The Health Class She Deserves

Endometriosis is a systemic disease requiring a multidisciplinary approach.In this episode, we’re joined by Dr. George Yiachos, a board-certified integrative cardiologist who's answering the question: What does cardiology have to do with endo?As it turns out, everything. (Please note: There are a few minutes in this episode where Dr. George pulls up slides. It is not necessary to watch; the audio is sufficiently explanatory! If you'd like, find the podcast on YouTube for full video.)Dr. George breaks down the cellular mechanics of endometriosis as a whole-body inflammatory disease and explains why removing the lesions is only half the battle. If we don’t address the "inflammatory fire" happening in the blood and the cells, we aren't truly healing.In this episode, we dive into:The Inflammatory Triggers: Dr. George shares his framework for what actually induces chronic inflammation and how these components act as a catalyst for endo symptoms.Endo as a Whole-Body Disease: Understanding the intersection between chronic inflammation, cardiovascular health, and long-term Health Span.Dampening the Fire: A deep dive into cutting-edge therapies used by Dr. George at Elysara to regulate inflammation from endometriosis:Ozonotherapy: The role of pelvic plexus injections and blood oxygenation in reducing systemic inflammation.Targeted Supplementation & IVs: Why high-dose antioxidants like green tea (EGCG) and quercetin are game-changers for cellular repair.Peptide Therapy: How we can guide the body to heal itself at a mitochondrial level.Reframing Endo: Why the medical system is failing patients by keeping endometriosis strictly in the gynecological "bucket" and ignoring its systemic impact.The Future of Care: Why Dr. George has hope for the future of endometriosis care.Connect with Dr. GeorgeWebsite: https://wprmedical.com/Instagram: https://www.instagram.com/wpr_medical/Listen to Decoding the Health Matrix: https://open.spotify.com/show/5TI4oNb4RVnyNqrv4EZ291Get Dr. George's book: https://www.amazon.com/Heart-Matter-Preventing-Reversing-Cardiovascular-ebook/dp/B0GHQRBCJ2About This Series: This is part two of our collaborative series with Elysara Medical & Wellness. Our goal is to provide you with a comprehensive, integrative roadmap for managing endometriosis. Stay tuned for our upcoming episodes where we continue to explore the missing gaps in care with the rest of the Elysara expert team.

I’ll be honest: for a long time, I thought aerial yoga was just a fun, circus-y way to do yoga. But after sitting down with Jo Stewart, Senior Yoga Teacher and author of Eight Limbs of Aerial Yoga, I realized I had it all wrong.For people living with chronic pain, neurodivergence, or PTSD, the hammock isn't just a prop, it’s a sanctuary.In this episode, Jo and I unpack why the Westernized, "fitness-first" approach to yoga is actually doing us a disservice and how we can reclaim movement as a tool for nervous system regulation, chronic pain (from endometriosis or something else), and our overall health.We dive deep into the specific benefits for female-bodied health, from managing mental health to autonomic balance to finding representation for conditions like endometriosis in the movement world.What We Discuss:The "Weight Loss" Myth: Why chasing a "yoga body" actually dishonors the practice’s history, disregards accessibility, and keeps us trapped in toxic diet culture.A Safety Net for the Nervous System: How the hammock acts as a co-regulator for those with PTSD or sensory processing needs.Chronic Pain & Endo: Jo shares the benefits of aerial yoga in particular for chronic pain and inflammation, and how it offers a bridge to movement when your body feels like it’s betraying you.Neurodivergence: The sensory benefits of deep pressure and why "traditional" yoga cues can be confusing for neurodivergent or structurally diverse bodies.Connect with Jo:Website: Garden of YogaBook: Eight Limbs of Aerial Yoga: Adapting Practice for Neurodiversity, Accessibility and Physical Support Podcast: The Flow Artists PodcastInstagram: https://www.instagram.com/gardenofyoga/

Endometriosis, adenomyosis, infertility, and a messed up medical system—Amanda’s story is a heavy one, but it’s the reality for so many of us navigating the endo world.After eight surgeries (ablation and excision surgery) and the emotional rollercoaster of failed fertility treatments, Amanda finally opted for a hysterectomy. She bravely and candidly tells her story from cancer to cysts to endo, shedding so much light on what living with this disease actually looks like.In this episode, we get into the mindfuck of dealing with fertility issues and endometriosis. Despite specifically asking not to be there, Amanda was placed in the maternity ward post-hysterectomy, which apparently happens more often than you'd think. (Cruel, right?)Imagine trying to heal from losing your fertility while a chime plays over the loudspeaker every single time a baby is born. It’s a level of systemic negligence that is hard to wrap your head around.We’re talking about:Ablations & Bad Surgeries: Why burning endo tissue (ablation) is often a band-aid (kinda?) that causes more harm than good, and why you need to hold out for an excision specialist.The "Whiny Woman" Myth: Amanda opens up about being labeled a "difficult" or "whiny" patient by hospital staff and how that gaslighting and bias impacts recovery.The WTF Moment: Amanda shares an all-too-common experience of learning via the internet that her surgeon performed the wrong surgery for endo. We should be able to trust our surgeons over a Facebook group, yet that community was what led her to an actual endometriosis excision specialist.Finding Peace: How Amanda is finally sharing her story on her own terms and what her health looks like today.If you’ve ever been told that ablation was your only option, or if you’ve been told a hysterectomy is a "simple cure," this episode is for you. Amanda is living proof that we have to be our own loudest advocates.

