Special Needs Motherhood is a Walk in the Park with Morganlee Yoga

As a mom myself, I understand how easy it is to set aside our own needs in favor of our family's happiness. But, as we'll discuss in this episode, prioritizing your self-care isn't a luxury; it's a necessity. We’ll explore four foundational pillars of self-care: nurturing your body, nourishing your mind, tending to your heart, and creating a harmonious home environment. Join me as we simplify self-care so you can emerge from the holiday rush feeling revitalized instead of depleted. Key Takeaways: Body: Prioritize adequate sleep and hydration throughout the holiday season to maintain your energy and well-being without resorting to drastic diets or restrictions. Mind:Simplify your holiday To-Do List and focus on your personal joy by letting go of perfectionism, allowing yourself to truly enjoy the present moment with your family. Heart:Make time for hobbies you love and practice gratitude to enhance emotional well-being and create meaningful moments, while also permitting yourself to feel your emotions fully. Home:Transform your living space into a cozy sanctuary that reflects joy, and involve your family in maintaining this environment to foster a collective sense of care and responsibility.  Notable Quotes:  "Self-care doesn’t have to look a specific way; it can be whatever you need it to be." "The imperfections of the holiday season often create the most magical memories." "When you’re not caring for yourself, you can’t fully care for others." Journal Prompt: 8What does my body, mind, heart, and home need today to feel centered and joyful during the holidays? Free Journal PDF Download  Affirmation: By nurturing my self-care pillars, I can create a magical holiday season for myself and my family. Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Short and Sweet Yoga for Self-Care ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!

Feeling short on time this holiday season? You're not alone. In this episode, we tackle the creeping chaos of holiday schedules and share simple, actionable time hacks to help you reclaim your peace and make space for what truly matters. From recognizing your life season to practical tips like batching tasks and automating your holiday to-dos, this conversation is your guide to surviving—and thriving—through the holidays. Key Takeaways: Identify Your Life Season: Understand how your current life season impacts your holiday schedule and adapt accordingly.  (Listen to Episode 8) Categorize Commitments: Break down your activities into "must-dos," "nice-to-dos," and "can-skips" for a streamlined schedule. Simplify & Automate: Use strategies like go-bags, batching tasks, and automating shopping or chores to save time. Embrace Imperfection: Adopt a "done is better than perfect" mindset to prioritize connection over perfection. Plan Rest Days: Schedule at least one or two unscheduled days weekly for relaxation or catching up. Notable Quotes: "Done is better than perfect. We are not looking for the perfect dessert or an Instagram-worthy kitchen this season." "At least once a week, have a day where you have nothing scheduled. It's the best gift you can give yourself this holiday season." Journal Prompt: What are three holiday activities or traditions that bring you joy, and three that add unnecessary stress? How can you adjust your schedule to focus on enhancing connections and building memories this year? Affirmation: “I protect my peace and time by simplifying and prioritizing this holiday season.” Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Yoga for the Hot Mess Mom ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more. Donate via https://www.venmo.com/u/morganleeyoga Thank you for being part of this journey!

Overwhelmed, exhausted, and stuck in the chaos of special needs motherhood? In this episode, we dive into the emotional whirlwind and share practical strategies to help you find calm amidst the storm. From grounding techniques to energy-shifting movements, learn how to tame your inner dinosaur and reclaim control, even on the toughest days. Don’t forget to download your free guide on banishing overwhelm—linked below. Key Takeaways: Ground Yourself with the 5-4-3-2-1 Technique: A simple method to bring yourself back to the present moment and regain a sense of control, even in high-stress situations. Shift Your Energy Through Movement: Using physical actions like bouncing to release negative emotions and reset your mood. Be Mindful of Your Inner Dialogue: Replacing "I'm overwhelmed" with positive or neutral thoughts to break the cycle of negativity. Strike a Power Pose: Boost confidence and calm your inner dinosaur by standing tall in a superhero stance. Check Your Caffeine Intake: Being mindful of how caffeine might amplify your feelings of anxiety and overwhelm. Notable Quotes: “Stop telling yourself that you're overwhelmed. The more you say it, the more you believe it.” "Stand up tall and strike a confident pose. This is about asserting dominance over your inner dinosaur... your brain is instantly going to be fooled into thinking that you have everything under control." "Caffeine can definitely ramp up your feelings of jitteriness, unease, and anxiety, and it's going to make it harder for you to find that inner calm when overwhelmed." Journal Prompt: What is one specific moment this week where I felt overwhelmed? How did I or How could I have taken action to regain control and remind myself of my inner strength? ⁠Free Journal PDF Download ⁠ Affirmation: I am grounded, capable, and in control. Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Calm Down Quickly - Yoga Breathing Techinique ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more. Donate via https://www.venmo.com/u/morganleeyoga Thank you for being part of this journey!

The holiday season is here, and while it’s full of joy and festivities, it can also bring challenges—especially for special needs moms. In this episode, I share my personal tips and strategies for navigating the holidays in a way that feels manageable, joyful, and meaningful for your family. From scaling back your schedule to creating sensory-friendly environments and preparing for transitions, this survival guide is packed with practical advice to help you embrace the season with confidence and ease. Key Takeaways Simplify Your Schedule: Focus on 2-3 key activities that your family loves and sprinkle in smaller, low-effort traditions to avoid burnout. Control the Environment: Host events at home or bring comforting items to create a safe and welcoming atmosphere for your child. Use Front-Loading Strategies: Prepare your family for what to expect with clear communication and visual schedules to reduce anxiety and increase excitement. Plan for Transitions: Build in buffer time to keep things running smoothly during hectic holiday schedules. Maintain Routines: Stick to your usual wake-up and bedtime routines as much as possible to keep everyone well-rested and balanced. Notable Quotes “Just because I need to adapt and change based on my needs and my family's needs doesn't mean it still can't be enjoyable." "It’s about being with your family. It’s about building memories and having that connection and love and joy in your life." I have the power to create a holiday season that focuses on connection and memories, no matter the challenges we face Journal Prompt What are the top three things that matter most to me during the holiday season, and how can I focus on these while letting go of what feels overwhelming or unnecessary? Free Journal PDF Download  Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Breath Through Holiday Stress Yoga Practice ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!

Last week, we uncovered the purpose of your inner dinosaur: keeping you safe and protected. But to truly coexist in harmony, it’s essential to build a relationship rooted in trust and understanding. In today’s episode, I’ll guide you through simple yet powerful ways to connect with your inner dinosaur and strengthen your bond. Key Takeaways Building a relationship is a two way street. It takes communication and understanding.  Taking care of yourself is one of the most important ways to nurture your inner dinosaur Treating your inner dinosaur like you would a pet will go a long way.  Notable Quotes "We aren’t trying to quiet your inner dinosaur into submission; we’re trying to calm them, understand them, and build a relationship with them."  "Your inner dinosaur is there to serve you, not to harm you; nurture it, and you nurture yourself."  "It’s when you ignore her that she’s going to get very, very loud and maybe even roar." Journal Prompt What does my inner dinosaur need from me today, and how can I provide it with love, reassurance, and care?" Free Journal PDF Download  My Inner Dinosaur is Worthy of Love and Understanding Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Morning Yoga Flow ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!

We all have an “inner dinosaur”—that inner voice that’s more than just an “inner mean girl.” This dinosaur’s job is to keep you safe, even if it means holding you back with negative thoughts and limiting beliefs. In this episode, we’ll explore how recognizing this inner dinosaur can help you take back control, break free from self-doubt, and start taking empowered action. Key Takeaways: The ego can be reframed as the "inner dinosaur," simplifying the understanding of its role in our lives. Recognizing and naming your inner dinosaur helps create a healthier relationship with your thoughts and emotions. Your inner dinosaur often expresses itself through negative self-talk, anxiety, and perfectionism as a way to protect you. Engaging in dialogue with your inner dinosaur can help you gain control over your emotions and thoughts. Practicing mindfulness and self-reflection allows you to address and soothe the worries expressed by your inner dinosaur. Notable Quotes: “Building a relationship with your inner dinosaur is key to understanding that it is a part of you, but it does not define you.” "Recognizing that your inner dinosaur is a part of you—not all of you—allows for a greater sense of control and compassion." "When you acknowledge your inner dinosaur, you can turn chaos into clarity and fear into growth." Journal Prompt: What stories does my inner dinosaur tell me about myself? How can I reframe these stories into something more supportive and empowering? Affirmation: I am not defined by my inner dinosaur; instead, we coexist, learning and evolving together Links & Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Yoga to Process Strong Emotions ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!

Are you hiding behind a mask, pretending to be someone you aren’t.? Maybe it’s because you don’t want to go against the norm, or maybe it’s because you think this version of yourself is more acceptable and expected. Whatever the reason, I can say with 100% certainty that wearing that mask is causing you harm. It’s time to step into your power and find alignment with yourself and who you truly are.  Key Takeaways: Stepping into your authentic self is crucial for personal growth and connection with your child. Societal expectations can be suffocating; breaking free from them allows for genuine self-expression. Your story and journey as a mother are valid, and they matter to the world. Stop following what other moms are doing, that's their path to walk, not yours. You have a different path and that is OK, that is the beauty of this life. Notable Quotes:  "You should not live under the expectations of what you think motherhood should be; create your own path." "When you finally are able to remove that mask...it’s like a breath of fresh air." Journal Prompt: Reflect on a time when you felt pressure to conform to societal expectations as a parent. How did it affect you? What steps can you take to embrace your authentic self and redefine what being a good mom means to you? Free Journal PDF Download  Affirmation: I am enough as a mother. I embrace my true self and walk my own path. Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ⁠Free- Time Hacks PDF⁠ Free- Self-Care Rituals Guide PDF⁠ Free Journal PDF Download  Yoga for Power and Confidence ❤️Support the Show ❤️ If you’ve enjoyed this episode and want to help me continue creating meaningful content, consider supporting the show. Your generosity allows me to keep offering free resources like yoga flows, workbooks, workshops and more.  Donate via Venmo:https://www.venmo.com/u/morganleeyoga  Thank you for being part of this journey!

I believe that as moms we often place unnecessary expectations on ourselves. Take the blue halloween bucket for example, do you feel the pressure to purchase one for your child, just because society said it was a good idea? If you had a special needs child who fit the description for this halloween bucket idea but your child wanted a green bucket instead, which color would you buy for them? It’s important for us as moms to be aware of the expectations we set on ourselves and to question where those expectations are coming from and whether or not they are helpful. Key Takeaways: - Challenge Expectations: Question the unspoken parenting rules you feel pressured to follow and release any expectations that complicate your parenting journey. - Manage Stress: Reframe the way you approach challenging situations by asking, "What if this isn’t as hard as I’m imagining?" This can significantly reduce self-imposed stress and anxiety. - Focus on Compassion: Lead your decisions with love and compassion towards your child’s unique needs, creating a more enjoyable parenting experience. - Redefine Success in Parenting: Shift your definition of successful parenting from strict adherence to rules to fostering happiness and connection with your child. Celebrate small victories and unique moments together. - Challenge Peer Pressure: Recognize the influence of peers and social media on your parenting choices. Trust your instincts and your family dynamics instead of comparing yourself to others. Quotes: "Instead of letting pressure and expectations weigh me down, I can flip them into fuel for positive action."  "Every family, every child, and every home life is different, and it’s okay to break free from what others are telling you—or even what you’re telling yourself." Journal Prompt: Whataspects of my parenting do I feel are influenced by others' expectations? How can I redefine my own standards for success in this role? Affirmation: I trust my instincts and intuition as a parent, releasing the heavy burden of others’ opinions.   Resources: ·  Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms⁠ ·  ⁠Free- Time Hacks PDF⁠ ·  ⁠Free-Self-Care Rituals Guide PDF⁠ ·  ⁠Yoga Flow for Power and Confidence  

In this episode, we’ll dive deep into how seeking validation through social media is keeping you stuck in a negative mindset. I'll explore the ways it can make your life feel harder than it actually is and how to shift your perspective for more empowerment and peace. If you’re constantly comparing yourself or looking for reassurance online, this episode is for you. In this episode, we’ll cover: How social media creates a false sense of validation and approval The negative impact comparison and seeking validation has on your mental health Why constantly focusing on how unfair your situation feels keeps you stuck Practical steps to stop the validation cycle and build real inner strength Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms Free- Time Hacks PDF Free- Self-Care Rituals Guide PDF Yoga to shift perspective and build inner strength Blog- Show Transcript

I always thought my excuse of “being too busy” was valid and true in regards to being able to carve out time for myself, however I was proven wrong during the dreaded lock down. That’s when I discovered the #1 mistake I was making in regards to my time and I think you might be making it too.  Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms Free- Time Hacks PDF Free- Self-Care Rituals Guide PDF Yoga for a Rainy Day Time Mistake Blog Instagram: Follow me for more updates @morganlee_yoga

In this episode, we're diving into cozy, fall-inspired self-care rituals to help you nourish your mind, body, and soul as the seasons change. From seasonal flavors and scents to grounding yoga practices and home decor, discover simple ways to elevate your self-care routine with the warmth and comfort of autumn. Plus, get access to a free guide that will walk you through creating your own self-care rituals for every season.  In today’s episode we’ll: Learn how to make any self-care activity into a ritual Discover my favorite ways to bring fall inspiration into my rituals. Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms Free- Time Hacks PDF Free- Self-Care Rituals Guide PDF Yoga Flow Video: Autumn Equinox Yoga Ritual Blog Post: Fall inspired Self-Care Instagram: Follow me for more updates @morganlee_yoga

In this special episode, I am giving you a sneak peek into my new “Reclaim Your Time” program. Today I am talking about how the different seasons of life affect how you manage your time, energy, and priorities. Whether you're in a season of growth or transition, learning to adjust your schedule can make all the difference in how you navigate your day. Tune in to discover how you can work with your current season rather than against it! In today’s episode we’ll: Discover the 5 main seasons of life Learn how they affect your time management Discuss how to approach  self-care no matter what season you're navigating Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms Free- Time Hacks PDF Blog Post: Season's of Life Instagram: Follow me for more updates @morganlee_yoga

Home is a feeling of comfort and safety—a place where you can gather, make memories, and truly be yourself. It’s a sanctuary. And that’s exactly what we’re aiming for with the environmental health pillar of self-care. In today’s episode we’ll: Discover why the Home Pillar lays the foundation for your self-care Explore pain points in the home pillar and how you might approach them Differentiate between tidying your home and nurturing your as a form a self-care Links & Resources: Yoga Flow Video: Take up Space Flow  Blog Post: Self-Care part 4: The Home Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free 5 Min Self-Care Rituals Reclaim Your Time (used to be called the Intentional Time Mastery Class)

Do you know the answer to this question: What do you like to do for fun? A few years ago, I didn't know. My answer was always something along the lines of, "Um, I don't. I'm a mom. I clean and try to survive. I don't have time for hobbies and even if I did have time, I don't even know what I enjoy anymore." And then I would laugh it off. But looking back now, that's really sad. I'm sad for myself back then, because now my life is full of so many hobbies and interests that fill my time with rich and happy moments. I missed out on that for so many years. So, if you're that mom, if you don't know the answer to that question, then I think it's time we find out. And if you do know the answer, well, I still think you should be here because today we are talking about the third pillar in our self-care journey: emotional health, the heart, finding the things that bring us joy, and purposefully planning those into our days. It's about creating more connection in our lives and our relationships, and it's also about processing our emotions. Links & Resources: Yoga Flow Video: Regulate your Emotions- Bite Sized Yoga Flow Blog Post: Self-Care part 3: The Heart Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class)

In this episode, we dive into the second pillar of self-care—mental health. Finding more clarity and focus in our lives, whether that’s through mindfulness, decluttering, or other acts of self-care.  In this episode, you'll discover: The role of mental health in creating a peaceful mind, separate from clinical mental health issues. How to treat your mind as a sanctuary for clarity and purpose. Insights into how mental clutter impacts your daily life and practical strategies for mental self-care. The role of self-awareness, intentional breaks, and mindfulness in managing mental challenges. Plus I will help you identify possible pain points in your life that indicate this pillar need to be realigned.  Next week, we'll continue our journey with the third pillar—emotional well-being. Until then, take care of yourself and keep striving for clarity and focus. Links & Resources: Yoga Flow Video: Quiet the Mind Quick Yoga Flow Blog Post: Self-care part 2, The Mind Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class)

In this episode, we dive deep into the first pillar of self-care: physical health. While nutrition and exercise are key components, there's much more to consider. In today’s episode, you’ll hear about: My personal journey with body image struggles and how I managed to lose 40 lbs. The crucial role of taking care of your body and how it impacts your ability to care for your special needs child. The first two levels of Maslow’s Hierarchy of Needs and their relevance to physical health. A detailed list of pain points that might indicate your physical health pillar needs attention. Thank you for tuning in! I hope this episode provides valuable insights into how focusing on your physical health can make a significant difference in your life and well-being. Remember, addressing these areas is not just about improving your own health but also about being in the best position to care for your child. Stay tuned for our next episode where we’ll continue exploring the remaining pillars of self-care. Until then, take care and be kind to yourself! Links & Resources: Yoga Flow Video: Full Body Beginner Yoga Flow Blog Post: Self-care part 1, the body Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class)

In this deeply personal episode, I share a harrowing experience from a few summers ago that changed my perspective on life and motherhood. It’s a story of survival, sacrifice, and the terrifying realization that sometimes, the people around us don’t see our struggles. But more importantly, it's about how this experience relates to the overwhelming life of a special needs mom and how you can find peace amidst the chaos. In this episode, we’ll cover: A near-drowning experience that mirrors the overwhelm special needs moms face The physical, mental, and emotional toll of being a special needs mom How being out of sync in one or more areas can lead to feelings of drowning in daily responsibilities An introduction to the 4 pillars of self-care: Physical Health, Mental Health, Emotional Health, and Environmental Health Why all  pillars must be in alignment to bring serenity back into your life Links & Resources: Yoga Flow Video: Peaceful Bedtime Stretch Blog Post: Stop Overwhelm Blog Post Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class) If you've ever felt like you're barely keeping your head above water, know that you're not alone, and there is a way out. Start by focusing on one of these four pillars and join me next time as we take a deeper look into how you can bring them back into alignment. Thank you for listening, and remember, finding peace is possible, even in the midst of special needs motherhood.

Have you ever felt stuck in the grind of adulting and parenting, wishing someone would come and save you from it all? You're not alone. In this episode, we tackle the tough but empowering truth:  you need to be that hero! In this episode, we’ll cover: A real-life Facebook encounter that highlights the victim mindset The hard truth about why some moms stay stuck in a cycle of excuses How I shifted from being a passive character to the heroine of my own life story Practical tips for reclaiming control and turning the page on your life The importance of committing 100% to your journey, even when it's hard Links & Resources: Yoga Flow Video: Become the Hero of Your Story- Mobility Flow Blog Post: Victim or Hero, take control of your life Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class) Thank you for tuning in, and I hope my story brings you a bit of comfort and encouragement. Remember, you’re not alone in this journey. Remember, mama, you are the author of your own life story. It's time to turn the page, take control, and start writing a new chapter where you're the heroine. Thank you for tuning in, and if you found this episode helpful, please share it with another mom who could use some encouragement. Until next time, keep fighting for yourself and your family—one step at a time.

Welcome to the first episode! I'm Morgan, a yoga teacher, wife, and mom to four amazing kids, including my 13-year-old daughter Penny who has Down Syndrome. In today’s episode, I’m opening up about the raw truth of being a special needs mom and how I navigated the overwhelming anxiety that came with it. In this episode, you’ll hear about: The Silent Struggle: Why the truth about the difficulties of being a special needs mom is often hidden and how this secrecy can make us feel like we’re the problem. The Lies We Believe: How societal expectations and personal doubts contribute to feelings of inadequacy and isolation. My Personal Journey: How I realized I was drowning, the turning point that led me to seek help, and my path to finding solace in yoga. From Overwhelm to Empowerment: How I transformed my struggles into a source of strength and became a yoga teacher dedicated to helping others in similar situations. Dinosaurs and Mom Life: The fun connection between my love for Jurassic Park and the challenges of motherhood, and how embracing your personal joys can help shift your mindset. This episode is a heartfelt conversation about the unspoken challenges of special needs motherhood and my journey to overcome them. Grab your favorite drink, get comfy, and join me as I share my story and offer a little inspiration for those of you who might be struggling. Links & Resources: Yoga Flow Video: Yoga when you Feel Alone Blog Post: The Truth About Being a Special Needs Mom That No One Else Will Tell You Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class) Thank you for tuning in, and I hope my story brings you a bit of comfort and encouragement. Remember, you’re not alone in this journey.