RADIANT YOU | Spirituality, Health & Transformation

#56: What if the reason you feel stagnant in your healing is because you’re trying too hard?We’ve been taught that healing has to be deep, serious, and hard to be effective.But what if that approach is actually keeping you in cycles of tension, overthinking, and pressure… instead of creating real, lasting change?In this episode, I’m sharing a different perspective — one that brings you back into your body, into safety, and into a way of healing that actually feels good.Because play, joy, and lightness aren’t distractions from the work… They’re often the missing piece.In this episode, we explore:Why trying to “do healing right” can actually keep you stuckThe nervous system truth behind why pressure doesn’t create changeHow play, joy, and lightness create the safety your body needs to healThe difference between avoiding your emotions vs. truly moving through themWhat it really means to do the work — beyond just talking or analyzingSimple ways to bring more ease, movement, and aliveness into your healing processIf you’re ready to stop overthinking your healing — and actually FEEL the shifts in your body and your everyday life…My signature 1:1 program Radiant You is where we do that work together.👉 Learn more & apply here: www.annabolender.com/radiantyou⁠More ways to work together:✨ 1:1 Somatic Deep Dive Sessions (virtual)✨ Somatic Breathwork Journey on June 6 (in San Francisco)✨ Newsletter + free resourcesLet’s connect:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Events: https://linktr.ee/annabolender

#55: If you keep repeating the same patterns in relationships — or feel stuck despite doing all the inner work — this episode is for you. I’m sharing a conversation from when I was a guest on the Perfectly Broken Podcast — and we go deep into the patterns that shape our relationships, our behaviors, and ultimately our lives.I open up about my journey from perfectionism, control, and over-identifying with “healing”… to discovering the missing piece that actually creates real change.We talk about relationship patterns — from people-pleasing and self-abandonment to learning how to speak your needs and choose yourself — and how these patterns are rooted in your nervous system and sense of safety.This conversation weaves together somatics, personal growth, plant medicine, and real-life experiences to show what it actually looks like to break patterns in real time and start showing up differently — in love, in work, and in who you are.We dive into: Why you can feel stuck even after years of personal development workThe shift from “fixing yourself” to curiosity, compassion, and integrationHow somatic work became the missing piece in my transformationPerfectionism, procrastination, and fear of failureMy personal relationship patterns — and what they revealed about meThe moment I finally broke the cycle & chose myselfHow to actually change patterns in real time (not just understand them)Lessons from plant medicine & integrating deeper awareness into daily lifeDating after doing the work — and practicing new ways of showing upWhat it really means to feel safe in your body (and why it’s everything)Why healing isn’t about fixing — it’s about coming back to yourselfConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolenderOriginal episode published on the Perfectly Broken Podcast.

