SwissCast Shows: Where Swiss Life Meets English Voices

Chapter 4: When It's Working (Even When It's Not Perfect)Joanna shows up with the best possible news: she feels good. More energy. The afternoon slump that used to start at two and drag on for hours? Now it's maybe fifteen minutes around four—if it happens at all. Fewer carbs, more protein. It's working.The food logging, though? That fell off a bit. The notebook ended up on the other side of the house, and there's still birthday cake in the freezer calling her name. Life happens.So they simplify: sticky notes, or a stoplight system—green, orange, red—to mark how the day went. No perfection required.The next experiment? Intermittent fasting, a few times a week. And one critical rule: never break a fast with carbs. Start with protein. Always.This is session four of Joanna's health journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Check out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's PlaylistSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkReady to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health CoachListen to the Whole Coaching SeriesCoaching Series - Joanna's PlaylistYour body's been dropping hints...Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health Coach

Daniel Tostado is a naturalized French citizen, a dual-qualified attorney (US and France), and the founder of Tostado Avocats, an immigration law firm dedicated to helping Americans navigate the French legal system. He moved from San Diego to France in 2010, completed a French master's degree, passed the bar on both sides of the Atlantic, and has since built a practice focused exclusively on French visas, residency permits, and citizenship pathways. He also runs a winter homeless shelter for refugees in Paris.This episode covers:The four main visa categories for Americans moving to France (visitor, student, entrepreneur, and family-based)Why the visitor visa is the most popular route and who it's right forThe legal gray area around remote work for US employers on a French visitor visaHow the Franco-American tax treaty protects American assets including Roth IRAsFrance's healthcare system and how Americans access it from day oneThe entrepreneur visa: what France wants to see in your business planWhy selling your US home after establishing French residency can trigger unexpected capital gainsNaturalization by marriage and the timeline to a 10-year residency cardHow quickly you can realistically get a French visa (spoiler: faster than most countries)We discuss the legal pathways Americans actually use to move to France, the tax and healthcare systems that await them, and the cultural realities of building a life in a country that does not automatically trust the stranger.ResourcesFollow Daniel on Instagram @tostadoavocatsListen to our episode with Céline Flores-TavukcuogluAre you a qualified professional serving US expats in France or Europe? Apply to passporttowealth.com/joinSubscribe to the Passport to Wealth newsletter: passporttowealth.com/contactFind a vetted cross-border advisor: passporttowealth.com/directoryMentioned in this episode:Passport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast Networkwww.passporttowealth.comwww.passporttowealth.comwww.passporttowealth.com

Your team is flooding you with messages and “quick syncs,” but somehow you still don’t know what’s actually getting done. In this episode, Linda breaks down the one 30-minute weekly meeting that replaces the chaos with a simple rhythm: everyone sees the same numbers, surfaces the real issues, and leaves with clear priorities.What You'll Learn:The Hook: Why constant Slack pings and endless meetings are usually a symptom of missing one key weekly rhythm.Reality Check: How a growing team can create more interruptions when there’s no predictable place to get aligned.The Shift: Structure creates flow, like traffic lights, not restriction; a weekly cadence makes information move instead of pile up.The Move: The 30-Minute Alignment Meeting (and what to cover, nothing else):Metrics (10 min): Review 5–7 vital numbers so everyone shares the same realityIssues (10 min): Capture blockers in one shared list, then pick the top 3 and decide what happens nextPriorities (10 min): Set 3–5 must-do items for the week, assign owners, confirm deadlinesThe Wrap: One consistent weekly meeting reduces urgent questions, prevents small issues from becoming fires, and gives you hours back.Key Takeaway: Most meetings are filler, but one weekly alignment rhythm can replace ten interruptions.Ready to create more flow (and fewer pings)? Visit Linda van Egmond Website for more leadership tools and insights.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Let's Connect on LinkedInFind Linda on LinkedInLinda on LinkedInDiscover More Shows at SwissCast.NetworkSwissCast Network

Hui-chin Chen, CFP®, is the managing partner of Jade & Cowry and has spent her career working with globally mobile families across Asia-Pacific; including her own, as the spouse of a US diplomat who has lived across multiple countries and tax systems. She is one of a small number of practitioners who understands both the technical US tax obligations that reach across borders and the cultural dynamics that make compliance so difficult to achieve.This episode covers the compliance traps that consistently catch non-US citizens, US-connected individuals, and globally mobile families who never anticipated owing anything to the IRS.In this episodeAccidental Americans and the US tax net - how people become subject to US taxation through birth, the substantial presence test, green card status, or a US spouse, without ever identifying as AmericanPlanned citizenship and generational wealth in Asia - how affluent Asian families deliberately acquire US citizenship for the next generation and why, without comprehensive cross-border planning from the beginning, that decision creates compounding reporting obligations for decadesThe $60,000 US estate tax threshold for non-citizens - why a non-US citizen holding US stocks, real estate, or RSUs from a US employer faces a 40% estate tax above $60,000, how that threshold has never been indexed for inflation, and why almost no Asian countries have estate tax treaties with the USThe non-US spouse filing trap - how a US citizen claiming a non-US spouse as a dependent or filing jointly to reduce tax liability can unknowingly pull that spouse's entire foreign financial picture into the US reporting system, creating obligations the non-US spouse never agreed to and may not know existJoint accounts, family business signatory authority, and FBAR - why common Asian estate planning structures (joint accounts with parents, signatory authority on family businesses) trigger US reporting requirements the account holder never consideredTerritorial tax regimes across Asia-Pacific - how Singapore, Malaysia, Taiwan, and other territorial systems interact with US citizenship-based taxation, and why holding assets in the US for diversification can create estate tax exposure that offsets the investment benefit entirelyThe four-to-six month pre-move planning window - why cross-border planning needs to begin months before a move, not after arrival, and why a full financial audit including family account involvement is the mandatory starting pointResourcesConnect with Hui-chin on LinkedInAre you a qualified professional serving US expats in France or Europe? Apply to passporttowealth.com/joinSubscribe to the Passport to Wealth newsletter: passporttowealth.com/contactFind a vetted cross-border advisor: passporttowealth.com/directoryMentioned in this episode:www.passporttowealth.comwww.passporttowealth.comwww.passporttowealth.comPassport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast Network

