change. Acknowledge what has to change, dream big on where you want to be, and start working backwards. Set goals, make plans, and find ways to keep yourself in the mindset of what CAN happen for you versus fearing failure. Key Points: Knowing you are deserving of a happy life, and you already have what it takes to get there. Overcoming imposter syndrome Learning from past experiences and moving forward from regret.   ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

EP. 31 HOW TO NOT LET YOUR 9-5 SUCK THE LIFE OUT OF YOU Working your Big Girl job can be extremely rewarding, or… not, but it’s important to not lose sight of yourself and waste your potential working for somebody else. In this week’s episode, I share my insights on working a 9-5 job while balancing yourself and your personal goals.  Despite your relationship with your employer, you’re just a paycheck to them at the end of the day, and they will treat you with the disposability of one at the end of the day. Getting let go or feeling wronged at work can feel personal, but it’s important to remember that you are more than this job. Key Points: Ask yourself this: Who are you without your job? How to set boundaries at work. Prioritize yourself and schedule times for your personal interests and goals. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

What to do when you lose someone you love and moving forward with the future. Thinking about the permanence in death seems terrifying, yet it’s inevitable to affect us all at some point in our lives. How to make losing a loved one less painful to you and how to adjust to this change. A discussion on grief and getting vulnerable on my experiences with death, guardian angels, and being a hyper-independent kid. How to move forward in feeling less alone. Key Points: Accepting love loss and understanding your grief. Death is inevitable experience that we all learn to make sense of eventually. Living for your loved ones and not simply preserving their memory. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

So, you did it, you got the job with your degree, but now you’re back to square one except older, more exhausted, and less patient.  What may feel like the start of your downfall can actually be a blessing in disguise. Can make you feel powerless and wonder ‘what did I do wrong?” The answer is, you did nothing wrong. A job is a job, and you are just a paycheck to your employer. What college didn’t prepare you for in what to do next after getting fired from a job that let you go.  Key Points: Accepting this new transition into your life. How to know what’s the next step for you. Gaining confidence in your authentic self. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  For LIVE virtual calls RSVP HERE

Building your confidence is a process that starts in learning how to take care of yourself. Learning to meet your own needs, emotional and physical,  and becoming your own advocate is one of the most powerful things you can learn. Feeling ‘stuck’ or angry can be a sign of unprocessed emotions. When tensions our high, we react quickly because inside, we’re all just hurting kids.  Becoming a more confident adult starts with reparenting our inner child, and allowing our inner teen to say what she’s feeling.  Key Points: Knowing your needs is important because it teaches you how to take care of yourself. Knowing your needs helps with self sufficiency and self reliance Reparenting yourself and moving forward. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

PART 2 OF THE BRITNEY B*TCH SERIES My analysis and reaction to Britney Spears’ memoir, The Woman In Me. In the second part Danielle breaks down the boy drama in Britney’s life. Dating as a woman in a misogynistic world is hard enough, let alone being one of the most iconic women in the world. Before her fame, Spears is a daughter to a narcissistic, abusive father, and like other girls, we date men who treat us the way our families do. Throughout the book, Britney speaks on her aspirations of love and being a mom. Celebrities are not invincible, we’re only human. Britney is a woman who was raised by an abusive father and a neglectful family while being used for her fame by men who recite ‘i love you’. Britney’s dating life is held under a microscope her entire relationship with Justin Timberlake, and somehow she still managed to keep her pregnancy and abortion a secret. As women, we know we’re deemed as being too sensitive, naive, slutty, needy, etc. the list goes on and on, and being a pop star is no exception. ’. Key Points: Dating for daughters of narcissists. The events of Britney’s break-up with Justin. Talking shit about Kevin and Justin, and why men ain’t sh*t. Accepting the love we think we deserve and growing up in a low emotionally intelligent (EQ) family. ****Britney’s book, The Woman In Me ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Thank you for all the support on this series! The finale in the three-part series analysis of Britney Spears’ memoir, The Woman In Me, ending off with how the media made her out to be crazy, and then the world blamed her for it. Patterns in Britney’s childhood in growing up in a narcissistic abusive household are being repeated in her adult years, and her memoir mentions when these wounds resurface. As someone who is also in therapy from narcissistic parenting, recognizing why we are made to feel ‘bad’ is a huge indicator of childhood trauma that needs self love. Through becoming a mother herself, Britney acknowledges this in her children. The same way Britney held onto hope all these years, you can too.  Key Points:  Misogynistic media categorizes on this chronological order of how they make fun of you based on how fuckable you are. Narcissistic parenting causes us to question self hate in ourselves. Learn self trust is most important, and trusting your are -and always have been-valid. ****Britney’s book, The Woman In Me ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Britney’s memoir, The Woman In Me, heart-fully addresses the rumors and secrets she kept under wraps for DECADES (even pre-conservatorship). In her words, we hear the way one of the most iconic pop stars in history was being abused right in front of us, and the pain she’s hidden behind her songs is unveiled.  In Part 1, of this series, Danielle will be discussing the mental abuse and manipulation Britney endured with the media, and how the impact it’s had on her as well as her two sons.   the role misogyny plays in Britney’s life. With her children, to the way she’s portrayed in the media, and how she continued to be the scapegoat for teen rebellion.  Key Points: The role misogyny plays in Britney’s life. Being manipulated to ‘behave’. How the media scrutinizes Britney on her sexuality is how young women are sexualized by society. What marketing and media project as “normal” or “the right way” is not the only way.   GET IT HERE ****Britney’s book, The Woman In Me ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

