The Chase Merrill Podcast

Explore the history of nutrition science, the influence of key studies, and practical insights on optimal human diets.Discover how traditional foods, nutrient density, and scientific research shape our understanding of healthy eating.-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Brian's Instagram: HEREBrian's website: HERE-00:00 The Ansel Keys vs. John Yudkin Debate05:23 Personal Journey into Nutrition20:21 The Spectrum of Dietary Approaches29:59 Understanding Calories and Nutrient Density43:08 Nutrient to Energy Ratio: A Balanced Approach to Diet45:25 Daily Dietary Framework: Real Foods and Meal Structure48:41 The Role of Supplements: Necessity or Placebo?52:46 Collagen: Understanding Its Importance and Types56:03 Research Insights: Papers on Food Processing andNutrient Ratios01:01:47 Defining Processed Foods: Traditional vs. Ultra-Processed01:07:11 The Need for Clarity in Nutrition: Moving Beyond Political Agendas01:10:23 Conclusion: Embracing a Balanced, Real Food Approach

I share insights on podcasting, personal development, and health optimization, reflecting on lessons learned from past guests and personal experiences.-00:00 Introduction to Solo Episodes01:19 Prioritizing Sleep for Health04:19 Daily Supplements and Their Importance06:09 Longevity and Consistency in Health08:44 Training for the Future10:21 The Birth of the Podcast13:51 Measuring Success in Podcasting15:38 Lessons Learned from Podcasting17:17 Guest Outreach Strategies19:09 Preparing for Guest Interviews20:50 Building an Audience Over Time-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE

Todd Herman explores the fascinating concept of enclothed cognition, the power of personas and alter egos, and how mental strategies like visualization and flexibility can enhance performance in sports and everyday life.Discover the story of how Todd helped Kobe Bryant create The Black Mamba, practical insights on building confidence, navigating social challenges, and applying mental toughness across various domains.-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Todd's Instagram: HERETodd's website: HERE-00:00 Understanding Enclothed Cognition04:08 The Blend of Science and Art in Performance07:21 Mental Toughness and Flexibility10:51 Navigating Social Dynamics in Performance13:50 The Journey into Mindset Coaching19:47 Building a Career in Mindset Coaching31:09 The Journey to Professional Coaching35:10 Lessons from a Master Coach37:53 Overcoming Imposter Syndrome41:46 The Rise of Imposter Syndrome in Society47:32 The Birth of the Alter Ego Effect56:53 Applying Mental Toughness to Everyday Life

Shawn Wells, a renowned supplement formulator, demystifies the role of a supplement formulator, discusses the pitfalls of proprietary blends, and shares insights on effective supplementation strategies including creatine, collagen, and emerging nutrients like paraxanthine-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Shawn's Instagram: HEREShawn's website: HERE-00:00 The danger of proprietary blends11:58 How the supplement industry is regulated17:19 How to identify quality brands23:59 Counterfeiting and what to watch for27:18 The case for creatine mega-dosing30:26 Personal experiences with creatine32:45 Caffeine metabolism and alternatives34:08 What is paraxanthine?36:54 Paraxanthine vs caffeine39:04 How to use paraxanthine effectively42:59 Top supplements for general wellness54:07 Why lithium and boron matter01:00:12 Other key supplements for your health

Tyson Sonnek shares his journey from military service to bodybuilding, exploring mental resilience, the importance of balance, and the mindset of high achievers.Discover insights on pushing limits, managing stress, and finding joy in life and fitness.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Tyson's Instagram: HERE-00:00 Bodybuilding goals04:08 Ultra marathon experiences07:18 Mental resilience and stress management13:06 Finding balance in hustle culture15:58 The importance of emotional ROI23:29 Training styles and gym culture31:21 Current training regimen34:38 Navigating the bodybuilding world40:00 Life beyond the gym42:22 Military to civilian transition48:00 The importance of coaching and accountability51:49 The all-in mentality and its consequences01:00:29 Introspection and personal growth