Today we’re welcoming Chelsea Jambo, the founder and CEO of OURbody, a hormonal wellness brand that is fighting period pain, supporting menstrual wellness, and drawing a line in the sand for women’s healthcare.This conversation with Chelsea felt like a collective exhale. It was raw, it was cathartic, and it touched on the exact reasons why "The Health Class She Deserves" exists in the first place. (Period pain is not normal!)Chelsea’s journey started in corporate boardrooms where she was expected to "power through" debilitating period pain, and it reached a breaking point when she was denied a basic breast cancer screening at 24 because she was "too young, "despite her family history.If you’ve ever been told your pain is "normal," been dismissed by a doctor, or felt like you had to shrink your physical needs to succeed in a male-dominated career, this episode is your permission slip to demand more.Our conversation highlights:The "too young" trap: Chelsea shares her frustrating experience of being refused breast cancer screening and how she advocates for her health.The abnormality of pain: Why we have normalized suffering for so long and how to reframe the narrative that "pain is just part of being a woman."The corporate sacrifice: A look at the invisible toll women pay when leading in male-dominated spaces while navigating hormonal health.The pillars of OURbody: exploring how transparency, community, and radical self-kindness became the foundation of her brand and her teas.Chelsea’s story is a powerful reminder that we have to be the change we want to see in the world. OURbody isn't just a wellness brand: It’s a movement rooted in the belief that you deserve a balanced, pain-free life.OURbody website: https://www.ourbody.ca/shop-allexplore the certified organic herbal blends for menstruation, perimenopause, and menopause discussed in the episode.follow OURbody on instagram: https://www.instagram.com/shopourbody

March is Endometriosis Awareness Month, and today’s episode is a heavy hitter.We are continuing our Her Story series with the incredible Maddie, and let me tell you, this conversation is a rollercoaster. Maddie isn’t just dealing with "painful periods," she’s navigating a complex alphabet soup of diagnoses including Endo, EDS (Ehlers-Danlos Syndrome), PMDD, and PCOS.But the core of Maddie’s story is a wake-up call: We’re diving deep into her traumatic surgery experience, the absolute nightmare of not being taken seriously for breast and lymphatic endometriosis (yes, it can grow anywhere!), and the medical negligence that nearly cost her her life.Maddie is turning her pain into power by advocating for young girls so they never have to face the gaslighting she did. We talk about:The Overlap: How EDS and Endo often travel together and complicate everything.The Trauma: A raw look at her surgical experience and the "doctor misrepresentation" that led to a life-threatening situation.The "Rare" Reality: The struggle to get diagnosed when endo shows up in non-traditional places like the breasts and lymphatic system.Medical Menopause: The physical and mental toll of being forced into menopause and the lack of support for women in the thick of it.Advocacy: How Maddie is using Her Story to change the future for the next generation of girls and endo warriors.⚠️ A QUICK HEADS UP: During this episode, Maddie shares some of her actual surgery photos. If you are squeamish or triggered by medical imagery, please use discretion.Maddie’s strength is infectious, and her story is a reminder that we HAVE to be our own biggest advocates. Grab your heating pad, get cozy, and let’s get into it.Find an excision specialist near you:https://icarebetter.com/Follow Maddie on TikTok: https://www.tiktok.com/@endopains__

Medical errors are a leading cause of patient harm, yet most of us walk into a hospital assuming the system is foolproof. The reality? The healthcare system is overwhelmed, and without the right tools, patients (especially women) can easily fall through the cracks.That’s why we’re welcoming Dr. Julie Siemers to class. Julie is a DNP, nurse educator, and patient safety consultant who has spent over 40 years on the front lines, from trauma helicopters to the Dean’s office. She’s pulling back the curtain on what really happens behind hospital doors and, more importantly, how you can stay safe.If you have an upcoming surgery, are caring for an aging parent, or have ever felt like "just a number" in a hospital bed, this episode is your survival manual.Our conversation highlights:The "Three Ps" of Advocacy: Why being Polite, Present, and Persistent is the ultimate formula for ensuring you aren't overlooked.The Safety Scorecard: How to use professional resources to check a hospital’s patient harm stats before you check in.Narrative Consent: Why you should ask your medical team to "talk through" every move they make to catch errors before they happen.The Bedside Guardian: Why having a family member present isn't just "nice," it can be a life-saving layer of protection against medical deterioration.Questions That Save Lives: The specific scripts and questions you need to ask your surgical and nursing teams to ensure accountability.Julie shares powerful stories from her career to prove that while the system is flawed, you have the power to be an important, active member of the healthcare team.Leapfrog Hospital Safety Grade: https://www.hospitalsafetygrade.org/Lifebeat Solutions Website: https://drjuliesiemers.com/lifebeat-solutionsFollow Dr. Julie Siemers on TikTok: https://www.tiktok.com/@drjuliesiemers