#54: You’re not doing it wrong — you’re just missing half the process.If your emotions keep resurfacing no matter how much you “process” them, this episode will show you why — and what’s actually missing.I break down the difference between big emotions and subtle everyday feelings, and how to work with each in a way that allows them to move through your body so you can feel lighter, clearer, and more like yourself again.In this episode, I cover:Why emotions keep coming back (and what most people are missing)The 2-step process for real emotional releaseHow to safely express big emotions (without suppressing or projecting)Simple somatic tools to move emotional energyHow to process deeper, long-held emotions in the bodyWhat to do when you feel “off” but can’t pinpoint whyWhy subtle emotions don’t need a big release — just space and presenceA simple daily “emotional hygiene” practice to prevent emotional stagnationIf you’re ready to stop carrying emotional weight on your own and want support in safely processing both the big and subtle emotions you’ve been holding…I have a few spots open for my 1:1 coaching program, Radiant You — a deeply personalized container where we go to the root of your emotional patterns, expand your nervous system capacity, and help you move through life with more ease, presence, and joy.You can learn more and apply at the link below, or reach out to me directly — via email at [email protected] or IG @annaalexbee. I’d love to connect with you!👉 www.annabolender.com/radiantyou⁠Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#53: Today, I’m inviting you into a live Akashic Records reading with intuitive guide Dani Stedman — where I receive the session in real time, fully unfiltered.We go into my dating life, relationship lessons, and the vision I’m stepping into next — and I’m letting you witness it all.Whether you’ve never heard of the Akashic Records, have been curious about them, or wondered what a reading actually feels like — this gives you a real, behind-the-scenes look into my personal session.Dani opens my records and channels guidance from my spirit team, bringing through insights around my purpose, relationships, and the next chapter of my life.This isn’t “woo woo” — it’s a real look at how intuitive guidance can support you in trusting yourself, understanding your patterns, and moving forward with clarity.What we dive into: What the Akashic Records are & what happens in a live readingThe next chapter I’m stepping intoReleasing the fear of being misunderstoodMy soul’s purpose & unique gifts The vision for my company, The Radiant LifeLessons from my past relationshipsNavigating dating without rushing timelines or forcing clarityConnect with Dani:IG: @danistedmanFB: Dani StedmanFree Akashic Records Reading GuideBook a Reading with DaniRetreats: www.danistedman.com/retreatsPerfectly Broken PodcastSoulfully Seen - Turning Vulnerability into Your Superpower (online self-paced vulnerability program)Perfectly Broken: Path to Power (online membership)Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#52: What if the difference between merely getting through life and truly living it came down to one simple practice?In this episode, I share the guiding principle that has become my personal North Star — the one reminder I come back to every single day when life feels messy, painful, beautiful, or uncertain.Three years ago, during a very difficult time of my life, I came across a simple message that completely shifted how I move through the world. It became a daily reminder that now sits close to my heart — literally.I share the story behind that moment and the powerful principle it revealed. One that has helped me move through heartbreak, navigate challenges with more ease, and experience life with deeper presence, joy, and aliveness.You’ll also learn simple ways to embody this practice in your daily life — so you can stop resisting your experience and start living more fully, more freely, and more radiantly.In this episode, I explore:The story behind the necklace that changed how I move through lifeThe hidden cost of suppressing emotions or closing off from lifeHow to move through life with more presence, trust, and easeThe role of the nervous system in how we respond to challengesCommon ways we unconsciously shut down or avoid emotionsHow to become an open vessel for life’s full range of experiencesSimple ways to practice this principle in your daily lifeIf this episode resonates with you, share it with someone who might need this reminder today ✨Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#51: If you’ve been feeling blocked, stuck, or like you’re not making the progress you hoped for in your life, this episode is for you.I’m breaking down four common ways we unknowingly hold ourselves back from healing, growing, and creating the life we truly desire. These subtle patterns can quietly keep us stuck — even when we’re doing “all the right things.”The goal isn’t to judge yourself for these habits, but simply to get curious. When we bring awareness to the ways we may be self-sabotaging, we create the opportunity to shift, take aligned action, and move forward with more clarity, alignment, and intention.If you’re ready to step into your full potential, this episode will help you recognize where your energy might be leaking — and how to start reclaiming your power.In this episode, I talk about:Redefining success on your own termsThe sneaky pattern that spreads your energy thin & keeps you stuckThe hidden fears that often sit underneath indecision, procrastination, or lack of commitmentThe behaviors & mindsets that might secretly slow your progress & hold you back from stepping fully into the life you wantHow we unconsciously give our power away to circumstances or other peopleConnect with Anna:IG: @annaalexbeePrograms & Newsletter: www.annabolender.comSomatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#50: Sometimes we think we need safety… but what we actually need is courage.In this episode, I’m exploring a powerful nuance on the healing and growth journey that I see come up all the time. Nervous system safety is foundational — but sometimes “not feeling safe” can quietly become the thing that keeps you stuck.Growth will often ask you to step into the unknown. The question becomes: is this truly about safety — or is this a moment that requires courage?Tune in to hear about:Why nervous system safety is essential — but not the whole storyHow “I don’t feel safe” can become an unconscious excuseWhy real growth often feels unfamiliar & uncomfortableHow courage expands your capacity & creates a new baseline of safetyWhat to ask yourself when you’re avoiding a leap, conversation, or changeWhy healing, transformation, and pursuing your dreams all require braveryIf this episode resonates, send me a DM on Instagram @annaalexbee — I’d love to hear how this lands for you 🫶Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#49: If perfectionism and procrastination keep running your life, this episode will show you how to overcome them — and have some fun along the way ;)I’m sharing a powerful somatic, parts-work based practice that has completely shifted my perfectionism and procrastination patterns. These two patterns often go hand-in-hand — the pressure to do something perfectly can become so overwhelming that we end up avoiding it entirely.Tune in to hear my exact process for changing these patterns in real time when they show up — in everyday moments when you're overthinking, avoiding something important, or stuck in self-doubt.In this episode, I dive into:Why perfectionism & procrastination are deeply connectedThe hidden fears that drive these patternsWhy procrastination is a protective response — not lazinessA powerful somatic process to work with fear & emotional triggers in the bodyHow to uncover the root of your perfectionism or procrastination patternsHow to reparent yourself in everyday situations when these patterns show up A fun real-life example of how I work with my own perfectionist & procrastinator partsWhy bringing curiosity, humor, & compassion to your inner world is key to creating real changeIf you’ve ever felt stuck in the loop of overthinking, avoiding, and never feeling “ready,” this episode will give you a practical, intuitive, and fun tool to shift those patterns — and finally move forward with more ease.Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#48: What happens when you stop trying to control everything — and start learning to trust life instead?In this raw and honest conversation, I chat with my friend Dani about the highs and lows of our personal journeys — from overcoming eating disorders to diving into somatic work, leaving successful careers to start our own businesses, and learning to embrace our feminine energy. We break down masculine and feminine energy and how these dynamics show up in personal growth and relationships, the importance of surrender, and the tools we use that can radically transform your life — and your relationships.Most importantly, we share what it actually means (in real life) to embody healthy feminine and masculine energy, and how you can create more flow, joy, and trust in your life.In this episode, we talk about:The pressure of perfectionism & “good girl” conditioning many women grow up withOur personal experiences with eating disorders & orthorexiaWhy disordered eating is often rooted in deeper issues of control & nervous system safetyThe shift from corporate tech careers into purpose-driven work & entrepreneurshipWhat masculine & feminine energy really mean Why modern culture pushes many women into chronic masculine energy — and why that can lead to burnout & disconnectionHow to move from hustle, control, and discipline into flow, intuition, and receivingWhat surrender actually looks like in daily life (and why it’s often misunderstood)Toxic masculinity & toxic femininity — and why balance mattersHow shifting these dynamics can transform the way you experience life & relationshipsConnect with Dani:IG: @danistedmanFB: Dani StedmanRetreats: www.danistedman.com/retreatsEmerge: A Day of Reset (Houston Area, April 25th)Perfectly Broken PodcastFree Akashic Records Reading GuideSoulfully Seen - Turning Vulnerability into Your Superpower (online self-paced program)Perfectly Broken: Path to Power (online membership)Book a Session with DaniConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#47: If life feels heavy, uncertain, or not quite how you imagined it would be, this short episode is a powerful reminder you may need to hear today.I’m sharing a simple perspective shift that has helped me again and again during times when I felt like nothing was working or life wasn’t unfolding the way I expected. Whether you feel stuck or at a low point in your career, relationships, finances, health, or simply in the direction of your life — this episode is here to bring you back to possibility, trust, and belief.In this episode, I talk about:The hidden trap of trying to control or figure out every detail of your pathA powerful way to reframe your current reality so it feels empowering instead of discouragingThe role your past beliefs, thoughts, patterns, and nervous system states play in shaping your life — and how shifting them can change your future realityThe importance of staying grounded, taking aligned action, and remaining open as life unfoldsConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#46: Today, I’m sharing my personal philosophy and approach to true, holistic healing and growth — and why so many people feel stuck despite “trying everything.”There’s so much noise in the personal development space. From trendy mindset hacks to extreme biohacking routines and surface-level spiritual advice, it can be hard to know what’s actually science-backed, what truly supports your nervous system, and what just sounds good on Instagram.After years of studying holistic health, somatics, trauma-informed nervous system healing, and quantum wellness — and walking this path myself — I’ve come to a grounded, embodied, multi-dimensional approach that prioritizes safety, integration, connection, and real transformation over quick fixes.In this episode, I break down exactly what that looks like — and what it means for you.I cover:Why one-dimensional approaches don’t create lasting changeHow physical, emotional, mental, and spiritual layers influence each otherWhy symptoms often “relocate” when we only address one dimensionWhy foundation and safety must come firstThe difference between top-down vs. bottom-up healingWhy the same symptom does not mean the same root causeMoving beyond surface-level awareness to trace the root imprintWhy simplicity creates coherence (and coherence creates real change)What adaptive consistency looks like in real lifeThe role of community, mirrors, and safe supportShifting from “fixing yourself” to self-compassion and curiosityIf this episode resonates and you’re ready to go deeper, I invite you to join us inside Radiant Reclamation — my 6-week somatic embodiment accelerator designed to help you build nervous system capacity, shed old layers, and create real shifts you can actually feel.We started February 18, and you can still join at any time — you’ll receive full access to the recordings.👉 Join here: https://annabolender.com/radiant-reclamation/Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#45: It’s time to stop believing the lies. I’m busting three of the biggest myths in the personal growth space — the ones that sound good on Instagram but can quietly leave you feeling broken, behind, or like you’re doing it wrong.If you’ve been wondering why things seem to work for others but not for you, this conversation is here to bring you relief, clarity, and empowerment.In this episode, I cover: Why time does NOT heal all wounds — and what actually doesThe truth about the healing process (& real signs you’re growing)Why old triggers resurfacing doesn’t mean you’re going backwardsThe danger of chasing “quick fixes” in the personal growth spaceThe importance of nervous system capacity & building a strong foundationWhat sustainable, embodied transformation actually requiresWhy your healing path & tools must evolve as you evolveHow to reclaim your power instead of outsourcing it If you’re ready for embodied and sustainable transformation, I invite you into a different approach:✨Radiant Reclamation — my 6-week somatic embodiment accelerator — is designed to help you shed layers, build nervous system capacity, and create real, lasting shifts you can actually feel in your everyday life.We begin February 18, and you can still join even if you’re listening after that date (you’ll receive the recordings and can catch up).👉 Join us here: https://annabolender.com/radiant-reclamation/Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#44: Feeling stuck with a decision, a relationship pattern, a creative project, your health, or your career? Tune in for simple, powerful ways to get unstuck and create real momentum forward.So many of us try to figure things out in our heads when we’re stuck — overanalyzing, looping, and searching for the “right” answer. In this episode, you’ll learn practical somatic tools to shift out of mental spirals, move stagnant energy, access what’s really underneath the stuckness, and begin creating movement — physically, emotionally, and energetically — so clarity and answers can come naturally.I dive into:Why feeling stuck is often a sign of stagnant energy — not a lack of answersHow to get out of your head & back into your body when you’re spiralingHow to locate “stuckness” in the body & work with it somaticallyThe power of self-inquiry: what your stuckness is actually asking forHow to work with frustration, fear, and the emotions underneath the blockWhy physical movement is one of the fastest ways to shift mental & emotional loopsThe role of fear & protection in keeping you stuckWhy clarity follows action — not the other way aroundWant my help getting unstuck & creating tangible, aligned change in your life?Join us inside Radiant Reclamation, a 6-week somatic embodiment journey starting February 18, designed to help you move from feeling stuck to creating movement, momentum, clarity, and confidence.👉 Join us here: https://annabolender.com/radiant-reclamation/Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#43: We’re in a powerful collective transition — and your body feels it.In this episode, I’m joined by my dear friend Roxanne Serenity for a deep conversation about the collective energy we’re moving through, the powerful shedding of the past year, and how to consciously prepare for the fiery momentum ahead.We explore what’s really happening beneath the surface as we close out the Year of the Wood Snake and transition toward the Year of the Fire Horse. Roxanne shares insight into the energetic intensity this time brings, and how this winter season is actually a sacred initiation into deeper trust, embodiment, and becoming more of who you truly are.In this episode, we explore:The deeper meaning of the Year of the Wood Snake & why this past year has felt like such profound sheddingWhy winter is a season of integration (not action) — & how rushing this phase leads to burnoutWhat the upcoming Year of the Fire Horse symbolizes & how to prepare for its forward-moving energyHow collective energy impacts your nervous system & emotional bodySimple somatic rituals to tune into what your body actually needsLetting go of surface-level desires & learning to dream from a deeper, truer placeTrusting intuition, leaning into resistance, and doing things messyThe role of nature, grounding, & somatic practices during energetic shiftsCommunity, aligned support, & why taking scary leaps changes who enters your lifeHow to gently begin planting seeds for who you’re becoming — without forcing actionIf you’ve been feeling tender, restless, confused, hopeful, or all of it at once — this conversation is an invitation to slow down, integrate, and let what you’ve moved through actually land, so you don’t carry the old into the new. Connect with Roxanne:IG: @roxanneserenityWebsite & Newsletter: roxanneserenity.comIn-person workshops (Chicago area): Flower of Life Yoga StudioConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender💫 Doors are officially OPEN for Radiant Reclamation — your 6-week somatic embodiment journey designed to help you move from feeling stuck and caught in old patterns to finding clarity, flow, ease, and momentum.👉 Join us here: https://annabolender.com/radiant-reclamation/