**TW: This episode contains information regarding eating disorder and mentions of addiction. The darkside of mental health. Why do we address eating disorder victims and addicts differently when both are substance addictions. Changing the tone of the way society views eating disorders to gain a better understanding on why they happen, persist, and steps to recovery. I share my insights on my 17 year old eating disorder, addiction, and recovery. Key Points: Addiction can be a way to cope with childhood trauma, coming up as adults. Understanding why addiction happens. Emotional intelligence and growing up emotionally/physically neglected. Reparenting yourself and rebuilding your relationship with food.  How to be enough for yourself  ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  Check out Leo’s Podcast: https://www.youtube.com/@awareandaggravated 

How to embrace change and navigate uncertainty. Our mindset on reality can limit us to what we think is possible. I share my insights on moving away from your hometown and loved ones, knowing when to quit, and how to trust yourself moving forward. This episode is brought to you LIVE from Santa Monica Blvd because when the inspiration hits, you don’t fight it. Apologies for audio and/or driving profanities :) Key Points: Moving away from the familiar. How to choose yourself. Leaving a toxic environment and moving forward. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]

We know dating in 2023 is more painful than a lobotomy, and it's because the bar is on the floor. The male gaze is what limits society to these misogynistic beliefs, and while we all may be guilty of having a 'pick me' phase, all we can do is learn and do better. Girlies, it's time you know your worth, and understand why you don't owe these guys anything! Key Points: Having a dad that fit the male gaze. Men objectifying women, and setting your dating standards. Knowing your worth, and 'pick mes' ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected]

If you haven’t learned for yourself yet, you’re enough. This week’s episode dives into why we feel so not enough when it comes to “doing the right thing” in life. There’s more to life (and emotions) than this black and white idea of thinking, so what can we do when we feel better about ourselves? Rewire your perspective on yourself and your life. Key Points:  Changing your perspective on emotions. Trusting yourself Looking for ways to ADD to your current value. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected] 

Inspired by a quote I heard, and understanding the "bad parts" that live inside you. What makes them bad? Talking about validating emotional wounds from childhood, and how to move forward as an adult. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected] 

The long awaited episode on parentification!!!  Growing up too fast, feeling burnt out and tired in your twenties, and WTF to do? A general breakdown on what parentification is, how it can take place, and how to start feeling better about it.  Key Points: Having adult responsibilities at a child’s level. Feeling like a child in an adult world. How to un-fuck what your parents did. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected] 

 I’m joined with my FIRST guest! My best friend, college roommate, and other half of my brain cell, Hannah! We dive into some of the messy, dramatic, and potentially traumatic, Reddit AITAH threads, and share our takes. Just two silly gooses judging who’s the AH in these messy situations!  Stories featured: https://www.reddit.com/r/AmItheAsshole/comments/150knwz/aita_for_losing_my_passport_to_avoid_babysitting/ https://www.reddit.com/r/AmItheAsshole/comments/15zqnwl/aita_for_walking_out_of_a_wedding_i_was_a_part_of/ https://www.reddit.com/r/AmItheAsshole/comments/15phek8/aita_for_telling_my_son_he_cant_stay_with_me_when/ https://www.reddit.com/r/AmItheAsshole/comments/15yqqth/aita_for_not_letting_my_gf_eat_the_naan_bread_we/ https://www.reddit.com/r/AITAH/comments/15r2gfb/aita_for_soaking_my_niece_with_a_hose_after_i_was/ https://www.reddit.com/r/AmItheAsshole/comments/14bmpzy/aita_for_refusing_to_pay_for_my_bfs_food_and_his/ FOLLOW HANNAH'S RECS: Priceless Customs: @priceless.309 563 Vintage: @563.vintage   ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected] 

