Muscle UP Podcast

In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.Together, we explore the often-overlooked mental side of strength sports and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.Inori shares her structured approach to coaching, including real-world tools like the 3R method (Register – Release – Refocus), which she used successfully with high-level athletes in competition settings.We also discuss:→ The link between mental fatigue, fear, and physical performance→ Visualization, self-talk, and focus techniques that athletes can start using today→ Why mental skills training should at least begin 2–3 months before peak competition→ How she supports athletes through injury recovery, plateaus, and overthinking→ And how mental skills developed in training transfer far beyond the platformWhether you're just starting to compete or preparing for a big championship – this episode will give you tools, inspiration, and insight into how mental performance can shape your next PR.Guest:🎙️ Inori Serre – Sports Psychologist & Mental Coach📲 Instagram Main: https://www.instagram.com/nininiguana/ 📲 Instagram Business: https://www.instagram.com/inori.mentalcoach/ 🌐 Coaching available in English & FrenchSupport the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠🔗 Cashback Voucher with Code MUSCLEUP at Provity: ⁠⁠Click here⁠⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠🎧 Found this helpful? Share the episode, follow the podcast, and leave a review – it helps more lifters discover the mental side of performance.#MentalCoaching #Streetlifting #InoriSerre #SportsPsychology #MuscleUPPodcast #MindsetMatters #StrengthMindset #CalisthenicsWomen #CompetitionPrep

In this episode, I’m joined by Daniele Mendoza – Australian streetlifting athlete and Nike trainer – to talk about her path into the sport, her training structure, and what’s happening in the growing streetlifting community in Australia.We dive into her journey from basketball to calisthenics, and how she transitioned into strength-focused training and eventually competition. Daniele shares insights into her current training split, how she balances skill work and strength development, and what her goals are for the 2026 season.We also explore:→ The evolution of streetlifting in Australia – and what’s still missing→ Her thoughts on competing internationally & possible qualification routes→ Why there’s a need for more female coaches in calisthenics and streetlifting→ Her approach to programming with support from her current coach→ Running casual calisthenics meetups & building community from the ground upDaniele’s story is a great example of how athletic experience, curiosity, and passion can come together in a growing sport – and why more women should feel empowered to enter the world of strength training and competition.Guest:🎙️ Daniele Mendoza – Streetlifting Athlete (AUS): 📲 Instagram: https://www.instagram.com/danielemendoza/Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠🔗 Cashback Voucher with Code MUSCLEUP at Provity: ⁠Click here⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠🎧 Like the episode? Share it with your crew & drop a review – it helps more female lifters find the sport.#Streetlifting #CalisthenicsAustralia #WomenWhoLift #MuscleUPPodcast #StrengthTraining #StreetliftingCommunity #FemaleCoaches #StreetliftingWomen

In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in Streetlifting and Calisthenics.We start with Adam’s personal journey into the sport, how he moved from athlete to coach and eventually developed his own supplement line for elite-level calisthenics athletes. From there, we dive deep into the most relevant supplements for performance, recovery, and endurance — and just as importantly, when not to waste your money.Adam shares his Top 5 performance supplements, gives dosage recommendations, talks about timing, and breaks down common myths in the fitness industry. We also explore the philosophy behind Provity: science-backed, transparent formulas, and real results — but only once the basics (training, recovery, and nutrition) are dialed in.🎙️ This episode is for you if:• You’re already training seriously in Calisthenics or Streetlifting• You want to optimize performance without gimmicks• You’re curious about what actually goes into launching a legit supplement brandGuest:🎙️ Adam Ahlberk – Founder of Provity📲 Instagram Adam: https://www.instagram.com/adamahlberk📲 Instagram Provity: https://www.instagram.com/provity_calisthenicsProvity Launch Info:🚀 Launch Date: November 17th, 2025🔥 Pre-Launch for VIP list: November 16th🎁 Launch Deal: Get a 1:1 cashback voucher with code MUSCLEUP🌐 Join the VIP list & learn more: https://provity.shop Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠🔗 Cashback Voucher with Code MUSCLEUP at Provity: Click here More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠[Link]⁠⁠🎧 If you care about what actually boosts performance — and what doesn’t — this one’s for you. Follow, share, and leave a review!#CalisthenicsSupplements #ProvityLaunch #Streetlifting #MuscleUPPodcast #StrengthPerformance #RecoveryOptimization #SmartSupplementation

In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of the year: Streetlifting Nordic 2025, happening November 15–16 at the Power Fitness Expo in Stockholm.Samuel and Albin, both active athletes in the sport, are stepping back from competition this year to focus entirely on organizing and developing the event platform. We discuss the unique structure and rules of Streetlifting Nordic, how it compares to Final Rep standards, and what makes it a standout event for the Nordic community.We also talk about:→ How they fund and run the event without external investors→ Building a competition brand from the ground up→ Coaching, merch, livestreams, and future expansion plans→ Athlete highlights and expectations for this year’s female and male classes→ The long-term vision for a Nordic Streetlifting ecosystem – including future amateur events, coaching programs, and even a dedicated gymThis episode gives you a full inside look into what it really takes to organize a high-level competition – and what’s ahead for the growth of Streetlifting in Northern Europe.Guests:🎙️ Samuel Kidane – Founder of Streetlifting Nordic📲 Instagram Samuel: https://www.instagram.com/kidanesthenics/🎙️ Albin Gordan – Co-Organizer & Athlete📲 Instagram Albin: https://www.instagram.com/albingordan/📲 Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/🌐 Website: https://sthlmsthenics.se/streetlifting-nordic/Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠Click here⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠Click here⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠[Link]⁠🎧 Want more behind-the-scenes insights into the sport? Follow the podcast, share with your lifting crew & leave a review!#StreetliftingNordic #MuscleUPPodcast #StreetliftingCommunity #CalisthenicsNordic #StrengthEvents #EventPlanning #StreetliftingWomen #Stockholm2025 #PowerFitnessExpo

In this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene.We take a deep dive into the origins of Final Rep, how it grew from a grassroots idea into a structured competition platform, and what drives Tim and his team to keep pushing the sport forward—largely without financial return, but full of passion and long-term vision.Together, we reflect on the recent Final Rep World Championships 2025, discuss athlete feedback, and address some of the key questions around the event, organization, and company transparency that are currently circulating within the community.Tim also shares exciting insights into upcoming plans:→ The restructuring of Final Rep into multiple entities→ A shift from the German Open to the German Nationals→ Hosting three Continental Championships in 2026 (Europe, Asia, Americas)→ Expansion of Final Rep’s Street Workout competitions and new qualification pathways→ The challenges and goals of implementing more transparent doping tests→ Long-term ideas for global Final Rep organizations and a consistent rulesetWhether you’re an athlete, organizer, or simply care about the direction of our sport—this episode offers the clearest picture yet of what’s going on behind the scenes at Final Rep.Guest:🎙️ Tim Reichel – Co-Founder of Final Rep📲 Instagram Tim: https://www.instagram.com/tim.finalrep/📲 Instagram Final Rep: https://www.instagram.com/final_rep/🌐 Website: https://finalrep.comSupport the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠Click here⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠Click here⁠⁠⁠🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠⁠Click here⁠⁠⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠[Link]⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠[Link]⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠[Link]⁠⁠⁠ 🌐 Website: ⁠⁠⁠[Link]⁠🎧 If you care about the future of competitive Streetlifting, this one’s for you. Don’t forget to follow, share & leave a review.#FinalRep #StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthSport #EventTransparency #Worlds2025 #StreetWorkout

In this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025.Cresci played a key role in bringing the event to life through her work on the livestream and platform announcements. Together, we reflect on standout moments from the female categories, share our impressions from behind the scenes, and talk about the growing presence of women in competitive Streetlifting.We also take the opportunity to address some of the open questions currently circulating in the community – from judging consistency to organizational structure and the future direction of Final Rep as a federation.A transparent and honest recap that gives voice to both the highlights and the challenges of this year’s World Championships.Guest:🎙️ Cresci-Anne Croes📲 Instagram: https://www.instagram.com/cresci.croes.lifts/Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠Click here⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠Click here⁠⁠🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠Click here⁠⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠[Link]⁠⁠ 📲 Instagram Nadine: ⁠⁠[Link]⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠[Link]⁠⁠ 🌐 Website: ⁠⁠[Link]⁠🎧 Liked the episode? Make sure to follow, share & leave a review!#MuscleUPPodcast #Worlds2025 #FinalRep #WeightedCalisthenics #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #Worldchampionship

In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.Guest:🎙️ Micha Schulz – Founder of King of Weighted📲 Instagram Micha: https://www.instagram.com/micha_bln_/ 📲 Instagram King of Weighted: https://www.instagram.com/kingofweighted/ 🌐 Website: https://www.kingofweighted.comSupport the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠Click here⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠Click here⁠🔗 10% off with code MUSCLEUP at Fairnatural: ⁠Click here⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠[Link]⁠ 📲 Instagram Nadine: ⁠[Link]⁠ 📲 Instagram Muscle UP Coaching: ⁠[Link]⁠ 🌐 Website: ⁠[Link]🎧 Liked the episode? Make sure to follow, share & leave a review!#MuscleUPPodcast #DipOrDie #GermanOpen2025 #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #KingOfWeighted

In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.Guest / Co-Host:🎙️ Christina FröhlichFollow Christina for more:📲 Instagram: https://www.instagram.com/froehliche.chrissi/📲 Instagram Final Rep Germany: https://www.instagram.com/final_rep_germany/ Support the Podcast & Get Exclusive Discounts:🔗 5% off with code MUSCLEUP at King of Weighted: Click here🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here🔗 10% off with code MUSCLEUP at Fairnatural: Click here More from Nadine & Muscle UP Coaching:💬 Free Consultation Call: [Link]📲 Instagram Nadine: [Link]📲 Instagram Muscle UP Coaching: [Link]🌐 Website: [Link]🎧 If you enjoyed the episode, feel free to share it, follow the podcast, and leave a review.#GermanOpen2025 #Streetlifting #MuscleUPPodcast #StrengthSport#CalisthenicsWomen #StreetliftingGermany #FemaleStarterList

In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar.Guests:🎙️ Timo Wunnenberg🎙️ Sinh Huynh aka ShaoFollow Timo & Shao for moreStreetlifting content:📲 Instagram Timo: https://www.instagram.com/timo_wnbg/📲 Instagram Shao: https://www.instagram.com/shao.cb/📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/ Support the Podcast & Get Exclusive Discounts:🔗 5% off with code MUSCLEUP at King of Weighted: Click here🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here🔗 10% off with code MUSCLEUP at Fairnatural: Click here More from Nadine & Muscle UP Coaching:💬 Free Consultation Call: [Link]📲 Instagram Nadine: [Link]📲 Instagram Muscle UP Coaching: [Link]🌐 Website: [Link]🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it!#GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList

Branding für Athleten & Coaches – Warum es wichtig istIn dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coaches beim Branding unterstützen kann.Gast: Jennifer DahlenkampBrand Designerin für Fitness, Wellness & GesundheitLinks and Resources:Folge Jenny auf Instagram: ⁠Click Here⁠Website Jennifer Dahlenkamp:Click HereBrand Guide für Personal Trainer:Click HereCooperations:-5% with "MUSCLEUP" at King of Weighted Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠-10% with "MUSCLEUP" at Pullup&Dip Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠-10% with "MUSCLEUP" at Fairnatural:Click hereMore Information:Free Consultation Call: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠Website: ⁠⁠⁠⁠Click Here

In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.” In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience. What You’ll Learn in This Episode: The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes. How negative body image manifests in athletes and the tools to reframe it for empowerment. The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion. Strategies for transforming bad body image days into opportunities for mental strength. How societal pressures, injuries, and competition shape body image for women in sports. Practical steps to develop a collaborative and empowering relationship with your body. Guest:Whitney Otto, MA Co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing World Champion athlete, executive coach, and co-host of the Untrained podcast. Links and Resources: Pre-order Body Image Inside Out: Click Here Follow Whitney Otto on Instagram: Click Here Listen to the Untrained podcast: Click Here Learn more about BodySelf workshops: Click Here Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠Click Here⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠Click Here⁠⁠⁠ Website: ⁠⁠⁠Click Here

Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting. It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there. Additionally, Lena shares her vision for the future of Streetlifting, her upcoming competitions, and how she encourages others to break barriers and reach their full potential. Could Lena's journey be the ultimate blueprint for achieving it all? Find out in this Episode! ;-) Guest: Lena Christensen Check out the links below for more information about Lena Christensen: Instagram Lena: https://www.instagram.com/ptlenachristensen/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Website: ⁠⁠⁠⁠Click Here

Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024. It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia? Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-) Guest: Jovan Mastilovic Check out the links below for more information about Jovan & his projects: Instagram Jovan: ⁠https://www.instagram.com/_theoutlaw/ Instagram Streetlifting Serbia: https://www.instagram.com/streetlifting_serbia/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠ Website: ⁠⁠⁠⁠Click Here

Talking about Streetlifting in the Nordic Countries… Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries. Guest: Samuel Kidane Check out the links below for more information about Samuel & his projects: Instagram Samuel: https://www.instagram.com/kidanesthenics/ Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/ Website Streetlifting Nordic: https://sthlmsthenics.se/streetlifting-nordic/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠Click here⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠Click here⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠Click here⁠⁠⁠ Instagram Nadine: ⁠⁠⁠Click here⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠Click here⁠⁠⁠ Website: ⁠⁠⁠Click Here

Thanks you for 1 year of the Muscle UP Podcast. I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :) And don't forget to leave a rating ;-)   My Instagram for Feedback Messages:: https://www.instagram.com/nadinemuscleup/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠Click here⁠⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠Click here⁠⁠⁠ More Information: Free Consultation Call: ⁠⁠⁠Click here⁠⁠⁠ Instagram Nadine: ⁠⁠⁠Click here⁠⁠⁠ Instagram Muscle UP Coaching: ⁠⁠⁠Click here⁠⁠⁠ Website: ⁠⁠⁠Click Here