#42: I’m sharing the ONE rule that has guided me through my personal growth and transformation journey — especially the messy, heavy, confusing, and triggering parts. It’s the rule I come back to when I notice myself spiraling, falling into old patterns, or when I get too caught up in “healing.” And every time, it brings me back to openness, lightness, and real, embodied change.This episode is an invitation to approach your patterns, triggers, and emotions in a completely different way — not as problems to fix, but as experiences to explore. I talk about the science behind why this rule WORKS, how it can immediately shift you out of survival mode, and how it’s helped me move through perfectionism, control, procrastination, and fear in real time.In this episode, I cover:The one simple rule that’s been guiding my growth and healing journey — and the science behind why it worksHow this rule helps you respond to life instead of react from old wounds & conditioningWhy this rule creates real-time shifts & long-term nervous system rewiringHow I work with triggers, perfectionism, control, & procrastination in the momentA powerful process to uncover what’s actually underneath your patternsHow to work with your protective parts instead of trying to fix or fight themUsing body awareness as a doorway to clarity, safety, & emotional releaseHow this simple rule has transformed my relationships — both with myself & with others If you’ve been feeling stuck in the same loops, hard on yourself, or exhausted by “doing the work,” this episode offers you a new and refreshing perspective — and a powerful rule you can come back to again and again ❤️Want my help & guidance on your growth journey?Doors are officially open for Radiant Reclamation — a 6-week somatic embodiment journey designed to help you move from feeling lost & stuck to finding clarity & creating real-time shifts 💫👉 Join us here: https://annabolender.com/radiant-reclamation/Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#41: What if just 8 minutes of conscious breathing a day could shift your nervous system, clear stress and emotional weight, and bring you back into calm, grounded clarity and presence?In this episode, I guide you through my favorite simple but deeply powerful somatic breathwork practice — one you can return to anytime you feel overwhelmed, stuck, anxious, disconnected, or just in need of a full-body reset.This is a daily ritual designed to get you out of your head and back into your body — where true healing and transformation happen.You’ll also learn what makes somatic breathwork different, how the breath directly works with the nervous system, and why reconnecting the mind and body is the foundation for real, lasting change.In this episode, we explore:The power of the breath as our innate tool to create balance, health, & vitalityWhy most of us are breathing in ways that keep us stressed & disconnectedWhat somatic breathwork is — and how it’s different from other breath practicesHow to use the breath to release stored stress, emotions, & tensionHow to down-regulate the nervous system and return to calm, presence, & safetyWhy the mind-body connection is the foundation of healing and transformationA guided 8-minute somatic breathwork practice you can use daily (starts at 19:00)💫 Your Daily Practice 💫I invite you to return to this practice (starting at 19:00) for at least 7 days in a row and simply notice what shifts — in your body, your emotions, your reactions, and the way you move through your day.🌀 Want to go deeper? 🌀Join me live for a FREE Somatic Breathwork Journey:If you’d like a deeper experience, I’m hosting a free 90-minute guided Somatic Breathwork Journey:🗓 Friday, January 23, 5-6:30pm PST📍 Live on Zoom👉 Details & registration here: https://mailchi.mp/annabolender/somatic-breathworkBecome a Certified Somatic Breathwork Practitioner:If this powerful breathwork is speaking to you and you feel called to go deeper — for your own healing or to support others — I have a discount code for you to receive 10% off your certification!This has been my favorite training so far, and it has expanded my work in the most profound way.👉 Get certified with Soma+IQ here (10% discount): https://www.somaticbreathwork.com/a/2148139154/9tFL2Tq6Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#40: Overthinking everything? Feeling stuck? Waiting for answers? This episode is here to guide you out of the spiral and back into embodied clarity and forward motion — with a simple, powerful 3-step somatic practice.So many of us live in constant overthinking mode — analyzing, second-guessing, looping on “what should I do?” and waiting for a perfect plan before we take action. But clarity doesn’t come from thinking harder. It comes from reconnecting to the body, regulating the nervous system, and learning how to listen to your inner knowing.In this episode, I’m sharing a simple 3-step somatic practice I personally use to interrupt overthinking, access embodied clarity, and take aligned action forward — even when I don’t have the full plan.We explore:Why overthinking isn’t a mindset problem — it’s a nervous system patternHow to interrupt mental spirals & return to the present moment where clarity livesHow to listen to what’s actually beneath your thoughtsA simple 3-step practice to shift from overthinking into clarity & actionHow to access your intuition & embodied clarity (without forcing answers)Why clarity comes from movement — not more planningHow to build trust, confidence, and momentum through actionIf you’ve been stuck in your head, waiting for certainty before you make a move, this episode will give you a simple tool to return to presence, clarity, and forward motion. Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#39: What does it actually mean to “do the inner work” when you’re not on your mat, not meditating, and not in your morning ritual?In this episode, we’re getting real and honest about what inner work actually looks like in everyday life — in conversations, in triggers, in fear, in dating, in doubt spirals, in emotional overwhelm, and in the messy middle of being human.Because real healing doesn’t happen in a bubble. It happens in real life.This episode is an invitation to shift your relationship with deep inner work — away from perfection, performance, and trying to “be healed,” and toward awareness, devotion, self-compassion, and learning how to come back to yourself sooner.In this episode, I explore:Why improving your “bounce back rate” changes everythingMy personal story of shifting relationship patterns How to work with doubt spirals, fear, avoidance, and emotional reactivityThe power of awareness (without judgment) as a simple first step The perspective shifts I return to when I’m spiraling What it means to hold the full spectrum of emotions — & why it’s OK to hold grief and joy at the same timeWhy staying open is the real deep workDevotion over disciplineHow to meet yourself when you fall offThe 3 pillars of doing deep inner work in everyday life If you want support practicing this kind of real, embodied inner work:✨ 21-Day Unstoppable Challenge A supported 21-day journey of daily rituals, reflections, and live guidance to help you build awareness, self-trust, and emotional resilience in real life. You can still join and receive the kickoff call replay!👉 Join the challenge here: www.annabolender.com/challenge✨ Radiant You — 1:1 Coaching ContainerMy signature 1:1 coaching experience for deep nervous system work, somatic healing, emotional embodiment, and conscious life creation.👉 Learn more here: www.annabolender.com/radiantyou⁠Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#38: If you’re tired of rigid New Year’s resolutions that lead to overwhelm, burnout, & disappointment, this episode is for you.As we close out 2025 and step into a brand new year, this episode is an invitation to do things differently.I share my exact process for setting yourself up for a truly radiant 2026 — not through hustle or pressure, but through embodiment over achievement. You’ll learn how to anchor into how you want to feel, choose one powerful word to guide your year, and take small, aligned actions that actually stick.I dive into:Why traditional New Year’s resolutions don’t work (and what to do instead)The power of embodiment over achievementWhy we don’t actually want things — we want the feelings beneath themHow to get clear on your 2026 vision & choose one word for the year as your anchor and guideWhy small, consistent actions build confidence & get results faster than big, ambitious goalsThe mindset shift that turns consistency into self-trust and momentum2026 doesn’t have to be another year you talk about change. It can be the year you actually follow through — in a way that feels embodied, simple, intentional, and fun! Here’s to your most radiant year yet ✨🔥 Ready to actually put this into action? 🔥If you want to kick off the year with consistency, intention, and aligned simple rituals that feel simple, powerful, and fun, I invite you to join my 21-Day Unstoppable 2026 Challenge!We start January 7.This challenge is here to set the tone for your entire year and help you feel:Clear, focused, and grounded in yourselfMore confident and self‑trusting — because you proved to yourself you can do the damn thing and show up for yourselfEnergized and ready to move forward with simple, aligned actionUNSTOPPABLE — not because life is perfect, but because you are anchored and have the tools to handle anythingThese first weeks of the year matter — let’s make them count.👉 Join the challenge here: www.annabolender.com/challengeConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#37: In this personal solo episode, I share the unexpected lessons that unfolded during a 30-day Instagram visibility challenge — and why it was never really about social media but about LIFE.What started as a (simple) commitment to post daily for 30 days quickly became a powerful portal of growth and transformation — through being visible, vulnerable, and showing up DESPITE the fear, doubt, and resistance that surfaced along the way.I reflect on what it actually means to be seen, what happens when we stop hiding parts of ourselves out of shame or fear, and why staying open is one of the most powerful — and important — choices we can make.In this episode, I dive into: What it really means to be visible — not just online, but in life — and why it matters more than you thinkWhat becomes possible when you choose to show up & move forward despite the fear or resistanceWhy true visibility leads to profound healing & growth (without you even trying)The invaluable lesson I’ve learned about rejectionWhy discomfort always comes before freedom — and how to move through it The difference between being visible & oversharingThe reflections, lessons, and insights I share in this episode have truly changed me over the last month — and my hope is that they spark something in you too, or at the very least, plant a seed.End of Year Virtual Workshop:✨ Release & Reset: Create Your Vision for 2026📅 December 29 at 5pm PT (on Zoom)A cozy, intentional end-of-year gathering to reflect on 2025, release what no longer serves you, and get clear on your vision for 2026 through guided rituals & somatic practices.JOIN US HERE: ⁠https://mailchi.mp/annabolender.com/vision-workshop⁠Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching (Holiday Special at $400 OFF until 12/26!): ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#36: Somatics has become a buzzword in the wellness space, but what does it actually mean? And how is somatic movement different from yoga, workouts, or other mindful movement practices?Today, I’m joined by Manu Mitevova — somatic movement teacher, yogi, and co-founder of the KAYA App — to explore what somatic movement really is, why it’s designed for healing rather than performance, and how it supports emotional release, nervous system regulation, and deeper self-awareness.We talk about why so many of us are chronically tense, exhausted, and disconnected from our bodies — and how simple, accessible somatic practices can help release stored stress, emotion, and trauma while bringing more safety, joy, and aliveness back into everyday life.This is an incredibly practical conversation, filled with simple tools and exercises you can use anytime to calm anxiety, relieve physical tension, and return to presence and deep relaxation. You’ll learn:What somatic movement actually is (and what it isn’t)The true meaning of mind–body connection & why it’s often misunderstoodHow chronic stress, trauma, & unexpressed emotion show up as physical tension How somatic movement can support tight hips, hunched shoulders, jaw tension, and low back painWhy stretching alone often doesn’t “fix” tightnessThe importance of safety before intensity in any healing or movement practiceSimple somatic practices to regulate anxiety, burnout, and nervous system overloadPractical tools for different nervous system states (anxious vs. frozen/shut down)How movement can unlock clarity, creativity, emotional fluidity, & joyUPCOMING EVENT: ✨ Release & Reset: Create Your Vision for 2026 ✨December 29, 5-7pm PST (on Zoom)We're in a powerful transition right now — one chapter closing & a new beginning. Let's use this potent energy to create clarity, alignment, & momentum, and set ourselves up for an abundant, RADIANT 2026! 🥰JOIN US HERE: ⁠https://mailchi.mp/annabolender.com/vision-workshop⁠Connect with Manu:IG: @manumitevovaKAYA App: https://kaya.studioConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment 1:1 Coaching (Holiday Special at $400 OFF NOW!): ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#35: I’m bringing you into my current world — the energies I’m prioritizing, the simple but powerful practices I’m anchoring into, and the intentional way I’m choosing to close out 2025, the “year of completion” in numerology.Whether you’ve been feeling the heaviness of endings, or you simply want a peaceful, grounded, and intentional close to the year, this episode offers you guidance, rituals, inspiration, and perspective shifts you can bring into your own December.In this episode, I share:Why 2025 (a “9 year”) is the end of a nine-year cycle — and how to embrace this closing with more ease & clarityHow I’m preparing for 2026 (a “1 year”) — a fresh start & the beginning of a new cycleThe 5 themes I’m living by this December to honor this powerful transition Simple rituals to create stillness & grounding even when life is busyHow to lean into joy & gratitude to magnetize your 2026 visionNavigating loneliness & shifting old holiday narrativesYear-end journal prompts to fully close this chapter & step into the next with clarityThis time marks an important transition — one chapter closing and a new beginning. Let's harness this potent energy to create alignment and momentum, and set ourselves up for an abundant, RADIANT 2026! ✨Year-End Online Workshop, December 29, 5-7pm PST:✨ Release & Reset: Create Your Vision for 2026 ✨A year-end ritual to celebrate your wins, release what’s no longer aligned, and create your vision for what’s next.SIGN UP HERE: https://mailchi.mp/annabolender.com/vision-workshopConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching (Holiday Special at $400 OFF NOW!): ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#34: Today, we talk about what it’s really like to follow that nudge, go after your dream, and create an abundant life living your purpose — navigating the ups and downs, surrendering to life’s flow, and being of service.Because even though it’s not easy, achieving this type of freedom and fulfillment in life is actually so much simpler than we often think.In this episode, I sit down with Aleck Urtaza — community leader, retreat host, and facilitator of sound healing, breathwork, and cold immersion — for an inspiring conversation on following your intuition even if it’s scary or doesn't make sense, discovering your unique gifts, and creating a life of flow and abundance. He opens up about leaving a traditional, stable career path, moving through the fear and uncertainty, and choosing a life rooted in service, community, and trust.We discuss:Transitioning careers & what it really means to follow your intuition and trust your pathWhy service is the key to calling in abundance & simple ways to uncover the unique way you’re meant to serveGiving from overflow vs. fear, scarcity, and attachmentPractical ways to explore your gifts & take aligned baby steps out of your comfort zoneHow NOT sharing your gifts is a disservice (& blocks the flow of abundance)How to rewire limiting beliefs around scarcity, comparison, and self-doubt (hint: it’s simpler than you think)Reframing rejection as protection — especially when fear holds you backOur lessons from 2025: death & rebirth cycles and navigating the in-betweenAleck’s powerful 14-day silent retreat experienceHow to find the right people to collaborate & co-create with Tune in for a wide-ranging and inspiring conversation on how to create a meaningful life and do the damn (scary) thing you’re being called to do! Because when you dive into the unknown, you open yourself to infinite possibilities — and that’s where magic unfolds ✨Connect with Aleck:IG: @wellnesswave.4all Retreats: @sacredjourneys.coYouTube: Wellnesswave.4allSpotify: WellnessWave4AllConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠ (SPECIAL HOLIDAY GIFT: $400 OFF until December 26!)Free Resources & Upcoming Workshops: https://linktr.ee/annabolender🎧 FREE 4-7-8 Breath Audio (3-Minute Practice)A quick, calming breathwork practice to help you ground & reset your energy:https://mailchi.mp/annabolender/breathwork

