Mommin' Together

The Support Every First-Time Mom Needs: Practical Help for Overwhelmed New Moms Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and interviews Starla Lawrence about Square One, a ministry for first-time moms. Starla shares her background as a longtime Air Force family member, mom of four, and grandmother of nine, and explains how discovering Square One in a Nordstrom bathroom in Dallas led her to bring the program to Tyler through prayer, volunteers, and church support, launching it in September 2014. She describes Square One’s six-week, low-key gatherings with weekly speakers and practical topics for new moms, including postpartum depression and anxiety, marriage changes, feeding support, pediatric guidance, and setting boundaries with family expectations. Starla emphasizes the power of community, the theme verse Proverbs 14:1, and encourages moms to care for themselves and their marriages while finding or creating supportive spaces for new mothers.00:00 Welcome to Mommin Together01:14 Meet Starla Lawrence01:39 Starla Family Background03:47 Nordstrom Bathroom Moment05:45 What Square One Is06:55 Bringing Square One to Tyler09:20 Stories of Real Impact13:52 Topics and Practical Tools19:25 Sleep Deprivation and Anxiety22:14 What Every New Mom Needs23:41 How to Join in Tyler25:27 Starting It Anywhere28:07 Best Mom Hack Advice31:14 Wrap Up and EncouragementConnect with StarlaStarla has a passion to encourage women in marriage and motherhood. She founded Tyler’s Square 1 program in 2014 to support and encourage first-time moms and their newborns. Square 1 at Grace Community Church recently held their 24th session and has “birthed” multiple other groups in east Texas. She has also served as a mentor for MOPs programs and other moms groups. She’s been married to her husband Scott for 48 years and they share 4 daughters, 3 sons in law, and 9 (perfect) grandchildren. They have resided in Tyler for 27 years now. She believes it is much scarier to live in one place this long than to move every two years. Since they aren’t moving anymore, Starla and Scott enjoy traveling. Her hobbies include knitting, rug hooking, and sharing a delicious hot latte with friends.Starla’s Email:  [email protected] Square 1 Tyler Info: A six-week session offered in February and September each year. Next session begins Tuesday September 8 (9:30-11:30) at Grace Community Church on Old Jacksonville Highway. Online registration opens in early June (gcc.org/square1) and is open to all first -time moms in our greater Tyler community. Cost for the session is $10 total.Connect with Watermark Church to learn more about starting a Square 1 in your town: https://www.watermark.org/ministries/square-oneResources: Praying The Scriptures Over Your Children by Jodie BerndtConnect with Michelle:Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/Michelle Barnett Instagram:  ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230

The Moments Your Kids Will Remember Most (It’s Not What You Think)Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and shares how ordinary moments can become the memories kids cherish most, then talks with her friend Anna Thomas about creating meaningful traditions in simple, realistic ways. Anna, a mom of three in Pennsylvania, explains how her mom modeled small celebrations and how, after struggling with comparison and early motherhood challenges, she embraced celebrating as a God-given strength. She shares practical ideas like a “birthday box” instead of a baby book, easy holiday table surprises, reusing decor, wrapping paper as table runners, and end-of-school celebrations. They discuss bigger moments like mid-year kid-focused parties, sibling “share sessions,” speaking affirmations over kids, avoiding social-media pressure, and keeping celebrations rooted in joy, humility, and faith.00:00 Welcome to Mommin Together00:31 Why Moments Matter01:41 Meet Anna Thomas03:20 Learning to Celebrate04:53 Letting Go of Mom Guilt07:08 Birthday Box Memory Hack08:50 Simple Traditions That Stick13:56 Faith and Everyday Joy15:24 Bigger Celebrations Midyear17:41 What Kids Remember Most20:23 Celebrating Each Personality23:09 Passing the Joy Forward24:24 Modeling Joy at Home27:15 Milestones and One on One Time28:13 Speaking Life Over Kids31:18 Simple Creative Celebrations35:18 Gratitude Jar Tradition36:51 Vacation Learning Rhythms39:14 Books That Inspire Celebration42:55 Mom Hacks and Final EncouragementConnect with Anna:Anna Thomas is a long-time friend of mine. She hails from Texas and currently resides in Pennsylvania. She’s a devoted wife,  rockstar mom of 3 busy pre-teen/teens, a creative homemaker and one day at a time she’s attempting to create a little ☀️ shine in the lives of others. Instagram: https://www.instagram.com/abelleinthesun/Facebook: https://www.facebook.com/AbelleThomasResources: Cold Tangerines: Celebrating the Extraordinary of Everyday Life by Shauna NiequistChoosing Real: An Invitation to Celebrate When Life Doesn’t Go As Planned by Bekah Jane PogueThe Circle Maker: Praying Circles Around Your Biggest Dreams and Fears by Mark BattersonConnect with Michelle: Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠Michelle Barnett Instagram:  ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230

Raising Confident Kids: Why Effort-Based Praise Matters More Than You ThinkPraise the Process: Compliments That Build Confident, Resilient KidsMichelle Barnett welcomes listeners to the Mommin’ podcast and shares why she created a community for moms. She explains how common compliments about looks or outcomes (“you’re so smart,” “you look beautiful”) can unintentionally teach kids that worth is tied to performance or appearance. Drawing from her own experience of achievement-based praise and a parenting book that resonated with her, she encourages praising effort, persistence, creativity, kindness, and character traits children can control. She provides many example compliments focused on process and who a child is becoming, warns that parents’ self-talk about insecurities can influence kids, and challenges moms to give one or two specific, character-based compliments daily. She invites listeners to download the compliment list on Mommin’ Instagram/Facebook and asks for shares, ratings, reviews, and feedback.0:00 Welcome to Mommin’ Together00:29 Why Praise Matters00:50 Process Over Outcomes02:32 Effort Based Compliments03:33 Beyond Appearance Praise04:29 20 Character Boosters06:01 Daily Praise Challenge07:07 Wrap Up and ShareConnect with Michelle:Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠Michelle Barnett Instagram:  ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230

Speech Therapy 101 for Moms: Signs, Timing, School Services, and Airway Links Host Michelle Barnett introduces the Mommin’ Together podcast and interviews licensed speech language pathologist Kim about what speech therapy is and when kids may need it. Kim shares her background, describes pediatric domains including articulation, receptive and expressive language, social language, stuttering (developmental vs. persistent), and feeding/swallowing, and highlights early signs such as limited babbling or vocabulary, not responding to sounds or name, hearing issues, and communication-related frustration. They discuss “late talkers,” developmental sound norms (most sounds by age five), and how airway issues (sleep apnea signs, palate shape, mouth breathing, snoring, teeth grinding, bedwetting) can affect attention, growth, and speech, sometimes addressed with scans, expanders, and tie revisions. Kim compares private vs. school-based therapy eligibility and models, notes homeschool/private-school access to public services in Texas, explains variable therapy duration, suggests at-home language-building strategies, and provides ways to connect via Teach Speech ETX resources.00:00 Welcome to Mommin Together00:48 Meet Kim the SLP01:15 Kim’s Path to Speech Therapy04:06 What Speech Therapy Covers07:29 Stuttering and Feeding Basics11:03 Early Signs to Watch14:58 Late Talker or Delay17:09 Cute Mispronunciations and Norms20:06 Airway Issues and Oral Exam26:08 Airway Resources and Growth30:49 Starting Early vs Later33:22 Private vs School Services33:43 Private Therapy Options34:52 School Eligibility Cutoffs37:17 Group Versus One On One38:49 Services Without Enrollment40:24 Requesting Evaluations Right43:04 Homeschool Outpatient Programs45:03 How Long Therapy Takes49:11 Home Language Routines54:35 When To Get Evaluated56:12 Apps Tools And Contact01:01:14 Mom Mindset And Presence01:04:52 Final Encouragement OutroConnect with KimKim Gray, a licensed and certified speech-language pathologist through the Texas State Board of Examiners and the American Speech-Language-Hearing Association (ASHA). I have extensive experience over the last 15 years with supporting children ages 2–18. I specialize in articulation, language development, social communication, identification of orofacial myofunctional disorders, family-centered therapy, and advocacy for school based services. I am a wife, and a mom to two beautiful children, and an avid dog lover/ rescuer and foster. Teach Speech ETX Website http://teachspeechetx.comTeach Speech Phone: 903-521-5368Resources: Free Developmental Milestones Checklist: https://www.facebook.com/teachspeechetxGet Speech Therapy Through a School - Texas Project First: https://texasprojectfirst.org/Speech Therapy Apps: For articulation:1. Speech tutor 2. Articulate it 3. Articulation station hive.4. Articulation games 5.  Speech box For language: Speak easy Speech blubsPok pokMy words For visual schedules: Choiceworks ReadysetEast Texas Airway Specialists:Beyond Pediatrics DentistryEast Texas Orofacial MyologyDr. Tad MorganDr. Evans - Healthier SmilesMosaic DentistryDr. Capps OrthodontistAirway Educators on Instagram:Oral Motor InstituteBreathe_instituteRestorateive_myoAskthedentistConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠

Sourdough Simplified: Why Sourdough is Trending With Moms (History, Health Benefits & Beginner Tips)Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and introduces a conversation on sourdough’s resurgence in mom culture, exploring its history, benefits, myths, and realism for busy families. Guest Michala Petersen, a former pharmacist and Nebraska ranch mom of four, shares how she began teaching sourdough workshops in 2020 and has since taught over 3,000 people, emphasizing simplicity, grace, and community. They discuss why moms are drawn to sourdough, its ancient origins in Egypt, and health-related claims including digestion, mineral absorption, glycemic impact, and misconceptions about store-bought “sourdough.” Michala addresses gluten questions, starter (“mother”) basics, travel and maintenance tips, and myth-busting around complexity and time, plus the value of homemade gifting and a faith-based motherhood encouragement.00:00 Welcome to Mommin Together00:29 Why Sourdough Everywhere01:02 Meet Michala Petersen02:03 Workshops and Busy Life03:56 Why Moms Love It08:21 Kids and Kitchen Wins09:29 Ancient Sourdough History12:18 Health Benefits and Myths16:06 Gluten Free Questions20:04 Milling Grains and Hacks23:38 What Is the Mother25:41 Potato Water Secrets27:15 Norma’s Tiny House Bakery28:20 Sourdough Myths Busted30:21 Starter Storage and Travel31:36 Fail Forward Lessons35:26 Busy Mom Baking Timeline38:52 Why Sourdough Is Trending41:51 Homemade Gifts That Matter43:55 Simplest Way to Start45:13 Workshops and Online Options48:41 Mom Hacks and Wrap UpMeet Michala: Michala Petersen is a feisty pharmacist from Minden, NE.  Michala graduated from University of Nebraska College of Pharmacy in 2006 and thought that being a community pharmacist was her calling.  She was introduced to Juice Plus+ in August of 2014 and quickly realized the impact she could have as a prevention medicine ambassador.   Michala became a National Marketing Director with the Juice Plus+ Company in January of 2016 and is enjoying being a full time homeschooling Juice Plus+ Mama!  She and her husband, Mark, live on a ranch with their 4 crazy kiddos ages 17, 16, 14, and 12 so life is never dull.   In her spare time, Michala enjoys spending time with friends and family, checking cattle, spending time at the lake, teaching sourdough workshops, and inspiring healthy living in any way to avoid laundry folding!Facebook: https://www.facebook.com/michala.petersen.35Instagram: https://www.instagram.com/mnmpetersen/Simply Sourdough Facebook Group: https://www.facebook.com/groups/3126382477594691To Purchase the Sourdough on Demand Workshop: Email: mommintogetherpodcast@gmail Subject: Sourdough On DemandConnect with Michelle:Instagram: ⁠@Mommin_Together ⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠

Closing the Postpartum Gap: A Better Way to Do Postpartum Recovery with Dr. Ashleigh Peterson [Ep 40]Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and introduces a conversation with Dr. Ashleigh Peterson, a doctorate-prepared nurse, holistic postpartum coach, and Christian mom of three, about the “postpartum gap” in U.S. care compared with other countries. Ashleigh shares her background in PICU, postpartum nursing, and women’s health, why she started Worthy Women coaching, and how U.S. postpartum care often centers on a brief 6-week checkup with limited emotional and spiritual support. They discuss longer maternity leave and home support abroad, the importance of pelvic floor physical therapy, depression screening limits, and building community through church and mom groups. Ashleigh offers simple preparation steps like diaphragmatic breathing, education, breath prayers, nutrition basics, sleep hygiene, accepting help, and reframing identity in Christ, plus resources including her program Revitalize Your Postpartum, 1:1 coaching, and her book Third Trimester Prep.00:00 Welcome to Mommin Together00:29 Why Postpartum Support Matters01:24 Meet Dr Ashleigh Peterson02:02 Her Nursing Journey03:42 From Provider to Coach04:45 US vs Global Postpartum Care11:33 The Six Week Checkup Gap14:57 Pelvic Floor and Physical Recovery16:09 Emotional and Spiritual Health20:15 Finding Resources and Community22:59 Identity in Christ as a Mom27:51 Simple Postpartum Prep Tips32:22 Breath Prayers and Birth Mindset34:56 Grace Surrender and Trials37:22 Postpartum Nutrition Basics38:44 Easy Food Prep Ideas41:40 Protein Balls and Smoothies43:14 Sleep When Baby Sleeps44:23 Sleep Hygiene and Support47:58 Biblical Rest Mindset51:02 Planning a Gentle Postpartum54:17 Encouragement for Surviving Moms56:56 Finding Support and Programs01:02:53 Nature as a Mom Hack01:05:31 Postpartum Cramping Warning01:08:54 Final Wrap and Call to ShareConnect with Ashleigh: I'm Dr. Ashleigh Peterson DNP, FNP-BC, otherwise known as Dr. Ash. I am a Christian, a wife to Tyler, a mama to three littles, a nurse practitioner, an entrepreneur for my business Worthy Women, a certified pre & postnatal fitness specialist, a weight loss coach, a holistic postpartum coach, a nursing professor, and a women's health and wellness speaker. My mission is to empower women's wellness in Christ. Instagram: @liveworthywomenWebsite: www.liveworthywomen.comPromo code on my website for 20% my On-Your-Time programs, Revitalize Your Postpartum and Grace & Glow Suite: MOMTOGETHER20Resources: Ashley’s Book: Third Trimester Prep: Preparing Your Mind, Body and Spirit for PostpartumBreath Beads: https://www.breath-beads.com/Diaphragmatic Breathing: https://youtube.com/shorts/z7BgBmaXl7k360 Breathing:  https://youtube.com/shorts/-li8niRlgEY Bridget Teyler on YouTube: https://www.youtube.com/watch?v=sMWeCrulKjk Lily Nichols Real Food for Pregnancy: https://amzn.to/4cHCNPlAfterEase for After Birth Contractions: https://amzn.to/4u0TifzConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ ⁠Join our⁠ ⁠Mommin’ Together Facebook Community⁠⁠⁠

Michelle interviews licensed professional counselor Alisha Ferrell about helping kids (and moms) navigate big emotions. Alisha defines emotional regulation as noticing, understanding, and managing emotions in healthy ways, emphasizing that “regulated” doesn’t mean always calm and that parents’ nervous systems affect their children’s. They discuss common triggers for parents, including depleted needs (HALT: hungry, angry, lonely, tired), personality differences, attachment dynamics, and how past trauma can be stored in the body and reactivated in parenting. Practical tools covered include co-regulation (staying calm, getting on a child’s level, naming emotions, and being present instead of quickly redirecting), movement and play for kids, breath work, fidgets, somatic/body-based practices, stillness via the Pause App, and building margin. They highlight the importance of repair after escalation, creating an open-door culture where emotions are welcome, and modeling honest emotional expression as parents. The conversation also addresses nutritional and health supports. Spiritually, they talk about emotions as God-designed, Jesus as a model for emotional life, using Scripture (Psalms, Hebrews), inviting the Holy Spirit into hard moments, surrendering children to God, and relying on community. Alisha shares signs counseling may help, mentions EMDR as a trauma tool, and recommends the Raising Boys and Girls resources and the book The Worry-Free Parent. Alisha’s mom hack is a nighttime potty-training bathroom trip, and her parenting aim is to delight in her kids. The episode closes by encouraging moms to pause, invite God in, repair when needed, and remember that emotional safety in the home starts with the parent and that parenting is sanctifying work.00:00 Welcome + Today’s Topic: Kids’ Big Emotions02:35 Meet the Guest: Counselor & Mom Alisha Ferrell05:54 What Emotional Regulation Really Means (and Why It’s Hard)10:18 Tools to Name Feelings: Wheels, Posters & Tangible Aids11:23 Why Kids Trigger Us: HALT, Wiring, Attachment & Trauma17:34 Why It Peaks Around Age 3: Development, Autonomy & Tantrums21:18 Co-Regulation in Action: Staying Calm, Validating, Not Fixing24:28 Why Yelling Back Makes It Worse24:53 De-escalating a Meltdown: Calm Voice, Calm Hands, Even Whispering25:54 When You Mess Up: The Power of Repair & Apologizing to Your Kids26:53 In-the-Moment Regulation Tools: HALT, Breathwork, and Somatic Resets30:13 Build Margin: Stillness, the Pause App, and Why We’re So Easily Triggered31:23 Helping Kids Regulate: Movement, Play, and “Run a Lap” Resets32:32 Supplements & Hormones: Lab Work, Theanine/GABA, and Cycle Tracking34:51 Inviting God Into Emotional Healing: Jesus, Psalms, and Surrendering Your Kids40:19 Counseling, Trauma Triggers, and EMDR Explained44:03 Wrap-Up: Mom Hack, and Final EncouragementAbout AlishaAlisha is an LPC at Living Well Holistic Counseling and Wellness Center in Tyler, Texas. She received her undergraduate degree in psychology from Texas A&M University and a Master’s degree in Biblical Counseling from Dallas Theological Seminary. She has many years of therapy experience with families, women, teens, and children and is also an LPC-Supervisor and EMDR trained. Alisha holds a certification in Perinatal Mental Health as she is passionate about walking alongside women through the childbearing years.  -Website: Living Well Living Well IG Alisha IG Resources: -The Bible-the Pause App -The Raising Boys and Girls Podcast -The Worry-Free Parent (David Thomas and Sissy Goff) -Raising Emotionally Strong Boys (David Thomas) -Raising Worry-Free Girls (Sissy Goff) -EMDR-Emotions Wheel pillow (Amazon) -Emotions books Grumpy Monkey, I am a Tornado, Tacos Fall Apart, Even Superheroes Have a Bad Day, Sometimes I’m a Bombaloo Theanine with Gaba or Gaba Calm suppsConnect with Michelle:IG: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠

For the Love of Midwifery: Home Birth, VBAC, and Informed Birth Choices with The Midwife Colleen Shulenberger [Ep 38]​​In this episode of the Mommin' Together podcast, host Michelle Barnett sits down with midwife Colleen to discuss various aspects of home birth and midwifery care. Topics covered include the differences between personalized midwifery care and the conventional medical model, water birth, VBAC (vaginal birth after cesarean), advanced maternal age, and managing high-risk situations such as breech presentation and placenta previa. Colleen shares her personal journey into midwifery, the benefits of laboring in water, safety considerations for VBAC and home births, and the importance of informed choice and individualized care in motherhood.00:00 Welcome to the Mommin' Together Podcast01:05 Introduction to Midwife Colleen and Her Journey05:25 The Philosophy and Practice of Midwifery12:14 Preparing for a Home Birth27:31 The Experience and Benefits of Water Birth29:53 Understanding Baby's First Breaths in Water Birth32:10 The Role of Microbiome in Birth33:24 The Benefits and Comfort of Water Birth35:57 High-Risk Pregnancy Considerations42:04 VBAC: Safety and Considerations48:25 The Timing of Birth: 40 to 42 Weeks50:48 Midwifery Practices and Legal Considerations52:28 Final Thoughts and Motherhood AdviceConnect with Colleen: Colleen Shulenberger is a licensed, professional certified midwife who has been serving growing families in East Texas for more than a decade. Her practice, The Midwife, offers prenatal, home birth and postpartum care as well as classes to help prepare couples for welcoming their little ones. Colleen has a moderate to severe coffee obsession, loves being outdoors, and enjoys reading and studying. She is a very blessed wife of 19 years to Jacob and mama to Autumn, Norah, Shawn and Callan and one more on the way. Instagram: @_themidwife_@coll_themidwifeFacebook: facebook.com/TheMidwife.coWebsite: themidwife.coListener offer: Colleen would be happy to offer a free birth class to a listener for July due date or beyond within 2026. Can be given to a family member/friend. Email to coordinate. Resources: BooksThe Birth Partner By Penny SimpkinPregnancy, Childbirth and the Newborn by Penny SimpkinDr. William Sears collection of parenting, baby, pregnancy books A Sacred Beginning by Sarah BrangwynneThe First 40 Days by Heng OuPraying through the Bible for your kids by Nancy Guthrie Missional Motherhood by Gloria Furman Websites/ResourcesEvidencedBasedBirth.comACOG.orgPostpartum.netSpinningBabies.comRisenMotherhood.comBirthing Instincts Podcast VBAC study/statistics of rupture https://www.ajog.org/article/S0002-9378(22)00840-7/fulltextVBAC Resources https://www.thevbaclink.com/Evidence and discussion on midwifery https://www.ajog.org/article/S0002-9378%2822%2900799-2/fulltextTypes of Midwives and practice model https://midwife.org/wp-content/uploads/2024/10/Midwifery-Evidence-Based-Practice.pdfEvidence on Waterbirth https://evidencebasedbirth.com/waterbirth/Connect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ ⁠Join our ⁠Mommin’ Together Facebook Community

Infertility, Adoption, and Faith: Trusting God’s Plan & How to Create Family Core ValuesIn this heartfelt episode of the Mommin' Together podcast, host Michelle Barnett sits down with Jill Hickerson to discuss her journey through infertility, adoption, and beyond. Jill shares her story of trusting God's guidance toward adoption, her experiences raising two adopted daughters, and the joys and challenges that come with it. The conversation also covers the significance of creating a family core value statement and its impact on children as they grow. Jill's insights offer hope and encouragement for moms everywhere, reinforcing the belief that motherhood and community are better together.00:00 Welcome to the Mommin' Together Podcast00:30 Introducing Jill Hickerson: A Journey Through Adoption01:36 Early Influences and God's Plan03:43 The Path to Adoption: Challenges and Faith08:43 The Arrival of Haleigh: A Joyful Moment12:48 Welcoming Hannah: A Premature Adoption17:51 Biblical Inspirations and Adoption Stories21:24 Navigating the Emotional Highs and Lows23:46 Talking to Children About Adoption26:51 Respecting Haley and Hannah's Story27:10 The Evolution of Adoption Practices28:36 Adoption in the Next Generation29:12 Challenges and Blessings in Adoption36:26 Creating a Family Motto44:04 Bedtime Conversations: A Parenting Hack47:58 Final Thoughts and EncouragementConnect with Jill: Instagram: @jillhickerson https://www.instagram.com/jillhickerson/Facebook: https://www.facebook.com/jill.h.hickersonResources: The Day We Met You by Phoebe Koehler  (Kids Book)Adoption Book Library Connect with Michelle:Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠

Redemptive Birth: My Unmedicated VBAC StoryIn this episode of the Mommin' Together podcast, host Michelle Barnett shares her beautiful and redemptive birth story of her third child, Josie Mae. Michelle recounts the emotional journey from the surprise positive pregnancy test on their 10th anniversary to the blessed unmedicated natural birth on her husband's birthday. Despite past birth trauma, Michelle found solace in her faith and careful planning for an unmedicated VBAC. With the support of her husband, mother, and a dedicated medical team, she navigated through labor with determination and gratitude. The birth story highlights the importance of having a supportive community and the right providers, culminating in the joyous and healthy arrival of Josie Mae.00:00 Welcome to the Mommin' Together Podcast00:30 Introduction to My Redemptive Birth Story00:54 Discovering Our Third Miracle Baby03:18 Preparing for Labor04:54 The Labor Begins05:59 Heading to the Hospital07:01 Labor and Delivery at the Hospital09:34 The Birth of Josie Mae Barnett12:51 Post-Birth Reflections and Gratitude15:53 Encouragement for Other Moms17:38 Closing Thoughts and FarewellResources: Listen to My Birth Trauma EpisodeQueen of Thrones Castor OilCastor Oil Smoothie - 1 Cup Mango Juice, 1 Tbsp Almond Butter, 2 Tbsp Castor Oil, Ice. Blend and drink after a big breakfast. Connect with Michelle:Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

Scripture-Centered Parenting: Practical Ways to Disciple Your Kids Every DayIn this episode of the Mommin' Together podcast, host Michelle Barnett interviews Kristin Coffey from the Instagram account 'Mom Life Rooted', about effectively incorporating scripture into the daily lives of mothers and their children. Kristin shares her heartfelt journey through struggles and mentorship that led her to prioritize deep engagement with God's word and discipleship in her home. Listeners are provided with practical advice on starting young, redeeming time, and creating impactful scripture-based routines. The episode emphasizes the significance of modeling faith through everyday moments and offers encouragement for moms to find simple and grace-filled ways to disciple their children.00:00 Welcome to the Mommin' Together Podcast00:29 Introducing Kristin Coffey: Rooting Homes in Christ02:16 Kristin's Journey: From Darkness to Light06:41 Practical Tips for Moms: Integrating Scripture Daily14:43 Modeling Faith: Everyday Discipleship25:08 The Power of Repentance and Humility in Parenting30:34 Understanding and Addressing Anger31:14 Repent and Repair: A Guide31:45 Planting Seeds of Truth in Young Children32:37 Foundational Scriptures for Toddlers37:07 Tools and Resources for Scripture Memory45:09 Prioritizing Personal Time in the Word51:16 Redeeming the Time: Practical Tips56:58 Encouragement for Overwhelmed MomsConnect with Kristin:Kristin Coffey is a Christian wife, homeschooling mom of four, and the founder of MomLifeRooted, a Scripture-centered discipleship platform that equips moms to lead their homes with confidence and clarity in God’s Word. After studying biblical theology at Moody Bible Institute and being personally discipled during a challenging season of motherhood, she now creates practical Scripture-based resources and encouragement to help moms build simple, consistent rhythms of faith in everyday family life.Instagram: @MomLifeRootedWebsite: www.momliferooted.comResource Links:Don't Make Me Count to Three (Ginger Hubbard) - https://a.co/d/jiv0xxeUprooting Anger (Robert D Jones) - https://a.co/d/fQemolNDiscount Code: FRIEND10 for 10% off any Scripture Kit, Devotional or Discipleship Program. (https://momliferooted.com/)Connect with Michelle:Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

Perimenopause Explained: Symptoms, Hormonal Shifts & Homeopathic SupportIn this episode of the Mommin' Together podcast, host Michelle Barnett discusses perimenopause with homeopathic practitioner Amanda Edgell. Michelle and Amanda delve into the often misunderstood transition of perimenopause, covering common symptoms, the limitations of conventional care, and the benefits of homeopathy in supporting hormonal balance. Amanda shares her personal journey into homeopathy and how it has helped her family and clients. The conversation also explores the role of nutrition, stress, and the nervous system in managing perimenopause symptoms. Amanda provides practical advice for moms in their late thirties and early forties to embrace and navigate this new season with grace and health. The episode aims to empower women by offering alternative approaches to hormonal health and emphasizing the importance of listening to their bodies.00:00 Welcome to the Mommin' Together Podcast00:30 Introduction to Perimenopause and Homeopathy01:31 Meet Amanda Edgell: Homeopathic Practitioner03:56 Understanding Homeopathy and Hormone Balance06:45 Common Perimenopause Symptoms and Misdiagnoses09:38 Navigating Perimenopause with Homeopathy17:03 The Role of Stress and Emotional Health22:00 Hormone Replacement Therapy vs. Homeopathy26:53 Understanding Homeopathy for Women's Health27:33 Long-term Health Risks During Perimenopause28:52 Progesterone and Homeopathy32:48 Using Oils and Homeopathy Together35:52 Embracing Perimenopause as a New Season36:56 Managing Hot Flashes and Nutrition Tips40:57 Motherhood Advice for Perimenopausal Women45:03 Connecting with Practical Wellness Community48:02 Conclusion and EncouragementConnect with Amanda: Amanda Edgell is a homeopath and holistic practitioner passionate about helping women and families feel confident caring for their health naturally. Through Practical Wellness, she provides education, community, and one-on-one consulting rooted in whole-person wellness.Join Amanda’s Practical Wellness Homeopathy Community (first month free)https://practical-wellness-community.mn.co/plans/1906634?bundle_token=86c2b46972070f8e851747bf661e77eb&utm_source=manualBook a Session with Amanda:https://practicalwellnessllc.practicebetter.io/#/657a14b68a7301b39eb9cb21/bookingsResources: The Hormone Repair Manual by Dr. Lara BridenThe Ruthless Elimination of Hurry by John Mark ComerEvery Moment Holy, Volume 1 by Douglas Kaine McKelveyConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

The Surprising History of Christmas: Uncovering the Origins of our TraditionsIn this episode of the Mommin' Together podcast, host Michelle Barnett is joined by Chastity Jameson, host of the Ancient Conspiracies podcast, to explore the surprising pagan roots of modern Christmas traditions. The episode dives into the historical origins of Santa Claus, December 25th as a significant date, and various Christmas practices like Christmas trees and gift-giving. They discuss how these elements were woven into Christian celebrations and offer perspectives for believers on how to navigate this information. By examining these traditions, they aim to encourage listeners to align their celebrations more closely with their faith.00:00 Introduction to the Podcast00:23 Unveiling the Origins of Modern Christmas01:57 The Surprising History of Santa Claus03:45 The Pagan Roots of Christmas Traditions07:27 The Influence of Coca-Cola on Santa Claus11:46 The True Date of Jesus' Birth22:32 The Feast of Tabernacles and Jesus' Birth28:04 Connecting Ancient Traditions to Modern Celebrations30:08 Pagan Origins of Christmas Traditions33:29 Christian Adaptation of Pagan Customs34:44 Medieval and Modern Influences on Christmas37:04 Personal Reflections on Celebrating Christmas37:24 Encouragement for Believers40:47 Balancing Traditions and Faith44:16 Final Thoughts and Encouragement50:19 Connecting with the SpeakerConnect with Chasity:Bio: Chasity Jameson is a wife, a mom, a gardener, a chicken lady, and a beekeeper... with a passion for biblical history that decided, one day, to turn it into a podcast. The Ancient Conspiracies Podcast connects everyday conspiracies to biblical history. It also brings a biblical perspective to esoteric topics that aren't often discussed in church.Website: www.ancientconspiracies.comFB/Instagram/Truth Social: @ancientconspiraciesAncient Conspiracies Podcast on Spotify: https://open.spotify.com/show/5kPqRmYHBf1TB2KWxIux8h?si=d46874cf4c314e96Ancient Conspiracies Podcast on Apple: https://podcasts.apple.com/us/podcast/ancient-conspiracies/id1644256511RESOURCES:Ancient Conspiracies Episode 15: The Pagan Origins of Christmas https://open.spotify.com/episode/3xfHwh1hrufQAUYup8vllr?si=9qqtZIztRqWeuMIcatF5gwAncient Conspiracies Episode 8: The Pagan Roots of Halloween https://spotify.link/JMUX7fA7sXbMommin' Together Episode 27: Should Christians Celebrate Halloween: A Thoughtful Approach to Halloween for Christian Moms https://open.spotify.com/episode/1aem93uVFXowll7SxXYw0b?si=65hAXmgMRRW1JSEOXh8UNwConnect with Michelle:Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

The Trauma-Health Connection Every Mom Should Know - The Surprising Ways Trauma Lives in the BodyIn this episode of the Mommin Together podcast, host Michelle Barnett welcomes guest Kimball, who shares her powerful journey of overcoming deep physical and emotional pain linked to unresolved trauma. Kimball discusses her upbringing in a Mormon household, her lifetime of health challenges including anxiety, depression, gastrointestinal issues, and autoimmune disorders, and her eventual path to miraculous healing through faith and holistic practices. Key topics include the impact of stress on physical health, the power of EMDR therapy, the importance of foundational health habits, and how God can bring full restoration to body, mind, and spirit. This deeply encouraging conversation offers hope to those navigating similar struggles and emphasizes the importance of community and faith in the journey to wellness.00:00 Introduction to the Podcast00:19 Introducing Today's Topic and Guest01:29 Kimball's Background and Health Journey04:07 Linking Health Issues to Trauma08:42 The Turning Point: Diagnosis and Faith11:14 Living with Addison's Disease15:54 The Role of Faith and Family20:01 Realizing the Trauma Connection22:49 A Spiritual Awakening24:01 Understanding the Mind-Body-Spirit Connection24:37 The Role of EMDR Therapy28:52 Healing Through Faith and Nutrition29:49 Personal Testimonies of Healing35:12 Practical Advice for Moms42:26 Sharing Your Story with Your Children43:34 Conclusion and Final ThoughtsConnect with Kimball: Kimball is a Certified Functional Nutritionist, Certified Holistic Health Coach, and is in the midst of getting a certification as a Naturopathic Practitioner. She teaches nutrition and culinary arts at a private Christian school. She and her husband have 4 children- two in high school and two in college. Their oldest son is married. Instagram: https://www.instagram.com/kimballdyoung/Resources: The Body Keeps The Score by Bessel van der Kolk, M.D. https://amzn.to/3MyJJTwEMDR Therapy ExplainedConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

Mom Burnout Is Real: Early Signs, Practical Tools & How to HealIn this episode of the Mommin Together podcast, host Michelle Barnett welcomes Elizabeth Guess, a life coach who specializes in helping women transition from burnout to breakthrough. They discuss what burnout looks like for moms, how to recognize the early signs, and practical ways to restore peace, purpose, and joy in motherhood and marriage. Elizabeth shares her journey from teaching to life coaching, emphasizing the importance of community, self-care, and intimate connection in overcoming burnout. The conversation also covers how to manage expectations, stay regulated, and create sustainable change through small, consistent actions.00:00 Welcome to the Mommin Together Podcast00:29 Introducing Elizabeth: From Burnout to Breakthrough01:28 Elizabeth's Journey: From Teaching to Life Coaching06:45 The Invisible Load of Motherhood10:07 Recognizing and Addressing Burnout13:29 Practical Steps to Combat Burnout21:26 Balancing Family and Personal Well-being26:38 Protecting Your Marriage from Burnout28:04 Embracing Vulnerability in Marriage28:42 The Importance of Scheduled Intimacy31:13 Managing Expectations in Relationships34:24 Overcoming Guilt and Perfectionism40:31 The Power of Self-Care for Moms43:34 Building and Maintaining Female Friendships48:52 Achieving Sustainable Breakthroughs55:17 Final Thoughts and EncouragementConnect with Elizabeth Guess:Email: [email protected] Offer: Get a free 20 minute connection call for (women & teen girls) who want to explore what working together could look like. Email Elizabeth to set that up and mention Mommin’ Together podcast.About Elizabeth:Elizabeth Guess is a Certified Professional Life Coach (CPC, ICF accredited), born and raised in Austin, Texas, and a proud Texas A&M Aggie. She is a wife to Taylor, an adoptive mom, and a mom of three. Before becoming a coach she built and led a large international sales organization of more than 30,000 women in the social selling space and held the top title for 14 years. That experience gives her a unique blend of business strategy, leadership development, identity work, and real-life experience in motivating women through seasons of expansion, transition, and overwhelm. Today she coaches women and teenage girls one-on-one, helping them move from burnout to breakthrough in motherhood, marriage, identity, and purpose. She also loves to help her clients navigate tricky relationships. She serves locally on the Young Life Committee and is passionate about helping women stop trying to make everyone else happy and start living in alignment with who God created them to be.Resources: Book: Think Like a Monk - Jay Shetty Connect with Michelle:Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

