Personal Space

If you find yourself surrounded by the same people, opinions and perspectives, are constantly defaulting to Chat GPT to give you immediate answers or just want to start paying more attention to your own voice - I’ve got the episode for you.I’m so sick of this ‘it’s not that deep’ narrative and the constant dismissal of intellectualising life. Instead of gossiping it’s time to  critically analyse life, you’ll be surprised how quickly it changes your mindset.The art of liking things critically, Arabella Eclipse -  https://open.substack.com/pub/musingsoftherainwetearth/p/the-art-of-liking-things-critically?r=6fpupp&utm_medium=iosCreating a digital garden to end my doom scroll, Anna Howard - https://youtu.be/0tY7Z53QJo8?si=RmNhoo6h9FikDbob3:14 - Don’t Just Consume 9:29 - How to Start Cultivating Ideas13:59 - Staying Curious in the AI Era21:24 - More Ways to Practice Critical Thinking in Everyday [email protected]

6:23 - Communication is Not Just Talking8:24 - Looking in the Mirror11:04 - When One of You is Down14:27 - It's Not Always a Happy Ever After18:53 - Emotional Roller Coasters 20:16 - Intimacy Fluctuations 21:18 - The Topic of Fertility23:44 - Extra Bits of Advice26:03 - Self Concept and Attachment Styles @personal.space.podcast

If you listened to the show up series and your pillars of life are feeling like a dumpster fire at the moment, this one is for you. Here’s a game plan for how to get it all back on track, take some risks and face into the things that feel like they’re hanging over your head.You got this!Transformation Episode (12) - https://open.spotify.com/episode/0lelTrO9CiVYPH1zIOckrC?si=hMvegu6CRCiynDXxxCRLYgAttraction Intelligence Book & Context - https://vt.tiktok.com/ZSmheou1W/herculesnicolaou - https://vt.tiktok.com/ZSmhFBVKs/This episode has fluctuations in audio due to recording remotely, apologies in advance.I love [email protected]

It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time.Creativity is deeply healing. Why do we find ourselves neglecting it in favour of productivity and consumption?! As always, I'll share some practical tips and low-pressure ways to bring creativity back into your everyday life.You got [email protected]

If the return to routine has you dragging your feet, this episode is for you. I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with practical mindset shifts that actually stick and a few sneaky life hacks that make the start of the week, month or even new chapter feel less terrifying and more like an open door.4:21 - How to Make Going Back to Work Feel Better than You Expected9:36 - Why Does it Feel so Daunting to Go Back to Work?11:14 - 4 Tips to Make the Most of Being Back at Work18:25 - Ways to Trick Your Brain into Being More Excited for [email protected]

Feeling the pressure to “get your life together” before January hits? This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing about it? You can come back to it ANY TIME you need to align with yourself or let go of a version of you you’re no longer aligned to.In this gentle but powerful end-of-year review, you’ll learn how to realign with yourself without setting a single traditional goal. Instead, we explore rituals that help you create space, release old versions of yourself, and close the year with intention.House of Muse Retreat: @houseof.museKolambi, Cup of Tea Podcast: https://podcasts.apple.com/us/podcast/cup-of-tea/id1845915077PDF Download: https://linktr.ee/personal.space.podcast2:50 - Thought Loops11:44 - How to Realign Yourself with Who You Want to Be14:01 - 12-Minute Writing 23:54 - The Grief Inventory 26:12 - Meeting Your Future Self32:24 - Embodying the New Version of [email protected]

Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself.You need this episode! Your holiday survival guide starts here.04:05 - 4 Reasons Why Family Dynamics Can be Triggering13:23 - Healing Old Narratives Around Holidays16:47 - Coping With Emotions of Others and Ourselves 20:21 - Surviving as a Holiday Gathering Host24:05 - Building Connection Instead of [email protected]

Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s 2025 and it’s time to stop following the boring structure a dinner, birthday or even corporate meeting follows and start to inject life, storytelling and memorability into our gatherings as our ancestors did. A must listen if you’re hosting a dinner, leading meetings or getting married!4:31 - Thought Loops8:19 - Importance of Gathering 11:25 - Establishing Rules and Purpose 16:31 - Why NOT to Be a Chill Host19:16 - Creating Alternative Worlds22:48 - Preparing Your Guests25:22 - Unexpected Potential 26:25 - Whimsical Ideas for Your Next [email protected]