#33: In today’s fast-paced, AI-driven world, it’s impossible to navigate the constant change and uncertainty without integrating the intelligence of our heart and mind. But what does it actually mean to lead from the heart — and why is this now more important than ever?In this episode, I’m joined by Vanessa Walach, founder of the holistic wellness community SEEDS, for a powerful conversation about how we can tap into the profound intelligence of the heart as AI takes over more and more (mental) tasks, and how to increase our tolerance for uncertainty. She discusses the limitations of the brain and emphasizes the importance of integrating the heart in decision-making and navigating life's challenges.We also share a simple 3-minute heart-brain coherence practice that you can use daily to feel more grounded, connected, and respond to life rather than react to it. This amazing tool instantly shifts your state and can help you make more conscious, aligned decisions.“Research shows that the heart is sending 3x more electric signals to the brain than the brain does to the heart. So it’s time that we shift our focus to our heart and learn to lead from that place.”In this episode, we explore: The deeper questions AI & the rapid evolution of technology force us to ask about ourselvesWhy emotional intelligence & emotional courage are our most important tools in today’s tech-driven worldWhat coherence actually means & how aligning your mind, heart, and emotions leads to a more fulfilling lifeThe science behind the heart–brain connectionWhy the heart provides guidance that the mind cannot offer aloneSigns you're out of coherence (& how to shift back into alignment)Why self-regulation & heart coherence are the foundation for creating anything meaningful in lifeHow to stay grounded through change, uncertainty & emotional wavesHow to develop emotional courage & finally go after your dreamsA quick 3-step heart coherence practiceThe benefits of practicing heart coherence & how it changes your internal state (and your external reality over time)Tune in to learn simple yet powerful techniques for heart coherence that will completely shift how you move through life. Because “when you can feel everything, you can do anything.”Connect with Vanessa:IG: @nessawalachPodcast: Human Technology & Heart Intelligence (Guided Heart Coherence Meditation here)Website: www.seedsdot.comIf you ever visit Puerto Escondido in Mexico, be sure to reach out! Vanessa hosts beautiful holistic wellness classes & workshops.Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender🎧 FREE 4-7-8 Breath Audio (3-Minute Practice)A quick, calming breathwork practice to help you ground & reset your energy:https://mailchi.mp/annabolender/breathwork