What does it actually cost — financially and logistically — to move to Italy as a US expat and raise a family there? In this episode of Passport to Wealth, financial planner Arielle Tucker, CFP®, EA sits down with Danielle Shumway, founder of Ciao Family Travel, to break down the real numbers: Italy's Rientro dei Cervelli tax incentive, US expat tax obligations, Italian healthcare and schools, and the $25K mistake that comes from not filing US tax returns abroad.Danielle Shumway moved to Italy in 2015 with her Italian husband, an 18-month-old, and a four-month-old. The original plan was five years: take advantage of Italy's Rientro dei Cervelli tax incentive, let the kids grow up bilingual, stay near family, and return to the US. A decade later, she has four children, Italian citizenship, and a family travel business called Ciao Family Travel — and she is still in Italy.In this episode, Arielle Tucker, CFP®, EA sits down with Danielle to cover the financial and logistical realities of raising a family in Italy as a US citizen. The conversation covers what the Italian tax incentive actually offers, why Danielle's husband stopped his US citizenship process the month he was set to sign the papers, and what it cost when years of unfiled US tax returns caught up with them.In this episode:Italy's Rientro dei Cervelli tax incentive - how it works, who qualifies, what happens after year five, and why holding three or more children plus a home can reduce your Italian tax rate to near zeroUS citizenship-based taxation and non-US spouses - why Danielle's husband halted his citizenship application, what green card holders face if they hold status outside the US for more than eight years, and the exit tax implications most families do not see comingCorporate relocation as a move-abroad strategy - how an Amazon internal transfer handled immigration, housing, and dual-tax-system support, and why starting with your current employer is one of the lowest-friction paths to living abroadItalian healthcare for pregnancy and birth - monthly blood work, structured prenatal appointments, the epidural decision that must be made four weeks before delivery, and why postpartum recovery felt cold compared to US standardsItalian school system from age three - the Montessori-forward scuola dell'infanzia, government versus private spots, the points-based enrollment system, and what the transition into first grade looks likeThe $25,000 tax compliance mistake - what happens when a US citizen abroad stops filing tax returns, how Danielle found out, what it cost to fix, and why a cross-border CPA is not optionalTraveling 50+ countries with children - the 70/30 outdoor rule, why stress gave Danielle a phantom toothache in the Czech Republic, and how private guides changed how the family travelsResourcesFollow Danielle on Instagram @ciaofamilytravelAre you a qualified professional serving US expats in France or Europe? Apply to passporttowealth.com/joinSubscribe to the Passport to Wealth newsletter: passporttowealth.com/contactFind a vetted cross-border advisor: passporttowealth.com/directoryMentioned in this episode:www.passporttowealth.comwww.passporttowealth.comwww.passporttowealth.comPassport to Wealth is a proud member of the SwissCast NetworkDiscover more podcasts for English-speaking SwitzerlandSwissCast Network

You take a day off and everything grinds to a halt, because the “process” is actually just you. In this episode, Linda van Egmond shows you how to turn what’s in your head into a system your team can run without constant check-ins.What You'll Learn:The Hook: Why your phone blows up the moment you step away, and what that reveals about your business.Reality Check: How growth can increase pressure when the critical knowledge lives in one person’s head.The Shift: A process doesn’t have to be complicated, it just has to make the work repeatable without you.The Move: The Dependency Audit to start removing you as the bottleneck:Make two columns: “Things only I can do” vs. “Things only I do (but others could do)”Pick 3 items from the second column to eliminate firstDocument each one: trigger, outcome, steps, owner, decision pointsHand it off, coach once, then let it run at 80% (and maybe better)The Wrap: Start with three processes, hand them off, and watch your time come back bit by bit.Key Takeaway: If it only works when you do it, it’s not a process, it’s a problem you can fix.Ready to get your time back? Visit Linda van Egmond Website for more leadership tools and insights.Ep.5 Stop Measuring EverythingThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Let's Connect on LinkedInFind Linda on LinkedInLinda on LinkedInDiscover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes?Megan's gutting her kitchen for a renovation, so naturally we're talking gadgets. Which ones do we actually use? Which ones are collecting dust? And which one did Megan love so much she broke it with her bare hands?Danna's ride-or-die is the food processor. There have been times it broke and she told her family: we're not eating that tonight. I am not grating. Megan's obsessed with her air fryer—frozen chicken to dinner in under 20 minutes. Danna fires back with the Instant Pot, which she's convinced is basically Rosie from the Jetsons.Then there's the citrus juicer debate, a fork-based life hack, and a garlic press disagreement that may never be resolved.That's your 10 minutes.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

During a recent keynote with coaches, someone wrote in the chat: "There are so many coaches now, I don't think we can charge what we used to."It's a question a lot of coaches are asking themselves. But lowering your prices isn't a neutral move. It changes the clients you attract, the work you do day to day and how many people you need to hit the same revenue goals.Before you drop your prices, it's worth understanding what a saturated market does to pricing — because it's not what most coaches assume.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Session 3: When the Data Finally SpeaksJoanna arrives fresh off her birthday weekend—cake eaten, no regrets. But she's also carrying something new: proof.Through a work project, she spent ten days wearing a continuous glucose monitor. For someone with a scientist's brain who's always wanted to see the data, this was gold. And what she discovered confirmed everything they'd been working on: that innocent afternoon snack—a few grapes, a plum—was sending her glucose through the roof and keeping it there until dinner.But here's the bigger win: when she started lunch with protein and vegetables, she didn't crave a snack at all. The data matched the feeling. The advice was landing.She's also been cooking from Danna's recipe booklet—peanut butter curry with lime, quinoa chili—and the whole family loved them. Small victories that add up.The plan going forward? Keep the food log going, swap pasta for zucchini noodles or hearts of palm, and keep building meals around protein, veggies, and healthy fats. Oh, and the popcorn question? Unfortunately, anything popped spikes glucose fast. Some truths hurt.This is session three of Joanna's health journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Book your free discovery call!Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!Organilicious - Danna, Functional Medicine Health CoachListen to the Whole Coaching SeriesCoaching Series - Joanna's PlaylistCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's PlaylistSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

If you’ve ever thought, “Something has to change, but I can’t just burn it all down,” this episode is for you. When work has been a major factor in stress or burnout, it can feel like the only real option is to quit. Job crafting offers a calmer, more practical alternative: small, intentional adjustments that make your day-to-day work fit your energy, values, strengths, and limits.You’ll learn what job crafting is (and isn’t), why it can be especially helpful for a sustainable return to work, and how to start with low-risk experiments instead of big overhauls. We’ll walk through real-world examples and a simple “job crafting audit” you can use to identify what drains you, what restores you, and what you can realistically reshape.In this episode, you will learnWhat job crafting means (and what it does not mean)The 3 types of job crafting: task, relational, and cognitiveWhy agency and control matter so much in burnout prevention and recoveryHow to run a quick job crafting audit to spot drains vs. energizersHow to design small, time-bound experiments that reduce strainHow to talk to your manager using observations, trials, and outcomesConversation highlights00:00 The “something has to change” moment (and why quitting isn’t the only option)01:18 Job crafting, defined: reshaping your work without changing your title02:43 Why job crafting helps after burnout: demands, control, meaning, recovery space03:36 Story: Maya (project manager) and how small structural changes reduce overload05:22 Story: Alex (customer-facing role) and pacing without lowering standards06:31 Job Crafting as Prevention and Recovery07:05 Where to Begin Job Crafting09:50 Talking to your manager: shared goals, observations, experiments, outcomes13:55 The close: reclaiming agency, thoughtfully and sustainablyListener reflectionWhat’s one small change you could test over the next two weeks that would reduce strain without compromising what matters most in your role?Continue the Conversation: You’re not alone in this. These episodes explore the same themes from a few helpful angles:Should I stay or Should I go? Episode 7Post Burnout Self-Care Episode 11Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Thought more metrics would make things clearer, but you feel even more stuck? In this episode, Linda breaks down why tracking everything leads to overwhelm and inaction, and how to choose the handful of numbers that actually change your results.What You'll Learn:The Hook: More dashboards do not mean more clarity when you do not know what to do next.Reality Check: Tracking everything can paralyze you, but tracking nothing leaves you blind until it is too late.The Shift: Lead indicators predict results and are the only numbers you can directly influence.The Move: The Lead vs. Lag Test to simplify what you track:Know the difference: lag indicators (results) vs lead indicators (actions).Choose your lead indicators by asking what consistent actions create the outcome you want.Pick 2 lead indicators for the month, then check them weekly: did you do the thing, yes or no?The Wrap: You cannot control outcomes directly, but you can control actions and actions create results.Key Takeaway: Stop measuring everything and start measuring what moves by tracking the actions that drive your results.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

In this So Frickin’ Mini, Megan and Danna keep it simple: a quick, honest chat about why meditation can feel impossible (especially if you think you’re “supposed to think about nothing”), followed by a 10-minute guided practice from Gretchen Larsen. The goal isn’t perfection—it’s training your body back into rest and digest, one breath at a time.Gretchen’s Breath and Heartful Awareness meditation invites you to settle into a comfortable position, use your breath as an anchor, and gently bring attention to the heart. Whatever shows up—thoughts, feelings, sensations—you won’t be asked to fix it, judge it, or push it away. You’ll simply notice, breathe with it, and (when you’re ready) let it go. You’ll leave with an option for what comes next: a small journal note, and one gentle action to tend to whatever arose.What You'll Learn:How to meditate without “clearing your mind”—by noticing thoughts and letting them pass, lovinglyA simple way to meet emotions in the body (especially in the heart) without struggling, solving, or spiritual bypassingReal Talk Moments: If you’ve never meditated before, 10 minutes can feel like an eternity—and that doesn’t mean you’re doing it wrong. Just listening, breathing, and staying for what you can is enough.Speaker's Parting Wisdom: After the meditation, take a moment to write down what came up, and choose one gentle action—comfort yourself if it was painful, or reach out to a trusted person if it felt like a question you don’t want to carry alone.Connect with Speaker: Gretchen LarsenListen to our full interview with Gretchen on Becoming a Health CoachGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Danna & Megan Introduction to Meditation03:12 Gretchen Larsen's Breath and Heartful Awareness MeditationMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Controversial but… What if the goal isn’t to fit your business into motherhood, but to build your business around the life you really want?Maryia Ramanava helps women simplify their marketing and build visibility in a way that fits their reality, and in this episode we talk about flexible business models, consistency without pressure, and what it looks like to grow a business around motherhood instead of against it.What Maryia shares:How she stopped forcing one fixed business model and built one that could move with motherhood insteadWhy building with little kids has to feel like self-expression and sanity-saving support, not just another jobHow she stays visible through flexible offers, reusable ideas, and a business foundation strong enough to hold up even when life gets messyThis stuck with me:When Maryia says that perfect is just another word for fear. That is such a sharp reminder for mompreneurs because so much procrastination hides behind “I’m still working on it.” Sometimes the most powerful move is to set the timer, publish the imperfect thing, and let the market tell you what needs tweaking.More from Maryia Ramanava:IG @nomakeupmarketingwww.ramanava.com💡Dive deeper here: www.HeyBossMama.com/027 🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website👋 WHO AM I?Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through. That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.Mentioned in this episode:Discover More Great Podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network Website🚨 Why should the men get all the fun?If you’re tired of watching other people show up boldly while you keep putting visibility off, Cringe to Confident: 5 Days to Stop Hiding and Start Showing Up will help you clarify your message and start showing up in a way that feels real, clear, and doable.Cringe to Confident: 5 DaysWork with MaryiaJoin me inside Maryia’s No Makeup Marketing Club. It’s a valuable space for fresh ideas, smart feedback, and sustainable marketing support. As a special offer for the Hey Boss Mama community, you can get €100 off when you join through my link. PS: this is an affiliate link. You’ll get €100 off, and I may earn a commission if you join, at no extra cost to you.🔗 No Makeup Club

Preventing scope creep isn’t about controlling your clients—it starts with how you structure your work. Most scope creep is created long before a client ever says yes, and if left unchecked, it quietly erodes your pricing power.In this episode, I break down the three moments where scope creep actually begins: your offer design, your contract, and how you respond when boundaries are tested. Because the real fix isn’t raising your prices—it’s tightening the structure around how you work.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

What Ancient Chinese Medicine Knows About Your Hormones (That Your Doctor Doesn't)Danna's been seeing Alex for years—and now we finally got him on the show. Alex Bechinger is a fully licensed TCM practitioner with 30 years of experience, a nursing background, training in craniosacral therapy and functional medicine, and a family legacy of healers. Today we're digging into what Traditional Chinese Medicine actually is (spoiler: it's way more than needles and cupping), why Western medicine keeps missing the mark on women's health, and what ancient China understood about your cycle that modern doctors still haven't figured out.This conversation went places we didn't expect. We talked about why healing only happens in the present moment, why your symptoms might be a sign you're "homesick" from your own body, and how something as simple as keeping your feet warm can impact your hormones. Alex explains how pulse diagnosis works—connecting not just to your organs, but to your spirit—and why the extra two minutes a doctor won't give you might be exactly what's keeping you sick. If you've ever felt dismissed, over-medicated, or like nobody's actually listening, this one's for you.What You'll Learn:What TCM actually is—and why it's more than acupuncture and cuppingHow meridians and chi work (explained for skeptics)Why stress is the root cause of most symptoms—and how emotions live in the bodyWhat Alex sees when women come in struggling with fertility, painful periods, or perimenopauseHow pulse diagnosis connects to your spirit, not just your organsWhy cold salads and cold feet could be messing with your hormonesThe lifestyle shifts TCM has known about for thousands of years that modern medicine is just catching up toReal Talk Moments:Danna shares how many times she's gone to the doctor for one thing and been handed medication for something else entirely—without anyone even asking about her life. Alex admits that even he struggles with impatience. And we all agree: the expectation of a magic pill is keeping people stuck.Alex's Parting Wisdom:"What women in ancient China understood is that everything has an impact. Keep yourself warm. Eat well. Stop eating cold salads. Keep your feet warm—that's where the kidney meridian starts. Hot foot baths. Stable glucose means stable hormones. And self-love? That's medicine. Eating well is an act of self-love. Love heals."Get to know Alex:https://bit.ly/alexbechingerGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Introduction and Guest Background02:22 What is TCM?07:21 TCM and Women's Health10:34 Holistic Approach to Health16:56 Combining Western and Eastern Medicine32:33 Conclusion and Final ThoughtsMentioned in this episode:Big ideas start with small conversationsGrab a slot, let's talk, no pressure — just good vibes.Organilicious - Danna, Functional Medicine Health CoachCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

If you’ve ever felt like you had to keep it together at work no matter what, this conversation will hit home. Eric Kreitz shares what it looked like to lead at a high level while quietly burning out, why “coping” can morph into something dangerous, and why work is often the last place people let the truth in.We also dig into what happens after time off. Returning after burnout, addiction treatment, or a mental health leave is rarely as simple as picking up where you left off. Eric breaks down the ARrIVE Reintegration Framework, a practical, supervisor-centered playbook for making reintegration safer, clearer, and more sustainable for everyone involved.In this episode, you will learnRecognize early burnout red flags, especially when old coping strategies stop workingUnderstand why “work is the last to know” and how identity and stigma keep people silentSee reintegration as a shared process, not a script, and why expectations often misalignUse the ARrIVE framework to support a returning employee while balancing people and missionSet practical “vigilance” markers (red flags and milestones) to reduce relapse into old patternsAbout Eric KreitzEric Kreitz is a leadership and reintegration coach and the founder of Renovium Leadership. He helps supervisors and organizations support employees returning after mental health or addiction treatment and builds practical reintegration plans that balance wellbeing and operational reality.Connect with Eric KreitzLinkedIn: https://bit.ly/4s7sdVEListener reflectionWhere have you built a “work wall” in your own life, and what would a small, low-risk step toward support and clarity look like this week?Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

You have a clear vision in your head, but your team is building from an older version of it. That gap is where good work quietly goes off the rails. In this episode, you’ll learn why “I already told them” is rarely enough, and how a simple, repeatable check-in keeps everyone executing the same priority, with the same context, at the same time.What You'll Learn:The Hook: Your team is working hard, but still missing the mark, because they cannot execute the updates you never explicitly shared.Reality Check: When your vision evolves in your head but not in your team’s understanding, they will confidently build the wrong thing.The Shift: Your vision is not a one-time announcement. It is an ongoing conversation that needs regular reinforcement.The Move: Use the Vision Check-In every quarter to keep alignment tight.Ask: What do you think our top priority is right now? (Listen first, then calibrate.)Ask: Why are we doing this? (Confirm they understand the bigger “why,” not just the task.)Ask: What’s changed since we last talked about this? (Name the pivots, new insights, and updated focus.)Optional: Create a short Context Document that answers what you are building, who it is for, what matters this quarter, and what changed, then update it quarterly.The Wrap: If you are not sure everyone would give the same answer to “What’s our top priority?”, run the check-in this week and close the gap.Key Takeaway: Your team cannot execute a vision they do not understand, and they cannot understand it if you only shared it once.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast NetworkLet's Connect on LinkedInFind Linda on LinkedInLinda on LinkedIn

Got 10 Minutes?Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils.Here's the deal: seed oils have been vilified all over social media, and Danna's take is nuanced. They're not poison—but they are wildly out of balance in our diets. Seed oils are sky-high in omega-6s, and your body needs omega-3s and omega-6s in roughly equal amounts to keep inflammation in check. The problem isn't that seed oils exist. The problem is they're in everything—because they're cheap, shelf-stable, and easy for manufacturers to work with. When you're eating out or buying packaged food, you don't get to choose the oil. And it's almost always a seed oil.The fix is simpler than you think: just don't use them at home. Cook with olive oil, coconut oil, ghee, butter, sesame oil—whatever you like. That way, when you have the bag of potato chips or eat out, the dose is low enough that your body can handle it. The 80/20 rule in action.One more thing: that "high heat" olive oil at the store? It's been chemically processed with the same methods used on seed oils to make it shelf-stable. So skip it.Danna had more to say but the timer won. Mic drop. She's out.That's your 10 minutes.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.

Client referrals can be the fastest yes in your business, and the easiest way to make pricing decisions you would not normally make.Janene and Celina Guerrero unpack how referrals change behaviour, soften boundaries and quietly pressure pricing and profitability.If you have ever rushed into a yes because it was a referral, this episode will help you slow down just enough to protect your standards.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.

Session 2: When Your Brain Needs More Than WillpowerTwo weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working.But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to have has faded somewhere between the twins, turning forty, and the relentless pace of life. Is it ADHD? Perimenopause? Or just a brain that isn't getting the fuel it needs?The answer might be simpler than she thinks: our brains are nearly seventy percent fat. When we avoid fat, they suffer.The new plan? More healthy fats, fewer glucose spikes, and a dinner strategy that finally makes sense—stop trying to eat what the kids eat. Build your own plate. One new recipe a week.Small moves. Big shifts.This is session two of Joanna's health journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Your body's been dropping hints. Time to listen!Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health CoachCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's PlaylistListen to the Whole Coaching SeriesCoaching Series - Joanna's Playlist

If you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety, privacy, and support needs in a way that keeps you in control.Karina breaks disclosure into two paths: the choices you make deliberately, and the moments where disclosure happens more organically because the situation creates “room to share.” Through practical factors, relatable scenarios, and research that explains why some workplaces make these conversations easier than others, you will leave with a clearer way to decide what to share, who to share it with, and what your first step could be.In this episode, you will learnwhy disclosure is a spectrum, not an all-or-nothing choice.the key factors to weigh before sharing, including safety, trust, and access to support.how to use a simple reframe to decide what to share and with whom, without overexposing yourself.what creates “room to share” at work, and why context matters as much as courage.Conversation highlights00:00 The core question: do you talk about burnout at work?01:57 Outlining Key Scenarios in Disclosing Burnout03:01 Disclosure as a Conscious Decision05:25 Returning to the Same Job - Emma's Story06:36 Job Searching After Burnout - Daniel's Story08:03 Disclosure as an Organic, Contextual Process09:34 What creates or limits "room to share"?Resources mentionedRoom to Share (Journal of Occupational Health Psychology, 2025)Return to Work with Karina Schneider (guides)About Karina SchneiderKarina Schneider supports people navigating burnout recovery and return-to-work decisions, with a calm, practical approach that helps them protect recovery while rebuilding confidence and agency.Connect with Karina SchneiderKarina on LinkedInListener reflectionIf you imagined disclosure as a spectrum instead of a binary choice, what is one small, low-risk step you could take this week to get the support you need?Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

It's the end of the quarter. You look at the goals you set 90 days ago and realize you did maybe one of them. The rest are still sitting on the list. In this episode, Linda breaks down why goals keep slipping and shares a simple weekly rhythm that makes your 90-day priorities actually happen.What You'll Learn:The Hook: Why ambitious 90-day goals quietly slide when there is no weekly rhythm to keep you connected to themReality Check: The real reason goals do not get done is not laziness or lack of discipline. It is overestimating capacity, letting life happen, and never building accountability into the planThe Shift: Setting goals is like choosing a destination. If you do not check the route as you go, you can end up somewhere completely differentThe Move: The 90-Day Rock System that turns goals into progress:Pick 3 to 5 “Rocks” for the next 90 days instead of trying to do 10 to 15 things at onceDefine what “done” looks like for each Rock so you can tell if you have actually completed itReview weekly in a short check-in to see what is on track, what needs to happen next, and what is blocking progressCelebrate at the end of the quarter, or course-correct without blameThe Wrap: The difference between goals that slip and goals that get done is a consistent 10 to 15 minute weekly reviewKey Takeaway: Planning feels productive, but your progress comes from a simple rhythm of checking in, adjusting, and doing.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Ask Linda a QuestionDo you have a question you'd like Linda to answer? Send an email, drop a line on LinkedIn, or send a voicemail. Send VoicemailDiscover More Shows at SwissCast.NetworkSwissCast Network

Got 10 Minutes?Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode.Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer.Megan wears both an Apple Watch and an Oura Ring. The watch handles activity tracking and—surprisingly—her ADHD. The timer function keeps her from spiraling into rabbit holes. But the ring? That one's personal. After a hysterectomy at 39, she lost all visibility on her menstrual cycle. The Oura Ring tracks skin temperature, which shifts with hormonal fluctuations—so now she can see exactly where she is in her cycle and will know when she's moved through menopause, even without a period to tell her.They also touch on CGMs—continuous glucose monitors—which both of them have tested. Megan just wrapped up a Swiss glucose study where she wore two rings, two watches, and a CGM for a month. Basically a cyborg.Oh, and if you're wearing a wearable but never looking at the data? That's just Dumbo's feather. An expensive one.That's your 10 minutes.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.

Pricing flinch? That moment you hesitate, soften, or overexplain when someone asks what you charge. In this episode, I revisit my original take and share what I see differently now: the flinch isn’t one problem, it’s a diagnostic signal. Listen in to spot what yours is really pointing to — so you stop “fixing” the wrong thing.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities.Jessica explains that while everyone has sensory sensitivities, a neurotypical brain filters them automatically. A neurodiverse brain? Not so much. It wants to examine all the sensory input it's getting—which is why that flickering LED light or scratchy pillowcase might be quietly driving you crazy.What You'll Learn:The difference between neurodiversity and sensory sensitivity—and why labels aren't always necessaryWhy your LED lights might be secretly irritating you (spoiler: they flicker, and your brain knows it)How to become your own "sensory detective" and tune into what your body is telling youAffordable DIY acoustic solutions using thrift store findsWhy biophilic design (bringing nature indoors) calms the nervous systemThe surprising impact of fabric quality on sleep and wellbeingHow to balance designing shared spaces when household members have different sensory needsWhy "masking" in uncomfortable spaces costs us more energy than we realizeReal Talk Moments: Megan gets vulnerable about her bra-adjusting sensory overload (yes, really), Danna discovers her Zoom light has been giving her migraines, and Jessica confesses she cannot handle mismatched pajamas on her kids.Jessica's Parting Wisdom: Become your own sensory detective. We've spent years learning to mask and function in spaces that don't serve us—now it's time to actually listen to what your body is telling you. Start noticing and writing down how you feel in different spaces. Don't let budget be the first consideration; let how you're feeling be the starting point.Connect with Jessica Blanco: www.jessicadesigns.chGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Book your free discovery call!Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!Organilicious - Danna, Functional Medicine Health CoachSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.

If you have been feeling unwell at work, stuck in a role that is draining you, or quietly wondering whether it is time to leave, this conversation is for you. Karina sits down with career coach Ben Fox to talk about the idea of a “quit date” as a calming, practical milestone. Together they unpack why leaving can feel so scary, even when you have savings or options, and how getting objective about your financial runway can help your nervous system settle enough to think clearly.Ben also shares how experimentation, community, and rebuilding your energy can open doors you cannot see when you are deep in exhaustion and cynicism. Quitting is not always the answer, but having it on the table can create space for a healthier relationship with work, and a more meaningful next step.In this episode, you will learnWhy setting a quit date can reduce panic and create mental spaceHow to use financial facts, not fear, to ground a big decisionCommon identity and cultural narratives that keep people stuckWhy recovering energy comes before choosing the perfect next jobHow to use low-commitment “experiments” to test potential pivotsThe role of relationships and community in making change possibleConversation highlights00:00 Introduction01:08 Ben’s path from teaching to coaching05:26 Who Ben helps09:22 The “quit date” idea and why many people resist it at first10:51 “What’s My Runway?” using numbers to calm the amygdala13:12 Beyond money: health, responsibility, and fear of being seen as a quitter16:42 Boundaries, people-pleasing, and the moment a parent realizes the cost21:32 Identity, ageism, and the fear of the “abyss” when you do not know what is next27:09 Why you only need the next step, not the next ten31:31 Experimentation as a hypothesis, and crossing options off the list with relief36:48 Community and relationship-based job searching that feels more human45:11 Where to begin: do not quit rashly, start with your runwayResources mentioned"What’s My Runway?" TemplateFree 45-minute “What’s My Runway” Strategy SessionAbout Ben FoxBen Fox is a career coach based in New York City. He helps experienced people in tech, especially senior software engineers, leave toxic jobs and build careers that feel meaningful, energizing, and aligned.Connect with BenLinkedInListener reflectionIf you are in the thick of burnout, try this question: What would change in my body and mind if I knew I could leave on a specific date, even if I did not know every step after that yet?Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkRate & ReviewRate & Review

You spent a full day on strategy. You mapped the vision, set the goals, and left energized. Then Monday happened, and that beautiful plan went straight into a drawer. In this episode, Linda shows you why your strategy stays stuck on paper and exactly how to bridge the gap between thinking and doing.What You'll Learn:The Hook: Why strategic plans feel productive but disappear the moment you're back at your deskReality Check: The pattern Linda kept seeing in strategy sessions—great alignment, zero follow-through, because no one bridged strategic thinking with operational doingThe Shift: Strategy without implementation is like meal planning without grocery shopping—just wishful thinkingThe Move: The Strategy-to-Action Bridge that turns plans into progress:End every strategy session by naming 3 things to do in the next 10 daysAssign owners and deadlines—actual names, actual datesBlock time on the calendar right then, before anyone leaves the roomThe Wrap: The difference between a strategy that sits in a drawer and one that actually happens is 10 minutes of implementation planningKey Takeaway: Planning feels productive, but it's not the same as doing.Ready to turn your next strategy session into actual progress? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast NetworkAsk Linda a QuestionDo you have a question you'd like Linda to answer? Send an email, drop a line on LinkedIn, or send a voicemail. Send Voicemail

Got 10 Minutes?Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true?Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way out of a bad diet.So what's the answer buried at the bottom of the article? Cut ultra-processed foods. They're engineered to make you eat more and bypass your body's "I'm full" signals. Swap them for real food—fiber, protein, actual carbs—and you'll naturally eat less without trying.But before you ditch the gym: exercise still matters. Not for weight loss, but for bone density, muscle mass, and not falling apart after forty. Move your body. Just don't expect it to undo the chips.That's your 10 minutes.Read the Articlehttps://bit.ly/4aC2BcLGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.

Pricing coaching services after corporate can expose an uncomfortable truth: experienced professionals pricing like beginners.In this episode, I sit down with Glasa Gottschalk, Life & Business Mindset Coach and founder of G.I.I. Coaching & Consulting, to talk about why that happens — and what needs to shift.From well-meaning but misguided advice inside certification programs to the carryover of effort-based, hourly thinking, we explore how corporate experience quietly gets discounted when professionals move into coaching. We also discuss the difference between pricing based on time and pricing based on transformation — and why separating identity from pricing changes everything.If you’ve transitioned from corporate into coaching, this conversation will challenge how you’re approaching pricing coaching services — and whether your fees truly reflect the experience you bring.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Session 1: Where Do I Even Start?Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.But here's the thing about health: the data that matters most is yours.In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in every drawer.The plan isn't dramatic. It's doable: protein at lunch, bulletproof coffee in the morning, eggs before the big meal.The real shift? Permission to stop chasing perfection and start paying attention.This is session one of Joanna's health journey. New sessions drop once a month.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Come See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.Your body's been dropping hints...Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.Organilicious - Danna, Functional Medicine Health CoachSo Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCheck out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's Playlist

We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in.Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it.Why are we sharing this?Because so many of you ask us what health coaching actually looks like. How does it work? What happens in these sessions? What kind of changes can happen when you have someone helping you navigate your health challenges?This series answers those questions.What you'll gain from listening:You'll see how coaching helps someone work through real health challenges. You'll learn tools and strategies you can apply to your own health journey. You'll understand what it's like to work with a health coach. And you might just recognize yourself in some of these conversations.Meet JoannaJoanna is a woman in her early 40s dealing with the kind of health struggles so many of you tell us about. She's generously agreed to share her coaching journey with you, and we're incredibly grateful for her vulnerability and openness.This is a six-episode series. Make sure you're subscribed so you don't miss any part of Joanna's journey.If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.Access to coaching sessions playlist If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.Access to the "behind the scenes" playlistGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.Check out Becoming a Health CoachWant more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.BHC Coaching Series - Joanna's Playlist

Sustainable recovery from burnout isn't just about taking time off—it's about having the right tools and resources to maintain momentum and avoid falling back into old patterns. In this solo episode, Karina shares her top 5 go-to resources that have made a real difference in her own burnout recovery journey.These recommendations span books, frameworks, and talks that address everything from the biology of stress to the emotional weight of resentment. Whether you're currently in burnout, recovering from it, or working to prevent it, these resources offer practical wisdom, comfort, and actionable strategies.The 5 Resources:Designing Your Life series by Bill Burnett and Dave Evans - Learn how design thinking can help you make better decisions, reframe challenges, live a coherent life, and even redesign your job (or quit well if needed)Resentment Journal by Cait Donovan - A powerful alternative to toxic positivity that helps you acknowledge and work with resentment as a superpower for understanding what really matters to youEasily You by Elodie Caucigh - A poetic, non-linear book that offers comfort and insight through narratives, poems, and reflections on finding wellbeingNothing Left to Give by Shannon Swales - A psychologist's contemporaneous journal entries chronicling her burnout experience, offering real-time perspective and practices"The Cure for Burnout (Hint: It Isn't Self-Care)" - TED Talk by Emily and Amelia Nagoski explaining the biology of stress, the stress cycle, and how to complete itResources mentioned in this episode:Designing Your Life: Designing Your LifeResentment Journal: Cait Donovan JournalEasily You: Elodie Caucigh BookNothing Left to Give: Shannon Swales BookThe Cure for Burnout (TED Talk): Nagoski Ted TalkHave a resource that helped you? Share it in the comments or send Karina a message—sharing is caring, and the community benefits from knowing what support exists.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Rate & ReviewRate & ReviewBack After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Thought you were bad at delegating? You're probably just bad at setting people up to succeed. In this episode, Linda breaks down why your team keeps coming back with questions and exactly how to fix it.What You'll Learn:00:00 The Hook: Why delegation feels like it's failing (hint: it's not about trust)00:58 Reality Check: The story of founder Kate, whose capable team couldn't stop asking questions02:06 The Shift: Delegation isn't about handing off tasks. It's about setting people up to win.03:16 The Move: Three questions that change everything before you delegate:What does success look like?What can they decide without you?How do we check in?05:54 The Wrap: If delegation feels like micromanagement at first, you're doing it right.Key Takeaway: Five minutes of clarity upfront saves hours of back-and-forth later.Ready to delegate effectively? Visit https://www.lindavanegmond.com/ for more leadership tools and insights.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast NetworkLet's Connect on LinkedInFind Linda on LinkedInLinda on LinkedIn

Got 10 Minutes?Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.Not into chia pudding? Use them as an egg replacement in baking. Soak them thick and they bind like flour—gluten-free and vegan. Danna's been doing it for years.One more thing: don't buy them pre-ground. They go rancid fast. Grind them fresh, or just soak them whole.And yes, we talked about poop. A lot.That's your 10 minutes.Read the Articlehttps://www.health.com/what-happens-to-your-body-when-you-eat-chia-seeds-11883637Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Come See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

If pricing still feels hard, the issue might not be the number — but how the pricing decision was made. In this episode, I dig into why thin decisions create doubt, and how to recognize when your pricing doesn’t have enough behind it to be trusted.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

You're building an impact-driven business that matters. But you're drowning in decisions, stuck in the weeds, and thinking: this is harder than it needs to be.You're right. It is hard. But it doesn't have to be this hard.This Is Harder than I Want It to Be is your 5-8 minute weekly reset. One problem reframed. One action to take. One change that creates space.Hosted by Linda van Egmond, a 20-year veteran of working with impact founders and B-corp startup operator, this show tackles the real challenges of scaling without burning out.What you'll get:Delegation frameworks that actually workHow to build teams that don't need you for everythingSystems and processes that work with you, not against youSpace to focus on what matters mostThe promise: You can have impact without burnout. You can build something that scales without losing your soul. You can own a business that you don't run.Linda's going to show you how.Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.Mentioned in this episode:Discover More Shows at SwissCast.NetworkSwissCast Network

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.What You'll Learn:Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrumHow Scandinavian cultures design intentionally to support daily rhythms and wellbeingPractical tips for balancing shared spaces when family members have different needsThe mental energy cost of clutter; even the stuff you've stopped "seeing"Simple tricks to refresh your space (hint: flowers and charging stations go a long way)Why involving kids in the design and organization process matters for the whole familyHow adjustable lighting and seating can transform a room for multiple usersReal Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found.Jessica's Parting Wisdom:Get embodied—pay attention to how you feel in your spaceTake inventory—what do you love versus what are you keeping out of weird emotional attachment?Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity.Connect with Jessica Blanco: https://bit.ly/jessica_designsGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Come See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready?Mary Finn, founder of Connect4Work and certified disability management professional, joins Karina to pull back the curtain on what it really takes to return to work after extended absence. With experience supporting both employees and organizations across Ireland, Mary brings unique insight into both sides of the return to work journey.This conversation explores the fears employees face, the mistakes managers make, and the communication gaps that keep people in limbo. Mary shares how return to work is a process, not a single day—and why sustaining your return matters more than getting back quickly.If you've ever wondered how to ask for workplace accommodations, support someone returning from absence, or plan a sustainable transition back to work, this episode offers compassionate, practical guidance.Takeaways:The process of returning to work requires careful planning to avoid disastrous outcomes on the first day back.Employee experiences during absence are unique, and understanding both sides is essential for effective support.Sustaining the return to work is more critical than merely facilitating the initial comeback.Communication between managers and returning employees is vital to ensure a smooth reintegration process.Employers should proactively engage with employees on leave to mitigate feelings of isolation and anxiety.The return to work plan should be flexible and adaptable, accommodating the unique needs of each individual.Companies mentioned in this episode:Connect 4 WorkInternational Disability Management Standards CouncilGalway Chamber Business AwardBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

How do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?Saríce Holley helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.What Saríce shares:What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacityWhy so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of real lifeHow she is approaching this season differently with simpler planning, lower pressure, and a focus on harmony over hustleThis stuck with me:When Saríce talks about how so much advice is built for men or for people who are not carrying the mental load of motherhood. It is such an important reminder that mom entrepreneurs need strategies that fit real life, not generic advice that ignores exhaustion, childcare, and the stop-start rhythm of this season.More from Saríce Holley:IG @sariceholleywww.sariceholley.com💡Dive deeper here: www.heybossmama.com/026🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website👋 WHO AM I?Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through. That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.Mentioned in this episode:🚨 Ready to Stop Hiding?If you’re tired of doubting yourself, overthinking your visibility, or softening what you really want to say, get early bird access to Cringe to Confident: Five Days to Stop Hiding and Start Showing Up. Cringe to Confident: 5 DaysDiscover More Great Podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network Website

Using AI in price setting only works when you stay the decision-maker. Let it support your thinking, not override it.In this episode of The Pricing Lady, I break down how to use AI as a strategic tool in your pricing process without handing over control. You'll learn where AI adds the most value, the risks of treating its output as truth, and four mindset shifts that keep your authority intact.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

In this episode of Back After Burnout, host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches for sustainable workplace integration.Learn how to identify early warning signs, create actionable response plans, and build self-care systems that support your recovery journey as you navigate returning to work after burnout.Key Takeaways:Self-care after burnout requires two pillars: preventive strategies (building routines to prevent stress) and responsive strategies (quick actions when warning signs appear)Recovery is not linear—expect ups and downs during your first months back at workIntegration means applying what you learned in recovery to your daily work lifeIdentify your energy drains and energy sources to guide your self-care decisionsCreate a personal "troubleshooting manual" with your early warning signs and first-response actionsPlan ahead for potentially draining situations (like conferences) with specific preventive strategiesBuilding a care team provides essential support throughout your return-to-work journeyMore on Care Teams in episode 10, https://www.swisscastnetwork.ch/show/back-after-burnout/10-who-is-in-your-care-team/Chapters00:00 Introduction: Post-Burnout Self-Care Beyond Routine00:15 Struggles with Self-Care Habits01:24 Preventive and Responsive Self-Care Strategies05:41 Building Your Personal Post Burnout Self-Care PlanBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Defending prices is often a symptom, not the real problem. If you're scrambling to justify your fees, chances are the foundation is missing. In this episode, I’ll help you uncover why you’re on the defensive — and what clarity you need to feel confident about your prices.*****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it.Originally recorded as a live YouTube session in 2022.You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pain could be connected to your gut health.Whether you're dealing with IBS, autoimmune issues, or just want to understand your gut better, this conversation breaks down complex functional medicine concepts into actionable insights.Key Topics:The difference between conventional and functional medicine approachesWhy inflammation isn't always the enemyTesting options (both available now and coming soon)The five R program: Remove, Replace, Reinoculate, Repair, RebalanceWhen probiotics can actually make things worseFODMAPs and elimination diets done rightGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00:00 Introduction - Why We're Excited About Leaky Gut00:01:23 What is Leaky Gut? - The Cheese Cloth Analogy00:06:03 Conventional vs. Functional Medicine - Why Your Doctor Might Dismiss It00:10:41 Symptoms & Testing - How Leaky Gut Shows Up in Your Body00:15:07 Root Causes & Triggers - What Contributes to Leaky Gut00:21:51 What You Can Do About It - Treatment and Healing Strategies00:26:07 Elimination Diets & FODMAPs - Strategic Food Approaches00:28:30 Final Thoughts - Everything is ConnectedMentioned in this episode:Ready to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health CoachCome See Our Faces - Live Every WednesdayThat's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

