Out of Sight

Helloooo everyone, welcome back to the podcast.We're fully back & this week I was joined by my two besties Ann & Solange. We talk about making friends in your mid to late 20's in London, dating life, balancing work, fitness, social life and rest and everything else in between.We hope you enjoy the podcast and stay tuned for more to come xxx

Hello everyoneeee!Welcome back to another episode of Out of Sight. This week we have Tim Gallagher on & we had a really important conversation about health anxiety.Tim opened up about his experiences from thinking he was genuinely dying to getting to a place now where he can manage his health anxiety and is living in a better place mentally.I loved this conversation & I hope you do too.Remember to follow, share & rate the podcast if you enjoy!

Hellooo everyone!Welcome back to Out Of Sight - a little rebrand going on over here. I've decided to focus a little bit more on lifestyle and wellness for the podcast and open up the platform to everyone - regardless of where you're from, you're age or any of those factors.We're all going through life for the first time and let's talk about it!Today's topic was highly requested after I wrote a story for work about stress and cortisol levels. After going through a period of my life last year of living in a state of constant stress and fight or flight - I had to make lifestyle changes as I was at literal breaking point.Through this episode I talk about that time of my life and in comparison to how I am now - still busy, still have a lot going on in life but able to manage my stress completely.Topics covered:-The power of how you speak to yourself-Journalling-1% better every day-Routine and being boring-Boundaries-The power of exercise-How to be silent-& finding a creative outletI hope you enjoy the episode and the new angle this podcast is going in. This is all a learning curve for me and I'm excited for you all to come along for this new chapter!!Remember to like, rate the podcast and share with someone who needs to hear this today. Lots of love xxx

Helloo everyone, welcome back! Our first episode of 2025!!After being too much of a perfectionist and deleting my recordings of this for weeks, I finally decided to take my own advice and just hit post and here we are.As some people may know, I started a new job this January and I thought, no better time than to talk about journalism - so in this episode I am taking you through 5 steps I took to become a journalist.Things we cover are:-Experimenting with careers and passions after school / uni-Researching and funding opportunities-Do something to stand out / build your personal brand-Application process - CVs, Cover Letters and Interviews-Being in the field - your first job, new jobs, freelancing, networkingI also answer some listener questions at the end!I hope you all enjoy and if you do, be sure to follow the podcast, rate on Spotify and share with someone who might need to hear this today xxx

Hellooo everyone, guess who's back lol. This week we have miss Trez back in the studio and we talk about the concept of Hard Now, Easy Later. I first came across this in a podcast episode with the Mindset Mentor and it just stuck with me - how doing the hard things now, will actually make things easier in the future. Anyway we go into detail on this throughout the episode, alongside: -Self sabotage and how to recognise when you're doing it -The cycle of change -Ways to build a strong mindset -The story you tell yourself every day and how to change the narrative -Managing anxiety and your mental health -Running -and of course expect a lot of random, funny things in here too from us If you enjoy the episode, remember to rate the podcast, share with a friend or family member and let us know your biggest take away from our chats! xx

Hellooo everyone, welcome back to another episode of Out of Sight. This week we have the boys from Ozo Run Club on and we talk about loadsss. Topics covered: -Founding the run club -What does Ozo mean? -Loneliness in our society and why run clubs work -Are run clubs for dating? and loads more! Remember if you enjoy the episode, feel free to share with a friend or family member! Also rate / follow the pod <3 See ya soon x

Hi everyone, welcome back! This week we have the amazing Ann Adekunle on and we're in studio again (full video on YouTube). Topics covered: -Ann's experiences growing up both in Ireland and USA -Her move to London and career change from nursing to tech -Her journey into fitness -Making friends in London and finding a community -Run club -Representation in the fitness industry & loads more <3