#32: This episode is a deep, yet practical conversation about how to actively create your life and change your story with modern-day shaman Humberto Alcala. He has facilitated over 800 Ayahuasca ceremonies across the world and shares his profound wisdom and unique journey from business owner to shaman.We dive into what sacred plant medicines like Ayahuasca actually do, how they work with your mind and emotions, and how these profound experiences can help you expand your awareness and live with deeper presence, compassion, and conscious choice.If you’ve been curious about medicine journeys or just want some powerful, unfiltered perspectives on the meaning of life (no small talk here 😆), this episode is for you! This is such an important conversation about things that truly matter (and are not discussed enough) and I hope you give it a listen with an open heart and mind 🫶In this episode, we explore:The real purpose of Ayahuasca & what the medicine actually doesHow to change your story & become an active creator of your life through imagination and reframing memoriesAnna’s personal experience at Humberto’s Ayahuasca retreatHow to actually apply insights & make tangible changes post-ceremony — shifting old patterns, anchoring in new beliefs, blessing instead of “healing” & making better, kinder choicesWhat it means to see life as a teacher & learn from its lessons (rather than ignoring or bypassing them)How to embrace “craziness” & live life on your own terms “The space between” & why truth does not existHow to drive meaningful change in the world (through supporting vs. fighting against something)You either consciously create the life you want or passively create the life you don’t want. Which one are you choosing?Tune in for some practical insights to take the creator seat of your life again. This is a must-listen! 🔥Connect with Humberto:IG: @humberto.alcala1Website & medicine retreats: www.mexisoulretreats.comFacebook: www.facebook.com/fincaelpenduloConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender🎧 FREE Guided Breathwork (3-Minute Practice)A quick, calming breathwork practice to help you ground & reset your energy:https://mailchi.mp/annabolender/breathwork

#31: In this episode, I’m joined by my dear friend Brianna Waller to break down how you can use astrology as a practical and empowering tool to better understand yourself — your unique gifts, patterns, purpose, relationship dynamics, and the deeper meaning behind your life experiences.We dive into the most important parts of your birth chart to help you uncover your unique energetic blueprint — revealing your strengths, personality traits, lessons, and core themes you’ve come here to embody and evolve through.You’ll also learn simple ways to integrate astrology into your daily life — from your relationships to your career — so you can navigate things with more clarity, compassion, and confidence in your unique journey.Whether you’re already familiar with astrology and want a fresh lens, are curious about it but unsure where to start, or just want more practical ways to apply astrology in real life, this conversation will inspire you to use it as a tool for deeper connection, self-understanding, and empowerment.You’ll learn: How astrology can validate your life experiences — helping you make sense of repeating patterns, challenges, or lessons so you can move through them with ease & trustWhy you’re so much more than your sun sign & how your Big Three (Sun, Moon, and Rising) give a fuller picture of who you are & how you show up in the worldHow to use your birth chart as a tool for self-reflection, decision-making, & navigating life’s transitionsHow to understand your unique blueprint in relation to your work, money, relationships, and purpose — and live in deeper alignment with itPractical ways to weave astrology into everyday life as a supportive and empowering guideConnect with Brianna:IG: @spiritualsoireeConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender🎧 FREE Guided Breathwork Audio (3-Minute Practice)A simple, calming breathwork practice to help you ground & reset your energy — anytime, anywhere:https://mailchi.mp/annabolender/breathwork

#30: If you’re moving through a season of change or uncertainty, or struggling to follow through on what you know you’re meant to do, this episode is for you. It’s all about learning to let go, lean in, and trust what’s unfolding.I’m sharing some personal updates and reflections after returning from a powerful retreat that cracked me wide open. I talk about what integration really means (and why it’s so important) after deep inner work — whether it’s a retreat, plant medicine journey, ceremony, or breathwork — and how to bring those insights and breakthroughs into your everyday life so they can truly change you.I also explore a theme that’s been alive for me lately: resistance — how and why it shows up, what it’s trying to protect us from, and why leaning into what we resist most is the key to our next level of growth.In this episode, I share:The importance of integration after any deep healing work or transformational experienceHow to embody what you’ve learned instead of rushing back into “normal life”The sneaky ways resistance can show up — in relationships, your personal growth, or your work — and what it’s actually trying to tell youA simple practice to help you move through resistance with more trust, ease, & confidenceIf you’ve been feeling resistance around a decision, a next step, or even a practice you know would support you, this episode will help you understand it and move through it — opening the door to new opportunities, more alignment, presence, and peace. Because what you resist the most is the doorway to your next expansion 💫🎧 FREE Breathwork Audio (3-Minute Practice)A quick, calming breathwork practice to help you ground & reset your energy:https://mailchi.mp/annabolender/breathworkConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#29: This episode is a guided evening ritual to help you let go of the day, release stress and tension, and invite peace and calm into your body & mind — so you can set yourself up for a restful, restorative night of sleep.I’ll guide you through a series of somatic and mindset practices, including gentle shaking to release energy, reflection prompts to process your day, and a calming breathwork exercise to regulate your nervous system before bed.💫 This evening ritual will help you:Release any stress, tension, or energy that isn’t yoursGround back into your own body & presenceReflect on your day with gratitude & self-compassionCalm your nervous system through breathworkSet yourself up for deep, restorative sleep✨ Other episodes to explore:Episode 8: How to Create Simple, Aligned Daily Rituals That Work for YOU— for more context on creating rituals that fit your unique rhythm.Episode 28: Guided Morning Ritual: Start Your Day with Presence, Gratitude, & Intention— the perfect companion to this evening ritual.I recommend doing both the morning & evening rituals for at least 7 days — and noticing how your energy, mindset, and mood begin to shift ❤️🎧 FREE 4-7-8 Breath Audio (3-Minute Practice)A quick, calming breathwork practice to help you recenter & reset your energy anytime during the day:https://mailchi.mp/annabolender/breathworkConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#28: Today’s episode is a guided morning meditation to help you start your day with intention, presence, and gratitude — and to connect to your body so you can move through your day with more calm, confidence, and alignment.This short 8-minute somatic and mindset practice will help you root into your body, regulate your nervous system, and begin your day feeling grounded and clear — so you can respond to whatever comes your way, rather than react.Find a quiet, comfortable space where you can tune in and take this moment just for you 💛Save this episode and come back to it every morning for at least 7 days — notice how your energy shifts when you start your day this way.✨ Stay tuned for next week’s episode — a guided evening ritual to help you unwind, release, and come home to yourself at the end of the day.Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#27: If you’re moving through a breakup or heartbreak of any kind, this one’s for you. I share my own journey of healing after a painful betrayal and difficult breakup — the waves of anger and grief, the moments of clarity and hope, and the deep release and freedom that come with true forgiveness.I talk about:How to truly process & release anger, resentment, and sadness through somatic practicesThe phases we need to move through to free ourselves from pain & allow it to transform usWhat forgiveness really means (and what it’s not)Why closure doesn’t come from the other person — it comes from withinThe rituals & embodied practices that helped me heal, grow, & come back home to myselfThis episode is about learning to meet your pain with love and compassion — and remembering that heartbreak isn’t the end, but an opening.If you’ve been holding onto hurt, longing, or what-ifs — let this be your invitation to finally exhale, forgive, and let go with love ❤️✨ To support you in grounding and coming back to your body, download my FREE guided breathwork practice here: https://mailchi.mp/annabolender/breathworkConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#26: What if success wasn’t about the milestones you hit or the boxes you check — but about how alive, fulfilled, and joyful you feel along the way? ✨In this episode, I share the perspective shift that has completely transformed how I approach my goals, career, and everyday life.We explore:How to recognize when you’re chasing someone else’s version of successWhy true fulfillment & happiness come from how you FEEL, not what you achieveHow to let your definition of success evolve & expand with each season of lifeSimple journal prompts to help you reconnect with what truly lights you up & define success on your own termsTrue success isn’t a finish line — it’s a feeling. It’s the joy you experience along the way, the aliveness you feel in your body, and the meaning you create in your everyday life.Take a few moments this week to reflect on the prompts from this episode and see what shifts when you start defining success on your own terms 💛Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender

#25: What if rejection or not being liked were actually guiding you toward the people and connections that are truly meant for you?In this inspiring conversation, I’m joined by Laura Kistner — life coach and HypnoBreathwork facilitator — to explore the deeper layers of healing, authenticity, and vulnerability in friendships, relationships, and community.Laura shares her journey from hitting rock bottom to reclaiming her happiness, creating belonging on her own terms, and bravely stepping into a “big life” she once thought was impossible.We dive into the importance of taking small steps towards personal growth, navigating transitions, building aligned friendships (especially in adulthood), and the power of HypnoBreathwork to unlock the subconscious and rewire limiting beliefs.You’ll walk away with powerful insights and practical reminders, including:✨ How to stop seeking approval and create your own belonging✨ Why rejection is actually redirection toward your aligned people✨ The confronting truth about joy — and why it can repel those not ready for it✨ What HypnoBreathwork is & how it helps you release old stories and step into your powerWhether you’ve struggled with belonging, finding community and aligned friendships, people-pleasing, or self-doubt, this episode will remind you that you are not alone — and YOU hold the power to create small, yet meaningful shifts toward your dream life.Connect with Laura:IG: @laurakistnercoaching Podcast: Love, Her PodcastConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠

#24: As we step into the final months of the year, it’s easy to let time slip away in a blur of busyness, holidays, and distractions.In this episode, I guide you through a reflection and realignment practice designed to help you close out the year with greater intention, clarity, and presence. This is your invitation to pause, take a step back, and choose how you want to feel and show up for the rest of the year. With intention, even the smallest shifts can change everything.We dive into:How to get clear on the feelings & energy you want to carry into the remainder of the yearA powerful alignment practice to bring awareness to what’s serving you — and what’s not (in areas like health, relationships, and money)Why small, intentional shifts are more sustainable than big overhaulsHow to bring more joy, connection, calm, presence, or focus into your life during this seasonTake this time for you — realign your life, your energy, and your habits toward what truly matters. ❤️✨ Want personalized support in creating a life that feels fulfilling, vibrant, & authentic to YOU? ✨Learn more about my 1:1 signature program here: ⁠www.annabolender.com/radiantyou⁠And if you’re ready to go all in on your growth journey, book your FREE connection call here to see if it’s a fit: https://calendly.com/anna-bolender/connection-callConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠

#23: If you’ve been searching for deeper meaning, more alignment, or a way to transform challenges into catalysts for growth, this conversation will touch your heart and soul.In this episode, I sit down with Karin Hadadan — writer, storyteller, screenwriter, author of Beauty In The Stillness and The Unlimited Power Within You, and founder of the lifestyle brand ICI ET NU.Karin shares her journey of navigating chronic illness, ego deaths, and soul awakenings — and how every single experience, no matter how painful, became a doorway to presence, gratitude, and deeper alignment. This conversation is an invitation to return to your own power, discover wisdom in stillness, and trust that everything in your life is happening for you.We dive into:How to differentiate between the voices of your ego, other people, & your soul selfWhy we need to stop focusing on healing — and start embracing joyHow to see painful experiences as opportunities for expansion instead of setbacksThe daily prayer that has transformed Karin’s relationship to surrender & true alignmentHow to connect with your soul’s wisdomHow to shift from resistance to flow & trust the timing of your lifeConnect with Karin:Books: Beauty In The Stillness & The Unlimited Power Within YouSubstack: https://karinhadadan.substack.comIG: @icietnuConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: www.annabolender.com/radiantyou

#22: What does it really mean to walk the feminine path — to live, love, and lead from your heart and intuition?In this powerful conversation, I sit down with Rachel Gibler — somatics and business coach, women’s retreat facilitator, former host of It’s F*cking Spiritual, and now wife and soon-to-be mama — to explore her journey from maiden to mother, embodying her queen energy, and creating a relationship rooted in depth, truth, and love.We dive into vulnerability in relationships, self-worth beyond external achievements, feminine embodiment, and polarity dynamics in harmonious partnership.Rachel shares vulnerable truths about love, marriage, motherhood, intuition, and identity shifts — along with the practices that have transformed her relationships and her life.What you’ll hear in this episode:🌹 Rachel’s journey of moving from boss babe to wife & mother🌹 How feminine embodiment work transformed her relationships & marriage🌹 Why polarity in relationships is key for harmony & fulfillment🌹 What it means to hold a soft heart and strong spine in life & love🌹 Simple practices to reveal your truth & deepen intimacy🌹 The importance of trusting your timing & receiving life as it isConnect with Rachel:Instagram: @rachelgiblerPodcast: It’s F*cking SpiritualJoin her email list for future feminine embodiment offerings: https://rachelgibler.myflodesk.com/futurecoursesConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching: www.annabolender.com/radiantyou6-Week Accelerator 'Radiant Reclamation': ⁠www.annabolender.com/radiant-reclamation⁠

#21: In this episode, I share what it really feels like to hold the full spectrum — fear, doubt, trust, and surrender — to live in the messy middle, the in-between, and the ups and downs of expansion.I’ve been navigating a lot of transitions lately, and what keeps coming up for me are two themes that I know so many of us hold close: money and love. Both are deeply tied to self-worth, and both are inviting me into another layer of trust and surrender.I share about:The push and pull between old patterns and the new version of myself I’m stepping intoThe cycle of contraction and expansion that always comes with growthWhy money and love mirror each other — and how they’re connected to worthinessMy own journey of building a soul-led business, navigating doubt, and leaning on my practicesHow somatic tools help us hold the full spectrum of our human experience — the grief and fear alongside the joy and loveThis is an honest, behind-the-scenes look into my process right now. My hope is that if you’re in your own messy middle — feeling all the feels simultaneously — you’ll feel less alone and remember that it’s all part of the cycle of expansion.At the end of the day, the through-line is this: we get to hold it all. The trust and the doubt, the fear and the joy, the grief and the love. Somatic practices give us the capacity to do that — to feel fully, to come back to presence, and to choose again and again the path that’s aligned.Thank you for being here with me in it all ❤️✨ RADIANT RECLAMATION STARTS SEPT. 10 ✨If you’re feeling called to be held in a space like this — where we navigate the messy middle together and root into our sense of self-trust and inner guidance — Radiant Reclamation, my 6-week accelerator, is open. We start September 10. It’s where we go deeper into these practices of trust, surrender, presence, and embodiment. You can learn more here:👉 https://annabolender.com/radiantreclamationMore (free) resources here: https://linktr.ee/annabolenderConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching: www.annabolender.com/radiantyou6-Week Accelerator 'Radiant Reclamation': ⁠www.annabolender.com/radiant-reclamation⁠

#20: We all know the feeling of being stuck when faced with a decision — whether it’s something small like how to respond to a text, or something big like changing jobs, ending a relationship, or starting a new project.When indecision takes over, we tend to overthink, make endless pros and cons lists, or ask everyone around us for advice. But the truth is: real clarity doesn’t come from your mind — it comes from your body and your intuition.✨ In this episode, I’ll guide you through a simple somatic practice to drop out of your head and into your body, so you can connect with your inner wisdom and find clarity. This is a practice you can return to anytime you’re feeling stuck, confused, or overwhelmed by choices.In this episode, you’ll learn:How to find true clarity and make aligned decisions Why your body is the channel for your intuitionA 5-minute guided somatic practice to tune in and receive answers (starts at 6:05)Resources & Links Mentioned in This Episode:💫 Free Masterclass: Unlock Your RadianceA 1-hour class with simple yet powerful tools for real, lasting change.👉 Watch it here: https://mailchi.mp/9c50f5a871eb/free-masterclass📅 Free Virtual Event: Reclaim Your Power — A Somatic Activation August 28 at 6 pm PST (on Zoom)A live somatic activation & embodiment journey to release what’s keeping you stuck, reconnect with your inner wisdom, and step into your power.👉 Reserve your free spot here: https://mailchi.mp/annabolender/somaticactivation🌟 Radiant Reclamation — A 6-Week Somatic Embodiment & Transformation AcceleratorThis is for you if you’re tired of “doing the work” without seeing real change, and you’re ready for deep, embodied healing that helps you feel confident, empowered, free, and fully alive.👉 Read more & get early bird access here: https://annabolender.com/radiantreclamationConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching: www.annabolender.com/radiantyou6-Week Accelerator 'Radiant Reclamation': ⁠www.annabolender.com/radiant-reclamation⁠