The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...   Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship… How Martha managed to get so strong within only a year and what we can expect from her next year...   Guest: Martha Lubczynskyj Check out the links below for more information about Martha: Instagram Martha.: ⁠https://www.instagram.com/marthalubczynskyj/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠Click here⁠⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠Click here⁠⁠ -15% with “MUSCLEUP” at Shape Republic: ⁠⁠Click here⁠⁠ More Information: Free Consultation Call: ⁠⁠Click here⁠⁠ Instagram Nadine: ⁠⁠Click here⁠⁠ Instagram Muscle UP Coaching: ⁠⁠Click here⁠⁠ Website: ⁠⁠Click Here

The Secret behind Nadine’s incredible strength, her plans for next year,…   Today, I welcome my Name sister Nadine Hettinga, -57kg European Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…   Guest: Nadine Hettinga Check out the links below for more information about Nadine: Instagram Nadine H.: https://www.instagram.com/nadinehettinga_/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠Click here⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠Click here⁠ -15% with “MUSCLEUP” at Shape Republic: ⁠Click here⁠ More Information: Free Consultation Call: ⁠Click here⁠ Instagram Nadine: ⁠Click here⁠ Instagram Muscle UP Coaching: ⁠Click here⁠ Website: ⁠Click Here

A short Recap of EUROs, talking about USA Streetlifting and Worlds 2025… Today, I welcome Eugene aka Strength Gene, one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deep knowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country. Together, we do a short recap of EURO’s but will also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025. Guest: Eugene / Strength Gene Check out the links below for more information about Eugene: Youtube Channel: https://youtube.com/c/StrengthGene Instagram Eugene: https://www.instagram.com/strength_gene/ Instagram USA Streetlifting: https://www.instagram.com/usastreetlifting/ Website USA Streetlifting: https://usastreetlifting.org/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here More Information: Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/

Talking about EUROs, his plans for next year and why he become even stronger in 2025… Today, I welcome Bartlomiej “Barto” Orchowski, -80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy training conditions on a ship on the sea and still being able to hit unbelievable numbers in competitions. Recently, there has been a big change in his life which will for sure favor his training, to know more – listen to the podcast! Guest: Bartlomiej “Barto” Orchowski Check out the links below for more information about Barto: Instagram Barto: https://instagram.com/bartlomiejorchowski/ Instagram Coaching of Barto: https://www.instagram.com/orchowskiacademy/ Link to the E-Book: https://www.orchowski.club/produkt/ebook-how-to-train-with-a-busy-schedule/?alg_currency=EUR Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here More Information: Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880 Instagram Nadine: https://www.instagram.com/nadinemuscleup/ Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/ Website: https://www.muscleup-coaching.de/en/

Talking about EUROs, his plans for next year and if he will ever consider wearing elbow sleeves…. Today, I welcome Theo Goutte-toquet, -94kg French National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode. Guest: Theo Goutte-toquet Check out the links below for more information about Theo: Instagram Theo Goutte-toquet: https://www.instagram.com/theo.gtsl/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: ⁠Click here⁠ -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠Click here⁠ -15% with “MUSCLEUP” at Shape Republic: ⁠Click here⁠ More Information: Free Consultation Call: ⁠Click here⁠ Instagram Nadine: ⁠Click here⁠ Instagram Muscle UP Coaching: ⁠Click here⁠ Website: ⁠Click Here

Why Christina is actually one of the “OJs” in Calisthenics / Streetlifting… Today, I welcome Christina Fröhlich, -70kg Class female German German and the potential favorite for the European Championship. In the Episode, Christina is not only sharing a few insights on how her current prep for the European Championship goes. Additionally, she also shares her story on how she started Calisthenics and why she was already able a 45kg Chin Up Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people guessed but more like a Streetlifting “OJ”. Guest: Christina Fröhlich Check out the links below for more information about Christina: Instagram Christina: https://www.instagram.com/froehliche.chrissi/ Cooperations: -5% with "MUSCLEUP" at King of Weighted Shop: Click here -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here -15% with “MUSCLEUP” at Shape Republic: Click here More Information: Free Consultation Call: Click here Instagram Nadine: Click here Instagram Muscle UP Coaching: Click here Website: Click Here

In today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting. Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information. Guest: Jermaine Straker & Faye Butler - Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/) - Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/) - Coaching Page - Kulture Strength: [Click here](https://www.instagram.com/kultured.strength/) - Final Rep Euros Starter List: [Click here](https://drive.google.com/file/d/1B4Z2jIsAfD9cQrNc2qMoPhlbH7Sgu9uD/view) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep. Together we will analyze the starting list of the guys at the Final Rep Euros. Listen in for more information.

Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs” and nevertheless also one of the strongest Streetlifting Athletes across the world. Badr shares in this podcast his background story, his key to success and plans for the future and of course additionally in the end we will also talk a little bit about his goals for EUROs and what he thinks he is able to achieve there. Guest: Badr van der Stoel Check out the links below for more information about Badr: - Instagram Badr van der Stoel: [Click here](https://www.instagram.com/badr_vds/) - Coaching by Badr: [Click here](www.badrvds.com) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I am happy to welcome Jan Walter, -87kg Benelux Champion, and qualified as 3rd place for the European Championship. In this Podcast we talk about his insane progress over the last few years, answer all your questions and if the thinks he has got a shoot to beat Pere Coll at EUROs this year. Additionally, Jan explains a bit about the new dutch Streetlifting Brand MPDS, its plans for the future + what they are currently offering. Guest: Jan Walter Check out the links below for more information about Jan & his projects: - Instagram Jan Walter: [Click here](https://www.instagram.com/janknoest/) - Instagram MPDS: [Click here](https://www.instagram.com/mpds_apparel/) - Website MPDS: [Click here](https://mpds-apparel.com/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome Owen Gayle, -66kg UK Body Strong Champion, and the third highest overall total ever in -66kg class. In this Podcast Owen clarifies about on the controversial discussions of the last weeks on Instagram with him & Final Rep, why he won’t compete at EUROS and shares a lot of insights about his different projects that he is currently working on. If you wanna get first exclusive insights about a new competition coming up in 2025 format called: “World’s Strongest Streetlifter” and how the platform “All Things Streetlifting” will develop further in the next months / years, make sure to not miss out on this episode. Guest: Owen Gayle Check out the links below for more information about Owen & his projects: - Instagram Owen: [Click here](https://www.instagram.com/owen_winningstrength/ ) - Instagram “All Things: Streetlifting”: [Click here](https://www.instagram.com/all_things_streetlifting/) - Website: “All Things: Streetlifting”: [Click here](https://allthingsstreetlifting.com/1rm-rankings/) - Instagram “World’s Strongest Streetlifter”: [Click here](https://www.instagram.com/official_wssl/) - Website “Winningstrength” (Coaching): [Click here](https://winningstrength.com/online-coaching/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Insights über die zwei Underground Events in München und Hamburg und warum es besser ist, seinen (Ex-) Freund erst nach Beziehungsende zu coachen und warum Nadine dringend einen Innenausstatter braucht. Guest: Tim Ahrens Check out the links below for more information about Tim: Instagram Tim: [Click here](https://www.instagram.com/tim_ahr04/) Instagram Final Rep Germany: [Click here](https://www.instagram.com/final_rep_germany/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome Mar Martinez, a Spanish Streetlifter who became 2nd at the Spanish Nationals & Final Rep Balkans in -63kg class and qualified for the European Championship. Mar visited 3 different Streetlifting Competitions in the last 4 weeks and shares her insights on which event she looked best, what where the differences and which performances impressed her the most. Additionally, we talk about her own Streetlifting journey and results from the last weeks. Guest: Mar Martinez Check out the links below for more information about Mar: - Instagram Streetlifting-related: [Click here](https://www.instagram.com/lift_with_mar/) - Instagram Privat: [Click here](https://www.instagram.com/marimarolivo/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, a bit delayed but better late than never, we are hosting a "short" Recap Episode together with my two Guests Lara (2nd Place, -52kg) & Pascal (1st Place, -80kg). As we focus mostly on the German Athletes today it's hosted in German but next week a english episode summarizing all qualifier events will follow to also honor the international athletes. Guest: Lara Hilscher & Pascal Klinkowski Check out the links below for more information about Lara & Pascal: - Instagram Lara: [Click here](https://www.instagram.com/lara_hlschr/) - Instagram Pascal: [Click here](https://www.instagram.com/coach_klinko/) - Website Pascal (Coaching): [Click here](https://www.coach-klinko.de/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, the Austrian Freestyle Athlete Iris Weissenböck, 2x Austrian Champion and among the 5th best Freestyler around the world in 2022. Iris will give a few insights about the Freestyle Calisthenics side, how her usual day-to-day training as freestyle athlete looks like and what are her plans in the sports in future. Additionally, she gives some helpful tips on how to start with Calisthenics, which skills to learn first and how to move into Freestyle as soon as you learned your first skills. Guest: Iris Weissenböck Check out the links below for more information about Iris: - Instagram: [Click here](https://www.instagram.com/iris_easy/) - Youtube: [Click here](https://www.youtube.com/user/speedyxeasy) - Website: [Click here](http://www.iriseasy.com/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In this Episode I am happy to welcome Karla Ramsden, an Australian Streetlifter who competed first time in a professional Streetlifting Competition this year in Australia and was directly able to secure the current Ring Muscle Up World Record with incredible 25kg. Additionally, she also won the +60kg category of the women and is eager to qualify for next year’s Final Rep World Championship in the -70kg class. Karla will tell us more about her incredible pulling strength, how she combines Streetlifting with being a working mother and what are her plans for the future. Additionally, she give also a few insights about Streetlifting in Australia in general. Guest: Karla Ramsden Check out the links below for more information about Karla: - Instagram Karla: [Click here](https://www.instagram.com/queen.karla84/) - Instagram „Cali Chicas“: [Click here](https://www.instagram.com/cali_chicas_/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation… Guest: Lukas Kraßnitzer / Rosina Spehr Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut: - Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/) - Instagram Rosina: [Click here](https://instagram.com/ro__sina/) - Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang) - Scientific Studies on Weight Cutting: 1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml) 2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome Maria Gajevskaja, Streetlifting Athlete from CZ competing this year in +70kg class at the German Open with the purpose to qualify for the European Championship. Maria gives some interesting insights about the CZ Streetlifting Community, clarifies on some “Doping Rumors” and also, of course, explains more her journey into the sports, how she combines it with other Strength Sports and what will be her plans in the future. Additionally, we talk a bit about her prep for the German Open and also what we can expect of some of the other CZ starters at this years’ German Open competition. Guest: Maria Gajevskaja Check out the links below for more information about Mary: - Instagram Mary: [Click here](https://www.instagram.com/mary_the_bullet/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, my guest is the Spanish -57kg class athlete Olga Maseda, who is going to compete next week at the spanish nationals. Olga started her Streetlifting Journey 1,5 years ago and directly fell in love with the sports. Her story into the sports, what blocks her currently to go to international competitions and more about Spanish Streetlifting in general, you will hear in this Episode. Guest: Olga Maseda Check out the links below for more information about Olga: - Instagram Olga: [Click here](https://www.instagram.com/olgamaseda_/) - Youtube Channel Olga: [Click here](https://youtube.com/watch?v=KAs9Xl15Gfg) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I am happy to welcome Sofia Cerdan, the Italian Open -57kg Class Champion and also overall strongest female Italian athlete. We talk about how she moved into Streetlifting, how she directly started with Worlds as her first ever Streetlifting Competition and her plans for 2024. Additionally, we give a brief recap of the Italian Open a few weeks ago and Sofia’s Performance there. Guest: Sofia Cerdan Check out the links below for more information about Sofia: - Instagram Sofia: [Click here](https://www.instagram.com/sofiicerdan/) - Prozis Discount („SCB10“): [Click here](https://www.prozis.com/it/it/?ot=PRMTIT4022&utm_source=prz_promoter&utm_medium=referral&utm_content=page&utm_campaign=so_ce_be_pr_pr) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today, I welcome one of the most well-known & strongest Streetlifter across the world Mathew Zlat. Mathew is an original 2-Lift Streetlifter and one of the first that ever showed some impressive and crazy numbers in the pull and dip disciplines. Recently, you saw Mathew more and more often also doing Squats – so in this Episode Mathew explains the reason for it and if he plans to compete in an All 4-Lift Streetlifting competition in future. Additionally, you will learn more about Mathew’s Training Routine, the reasons for of his training plateaus and how he managed to cut down more than 20kg in Bodyweight in the last couple of months and in which weight class he see is future lying in. Guest: Mathew Zlat Check out the links below for more information about Mathew: - Instagram Mathew: [Click here](https://www.instagram.com/mathewzlat/) - Coaching Inquiries w/Mathew: [Click here](https://t.me/mathewzlat/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In today’s Episode I welcome Lynn (-70kg) & Jordin (+94kg) a dutch Streetlifting couple and potential hot candidates for this year’s European Championship in their weight classes. Together with the two of them I am not only talking about their way into Streetlifting and how they become so strong within only one year of specific training (it must be the dutch tab water though) – but together we will also go through the Final Rep Benelux Starter List and check about the hottest candidates, highest totals and interesting fights to be expected. To sum it up: All you need is Hasan and the dutch tab water…! More Information about Lynn and Jordin: Instagram Lynn: [Click here](https://www.instagram.com/_lifestylynn_/) Instagram Jordin: [Click here](https://www.instagram.com/jordinvliegen_/) Website Jordin: [Click here](https://jorsportsandmore.com/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In today’s Episode I will analyze together with my two Guest Hosts Anni & Rosina the female Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in (D)English, so everyone can understand what we talk about them ;-) One thing is for sure, the girls’ classes have never been filled up better than this year and the level has never been higher, so it’s gonna be an interesting show! More Information about Rosina and Anni: - Instagram Rosina: [Click here](https://www.instagram.com/ro__sina/) - Instagram Anni: [Click here](https://www.instagram.com/anni_calisthenics/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view) - Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