Michael Spivak shares his journey into cold plunging, breath work, and building Culture, a leading brand in wellness technology.Discover how personal development, innovative product design, and strategic branding have propelled his success in the health and wellness industry.-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Michael's Instagram: HEREColdture: HERE-00:00 The journey into cold plunging07:48 The transformative power of breathwork11:18 The value of personal development retreats15:30 Daily practices for emotional expression18:37 Building a cold plunge company26:10 Navigating early business challenges39:20 From launch to Dragon's Den42:56 The Dragon's Den journey48:20 Securing the deal52:12 The cold plunge product line57:34 Expanding into saunas01:04:22 Health benefits of cold exposure

Kevin shares his journey through ultra-endurance races, training strategies, race day insights, and the importance of community support.Discover practical tips for preparing for long-distance events and the mental mindset needed to push beyond limits.Kevin Ramirez shares his journey of pushing physical and mental limits through ultra-endurance sports, emphasizing the importance of discipline, mindset, and self-care.Discover how doing hard things builds confidence and resilience, and get insights on daily routines, content creation, and personal growth.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Kevins's Instagram: HERE-00:00 Introduction to endurance running05:46 Mental resilience in endurance events08:52 Race day strategies and nutrition11:37 Lessons learned from racing17:34 Future goals and upcoming races30:39 Training for ultra races34:41 The importance of crew support39:51 Mental toughness and self-discipline46:19 Self-care and organization51:18 Daily habits for success56:13 Journaling and capturing inspiration59:00 The art of conversation and podcasting01:06:01 Reading habits and recommendations01:09:43 Podcast recommendations and future guests

Heather Morrison shares practical strategies to overcome public speaking fears, reframe negative beliefs, and build confidence through mental skills transfer from sports and other areas of life.Discover how curiosity, self-compassion, and deliberate practice can transform your approach to public speaking and social anxiety.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Heather's Instagram: HEREHeather's Website: HERE-00:00 Why public speaking terrifies most people05:34 Who needs public speaking skills11:37 Overcoming imposter syndrome17:39 Practical steps to improve immediately23:08 Scripting vs. speaking naturally30:14 The power of honest self-conversation35:54 Transferring skills you already have38:55 Managing expectations under pressure42:05 Finding comfort in discomfort49:37 Balancing life and passion55:00 Public speaking and dating overlap59:52 What great speakers have in common01:03:43 The long game of growth

Warren Lentz, CEO of Heavenly Heat Saunas, shares his morning routine, fitness strategies, and insights on relationships and health optimization.Discover practical tips on heat therapy, sauna choices, and building a resilient mindset for longevity and well-being.Warren shares insights on marriage communication, the reality TV industry, and the benefits of heat therapy.Discover practical tips for strengthening relationships, navigating the entertainment world, and choosing high-quality health products.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Warren's Instagram: HEREWarren's Sauna Website: HERE-00:00 Fitness and Workout Strategies05:11 Nutrition and Dietary Habits08:11 Sauna Benefits and Experiences11:20 Red Light Therapy Insights14:16 Comparing Sauna Types17:53 Community and Social Aspects of Fitness20:56 Future Health Goals31:37 Maximizing Sauna Benefits35:25 Marriage Insights and Personal Growth36:18 The Purpose of Marriage40:59 Navigating Relationships and Communication46:46 Understanding Attraction and Habits53:39 Communication Styles in Marriage01:04:32 Unlocking Creativity01:14:08 Navigating Entrepreneurship and Team Culture01:24:41 Challenges in Logistics and Customer Expectations01:29:16 The Future of Heavenly Heat and Product Expansion

Explore the depths of human communication, self-awareness, and persuasion with Jeffrey Bogaczyk, a scholar in rhetoric and personal development.Discover how habits, emotional intelligence, and authenticity influence our interactions and personal growth.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Jeff's Instagram: HEREJeff's Website: HERE-00:00 Why your communication is on autopilot06:55 How your upbringing wired your communication10:01 The power of language and rhetoric16:30 What great orators can teach us26:44 Stoicism and communication34:25 Persuasion vs. manipulation — where's the line?45:03 Why most people are terrible communicators50:53 Journaling as a communication tool59:11 The ethics of influence01:02:24 How to build credibility and trust01:08:02 Why vulnerability makes you more persuasive01:14:56 How to actually improve your communication01:19:58 Books and resources worth your time