#19: When you think about resting, what comes to mind?Is it zoning out on the couch, scrolling Instagram, or bingeing Netflix? Or is it the kind of rest that actually restores your body, fuels your energy, and helps you show up more fully in your life?In this episode, I’m breaking down the difference between escaping vs. true relaxation — and why so many of us struggle with rest that actually nourishes us.I’ll share:How I personally had to unlearn the story that “rest = laziness”The sneaky ways distraction, avoidance, and numbing keep us from real restorationWhat true rest actually looks like in daily life3 simple practices you can try this week to re-energize your mind, body, and nervous systemRest is not lazy. Rest is how you refuel. 💛FREE Resources + Links from this Episode:🎧 Free 3-Minute Guided BreathworkDownload this audio & use it anytime you need a quick nervous system reset:https://mailchi.mp/annabolender/breathwork📅 Free Virtual Event: Reclaim Your Power — A Somatic Activation August 28 at 6 pm PST (on Zoom)Join me live for a somatic activation & embodiment practice to release old patterns, reconnect with your body, and step into your power and most authentic self! Reserve your free spot here:https://mailchi.mp/annabolender/somaticactivationConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching 'Radiant You': www.annabolender.com/radiantyou6-Week Accelerator 'Radiant Reclamation': www.annabolender.com/radiant-reclamation

#18: What if your symptoms aren’t random, but intelligent messages from your body?In this powerful conversation, I’m joined by Dr. Laura Petkunaite — Quantum Wellness Scientist, founder of the Whole You Institute, and a pioneer in multidimensional wellness education — to explore the fascinating world of frequency medicine and how true healing happens when we learn to speak the language of our body: energy 🧬Laura shares how she works with chronic symptoms by reading electromagnetic patterns in the body, creating custom frequency remedies, and helping clients decode deeper mental, emotional, and even ancestral imprints stored in the organs.We unpack what it really means to heal from a holistic, whole-body perspective — physical, emotional, mental, supramental, and spiritual.Whether you’re curious about holistic healing, feel like you’ve “tried everything,” or are navigating chronic symptoms, this episode is here to remind you: your body is wise, and there is always a way back to your wholeness.🎧 In this episode, we explore:What frequency medicine is — and how your body communicatesLaura’s unique and truly holistic approach rooted in science and energyWhy symptoms are not random, and what your body may be trying to tell youHow trauma, emotional patterns, and ancestral imprints show up in physical healthThe importance of working with the right timing, tools, and modalities for YOU✨ Quotes we loved:“There is nothing stagnant. Your body is not letting you down — it just needs the right information.” “Healing doesn’t have to take decades. Sometimes all it takes is one small fine-tunement — and everything shifts.” – LauraConnect with Laura:IG: @laura_wholeyouThe Whole You Institute: wholeyouinstitute.comWebsite: frequencyinformedassessment.comMembership: The Whole You Method on SkoolConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#17: Have you been doing all the things — vision boards, journaling, affirmations — and your desires still feel just out of reach?In this episode, we explore the missing piece to manifestation most people skip: your body and your nervous system.Because true manifestation doesn’t happen from your mind alone — it happens when your body feels safe enough to receive (and hold!) what you truly want.Whether you're calling in love, money, aligned opportunities, purpose, or joy — this is the practice that changes everything. And right now, during the Lion’s Gate Portal (peaking 8/8), you’re in the most powerful time of the year to realign with your desires and magnetize your vision into reality.You'll learn:Why your nervous system might be blocking what you wantA powerful 6-step Embodied Manifestation processHow to release what’s standing in the way & create safety for your desires to come in naturallyWhy clarity must be felt — not just written in your journalHow to become the version of you who already has itGet ready to manifest from an embodied place — and attract love, abundance, and magic with ease, clarity, and alignment. 💫UPCOMING EVENTS ON MANIFESTATION:✨ August 21 — Embodied Manifestation: Release, Realign & ReceiveA somatic workshop to help you clear energetic blocks, repattern your nervous system, and return to your natural magnetism.🎟️ Reserve your spot: https://mailchi.mp/4c198282c1a1/somaticmanifestation✨ August 30 — Reset & Renew: Sound Bath, Somatic Release & Reiki A co-led experience with Joseph Illustrisimo to deeply relax, reset, and nourish your nervous system.🎟️ Details + RSVP here: https://www.raestudios-sf.com/upcoming-events/rest-%26-renew%3A-If you loved this episode, share it with a friend or leave a quick review — it means the world and helps more than you know! 💛Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou

#16: What does it really mean to live in alignment with your truth? In this deep and honest episode, I’m joined by the beautiful Allie Schlener — spiritual and intuitive life coach, yoga teacher, energy healer, astrologer, and my personal mentor and Reiki Master. We explore what it means to live in alignment, find your purpose, become your own healer, and walk a spiritual path with integrity.We talk about what spirituality means and looks like for us — and where we feel New Age spiritually sometimes misses the point. We dive into the importance of rooting your practices in presence, the permission to evolve, and why your purpose can’t be confined to one specific thing.Allie also shares her powerful perspective on the intersection of spirituality and social justice, and why the two can't be separated.We dive into:✨ How to find your personal entry point to presence✨ Navigating healing seasons and difficult times — and honoring what you really need✨ The difference between performative spirituality vs. embodied service✨ Building a spiritual business rooted in integrity and impact✨ Choosing the right mentor on your path✨ How to discern what you truly want vs. what you've been sold✨ Why social change is spiritual work — and how to find your role in it✨ Reclaiming your power, purpose, and voice✨ Allie’s favorite tools & practices …and so much more!Resources mentioned:📚 Letting Go by David Hawkins📚 The Seven Spiritual Laws of Success by Deepak Chopra💡 Allie’s Daily Rhythm: Joy (morning), Purpose (afternoon), Creativity/Connection (evening), Peace (night)Connect with Allie:Instagram & TikTok: @alliealignsWebsite & offerings: www.reclaimedalignment.comReiki Trainings, 1:1 Spiritual Mentorship, and her upcoming course on the Energetics of Love + MoneyConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#15: When you’re in your joy, the real magic happens. That’s when life flows. That’s when you manifest. That’s when you become magnetic to everything you desire.But the truth is, we often block our own joy without even realizing it. In this episode, we’re diving into the sneaky, subtle ways we sabotage our joy — even in the name of healing, productivity, or self-improvement — and how to reclaim your innate sense of joy, aliveness, and radiance right now!We’ll explore:✨ Why joy is essential, not optional — and how it fuels manifestation✨ How the “healing trap” keeps you stuck in fixing mode (and blocks pleasure)✨ The permission structures you’ve unconsciously created around joy✨ How to stop postponing fun until you’ve “earned it”Plus, I’ll guide you through some practical, powerful ways to start bringing more joy, fun, and flow into your life right now — even if you’re busy, overwhelmed, or in a tough season.Because joy is not a reward for getting it all right — it’s the fuel for your most radiant life!🎁 FREEBIES 🎁Unlock Your Radiance Masterclass:Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!👉 https://mailchi.mp/9c50f5a871eb/free-masterclassRadiant Reset — 5-Day Somatic Embodiment Challenge:Simple morning & evening tools to help you reset and reconnect in just 5 days!👉 https://mailchi.mp/annabolender/radiant-resetIf this episode resonated with you, share it with a friend or leave a quick review — it truly means the world, and I’d love to hear your feedback 💛Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#14: Do you keep putting things off — even though you want to get them done? 🙃You’ve got the to-do list, the plan, the intention… but somehow you find yourself scrolling, distracting yourself, or suddenly cleaning your kitchen instead of doing the thing that matters most.You’re not lazy or undisciplined. Procrastination is often a nervous system response — your body protecting you from something it perceives as unsafe.In this episode, I share a powerful practice you can use in under 5 minutes to shift out of procrastination and back into aligned action — gently and intentionally, without pushing or shaming yourself ❤️You’ll learn:Why procrastination isn’t a flaw — it’s a protective pattern rooted in your bodyHow fear of failure (or even success!) might be keeping you stuckA simple tool to take the pressure off & start moving forwardHow to build momentum with small, aligned steps that feel safe and doableTry this 5-minute check in next time you notice yourself freezing or stalling — and start building trust with yourself through action that feels good. ✨ 🎁 FREE GUIDE 🎁Radiant Reset — 5-Day Somatic Embodiment Challenge:Simple morning & evening tools to help you reset and reconnect in just 5 days!👉 https://mailchi.mp/annabolender/radiant-resetAnd if this episode resonated with you, share it with a friend or leave a quick review — it means the world and helps more people discover these tools 💛Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.These 3 tools I share: ✨ Regulate your nervous system in real-time✨ Help you return to a calm, grounded state✨ Bring you back to presence, safety, and clarity✨ And only take a few minutes to workI’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.🎁 FREE RESOURCES 🎁🎥 Free Masterclass:Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!👉 https://mailchi.mp/9c50f5a871eb/free-masterclass📄 The Radiant Reset Challenge (5-Day PDF Guide):Simple morning & evening tools to help you reset and reconnect over 5 days!👉 https://mailchi.mp/annabolender/radiant-resetConnect with Anna:IG: @annaalexbeeGroup Program Radiant Reclamation: www.annabolender.com/radiantreclamationWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.Maybe you’ve told yourself things like:“I am enough.”“I love my body.”“Money flows to me easily.”But… they didn’t stick.Because your body didn’t believe them yet.In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.I’ll guide you through a powerful 5-step somatic process to help you uncover the belief that’s keeping you stuck, feel the fear it’s been protecting you from, and anchor in a new, supportive truth that your body can actually receive.Whether your belief is about your health, money, relationships, success, or self-worth — this process will help you rewire it for real, from the inside out. ✨In this episode, you’ll learn:🌀 Why positive affirmations often don’t work — and what to do instead🌀 The role your nervous system plays in holding on to limiting beliefs🌀 A 5-step somatic process to shift beliefs from the root🌀 Real-life examples from my personal journey🌀 How to create safety in your body for a new belief to actually land💫 Ready to go deeper into this kind of work?If this episode resonated — and you’re ready to actually practice this work with support, guidance, and community — I invite you into my 6-week somatic group program:‼️ Radiant Reclamation ‼️This is where we do the real somatic & nervous system healing work to shift patterns, beliefs, and blocks — live on Zoom, together, every week!We start July 8th, and it’s the most accessible round I’ll ever offer!👉🏼 Get all the details + sign up here: www.annabolender.com/radiantreclamationConnect with Anna:IG: @annaalexbeeGroup Program Radiant Reclamation: www.annabolender.com/radiantreclamationWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns that have been running your life.I’ll show you exactly how to do this & share a simple 4-step practice you can start using right away to resolve your triggers at the root: the nervous system level.You’ll learn:✨ What a trigger really is (& why it lives in your body)✨ Why you can’t “think” your way out of triggers✨ How to stop reacting automatically — and respond from a grounded place✨ Why triggers are actually your greatest teachers✨ My simple 4-step practice to start rewiring your nervous system today & resolve your triggers for goodI also created a FREE GUIDE to go along with this episode — with the full 4-step somatic practice! 🎁Download this free guide below to start healing your triggers at the root & creating new, grounded responses — so you can feel more calm, safe, and free in your daily life: “How to Resolve Triggers at the Root: 4-Step Somatic Practice”:👉 https://mailchi.mp/36b0f84cd7e4/resolve-your-triggers-practiceMy New Group Program: Radiant Reclamation — NOW OPEN!Radiant Reclamation is my 6-week somatic healing + embodiment accelerator.If you’ve been loving what I share here and want to go deeper into this work — with live coaching, powerful practices, & hands-on support — come join us! We start July 8.Learn more & sign up here: www.annabolender.com/radiantreclamationConnect with Anna:IG: @annaalexbeeGroup Program Radiant Reclamation: www.annabolender.com/radiantreclamationWebsite & Newsletter: www.annabolender.com1:1 Coaching Program: www.annabolender.com/radiantyou