How do you build a business that actually fits your life when motherhood changes your energy, capacity, and definition of success?Rebecca Farley helps women create brands and businesses that feel aligned, and in this episode we talk about what it really looks like to build something sustainable when motherhood, burnout, and comparison are all part of the picture.What Rebecca shares:What starting a business while pregnant actually looked like once motherhood hitWhy trying to work the old way can push mom entrepreneurs straight toward burnoutHow to create a brand and business that match your capacity, values, and season of lifeThis stuck with me:When Rebecca talks about how becoming a mom leaves you with so little spare energy that you stop doing things you do not want to do. That felt so true. For mom entrepreneurs, limited time can actually become a filter that pushes you toward a more honest business model, clearer priorities, and less people-pleasing.If this conversation helps you pause instead of panic-quit, hit follow on Hey Boss Mama and share it with a mompreneur friend who’s in the thick of year one!💡Dive deeper here: www.heybossmama.com/025🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website👋 WHO AM I?Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through. That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.Mentioned in this episode:🚨 Why should the men get all the fun?If you’re tired of watching other people show up boldly while you keep putting visibility off, Cringe to Confident: 5 Days to Stop Hiding and Start Showing Up will help you clarify your message and start showing up in a way that feels real, clear, and doable.Cringe to Confident: 5 DaysDiscover More Great Podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network Website

Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut."What You'll Take Away:- Explore how gut health challenges both modern medicine and traditional beliefs.- Join in on our discussion about bacterial balance and its health influences.- See how documentaries can make learning about health issues entertaining and relatable.Our Episode Breakdown:- A Pajama Party Introduction: We talk about our fun and comfy setup for watching the documentary.- The Gut as a Forest: Discover how Giulia Enders’ analogy sparked our own reflections on health.- Fecal Transplants Unpacked: Get the scoop on the weird and wonderful world of poop transfers.- Is This for You?: Find out why "Hack Your Health" could be your next Netflix documentary obsession.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Book your free discovery call!Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!Organilicious - Danna, Functional Medicine Health Coach

In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.Key takeaways:How to identify your personal care team membersThe importance of communicating your specific needs to your support networkPractical examples of support requests for different relationshipsOvercoming hesitation in asking for helpThis episode provides actionable steps to ensure you have the right support structure in place as you navigate the challenges of returning to work post-burnout.Chapters00:00 Introduction: The Importance of a Care Team00:55 Defining and Communicating Your Needs02:42 Practical Steps to Engage Your Care TeamBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Is your pricing legally sound—or skating close to legal trouble?In Part 2 of this series, legal strategist Vena Verga-Danemar returns to unpack more of the pricing pitfalls founders often overlook.We dive into the legal grey zones behind:Discounts and comparison pricing: when slashing prices can backfireDual-currency pricing and geo-blocking: where convenience meets complianceMarketing claims and testimonials: how bold language can cross legal linesIf you're running sales, pricing internationally, or making big promises in your marketing—this episode is your legal reality check.Disclaimer: The content shared in this episode by Legally She Can and Vena Verga-Danemar is for informational and educational purposes only. It is not specific legal advice for your situation and does not create a lawyer client relationship. Your facts, jurisdiction, and business model matter, so get tailored advice before you implement.  *****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

What if your pricing is legally off — and you don’t even know it?In this episode, Janene is joined by legal and business strategist Vena Verga-Danemar to unpack what every founder needs to know about pricing and legal compliance. They break down how pricing clarity, terms, and legal structure work together to protect your business and build trust with clients.You’ll learn:• Why B2C laws apply based on your customer’s location, not yours• How to use pricing and legal terms to filter out the wrong clients• Why transparency isn’t just ethical — it’s legally requiredThis is part one of their conversation — focused on CH/EU rules but packed with insight for anyone serving clients in the EU or US.Disclaimer: The content shared in this episode by Legally She Can and Vena Verga-Danemar is for informational and educational purposes only. It is not specific legal advice for your situation and does not create a lawyer client relationship. Your facts, jurisdiction, and business model matter, so get tailored advice before you implement.  *****Hi I'm Janene, Let’s Take the Next Step TogetherPricing can feel confusing or overwhelming — and that’s completely normal. I’m here to help you gain clarity and confidence.If you’re ready for personalized support and real solutions, book a call and let’s talk about your unique pricing challenges.https://thepricinglady.com/book-a-call/Not quite ready? Visit my Resources page to explore guides and tools that meet you where you are — including the friendly Pricing Scorecard to help you uncover opportunities without any pressure.https://thepricinglady.com/resources/No matter where you are in your pricing journey, the next right step is waiting for you.Mentioned in this episode:The Pricing Lady is a proud member of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

Why does change feel so threatening—even when we know it's good for us?In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change capacity without burning out. She explains how our amygdala treats workplace deadlines like predatory tigers, why that 10-minute walk between meetings is a non-negotiable, and the surprising truth about when to drink your morning coffee.If you're navigating a return to work after burnout or simply trying to stay resilient through constant change, Oksana offers evidence-based strategies that actually work—from micro-dosing change to protecting your brain's "Ferrari-level" performance with proper maintenance.Oksana Prokhorova is a transformation leader specializing in human-centered, neuroscience-informed change management in highly regulated industries. Connect with her on LinkedIn for more practical neuroscience insights.Chapters with Timestamps01:28 Introduction & Welcome02:26 Oksana's Background03:32 Why Change Management Matters for Mental Health05:33 The Neuroscience of Change09:49 Change Capacity Patterns15:09 The Stress Cycle18:35 Returning After Burnout23:28 Manager Responsibilities26:00 Recognizing Burnout Signs30:14 Personal Responsibility Discussion34:48 Resources & ClosingBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Rate & ReviewRate & ReviewBack After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network

How do you know when it is time to get support instead of just trying to push through the overwhelm on your own?Renee Hastings helps overwhelmed business owners get practical support through virtual assistants, and in this episode we talk about what delegation can look like when you need more breathing room, better systems, and less pressure on your shoulders.What Renee shares:How she went from being a single teen mom on welfare to building a VA agencyWhy saying “I’m overwhelmed” is often a real sign you need helpHow to think about hiring support in a more realistic wayThis stuck with me:When Renee said that bringing on a virtual assistant is part of self-care. That lands because for mom entrepreneurs, support is not just about productivity. It is about protecting your energy, creating more peace at home, and stopping the cycle of trying to carry everything alone.More from Renee Hastings:IG @executivehelpnowwww.executivehelpnow.org💡Dive deeper here: www.HeyBossMama.com/024🍓CONNECT WITH MANOUCHKA Instagram LinkedIn The Mompreneur Space Facebook Group Website👋 WHO AM I?Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through. That’s what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, hit follow for the latest Hey Boss Mama episodes.Mentioned in this episode:Discover More Great Podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network Website🚨 Stop collecting ideas. Start showing upCringe to Confident: 5 Days to Stop Hiding and Start Showing Up, will help you stop doubting yourself, clarify your message, and build visible momentum so the right people can actually understand your value.Cringe to Confident: 5 Days