When Birth Doesn’t Go As Planned: My Birth Trauma StoryIn this episode of the Mommin Together podcast, host Michelle Barnett shares her personal experience with birth trauma and the unexpected challenges she faced during the birth and delivery of her second child, Eli. Michelle offers a real, raw, and vulnerable account of her journey, from planning a home water birth to dealing with a breech position that resulted in an emergency C-section. Throughout, she emphasizes the importance of community, faith, and trusting God's plan, even when things don't go as intended. Michelle also provides valuable insights for other mothers dealing with similar situations, including tips on processing birth trauma and finding support. Join Michelle as she navigates the complexities of motherhood with grace and resilience.00:00 Welcome to the Mommin Together Podcast00:22 Sharing My Birth Trauma Experience01:24 A Special Scripture and Its Significance03:13 The Unexpected Breech Discovery11:10 Labor and the Emergency C-Section18:53 Reflecting on the Birth and Moving Forward23:16 Encouragement and Community Support24:40 Closing Thoughts and Call to ActionResources:Breech Birth Episode on Spotify: https://open.spotify.com/episode/7hFfohuuTVYFeTWVrhcD4r?si=3jvncZXiTZ29L19eehA-WwBreech Birth Episode on Apple: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979?i=1000686736292Fast Recovery C-section: https://chatgpt.com/s/t_69149a4780708191b578b8b14ebacf71Mom Friendly C-section (Gentle C-section): https://www.thebump.com/a/gentle-c-sectionConnect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

Equipping Christian Parents for ‘The Talk’: Puberty, Sex, Identity and Parenting Teens with Dr. Alyson DensonIn this episode of the Mommin' Together podcast, host Michelle Barnett interviews Dr. Alyson Denson, a board-certified pediatrician and founder of 'The Talk'. They discuss the importance of parents having crucial conversations with their children about puberty, sex, and identity from a biblical perspective. Dr. Denson shares her journey, her program's structure, and valuable tips for parents to approach these topics. The discussion addresses elements such as hygiene, mental health, social media, and the integration of spirituality in understanding bodily changes. They also provide insights on managing technology and overcoming resistance to these conversations.00:00 Welcome to the Mommin' Together Podcast00:21 Introducing Dr. Alyson Denson and The Talk Program01:46 Dr. Denson's Personal and Professional Journey04:59 The Biggest Mistakes Parents Make06:05 The Inspiration Behind The Talk08:45 Who is The Talk For?15:17 Structure of The Talk Seminar23:06 Integrating a Biblical Worldview on Sexuality28:51 The Importance of Positive Conversations About Sex29:37 Concrete Takeaways for Parents31:31 Addressing Pornography with Teens34:01 Managing Technology and Social Media39:58 Encouraging Open Communication44:30 Booking and Hosting 'The Talk'50:24 Final Thoughts and EncouragementBook Dr. Denson on her Website: TheTalkbyDenson.com Instagram TheTALKbyDenson⁠thetalkbydenson.com/resourcesThe Anxious Generation by Jonathan HaidtConnect with Michelle:Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

In this episode of the Mommin' Together podcast, host Michelle Barnett is joined by Dana Stephens Popham for a heartfelt conversation on preparing for the transition of launching kids into adulthood. They discuss the emotions and practical steps involved, from teaching life skills to fostering faith. Dana shares insights from her own experience as a mother of four, with three of her children getting married in the same year. Topics also include the importance of relinquishing control, the gift of failure, maintaining relationships, and the evolving role of motherhood. Listen in for an episode rich with wisdom and encouragement for moms at any stage of parenting.00:00 Welcome to the Mommin' Together Podcast00:21 Introducing Today's Topic: Preparing Kids for Adulthood01:01 Special Guest: Dana's Return and Personal Insights01:34 Navigating Emotional Transitions and Family Dynamics04:46 The Importance of Surrender and Shifting Roles17:00 Teaching Life Skills and Embracing Failure20:06 Faith and Church Involvement24:19 Navigating the Emotional Challenges of Motherhood25:47 The Importance of Letting Go27:04 Staying Connected with Adult Children29:19 Respecting Boundaries and Privacy32:52 Preparing for Children Leaving Home36:49 Faith as a Foundation in Parenting41:11 Embracing the New Season of Motherhood45:32 Final Thoughts and EncouragementConnect with Dana: Instagram @dpop1Facebook https://www.facebook.com/dana.pophamTik Tok https://www.tiktok.com/@danapophamResources: Runaway Song by Jess Ray: https://spotify.link/by5SeqdIuXbThe Runaway Bunny Book by Margaret Wise Brown: https://amzn.to/47kddLOListen to Dana’s Episode on Mom Guilt: https://open.spotify.com/episode/72w5SfW9s1qf6BDqpfIpKc?si=PAOx37_KSaSPbGAhy_SIsgConnect with Michelle: Instagram: @Mommin_Together Instagram: @Michelle_Barnett_ Join our Mommin’ Together Facebook Community

Should Christians Celebrate Halloween? A Thoughtful Approach to Halloween for Christian MomsIn this episode of the Mommin' Together podcast, host Michelle Barnett and guest Chastity delve into the history and spiritual implications of Halloween from a Christian perspective. They explore the origins of Halloween, its pagan roots, and the Catholic influences that shaped it. The conversation includes Chastity's personal journey of questioning and researching holiday traditions, along with her insights from her podcast 'Ancient Conspiracies.' Listeners are encouraged to consider how Halloween aligns with their faith, discuss alternatives like harvest festivals, and engage children in making thoughtful decisions. The episode emphasizes the importance of prayerful discernment and creating new family traditions that honor God.00:00 Introduction to the Podcast00:31 Discussing Halloween: Origins and Questions01:02 Guest Introduction: Chastity's Background02:21 Chastity's Journey: From Childhood to Podcasting05:39 Exploring Halloween's Pagan Roots07:06 The Catholic Influence on Halloween09:30 Ancient Celtic Traditions and Giants23:06 Modern Concerns and Spiritual Implications29:49 Understanding Child Appropriateness31:46 Encouraging Discernment in Kids36:59 Balancing Traditions in a Blended Household39:18 Spiritual Implications of Halloween43:14 Practical Ways to Shift Focus During Halloween45:43 Exploring Ancient Conspiracies51:07 Normalizing Vulnerability in Parenting54:32 Final Thoughts and EncouragementConnect with Chasity: Chasity Jameson is a wife, a mom, a gardener, a chicken lady, and a beekeeper... with a passion for biblical history that decided, one day, to turn it into a podcast. The Ancient Conspiracies Podcast connects everyday conspiracies to biblical history. It also brings a biblical perspective to esoteric topics that aren't often discussed in church.Website: www.ancientconspiracies.comFB/Instagram/Truth Social: @ancientconspiraciesAncient Conspiracies Podcast on Spotify: https://open.spotify.com/show/5kPqRmYHBf1TB2KWxIux8h?si=d46874cf4c314e96Ancient Conspiracies Podcast on Apple: https://podcasts.apple.com/us/podcast/ancient-conspiracies/id1644256511RESOURCES:Ancient Conspiracies Episode 8: The Pagan Roots of Halloween https://spotify.link/JMUX7fA7sXbBru na Boinne Celtic Tombs https://irisharchaeology.org/bru-na-boinne/Connect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

Simplifying Sports Nutrition for Kids: A Mom’s Guide to Fueling Young AthletesInn this episode of the Mommin' Together Podcast, host Michelle Barnett discusses the importance of proper nutrition for young athletes with guest Jamie Cantrell. Jamie, a former collegiate athlete and coach, shares her insights on essential nutrients, hydration, and pre- and post-game snacks. She emphasizes the significance of tailored nutrition plans based on individual needs and provides practical tips for making nutrition a priority despite busy schedules. Tune in to learn about debunking common sports nutrition myths and creating a healthy, balanced diet for your young athletes.00:00 Welcome to the Mommin' Together Podcast00:20 Introduction to Fueling Young Athletes00:34 Guest Introduction: Jamie Cantrell01:45 The Importance of Nutrition for Young Athletes02:43 Jamie Cantrell's Personal Nutrition Journey06:32 Understanding Basic Nutrition for Athletes12:03 Hydration Tips for Young Athletes21:01 Pre and Post-Game Nutrition Strategies23:02 Healthy Snack Ideas for Young Athletes26:20 High School Nutrition Lessons26:54 Healthy Snack Ideas for Kids29:40 Debunking Nutrition Myths33:48 The Importance of Nutrition in Sports36:14 Supplements and Pre-Workouts40:56 Handling Picky Eaters46:06 Motherhood Advice and Program IntroductionAbout Jamie Cantrell:-Full Division 1 College Scholarship to Southern Methodist University, ranked top 3 in country.-Four year starter and team captain for top 10 ranked SMU mustangs, including starting as a freshman in NCAA Final Four -All American, Western Athletic Conference (WAC)-All American Academic Team, WAC Conference **Post college career:-Graduated Cum laude from SMU-Spent several years in corporate marketing before transitioning to education -Head Varsity Coach, Ursuline Academy of Dallas, where led team to 9 consecutive state titles -Ursuline ranked top ten in country, for both public and private schools in America -7-time TAPPS district coach of the year-Texas Association of Private and Parochial school Coach of the Year Now.. coaching next generation of elite athletes:-mom to 3:  stepdaughter Ashlyn, collegiate volleyball -son, Caden (18) attends IMG Academy in Bradenton, Florida -son, Kellan (16), attends Southeastern Prep Academy in Orlando, Florida -husband Shawn: dual sport athlete at SMU. Played basketball and soccer.  Went on to play professional soccer following college She’s Currently developing program for sports parents, a “parent playbook,” to help families develop not only the physical side of sports, but the mental, emotional, spiritual, social and financial sides of sports.  Connect with Jamie: Instagram @Completeathletebyjamie https://www.instagram.com/completeathletebyjamie/*Follow Jamie on IG to be the first to know about her upcoming program The Complete AthleteResources:LMNT https://amzn.to/478UrrKUltima Refresher https://amzn.to/3KwCCKyComplete Protein Shakes Connect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