Dan Brulé shares the transformative power of breath work, its impact on health, performance, and spiritual growth, and practical techniques to harness your breath for a better life.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Dan's Instagram: HERE-00:00 The Breathwork Gathering Experience03:26 Understanding the Importance of Breathwork06:25 Breathing Techniques: Good vs. Bad12:17 Breathing Under Pressure: High-Stakes Situations18:58 The Role of Breath in Athletic Performance22:30 Common Breathing Mistakes and Cultural Differences24:48 Breathwork in Daily Life and Morning Routines30:38 Breath Coaching for High Performers34:15 The Science of Breath and Meditation37:36 Cold Exposure and Breathwork

Josh Terry explores the nuances of human behavior, decision-making, and personal growth.He shares practical frameworks for understanding habits, cultivating purpose, and building a life of meaning, emphasizing the importance of deliberate actions and mindset shifts.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Josh's Instagram: HEREJosh's Website: HERE-00:00 The Need for Decision-Making Help03:59 Understanding Wants vs. Cravings11:41 Navigating Long-Term vs. Short-Term Wants16:04 Behavior Change and Emotional Responses22:06 Rationality in Behavior and Relationships24:55 Understanding Irrationality in Human Behavior28:30 Identifying and Addressing Bad Habits33:30 The Importance of Bad Habits as Informative Tools37:49 Building Purpose Through Action45:43 Developing Pre-Performance Routines55:25 Managing Expectations to Avoid Disappointment01:00:26 The Importance of Winning01:04:57 Engineering Wins in Daily Life01:16:30 Aiming for Good, Not Just Avoiding Bad

Lucas LeFevre shares his transformative journey with journaling, the resistance we face in building habits, and practical strategies to cultivate mental clarity and emotional health.Discover how consistent journaling can lead to profound personal growth, better relationships, and a deeper understanding of oneself.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to my instagram: HERE-Luke's Instagram: HERELuke's Website: HERE-00:00 The Challenge of Sustaining a Journaling Practice06:31 The Transformative Power of Journaling13:30 Building Honest Relationships Through Communication18:22 Understanding Emotions and Feelings21:14 The Power of Journaling23:52 Navigating High Achievement and Emotional Awareness26:22 Fear and Honesty in Relationships29:27 The Importance of Introspection32:39 Building a Second Brain40:41 Surprising Discoveries Through Journaling52:27 The Benefits of Journaling58:14 The Wilderness Experience01:09:02 Final Thoughts and Recommendations

David P. Barash explores the scientific and philosophical perspectives on the soul, consciousness, and the impact of religious beliefs on human behavior.He discusses the evolution of ideas about morality, the dangers of believing in a soul, and the influence of nuclear weapons on global security.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-David's Website: HERE-00:00 Exploring Evolutionary Biology05:17 Atheism and the Concept of the Soul14:46 The Connection Between Evolution and Consciousness16:03 AI, Consciousness, and the Soul20:45 The Ethics of Animal Treatment25:38 The Role of Religion in Morality29:42 Aging, Death, and the Soul35:55 Exploring Heaven and Hell40:25 The Impact of Religious Beliefs on Behavior45:23 The Role of Science vs. Religion50:52 The Pursuit of Truth vs. Comfort56:05 Consequences of Belief in the Soul01:04:49 Youth and the Illusion of Immortality01:06:08 Nuclear Warfare and Human Consciousness

Britt Frank shares her inspiring journey from overcoming addiction and cult involvement to becoming a licensed psychotherapist.She discusses practical tools for mental health, the importance of small wins, and how honesty and self-awareness can transform lives.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Follow Britt on Instagram: HEREBritt's Website: HERE-00:00 Personal Struggles and Transformation04:07 Micro Yeses: Small Steps to Change08:01 Honesty and Self-Reflection11:50 Journey from Cult to Therapy18:38 The Role of Humor in Healing22:35 Understanding Psychotherapy25:30 The Writing Journey and Book Creation28:41 Building a Second Brain: The Power of Note-Taking30:26 Morning Pages: A Daily Writing Practice for Clarity34:41 Creating Intentional Mornings and Evenings37:32 Writing for Self: The Journey of Authorship48:31 The Role of Therapy: Who Should Seek It?54:43 Finding the Right Therapist: Key Considerations

Dr. Joel Fuhrman discusses the principles of a Nutritarian diet, emphasizing micronutrient density, toxin reduction, and the importance of a plant-based approach for longevity and disease reversal.We explore practical applications, fasting, and the impact of modern food practices. Dr. Fuhrman discusses the impact of diet on longevity, the myths surrounding fasting and animal-based diets, and the importance of a plant-rich lifestyle for health and disease prevention.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to Instagram: HERE-Follow Dr. Fuhrman on Instagram: HEREDr. Fuhrman's Website: HERE-00:00 Introduction to Nutritarian Diet06:20 The Role of Fats in a Nutritarian Diet12:24 The Risks of Vegan Diets15:21 The Limitations of Multivitamins21:23 Toxins and Their Impact on Health24:34 Cooking Methods and Toxin Reduction28:03 Caloric Intake and Body Fat Percentage35:31 The Impact of Sodium on Longevity38:29 The Dangers of Electrolyte Drinks48:46 Fasting: A Double-Edged Sword58:34 The Debate on Animal-Based Diets01:05:39 The Impact of Animal Products on Health01:11:34 Revisiting the Food Pyramid: Old vs New01:14:45 The G-BOMBS: Key Foods for Longevity01:16:48 Practical Dietary Changes for Immediate Impact01:23:17 Nutrition in Early Childhood: Setting the Foundation01:28:42 The Importance of Emotional Health and Well-being

Dr. Chris Winter explores the science of sleep, the impact of circadian rhythms on athletic performance, and practical strategies to optimize sleep for better health and performance.Discover how beliefs, technology, and lifestyle choices influence sleep quality and learn actionable tips to improve your sleep hygiene.-00:00 Circadian Advantage in Sports: Understanding Sleep's Role06:18 The Importance of Sleep in Professional Sports09:25 Educating Athletes on Sleep Optimization18:38 The Awakening to Sleep's Importance22:48 The Pressure of Sleep Optimization26:32 The Role of Belief in Sleep Quality29:46 Understanding Sleep and Performance33:15 Orthosomnia: The Fragility of Over-Optimization41:29 Reframing Sleep Narratives54:14 External Aids for Sleep Improvement01:00:12 Debunking Popular Sleep Myths01:04:07 The Importance of Resting vs. Sleeping01:12:06 Final Thoughts and Recommendations-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Follow Chris on Instagram: HEREChris's Website: HERE

Chase and Gabe Bult discuss the journey of becoming a successful YouTube creator, the impact of books on personal growth, and the principles of financial independence.Gabe shares his experiences with house hacking, real estate investments, and the evolution of his content creation process.They explore the importance of authenticity in media, the balance of optimization in life, and the benefits of morning routines.Additionally, they delve into the potential of affiliate marketing on YouTube and the appeal of saunas and cold plunges for wellness.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Follow Gabe on Instagram: HEREGabe's YouTube: HERE-00:00 The Impact of Books on Personal Growth05:28 Internalizing Financial Lessons08:40 House Hacking Explained15:36 Navigating Real Estate Investments23:40 Real Estate Investment Strategies27:39 Transitioning from Passion to Profession31:16 The Power of Personal Branding38:15 The Impact of AI on Content Creation47:48 Morning Routines and Mental Clarity52:40 The Fragility of Optimization55:51 The Power of Fiction for Relaxation59:33 The Journey of Affiliate Marketing on YouTube01:08:22 The Future of YouTube and Content Creation

Chase and Paula explore the philosophy of affordability, the importance of frugality, and the journey of travel and work.They discuss the challenges and opportunities faced by millennials in the current economic landscape, the impact of AI on work, and the skills needed for future success.The conversation also covers investing strategies, the importance of emergency funds, and recommendations for personal development books.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Interested in listening early? Subscribe to my podcast on Spotify ( HERE ) or Apple Podcast ( HERE ) to listen a few hours sooner.-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to: HERE-Follow Paula on Instagram: HEREPaula's Website: HERE-00:00 The Philosophy of Affording Anything02:40 Frugality and Financial Mindset08:49 Lessons from a Frugal Upbringing14:51 Investing and Real Estate Ventures18:34 Navigating the Freelance World21:16 The Impact of Timing on Financial Success29:31 Millennials and Economic Realities33:12 Opportunities in the Age of AI36:28 The Future of Work and AI43:13 The Importance of Human Connection45:00 Developing Skills for the Future48:39 Building Wealth in Your 20s54:43 Navigating Financial Decisions