If you’ve ever been told your pelvic pain is "normal," or if your ultrasound came back clear while you were doubled over in pain, this episode is for you.In honor of Endometriosis Awareness Month, we are kicking off a brand-new series on endometriosis with Nicoletta Rasizzi, BSN, RN, the Founder of Elysara Medical & Wellness.Nicoletta isn’t just a clinician; she’s an endo warrior who has turned her personal journey into a mission to bridge the massive gaps in women’s healthcare. Today, we’re stripping away the myths, "un-branding" endo as a simple period problem, and validating the reality that you are not crazy and there is a reason for your pain.In this episode, we dive into:The "Womb Disease" Myth: Why labeling endo as a uterine issue is medically inaccurate and how that "misbranding" directly harms patients.The Diagnostic Gap: Why "clear" MRIs and ultrasounds are leading to years of gaslighting, and how to actually seek a proper diagnosis.Endo as a Whole-Body Disease: Understanding the systemic, inflammatory nature of endometriosis that affects more than just your reproductive system.Post-Op Care: Why surgery is rarely the end of the story and how women are often left without a roadmap for recovery.The Elysara Model: How Nicoletta and her team are changing the landscape of care through inflammatory regulation, hormone balance, and integrative support.Connect with Nicoletta & Elysara Medical:Website: https://elysarawellness.com/endometriosis-management/Instagram: https://www.instagram.com/elysaramedical/TikTok: https://www.tiktok.com/@elysaramedicalAbout This Series: This is part one of my collaborative series with Elysara Medical. Over the coming weeks, I'll be talking to various professionals to give you a comprehensive toolkit for managing endometriosis and reclaiming your life. The next installment will be in April, so make sure to follow along with the show so you don't miss it!

What you think you know about endometriosis is probably wrong. It's not your fault though—most doctors get it wrong.Happy Endometriosis Awareness Month! This is one of the most painful diseases known to medicine, it affects at least 10% of women/afab folk, and it can cause very serious, potentially life-threatening health complications. Even so, it's wildly misunderstood, unfunded, and under-researched.In the first half of this episode, I'm giving you updates since my surgery in June as well as some of the things I've been doing to manage the pain since then.Then I move into education and not-so-fun facts about endometriosis. Listen to this episode to hear me bust the myths surrounding this disease.

Polycystic Ovary Syndrome (PCOS) is more than just a "hormone issue", it’s a full-body endocrine disorder that is severely under-researched and often misdiagnosed. In other words, it affects way more than just the ovaries.That's why we're welcoming Megan-Marie Stewart to class, founder of the PCOS Awareness Association and PCOS warrior herself to pull back the curtain on what it really means to live with and advocate for this condition.If you've ever struggled with irregular periods, unexplained weight gain, hair growth in unwanted places (hirsutism), dark patches of skin, acne, infertility, and/or pelvic pain, PCOS may be the culprit and this episode is made for you.Our conversation highlights:The Diagnostic Gap: Why it takes so long for women to get a PCOS diagnosis and how to navigate the medical system.Beyond Fertility: Understanding PCOS as a systemic disease affecting mental health, skin, metabolism, and more.The Power of Self-Advocacy: How to be your own best health advocate when you feel unheard by doctors.Community & Support: The mission of the PCOS Awareness Association and the resources available to you.Megan shares her personal journey from "PCOS warrior" to a global leader in the movement, proving that while this disease is complex, it is not your fault.PCOS Awareness Association Website: https://www.pcosaa.org/Resources page: https://www.pcosaa.org/resources-1includes the crisis text hotline, laser hair removal, and PCOS research discussed in the episode.PCOS AA on Instagram: https://www.instagram.com/pcosaa

Ready to simplify your health without breaking the bank?What's up ladies, this week we're welcoming Rosa Power from Two Raw Sisters to class. We’re diving deep into the philosophy of "Intelligently Lazy" cooking—a game-changer for anyone who wants to eat healthy without the stress, high costs, or restrictive diets.Rosa opens up about her personal health journey, moving away from the dangerous normalization of overexercising and restrictive eating to find a sustainable balance. We discuss why rituals over restrictions are the key to long-term wellness and how to reclaim your relationship with your body.In this episode, we cover:Intelligently Lazy Cooking: How to simplify healthy meal prep and save time in the kitchen.Healthy Eating on a Budget: Practical money-saving grocery shopping tips and affordable food swaps.Ditching Diet Culture: Moving past restrictive habits and understanding the impact of social media on body image.Women’s Health & Hormones: The importance of understanding the female body and the dangers of losing your period to over-training.Wellness Rituals: Why small, consistent changes lead to the biggest impact on your well-being.Whether you’re looking for budget-friendly nutrition or just want to feel better in your skin, Rosa's & The Two Raw Sister's "intelligently lazy" approach proves that healthy living doesn’t have to be expensive or exhausting. Use the link below to download the Two Raw Sisters app and use the code GIFT4YOU for two weeks completely free!Get the Two Raw Sisters App & enjoy 2 WEEKS FREE with code GIFT4YOU: https://tworawsisters.app.link/Two Raw Sister's website: https://www.tworawsisters.comTwo Raw Sister's Podcast: https://www.tworawsisters.com/podcastTwo Raw Sisters on Instagram: https://www.instagram.com/tworawsisters/

What's up ladies, welcome to class! This week we are learning about *actual* sex education with Jenna Scherma and Ashley Smith, founders of Learn MOBO, and I'm so excited.Jenna and Ashley saw major gaps in sex education, so they're doing something about it. Learn MOBO is a platform that transforms sex ed from awkward lectures into an engaging, interactive experience that meets educators, parents, and teens where they are.Their 100% neutral approach to sex ed shouldn't be so radical, but it *feels* that way because of how we've modernly stigmatized sex. It's all just information—information that allows us to make educated, rational, consensual decisions about our bodies and relationships with others. When we teach youth with neutrality instead of fear, stigma, shame, or even positivity, it allows them to form their own opinions based on fact, not feelings.Jenna and Ashley also put a huge emphasis on what sex education actually is. In other words, it's not just sex! Comprehensive, age-appropriate sex ed should start at a very young age, teaching kids about their anatomy, boundaries, and autonomy.Read more about Learn MOBO: https://www.learnmobo.com/ Follow Learn MOBO on Insta: https://www.instagram.com/learn_mobo/Follow Learn MOBO on TikTok: https://www.tiktok.com/@learnmoboWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies welcome to class! This week we're talking about something most of us have experienced: Medical gaslighting. I know I've mentioned it many a time on the pod before, but I'm super excited to have Dr. E in class this week so we can dive deep!Dr. E, aka the NP with a PHD, is an author, speaker, podcaster, and recovering medical gaslighter. Her podcast, The Medical Disruptor, "dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions." In our conversation, we discuss the way medical school trains doctors, why conventional medicine is extremely important, the pitfalls of conventional medicine, and the importance of holistic care.What is medical gaslighting actually? Are doctors gaslighting us on purpose? What role do we play as patients and how can we advocate for better care? What does a healthy patient-doctor relationship look like?Dr. E is answering all of these questions and more in this empowerment-packed episode! (p.s., Dr. E's answer to my signature question at the end is one of my favorites so far!)Listen to Dr. E's podcast: https://www.drefratlamandre.com/e-podcastsGet Dr. E's first book, It's Not In Your Head: https://www.drefratlamandre.com/first-bookPre-order Dr. E's new book, It Takes Two: https://www.drefratlamandre.com/new-bookWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.We also touch on cultural differences in postpartum support, actionable steps for new mothers, and the significance of community in nurturing mothers during this vulnerable time.If you've had a baby, plan on having a baby one day, or know and love someone in those categories (aka all of us), this episode is for you! It will provide you with powerful information, helpful resources, and real steps to take to make the journey easier and healthier.Suzzie's website: https://shebirthsbravely.com/Suzzie's Instagram: https://www.instagram.com/shebirthsbravely/Get Suzzie's First Trimester Checklist for free!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class!Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles.IBS is the star this week: We discuss the importance of understanding gut health, particularly for women, as well as the complexities of IBS, and how conventional medicine approaches IBS versus holistic medicine.We highlight the impact of hormones (hello, estrobolome), the significance of dietary diversity, and the connection between gut health and mental health.If you've ever wondered what IBS even is, how it's diagnosed, how to treat IBS, the differences in male vs. female microbiomes, and how to best support your gut health, this episode with Lola is made for you!Get Lola's Bloat Guide Check out Lola's WebsiteFollow Lola on InstagramWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're speaking with Dr. Jen Mann, a naturopathic doctor, about her journey through chronic health issues, endometriosis, and the founding of NOVA Wellness.If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to endometriosis, and the significance of understanding and listening to one's body.Dr. Mann shares her insights and journey with endometriosis, an extremely inflammatory chronic disease, and the role the immune system plays in it. When it comes to endo, combining conventional and naturopathic therapies is key.Our conversation also emphasizes the power of intuition in healing and the importance of building a positive relationship with your body.If any of this resonates with you, make sure to join this class with Dr. Jen Mann!Dr. Jen's websiteWork with Dr. JenWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week I'm speaking with Beverly Meyer, a clinical nutritionist with decades of experience in natural health.We talk about the importance of discerning quality health information, the foundational role of nutrition in overall health, what insulin resistance actually is, advocating for yourself, and so much more!Beverly emphasizes the significance of the paleo diet and self-advocacy in navigating the healthcare system, encouraging women to take charge of their health and make informed decisions.Beverly's websiteBeverly's podcastWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What’s up ladies, welcome to class! In this episode of The Health Class She Deserves, we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection.In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem. Because more often than not, they are. Glowing skin starts in the gut, and on this women’s health podcast, we have to talk about what’s happening beneath the surface.This week, we’re joined by Jacqui Meehan to unpack the ins and outs of gut health for skin, including what hormonal acne really is, how inflammation impacts skin health, and why topical skincare alone often isn’t enough. If you’ve ever wondered how to support clearer, healthier skin from the inside out, this episode is for you.Head over to Jacqui's Fullscript dispensary for high-quality supplements to support your gut health:https://us.fullscript.com/welcome/jacquimeehannutritionRead more about Jacqui's work on her website: https://www.jacquimeehannutrition.com/Schedule a free consult with Jacqui: https://www.jacquimeehannutrition.com/book-free-consultationWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.This conversation was so beautiful and enlightening. Get ready to feel good <3Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-requestCheck out Cheryl's website / book a session with her: https://starofdivinelight.com/Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.In our conversation, it became clear to me