Hi everyone, welcome back to another episode 🫶🏾This week we have the amazing Faith Kundai on. I’ve followed Faith for so long online & am always in awe of her bravery and dedication when standing up for those who aren’t always heard or are facing discrimination and injustices. Most recently during the unfortunate riots in Belfast, Faith used her platform to speak out against the injustices while always living through them herself. We cover loads in this episode but if there’s anyone who deserves to share their experience & story it’s her ❤️ We also speak about her recent move to Valencia for a year to teach, how she maintains a long distance relationship and her hair routine 😍 Thanks so much for listening and if you enjoy feel free to share with a friend or family member who might need to hear this x bPerfect discount code: BPAFSK

Hellooo everyone. This week we have Ellen Glackin on! Me & Ellen met a few weeks ago at run club after following each other on socials for years & had so much we could both relate to and we thought why not just record a pod! Topics this week: -Growing up in Derry mixed-race -Identity crisis -Not being "black" or "white" enough -The recent race riots in the UK -Ellens move to London -Fashion & the industry & loadsss more <3 Thanks for listening, I hope you enjoy & remember to follow and rate the podcast and share with a friend if you enjoy! bPerfect discount code: BPAFSK

Hellooo everyone, This week, we have the talented Jordan Donnelly on the podcast! Jordan is an Irish performer living in London. In this episode, we dive into Jordan's journey—from how musical theatre helped him navigate some dark times to the moment of landing his first role. Jordan opens up about starring in the show The Choir of Man and the realities of facing rejection and struggles in the industry. We also chat about his experiences with TikTok, how he uses creativity to stay grounded, and what life in London is like. Don’t forget to use code BPAFSK for a discount on all your favorite products at bPerfect! Thanks for tuning in! Don’t forget to follow, rate, and share the episode with a friend xx

Helloo everyone, welcome back to another episode of Out Of Sight!! This week me and Liam talked all things 75 Soft after completing it last week. I hope you enjoy and let us know if you've done it or are thinking of doing it too xxx

Hellooo everyone <3 Welcome back to another week and another episode. I'm currently in the process of doing a new little series recording episodes with all my Irish people that also live in London and it's been so fun so far getting to talk face to face and also make new friends. This week we had the amazing Therese Mullaghan on. It was our first time meeting and we could have probably recorded for another hour if my slot hadn't of ran out lol. Anyway, I hope you enjoy this episode. I took a lot away from it <3 Topics covered: -Moving to London -Making friends and connections in a new city -Does London have a loneliness epidemic? -Therese's journey to becoming a drama therapist -Do we believe in angel numbers? -How Therese met her boyfriend in London -Managing grief -Dating & loads more xxx Remember to rate the podcast if you enjoy, hit the follow button and share with a friend or family member :) Out of Sight now has a discount code with bPerfect for discount off all your favourite products!! Code: BPAFSK

Hellooo everyone, This week we have Niamh Donnelly on the podcast and we recorded in the studio!! Niamh and I both live in London so we decided to grab a mic and have a chat. Topics covered: -Niamh living in London for 5 years -Getting used to being in your own company and finding yourself again -Being a musical theatre student -Irish guilt & loadssss more. The full video episode will also be on YouTube <3 Out of Sight now has a discount code with bPerfect for discount off all your favourite products!! Code: BPAFSK Thanks for listening everyone & remember to follow, rate and share the episode with a friend xx

Hellooooo everyone! I&#39;m so excited for this weeks episode omg! Me and Louise sat down this week to discuss all things Black and Irish women. The main focus of our conversation was our natural hair journey and along with that came some chats about finding self love and acceptance for all our natural beauty. We also answered some listener questions about how we got our curls back, our favourite products and the first steps in our own hair journey. Alsooooo, this week I teamed up with bPerfect for a little giveaway to say a thank you to all my listeners &lt;3 Full details are on my Instagram @sarakeenan3 and the competition ends on Thursday 13th, with the winner announced on Friday 14th. Goodluck everyone and thanks so much again for all the support so far with the podcast. Love yas x

