Menopause, Unscripted.

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks down why movement is one of the most powerful tools for aging well.Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body.If you’ve been unsure where to start, this is it.Connect with Beth Drayer:Website: www.BethDrayer.comInstagram: https://www.instagram.com/BethDrayerMovementFacebook: https://www.facebook.com/BethDrayerMovementNutritionYouTube: https://www.youtube.com/@BethDrayerFollow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rdFollow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in transgender men and gender-diverse individuals.Research on endometriosis in trans populations remains limited, yet many individuals assigned female at birth continue to experience pelvic pain, endometrial changes, or persistent symptoms even while using testosterone or pursuing gender-affirming care. These gaps in research and clinical understanding can leave patients navigating pain without adequate support or recognition.In this conversation, we examine what current research reveals about endometriosis in transgender men, why this condition is frequently overlooked in gender-diverse care, and how medical systems can better support patients experiencing chronic pelvic pain. We also share educational resources and organizations working to expand access to inclusive care and information.Below are several studies, educational resources, and organizations referenced in this episode for anyone looking to learn more or find support:https://www.instagram.com/charliefrost222?igsh=NTc4MTIwNjQ2YQ%3D%3D https://pmc.ncbi.nlm.nih.gov/articles/PMC11274608/https://pmc.ncbi.nlm.nih.gov/articles/PMC10501128/https://www.mdpi.com/2227-9059/12/7/1481https://pubmed.ncbi.nlm.nih.gov/33583596/https://www.treatitqueer.orghttps://www.uclahealth.org/medical-services/gender-healthhttps://www.endofound.org-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Learn more about May and her skincare philosophy:https://www.maylindstrom.com/Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lindstrom to talk about what really happens to skin during perimenopause and menopause, and how women can care for it without falling into the trap of hype-driven beauty trends.Known for her cult-followed botanical skincare line and products like the iconic Blue Cocoon balm, May built her brand around deeply sourced ingredients, intentional rituals, and a philosophy that skincare should nourish both the skin and the nervous system.-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management.Learn more + connectWebsite: https://www.emilywhalenwellness.comInstagram: https://www.instagram.com/emilywhalenwellness/Work with Emily: https://www.emilywhalenwellness.com/servicesResources: https://www.emilywhalenwellness.com/resources-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Find Nicole All Over The Internet:https://dopekitchen.comSocial media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole, creator of Dope Kitchen, to talk about what happens when wellness content goes viral faster than science.Nicole built Dope Kitchen from a chaotic cooking show into a platform reaching millions across social media, where conversations about nutrition, lifestyle, and health intersect with real life. With a background in entertainment and a massive online audience, she brings a creator’s perspective on how trends spread, why fear-based messaging performs so well, and what responsible influence actually looks like.Together, they unpack the pressure creators face to simplify complex health topics, the rise of hormone panic and supplement culture, and how women can protect themselves from misinformation without tuning out completely. The conversation explores media literacy, nuance in menopause and midlife health conversations, and practical ways to evaluate claims before changing your body, diet, or treatment plan.This episode is about reclaiming curiosity, asking better questions, and learning how to scroll without spiraling.-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

In this episode of Menopause Unscripted, Dr. Heidi is joined by Genevieve Newton of Fringe to unpack what the science actually says about red and near-infrared light therapy (RLT/LT) for brain fog, cognition, mood, and overall cellular health during perimenopause and menopause.The conversation moves from foundational mechanisms—how light works at the mitochondrial and cellular level—to emerging research comparing light’s effects with estrogen, and why some women report cognitive clarity, mood shifts, and energy changes with consistent use. The episode also explores the gut–brain connection, potential combination strategies (including creatine), and how to think about red light therapy as a “supplement” rather than a miracle cure.Key topics include:Brain fog and cognition in midlife and older womenRed light therapy vs. estrogen effectsCellular and mitochondrial mechanisms of light therapyGut–brain connection and metabolic healthRLT, mood, and depression researchSunlight vs. red light therapy and skin safetyPractical frameworks for using RLT responsiblyReferenced research includes peer-reviewed studies on photobiomodulation, cognition, depression, brain fog, and gut–brain signaling.🎧 Support the show & join the community:Patreon → https://patreon.com/HeyDrHeidi📲 Follow the show:Instagram & TikTok: @menopause.unscripted🔗 Connect with Dr. Heidi:Website → https://www.heydrheidi.comInstagram & TikTok: @heydrheidi🎙️ Want to be on the show?Email: [email protected] by Stray Kat StudioProducer: Katherine DonovanSupport the show

