The Eat This Podcast with Dr. Alan Desmond

In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement.For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re shifting focus towards health, balance, and longevity.We cover:- Why their Healthy Vegan cookbook became such a hit- Ian’s journey from marathon to ultramarathon- Henry’s fitness transformation- How parenthood reshaped their approach to food and family meals- Finding balance with the 80/20 rule- Their exciting new range of affordable, high-protein, high-fibre plant-based meals- The responsibility they feel influencing how millions of people eatRecorded live in a buzzing festival tent, this is an energetic and inspiring conversation about how two pioneers of plant-based cooking are evolving for the next decade - and how their mission to make plant-based eating mainstream, healthy, and accessible is stronger than ever.Follow BOSH! on Instagram and YouTube or visit bosh.tv to learn more about their books, recipes, and upcoming supermarket range. Follow Ian’s running adventures here.Books mentioned in this episode:Healthy Vegan by BOSH!The Plant-Based Diet Revolution by Dr. Alan DesmondThe Plant-Based Athlete by Matt Frazier & Robert CheekeRecipes for Happiness by The Happy PearUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

"Every patient with IBD asks about food — they deserve evidence-based answers".In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD).As a Consultant Gastroenterologist, I work with people living with IBD every day. And I’ve learned that one of the most common —  questions that patients ask is deceptively simple: What should I eat?In this episode, I unpack what the science actually says about food and IBD. I explore:How diet and lifestyle — not just genetics — play a major role in IBD development and progressionThe foods and dietary patterns that are associated with lower inflammation and better outcomesThe research that’s convinced me every person with IBD deserves education and support around dietThe 10 food rules I share with my patients living with Crohn’s and colitisThe evidence behind plant-based diets, Mediterranean diets, and specific dietary patterns for IBDWhat the latest clinical guidelines from the US, Europe, and UK are — and aren’t — saying about dietI also share the resources I recommend most often in clinic to help people with IBD take action and build an evidence-based dietary pattern to help maximise their gut health and overall well-being.If you’re are interested in learning exactly how diet effects gut health and overall wellbeing - especially if you or a loved one is living with ulcerative colitis or Crohn’s disease - this episode is for you!Resources I mention in this episode:You can download the full slide deck I used while preparing this episode — complete with citations and references — at www.alandesmond.com/ibdCanada’s Food GuideThe Plant-Based Crohn’s and Colitis Cookbook by Helena Rose MurphyNutritional Therapy for IBDCase report and review of the evidence published by Dr Alan Desmond with Dr Neal Barnard and colleagues.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

 'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure'Today's conversation is with explorer, author, and National Geographic Fellow Dan Buettner, the man who brought us the concept of the Blue Zones — those remarkable places where people live longer, healthier lives than almost anywhere else on Earth.In this conversation, you’ll hear why a long life is more about your environment than your willpower, how food, purpose, movement, and community shape your health, and why changing your surroundings works better than relying on motivation alone. And of course, we touch on a few fun extras — including the truth about coffee in the Blue Zones.We share a few laughs, discuss the role of a Blue Zones microbiome science and more: The 5 pillars of every Blue Zone dietWhy living longer also means living healthierHow purpose and social connection add years to your lifeWhy diets fail but environments succeedSimple, powerful lifestyle shifts you can make todayBooks by Dan Buettner:The Blue Zones Kitchen: 100 Recipes to Live to 100The Blue Zones Challenge: A 4-Week Plan for a Longer, Better LifeLearn more at: www.bluezones.comFollow Dan on Instagram: @danbuettnerUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyle practices. And it's never too early to begin planning for a memorable life.In this episode, they share practical insights on how to protect your brain health, what they’ve learned working in Loma Linda — America’s only true Blue Zone — and the simple steps we can all take to improve our cognitive health today.Connect with Dean and Ayesha online:  Instagram, YouTube, and explore their free resources at thebraindocs.com. Grab a copy of Dean and Ayesha’s extraordinary books: The Alzheimer’s Solution and The 30-Day Alzheimer’s Solution — packed with practical guidance, inspiring science, and delicious recipes to support your brain health. Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw.Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars.Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depression, grief, and alcohol dependency. In a candid and wide-ranging conversation, Suzanne talks about:How early fame impacted her mental healthBecoming a single mum while performing in the West EndHer decision to quit alcohol and reclaim her confidenceGoing plant-based and discovering the joy of ultra-runningThe tools she uses daily to stay grounded and wellHer mission to help others through the Dare to Succeed communityNow five years sober, thriving on a plant-based lifestyle, and running ultra-marathons, Suzanne is a shining example of resilience, transformation, and purpose. This is one of our most moving and inspiring episodes to date -  and the only episode that will feature an encounter with Sir Elton John.Connect with Suzanne: Instagram  Tik Tok  LinkedInJoin Suzanne's Dare To Succeed Community: suzanneshawofficial.co.ukUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