In der heutigen (ausnahmsweise mal wieder in Deutsch) Episode heiße ich Ramona Bauer im Podcast willkommen. Ramona hat letztes Jahr nicht nur ihren ersten Streetlifting Wettkampf absolviert, sondern ist auch Mutter eines gut 1,5 Jahre alten Sohnes. Wie Ramona diese Situation als Athletin und junge Mutter tagtäglich meistert, wie sie den Sport mit in die Schwangerschaft integrieren konnte und wie sie es nur innerhalb von einem Jahr nach der Schwangerschaft geschafft sich auf ihren ersten Wettkampf vorzubereiten und dabei auch direkt den 3.Platz erreichen konnte, erzählt sie uns in dieser spannenden Folge! Mehr Informationen zu Ramona: - Instagram Ramona: [Click here](https://www.instagram.com/ramona_reuab/) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In today’s Episode I will analyze together with my two Guest Hosts Alex & Lukas (which are always running around naked so this is the reason for my intro in case you are wondering ;-) ) the Male Starter List of this year’s Final Rep German Open Event. As we have many international Guests this year in Germany we decided to host this Episode as well in English, so everyone can understand what we talk about them ;-) What’s your guess? Will we see a 600kg Total, a 200kg Dip or a Squat above 300kg this year at the German Open? And who will win the internal friends fight between Alex & Lukas in the -87kg? Let us know in the comments! More Information about Lukas and Alex: - Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/) - Instagram Alex: [Click here](https://www.instagram.com/alex_naper/) - Final Rep German Open Starter List: [Click here](https://drive.google.com/file/d/13KDrCQV50U0wsAnCA2YNFCMiRHNn3Yx6/view) - Final Rep Youtube Channel for Livestream on 8th / 9th of June: [Click here](https://www.youtube.com/@FinalRep) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information about Nadine: - Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)