Dr. Lorne Brown is a recognized leader in integrative reproductive and hormonal health. His earlier career as a Chartered Professional Accountant (CPA) uniquely shaped his analytical and holistic approach to wellness. As the founder of Acubalance Wellness Centre, he introduced IVF acupuncture to Vancouver clinics in 2002 and was an early clinical adopter of low-level laser therapy (LLLT) for fertility, playing a key role in expanding awareness and contributing to its growing acceptance and use in clinical practice. Dr. Brown served as chair of the Integrative Fertility Symposium for six years and authored both The Acubalance Fertility Diet and The Acubalance Longevity Diet (for perimenopause and menopause). He is also the creator of Healthy Seminars, an online education platform for healthcare professionals, and host of the Conscious Fertility Podcast, where he explores the intersection of science, consciousness, and mind-body healing.Follow Dr. Lorne Brown:acubalance.calornebrown.comhealthyseminars.comConscious Fertility Podcastwww.youtube.com/@consciousfertilitypodcast315Blogs on LLLT for Fertility on Acubalance:https://acubalance.ca/nad-acupuncture-red-light-therapy-egg-quality-acubalance/https://acubalance.ca/nervous-system-therapy-acubalance/https://acubalance.ca/photobiomodulation-womens-health-fringe/https://acubalance.ca/stress-and-ivf-fertility-support/https://acubalance.ca/low-level-laser-therapy-womens-health-fertility-vancouver/https://acubalance.ca/low-level-laser-therapy-inflammation-fertility-pain-autoimmune/https://acubalance.ca/acupuncture-timing-for-ivf-success/https://acubalance.ca/100-days-optimize-egg-quality-acubalance/https://acubalance.ca/study-highlights-the-role-of-acupuncture-and-chinese-medicine-in-supporting-ivf-and-fet-outcomes/https://acubalance.ca/low-level-laser-therapy-fertility-lorne-brown/https://acubalance.ca/acupuncture-ivf-success-women-over-35/For more blogs on Fertility and LLLT:https://acubalance.ca/blog/-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. Explore their resources, classes, and upcoming offerings at: https://fringeheals.comConnect with Fringe Heals:Instagram: @fringehealsFacebook: Fringe HealsTikTok: @fringehealsYouTube: fringehealsLinkedIn: fringeheals-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Find Dr. Suzanne Online:https://thedrsuzanne.com/https://www.facebook.com/askdrsuzanne/https://twitter.com/askdrsuzannehttps://www.linkedin.com/in/askdrsuzanne/https://www.instagram.com/askdrsuzanne/?hl=enhttps://www.tiktok.com/@askdrsuzannehttps://www.youtube.com/user/askdrsuzanne/videos-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help combat many of the symptoms that get in the way of a healthy sex life (think: dryness, atrophy, low libido, and low body confidence). Because Tabu believes intimacy is essential. For everyone. For life.-----This week, Dr. Heidi sits down with Natalie, the founder of Tabu, to talk about the part of women’s health that almost no one prepares us for — how cancer treatment, menopause, postpartum recovery, and hormonal changes impact intimacy, libido, comfort, and relationships. Together they dig into the reality of painful sex, dryness, low desire, hormone disruption, body confidence, and what really happens when partners don’t understand the changes women are going through.Heidi and Natalie explore why intimacy isn’t “optional” for healthy aging and why maintaining a sexual wellness routine is crucial for tissue health, libido, and overall connection. They talk openly about the “use it or lose it” phenomenon, why scheduling intimacy actually works, and how to have honest conversations with partners without shame or embarrassment. This episode is about breaking the silence — intimacy after cancer or menopause is possible, and women deserve the tools and information that make it feel good again.Today’s episode is sponsored by Tabu, a sexual wellness brand designed to support women through postpartum, menopause, cancer, and other major life stages. Their Golden Hour Kit Luxe includes a clinically backed, hormone-free vulva moisturizer, a heated wand massager modeled after a dilator that warms to 97°, an organic water-based lubricant, and a step-by-step guide to rebuilding comfort and desire. It’s a full-system approach to intimacy that’s doctor-informed, non-hormonal, and built for real women with real bodies that change over time.Explore Tabu at heytabu.com and use code DRHEIDI for 15% off. Intimacy is essential — for everyone, for life.