Hey everyone, welcome back to another episode of Out of Sight! This week we have Kegs on and it was so fun! Topics covered: - Travelling - Growing up in Ireland &amp; why he left - Keg&#39;s personal development and self-love journey - Having both feminine and masculine energy - Plans for the future and so much more &lt;3 I hope you enjoy, and if you do feel free to share, follow and rate the podcast x

Hello hello everyone, how are we? This week we have a live studio episode and we have Megan Hamil on, also known as soulfullyginger on social media &lt;3 I loved recording this episode and megan is amazing. Topics Covered: -Megan once wanting to be the smallest in the room and how that changed for her -Her 2 Iron Mans -Marathon Running -Running Tips -Megan&#39;s &quot;why&quot; to never giving up -The highs and lows of running -What&#39;s next for Megan?? I hope you enjoy and remember to hit the follow button, share the podcast and give it a little rating at the end. Thanks so much, Sara xx

Hiii everyone, welcome back to another episode! This week we have Tolu Ogunware on :) Tolu is a Irish based director and photographer who has been making a name for himself in the industry over the past six years. His work has been featured on the BBC with his first documentary, &quot;Black, Northern Irish and Proud.&quot; Another really interesting conversation this week. Remember to share with a friend or family member, rate the podcast and give it a follow if you enjoy! Thank you, Sara xx

Hellooo everyone, welcome back and welcome to Season 2 of Out Of Sight! We just hit the one year mark last week so this is our first episode since then and the beginning of Season 2 of the pod. This week we have one of my long term best friends Helena Doris on. Helena tells her story so well in this episode that I don&#39;t want to give too much away here... But we recorded this on International Woman&#39;s Day and I genuinely couldn&#39;t think of a better gal to have spoke to on that day. Helena is amazing! I&#39;m so proud of her and I know her story will inspire and help so many people. Send her all the love after listening, she deserves it all!! I hope you enjoy the episode and remember to share with a friend and family member who might need to hear this today. Thank you xx

Hello everyoneee, This week we have Lara Dahunsi on and I always say this, but this is definitely up there with one of my favourite episodes. Lara is amazing!! &lt;3 Topics Covered: -Moving from Dublin to Belfast -Lara&#39;s hair journey -Fitting in at school as a mixed-race girl -Lara&#39;s football journey -bPerfect&#39;s newest campaign that Lara was in -and loadssss more &lt;3

Helloooo everyone. Loved this episode and chatting with Amie (espeically as a New York super fan) &lt;3 Topics covered: -ActivewithAmie - Amie&#39;s coaching -Amie&#39;s own journey with wellness, mindset, and fitness -The move to New York and her visa -Making friends in a city -Bali and traveling -Finding the work/life balance -And loads of other fun and helpful chats x

Helloo everyone, welcome back!! This week we have Shannon Mitchell on &lt;3 We talk about Shannon&#39;s weight loss journey, the importance of mindset, her journey to Australia and where she is headed next. This was a really useful episode, especially for anyone who maybe wants to hear a different side to moving away from home! If you enjoyed the episode, remember to hit the follow button, rate the podcast and share with a friend or family member xx

Hi everyone, welcome back to another episode! This week, we have Gerard Woods on - also the owner of G45. We spoke all about his journey to becoming a PT, from where he started to where he is now, and how he stayed consistent. There are also some tips and tricks on fitness and topics like, " Are the scales an accurate representation of progress? " I hope you all enjoy and remember to rate, share and follow the podcast if you do. Gerard has also given a discount code for anyone buying from his brand, WODSQD! Code: Ofs10

Hi everyone, welcome back!! This week, we have one of my Day 1&#39;s, Anna Donnelly, on. Me and Anna have been friends since we were 11 and the rest is history. We talk about everything on here, from Anna&#39;s outlook on life and our time together in school to Anna doing a full 360, going back to our school to teach, and everything else in between. I hope you enjoy and take away something from this episode; it&#39;s a special one x If you do enjoy it pls, remember to hit the follow button, rate the podcast, and share with a friend or family member who may need to hear this conversation! Thanks so much, Sara