Today’s Episode is a solo episode without a guest as today I wanted to share a little bit more about my own story into Streetlifting and how I started to compete. Additionally, I will share tiny bits of what are my Plans for 2024 and what I plan to reach in the different lifts. More Information about myself: - Free Consultation Call Coaching: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

My Guest today is Robin Stoltze, 5x iGerman Champion in the -94kg Class and this year’s potential German Nomination for the Europeans in the same class. We talk about Robin’s plans to compete international this year and if he is afraid of Timo Wunnenberg at the German Open. Additionally, we will focus on his “career” as influencer / content creator and how he plans to move into full time content creation within this year and how he manages to grow his new account day by day by decent amount of new followers. Guest: Robin Stoltze Check out the links below for more information about Robin: - Instagram Robin: [Click here](https://www.instagram.com/lifting.robin/) - Website Coaching: [Click here](https://weighted.training/) - Link to Gymky App: [Click here](https://app.gymky.com/rob) (Code: ROB) - ESN Code: ROB More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today I welcome the -70kg Class Final Rep Balkan Champion Ana Grimsicar. Ana has been for long time the only female Streetlifter in her Country Slovenia, nevertheless, she kept on going and never stopped chasing her favorite sport. How she now tries to grow the female Streetlifting community in her country, what we can expect from all the Balkan Countries in general and much more we will discuss in today’s Episode. Guest: Ana Grimsicar Check out the links below for more information about Ana: - Instagram Ana: [Click here](https://www.instagram.com/anagrimsicar/) - Website Ana: [Click here](https://www.anagrimsicar.com/) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today I welcome the -87kg World Champion and Muscle Up World Record Holder in 2023, Pere Coll, a Spanish Streetlifter and also this year’s favorite of his class at the Europeans as well as a hot lead for a 600kg Total. We talked about Pere’s way into Streetlifting, his plans for 2024, why he needs to come to Germany in June and why all Boys in -87kg class need to be afraid of him. Additionally, Pere gives his opinion to Micha Schulz hypothesis that in future more and more heavier weight guys will move over to Chin-Ups and why he will never switch to doing Chin-Ups in future. Guest: Pere Coll Check out the links below for more information about Pere: - Instagram Pere: [Click here](https://www.instagram.com/perecollfdz/) - Gornation Code: “PERE” -10% off - Youtube Pere: [Click here](https://www.youtube.com/channel/UCixa9ryQ1jqrY1x_HsGZZkw) - Website Links: [Click here](https://linktr.ee/perecollfdz) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today, Leo, a Streetlifting Newcomer Athlete, will share her private Story of living with Autism and still managing life as normal as possible and integrating competitive sports into her daily routine. Leo will not only share more details with us on Autism in general but also how she deals with it in her daily life, how she integrates her training as a Streetlifter and what are her Challenges but also positive sides she faces due to her “neurodevelopment disorder”. For every Autistic person Leo is definitely a role model and shows that nothing can stop if you know how to handle it! Guest: Leo Hosp - Instagram Leo: [Click here](https://www.instagram.com/leooh_/) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today I welcome Jonas Mees one of the strongest Belgium Streetlifting Athletes in the higher weight classes and organizer of this year’s Final Rep Benelux Event (together with his team concerning of Amber Falque, Jelle Eeckhaut, Kristof Kennes & himself). Jonas will share some insights on what we can expect in general this year from the Benelux Athletes, who are potential winners in each category and all infos towards the Final Rep Event itself. Additionally, Jonas took a guess which Benelux country will leave the event with the most Gold medals and why he thinks that especially us girls need to be afraid at the Europeans of the Benelux female athletes. Guest:Jonas Mees Check out the links below for more information about Jonas & Final Rep Benelux: - Instagram Jonas: [Click here](https://www.instagram.com/jonasmees.sl/) - Instagram Final Rep Benelux: [Click here](https://www.instagram.com/final_rep_benelux/) - Website Jonas Mees: [Click here] (https://calionlifting.personalcoach.site/) - Final Rep Benelux Registration (starting from 26th of February): [Click here](https://app.final-rep.com/) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