 "Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD,  board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE.Together, we dive deep into the misunderstood world of IBS, food intolerances, and how to reclaim your gut health—drawing on years of clinical experience and a shared passion for evidence-based, plant-powered healing.We discuss:Why traditional healthcare often fails people living with IBS and food-related intolerancesHow frustrated patients can finally break through and make lasting progressWhy adopting a plant-based diet can feel challengingThe G.R.O.W.T.H. strategy—Dr. B’s step-by-step, science-backed framework for rebuilding food toleranceHow Dr. B stays consistent with his own Fiber Fueled lifestyle, even when life gets hecticThis episode is full of practical tips, clinical insights, and real talk from two gastroenterologists who believe in the healing power of the food on our plates.Whether you’re navigating IBS yourself, supporting someone who is, or just want to better understand your gut—this conversation is for you.Buy The Fiber Fueled Cookbook by Dr. Will Bulsiewicz: Amazon UK | Amazon USConnect with Dr. Will Bulsiewicz on Instagram: @theguthealthmdUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“You’ve Never Eaten Meat? How Are You Still Alive?”  Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight.I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance.We cover a lot: - The myth that plant-based diets lack protein (spoiler: they don’t) - What it really means to be protein-aware - Why tofu is a plant-powered secret weapon - How food and movement support mental and physical strength - The power of high-protein plant meals for performance and recovery - Why exercise is for everyone—no matter your age or fitness levelSophie shares her personal story with genuine honesty. I know you’re going to love this conversation!Join Sophie's 1.4 million followers: @sophsplantkitchenGet your copy of Sophie’s best-selling book: Soph's Plant Kitchen: Delicious high protein recipes to fuel you for lifeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal.In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine.We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a low-fibre, meat-heavy diet. I also share a story from a visit to a U.S. pharmacy that made the connection between diet, disease, and drugstore shelves all too clear.In this episode, we cover:Why diverticular disease has become so common in countries following a Western-style dietHow fibre protects your gut — and how low-fibre diets increase hospitalisationsWhat you need to know about acid reflux and GERD — and how to treat the root cause, not just the symptomsThe problem with relying on antacids long-termWhy high-fat meals can make reflux worse — and the case for a high-fibre, low-fat dietThe gut health red flags I spotted in the pharmacy aisleThe simple, evidence-based changes that can transform your gut healthIf you or someone you care about is struggling with gut symptoms — or just wants to support long-term gut health — this episode is packed with practical advice and powerful insights.If you enjoyed this conversation then you’ll love: The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll: on InstagramWant more gut health insights?  The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“You get more out of your workout when you’re fueled by plants. That’s the whole point.”Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.We discuss:The science behind faster recovery and greater endurance on a plant-based dietHow to meet your protein needs—without obsessing over powdersWhat elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)Why plant-based performance is no longer a secret weapon—it’s a competitive edgeWhether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak PerformanceFollow Robert on Instagram: @robert.cheekeFollow Matt and the No Meat Athlete community: @nomeatathlete_officialLearn more: www.nomeatathlete.comUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others.In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.Learn more about Shhine’s mission: www.Shhine.coConnect with Harold and Shhine: Instagram Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

 Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.Tune in for some incredible insights on- Advocating for positive dietary change within the healthcare system. - What to say to people who ask, “where do you get your protein?”- How the “one health” approach links animal welfare and human health.Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room.Follow Rosie on Instagram: @plantdietitianrosieSign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mainstream medical practiceWhy precision nutrition isn’t ready for primetimeThe truth about saturated fat and heart diseaseHow plant-based diets support athletic performanceWhy plant protein is high-quality proteinPractical, inspiring, and deeply human—this is nutritional wisdom from one of the world’s leading experts - Dr Neal Barnard.Listen now and share with someone ready to feel their best through food.Join the audience: The Eat This Podcast LIVE on Wednesday May 14th, Exeter UK.I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossConnect with Dr Neal Barnard on Instagram and Twitter/XLearn more about: The Physicians Committee for Responsible MedicineUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.Is Kefir Truly a Superior Option for Gut Health?Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?Environmental Impact: Comparing the carbon footprint of dairy yogurt versus plant-based alternatives.Final Verdict: Is yogurt really essential for better gut health, or is it all just clever marketing?I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health.Links to some of the key papers mentioned in today’s episode: Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome.Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyIs consuming yoghurt associated with weight management outcomes? Results from a systematic reviewThe Effects of Kefir and Kefir Components on Immune and Metabolic Physiology in Pre-Clinical Studies: A Narrative ReviewA comparison of the nutritional profile and nutrient density of commercially available plant-based and dairy yogurts in the United StateUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.”Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it.With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix documentaries, interviewed A-list changemakers like Joaquin Phoenix, and taken the stage at the UN’s COP climate conference to advocate for a better food system.In this inspiring conversation, Klaus takes us behind the scenes—from launching Plant Based News in his parents’ back garden greenhouse to becoming one of the most impactful media voices in the global movement for sustainable food.We explore the realities of burnout, misinformation, and advocacy —and why hope and storytelling remain our most powerful tools. A timely reminder that each of us can drive positive change, every single day.Follow Klaus Mitchell: Instagram X/Twitter KlausMItchell.comFollow Plant Based News: Instagram X/Twitter YouTube.comTune in: Plant Based News PodcastUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