that one of the most painful parts of her story is the "what ifs": What if doctors had listened to her when she was 18? What if they had run more tests? What if they had investigated further? What if women's health was taken seriously? What if we taught women to take up space and advocate for themselves?She opens up candidly about medical gaslighting, fertility, weight struggles, emotional growth, and learning to take charge of her healthcare.Jenna wants all women to take this from her story: Trust your gut. Push back against your doctors when you feel something is wrong. You can be kind while also standing up for yourself, and in doing so you may save your life. You know your body best, trust that.If you want to read the Regional One article you can do so here.Interested in sharing your story? Fill out the form here.https://docs.google.com/forms/d/e/1FAIpQLSdtjCz_HljwsiqSCKzjFQiT9bidMPFXtgllv-Q71aex0hTnXw/viewform?usp=headerWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin.I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health, hypothyroidism, when it's considered Hashimoto's, getting a diagnosis, getting proper hormone testing, treatment options, and the pharmaceutical corruption surrounding said treatment options. Basically, we cover a lot of ground!This is a great listen if you...-suspect hypothyroidism-are lethargic, experience significant hair loss, are constipated, or present with other Hashimoto's symptoms-have depression-want to understand more about Hashimoto's, what to look out for, and how to speak with a provider about proper testing and care-have yet to experience puberty, pregnancy, or perimenopause (the 3 P's when Hashimoto's tends to develop)Find Esther below:Esther's websiteHealth with Hashimoto's PodcastEsther's InstagramLinks from the episode:10 Essential Questions to Empower Your Next Doctor Visit (free PDF)Rethinking Hypothyroidism (Book)Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today's episode is all about endometriosis: Weird symptoms, how to get surgery, who to trust with your care, speaking with your doctor, hysterectomies, symptom management, self-advocacy, and more.This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled.As always, reach out to me with any questions or comments on social media, or by emailing [email protected]. I love hearing from you guys!Nancy's Nook Facebook GroupThis is Your Brain On Birth Control by Dr. Sarah HillElix HealingWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're welcoming wealth advisor and creator of Women, Worth, & Wellness, Nancy Griffin.What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow.Because when we know our worth, we won't settle for less. We'll demand what we deserve in all areas of life, not just financially. We'll be fully empowered women.As women, we are often raised to not be difficult, to "just be grateful for the opportunity" instead of negotiating what we deserve. And while I'm all for gratitude, we can be grateful for what we have while standing firm in what we are worth. That's why Nancy's message today is SO important.Another key part of our discussion is how health and wealth are intimately connected. If we prioritize health up front, it can be less of a financial burden over time. Also, if we have an optimal wealth plan, we will have contingencies in place that can save us a load of stress.We talk about practical steps for working with a trusted financial advisor, building an overall wealth plan, planning finances with a partner, shamelessly prioritizing ourselves, and so much more. No matter where you're at in life, this episode will offer you something invaluable for your overall health AND wealth.Enjoy!Find Nancy below:Women, Worth, & WellnessInstagramFacebookor email her at [email protected] the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're talking all about sex, pleasure, and orgasms with Dr. Stephanie Zwonitzer.Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to sexual trauma, religious trauma, family dynamics, or perhaps due simply to cultural influence.That ends today. Or, at least, begins to end today....healing will likely take much longer than 24 hours. But you get the point.Dr. Z teaches us how to maximize our pleasure (sexually and non-sexually), how to have easier conversations with intimate partners, and how to have a better time with ourselves. We also talk about different arousal types as well as the importance of non-sexual intimacy.Overall, this episode is full of valuable info no matter your situation. If you have a clitoris and/or sleep with people who have clitorises, you 1000% want to get your notebooks out and listen up ;)Find Dr. Z Below:Listen to Dr. Z's podcastChesapeake UrologyFollow Dr. Z on InstagramWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about it.That's why she now dedicates much of her energy to educating and supporting other women as they navigate the medical system with endometriosis. In other words, she's building her Wulf Pack!Check out her brand new website here. It is chock full of incredible information on endometriosis, finding care, prepping for surgery, and so much more.Join the Wulf Pack by following Deb on TikTokDeb's WebsiteInterested in sharing your story? Fill out the form here.Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody.OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote healthier, easier menstrual cycles.This conversation is fantastic: Amy breaks down the science at OhmBody in a very digestible way. We discuss the origins of OhmBody, its whole body approach and the benefits it offers, the importance of having women in the room, how to support the nervous system, and education (or lack thereof) around the female body. We also open up into a broader conversation of women's health, particularly in tech spaces.Interested in trying OhmBody? Click here to get 10% off your purchase.Interested in the research behind OhmBody? Here's the study Amy mentioned from Frontiers in Medicine.Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data.It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....Lucky for us, Veronica's doing just that! Join class today to learn about her company, Asterisk, the new app they're building, how it can improve your conversations with your doctors, how it can forward women's health research, AND how your data is completely safe.Check out Veronica's work hereGetting on the waiting list for AstraVeronica's InstagramVeronica's LinkedInWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with small amounts of magic mushrooms, we can deepen the connection between mind and body and embrace true healing on a much more profound level.BUT, Leslie takes it even a step further, and teaches us that cyclical microdosing is the key to optimizing our feminine power. As we all know, the cycle impacts every aspect of our lives. Leslie knew this, and so she thought, why would psylocibin use be any different? Cycling (psycling, if you will) your microdosing frequency based on the phase you're in is what makes Leslie's approach so different from other methods on the market.Read more about Leslie's Cyclical Microdosing Method and download her free guide here.Download the FREE Cyclical Microdosing Method 5-Day Mini-CourseLeslie also hosts a podcast, The Light Within. Check it out: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881This episode is sponsored by PodMatch. PodMatch helps the right podcast guests & hosts find each other faster and automates administrative work, so you can focus on what matters: Recording interviews that serve listeners. Click here to get started: https://www.joinpodmatch.com/thehealthclassshedeservesWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries.This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.Read the study: Comparative analysis of human and mouse ovaries across ageUCSF WebsiteIntroduction to the study (00:26)Study details: Human and mouse ovaries (2:04)3D imaging and species-specific findings (6:14)Cellular composition: Species-specific and conserved findings (10:25)Sympathetic innervation of the ovaries (12:44)Discussion and social implications (19:16)Not just fertility (23:38)Final thoughts and contact info (28:53)Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class!Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is how we've redefined "holism" to mean something woo-woo, when in reality, it's using all of the modalities at your disposal to achieve true healing. More on that in class!We also discuss cultural influences on women's health, the emotional aspects of fertility, and the need for individualized care. Nicole provides insights on navigating health in a complex world and the importance of understanding one's body and needs. Her useful nursery/kitchen/house/neighborhood analogy allows for powerful reflection on where we put most of our energy...and where we maybe need to reallocate.Find Nicole at the following links:Nicole's website:https://www.lifehealinglife.comQuick Links / newsletter sign up:https://www.lifehealinglife.com/quick-linksCode for $10 off any of Nicole’s online program for podcast listeners: LHLPOD10References from class:https://florencewilliams.com/breasts-a-natural-and-unnatural-history/https://www.ynharari.com/book/21-lessons-book/https://www.lifehealinglife.com/lhl-blog-articles/start-seeing-faux-holismWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

From self-advocacy and surgery to breaking through bullsh*t beliefs, 25 was one for the books.What's up ladies, welcome to class!Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.Most importantly, I stopped taking life so seriously. Let go of perfectionism; it serves no one.Overall, I am so incredibly grateful for this life, for anyone who has ever listened to the podcast, and to everyone who has supported me so far. Stay tuned for 26 ✨You Have the Magic by Haley Hoffman SmithWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash.I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for major contributions to women's urinary health, but at a very high cost.I end by reviewing some things that we can do to strengthen our pelvic and urinary health, but definitely listen to my interview with Saoirse Nash for a more in depth convo on preventative care!Read All In Her Head by Dr. Elizabeth ComenRead Unwell Women by Elinor CleghornWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF), a globally recognized women’s health research and education organization.We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How do you advocate for yourself when the doctor isn't giving you the care you want?After struggling with chronic UTIs (plus an infection that wouldn't budge), getting put on a 3 year waiting list (!!), taking her healthcare into her own hands and finding Live UTI Free, and ultimately working with them to advocate for women and better education, Saoirse is beyond qualified to give us all the info!Women's pelvic and bladder health is an extremely important yet long overlooked issue. The testing, treatment, and education is outdated at best and harmful at worst. I'm so honored to get to unpack some of these issues with Saoirse and contribute to more holistic, comprehensive education in women's health.Make sure you guys send this to your chronic UTI bestie, because I know we all have at least one ;)Check out Live UTI FreeTake to Your Doctor ResourceLUF YouTube ChannelFollow Saoirse on Instagram & TikTok!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast.One word to describe this episode: INSPIRATIONAL.With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living life to the fullest.Listen to this episode if you're interested in learning more about:-Stigma surrounding women's health issues-Holistic healing for chronic illness (including mental health and mindset work)-The need for self-advocacy in healthcare-The power of community supportOf course, we leave you with some actionable steps to empower yourself and improve your health through informed choices and lifestyle changes.Find Jovonnie at the following links: WebsiteYouTubeInstagramTikTokListen to Empowered Plates Empowered Lives!!