Graduated college, got a job you hate, moved out of parents, bills suck, so does your mental health, your friends are getting married, promoted, HAVING BABIES, and you’re wondering WTF you’re doing with your life.  How to figure out WTF to do with your life when you feel stuck in the same old situation. What’s causing you unhappiness, and how to change it.  Key Points: How to change feeling stuck in your routine and figuring out your goals. Taking accountability and responsibility for your happiness. How self care teaches self trust. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  🎤 PUBLIC SPEAKING  Keynote Demo: https://daniellecarnivele.my.canva.site/btd-danielle-carnivele-keynote For Public Speaking and other business inquiries, please email me at [email protected] 

Ep. 16: Speaking Insecurities & Narcissistic Parenting How growing up with narcissists impacts your self esteem and self image, like the way you speak. Words are how we defend ourselves, especially when we’re young, so how does growing up arguing with someone who is never wrong, shape you? How my fear of speaking had rooted communication blocks I experienced from childhood, and how I learned to understand my brain a little bit.  Key Points: Accountability vs. Accusatory Speaking quickly and being silenced. When overthinking takes place. ** NOTE: I explicitly mention narcissistic parents from my own experience, but this is also applicable to any childhood experience with low emotional intelligence. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

One of the ways we see the effects of growing up with narcissistic parents is our inability to trust ourselves in our decisions as adults. This can show up in our anxieties, and why we internalize self hate and shame; it’s because we were never taught that our own, independent, way of thinking is ‘wrong’ in opposition to the perspective of the narcissist. Key Points: The impacts narcissistic parenting has on the way you learn how to trust yourself. The importance of trusting yourself. Taking steps in learning how you can build self trust. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Staying true to yourself through thick and thin, no matter how big the SCANDAL. The internet loves a good cancel, and Tana Mongeau has designed her entire brand around just that! Youtuber, entrepreneur, and storyteller.  She has created a name for herself and whether or not you like her, you probably have heard her name and know of an opinion of her. This week, I share some insights on this internet icon! These are just my insights on one of my favorite youtubers! Tana has had a tumultuous relationship in Youtube, the Media, and so much more, and I always admired how she’s always stayed true to herself. She gets a lot of hate from a lot of people and I wanted to show some of the good in Tana Mongeua. At the end of the day, she’s just a girl looking to love. Key Points: Being her authentic self is her brand Vidcon the marketing ploy Not scandalous, just a Cancer sun with bad luck ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]

This week’s episode I share little life lessons on people pleasing, inner child healing, and authenticity; all inspired by certain recent events regarding a baby bird that lead me down a spiral of mommy issues! No parent is perfect, and these are a few of the ‘aha’ moments I’ve had. Key Points: Communication at work People pleasing and how to stop yourself Learning how to put yourself first ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

How internalized misogynistic households impact the roles and relationships of family members based on generational patterns. Why do we put more pressure on our moms to be ‘good parents’ over our dads? How does misogyny define our family roles and shape us as adults? Key Points: Breaking down generational traumas with our parents The gender hierarchy in the family (role of women vs. men) Eldest daughter syndrome ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected] 

Our parents raised us believing showing emotions was BAD. This black and white way of thinking is how we identify those with low emotional intelligence aka those who believe there is a right and wrong way of being human. Emotions is how we learn to empathize and how we can be empathetic to one another; it’s part of being human and there’s nothing bad or shameful about it. This week’s episode, I share my insights on emotions and how you can begin allowing yourself to rewire your brain a bit differently. Key points: What is low emotional intelligence How growing up with emotionally immature parents shape us How you can begin rewiring your brain and handling emotions healthily ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  

My thoughts on science, religion, and spirituality.  Are they all connected? Is spirituality a science? How do we make sense of reality? The way we make sense of our physical world through science, spirituality, religion, is how we shape our reality. What story do we create to understand why things are the way they are? I like to think that there is something greater out there that you have no control over, and we are not meant to. The role we play in this world is so much more vital than the mistakes we make.  Key Points: Is there something greater looking out for us? Is science, religion, and spirituality all the same? What is your role in this world? ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]  

Why going to therapy/ prioritizing your mental health matters! When we hear someone is going to therapy, the word insinuates that they are going because there is something ‘wrong with them’ and by going, it would be an admission that there is something ‘wrong with you’ too; that idea is  Wanting to better your own mental health is nothing to be ashamed of. Going to therapy is one of the best ways to gain support in this area, but there are always haters who think living life mentally ill is the cool, tough-guy way to handle things. Newsflash: there’s nothing cool about being toxic.  In this episode I’ll be touching on three main points: Why mental health is just as important as your physical health. How talking through your emotions enables self discovery.  Why feeling our emotions is part of being human. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]