‘There are certain foods, when you bring them into your life, things begin to change dramatically’Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable.One of the most influential voices in nutrition and disease prevention—Dr Neal Barnard is a leading clinical researcher with over 140 scientific publications on the benefits of a healthy diet, a best-selling author, and the founder of the Physicians Committee for Responsible Medicine. I was deeply honored that he traveled from Washington, DC, to join me for a live event in Exeter. I'm thrilled to share his wisdom with you today!I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossConnect with Dr Neal Barnard on Instagram and Twitter/XUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days in medicine to the patients who inspired me to explore the science of food, and the mentors who helped me rethink my approach, this is a conversation about how we can all become more effective advocates for a healthier, more sustainable food system. You’ll also find out what’s usually in my fridge!Thank you to Dr. Clare Day and Dr. Daisy Lund for their help with this episode. I highly recommend that you add their In A Nut Shell Podcast to your regular listening. Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to decide which diet and lifestyle practices are right for you. We also cover the roles of alcohol, exercise, and community, and take time to debunk the myths around soybeans and hormonal health.Buy your copy of Dr Nitu’s Books: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and LifestyleLiving PCOS Free: How to regain your hormonal health with Polycystic Ovary SyndromeVisits Dr. Nitu’s website for plant-based recipes & free resources:  www.nitubajekal.comConnect with Dr. Bajekal: Instagram TikTokUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you.Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health.Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity.Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today.Follow Andy Ramage: Instagram.Make the change: Dryy app and community.Listen to: The Alcohol-Free Advantage Podcast with Andy Ramage.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:✅ How coffee affects gut health✅ The surprising benefits of coffee beyond the caffeine hit✅ Who may need to limit or avoid coffee✅ What are the healthy alternativesSo, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!Try a free trial bag of my favorite coffee: Exhale Organic CoffeeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.In this interview, we explore:The environmental impact of modern agriculture.Why our current food systems are failing both people and the planet.Practical solutions to create a more sustainable and equitable future.If you’re curious about the deeper story behind the food on your plate and how you can make a difference, this episode is for you. I highly recommend George's book Regenesis: Feeding the World without Devouring the Planet. Connect with George Monbiot: on Instagram and BlueskyUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change.  Today we cover:✔️ John’s health transformation in his 40s after a serious heart scare.  ✔️ The diet and lifestyle changes that have kept him thriving into his 80s.  ✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving an assault and choosing immediate forgiveness.  This is an excerpt from a live interview that really took me by surprise. Enjoy!Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.Connect with Dr. Gemma Newman on Instagram.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.In this episode, we dive into a crucial question raised during a live Q&A:How does the food we eat impact our body’s inflammation levels?Why does inflammation matter for overall health?And what role do foods like red meat and junk food play in promoting or reducing inflammation?This conversation is packed with practical insights to help you make healthier, more informed choices at the table.Follow Registered Dietitian Rosie Martin on InstagramBook a patient consultation with RosieSign up for Rosie’s Flourishing Vegan Weight Loss ProgrammeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work.In this episode, we dive into:Why every medical specialty is now exploring the gut microbiome.The fascinating origin of the "Eat 30 different plants a week" guideline.What Tim believes is the key reason vegans and vegetarians often experience better health outcomes than meat eaters.Find Prof Tim Spector’s books on Amazon UK and Amazon US.Follow Prof Tim Spector on InstagramLearn more about ZoeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Could a gut microbiome transplant put you on track for better health?  Faecal Microbial Transplantation, or FMT,  is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about poop transplants - but were afraid to ask!If you enjoyed this conversation then you’ll love The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll on InstagramUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear.With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned so much about health and happiness during this conversation. Let's go!Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks.So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones!Find "The Bluezones Challenge" and Dan Buettner's other wonderful books on Amazon UK and Amazon US or wherever books are sold. Follow Dan Buettner on InstagramUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including:The real impact of gut health problems on everyday life.How to have productive conversations with your doctor about gut symptoms.The science behind food sensitivities—what’s fact and what’s myth.Which gut health tests are worth your time and money—and which to skip.Practical tips and insights for improving gut health and overall well-being.Tune in for this informative and empowering discussion and to learn what you really need to know about taking care of your gut.If you enjoy this conversation then you’ll love The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll on InstagramUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself.Whether you're curious about healthier eating, the science behind nutrition, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.Launching in January 2025.Sponsered by Linwoods Health Foods. Use discount code DESMOND for a 15% on all purchases. Tap here to shop right now. Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.