Phyzeeque - Tamil Fitness Podcast

Ongoing Fitness Contents & disucssion on parashakthi movie.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

My ICL Surgery Story.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Ranting session......1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Lets plan 2026.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

ya casual talk on 2025 recap.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

This is a Youtube Live based on Questions asked.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Random talks about fitness, AI, training split & some boomer advices1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

In this video, we had a very high level & practical take on carbs.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

A Live discussion about smoking & drinking addiction. Followed by a fun discussion on Movies..1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

Weight loss powder & Mind-set needed for beginners.As usual, had some conversations about movies & suggested some movies too.1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : ⁠https://tally.so/r/3ELlaq⁠

Celebrating 2 years of this journey and diving deep into the hype around GLP-1 — what it is, how it works, and what no one’s telling you about it! Join the live chat, learn, laugh, and grow together1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

This is a very casual talk about simple routines that give us good returns in long run. Meanwhile the talk took a turn & end up ranting about movies. 1-1 Coaching form: https://tally.so/r/wLbBxv⁠Topic suggestion Form: https://tally.so/r/31E1g4⁠Episode Feedback link : https://tally.so/r/3ELlaq⁠

A special recap of my YouTube Live where we broke down the Neeya Naana Diet episode. Tune in for highlights, insights, and my take on the diet-based discussions featured in the show.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq

In this episode, we sit down with our guest RK to dive deep into High Intensity Training (HIT) and explore other fitness concepts. From training insights to practical takeaways, this conversation is packed with useful tips for lifters and fitness enthusiasts.1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq

Hear the full episode to know about Gym deaths.Avoid the fear around Gym.Start your training safely without any fear. ------------------1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaqDiscord link: https://discord.gg/nvSzcHz7

Too much protein? In this episode, we reveal if your having high or low protein, importantly every basics about protein. Learn the right intake, hidden risks, and smart tips — all in simple Tamil. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq

Question time stamps as follows:1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane 9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this. 17:49 Question 3:I can't satisfy the daily protien requirement but still I can follow the daily calorie target. If iam going to the gym without protien intake, will it work for me or protien requirement is mandatory to continue the gym?23:29 Question 4:How to start Recomp and how to progress in the Recomp ? and while cutting phase how to maintain fiber intake ?28:52 Question 5: How workouts help us to overcome the postpartum phase35:37 Question 6: I am feeling like loosing hair after starting gym, my protein intake is low, is this the only reason or DHT plays a role here39:19 Question 7: How to reduce love handles, how to be discipline and motivated towards progress and how often we can go over calories surplus in a week. Does bajji , bonda and maida sweets ok to eat on a daily basis within ur calories limit 50:10 Question 8 : Whey protein vangum bothu offer la creatine kudathanaga. I'm beginner 2 months ah gym poitu iruken, na use pannalama? I'm doing weight loss, gym guide pannanumna pt eduthukanumam, own ah frnd ta kettu split pottu iruken upper body and legs, beginners ku diet video mari workout split ku video podunga, own ah gym la irukura minimum equipments la epdi ella muscles kum workout podrathu and epo splits mathanum and entha split best for muscle recover many of them suggesting 2 muscle groups per day is good nu56:33 End Note------------------------------------Topic Suggestion: https://tally.so/r/31E1g4 1-1 Coaching form: https://tally.so/r/wLbBxvFollow in :https://www.instagram.com/thecoachjagahttps://www.instagram.com/fitnesstalks.podcast----------------------------------------------

In this episode, you get to know the do's & don't when you try to bulk. I addressed all the basic & in-depth concept of bulking along with that addressed common misconceptions too.Episode 20 Q/A link: https://tally.so/r/mJW99d----------------------------------------------------------Please listen and provide your valuable feedback1-1 Coaching form:https://tally.so/r/wLbBxvTopic suggestion Form:https://tally.so/r/31E1g4Episode Feedback link :https://tally.so/r/3ELlaq------------------------------------------------Follow in :https://www.instagram.com/thecoachjagahttps://www.instagram.com/fitnesstalks.podcastDiscord: https://discord.gg/vzx2FHny

Wondering what happened to your New Year’s resolution? In this episode, we dive into the behavioral changes needed for a lasting transformation and how to stay consistent with your goals. Let’s turn those resolutions into results!1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq

In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss. Explained in a practical way to understand the science, also ways we can make changes that help us with our progress. Please don't forget to leave 5 star rating. ------------------------------------------------- 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

With the current social media presence, we all are thrown with lots of information on fitness & nutrition, which made consumers get confused in whom & what to follow. In this episode, we are going to discuss about trending content creators & their contents. Your favorite content creator may get criticized. Hear with open mind & learn more. ------------------------------------ 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Follow in : https://www.instagram.com/thecoachjaga https://www.instagram.com/fitnesstalks.podcast

In this episode, lets check Home workout. Why its considered by many us not effective?Also will discuss about options that can help us make Home workout effective one.Talked only about beginner friendly things. To avoid the fear of avoiding Home workout. Haven’t touched calisthenics & other advanced options. Will talk about it later in a separate episode 🙌--------------------------------------Feedback link: https://tally.so/r/3ELlaq1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Support us on :https://www.buymeacoffee.com/fitnesstalvhttps://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator


In this episode, we discuss about the fear of missing out any kind of new fitness & nutrition strategy. This will question our basics, So lets look at those factors in this episode Email me: [email protected] Feedback form: https://tally.so/r/3ELlaq Topic suggestion Form: https://tally.so/r/31E1g4  Youtube: https://www.youtube.com/@Fitnesstalkspodcast Support us on : https://www.buymeacoffee.com/fitnesstalv https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator Follow in :  https://www.instagram.com/thecoachjaga https://www.instagram.com/fitnesstalks.podcast

This is a video podcast on topic Warm-up & Rest days. Explained the importance of these with simple examples & suggestions. Please share your feedback with us. Instagram: https://www.instagram.com/fitnesstalks.podcast

Episode 12 is all about keeping an eye on how your body changes over time, explained in Tamil. We talk about why it's helpful and give easy ways to do it. Whether you're trying to get healthier or just curious, this episode breaks it down so anyone can understand. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Instagram: https://www.instagram.com/fitnesstalks.podcast/?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr

This episode is about our life outside workout and diet. There wont be much helpful tricks or tips are shared here. But if you are consistently working out and trying to fix your diet. Hear this out... Could be relatable 3DMJ Podcast Episode : https://www.youtube.com/watch?v=JPosYbPgdNg

This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 - Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 - Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 - Question 3: Calories in vs calories out(burn) . How it works? 15.37 - Question 4: Difference between RIR and RPE 19:03 - Question 5: Bro yen body ல hip and lower back fat mattum iruku other places la lean iruku idhuku ena பண்றது. 21:29 - Question 6: whats the solution for imbalance chest fat 23:07 - Question 7: What content should fitness content creators should make … apart there current content . What is problem u notice with current fitness content creators ? 30:49 - Question 8: What are the reliable sources to get our fitness/health related information? Like any podcasts, youtube channels, insta profiles or any books, newsletters, blogs etc. Recommendations: Layne Norton(biolayne), Mike Israetel(drmikeclips), RP strength(rpstrength), Joe Bennett(hypertrophycoach), Menno Henselmans(menno.henselmans), Eric helms(helms3dmj), 3D Muscle Journey (team3dmj), Alberto nunez(nunez3dmj) , Jeff (3dmj_godfather) 36:44 - Question 9: Give a brief explanation about whey isolate and whey concentrate and which is better and why ? 39:16 - Question 10: Is it ok to take more than one scoop of protein powder(whey/plant based) per day? Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Instagram: @fitnesstalks.podcast

In this episode, I have discussed about workout split & things to look for in a workout split. These info will help you to get better in your workout in long term. Instagram: https://www.instagram.com/fitnesstalks.podcast?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr 1-1 online coaching enquiry form: https://docs.google.com/forms/d/e/1FAIpQLSfd3Qb26ekzbw2l0Co2mWPIxk9XuiJAoDb7Hmhz-OC_NjxX2g/viewform. Podcast QA form: https://docs.google.com/forms/d/1kyv_9YwMi8AsqLQKUo3Grd8mAE9K0CeR_X0MEV_UZi4/viewform Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

In this podcast episode, we'll dive into the basics of calorie consumption and how it directly impacts your energy levels, weight management, and overall vitality. We'll provide practical insights and easy-to-follow tips to help you make informed choices about your nutrition and optimize your daily calorie intake. Also debunking some common misconception and twisted narratives around calories. Don't miss out on this opportunity to take control of your nutrition and thrive! Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

Explore the realm of Genetics in this episode as we question whether the common concerns surrounding it are justified. Join us on a journey to understand the significance of genetics in our lives and unravel the mysteries behind the question: Do we really need to worry about it? Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Follow us on Instagram: https://www.instagram.com/fitnesstalks.podcast

Unlock the truth behind sugar in this episode! We debunk myths, provide a science-backed explanation, and explore its impact on health. Get ready to reevaluate your relationship with this sweet element in our diets. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

Join me in this candid episode as I unravel the myths, misconceptions, and misinformation swirling around the fitness world. From debunking workout myths to untangling fat loss misconceptions, we dive into a random yet insightful discussion that separates fact from fiction. Tune in for a dose of reality that will reshape the way you approach your workouts and empower you with knowledge. Let's break down those fitness myths together! Feedback form: https://tally.so/r/3ELlaq Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

Join us as we explore the world of diet plans in this episode. From blatantly asking for one to verifying the diet plan shared by a nutritionist or coach, we've got you covered. We'll also be discussing free diet plans shared by content creators and how to reverify your current diet plan with this baseline. Whether you're trying on our own or working with a nutritionist or coach, this episode is packed with insights and tips to help you design/verify your diet plan based on your goals. Feedback form: https://tally.so/r/3ELlaq

Join us in this episode as we navigate the world of intermittent fasting, separating evidence-based facts from prevalent myths. Uncover the truth behind popular beliefs, and gain insights that will help you make informed decisions on incorporating intermittent fasting into your lifestyle. Feedback form: https://tally.so/r/3ELlaq

This episode contains basic guidelines for beginners who wish to join a gym and start their fitness journey. I had covered all the basic checks to be done before enrolling for Gym. Please check and share your feedback Feedback form: https://tally.so/r/3ELlaq Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv

A quick talk on how to lose fat Email me: [email protected] Feedback form: https://tally.so/r/3ELlaq Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv