So Boom

yourselves for real. In this episode, I put you on to reishi mushroom 🍄 — a natural gem known to help reduce stress, support better sleep, boost mood, and promote overall mental clarity ✨ Then we get into a real conversation about why I've decided to stop attending certain parties where the energy feels heavy, violent, or misogynistic 🚫 It just doesn't align with me anymore. At the end of the day, everyone copes with emotions differently — and while that might be some people's outlet, mine is vibing to R&B & Afrobeats and going out to dance where I actually feel good 💃🏽🎶 We wrap things up with New Music Monday 🎧 and I put you ON to Dexta Daps… a highly sensual artist sooooo viewer discretion advised 😏🔥 Tap in & tune in, baddies 💕

Hey y'all, welcome back!! 💕 Hope you're doing good — happy Monday! ✨ I totally forgot New Music Monday this time 😭 but I'll be back on Wednesday to make it right 🎶 In this episode, we get into some STIs I had never even heard of before 😳 — learned a lot and shared it all with you. Then we talk about my latest shows & fave Netflix movies 🍿 (especially for my melanin girls 🤎✨). We wrap it up with a quick "lessons learned" moment about how healthy detachment can actually help you and your relationships grow 🌱💭 Thanks for tuning in!! 💕 Tune in & tap in 🙂🎧

Hey baddies 💅🏽✨ welcome back to another episode — and welcome if you're new! You're looking GOOD, boo 😍🔥 Today we're getting into one of my latest R&B obsessions 🎶 — an artist I feel like needs way more recognition. And although I'd love to gatekeep… I just can't 😭🤭 Jaleya Darden is an 11/10 artist, no cap, no kizzy, okay?! 🎤💖 Then we get into stress management 🧠💆🏽‍♀️ in honor of Stress Awareness Month. Today's recommendation? Physical exercise 🏃🏽‍♀️✨ You'd be surprised how much a simple 30-minute walk can do for your mind 🌿🚶🏽‍♀️ We also talk about how, especially in the Black community, physical exercise can sometimes be triggering — but having a supportive community around it can make all the difference 🤝🏾❤️ We wrap up the episode by continuing the conversation about marijuana 🌱💭 Tune in! 🎧💫

Hey baddies 💖 hope y'all are doing amazing!! Today we're tapping back into STI Awareness Month 🧠✨ and getting into syphilis — what it is, why it matters, and how to stay protected 🛡️👀 Make sure you listen up!! Then we switch gears and I spill all about my recent solo hike 🌄🥾 — honestly… such a vibe 🌿💫 With 4/20 on the horizon 🍃🔥, we're also talking cannabis — what it does, some of the controversy around it 🗣️⚖️, and my personal experiences 👀 plus whether it's something people should indulge in or not 🤔💭 Tune in babes 🎧💅🏽

  Hey baddies! 💅🏽✨ Welcome back to another episode! 🎙️ I'm so glad you could tune in because, girl, we're talking all about how to manage stress—because it's April, aka Stress Awareness Month! 🌸🧠 Meditation and mindfulness are highly recommended activities 🧘🏽‍♀️, especially for Black women, because of the way they help release negative energy and encourage peace, calm, and serenity… honey, just what the world needs, am I right? 😌💖 Then we pivot into a discussion about Legally Blonde 💗🎀, one of my top 5 movies, and how it's the perfect inspiration for girls who are stylish, confident, and have a strong sense of self—but who sometimes get rejected from those so-called "prestigious" spaces. It's like… get a life! 🙄 Gain some perspective and stop being so judgmental—borderline bigoted, honestly. 🚫 We wrap up the episode by talking about one of my recent experiences dealing with someone I truly didn't vibe with 😒, and how I found a "holy grail" passage in one of my spiritual books 📖✨. It helped me shift my perspective and approach the situation with a better attitude—choosing positivity over ego. 🌿💫 Tune in! 🎧🔥

Welcome & welcome back, baddies 💅🏽✨ I hope you're doing well! It's STI Awareness Month 🧠💖, and we're continuing the convo with chlamydia 👀. Did you know that about 70% of women and 50% of men can be asymptomatic (meaning they don't show symptoms)? 😳 That's why regular testing is so important—what you don't know can impact you! Then we get into New Music Monday 🎶🔥, and lately "Wrong Faces" by Brent Faiyaz has had me in a chokehold, honey 😩🎧💕 We're getting into all of that before I share a personal analogy I came up with to help me stay grounded in myself—through my values, beliefs, and sense of identity 🌱💭. From there, we'll talk about fear-mongering 📺⚠️, how it plays a huge role in today's media—and why it's so important to protect your peace 🧘🏽‍♀️ by tuning out when needed. We'll also touch on advocating for better mental health spaces online, especially on platforms like YouTube, where algorithms and glitches can sometimes push misleading or overwhelming content 🤖📉. Tap in! 🎧💬    

Hey girly!! 👟💗🎧🦋🌸🧘🏾‍♀️ You're fine asf as always 💅🏽✨  It's April, aka stress awareness month 🌸🧘🏽‍♀️, so kicking things off with our stress management technique series! In today's episode 🎙️ we're starting with something super important—emotional expression 💖 specifically, how leaning into safe emotional expression is one of the most beneficial stress management techniques for black women 🧠🌿✨  Then we get into a real conversation about authenticity 📸💭—how some people show up a little inauthentic in their photos, and how that can come across as robotic 🤖 or uncomfortable 😬 whether it's in their body language or their energy (yes, you can see it in the eyes 👀✨). We break that down in depth and talk about the difference in signal ing that happens when pictures are taken naturally and confidently 💁🏽‍♀️💫 Whew 😩🐶 we also get into the worst dog-sitting experiences i've ever had… like truly unbelievable 🤯💔 and why i'm seriously considering reporting the owners for neglect 🚨🐾 because some situations just don't sit right, and the dogs deserve better 🥺❤️ Tune in!!

Hey girlyyyy 💅✨ HAPPY MONDAY!! Today we're spilling some HOT tea ☕🔥 and getting all the way into it!! First up — one of my latest music obsessions 🎶 "Midnight Sun" by Zara Larsson — I'm telling you right now, this is THAT song. Like… #1 anthem energy ALL summer 👀🐬💖🐚✨🌴 You heard it here first!! Then we're switching gears for something super important 🩺💬 — it's STI Awareness Month (April!!) and today we're talking ALL things HPV. Facts, myths, and some things I BET you didn't know 👀📚 Stay informed, stay cute, stay protected 💖✨ AND of course, we're recapping the weekend because babyyy… it was a MOVIE 🎥🔥 First Friday was giving grown & sexy, chill and cute but also wild and free — we had the line dancing, the club hopping, and the CRAZY wigs, and next weekend we might even be having a lil hiking moment?? 🌄👟 Balance, okay! Tune in, catch the vibes, and let's get into ittt 💕🎧✨

Hey girlies 💖✨! Welcome and welcome back to another podcast episodeeee 🎙️🔥 So glad you're here 🥰 because we are getting into all the things I missed last episode 👀💬 — including New Music Mondays on a Wednesday! 🎶💃, where I put you on to my latest fav song by a poppin artist from Duval, FL 🌴🎤 who's putting his R&B front and center with deep roots in rap 🎧🔥 Then we're talking about our latest unsung hero 👑✨ Ms. Marie Kenner 🧠📜💡 And from there… we're getting real 😮‍💨💭 about how shadow work 🌑🪞 is key to not messing up your relationships 💔➡️💖, your mindset 🧠✨, and your lifestyle 🌱 — because babe… you can be your own worst enemy 😬⚠️ Tune in 🎧💋!!!

Heyyyy! 💖 You're looking GOOD, babe!! 😍 In today's episode, we're diving into the latest in my life: wisdom teeth removal with no sedation 😳🦷… crazy, right?! You have to hear this storytime for all the deets 👀✨ Then we get into what we can learn from Singapore 🇸🇬—especially when it comes to sustainability 🌱 and making wildlife feel more like part of the community 🐒🌿 (so cool, honestly lol). And of course, we wrap things up by talking about how the golden rule still hits SO hard in today's world 💭💛 Tune in!! 🎧🔥

Hey girlies! 💖✨ welcome & welcome back!! 🎀💫 in today's episode 🎙️ we're talking about ryan cooler 🌉🔥 and how he's such an inspiration to creatives like me who come from the bay area 🫶🏽🎨 then we get into romanticizing life 💌🌷 because honestly… it's the key to staying sane these days 🕯️☁️ and of course, we wrap it up with a little ode to B.A.P.S. 💅🏽👑💖 Tune in besties!!! 🎧💞

Hi girlie! 💖 You're looking goooood 😍✨ I'm so appreciative of you for pulling up to today's podcast sesh 🎙️💕 Today we're starting off with the tea of the month ☕👀 — who's been out here really breaking through in the civil rights movement and advocating for Black women? None other than Daisy Bates 👑✊🏾 Tune in to hear all about how she paved the way and continues to inspire us 💫 From there, we get into manufactured exclusivity 🛍️🚨 and how everybody and their mama seems to be using it — not just to trick us into spending our coins 💸, but also to mess with our nervous systems for profit 😵‍💫 That leads us into a real convo about self-worth 💕 and why it's so important to get that from yourself, not from others.  💅🏾✨

Hey girlies! Welcome and welcome back :) Today we talk about one of my favorite artists, Ravyn Lenae and her songs that I've been listening to lately. We then speak on a underrated historical figure, Pauli Murray and her impact on women's history! We then touch on accountability politics before ending the conversation off on the thigns that truly matter in life.

Hi everyone! Thank you for tuning in 😊🎧✨ About that last episode — I sincerely apologize for the extremely loud instrumental at the beginning 🔊😅 I hope your poor eardrums have recovered 🙉💔 In this episode, we talk about grounded optimism 🌱✨ and how it has helped me gain more respect throughout my journey. From there, I dive into those moments when we encounter people who seem like perfection in human form — an "earth angel" 👼 or just a 10/10 kind of person 💯 — and how that can sometimes trigger jealousy within us 😬💭 I share how I've learned to reshape that perspective and instead feel grateful to be in their presence 🙏✨, because at the end of the day what we see is kind of a reflection of our own kind of "perfection" from within 💫🪞 Tune in! 🎙️🎧💛

Hey, welcome and welcome back 😁 Thank you so much for tuning in in today! We talk about Nipsey Hussle's song bigger than life which is one of my recent added songs for new music Monday and how that song impacts me. We then talk about greed and how it seems to be a expansion in its presence in a lot of people within the country United States 🥀 and I'm wondering if you guys are feeling the same thing... 🤔? Then lastly we get into excited to start going to the beach and having a picnics. What about you? Tune in!

Hi girlies! Welcome and welcome back to a new episode! Today we jump into new music Mondays and talk about how J Cole's recent album the Fall Off can be an inspiration to embody radical acceptance. We then talk about what radical acceptance means in life and it's benefits. Contraversial views on the ANTM documentary are then explored and the different facets to the matter to end the podcast. Tune in!

Hey baddies! Welcome and welcome back! Today we have new music monday where I bring up a recent download or listen and in this eispode we're talking about Baby Keem's new release, Ca$ino! We then talk about the recent and contraversial occurance in which a man yelled out the n word during the BAFTA awards and my take on that before hoppng into a personal anecdote when one of my then "friends" called me a dick rider, how that affected me, and my philosophy on the broader scope of the matter. Tune in!

  Hey girlie 💛 welcome or welcome back! In this episode, I'm recapping my time at the Black Joy Parade — it was SO much fun. Being surrounded by community, culture, and pure Black joy just filled my cup and got me even more excited for upcoming celebrations like Juneteenth. I'm also wrapping up the "Black Things That Give Me Life" series by giving well-deserved flowers to Michelle Obama. I share why I admire her so deeply and how she continues to inspire me. And then… we get into golf 👀🏌🏾‍♀️ — my history with playing, its reputation as the "rich people sport," and the complicated (but interesting) intersection of wealth, power, anti-capitalism, and opportunity. Can you hold egalitarian values while navigating elite spaces? Can proximity to wealth create unexpected doors? We're talking about all of it. It's reflective, it's layered, and it's very much a "let's unpack this together" kind of episode. Press play, girl 💫

Hey girlies! Welcome and welcome back! We jump right into this episode with Bigger Dreams, an album by Nia Sultana that I just can't get enough of. Then we discuss the latest news of lawmaker Alex Padilla being denied access to the Otay Mesa detention center after hearing their may be misconduct and getting clearance to enter. Sounds a little sus, right? We also talk about how you can stay a peaceful baddie among people who don't seem to be on the same positive energy. Changing your stories can really help you see things from a beneficial perspective. We conclude the episode with me putting you on to my skincare journey and the products I use as of late that do the job just right! Tune in!

Hey! Welcome and welcome back! We get into so many topics in this episode. Starting with a little self reflection and wisdom chat on how radical vulnerability has helped me and is helping me to sustain a healthy attachements with myself and others. We then discuss what I did this Valentine's Day to show myself some much needed love. From there, we switch gears and I give praise to cabbage - a black culinary creation that I could literally eat every day. After a quick update on my current pet sitting experience, we touch on Lunar New Year and what it can represent as well as how it may manifest in tandem with the age of Aquarius (so exciting!). Thank you so much for tuning in!    

Welcome and welcome back! Today we have a juice episode in which I give you the details on my recent breakup which came right ahead of Valentine's and how I feel about that. As apart of my celebration of things from the black community that bring me life, we celebrate Melanin, highlighting the background on how I grew to love my own. We then end the episode speaking on ragebait and how our country could benefit from less us v them energy and more compassion. Tune in!

Hi girlies!   Welcome back to another episode and welcome if you're new! Today we are giving flowers to the black community for Mac and Cheese. I love me some mac and cheese! It is literally my favorite dish in the soul food spread. So we talk a little about that and Jill Scott, who is a black women who also gives me life through her music. After sharing those two things in my celebration of the black community this black history month, I dive into a seemingly inconvenient situation which, in my opinion, was a blessing in disguise. We end the episode discussing how it seems to be a lack of trendsetters and people who are bold and brave enough to be different (at least online). Tune in!

Hey! Welcome and welcome back ;) in today's epsiode we start with New Music Mondays which is super packed with new, fresh releases and artists I've never listened to which I'm glad to put you on! I then run you through a recap of what went down this past weekend as Super Bowl weekend came through the bay and so did the events! We end the episode discussing the shift in intentions and energies people have given social medias surge into our society, culture, and ways of living, highlighting how it's slowly encouraged people to put self fulfillment and respect to the side in efforts to find a sense of belonging in likes and followers. Can you relate? Tune in!

Hey y'all! Welcome and welcome back!  Today we have a recorded episode! This will be posted on Spotify sometime next week. Today we get into how watching or being exposed to things like politics , drama, etc. in moderation can sometimes be helpful with building resilient peace, patience and contentment and how embracing different perspectives can expand your tolerance and open mindedness overall. Happy black history month! I'm continuing the black things that bring me life series and today we do a part 2 of black hair plus get into how cookouts are such a community strengthening activity that, although has lost a little bit of popularity, still produces positive impacts across black families worldwide. We end the episode with a quote I recently learned that ties back to our first topic and dive into what that means for us as growing individuals. Tune in!   How did you like it? Leave a review!

Hi girlies! Welcome :) Today we get into new music Monday tapping into the new wave of Jazz I've been listening to and grooving off of lately. I then introduce y'all to a limited series I'm doing this month for Black History Month covering things in the black community that bring me life and today's thing was black hair. From the braids to the twists to the afros, there's so much to love! We then end the podcast on a self improvement note where I go into how making Creme Brulee is one of my cooking goals for the year amongst others including making sugar free treats... tune in!

Hey loves! Thanks for listening ;) Today we get into some hard hitting stuff including being consistent by using sustainable motivators to keep us going, the pros and cons of growing up sheltered, and striving to achieve daily meditation. Tune in!

Welcome (back) girlie! It's been a long time since I spoke with y'all and it comes with some change... a name change! I'm no longer a "holistic baddie", I am PEACEFUL baddie. I feel that fits my intentions, energy and personality much more! It's giving pivot with no limit okayyyy ;)   In this epsiode we have an hour long episode covering plenty of topics but we keep it focused on new music mondays, covering songs that I've been listening to and my reasoning behind it. Then we get into radical compassion and how that can be the key to deep contentment that we overlooked, awaiting to be found, experienced and lived out behind all that ego. We top off the conversation with my frustrations with sociatal pressures, norms, etc. while covering the need for putting ourselves first in life and not allowing anyone to define what success looks like for us other than ourselves. It gets real, so make sure you grab your snacks and get seated becuase  the whole thing is one for the books. 