Happy 2024 everyone!! We&#39;re back and ready for a happy, healthy and blessed year. Wanted to say thank you to everyone who has been listening to the podcast for almost a year (in March) and for all the kind messages and feedback &lt;3 This episode is a lil catchup and reflection on 2023, intentions for 2024 and then I have a storytime about meeting my Dad for the first time last year. It&#39;s a more vulnerable topic for me than what I usually talk about, and I am nervous about putting it out, but it&#39;s all good! This is what the podcast is meant for - a safe space to relate and help each other along the way. If you want to skip into the storytime, go to 16.25 mins x Also if you enjoy remember to follow, rate and share the episode with friends and family &lt;3 Thank you!! Appreciate you!! xx This episode also has a discount code for you to use online at Belfast accessories based shop Cuteryko. Check out episode 34 to hear all about the founder Chloe &lt;3 Code: OUTOFSIGHT10 :)  https://www.cuteryko.com/discount/OUTOFSIGHT10

Helloooo, back again this week with Chloe Morris!! Chloe&#39;s the founder of CuteryKo, a Belfast based accessories brand. We talked about her journey starting her own business, being a Black-business owner in Belfast and finding the work/life balance &lt;3 I also have a discount code for you all if you want to buy some things of CuteryKo coming up to Christmas! OUTOFSIGHT10 :) https://www.cuteryko.com/discount/OUTOFSIGHT10 About CuteryKo: Cuteryko and Chloe create all sorts of quirky accessories, such as bags, earrings, and water bottles. Cuteryko now has over 310,000 followers across Instagram and TikTok! In addition, they are currently running their &#39;Cutemas&#39; Christmas collection featuring a new range of wrapping paper and cards Chloe designed herself xx

Helloooo everyone x This week we have Leon Diop, the founder of the amazing Black and Irish. From following Black and Irish a few years ago, at a time when I didn&#39;t know there was such a huge Black community in Ireland, it was great to speak with Leon about his own journey growing up in Ireland, why he started Black and Irish and the importance of the work they do and the conversations had. Leon also recently published his first book, &quot;Black &amp; Irish: Legends, Trailblazers &amp; Everyday Heroes.&quot; Black and Irish also have their own podcast &quot;The Black and Irish Podcast&quot; on RTE. I hope you enjoy and if you do, please feel free to rate, share with a friend and give the podcast a follow! &lt;3

Hey everyone &lt;3 This week, we have the amazing Katie Green on! After some technical difficulties with both our Wifis, we had a really interesting conversation about literally everything from therapy to relationships and how Katie found the balance between her new job &amp; social media. If you enjoyed the episode please share, rate and give it a follow. Katie&#39;s Socials: https://www.instagram.com/katiegreen11/ https://www.youtube.com/@katiegreen3051 Thank you for listening xxx

Thereseee is back!! ALSO we in the studio for the first time &lt;3 This episode is a really special one for me as a friend to have Therese on and using this platform to tell her story now a year later from when she started her journey of self-love, weight loss, and starting up her own business at 22. There was tears, laughs and amazing chats, I hope you enjoy &lt;3

Hey everyone, welcome backkk! <3 This week we have Gemma Bradley on! Gemma is from Draperstown, moved to Dublin for uni and is now living in Belfast and works as a broadcaster. She also is a singer / songwriter and hosts a number of radio shows. We talk about following your passions, finding yourself, joining the radio and broadcasting team, gaining confidence and the joy Gemma finds in music. I hope you enjoy & please feel free to share with a friend or family member, rate and follow the podcast <3