From Chaos to Calm: Helping Moms Simplify, Organize and Beautify Their HomesIn this episode of the 'Mommin' Together' podcast, host Michelle Barnett discusses decluttering and organizing homes with guest Robin, a home organization expert from Home Matters. They delve into practical strategies for organizing clutter-prone areas such as the entryway, living room, playroom, and kids’ bedrooms, while emphasizing the importance of minimalism and maintaining a peaceful home. Robin shares useful tips on involving kids in household chores, creating effective routines, and wisely handling sentimental items. She also provides insights into developing a mindset that values space and calm over accumulation. Michelle and Robin wrap up the episode by offering advice on establishing sustainable organization habits and announce a special discount on virtual consultation sessions for listeners.00:00 Welcome to the Mommin' Together Podcast00:20 Introduction to Decluttering and Organizing00:56 Guest Introduction: Robin, the Home Organization Expert01:45 Challenges of Keeping a House Organized with Kids03:15 Robin's Journey into Organizing07:53 Daily Routines to Prevent Chaos17:03 Managing the Mudroom and Entryway21:38 Balancing Cozy and Clutter-Free Living Rooms31:32 Encouraging Meaningful Gifts for Children33:39 Toy Rotation and Minimalism36:28 The Struggle with Books and Storage Solutions38:29 Decluttering with Kids: Strategies and Tips47:09 The Importance of Letting Go and Mindset Shifts54:57 Creating Sustainable Systems for a Calm Home59:32 Motherhood Hacks and Final ThoughtsConnect with RobinRobin is a Texas native who is a wife, mom of 6, homeschool teacher, and business owner.  She created Home Matters with her friend Maria Ripley (who is now doing mission work in Africa with her family) because of their shared vision to promote the truth that every Home Matters. Robin‘s career as a professional organizer was prompted by her own life experience and her training as a teacher. She loves to equip other women with both the confidence and the specific strategies they need to create the home they desire.  Social Media: Home Matters FacebookInstagram: @homemattersorganization  Website: www.homemattersorg.comEmail: [email protected]: A Slob Comes Clean PodcastDecluttering at the Speed of Life by Dana K White Hello, Mornings by Kat LeeKat Lee podcast: Hello Mornings Podcast The Lazy Genius Way by Kendra Asachi How to Keep House While Drowning by KC Davis Clean Mama’s Guide to a Peaceful Home by Becky Rapinchuk Sarah Mackenzie’s Read Aloud Revival Read Aloud Revival Podcast Special Offer:We offer in person sessions for people in and around Tyler, TX and virtual sessions for people anywhere.  We offer free 20 min phone consultations before scheduling. Listeners can receive $20 off a one hour virtual consultation by mentioning “Mommin’ Together” when they schedule. Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community

Parent with Purpose: Social Media Fasting & Raising Confident, Helpful Kids with Kristina Turner [Ep 24]In this episode of the Mommin' Together podcast, host Michelle Barnett connects with guest Kristina Turner to discuss the impacts of social media fasting on motherhood and explore concepts from Michaeleen Doucleff's book, 'Hunt Gather Parent.' Kristina shares her journey of faith and how it has influenced her approach to social media. They delve into practical tips for social media fasting, setting boundaries, and the positive effects these practices have on parenting. Additionally, they talk about the book's three key principles—modeling, involving, and trusting children in daily tasks—and how applying these can lead to calmer, more confident kids. The episode wraps up with a discussion on maintaining healthy connections within the family and the importance of strong parental relationships.00:00 Welcome to the Mommin' Together Podcast01:10 Kristina's Faith Journey and Social Media Fasting02:53 Managing Social Media Boundaries06:40 The Impact of Social Media on Parenting and Relationships11:04 Strategies for Social Media Detox25:28 Involving Kids in Daily Tasks35:06 Parenting Challenges and Chore Charts36:17 Simplifying Family Chores38:20 Teaching Kids Basic Life Skills42:00 Effective Praise and Communication47:49 Modeling Behavior and Emotional Regulation59:06 The Importance of Marriage in Parenting01:04:06 Gardening and Sourdough Workshops01:05:04 Final Thoughts and EncouragementConnect with Kristina:Kristina is a mom, teacher, farmer and certified holistic health integrative nutrition coach.Through her personal health journey with food and wellness, she went from teaching elementary school, to holistic health coaching to regenerative farming and now I do a little bit of all these jobs together as a mom to three young boys.Homegrown ministries was born out of a desire to share the lessons that she has learned over the last two decades. We hope that her little homestead can inspire you and your family to get back to homegrown health and wellness.Website: https://www.homegrown-ministries.com⁠IG: homegrown_ministries Resources:Upcoming In-Person Workshop Info and a Virtual Sourdough CourseBook - Hunt, Gather ParentBook - Hold Onto Your Kids: Why Parents Need to Matter More Than PeersConnect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.00:00 Introduction to the Podcast00:56 Interview with Katie Henley Begins02:07 Katie's Personal Body Image Journey03:17 Impact of Negative Body Image09:37 The FAVES Method for Healthy Body Image14:02 Holistic Benefits of the FAVES Method15:05 Mindset Shifts and Faith in Overcoming Body Image Issues18:22 Motherhood and Body Image Transformation19:40 Navigating Postpartum Pressures20:34 Gratitude and Spiritual Reflections24:46 Teaching Kids About Body Image and Health28:41 First Steps for Moms Struggling with Body Image30:59 Creating Margin in Motherhood35:04 Final Thoughts and EncouragementConnect with Katie:Katie is a wife and mom of 2. She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.Her passions are discipling her kids, coffee, reading, and travel!I hope that by sharing my story/testimony it will encourage others to be free. Instagram: KatieHenleyFit4  Resources: FAVES Nutrition Method DownloadPurpose Driven Life BookScripture: 1 Corinthians 10:31 Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community

Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin KerryIn this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.00:00 Welcome to the Mommin' Together Podcast00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate00:41 Erin's Journey with Chronic Illness and Mental Health01:38 The Daily Stressors of Motherhood02:44 Erin's Story: Managing Stress Holistically03:28 The Impact of Stress on Mental Health04:37 Balancing Motherhood and Personal Wellbeing07:52 The Importance of Community and Connection12:57 Understanding the Body's Stress Response19:19 Practical Tips for Managing Stress23:07 Incorporating Movement into Daily Life28:22 The Role of Nutrition in Stress Management28:40 The Impact of Ultra-Processed Foods on Stress29:56 The Science Behind Hyper-Palatable Foods31:44 The Rise of Convenience Foods and Their Consequences33:29 Healthy Alternatives to Processed Foods37:06 The Role of Trauma in Stress44:28 Faith and Stress Management50:00 Practical Tips for Reducing Stress52:56 Conclusion and ResourcesConnect with Erin:​​Integrative Health Coach, Author, and Podcast Host of Sparking WholenessPreorder my new book Live Beyond Your Label (available 9/16/25) here!Grab my FREE Food is Mood Guide here!Instagram: Sparking Wholeness Resources: New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide. Erin’s Podcast: Sparking WholenessBook - Salt, Sugar, Fat Connect with Michelle: Instagram: @Mommin_Together https://www.instagram.com/mommin_together/@Michelle_Barnett_ Join our Mommin’ Together Facebook Community

Surrendered Motherhood: Trusting God with Your Family and Future with Andreza OwensIn this episode of the Mommin' Together podcast, host Michelle Barnett is joined by her friend Andreza Owens to discuss the challenges and joys of motherhood, guided by faith. Andreza shares her family's inspiring journey of trusting God through uncertainty, job transitions, housing changes, and financial struggles. Their story highlights daily reliance on God, finding gratitude in the little things, and nurturing a family environment grounded in faith and trust. Andreza also provides practical advice on how to include children in this journey of faith, navigating the tensions between control and surrender, and some tangible scripture-based practices for maintaining peace and trust. Whether you're in a season of certainty or struggling with unknowns, this episode is filled with encouragement and practical wisdom for surrendered motherhood.00:00 Introduction and Purpose of the Podcast01:08 Guest Introduction: Meet Andreza Owens01:33 Andreza's Family and Lifestyle02:59 The Big Move: Trusting God Through Uncertainty06:01 Challenges and Unexpected Turns14:33 God's Provision and Faithfulness24:45 Practical Steps to Trusting God27:22 Reflecting on Social Media's Impact28:35 Trusting God's Plan in Uncertain Times34:35 Navigating Parenting and Control36:43 Teaching Kids Independence and Responsibility41:37 Finding Peace and Trusting God45:51 Daily Gratitude and Family Prayer49:08 Encouragement for Overwhelmed Moms51:51 Practical Mom Hacks and Staying ConnectedConnect with Andreza:Andreza Owens is a homeschooling mom of three who is passionate about slow, intentional living and nourishing families through whole, plant-fueled foods. She shares sourdough tips, homemade remedies, and everyday encouragement for moms walking a similar journey, reminding women that simple steps can make a big difference in their family’s well-being.Social media:Instagram: @drezaowensPodcast: Tea Time with Thandreza Resources: Scripture:Isaiah 26Psalm 23 Book: Hunt, Gather, Parent Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ Join our Mommin’ Together Facebook Community

Back To School - Praying the Scriptures for Your Children In this episode, the host discusses the importance of praying the scriptures for children, especially as they head back to school. Inspired by her daughter's start in second grade, she shares a series of prayers aimed at comforting parents and aligning their intentions with God's will. The episode covers prayers for children's relationships with friends, teachers, and coaches, drawn mainly from Jodi Berndt's book 'Praying the Scriptures for Your Children,' and emphasizes that these prayers are powerful tools for any parent. 00:00 Introduction and Purpose01:01 The Power of Prayer in Parenting01:42 Personal Experiences with Prayer05:43 Scriptural Foundations for Prayer07:19 Prayers for Children's Relationships09:32 Prayers for Teachers and Coaches12:22 Resources and Encouragement13:12 Closing Prayer for MothersBook - Praying the Scriptures for Your ChildrenPrayers for your child’s relationship with friends:I pray that __ would choose his friends carefully, for the way of the wicked leads them astray. Proverbs 12:26Surround ___with friends who will sharpen her as iron sharpens iron. Proverbs 27:17Let ___ flee the evil desires of youth and pursue righteousness, faith, love and peace, and let him enjoy the companionship of those who call on you out of a pure heart. 2 Timothy 2:22Bless ____ with friends, and let him be a friend to the friendless, since “two are better than one… If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up.” Ecclesiastes 4:9-10Shape ____ into a friend who loves at all times. - Proverbs 17:17Don’t let ____exclude her peers or participate in gossip, since a perverse person stirs up dissension and gossip separates close friends. Proverbs 16:28Let___ seek friendship with you rather than with the world, remembering that anyone who chooses to be a friend of the world becomes your enemy. James 4:4Count____ as one of your friends, Lord. Let him live according to your words in John 15:12-14, loving others as you have loved him… obeying your commands and finding his security in the reality of your life-giving love.Praying For Your Child’s Relationships with Teachers and Coaches:Make ____ and her teachers completely humble and gentle. Let them be patient, bearing with one another in love. - Ephesians 4:2I pray that ____ would show proper respect to everyone. Let him love his brothers and sisters in Christ, fear you, and honor those in authority over him. 1 Peter 2:17Don’t let any teacher take____ captive through hollow and deceptive philosophy, which depends on human tradition and the basic principles of this world rather than on Christ. Colossians 2:8Let ____’s teachers and coaches never become weary in doing good, but let them know that at the proper time they will reap a harvest if they do not give up. Likewise, don’t let ___ grow weary as she prays for her teachers. Galatians 6:9Cause ___ to be wise in the way he acts toward his teachers, making the most of every opportunity. Let his conversation be always full of grace, seasoned with salt, so that he will know how to respectfully and graciously answer his teacher’s questions. Colossians 4:5-6You know our needs even before we ask you, Lord, and you promise to work in all things for the good of those who love you. Handpick each one of _____’s teachers and surround her with classmates of your choosing. Matthew 6:8, Romans 8:28Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ -->Join our Mommin’ Together Facebook Community

In this episode of the Mommin' Together podcast, host Michelle Barnett interviews Danielle Taylor, an inspiring mother of nine from southern Illinois. Danielle shares her experiences and insights into raising a large family with love, faith, and purpose. From daily logistics, managing a range of ages, dealing with societal perceptions, to fostering individual connections with each child, Danielle provides practical wisdom and heartfelt stories. She emphasizes the importance of relying on God, having a strong marriage foundation, and maintaining a sense of humor. The episode offers encouragement and valuable advice for parents, whether they have one child or many.00:00 Introduction to the Podcast00:53 Meet Danielle Taylor: Mom of Nine01:43 Danielle's Family Background and Journey05:12 Faith and Family Planning07:47 Challenges and Convictions20:39 Raising a Large Family: Practical Insights30:53 Balancing Business and Motherhood37:28 The Joys of a Large Family41:16 Handling Criticism and Public Perception41:46 Handling Public Reactions to Large Families43:33 Home Birthing and Homeschooling Experiences44:15 Unexpected Encounters and Angelic Messages47:24 Dealing with Online Criticism50:18 Balancing One-on-One Time with Each Child57:28 Overcoming Overwhelm as a Mother01:00:52 Evolving Perspectives on Motherhood01:03:52 Strengthening Marriage Through Parenting01:10:18 Final Thoughts and Advice for MothersConnect with Danielle:Founder of Get Healthy For Life, OrganicDrama & The Motherdale Collective A Community of Motherhood Prosperity  I am first a lover of Christ, a wife of 30 years & and mother of 9 children. Christ reaching  me is why I even have anything to share. He has given me what I am today. I am a Certified Biblical Health Minister & and my expertise is Functional Nutrition with a passion for restoring both physical and divine health. For over 25 years, I’ve been studying, living, & teaching God’s Design for vibrant health—spirit, soul, and body. As a mother of nine and health sage, my approach is deeply personal, faith-filled, and rooted in truth.Through Get Healthy For Life, OrganicDrama & Motherdale programs , I offer customized health consults, nutrition therapy, frequency therapy, and supplement protocols.  Whether in person or online, my mission is to foster a Motherhood community & teach the truth about health and equip families to walk in healing and vitality, God’s way.I’m honored to serve others by helping them discover what’s really possible when they combine biblical wisdom with holistic principles to reclaim their health & healing. Website & Resources:Linktree: organicdrama | Instagram, Facebook, TikTok | Linktree Phone/Text: 618-319-0073Email: [email protected] & OfferFree Download: “The Biblical Blueprint for Divine & Physical Health” (Coming soon – message Danielle to be added to the waitlist!) Intro Consultation Offer: Mention this podcast and receive a 15 min holistic health intro consult free of charge.EBOOK & DEVOTIONAL FOR PURCHASE: When GOD Uses HELL to HEALA raw and redemptive journey through trauma, trials, and transformation. This devotional chronicles my personal walk through deep pain—where suffering became the catalyst that led me straight to God’s Word, miraculous healing, and true deliverance.From the depths of hell to the threshold of healing, this is a testimony of how God redeems everything. Book Reco:Hannah's Children - The Women Quietly Defying the Birth DearthScripture:Leviticus 12:1-8 https://www.biblegateway.com/passage/?search=Leviticus%2012&version=ESVDeuteronomy 6 https://www.biblegateway.com/passage/?search=Deuteronomy%206&version=NIVConnect with Michelle: Instagram: @Mommin_Together Join our Mommin’ Together Facebook Community

The Weight of Widowhood: Parenting Through Pain and Finding PurposeIn this heartfelt episode of the Mommin’ Together podcast, host Michelle Barnett interviews Trisha Nelson, a 45-year-old widow and mother of three. Trisha candidly shares her emotional journey of becoming a widow at the age of 40 after her husband tragically passed away in a car accident. She talks about the immediate challenges she faced, including handling overwhelming responsibilities, dealing with legalities, and supporting her children through their grief. Trisha offers invaluable advice on how to support someone going through similar hardships, emphasizing the importance of community, counseling, and finding personal outlets for grief. She also discusses her path to healing and finding love again, and shares her deepened faith and the importance of making her children’s spiritual well-being a priority. This episode is a touching narrative of resilience, faith, and the power of community.00:00 Introduction to the Podcast00:22 Meet Trisha Nelson: A Widow's Journey02:07 Trisha Family Background05:25 Life Before the Tragedy12:14 The Tragic Accident17:25 Coping with Loss and Grief32:48 Challenges of Widowhood38:56 Overcoming Nighttime Fears40:36 A Memorable Halloween44:12 Support Systems and Counseling46:36 Finding Solace in Faith and Fitness47:10 Connecting with Other Widows55:20 Practical Support from the Community01:01:06 Navigating Holidays and Special Days01:02:24 Advice for Young Widows01:05:29 Finding Love Again01:17:32 The Importance of Faith in Motherhood01:19:23 Final Reflections and GratitudeConnect with Trisha:Trisha's FacebookWidow Facebook Group: Good Grief Books:Widow Goals https://amzn.to/3G5fRvmSeeing Beautiful Again: https://amzn.to/3HXijobConnect with Michelle: Instagram: @Mommin_Together Join our Mommin’ Together Facebook Community

 Inclusion and Advocacy for Kids with Differences: A Conversation with Heather HostetterIn this episode, the host sits down with longtime friend Heather Hostetter, a passionate artist, to discuss Heather's journey in motherhood and her advocacy for children with differences. Heather shares her heartfelt experiences of parenting her daughter Maddie, who was born with Amniotic Band Syndrome, resulting in the loss of her left arm. They dive into the challenges and triumphs of raising a child with differences, the importance of empathy and inclusion, and actionable advice for parents in similar situations. This candid conversation aims to equip and inspire parents to foster genuine connections and advocacy for children with unique needs.00:00 Introduction to Heather Hostetter01:16 Heather's Journey and Family Background03:51 Parenting a Child with Differences06:43 Advocacy and Inclusion12:32 Navigating Social Interactions28:13 Reading About Differences29:56 Advocating for Older Children32:27 Homeschooling Journey36:43 Teaching Empathy to Kids39:21 Supporting Other Moms45:04 Resources and Support Systems48:21 Connecting with Heather54:17 Final Thoughts and EncouragementConnect with Heather on Instagram@heathhostetter @heatherhostetterart Resources:Movies Wonder Soul Surfer Books Different is Awesome God Made Me Unique Wonderfully MadeOrganizations Runway of Dreams Connect with Michelle: Instagram: @Mommin_TogetherJoin our Mommin’ Together Facebook Community

From Grace to Grief: Navigating Miscarriage with Faith and Community, with Casey ElmoreIn this deeply moving episode of the Mommin' Together podcast, host Michelle Barnett is joined by her dear friend and powerhouse guest, Casey Elmore. Casey shares her personal and heart-wrenching journey through multiple miscarriages, offering a raw and honest account of her experiences. She opens up about the emotional, physical, and relational challenges she faced, and how her faith played a pivotal role in her healing and transformation. This episode not only provides comfort and support for those walking through similar experiences but also offers insightful advice on how to be a better friend and support system to those enduring such grief. Casey's story is a testament to the power of community, faith, and resilience in the face of unimaginable loss.00:00 Introduction and Trigger Warning00:53 Meet Casey Elmore: A Journey of Faith and Business03:09 Casey's Family and Passion for Coaching04:32 First Miscarriage and Coping Mechanisms07:41 Subsequent Miscarriages and Lessons Learned11:16 Navigating Loss and Finding Hope14:58 The Role of Progesterone in Pregnancy17:06 Family Dynamics and Age Gaps21:30 Recent Pregnancy and Miscarriage Experience30:29 Processing Loss and Moving Forward36:00 Understanding the Vessel and Grief36:39 Gratitude Amidst Loss38:14 Navigating Miscarriage: Emotional and Physical Challenges40:28 The Role of Faith in Grief43:14 Supporting Friends Through Loss51:44 Sharing and Processing Grief01:06:41 Casey's Coaching Program and Final ThoughtsConnect with Casey:Instagram: @caseyelmore_Casey's Offer: Listeners can grab access to Casey’s free 2-day workshop called Intentionally: Building a Supernaturally Activated + Overflowing Life — designed to help women rewire limiting beliefs, activate bold faith, and step into clarity and breakthrough. https://intentionallypursue.com/freevirtualworkshopConnect with Michelle: Instagram: @Mommin_TogetherJoin our Mommin’ Together Facebook CommunityThe LORD is near to those who have a broken heart, and saves such as have a contrite spirit.Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.Proverbs 4:23 Above all else, guard your heart,for everything you do flows from it.

How Craniosacral Therapy Can Help Common Infant Struggles,  with Laura Hoyt In this episode of the Mommin' Together podcast, host Michelle Barnett sits down with licensed massage therapist and craniosacral therapy expert, Laura Hoyt. Laura shares her journey and expertise, discussing the various benefits of craniosacral therapy for infants and mothers, particularly those dealing with oral ties, torticollis, colic, and feeding issues. Learn about the critical connections between craniosacral therapy and your baby's overall wellbeing, and how this gentle practice can help address common newborn struggles. Tune in for invaluable insights and practical tips to support you and your baby on this messy, beautiful journey of motherhood.00:00 Introduction to the Podcast00:21 Meet Laura Hoyt: Expert in Infant Body Work01:41 Laura's Journey into Massage Therapy02:32 Challenges of Early Motherhood07:31 Discovering Craniosacral Therapy17:24 Understanding Craniosacral Therapy21:17 Craniosacral Therapy for Tongue and Lip Ties24:45 Explaining Ties and Their Impact33:50 Understanding Anatomical Differences in Breastfeeding34:40 The Role of Craniosacral Therapy in Infant Feeding36:35 Intraoral Work and Its Benefits38:40 Post-Phrenectomy Care and Muscle Tone Development41:07 Craniosacral Therapy for Older Children48:35 Diagnosing Tongue and Lip Ties50:33 Finding a Craniosacral Therapist53:04 Signs Your Baby Might Need Craniosacral Therapy58:52 Craniosacral Therapy for Toddlers and Older Children01:02:42 Resources and Final ThoughtsConnect with Laura: Instagram: @relax_lab_familyWebsite: Relax Lab FamilyPhone: (903) 405-4383Laura’s Resources:The Craniosacral Podcast https://podcasts.apple.com/us/podcast/the-craniosacral-podcast/id1056454646Weston A Price Homemade Baby Formula https://www.westonaprice.org/health-topics/formula-homemade-baby-formula/#gsc.tab=0The Upledger Institute https://www.upledger.com/The Gillespie Approach https://www.gillespieapproach.com/Connect with Michelle: Instagram: @Mommin_Together  Join our Mommin’ Together Facebook Community

Summer Update and Big Changes for Mommin' Together!Join host Michelle Barnett on this brief but important episode of the Mommin' Together podcast. Discover exciting updates for the summer months, including a shift to biweekly episodes to allow for more quality family time. Michelle shares her heartfelt reason behind this change, upcoming content plans, and ways to connect with the Mommin' Together community via Instagram and a new Facebook group. Tune in to learn more and find out how you can continue to be a part of this inspiring community of moms.00:00 Welcome to the Mommin' Together Podcast00:36 Summer Schedule Announcement01:24 Exciting Upcoming Content01:52 Join the Mommin' Together Community02:53 Gratitude and Support03:25 Rate and Review the PodcastConnect with me on Instagram: @Mommin_Together

Beyond the Highlight Reel: Embracing Imperfection & Authenticity in MotherhoodJoin Michelle Barnett on the Mommin' Together podcast as she welcomes Jill Wagner, a mom of four and social media influencer with over 2 million followers. They dive into Jill's journey through motherhood, from teen pregnancy to raising adult children. Jill shares her insights on maintaining authenticity online, balancing family life, and the lessons she's learned through various life challenges. This episode is a must-listen for moms seeking genuine connections and practical advice on staying true to themselves in the digital age.00:00 Introduction to the Podcast00:20 Meet Jill Wagner: A Journey of Resilience01:14 Motherhood and Authenticity02:31 Navigating Teenage Pregnancy03:19 The Impact of Upbringing on Parenting04:20 Embracing Imperfection in Motherhood06:24 The TikTok Journey Begins08:39 Going Viral and Building a Community13:22 Balancing Privacy and Authenticity16:00 Faith and Authenticity in Motherhood20:35 Balancing Family and Social Media22:15 Handling Online Criticism25:12 Building Authentic Connections Online26:40 Managing Content Creation as a Busy Mom31:39 Advice for Moms on Social Media41:05 Concluding Thoughts and EncouragementAbout Jill: Jill Wagner is a wife of 25 years to Brian and a mom of 3 boys, 1 daughter, and 1 daughter in law aging from 20-26 years old. Jill claims to be a professional dabbler as she got her teaching degree, real estate license, babysat kids, tried network marketing companies, owned tradition businesses and flipped houses before she landed upon her passion with the Juice Plus Company and made it to the top level in 2016. I’m 2020 during the pandemic she decided to put herself out on social media sharing her family life along with the vulnerability of the struggles of teen pregnancy, marriage, addiction, infidelity, weight, and empty nesting. She has grown a following of over 2 million on her platforms and strives to help women find their voice as they choose to live in a place of courage instead of shame. Connect with Jill: TikTok: @authenticallyjillIG: @authenticallyjill FB: @JillSechrestWagner Connect with MichelleIG: @mommin_togetherFB: Join the Mommin’ Together Community on Facebook

