All Episodes

#63: Making friends, finding community & balancing life in your mid 20's

#62: How to manage health anxiety with Tim Gallagher

#61: 7 ways to decrease your stress levels

#60: 5 Steps To Become A Journalist

#59: Therese: Hard Now, Easy Later

#58: The Ozo Run Club

#57: Ann Adekunle: Representation, Run Club & Community in London

#56: Faith Kundai: Belfast Riots, Representation & Using Your Voice

#55: Ellen Glackin: Mixed-Race Diaries

#54: Jordan Donnelly: BTS of London’s Theatre Scene & The Choir of Man

#50: How We Found The 75 Soft Challenge

#53: Drama Therapy, Managing Grief And London Life With Therese Mullaghan

#52: Ireland To London, Musical Theatre & Irish Guilt With Niamh Donnelly

#51: Our Natural Hair Journey & Finding Self Love As Black Irish Women

#48: Kegs - Travelling, Personal Development & Having Both Feminine And Masculine Energy

#47: Megan Hamil - From Wanting To Be The Smallest In The Room To The Strongest

#46: Tolu Ogunware - Merging Media With Representation In Ireland

#45: Helena Doris - International Women's Day Episode <3

#42: Lara Dahunsi: Black & Irish Role Model In LGFA <3

#41: Amie Wiley - Coaching, Wellness & Life In New York

#40: Shannon Mitchell - Weight Loss, Social Media & Is Australia For Everyone?

#39: Coaching And Building A Business With Gerard Woods

#37: The Glass Half Full With Anna <3

#36: Meeting My Dad For The First Time

#34: Chloe Morris : CuteryKo Founder

#32: Leon Diop - Founder Of Black And Irish

#31 - Katie Green: Therapy, Relationships & Finding A Social Media Balance

#30: How To Transform Your Life In A Year

#29: Gemma Bradley - Music, Radio Presenting & Following Your Passion

#28: Macy Stewart - Identity & Being A Black Photographer In Belfast

#26: The Diabetic Duo - Raising Awareness While Having Fun!

#25: Gerry Lavz - Identity, Social Media & Representation

#24: Solo Ep - All Things Moving To London

#23: Dwayne Kerr - Identity, Relationships, Dating And Attachment Styles

#22: Girl Chats - Getting Your Confidence Back, Social Media & Is Uni For Everyone?

#21: Declan Keenan - 15 Years in Australia

#20 - Leaving London For Dubai

#19: Louise Lavery - Navigating The Makeup Industry, Social Media and Your Life

#18: Jennifer Yusuf - Deep Chats In Your 20's

#17: "Healing Girl Summer" with Therese

#16: Sophie McGuinness

#15: Thrive With Niall

#14: Cáoileánn Conway - Be a Better You

#13: “I never thought I would be able to come out”

#12: Cara McErlain - Calming your mind & managing anxiety

#11: Trusting the process ...

#10: Nevin Riches - Life Mixed-Race during The Troubles

#9: Questions I've never asked my mummy ...

#8: Terezita Doherty - "Girl we're just living the same life"

#7 Chit Chats with T

#6: Therapy with the gals

#5: ditchinthe9to5 - Travelling, finding yourself and turning your passions into a career

#4: Lucy's Lens - Photography, daily affirmations and manifesting

#3: Me, Myself and I

#2: Therese O'Callaghan - A journey with body image, mindset and new friendships

#1: Ayo Fierce - Identity Crisis, Relaxing afro hair & becoming an Influencer