Inspired by Paris Hilton’s incredible documentary, This Is Paris, on Youtube, this week’s episode reflects the monetization of the troubled teen industry through my experience in dealing with this first handedly. I have not personally experienced entering or living in one of these facilities, but I feared the threat of being admitted into one against my will because I was a minor with a mental illness. The threat of ‘what if’ in entering a mental health hospital terrified me because of the fears associated with unfit hospitals for children that profited off their mental illnesses.  I touch on: Coping mechanisms to keep myself safe. Profiting off mental illness What a parent’s role is when their child is struggling. Paris Hilton’s Documentary: The Real Story of Paris Hilton | This Is Paris Official ... ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]

How to identify what is making you feel anxious, and how you can begin identifying your emotions to help ease your anxiety. Being more mindful of what makes you feel anxious and labeling it as an emotion can help you begin to work through your anxieties. Key Takeaways: How to begin identifying triggers Emoting is part of being human Why suppressing emotions is unhealthy Brene Brown Atlas of the Heart ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]

In this episode, I share what I learned from turning 26, and why this age is so meaningful to me. At sixteen, I thought I would be like one of the members of 27 Club, but 27 felt too far away, so I made a pact that if I made it to 26, life would be ok. After my quarter life meltdown at twentyfive , and near suicide, I gave myself a new perspective on life in my future.  Reflecting on your past. Change your attitude towards yourself and the way you view yourself.  Why we shouldn’t ‘regret’ the decisions we make. TW: Some discussion on suicide ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected] 📝 SELF DISCOVERY DIGITAL JOURNALS WEB-Coming Soon!

Growing Up As The Daughter to a Narcissistic Father After a recent trip to my hometown, I reflected on my anxieties and triggers associated with traveling there, and came to terms with myself that it is the traumas associated with my narcissistic father. Growing up as the daughter in a narcissistic household, I had a hard time accepting that both of my parents are narcissists and I was the family scapegoat. This episode is the impact a narcissistic father has on a child from the perspective of a daughter. !!!TW: This episode contains content that mentions domestic violence.  Key Takeaways: What it means to be the family scapegoat. Conforming your reality and compromising your identity to align with your narcissistic parent. Being the daughter of a narcissistic father in a patriarchal society Appeasing the male gaze for the narcissist. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]

Why is it important to be self compassionate? Self compassion is the best way to ensure love and security within ourselves for ourselves. Societal pressures make us believe the only solution to build self confidence and instill self improvement is through self critique; this only adds fuel to the garbage fire that our minds create that spiral us out of control in "not being enough". Key Points: What self compassion means. Overcoming the guilt of putting yourself first. How to self correct NOT critique. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected]

Setting boundaries can be intimidating, especially when it comes to family and friends. We’re afraid of losing or offending those close to us when it comes to boundaries, but it’s not as rigid as it sounds.   I dive into how you can you identify what boundaries you need to establish and how to implement them.  PLUS how to cope with reactive behaviors without disturbing your peace. (Unless you just hang up the phone) Some key takeaways include: How to establish clear boundaries Understanding relationships with those meant to be in our life Making your needs clear. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/spiritually.danielle/  💎 1-ON-1 COACHING Email: [email protected] 📝 SETTING BOUNDARIES GUIDE- Coming Soon!

Reality and 'being realistic' is just an excuse to limit yourself from achieving what you want. It is a construct of limitations placed on by your own imagination; it's one person's perception of the world, and in our society, it's a reality of the 'cans' and 'cannots' of the world. As we grow, we add limitations to our concept of reality, narrowing the tunnel of possibilities. All of a sudden, living in reality feels like breathing through a straw. Allow yourself to break and change your perception on the world and your life. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc Instagram: 💎 1-ON-1 COACHING [email protected] View my website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

Welcome to the first episode of F*ck You Matter! The podcast that deals with your quarter life crisis and helping your mental health. F*ck You Matter is about a twenty-something year old ready to heal from the disease of being. a chronic people pleaser, and am sharing my own experiences through lessons and stories to help others along the way. Mental health is a trend that we've just scratched the surface of, and we can only do so much in therapy. Work on yourself beyond one hour a week, and instill life-long habits. This is the generation that prioritizes happiness because, f*ck you, I matter! Lots of swearing :) For Life Coaching Inquiries: View my website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach or DM me on Instagram! https://www.instagram.com/spiritually.danielle/