Today Mobility Coach and Expert Chamina Ritze will tell us more about Mobility Training: What it actually is, what are the differences vs. “classic” stretching, how to start and many more things,… Additionally, Chamina will give us some good Warm Up tips also for Streetlifters in the Podcast and explains more details on why a 30 Day Program of “How to learn the Splits”, will not be the right approach to reach your long-term goal of being able to do splits and why there is a big risk of injuring yourself when not training the right way. If you ever wanted to learn a split, make sure to listen until the the end where Chamina will answer a lot towards that and also check out Chamina’s Freebie Splits Plan (link below). Guest: Chamina Rietze Check out the links below for more information about Chamina: - Instagram Chamina: [Click here] (https://www.instagram.com/chamina.mobilitytraining/) - Website Chamina Rietze: [Click here](https://flexibility-training.com/) - “How to learn the Splits” - Freebie: [Click here](https://flexibility-training.com/kostenloser-spagat-trainingsplan) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Muscle UP Coaching Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

The following Episode will be all about the new relative score that was recently introduced for Streetlifting the “RIS Score”. My Guests, the two founders of the RIS Score will explain you all the details, what was their goal and purpose and what are their plans in future to make use of the RIS Score. Additionally, in the Episode you will also hear who the current strongest male and female athlete across the whole world is according to the RIS Score. You wanna know your own RIS? Check out Waris website (below)! Guest: Mathieu Ardoin & Waris Radji (RIS Score Founder) Check out the links below for more information about the RIS Score: - Instagram Waris: [Click here](https://www.instagram.com/riiswa/) - Instagram Mat: [Click here](https://www.instagram.com/mat95.sw/) - RIS Score Calculation: [Click here](https://warisradji.com/ris/) - RIS Score Explanation: [Click here](https://www.instagram.com/p/C0jSLQDInSZ/?img_index=1) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In the following Episode I welcome one of my Coachees Nicole Biedermann who recently did her first Streetlifting within only 12 weeks preparation time, in which she managed to learn the Ring Muscle Up from the scratch in only 10 weeks and added 65kg to her Squat at the same time. Nicole will not only tell us about her short and intense journey into Streetlifting but also gives us insights about her self-employment as Hypnosis Coach, how she helped one of my coachees to overcome her blockade towards the Ring Muscle Up ahead of the Competition and how hypnosis can be beneficial for every competitive athlete. Guest: Nicole Biedermann Check out the links below for more information about Nicole: Instagram: [Click here](https://www.instagram.com/nilumina.coaching/) Hypnosis Appointment Booking: [Click here](https://calendly.com/nilumina/hypnose) E-Mail: [email protected] Website: [Click here](https://nilumina-coaching.de/) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e)

In this short Episode I will briefly explain what Streetlifting is, which competition formats are currently available, which weight classes we can expect in 2024 and what competitions are planned in this year and what will be the rules to qualify for example for the Final Rep Europeans end of October. Coaching Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/) Cooperations: -15% with “MUSCLEUP” at Shape Republic: [Click here] (https://www.shape-republic.com/-ng-wOm8Yj3g7e)