Ultramarathon legend Dean Karnazes shares his incredible journey from a corporate job to becoming a renowned endurance athlete.He discusses the origins of the ultra marathon belt buckle, his experiences in iconic races like the Western States 100 and Badwater Ultra, and the evolution of training methods in the sport.Dean emphasizes the mental and spiritual aspects of ultra running, the importance of health and nutrition, and the growing popularity of ultra marathons.He also reflects on the unique challenges of extreme races and the camaraderie found in the running community.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to...Instagram: HERE-Follow Dean on Instagram: HEREDean's Books: HERE-00:00 Why The Belt Buckle In Ultras02:50 Dean's Journey into Ultra Running14:11 The First 100-Mile Experience18:32 Training Evolution and Early Challenges24:54 The Badwater Ultra: A Journey from Survival to Victory36:40 Mental Toughness: The Evolution of an Ultra Runner49:04 Extreme Challenges: The Harsh Realities of UltraMarathons52:36 The Growth of Ultra Marathons: Opportunities and Challenges55:50 Optimizing Health for Endurance59:41 Racing Experiences and Personal Highlights01:05:54 Genetics vs. Mental Strength in Running01:09:37 Training Timelines for New Runners

Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness. They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for wellness, and how lessons from sports can be applied to life.They also touch on the importance of letting go of mistakes, continuous learning, and the practice of meditation as a tool for mental clarity and focus.Thank You For Listening To The Chase Merrill Podcast-Sponsors:Save hundreds on the BEST SAUNAS on the market: HERE (use code MERRILL)-Get in touch in the comments below or head: HERE-Follow Hope on Instagram: HEREHope's website: HEREHope's Podcast: HERE-00:00 Introduction10:53 Finding Your Why in Sports12:41 Navigating Burnout in Young Athletes16:18 Reconnecting with Enjoyment in Sports18:44 Basic Needs and Mental Wellness22:05 The Importance of Community in Growth25:45 Building Confidence Through Journaling31:15 The Skill of Letting Go37:13 Patience in Personal Growth42:42 The Value of Hard Work and Worthiness48:56 Meditation as a Practice

Dr. Brad Klontz, a financial psychologist, discusses the intersection of psychology and finance, exploring how our beliefs about money shape our financial behaviors.He introduces the concept of money scripts, which are unconscious beliefs that can limit financial success. Brad emphasizes the importance of tracking finances, understanding learned helplessness, and developing an internal locus of control to foster a successful financial mindset.He also provides practical advice on investing, the significance of time in wealth building, and the potential of cryptocurrency as an asset class.-00:00 Understanding Money Scripts06:47 The Psychology of Self-Made Millionaires13:02 The Importance of Tracking Finances18:48 Overcoming Learned Helplessness27:13 Investing vs. Home Ownership31:14 Teaching Kids About Money32:41 Investing Strategies for Beginners36:13 The Power of Compound Interest38:25 The Risks of Trading and Cryptocurrency41:31 Practical Steps for Saving and Investing46:28 The Value of Home Ownership vs. Renting55:46 Understanding Cryptocurrency as an Asset Class-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Follow Brad on Instagram: HERE Brad's book: HERE

Chase and UCLA Professor and Ph.D. Alex Korb, delve into the complexities of mental health, happiness, and the neuroscience behind habits and motivation.They explore the balance between environmental and genetic factors in happiness, the importance of self-awareness, and the role of self-compassion in navigating life's challenges. The discussion emphasizes the significance of understanding one's unique brain, the impact of physical and mental habits, and the necessity of creating supportive environments.They also touch on the challenges of anxiety and the importance of acceptance in emotional experiences, ultimately guiding listeners towards a journey of self-discovery and personal growth.-00:00 Nature vs. Nurture in Mental Health03:27 The Neuroscience of Happiness06:58 How Dopamine & Goal Setting Actually Work13:27 Understanding Your Brain & Habits20:56 Why Self-Compassion Matters28:28 Accepting Emotions Without Fighting Them37:09 Setting Yourself Up for Success45:54 Balancing Fun & Meaning in Life55:30 Why Self-Criticism Destroys Performance01:03:37 Anxiety's Role in Motivation01:14:27 Finding Meaning Through Self-Discovery-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to...Instagram: HERE-Follow Alex on Instagram: HERE Alex Korbs Website: HEREAlex's book: HERE