#10: Today we’re diving into all things intuition — how to connect to it, strengthen it, and recognize YOUR unique way of tuning in. You’ll also learn how to tell the difference between true intuitive guidance and reactions driven by anxiety or emotion — plus what might be blocking your intuition right now (and how to shift it).We all have access to intuition — but it doesn’t look or feel the same for everyone. In this episode, I walk you through the “4 Clairs” — the main ways intuitive insight comes through — so you can start identifying your own intuitive language and build real trust in your inner knowing.You’ll learn:What intuition really is — and how it communicates through your body & energyThe difference between intuition vs. emotional reactivity, anxiety, or fearThe 4 Clairs explained: seeing, hearing, feeling, and knowingHow to discover your dominant intuitive channelHow embodiment is the gateway to accessing your intuitionWhat might be blocking your intuitive channel — and how to clear it PLUS: Listen until the end for a 10-minute guided practice to help you tune into your intuition right now (starts at 31:25)!You’ll walk away with practical tools, powerful insight, and a renewed sense of trust in your own intuitive wisdom 💛BONUS: Free Live Somatic Event — THIS SATURDAY, June 21!Want to deepen your connection to your intuition & body? Join me for my FREE upcoming online event:✨ Release & Rise: A FREE Somatic Embodiment Journey ✨🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available if you can’t join live)SIGN UP HERE: annabolender.com/releaseConnect with Anna:IG: @annaalexbeeFREE EVENT JUNE 21: www.annabolender.com/releaseWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou

#9: Welcome to the final part of the Somatic Embodiment Series!In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.I share:A simple step-by-step breakdown of what to do when you feel triggered, overwhelmed, shut down, or reactiveReal-life examples from my own journey and how somatic work helped me move through both big & small challenges How to bring somatic awareness into everyday situationsWhat being embodied actually means & why it’s the key to living a rich, fulfilling lifeWe also explore how to create micro-moments of regulation and embodiment that truly change how you show up — in relationships, in work, with your health, and in your daily life.💫 And if you want to practice somatic embodiment with me LIVE over Zoom, in real-time, come join my FREE online event:✨ Release & Rise: A FREE Somatic Embodiment Journey ✨🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available) ‼️ SAVE YOUR FREE SPOT NOW at annabolender.com/release ‼️You’ll experience a powerful somatic practice live with me and get a felt sense of what it means to move from mental spiraling into embodied clarity — together, in community.Can’t make it live? No worries — sign up anyway and I’ll send you the replay!Connect with Anna:IG: @annaalexbeeFREE EVENT JUNE 21: www.annabolender.com/releaseWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou

#8: Welcome to Part 4 of the Somatic Embodiment Series!Have you ever felt stuck in all-or-nothing thinking when it comes to your routines — like you either do everything perfectly or completely fall off?Or maybe you’re overwhelmed by the wild wellness routines out there — the ones that tell you to journal, meditate, do breath work, cold plunge, sauna, work out, and make three green juices... all before 7am!? 😑In this episode, we’re cutting through the noise of rigid 15-step morning routines and getting back to what actually works — simple, supportive rituals that feel good and align with YOUR life, YOUR body, and YOUR vision 💥You’ll learn:Why generic routines you see online often don’t work — & what to do insteadHow creating 3 versions of your rituals changes everythingMy signature formula for building rituals that are simple, efficient, & deeply impactfulWhy adaptive consistency (not perfection) is key to long-term successTips to make small, lasting shifts that actually stick & support how you want to feelIf you’re ready to drop the guilt, ditch the “shoulds,” and create rituals that truly nourish your mind, body, and spirit — this episode will show you how 😍🎧 Listen now for a fresh, empowering approach to daily routines that actually stick!✨ BONUS PDF GUIDE ✨Get my Exclusive Morning & Evening Ritual Guide — the perfect companion to this episode!Here’s how to claim it:Leave a review on Apple Podcasts or rate the show SpotifyScreenshot your review/ratingDM it to me at @annaalexbee or email to [email protected]’ll send you the PDF guide within 24 hours! Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou

#7: Welcome to Part 3 of the Somatic Embodiment Series!If you ever feel like you should feel better by now… but somehow, you’re still carrying the weight of that sadness, frustration, anger, or guilt — even after crying, venting, journaling, and talking it through — this episode is for you!I break down one of the most misunderstood and essential pieces of lasting healing: how to truly feel & release emotions — through the body.You’ll learn:✨ Why thinking about your emotions isn’t the same as processing them✨ The truth about how emotions get stored in the body and show up as physical, mental, or emotional symptoms✨ What emotions really are ✨ The science behind how emotions naturally only last 90 seconds — and what keeps them stuck✨A powerful 4-step somatic process to safely release emotions and return to your natural state of clarity, joy, and alivenessIf you’re ready to stop spiraling in your head and finally let go of what’s been weighing you down, this one’s going to be so helpful.🎧 Tune in now for practical tools you can start using today!🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!How to claim it:Leave a review on Apple Podcasts or rate the show SpotifyScreenshot your review/ratingDM it to me at @annaalexbee or email to [email protected]’ll send you the exclusive guide within 24 hours! BONUS: Share the podcast on your IG story & tag me @annaalexbee! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self! Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comCoaching Program: www.annabolender.com/radiantyou