Hey everyone &amp; welcome back to another episode! It&#39;s Black History Month!! and I&#39;m so excited to have Macy Stewart on as my first guest of October. Black History Months theme this year is &quot;Saluting Our Sisters&quot;, where we continue to recognise &amp; celebrate Black women and their contribution to society and the community &lt;3 Macy is a 23-year-old photographer &amp; director from Belfast; with her Dad from Jamaica and her mum from Belfast, we celebrated her successes in photography &amp; directing. We chatted about identity crisis, building resilience and confidence, and many other important topics. I&#39;m so grateful to have Macy on &amp; make sure to look at all her amazing work so far!! If you enjoyed this episode, please feel free to share with a friend or family member, give me a follow &amp; give this podcast a rating xx

Hellooo everyone! This week we have the amazing Beth and Ellen on, also known as The Diabetic Duo on socials! This was such an informative conversation with the girls! I learnt so much from it and they&#39;re amazing at raising awareness through their experiences with Type 1 Diabetes, whilst also having fun with their content and finding a community &lt;3 The girls socials are: https://www.instagram.com/the_diabetic_duo/ https://www.tiktok.com/@diabeticduo?lang=en If you enjoyed the episode, feel free to share with a friend or family member, rate the podcast and give me a follow xx

Loovveed this episode so much &amp; really think it will be helpful to a lot of people! Thanks to Gerry for being so open, honest and knowledgeable on here and for joining me &lt;3 Don&#39;t want to give away too much about it because it won&#39;t do it justice in words but if you enjoy, feel free to share with a friend or family member, rate and follow! Gerrys Socials: https://www.instagram.com/gerrylavz_/

Hey everyone, this weeks episode is all things moving to London!!! Got asked to do this episode a few times and to give some tips and advice on moving :) Topics covered: -Apartment hunting -Making friends -Student life in London -Do you need much savings? -Where to find a job in London -Why I moved -The cultural differences in London -If I faced any struggles over here If you enjoyed this episode, feel free to share with a friend or rate the episode on Spotify &lt;3

Hi everyone, This week we have Dwayne Kerr on all the way from Australia for an in person episode!! Dwayne moved to Australia from Ireland 6 years ago and is now a creative manager, a videographer, photographer, SSM and a podcast producer/ host of the Men Know Nothing podcast! Topics we speak on: -Moving from Jamaica to Ireland -Identity Crisis and Finding yourself as a Black person growing up in Ireland -Moving to Australia -Relationships - A LOT on relationships (basically a free therapy session for me) -Attachment styles -Having high standards and loads of other things in between! I hope you enjoy this episode and if you did, feel free to rate the podcast, share it with a friend or give it a follow! Thanks so much, Sara x Dwayne's Socials: https://www.instagram.com/dwayneandrewkerr/ https://www.instagram.com/menknownothing/ https://www.tiktok.com/@lyfeonblast

Hey guys, this week we have the amazinggg Rhea Daly on. We literally talked about anything and everything from the Barbie movie and Lizzo&#39;s newest drama to getting your confidence back, posting on social media, the alternatives to going to University and following what you&#39;re genuinely passionate about :) Rhea&#39;s Socials: https://www.instagram.com/rheadaly_/ https://www.tiktok.com/@rheadaly https://www.instagram.com/_planetherpodcast/ If you enjoy, feel free to share and rate the Podcast! It means a lot xxx

Hey everyone! Today we have my Uncle Declan on the Podcast! I have been trying to get him to come on for ages, and he finally has. His story is amazing, and we talk about him leaving Ireland for Australia 15 years ago, the importance of working hard, his decision to stop drinking, starting his own business out there, KilCook Constructions, raising a child in Australia and how Ireland is always his home. If you enjoy, feel free to share and rate this episode x Sara x

Erinrose is leavingggg us :( After moving to London a year and a half ago, studying a PGCE, getting her first teaching job, making new friends, having a new relationship, joining a GAA team here, and sharing a room with me for two months... Rosie is leaving to go to Dubai! We talk about all things moving away from home, having a change of perspective, making lifelong friends, and lots of laughs!! Erinrose, I love you SO much, and I am going to miss you SO much and I&#39;m so excited for this next chapter of your life! If you enjoy this episode, feel free to share and rate the episode x Thank you, Sara x