Chase and Dr. Thomas P Seager, owner and CEO of Morozko Forge Ice Baths, delve into the benefits of green light therapy and cold exposure, discussing their effects on health, pain relief, and overall well-being.Thomas shares insights from clinical studies on green light's analgesic properties, particularly for migraine sufferers, and explains how cold exposure can enhance metabolic health and resilience to stress.The discussion also touches on the importance of mindset in managing stress and the role of diet in promoting longevity.Thomas emphasizes the significance of grounding and the psychological benefits of cold therapy, while also recommending influential books and thinkers in the field of health and wellness.Thank You For Listening To The Chase Merrill PodcastGet in touch: HEREThomas's Instagram: HEREMorozko Forge: HERE

In this conversation, Chase Merrill and Chris Williamson's (Modern Wisdom) speech coach, Myles Usher-Doyle, explore the significance of poetry in enhancing communication skills, the importance of reading aloud, and the dynamics of voice expression.They discuss the role of pauses in speech, the impact of filler words, and the value of long-form conversations. Myles emphasizes the need for authenticity in public speaking and the importance of being heard.The discussion also touches on the art of movement in presentations and the necessity of simplifying communication for greater impact.Thank you for listening to The Chase Merrill PodcastFollows Myles on Instagram: HEREFind Myles's Website: HERE

In this conversation, Chase Merrill and Amy Morin delve into the concept of mental strength, exploring its definition, the difference between mental toughness and strength, and the importance of self-compassion.They discuss the journey of self-discovery, the role of emotions in decision-making, and the significance of gratitude in building mental resilience.The conversation also touches on the impact of social media and AI on mental health, emphasizing the need for critical thinking and personal growth.Amy shares actionable steps for listeners to develop their mental strength and navigate life's challenges effectively.Thank you for listening to The Chase Merrill Podcast

In this conversation, Kallai Buyna shares his transformative journey from a typical college lifestyle to becoming an ultra runner.He discusses the importance of embracing pain, the mindset required to overcome challenges, and the role of support from friends and family in endurance sports.Kallai reflects on his experiences with various races, including a 30-day challenge that catalyzed his running journey, and emphasizes the significance of consistency and community in achieving personal goals.He also outlines his future aspirations in the world of ultra running, highlighting the importance of setting ambitious goals and the joy of shared experiences in the sport.10 BEST PODCAST EPISODES OF ALL TIME (FREE): HERE

In this conversation, Ben Sharf shares his journey from aspiring professional hockey player to entrepreneur and co-founder of Platter.He discusses the importance of setting ambitious goals, the challenges of navigating traditional expectations, and the lessons learned from his experiences in both sports and business.Ben emphasizes the significance of passion, focus, and continuous learning in entrepreneurship, while also highlighting the role of social media in building connections and driving business success.He reflects on the realities of entrepreneurship, the importance of teaching financial literacy to the next generation, and the concept of 'turning pro' as a continuous journey of growth and self-improvement.10 BEST PODCAST EPISODES OF ALL TIME (FREE): HERE

In this conversation, Willie Wolfgramm shares his journey into fatherhood, the challenges of being a business owner, and the importance of mentorship and community.He discusses the shift in priorities that comes with becoming a parent, the struggles of running a barbershop, and the creation of a men's group aimed at fostering connection and support among men.Willie also opens up about his experiences with imposter syndrome and offers valuable advice for aspiring entrepreneurs.10 BEST PODCAST EPISODES OF ALL TIME (FREE): HERE

In this conversation, Jake Engelke shares his journey through ultra running, the challenges he faced, and the mental resilience required to overcome pain and adversity.He discusses his recent experience running across South Carolina, the physical and mental hurdles he encountered, and how personal loss has shaped his motivation.Jake emphasizes the importance of being unapologetically yourself, the role of community support, and the lessons learned from both triumphs and setbacks.He reflects on the significance of finding purpose in life beyond running and the value of consistent action in building confidence.10 BEST PODCAST EPISODES OF ALL TIME (FREE): HERE