Hi baddies,   Thanks for tuning in! In this episode we get into new music mondays, including a few songs I recently downloaded that are more so outside of my typical listening habits, but nonetheless enjoyable from a melodic sense. We then touch on Martin Luther King's impact and how his father was a profound preacher with lots of wisdom. I then speak on how being happy for other people's success does not mean being a fan, and how not liking the way someone moves, lives their lives, or percieves the world doesn't make you a hater. We top it off with a candid conversation about how self forgiveness saves us from manipulation, enables growth and ultimately heals us into becoming the best version of ourselves. Tune in!

Hey baddies! Today we get into some of the stresses I've been dealing with, and how PMDD can negatively impact lifestyle and relationships, the ways I've noticed it, and my journey. I then discuss One Battle After Another and how it's one of the best movies I've ever seen + how it can inspire black women - particularly in embracing their bad ass ness and fluidity. We cap it off with a discussion on gossip and reality TV and how it's most likely that talking about other things going on in the world and watching documentaries are probably more worthwhile. Thanks for tuning in! 

Hey y'all! We kick off this episode with New Music Monday, then dive into the concept of "Monitoring Spirits." I share my personal take, go on a brief tangent about social media's negative and positive impacts, and pivot into a conversation about invalidating parents—and how I worked through that. Thanks for tuning in!

Hey girlies! Today we're getting into what I had going on this NYE: Self Care 100%. We then get into all things crashing out and how although it can have some negative consequences, it sometimes can be the catalyst for radical change needed for our society's progress. We end the epsiode discussing how to strike a balance between being authentic and honest while also keeping things intentional and not without being performative, becuase it's all abot self respect over people pleasing over here!

Hey girlie! Today we start our epsiode off with new music Monday which includes some songs by India.Arie that reminds us girls to be confident and love who we are from head to toe, best and worst. We then dive into feminine energy and define it as well as discuss how it can benefit our world as it is today. We top off this convo with a short motivational moment where I give you guys insight to one of my anxieties and how to overcome it with the courage to be disliked. Thanks for tuning in!

Hey baddies! Thanks for tuning in!!! In this episode we get into my predictions of what 2026 will feel like including recession indicators and jerk era return possibilities. We then discuss some of my financial goals in life and how budgeting really seems to be the one method that has greatest impact on financial growth in terms of reaching monetary success. We end the episode off with a quick discussion on how a matriarchy may be the answer to all of our worldy social and political issues as a global community.   

Hey baddies! Hopefully this episode motivates you to tend to your financial stability, listen to some r&b and trust your gut feeling! We start off the podcast catching up then jump right into new music mondays. We then talk about how you might be able to tell the difference between being paranoid vs. having a gut feeling and intuitive inclination. Tips on how to listen to your inner voice better are given before discussing how financial stress can occur and what you can do to mitigate those negative feelings in a productive way when it comes to dealing with your money. You got this!

Hey baddies! Welcome back to another episode, where Tierra Kamari dives into common myths about solutions for vaginal odor, how to keep vaginal health in check, and what it means to have BV. We then talk about predators and how, even though we've evolved as a species, we still experience fight, flight, or freeze responses—even though we're rarely in truly life-threatening situations. We wrap up with a quick discussion on how to identify whether someone may be a throwing shade or is simply being playful.

Hey baddies! Welcome back to another episode, where Tierra Kamari speaks on the phenomenon of whoring for brands in which individuals place tons of value on things to the point of flaunting it every which way and consuming at unethical rates before jumping right into new music monday We then get into the possibility of Summer Walker and Kali Uchis being some of the trailblazers of the next wave of feminism. We end the session with a short discussion on the parts of us that are most susceptible to greed, and how that plays out in every day situations.

Hi baddies! Thanks for tuning in :) In today's episode, we dive into the fun topic of what I would do if I won the lotto. We then unpack how the fear of aging has sunk its talons into women for generations—and why it's completely unnecessary. We wrap things up with a storytime about my first experience with depression.

In this episode we discuss 3 of my recently added songs in Apple Music that not only gave anthem vibes for this era, but also an opportunity to reflect on my choices in music moving into my late 20's. Then we talk about all the festivities this past weekend that occured for my birthday! I'm really excited to share the unforgettable memories and tell you all about it before discussing what it means to create a space for yourself. Tune in!