Hey everyone and welcome back to another episode! This week, I spoke with Louise Lavery, a professional makeup artist from Belfast &lt;3 With 8 years of experience in the industry, she specialises in creative makeup and has worked with celebrities and makeup brands like bPerfect. We spoke about her inspiring journey, her passion for makeup, and the insights she gained along the way. We also talk about being authentiy in the industry, in real life and on social media!! I hope you enjoy and as always, I appreciate any follows, ratings and shares if you do enjoy xx (Also I finally added my intro!!) Sara

AHH so excited for this episode! Jennifer is 21 and from Dublin, I reached out to her on Instagram a month ago, and our energies aligned straight away. Jenny travelled up to me from Dublin last week and we recorded my first in-person episode at my grandparents house. We literally talk about everything and anything, but mainly what we've figured out in our early 20s. Topics we discuss are: -Identity -Awareness that you create your own reality -Growing & learning from past experiences -Why we don't have expectations -The power of energy and attracting people into your life -Jenny's singing career! And loadsss more I hope you enjoy and as always, feel free to share and rate the Podcast at the end! Sara x

OK, this is becoming a monthly episode with me and Therese, and we&#39;re going to have a light-hearted, gals chat once a month for everyone to join in and listen. I think we both realised throughout this conversation that it&#39;s healthy to have fun, have lighter conversations too, have a laugh and remember we&#39;re still and we don&#39;t have to have it all figured out. This month, we talk about “Healing Girl Summer” and what our plans are💆🏽‍♀️ Topics we speak about are: •Dating &amp; how do you know if you’re healed if you don’t date? •Making new friends and connections  •Knowing when to put yourself first and let people go •Learning to be young and enjoy life while working towards your goals •How we navigate our friendship as one Introvert (me) and one Extrovert (Therese)  •Spirituality and going back to mass  Bonus at the end with some singing from us both 😂 As always, if you enjoy, please feel free to share &amp; give the podcast a rating! Let us know what your first impressions of us both are or were also! 🙌🏽 Also, spot the DIY Podcast Suite we setup in my room on Instagram or TikTok!

Hey everyone!! So excited to have had Sophie on this episode, again such a refreshing conversation with someone who can relate to mine and others experiences growing up mixed race in Ireland. Sophie is freelance influencer, content creator and model from Dublin and we talk about her journey on social media, trolls, being the &quot;token black girl&quot;, healing from the past and how there is no longer an excuse for racism in Ireland! I hope you enjoy this episode, feel free to share or leave a comment at the end x Sara x Sophie&#39;s socials: https://www.instagram.com/sophiemcguinnessx/ https://www.tiktok.com/@sophiemcguinnessxx

After completing the Thrive programme over two years ago and implementing it every day, I knew I had to get Niall on the podcast to talk more about it and share his knowledge and perspective on Mental Health. This is such an informative and interesting episode that I think everyone will benefit from! If you've heard of the Thrive programme, or if you have never heard of it, this episode will be helpful regardless :) I hope you enjoy it! Sara x Nialls socials https://www.thrivewithniall.co.uk https://www.facebook.com/thrivewithniall/ https://www.instagram.com/thrivewithniall/?hl=en

SO excited for everyone to hear this episode with Cáoileánn 🤍 We talked about everything from her knowledge about how food, body and mind are all connected, how Be a Better You started, Cáoileánn&#39;s journey with her own Mental Health, CrossFit training and Manifesting anything you want 🙌🏽 Link for the episode is in my bio &amp; on my story! Feel free to share &amp; follow the podcast if you enjoy 🫶🏾 Socials: https://www.instagram.com/be_betteryou/ https://www.tiktok.com/@caoileannconway