-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Sponsor Spotlight — Fringe HealsThank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. Explore their resources, classes, and upcoming offerings at: https://fringeheals.comConnect with Fringe Heals:Instagram: @fringehealsFacebook: Fringe HealsTikTok: @fringehealsYouTube: fringehealsLinkedIn: fringeheals-----Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Dr. Heidi reunites with Leona Fallas, assistant clinical director at the Center for Healthy Sex in Los Angeles, licensed sex therapist, and marriage and family counselor, for an unfiltered conversation about religious trauma, purity culture, and sexual healing. Together, they explore how growing up under messages of sin, shame, and control can impact everything from libido to body image to your ability to experience pleasure as an adult.Leona breaks down what religious sexual trauma can look like, how it shows up in relationships, and why unlearning those early beliefs is key to reconnecting with your body. They discuss how to rebuild healthy intimacy, communicate needs without guilt, and find safety and confidence in pleasure—no matter what faith or background you come from.This episode dives deep into topics like purity culture, shame-free sexuality, sex and religion, sexual trauma recovery, emotional intimacy, and rediscovering desire after guilt—offering a sex therapist’s grounded, compassionate perspective on what real healing looks like.Center for Health Sex in Los Angeles: https://www.centerforhealthysex.com/-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----This week on Menopause Unscripted, Dr. Heidi sits down with Tiffany Yelverton — sex educator, intimacy coach, and founder of Entice Me — to talk about pleasure, confidence, and how sexual wellness evolves through perimenopause and beyond.Together, they unpack the power of the pelvic floor, the benefits of sex toys for health and connection, and how embracing your body’s needs can strengthen not just your muscles, but your sense of self. From vibrators to wearable jewelry, Tiffany shares her favorite tools for reclaiming pleasure and rewriting the story of aging and intimacy.Explore the products featured in this episode (affiliate links included):Le Wand Lick 3-in-1 Licking Suction Vibrator:https://enticeme.com/product/le-wand-lick-3-in-1-licking-suction-vibrator/#mountaintoseaUnbound Flick Vibrating Ring:https://enticeme.com/product/unbound-flick-vibrating-ring/#mountaintoseaCrave Vesper 2 Vibrating Necklace:https://enticeme.com/product/crave-vesper-2-vibrating-necklace/#mountaintoseaLelo Tiani 2 Couples Sex Toy:https://enticeme.com/product/lelo-tiani-2-couples-sex-toy/#mountaintoseaLelo Sona Suction Vibrator:https://enticeme.com/product/lelo-sona-suction-vibrator/#mountaintoseakGoal Pelvic Floor Trainer:https://enticeme.com/product/kgoal/#mountaintoseakGoal Boost Pelvic Floor Training System:https://enticeme.com/product/kgoal-boost-pelvic-floor-training-system/#mountaintoseaSex Butter Vaginal Lubricant:https://enticeme.com/product/sex-butter-vaginal-lubricant/#mountaintoseaConnect with Tiffany Yelverton & Entice Me:Website: https://www.enticeme.comLinktree (Sexy Survivors): https://linktr.ee/sexysurvivorsFacebook Group (Power of PLSR): https://www.facebook.com/groups/powerofplsrFacebook Profile: https://www.facebook.com/tiffany.yelvertonLinkedIn: https://www.linkedin.com/in/tiffanyayelvertonYouTube: https://www.youtube.com/EnticeMe/Instagram: https://www.instagram.com/enticemesoirees-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----This week, Dr. Heidi chats with clinical psychologist and hypnotherapist Dr. Nancy Irwin about how the stories we tell ourselves influence how we age and experience menopause. They dive into how mindset can help us release old fears, embrace change, and approach this chapter of life with more self-compassion and strength.-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.-----New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:https://www.heydrheidi.comhttps://www.instagram.com/heydrheidihttps://www.tiktok.com/@heydrheidihttps://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----Think perimenopause means the baby chapter is closed? Not quite. Dr. Heidi dives into how pregnancy can still happen during perimenopause, what to look out for, and how your body handles this unique hormonal mix.-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www.instagram.com/menopause.unscriptedhttps://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:https://www.heydrheidi.comhttps://www.instagram.com/heydrheidihttps://www.tiktok.com/@heydrheidihttps://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio-----This week on Menopause Unscripted, Dr. Heidi sits down with longtime friend and colleague Dr. Shounuck I. Patel, DO, founder of The Patel Center for Functional Regeneration. Together, they dive into the science (and the myths) of pain management, regenerative therapies, and what it means to age strong.From Platelet Rich Plasma (PRP) therapy to Stellate Ganglion Blocks (two treatments Heidi herself has experienced), Dr. Patel brings clarity to cutting-edge approaches in non-surgical sports and spine care. With candid conversation and expert insight, this episode explores how regenerative medicine can help reduce pain, restore movement, and improve quality of life—at midlife and beyond.Whether