Hey baddies! In this episode explores the strange beauty found in life's shit shows and how we can use these times as opportunities to grow in patience and mental resilience. We then look with a close lense at the shadows cast when trauma is used as a weapon and uncover the uncomfortable truth around emotional ignorance and it's impact on ourselves and society before diving into they way that allowing two truths to exist at once in harmony could actually be the key to our happiness and sanity. Tune in!

Welcome back! My birthday is next week, so I'm teasing a bit about my self care , local celebration plans—make sure to tune in next week for all the details! Today, we're starting off with some music I've been listening to lately. It's definitely more "filler" than motivational, but it helped set an intention to download more music that aligns with my best self and my values. Our first topic is all about karma—what it really means and whether it's truly impactful. From there, we dive into the idea of doing what works for you. For some reason, feeling swayed to act and live in ways society expects has always been a big deal for me, so I explore all the little nooks and crannies of how this affects our lives. Ultimately, it can pull us out of alignment with who we are at our core and disrupt our path toward achieving our goals. Tune in!

Thanks for tunining in my girl! In this episode we get into domestic violence and the case of men who appear to be the heartthrob of women accross the world yet are sexual predators and how that dynamic plays out in today's society. We then talk about seasonal depression, how it's affecting me and what I do to keep myself out of the funk. We finalize the sesh by talking about Minnie Riperton and why she is an inspiration to me in my journey to release and live in my femininity with no bounds. Tune in!

Hey! In this video, we unpack whether being petty is ever the way to go while breaking down the difference between pettiness and revenge. Then we jump straight into New Music Monday, where I put you on to three new tracks I just added to my Apple Music. We also talk about Mercury retrograde — which recently ended — how it affected me, and how we can approach retrograde with a more positive perspective. I share my favorite Netflix series at the moment, touch on Stranger Things, and give my take on the show. Finally, we dive into whether eating out — especially fast food — is actually unhealthy, and how it might relate to poor work–life balance or just plain laziness. Tune in! 🎧✨

Welcome back, baddie! In this episode, we're diving into friendship breakups and unpacking all the nooks and crannies of my most recent one — the who, what, when, and why. I share why communication, transparency, and emotional awareness are non-negotiable qualities for building and sustaining healthy relationships. Then we get into my newest favorite music artist and the songs I've been obsessed with — highly recommend tuning in to hear all about them. And to top it off, we take a deeper look at my mission to master the splits and explore whether that goal is rooted in a desire for male validation… or if I'm learning to align it with my journey toward authentic, internal validation. Tune in!

In this episode we talk about birth control and the different types as well as personal antidotes around my experience with it when on Accutane. We then talk about lies and whether or not someone can go from being a liar to being a 100% honest person. We finish the episode discussing an instance where I was followed by a person who went to my highschool and made them unfollow me, but changed my mind after reflecting on my own insecurities around that occurrence - as a holistic baddie should. Tune in and let's vibe!

In this episode we get real financial and economical. We start off with talking about my antisocial phase and an embarassing middle school FaceBook story. Then we get into a few things that feel expensive but is not including traveling and eating healthy. Since there are so many things that could be considered expensive but is not and I think more people should be aware of this for I truly believe the best things in life are free. This lead into the conversation around how poverty impacted me and a bit of my financial background. We get deep into how I grew up, the joys of being lowkey poor in East Oakland, and the realization that money does not determine the level of happiness and joy you can get out of an experience - mindset does. I hope you enjoy!

In this episode we dive into whether or not social media detoxes are actually worth it. Does it improve your mental health or is it just a waste of time? We then discuss vanity and superficiality and how that is shaping our society as well as our personal lives, perspectives and sense of self worth. We then discuss whether or not you should settle down in your twenties including the pros and cons of being a hoochie or commiting yourself to someone for life. Tune in :)    

In this episode we discuss PMDD and how it impacts daily life in many aspects including social interaction and self regulation. We also discuss how I overcome antiblackness having experienced it in different phases in my life including school. Then we get to how I believe friends should not have to pay for your products or services all the time and how if you are an entrepreneur, you're day ones deseerve some perks for thugging it with you. We end of the conversation on the topic of envy, how I have experienced it and overcame it as well as how it can show up in interactions with others, though the idea of it being had against one may demonstrate signs of arrogance rather than an observation of reality.