It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks down seven essential areas where showing up for yourself now pays dividends for decades. From understanding your money story and building movement habits that preserve muscle mass, to being honest about the life you're creating, I'm covering it all. We explore why friendships matter more than you think, how to access mental health support, and why that bucket list deserves attention today. This isn't about perfection; it's about making intentional choices that honour who you are now and who you want to become.4:30 - Understanding Your Money Mindset24:01 - Learning More About Your Health26:45 - Building Movement Habits 28:32 - Making a Bucket List30:43 - Intentionality with Life Decisions33:21 - Working on Mental Health37:49 - Leaning into Friendships39:31 - ⋆⟡₊⊹ Bonus Advice ⊹₊⟡⋆  @personal.space.podcast

Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a simple 5-step system that let you anticipate problems before they happen, automate the boring stuff, and finally get ahead of your own life? In this episode, I break down the ADULT framework that transformed my chaotic existence into something that actually runs itself (most the time). Stop winging it and start designing a life that works for you, not against you.The secret hack I speak about in 'T' is so close to being ready, I've been working my butt of to get it to you!! Thank you so much for being patient, please keep an eye on my social channels for it to drop. I love you guys!3:56 - Thought Loops9:16 - The A.D.U.L.T. MethodAnticipate - 11:19Delegate - 21:47Unify - 24:59Limit - 30:44Track - 37:[email protected]

Spirituality terrifies you? Good. Listen anyway.Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or remind you how important this part of your life is. If you’ve ever wondered what people mean by masculine and feminine energy, I’ve got you covered.1:25 - Why This Episode Is For Everyone6:29 - The Difference Between Feminine and Masculine Energy19:13 - Gateway Tools to Bring More Spirituality to Your [email protected]

Feral in your luteal phase like me? This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a step-by-step guide on what you can do TODAY to feel better no matter how much time you have to spare.You’re not a b*tch, you’re just luteal.1:21 - Navigating the Challenges of the Luteal Phase9:30 - 10 (actually, 11!) Tips for Surviving the Luteal Phase 20:11 - Luteal Phase Game Plan [email protected]

Friendships as an adult can be messy, magical, and everything in between. In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to knowing when to give space or gracefully let go. We’ll talk about friendship “baggage,” avoiding burnout, leaning into conflict, and recognising when a connection no longer serves you. Whether you’re building new bonds or nurturing lifelong ones, this is your guide to creating a circle of friends who truly matter.1:10 - Why I've Been Avoiding This Topic4:40 - Importance of Prioritizing Friendships in Your Life 7:56 - 7 Ways to Prioritize [email protected]

When did you last laugh until your stomach hurt? Fun isn't a luxury, it's a biological necessity. In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine moments of joy into your morning routine, work meetings, and even your commute.1:39 - Thought Loops4:21 - How Fun Helps Us Live in the Moment7:53 - 3 Reasons Why We Don't Have Fun    12:37 - How to Bring More Fun Into Our [email protected]

Warning: This podcast will ruin you in the best possible way.Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I'm not proud of.Your deepest discomfort is where your biggest breakthrough lives. This isn't self-help fluff—it's radical honesty meets brutal growth. Are you brave enough to feel it all?2:36 - What Does Real Transformation Look Like 5:01 - Can Transformation Happen Without a Big Event9:18 - The Story of My Emotional Transformation    15:02 - 3 Ways to Kick-Start Real [email protected]

A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling grateful, excited to think differently about your work and of course, help you SHOW UP in ways you never have before.4:21 - Thought Loops6:25 - Redefining Work-Life Balance (and Why it Doesn't Exist)13:20 - Mindset Hacks to Help You Get the Most Out of Work27:54 - Extra Tips for Freelancers and Business [email protected]

A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 2:05 Thought Loops5:09 My Experience With Exercise08:21 Challenges with exercise as an ex-athlete11:09 5 Tools to Get You Moving Your Body [email protected]

Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay. Showing up isn’t about perfection, but being open to evolving with your partner. Something we tend to never talk about until everything goes tits up, let's start the conversation sooner!3:03 - Thought Loops5:01 - Why You Should Show Up in Relationships12:03 - 7 Pieces of Unconventional Relationship [email protected]

You there. Yes, you! Got 20 mins? I have something I need to tell you. It's time to start showing up!Whether it's starting a new course, making a friend, joining a toastmasters club or starting that business, this episode is for you. Welcome to my show up series, 2025 isn't the year we 'do it next year'. Not this time.1:42 - Thought Loops4:51 - Why We Become Stuck9:38 - How to Get Out of Your Own Way13:51 - 3 Tangible Ways to Take Action19:44 - Key [email protected]