In this episode of the Mom and Together podcast, host Michelle Barnett interviews her friend Christine Brandt, a California native and fire wife, about her journey of deconstructing and reconstructing her Christian faith. Christine shares her experiences of struggling with infertility, loss, and reevaluating long-held doctrines and traditions. They discuss the definition of faith deconstruction and reconstruction, the impact on Christine's family and parenting, and how she navigated these challenges. Whether you're questioning your faith or seeking encouragement in your motherhood journey, this episode offers valuable insights and support.00:00 Introduction to the Podcast00:20 Meet Christine Brandt01:16 Christine's Family and Lifestyle03:28 Understanding Faith Deconstruction07:03 Christine's Deconstruction Journey17:19 Navigating Faith and Motherhood24:09 Embracing a Slower Lifestyle29:37 Faith Practices and Borrowed Prayers32:53 Navigating Social Media and Faith35:56 Lessons Learned on Faith and Motherhood41:54 Practical Mom Hacks43:57 Final Thoughts and EncouragementConnect with Christine [email protected]: @christinethebrandtResources: Prayer Book - The Lives We Actually Have by Kate BowlerPray as You Go App (Imaginative Prayer)The Faith Construct (Christine’s Podcast):  https://podcasts.apple.com/us/podcast/the-faith-construct/id1731921436?i=1000645932977Connect with Me: Instagram: @Mommin_Together

Building a Christ-Centered Marriage and FamilyIn this heartfelt episode, meet April Gamble, a devoted wife, mother of three, and foster parent from Austin, Texas. With a background in speech language pathology, April shares her marriage journey of 18 years, she reveals the trials, triumphs, and transformative power of grace in her relationship with her husband, Justin. From the importance of prayer and community to tackling conflict with humility, April offers practical advice and personal anecdotes that underscore the profound impact of a Christ-centered marriage. Whether you're navigating the challenges of raising children or seeking to enrich your marriage, this episode is a valuable resource on fostering love, respect, and unity in the home. Listen in for actionable tips and a refreshing perspective on how to thrive in both marriage and motherhood.00:00 Introduction to April Gamble01:10 April's Marriage and Family Background03:12 Purpose and Foundation of Marriage06:10 Challenges and Growth in Marriage10:35 Practical Tips for Prioritizing Marriage19:41 Working on Your Marriage29:57 The Role of Counseling in Marriage34:50 Finding the Right Marriage Counselor36:02 The Value of Ongoing Counseling38:28 Overcoming Stigma in Counseling44:04 Communicating Effectively in Marriage48:54 Handling Conflict and Arguments56:29 Impact of Marriage on Parenting01:00:23 Keeping the Fun Alive in Marriage01:05:19 Motherhood Advice and Final ThoughtsGood Inside podcast - Doctor Becky Kennedy https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671https://open.spotify.com/show/1paqsvlLA7b5n0MFmo5xOq?si=d6897d6d19e94ea0Real Christianity podcast - Dale and Veronica https://podcasts.apple.com/us/podcast/real-christianity/id1408224071https://open.spotify.com/show/1Xj099RA5Zkq8WWgDxZMfl?si=ef602aface564991Books Recommendations: Rocking the Roles: Building a Win-Win Marriage by Robert Lewis https://amzn.to/41TogdqLove and Respect  - The love she most desires and the respect he desperately needs. by Dr Emerson Eggerichs https://amzn.to/4lbv39JSacred Marriage - Gary Thomas https://amzn.to/42mkk42The 5 Love Languages - Gary Chapman https://amzn.to/4jabFJbFinding the Hero in Your Husband by Juli Slattery https://amzn.to/41W0aij

You Have a Zero % Chance of Getting Pregnant: Navigating Infertility and HopeJoin host Michelle Barnett as she chats with Katie, a dedicated lawyer, and mother of two, who shares her compelling story of battling infertility. Despite being diagnosed with PCOS and facing numerous medical hurdles, Katie’s steadfast belief in self-advocacy and trust in God led to what many would call a series of miracles. Learn how Katie navigated medical misdiagnoses, the emotional toll of infertility, and ultimately, the joy of motherhood against all odds. This episode offers hope, encouragement, and invaluable insights for women facing similar journeys and underscores the importance of trusting one's instincts and fighting for your health. Tune in to be inspired by Katie's extraordinary journey of hope and resilience.00:00 Introduction and Host's Mission00:20 Guest Introduction: Katie's Journey01:23 Katie's Background and Career02:31 Early Marriage and Health Struggles03:46 Misdiagnosis and Self-Advocacy07:41 Fertility Challenges and Medical Journey14:36 Emotional Impact and Decision to Adopt25:38 Navigating the Adoption Process28:03 The Frustration of Negative Tests29:04 A Surprising Positive Result30:26 Confirming the Miracle32:19 A Perfect Pregnancy33:26 Reflecting on the Journey39:38 Advice for Moms Facing Infertility44:35 Trusting Your Instincts47:29 Connecting with Others50:04 Final Thoughts and EncouragementAbout Katie: I graduated from Oklahoma State University in 2004 with a degree in honor's political science. After graduation, I decided to pursue my dream of becoming a lawyer. In May 2007, after 3 years at the University of Tulsa College of Law, I achieved that dream. I worked full time as a lawyer until the birth of our first child in 2015. After that, I was fortunate to find a law firm that allowed me to have an extremely flexible schedule. In my spare time, I volunteer at our church and my children's school. I am the current president of our home and school association. I also volunteer in our community through various nonprofit organizations. My husband and I have two boys - ages 7 and 9.

Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum RecoveryIn this episode, join our guest Natalie Zima, a registered holistic nutritionist and mom, as she delves into essential tips for postpartum nutrition and wellness. Natalie shares her personal journey into holistic health and the pivotal role it played in her life. Learn about the importance of hydration, key supplements, and practical meal prep tips that can make your postpartum experience more balanced and nourishing. Discover how prioritizing your own health during this critical period can benefit both you and your baby. This episode offers actionable insights and encouragement for new moms aiming to thrive in the postpartum phase.00:00 Introduction to Natalie Zima00:47 Natalie's Journey to Holistic Nutrition02:13 The Struggles with Cystic Acne04:24 Discovering Natural Health Solutions06:19 Becoming a Holistic Nutritionist09:04 The Importance of Postpartum Health10:40 Differences Between Dietitians and Nutritionists20:23 Hydration and Mineral Balance Postpartum28:51 Postpartum Nutrition and Caloric Needs31:31 Balancing Your Smoothie with Protein and Fat32:09 The Magic of Hemp Hearts33:24 Top Tips for Postpartum Meal Prep34:02 The Healing Power of Warm Foods34:41 Essential Postpartum Foods: Congee, Stewed Fruits, and Bone Broth37:36 Freezing Meals for Postpartum Convenience42:53 Supplements for Postpartum Health47:33 The Importance of Postpartum Rest50:55 Planning for Postpartum Support54:43 Final Thoughts and Mom HacksNatalie Zima is a wife and girl mom to a beautiful 2 year old and one on the way! She is a Registered Holistic Nutritionist, specializing in holistic health and nutrition for moms in all stages of motherhood (whether that be TTC, pregnancy or postpartum). Natalie is passionate about empowering women in their health and encouraging them to make informed decisions and advocate for their health and their families’ health.- Social Media - @nataliezimaa on Instagram join her newsletter in the link in bio! - Email: [email protected] out to Natalie if you are interested in her postpartum guide or group coaching!

Breastfeeding & Beyond: What Every Mom Needs to Know About Lactation Help with Allyson RobertsonIn this insightful episode, Michelle interviews Alison Robertson, an international board-certified lactation consultant and founder of Lactation Consultants of East Texas. Alison shares her journey and mission in supporting women through their breastfeeding challenges. The discussion covers the comprehensive role of lactation consultants, including helping with low milk supply, latching difficulties, nipple pain, oral restrictions, and even the emotional aspects of breastfeeding. Alison provides valuable tips for new moms, emphasizing the importance of early support, the benefits of breastfeeding for both mom and baby, and addressing common concerns like bottle feeding and pacifiers. Don't miss Alison's practical advice and encouragement for all breastfeeding moms.00:00 Introduction to Today's Episode00:41 Meet Alison Robertson: A Journey to Lactation Consulting01:55 Understanding the Role of a Lactation Consultant02:35 Addressing Breastfeeding Challenges03:32 The Emotional Side of Breastfeeding03:59 Benefits of Breastfeeding for Mom and Baby06:59 Personal Breastfeeding Experiences19:44 Finding the Right Lactation Consultant26:42 Traumatic Breastfeeding Experience27:43 Supplemental Nursing System (SNS)28:17 Tongue and Lip Ties in Babies29:53 Diagnosing and Treating Ties35:24 Choosing the Right Bottle41:42 Pacifiers and Oral Development44:03 Encouragement and Resources for Moms47:41 Connecting with Lactation Support49:14 Final Thoughts and GratitudeAllyson is a highly skilled International Board Certified Lactation Consultant dedicated to empowering women and supporting breastfeeding in East Texas. She received her Bachelor of Science in Nursing degree from the University of Texas at Tyler in 2009. She gained extensive experience on the maternal/newborn unit at Christus Trinity Mother Frances where she worked as a postpartum, newborn nurse and lactation consultant.In 2016, Allyson founded Lactation Consultants of East Texas, offering vital support, guidance, and education to women navigating their breastfeeding journey. Drawing from her own breastfeeding challenges as a young mom, she brings empathy, a unique perspective to her work, and has a mission to help moms protect their breastfeeding journeys and feel confident during this special time. Allyson's commitment to ongoing professional development keeps her at the forefront of comprehensive care for breastfeeding dyads. She specializes in all aspects of infant feeding, oral restrictions/rehabilitation and low milk supply.Beyond her professional achievements, Allyson cherishes her role as a mother to three children, alongside her loving husband of 20 years. Website:https://www.breastfeedetx.com/Facebook:https://www.facebook.com/breastfeedetx/Instagram:https://www.instagram.com/east_texas_lactation/?igshid=NTc4MTIwNjQ2YQ%3D%3DBook Consultation:https://easttexaslactation.intakeq.com/bookingSafe Sleep 7: https://llli.org/news/the-safe-sleep-seven/Kelly Mom: https://kellymom.com/