SO... I have Liam back for this episode and we went deeeep. Liam opened up about things in depth that he hasn't before on a public platform. I asked him questions I never asked him before and I literally had goosebumps majority of this conversation. I'm not going to say too much about this episode because Liam says it perfectly so definitely give it a listen. I also want to give Liam a big shout out for his bravery, honesty and vulnerability throughout this. Love ya Liam xxx Liams Socials: https://www.instagram.com/itsliamoc/ https://www.tiktok.com/@itsliamoc

On today&#39;s episode I had Cara McErlain also known as alilpageofpositivity! I didn&#39;t really prepare much for this episode because I knew me and Cara would be able to talk for ages just from what I seen on her socials. She is one of the nicest girls I have ever chatted with and she has so much knowledge with her job as a psychological wellbeing practitioner! Cara started her page on Instagram to make a difference in the world of mental health by openly talking about her own experience and comforting others by letting them know they&#39;re not alone :) There&#39;s loads of quotes in this episode that we speak about, one in particular by Michelle Obama that gave us both a lot of comfort and also Cara&#39;s own quotes that she writes herself. If you haven&#39;t been feeling yourself recently or even just want to feel that bit better, this episode will hopefully help and inspire you! I hope you enjoy! Sara x Cara&#39;s socials: https://www.instagram.com/alilpageofpositivity/ https://www.tiktok.com/@alilpageofpositivity

Hey everyone, solo episode again today! For the first time since I was 5, I&#39;m fully coming out of education and trying to find a job and it feels scary. The uncertainty of where I&#39;m going next is scary and can be overwhelming sometimes. I woke up this morning feeling anxious and on edge but I also don&#39;t like feeling like that and I know that doesn&#39;t fix anything. So I done a few things that usually calm my mind and help me be grateful for what I currently have and where I can go. I hope this episode helps anyone who has ever felt the same and can try some of these things to trust the process and allow amazing things to come to them in good time. Sara x

This episode is with Nevin Riches, a 48 year old man from Cookstown. My mum and Gerard had told me about Nevin as a potential guest on the podcast because we had similar stories growing up - both being mixed race in the North of Ireland and from the same area. The conversation we had was extremely vulnerable, emotional and for me it was hard hitting to hear some of the experiences Nevin had growing up mixed-race during The Troubles in Ireland. We speak of the changing times and how to get through the trauma of those experiences. Nevin moved to Manchester at 16 to play football for Man City and the rest is history... I hope you enjoy this episode and another thanks to Nevin for his openness to share some of his experiences with me and all of you. Sara

Honestly don&#39;t want to say too much about this episode because it was so unplanned and neither of us had any idea what was going to come up. I told mummy when I was home last week that I wanted to do a podcast with her and she wasn&#39;t allowed know any of the questions, so that&#39;s what we done. I think this is probably the deepest conversation we ever had and we both said that we felt SO good after it. The full unedited version was actually 2 hours and 20 minutes long but we cut it down into what we felt were the most important and meaningly bits for us. I have so much love and respect for my mummy and I hope you enjoy this episode xxx Sara x

This episode is with Terezita Doherty and we actually realised we have basically lived the exact same lives hahaha. We talk about everything from her job change, her love for animals, modelling, our similarities in being mixed race and the only person of colour in our family. Terezita also talks about the first time she found out she had another sister, her relationship with her Dad and having those difficult conversations with your family about uncomfortable topics. I love this episode and it was so refreshing speaking to someone who understands your experiences. She has some good and reassuring advice at the end and I hope this podcast inspires or relates to even one person Enjoy!! Sara x Terezitas socials: https://www.instagram.com/tereziitadoherty/ https://www.tiktok.com/@terezitadoherty

Todays episode after high demand, we have Therese back!! We talk about our younger selves, our values and goals, breakups, dating in London, our FAV TV show (The Office) and loadsss more. Therese&#39;s last episode done really well and everyone should get used to her being a regular on here because we could talk for hours! I hope you enjoy and check out Therese&#39;s Instagram and TikTok for some video footage of this episode xxx Sara x