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids.This is info EVERYONE who has a cycle should know. 1:31 - Thought Loops6:04 - Recap of Part 1 12:03 - My Experience with Injections15:30 - Vulnerability and Learning to Ask for Help20:47 - What Happens After Injections23:02 - Feelings Around Fertility27:57 - More Things That Helped Me Through the Process 35:27 - Key Take Aways and Advice @personal.space.podcast

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process involves as well as the basics when it comes to your fertility regardless of whether or not you're thinking you want kids.This is info EVERYONE who has a cycle should know.2:25 - Reminder that I am not a fertility expert, just sharing my story <3 4:05 - Thought Loops9:10 - History of My Vag12:03 - What Triggered Me To Have an AMH Test13:55 - What is an AMH test?15:26 - How the Egg Count Results Made Me Feel17:44 - What My Fertility Specialist Had to Say22:30 - Caffeine, Alcohol and Cycle Tracking25:40  - Changing Fertility Specialists29:49 - Key Take Aways and Actionable Steps to [email protected]

January is full of fresh starts and this pod is exactly what you need to hear if you're making a few changes in 2024.Dive in with me as we cover:Thought loops and intentions for 2024Why it's hard to make a decisionWhy we lean away from changeHow to give yourself grace throughout the transitionSend me a message once you've had a listen or post on your story where you are whilst listening! I love seeing you all and hearing about what resonates with you.Follow me on instagram, here's the handle since I forget it in the podcast ;)@meg.from.marketingA reminder that this podcast should not replace seeking professional help should you need it.You are safe here [email protected]

We are so often told to sit with our feelings and process them, but what does that actually mean?By processing your feelings, you are less likely to take things out on others and more likely to build awareness and foster gratitude for the beautiful highs and lows of life.It's so easy to distract and become numb to what we're experiencing, but the key to unlocking a new version of you is found in the things you're avoiding doing and feeling. I want to help you get a step closer to that up-level. Hope this episode helps!!!3:15 - Weekly Thought Loops5:28 - What Does it Look Like to Suppress Feelings?19:06 - How to Sit With Your Feelings - Actionable StepsYou are always safe here [email protected]

A quick hitter episode full of actionable mindset shifts you can apply immediately. This episode has some audio issues BUT it's packed with value so I urge you to push through and dive in deep regardless.Seven Realisations That Changed My Mindset1 - 5:50 - You are not your thoughts2 - 9:26 - Connection is queen and you are responsible for it3 - 12:40 - Feel your feelings4 - 17:50 - Nothing has meaning until you assign it meaning5 - 22:57 - The power of the word 'should'6 - 27:00 - It's possible to feel two things at once7 - 29:50 - Expect things to changeSomething come up that you'd love to dive deeper on? Please don't hesitate to swing me a message on instagram @meg.from.marketingI'd love to hear from you <[email protected]

Ever find yourself in a moment or position where you really wished you'd asked someone for help? Asked someone to come with you and experience something together rather than alone?I have. Repetitively all throughout my 20's. In this pod I challenge the 'do it alone' narrative as someone who is always leaning towards doing it alone, I want to remind you it's okay not to as well.Expect a summary of:My beliefs around the need for companionshipHow and why I've struggled to ask for help in the pastSome tools for knowing when to as for help and when to go it aloneSo excited to have you here witnessing me. Hope you learn something new!If you're not already following my Instagram page @meg.from.marketing, jump on and give me a follow.You're always safe here. [email protected]

Tune in as I chat about how perfectionism and dedication to your sport/craft as well as the leaders, coaches or bosses can impact your mindset. I share ways to overcome the potential attachment it can have to your self worth.Expect to hear:My experience growing up in elite sport in the 2010'sHow leadership in sport impacted my mindsetTools for detaching your self worth from your craft (sport, work, hobbies)Thanks so much for listening! Please send me a message or share the pod to your stories if you found it valuable.Give my instagram page a follow while you're there ;) @meg.from.marketingYou are always safe here [email protected]

I introduce who I am, my journey to get here and why I'm here talking to you about my self development journey.If you're following my Instagram page @meg.from.marketing, you'll have seen a taste. This pod is a deep dive into what's to come.Expect a summary of:My life and who I amThe self development journey I've been on throughout my 20'sMy why and what I aim to do on this platformSo excited to have you here witnessing me. Hope you learn something new!You're always safe here. [email protected]