In this episode, I sit down with Jenny Cohodes, a certified health and nutrition coach, to discuss her deeply personal journey of battling mold toxicity and Lyme disease while balancing motherhood. Jenny shares her initial symptoms, the challenges faced in diagnosis and treatment, and the emotional and physical toll it took on her family. She offers insights and resources for anyone facing similar issues and underscores the importance of support, self-care, and hope. Jenny's story is a powerful reminder that even in the darkest times, perseverance and proper care can pave the path to healing. This episode is a must-listen for moms navigating chronic health conditions or anyone looking to support a loved one going through such struggles.00:00 Introduction and Guest Welcome01:10 Jenny's Background and Career Shift03:21 The Onset of Health Issues04:01 Initial Symptoms and ER Visit10:02 Suspecting Mold and Initial Steps12:49 Challenges with Mold Inspection18:58 Mold Remediation Process22:21 Healing from Mold Toxicity30:10 Resources for Mold Toxicity35:47 Functional Medicine Clinic Locations36:46 Discovering Lyme Disease38:45 Lyme Disease Diagnosis and Initial Treatment42:39 Challenges with Antibiotic Treatment44:16 Transition to Functional Medicine44:50 Understanding Lyme Disease Transmission and Treatment54:24 Emotional and Physical Impact on Motherhood01:03:53 Supporting Moms with Chronic Conditions01:09:03 Connecting and Offering Hope01:11:17 Final Thoughts and Mom AdviceConnect with Jenny:Instagram - @a_deliciously_simple_life or @jennycohodes⁠https://www.deliciouslysimple.net/⁠Special Podcast Offer:Jenny is offering anyone who thinks they are dealing with mold or Lyme a free 15 minute call to help them create a starting plan. Connect with her through Instagram.Mold Inspectors:K9 Mold Dog (services Texas and all of US). ⁠https://www.k9moldguide.com/⁠Tool Man Mold (only services greater Austin/hill country area). ⁠https://www.toolmanmold.com/⁠We Inspect (services everywhere in US). ⁠https://yesweinspect.com/⁠Remediation:Home Cleanse - ⁠https://www.homecleanse.com/⁠Toxic by Dr. Neil Nathan ⁠https://amzn.to/3XEukEf⁠CellCore Carboxy Binder - ⁠https://cellcore.com/products/carboxy⁠Micro Balance Mold Testing ​​⁠https://microbalancehealthproducts.com/⁠Dr. Jill Crista Instagram @drjillcrista : https://www.instagram.com/drjillcrista?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Alive and Well Functional Medicine https://aliveandwell.health/Dr. Richard Horowitz ​​https://lymeconnection.org/support_and_resources/meet_the_lyme_disease_experts.html/title/dr-richard-horowitz-latest-treatments-in-lyme-disease

In this episode of the Mommin’ Together podcast, host Michelle Barnett dives into the crucial topic of perinatal mental health with Erin Reagan, a licensed master social worker and therapist specializing in this field. Erin shares her personal journey and professional experience, emphasizing the importance of supportive communities for mothers. They discuss therapy stigmas, perinatal mood and anxiety disorders (PMADS), baby blues, and how to determine if you need a perinatal therapist. This episode is filled with valuable insights, heartwarming moments, and practical advice for new and expecting mothers. Don't miss this enlightening conversation that underscores the significance of mental health during the perinatal period.00:00 Welcome to the Mom and Together Podcast00:23 Introduction to Perinatal Therapy with Erin Reagan01:45 Erin's Journey and Role as a Perinatal Therapist04:06 Understanding Perinatal Therapy and Its Importance05:04 Common Perinatal Mood and Anxiety Disorders (PMADs)07:37 Seeking Help and Overcoming Stigmas08:53 Support Systems and Resources for Moms19:35 The Role of Nutrition and Holistic Health in Postpartum26:21 Finding a Perinatal Therapist and Available Resources27:49 Final Thoughts and Encouragement for Moms Postpartum Support International (https://www.postpartum.net/)Book, Good Moms Have Scary Thoughts - https://a.co/d/eLF9Uy5Breathe Mama Breathe book - https://a.co/d/1Q6ABjQFREE Support Groups through PSI -https://www.postpartum.net/get-help/psi-online-support-meetings/Instagram Handle - @erinregantherapy Psychology Today Profile (https://www.psychologytoday.com/profile/1224618)Practice Website -https://flourishcounselingaz.com/erin-regan/

In this episode, we interview Betty DeLass, founder of Reborn Pelvic Health and Wellness. As a specialized physical therapist in pelvic floor therapy, Betty discusses the importance of pelvic health for all women, especially postpartum. Whether you're a new mom or it's been years since you gave birth, learn about the significance of pelvic floor therapy in managing pain, incontinence, intimacy, exercise, and more. Betty shares her journey, demystifies common misconceptions, and offers practical advice and resources, including some invaluable freebies. Tune in to discover how to reclaim your pelvic health and improve your overall well-being. 00:00 Introduction to Betty DeLass and Pelvic Floor Therapy 01:14 Betty's Journey to Becoming a Pelvic Floor Therapist 03:55 Understanding the Pelvic Floor 08:13 Pelvic Floor Therapy During Pregnancy and Postpartum 12:53 Specialized Training and Techniques in Pelvic Floor Therapy 19:54 Understanding Trigger Point Pistoning 20:54 Dry Needling for Pelvic Floor Therapy 21:18 Addressing Postpartum Scars with Needling 21:51 Timing and Tolerance for Dry Needling 22:52 Navigating Pelvic Floor Therapy Comfortably 25:11 Online Resources and Personalized Care 26:07 Exercises for Pelvic Floor Health 28:41 Insurance and Finding the Right Therapist 30:37 Pelvic Floor Therapy Across Life Stages 32:39 Encouragement and Next Steps 34:43 Final Thoughts and Resources Dr. Betty DeLass, PT, DPT Founder/Owner and Expert Pelvic Floor Physical Therapist www.rebornphw.com She has an entire freebies section that she mentions: https://rebornphw.com/freebies/

The Truth About Breech Birth: : Insights and Personal Experiences Holly Clayburn, LM, CPM & vaginal breech provider In this episode, a licensed midwife and certified professional midwife named Holly shares her journey into midwifery, focusing on her specialization in breech birth. Holly recounts her personal experiences with breech babies, including her own surprise breech birth. She explains the different types of breech presentations, their implications, and safety considerations. The episode covers various methods to turn breech babies, such as chiropractic care and spinning babies techniques, as well as the controversial practice of external cephalic version (ECV). Holly also discusses the lack of training and systemic obstacles that prevent more healthcare providers from offering breech birth options. Additionally, the episode provides numerous resources for women seeking more information on breech birth. 00:00 Introduction to Breech Birth with Holly 00:41 Holly's Journey to Midwifery 04:28 Personal Breech Birth Experience 06:53 Understanding Breech Positions 12:07 Diagnosing Breech Babies 15:59 Holly's Calling to Breech Birth 21:52 Training and Expertise in Breech Birth 26:50 Hands-Off Breech Births 28:12 Historical Perspectives on Breech Births 30:07 Is Breech Delivery Safe? 35:22 The Term Breech Trial and Its Impact 39:35 Turning Breech Babies: Methods and Risks 44:37 Resources for Breech Births 50:53 Final Thoughts and Advice for Moms Holly’s website: etxbirthco.com Facebook: https://www.facebook.com/easttexasbirthco Instagram: https://www.instagram.com/easttexasbirthco/ Breech Resources:  Breech Without Borders, they have a list of breech providers and host trainings.  Facebook group coalition for breech birth Birthing Instincts Podcast by Dr. Stu and midwife Blyss

Navigating Mom Guilt with Pastor's Wife Dana Popham In this episode, Michelle chats with her friend Dana Popham, a mom of four and pastor's wife, about the pervasive issue of mom guilt. They discuss Dana's background, her experiences with motherhood, and how mom guilt has affected her parenting journey. Dana shares insights on how to manage mom guilt, embrace grace in parenting, and the importance of knowing one's identity in Christ. They touch on various practical tools and resources, including the significance of prayer, creating a nurturing home environment, and understanding children's unique personalities. Lastly, Dana offers valuable advice for maintaining strong family connections, even as children grow older and leave the nest. 00:00 Introduction and Guest Welcome 01:29 Dana's Background and Family 03:11 Defining Mom Guilt 09:35 Personal Experiences with Mom Guilt 17:21 Managing Mom Guilt and Parenting Wisdom 26:52 Resources and Final Thoughts 31:26 Conclusion and Farewell ‘Prodigals and Those Who Love Them’ by Ruth Graham: https://a.co/d/exWok8e ‘Personality Plus for Parents’ Book: https://a.co/d/d09BXeK Connect with Dana: Instagram @dpop1 Facebook https://www.facebook.com/dana.popham

Unlocking Low Tox Parenting: Tips and Strategies with Tessa Bowman In this podcast episode, I welcome Tessa, a mother of three and an influencer in the non-toxic living space, to discuss the principles and practicalities of low tox parenting. Tessa shares her personal journey into the health and wellness field, which began with her gluten-free lifestyle and grew into a passionate advocacy for reducing exposure to harmful chemicals. The conversation covers various stages of parenting, from preparing for pregnancy to raising toddlers and beyond, with a strong emphasis on making intentional choices that promote health and minimize toxic exposure. Key topics include the importance of organic and non-toxic products, the impact of environmental chemicals on children, and practical tips for creating a healthier home environment. Tessa also offers valuable resources and tools for those looking to start or continue their low tox journey. 00:00 Introduction to Low Tox Parenting 01:53 Tessa's Journey into the Health Space 06:21 Understanding Low Tox Living 09:04 Starting with Pregnancy 18:43 Lowering Toxic Load for Babies 24:11 Tips for Toddlers 24:55 Introducing Foods to Babies 26:06 Avoiding Plastic and Packaged Foods 28:21 Teething Toys and Home Cleaning Tips 30:24 Feeding Low Tox Foods to Kids 36:24 Swapping Personal Care Products 41:57 Resources and Final Thoughts Connect with Tessa on Instagram: @balanced.to.a.t Website: https://www.balanced-to-a-t.com/ Tessa offers virtual and in-person Healthy Home consultations. She has a Healthy at Home eBook which is 40+ pages of room-to-room swaps and education. Get your 15% off with the code: PODCAST 

Healthy for the New Year: Understanding the Therapeutic Power of Cell Salts and Homeopathy for Parents In this episode, I interview Amanda Edgell, PHOM. We delve into the fundamentals of cell salts and homeopathy, exploring their therapeutic benefits and application. We discuss how these alternative remedies can support health and wellness by addressing mineral deficiencies and stimulating the body's natural healing processes. Through practical insights and explanations, listeners will gain understanding of how to effectively incorporate cell salts and homeopathy for their families.  Amanda is a homeopath, health educator and consultant who loves teaching and working with clients to combine real food nutrition and homeopathic medicine to support the body toward healing and wholeness. She embraces simple and timeless approaches to health and wellness which feel sustainable and practical to students and clients. IG /Ticktock or FB account: @practical_wellness_co Practical Wellness Collective-- subscription based learning community with real time support and encouragement from me and Jen and fellow students, monthly teaching, weekly remedy highlights, natural living and real food nutrition tips and recipes. First month free with purchase of Intro to Homeopathy course.  First Month Free: https://practical-wellness-community.mn.co/plans/1470916?bundle_token=49c49ce11cfd7e3b137e6181650ea34d&utm_source=manual Intro to Homeopathy Course-- our first full length course covering everything you need to know to begin building and using your homeopathy medicine cabinet for everyday illness, first aid and some chronic issues. Part one is free right now!

In this introductory episode, host Michelle Barnett shares her heartfelt vision for the Mommin' Together podcast. She introduces herself as a mother of three who found inspiration through podcasts, and now seeks to create a supportive community for other mothers. Michelle describes the challenges she faced, feeling alone and without a mom community, and how she overcame them by building her own 'mom tribe'. She emphasizes the importance of connection and the value of sharing resources and expertise through weekly episodes. Listeners can look forward to topics such as dealing with mom guilt, perinatal counseling, homeopathy, postpartum journeys, and more. Michelle invites feedback and topic suggestions from listeners, encouraging them to subscribe and leave reviews to help grow this inclusive and empowering community. 00:00 Welcome to the Podcast 00:29 About Me: Michelle Barnett 01:13 The Birth of 'Mom and Together' 02:30 Building a Mom Community 04:27 Weekly Episodes and Topics 05:42 Upcoming Episodes Preview 07:27 Final Thoughts and Invitation Connect with Michelle on Instagram: @mommin_together