In this conversation, Joey D'Alessandro shares his journey from a young artist to an aspiring professional in the animation industry, and ultimately to an entrepreneur.He discusses the importance of creativity, the challenges of the animation field, and the realization that he wanted to pursue his own artistic vision rather than conform to industry standards.Joey emphasizes the significance of self-belief, the impact of social media on artists, and the balance between art and business. He also delves into the concept of imposter syndrome and how it can be a sign of growth, as well as the importance of setting actionable goals for personal and professional development.Joey's First Commissioned Painting: HERE10 BEST PODCAST EPISODES OF ALL TIME (FREE): HERE

In this conversation, Joe shares his personal health journey, focusing on detoxification, the impact of heavy metals, and the importance of building a solid health foundation.He discusses the role of trauma in personal growth and how faith has influenced his perspective on health. The discussion also delves into the benefits of ketones, their role in metabolic health, and practical applications for everyday use.Joe emphasizes the need for proactive health management and the interconnectedness of various health aspects.Get the FREE Podcast List: HERE

In this conversation, Chase Merrill and Craig Casterella discuss their experiences with Ironman races, the mental and physical challenges they faced, and the lessons learned from their journeys.Craig shares his inspiring story of overcoming cancer and the importance of self-advocacy in navigating the healthcare system. They explore the challenges of misdiagnosis, the role of community support through the Cancer Buddy app, and the lifestyle changes made post-diagnosis to maintain health and wellness.In this engaging conversation, Chase Merrill and Craig Casterella explore various aspects of health, wellness, and personal growth. They discuss the benefits of sauna use for recovery, delve into the advantages of red light therapy, and emphasize the importance of mentorship for young men facing adversity.The duo shares their upcoming endurance challenges, highlighting the mental resilience required in training. They also touch on nutrition, the significance of community in endurance sports, and the joy of cooking healthy meals.The conversation wraps up with insights on personalized nutrition and the future of health.

In this conversation, the participants reflect on their training experiences leading up to the Ironman, discussing the challenges and surprises they encountered.They share their individual race goals and strategies, emphasizing the importance of logistics and preparation.The conversation culminates in predictions and final thoughts about the race, highlighting the camaraderie and competitive spirit among the group.

In this conversation, Chase Merrill and Chris Hover discuss various aspects of injury prevention, recovery, and the importance of movement in maintaining health.They delve into the complexities of back pain, the role of strength training, and the significance of time in recovery. Nutrition and social connections are also highlighted as crucial components of overall wellness.The discussion emphasizes a balanced approach to fitness and health, advocating for moderation in diet and the importance of enjoying the journey of fitness.Get your FREE Podcast List: HERE

In this conversation, Mike shares his experiences with the Leadville 100 mountain bike race and the challenges of ultra marathons.He discusses the history of Leadville, the various races it offers, and his personal journey into endurance sports.The conversation also delves into training strategies for events like Ironman, the importance of mindset in racing, nutrition and fueling techniques, and the significance of strength training, particularly the Turkish getup.Mike also introduces his mindset coaching business, The Offense, emphasizing the alignment of values with actions for personal growth and success.Get your FREE Podcast list: HERE

In this engaging conversation, Chase and Madison Merrill discuss a range of topics from the challenges of medical school to the implications of AI in healthcare.They share personal anecdotes about their experiences with Colorado's unpredictable weather, the pressures of medical exams, and the emotional journey of working in an anatomy lab.The discussion evolves into a deeper exploration of the future of medicine, the role of AI, and the importance of human connection in patient care.They also reflect on the potential ethical dilemmas posed by AI and the need for purpose in a rapidly changing world.Get your FREE Podcast List: HERE

In this solo episode, I celebrate reaching a thousand subscribers.I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress.I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman.I reflect on my podcasting journey, the lessons learned, and my aspirations for the future, including dream guests and the balance between creative freedom and the business side of podcasting.Get my free podcast list of the 10 most impactful episodes I've listened to: CLICK HERE

In this conversation, Eric shares his journey from building brands for early-stage wellness companies to his experiences in various entrepreneurial ventures, including insurance, software, and restaurants.He emphasizes the importance of community, personal branding, and authenticity in content creation. Eric also discusses the significance of specialization in business and the role of wellness practices in achieving fulfillment.The conversation highlights the evolution of Eric's career and his insights into the entrepreneurial landscape.