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today I'm joined by reproductive acupuncturist and health tech pioneer, Kirsten Karchmer!We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family plans!We also cover red flags in menstrual health, what the optimal experience is, and actionable steps for improvement that you can actually implement in your life.We finish with the innovative Conceivable app, designed to empower women in their fertility (or simply menstrual health) journeys. Kirsten made an AI twin that actually outperforms her (!!!), so you don't want to miss hearing about her phenomenal work for women's health in this episode!Visit Kirsten's websiteGet Conceivable FREE FOR A MONTH!Kirsten's TikTokWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's colleague and how it affected her life for decades. We dive into the disturbing parallels between the current U.S. political climate and her experience with the U.S. government covering for a serial pedophile in the 80s.We then venture into toxic beauty culture, including raising the oh-so-important question of how men would see the world if we flipped the script. Even more interesting, we end up in the world of pornography: What does porn teach us about sex? What damaging gender roles are reinforced through it? How is the landscape of porn changing?Kristin's perspective is profound, having the unique experience of dating both before and after the dawn of internet porn and dating apps.Ultimately, our conversation advocates for a more empowered and informed approach to women's health, consent, and sexuality. While the topics are at times heavy, we have a fun and hopefully inspiring conversation that will leave you with hope and radical confidence.Read ObjectCheck out Kristen's websiteFind Kristen on InstagramCrisis Hotlines:The National Sexual Assault Online HotlineChild Abuse HotlineWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class!Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her favorite modalities, Family Constellations and Rapid Core Healing. (This is really interesting stuff that resonated with me deeply, I hope it does for you as well!)Find Camilla at the following links:PMDDWebsiteInstagramWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr. Cain shares her perspective, wisdom, and experience.We also discuss sex education (and how it's actually gone downhill over the last few decades), the importance of fertility for your health and wellness no matter your family plans, and how health insurance has gotten way too powerful.Women are under attack. Women's health is under attack. Growing anti-woman and anti-reproductive rights attitudes are plaguing the U.S. and costing women their lives. Extremists are calling doctors like Kristen Cain—ones who practice IVF—murderers, despite their entire purpose being the opposite as they help people create life.It's easy to feel despair in times like these, like nothing you do will help protect reproductive rights, but the hopeful perspective, powerful statistics, and invaluable knowledge shared by Dr. Cain in this episode rekindled my fire. I hope it does for you too!Find Dr. Kristen Cain below:Website + Dr. Cain's new book: https://www.drkristencain.com/Kindbody: https://kindbody.com/team/dr-kristen-cain/Insta: https://www.instagram.com/drkcain/?hl=enLinkedIn: https://www.linkedin.com/in/kristen-cain-bb57ba75/Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.Emma shares her journey from recognizing her own inner narcissist to understanding it as a controlling force rather than a protective one. We discuss the historical context of women's shame, the effects of narcissistic family dynamics and societies, and the importance of dismantling these harmful narratives. The conversation emphasizes actionable steps for women to reclaim their power and live authentically, free from the constraints of shame.Are you ready to reclaim your shameless?Get Emma's FREE guide: "5 Signs You Need to Break Up with Your Inner Narcissist"Read Emma's SubstackFollow Emma on InstagramWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.Our conversation explores embodied pleasure, conscious pleasure, the societal pressures on women and sex, vaginal reflexology, and more.We'll explore how reconnecting with your sensual self can lead to liberated leadership and a life filled with authentic joy. And of course, we dive into the ovulatory cycle, how to observe your truth, and how to use that to your ~pleasurable~ advantage, with or without a partner 😉Grab your notebooks for this one because Hani provides wisdom and tons of actionable steps to begin living a liberated life!Find Hani and explore more of her work with the following links:Tantra Singapore MassageInstagramThis episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

EXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story.I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.I also have a teensy little breakdown in the middle of the episode (hence the title), so you've been warned! Listen to this if you're curious what to expect after endo excision, suspect endometriosis, or simply like listening to me share my story <3But PLEASE, always keep in mind that endometriosis is a complex, nuanced disease unique to each individual. Thanks to medical misogyny, we have very limited research on it over the past century. To make matters worse, there is still a LOT of misunderstanding around endo as well. It's a privilege to be able to share my story with you, but never forget that it's unlikely my experience is *exactly* like yours. THAT DOESN'T MEAN YOU DON'T HAVE ENDO!!!As always, my door is open. If you have questions or need support, DM me on insta @autumnnmariee or TikTok @autumnmxrxx / girlinpain, or email me at [email protected] YOU!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the level of care).In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into gynecology, the pitfalls of modern health insurance, the unique healthcare model she has created at SheMD, and the importance of addressing women's health issues, particularly in menopause.We highlight the stigma surrounding menopause, the misinformation about hormone replacement therapy, and the challenges posed by the current health insurance system.Dr. Kahan educates us on the direct care model that prioritizes patient relationships and personalized care, emphasizing the need for women to feel empowered in their health journeys (where they often feel silenced). The intersection of beauty and health is often trivialized, but it's more important than ever to challenge the societal norms about aging and appearance.Check out SheMDBook Dr. Meryl Kahan on your podcast!This episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.You'll definitely want your notebooks for this one!You can find Dr. Chloe and her businesses at the following sites:https://www.noxiherbs.com/https://radicalrootsherbs.com/Noxi offers a unique, modular herbal system based on Traditional Chinese Medicine, designed to support women through every phase of their cycle and every stage of life. Visitors can take our free quiz to discover their individual pattern, get personalized herbal recommendations, and access empowering education to start rebuilding health from the root. It’s where ancient wisdom meets modern hormonal healing.This episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! I'm Autumn Paone, and today I'm diving into the fascinating world of cycle syncing.Which is nothing new.BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?If you're telling yourself what you can and can't do throughout the month instead of listening to your body and your intuition, no wonder you feel more stressed than when you started!In this episode, I share my personal journey with cycle syncing (and falling into the rigidity trap), exploring how it has ultimately helped me find balance and empowerment. Whether you're new to cycle syncing or looking to deepen your practice, this episode offers insights and practical tips to help you on your journey.Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to listen to your body!!! Yes, our (balanced) hormones move in the same patterns and this affects everything in our lives, including workouts. HOWEVER, this doesn't manifest the same for every cycling individual. At the end of the day, you're the boss (;Power in the flow: how menstrual experiences shape women's strength training performanceEffects of Menstrual Phase–Dependent Resistance Training Frequency on Muscular Hypertrophy and StrengthThe effect of menstrual cycle and exercise intensity on psychological and physiological responses in healthy eumenorrheic womenMenstrual Cycle Phase-Based Interval Training Yields Distinct Muscle Changes in Female AthletesThe Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative ReviewEffects of follicular versus luteal phase-based strength training in young womenWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body Temperature (BBT) Tracking02:09 Understanding the Science of BBT and Ovulation04:18 The Role of Hormones in BBT Changes06:20 Interpreting BBT Data for Health Insights09:54 Tracking BBT: Methods and Best Practices13:15 Using Your Data to Advocate at the Doctor14:44 Using BBT for Birth Control20:34 Conclusion and Final Thoughts on BBTWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission <3Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.Autumn also highlights the need for better understanding and treatment of endometriosis, encouraging listeners to share their own experiences and support one another in their health journeys.Stay tuned for a bonus episode with all of her post-op tips!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later. We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare systemAutumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).We end with Lexie recounting her No Kings experience and how powerful and impactful it was.Let us know if y'all like hearing other people's stories. We want to begin releasing bonus episodes amplifying YOUR voices and experiences. The form isn't ~technically~ released yet, but here's the link for you guys if you have a story to share on the pod (;See ya next week!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.We love you all and cannot express our gratitude enough for your support. Please please please (hey Sabrina) take care of your mental health and reach out to us if you need support in return.HAPPY PRIDE!https://www.si.edu/stories/marsha-johnson-sylvia-rivera-and-history-pride-monthhttps://www.thetaskforce.org/news/pride-month-a-history-of-resistance/https://www.thetrevorproject.org/survey-2024/https://fenwayhealth.org/wp-content/uploads/Project-2025-Brief_FINAL_7_30_24.pdfhttps://healthlgbtq.org/CALL YOUR OFFICIALSWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.

HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!Because we all know that women's health is dangerously under-researched, but we're absolutely going to dive into the little research that does exist.Tune in to learn about the emotional and psychological challenges faced by women with PMDD, the importance of tracking symptoms for diagnosis, and the preliminary research into the neurological aspects of the disorder.Our discussion highlights findings from various studies that reveal how PMDD affects emotional responses, brain activity, and personality traits. Early research suggests the cerebellum plays an interesting role. Along with a few other structures, we're beginning to highlight the neurobiological underpinnings of PMDD, reinforcing the reality of women's experiences and the need for further research in this area.Of course we don't leave you with all the info and no practical steps. We provide a few different avenues to explore, but it all starts with tracking your own symptoms with the DRSP.Whole-brain dynamics across the menstrual cycle: the role of hormonal fluctuations and age in healthy womenBrain reactivity to emotional stimuli in women with PMDD and related personality characteristicsDifferential grey matter structure in women with premenstrual dysphoric disorder: evidence from brain morphometry and data-driven classificationThe reddit postZRT LabsDUTCH Cycle Mapping (very detailed, but expensive and requires a provider)MiraWatch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.