you’re curious about new therapies, dealing with pain, or just wanting to better understand how to support your body as it changes, this episode offers approachable, science-backed guidance you can trust.Dr. Shounuck I. Patel, DO is the founder of The Patel Center for Functional Regeneration, a practice focused on non-surgical sports and spine orthopedics. He is:Board Certified in Physical Medicine & RehabilitationBoard Certified in Sports MedicineFellowship Trained in Interventional Pain ManagementAt his practice, Dr. Patel specializes in helping patients regain function and reduce pain through cutting-edge regenerative therapies and minimally invasive procedures. His mission: to provide effective, evidence-based alternatives to surgery that keep patients moving, thriving, and living fully.Learn more about his work: www.fxregencenter.com-----Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.New episodes drop every Friday at 9am PST.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share their own insights along the way.We also asked for your questions — and we’ve got answers. From real talk about symptoms to practical advice for navigating midlife, this conversation blends book wisdom with expert experience.If you’ve been curious about where to start or just want to feel a little less alone in the process, this one’s for you.Don’t forget to follow, subscribe, and share — your support helps keep this project alive.Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age. From practical tips for active adults to strategies for aging strong, Dr. Sprag shares expert advice on building daily strength, moving smarter, and keeping your body in motion well into midlife and beyond.Follow Dr. Lindsay Sprag:Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.They dive into overcoming fear around hormone replacement therapy, the power of pairing HRT with lifestyle changes, and why building muscle is key to metabolic health in midlife. Jeanne shares insights on sexual wellness, sleep as the ultimate healer, balancing career and family during menopause, and how to approach this transition with energy, curiosity, and resilience.Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rdFollow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

For many women, the idea of hormone replacement therapy (HRT) comes with more fear than facts. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Megan Marcolsli, a Menopause Society Certified Menopause Practitioner and medical doctor with over twenty years of experience, to break down what HRT really is, how it works, and why it can be a safe, effective option for navigating menopause.They cover estrogen, progesterone, and testosterone, exploring how these hormones change as we age and how balancing them can improve sleep, ease menopause symptoms, and support long-term health. Dr. Marcolsli also shares why she’s a fan of topical vaginal estrogen, explains the different forms of estrogen therapy, and highlights how every woman’s hormonal journey is unique.Whether you’re curious about starting HRT, wondering about the symptoms of hormonal imbalance, or just want to understand the life cycles of hormones, this episode offers science-backed, stigma-free information to help you make informed choices about your health.Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Whether you and your partner are navigating mismatched libidos, looking to rekindle intimacy, or simply want a better understanding of desire, this episode of Menopause Unscripted offers a candid, judgment-free conversation about sex at every stage of life.Dr. Heidi sits down with Leona Fallas, assistant clinical director at the Center for Health Sex in Los Angeles, sex therapist, and registered marriage and family counselor, to talk about what foreplay really looks like (hint: turn off the big light and don’t honk a boob), why it’s okay to have a high libido, a low libido, or anything in between, and how to strengthen intimacy outside of the bedroom.They discuss pain during sex, building comfort and communication, learning each other’s pleasure styles, and shifting the goal from orgasm to overall pleasure. From untraditional forms of foreplay to the importance of emotional safety and aftercare, Leona shares practical ways to deepen connection, respond to your body’s cues, and embrace a healthy, shame-free approach to desire.Center for Health Sex in Los Angeles: https://www.centerforhealthysex.com/Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show

Welcome to Menopause Unscripted, the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support.We’ll talk with doctors, therapists, dietitians, and women just like you about everything from hormone replacement therapy to intimacy, sleep, bone health, pelvic health, exercise, and aging well. Whether you’re curious, confused, or just want to feel more empowered in this stage of life, you’ll find science you can trust and conversations you can relate to.Subscribe and join us every week for unfiltered, approachable, and practical guidance, because it’s time to talk about menopause in a way that’s real, relatable, and refreshingly honest.Support the show