In this conversation, Chase Merrill and Colin Reich discuss various aspects of fitness, nutrition, and personal branding.Colin shares his experience with fasting, the importance of tracking nutrition, and the challenges of Ironman training.They delve into the mental toughness developed through sports and the significance of authenticity in building a personal brand.Colin emphasizes the need for coaches to empower clients with knowledge about their nutrition and the role of AI in fitness coaching.The discussion also touches on the importance of community and connection in the coaching process.

In this engaging conversation, David Maus Jr. shares his journey from action sports to wellness, emphasizing the importance of family fitness and outdoor activities.He discusses his passion for water sports, the transition to content creation during the pandemic, and the value of authenticity in social media.David also explores his daily wellness practices, including cold plunging and sauna use, and delves into dietary preferences and innovative health technologies like hyperbaric oxygen chambers.The discussion highlights the evolving landscape of health and wellness trends, encouraging listeners to embrace their unique journeys.

In this Q&A episode, Chase Merrill shares his thoughts on personal growth, experiences with Ironman training, and insights into nutrition and fitness.He discusses the importance of consistency over intensity in training, the role of recovery tools, and how to set and achieve athletic goals.Chase reflects on his beliefs, the impact of marriage on his training, and the significance of mobility and flexibility in fitness.He also addresses common health myths, the importance of sleep, and strategies for managing stress. Throughout the conversation, he emphasizes the value of embracing discomfort for personal growth and shares daily rituals that help him stay focused.

In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity. We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health.Kay shares insights on supplements, the rise of longevity in popular culture, and the balance between ancient wisdom and modern science.The conversation also touches on the challenges of misinformation in health and wellness, and the significance of maintaining relationships for a fulfilling life.

In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu.He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion also highlights the mental health benefits of jiu-jitsu, the fulfillment found in coaching, and the significance of community.Matt reflects on the journey into personal development, the impact of First Form on his growth, and the importance of building mental toughness through small daily actions.Matt Graham: https://www.instagram.com/notmattgraham/

In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race. They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the significance of sleep and recovery in endurance training. The discussion highlights the transformative power of running and the personal growth that comes from pushing one's limits.

In this engaging conversation, the Merrill family discusses their experiences and preparations for upcoming endurance events, including a recent marathon and an upcoming Ironman.They reflect on the challenges faced during the marathon, share insights on training techniques, and emphasize the importance of biking and strength training in triathlons. The conversation also touches on the mental aspects of racing, the significance of family support, and the creation of a family fitness tradition.With a mix of humor and competitive spirit, they make predictions about their performance and discuss the gear and strategies needed for success. In this engaging conversation, the Merrill family discusses their preparation for upcoming endurance events, focusing on open water swimming, training strategies, and the differences between marathons and Ironman competitions.They share personal experiences, training techniques, and nutrition strategies while also engaging in light-hearted banter about their competitive spirits and family dynamics. The discussion highlights the challenges and excitement of endurance sports, emphasizing the importance of preparation, mental resilience, and camaraderie.

In this conversation, Chase Merrill and Lana Pribic explore the multifaceted world of psychedelics, discussing their definitions, benefits, and the importance of set and setting.Lana shares her journey from podcasting about psychedelics to becoming a certified life coach, integrating her knowledge of altered states into her coaching practice.They delve into the seven levels of consciousness, the differences between microdosing and macrodosing, and the significance of integration in the psychedelic experience.The conversation emphasizes the need for careful consideration when choosing facilitators and the ongoing journey of self-discovery that psychedelics can facilitate.

In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being.They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are examined, highlighting the importance of efficiency and control, particularly in sports. The debate between nasal and mouth breathing is addressed, along with practical strategies for training the tongue to improve airway function.The conversation concludes with insights into the health implications of mouth breathing and the benefits of nasal breathing during exercise.

In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet.They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emphasizes the importance of a balanced diet.The conversation highlights the transformative effects of adopting a nutrient-rich lifestyle and the common misconceptions surrounding dietary choices.

In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in improving content quality. The discussion also touches on managing anxiety related to content creation, the importance of scripting and planning, and the balance between consumption and creation.Andy highlights the role of niche marketing versus personal branding, the benefits of outsourcing editing, and how to capitalize on viral content. He concludes with advice on investing in equipment to enhance content quality.