The People Run Podcast

In this episode of The People Run Podcast, Fitz sits down with Under Armour pro runner Kasey Knevelbaard for a conversation on racing, mindset, gratitude, and what it really means to chase your potential in today’s golden era of running.From Team Mission Run Dark Sky and life as a professional runner to racing internationally, injury prevention, shoe innovation, and learning how to stay present in competition, this episode goes far beyond splits and training plans.Chapters00:00 Chasing The Best Version of Yourself03:11 Why Running Times Keep Getting Faster05:57 The Pressure of Competing In A Golden Era09:01 Mental Performance & Letting Go of Outcomes17:58 Finding The Heart Of The Race20:41 Small Town Runner to NCAA28:42 Training With The Best in Flagstaff35:25 Why Pro Running Still Feels Like a Dream38:49 Why Racing Different Distances Matter44:18 Durability, Ego & Staying Healthy54:48 Racing the World with Gratitude01:04:13 Inside Running's Innovation EraFollow Kasey:Instagram: instagram.com/kaseyknevelbaard/Follow The People Run Podcast:Instagram: instagram.com/thepeoplerunpodcast/Spotify, Apple Podcasts & YouTube: The People Run PodcastMusic: instagram.com/mech__beats/

Paxton Smith accidentally qualified for the Olympic Trials in his first marathon but the real journey started after that.In this episode, Paxton shares the long process of chasing a 2:15 marathon while balancing full-time teaching, coaching, high mileage training, and life in Miami after running at the University of Colorado.Chapters00:00 Accidental First Marathon OTQ05:39 Chasing the Dream at Coloarado08:30 From Boulder to Miami, Teaching, Coaching & High Mileage11:57 Failing Forward Toward 2:15 Marathon20:54 Japanese vs. Kenyan Running Culture23:27 Inside Iten: The Home Of Champions25:48 What Kenya Taught Him27:30 Breaking the Barrier to 2:1531:09 The Army Behind the Breakthrough33:47 Behind the Scenes: The Reality of Training35:04 Elite Training, Coaching & What Comes NextFollow Paxton:Instagram: instagram.com/paxtonsmith18/Follow The People Run Podcast:Instagram: instagram.com/thepeoplerunpodcast/Spotify, Apple Podcasts & YouTube: The People Run PodcastMusic: instagram.com/mech__beats/

Born in Belarus in the aftermath of Chernobyl, Tanya Khvitsko-Trimb grew up between orphanages, boarding schools, and years of hiding her prosthetic legs from the world. In this episode, Tanya shares her journey from Belarus to the United States, getting her first running blades, discovering freedom through running, and eventually chasing big goals like the Boston Marathon. We also talk about identity, motherhood, recovery from injury, what people misunderstand about disability, and why she wants to be seen as more than just “inspiring.”This is one of the most honest and powerful conversations we’ve had on The People Run Podcast.Chapters00:00 Growing Up After Chernobyl05:03 Finding a Future In America10:14 The Day Running Found Her15:08 Running on Blades17:32 The Cost of Competing20:54 Boston, Falling, and Getting Back Up29:13 Running as Gratitude32:04 More Than an Inspirational Story35:43 The Reality Behind the Story39:31 Freedom Through Running42:17 Healing, Patience, and Running45:14 Effort Over ExcusesFollow Tanya:Instagram: instagram.com/tanyakhv/Follow The People Run Podcast:Instagram: instagram.com/thepeoplerunpodcast/Spotify, Apple Podcasts & YouTube: The People Run PodcastMusic: instagram.com/mech__beats/

In this episode of The People Run Podcast, Fitz sits down with Aycan Kara a civil engineer who started running and lifting in her late 20s and is now preparing for the HYROX World Championships.Aycan shares her journey from growing up in Turkey to discovering fitness after moving to the United States, how consistency changed her life, and what it’s been like balancing HYROX training with a full-time engineering career.They talk about overcoming gym intimidation, racing HYROX doubles with her boyfriend, training for her first marathon, chasing big goals while staying realistic, and the emotional story of racing alongside her dad in Turkey a moment that inspired her entire family to become more active.Chapters00:00 From Turkey To Hyrox Worlds06:17 Learning Fitness One Step At A Time12:30 The Hyrox Lesson That Changed Everything16:51 Balancing Engineering & Elite Training18:10 Starting Hyrox Together23:26 How To Start Hyrox The Right Way25:11 Racing Alongside Her Dad30:41 A Year Of Big Firsts37:33 Facing Hyrox Worlds42:16 Im Not Special, I StayedFollow Aycan:Instagram: instagram.com/aycan.fit/Follow The People Run Podcast:Instagram: instagram.com/thepeoplerunpodcast/Spotify, Apple Podcasts & YouTube: The People Run PodcastMusic: instagram.com/mech__beats/

Professional runner Nell Rojas joins The People Run Podcast for an honest conversation about identity, recovery, and rebuilding her relationship with running.After stepping away from racing while battling Lyme disease and multiple co-infections, Nell opens up about the physical and mental toll of losing the thing that once defined her, learning how to slow down, and finding perspective through it all.We talk about the road to finally getting answers, how chronic illness changed her relationship with running, fear and validation in elite sport, signing with Altra during recovery, coaching athletes through breakthrough moments, and what it really takes to compete at the highest level.This episode is about more than racing. It’s about purpose, perspective, and learning who you are when running gets taken away.This is The People Run.Chapters00:00 Where Running Left Nell Rojas03:28 When Her Body Started Breaking Down12:25 The Long Road to Answers15:04 A  Different Relationship With Running18:03 Coaching Through Recovery21:33 Missing Running & Learning Patience27:48 Finding New Opportunities32:05 What it Takes To Compete At The Top37:21 This Is Part Of The Process43:07 Why Running Still MattersFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Nell:IG: instagram.com/nell_rojas_running/Photo Credit to Joe FriendSubscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Keira D’Amato has built one of the most inspiring stories in running.From stepping away from the sport to coming back and breaking records, she’s become one of the most respected voices in distance running.But this time… she had to stop.In this conversation, Keira opens up about what it actually feels like when running the thing that gives you purpose, structure, and community is suddenly taken away. From injury and surgery to rebuilding from zero, this is a raw look at identity, patience, and starting over.We also get into race day rituals, international racing, the evolution of the sport, and why running today might be in its golden era.This isn’t just about elite running.It’s about what happens when you’re forced to slow down and how you build yourself back up again.Chapters00:00 The Injury09:33 Choosing Surgery12:13 Life Without Running14:58 Race Day Mindset18:12 How Strava Jokes Started18:50 The Big Reset21:13 Kilometers vs. Miles23:38 Favorite Races and International Races29:18 Would Keira Write Another Book?34:11 Women's Running and The Growth of the Sport40:02 Are We in the Golden Era of Running?41:43 Starting Over and Beginning Again44:55 The Power of Small Wins49:26 What's NextFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Keira:IG: instagram.com/keiradamato/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

The Boston Marathon means something different to everyone.For some, it’s chasing a PR.For others, it’s years of work just to get to the start line.And for some, it’s something much deeper than the race itself.In this episode, four runners share their Boston experience from completely different perspectives  from a 2:31 performance, to a pro debut, to a dream years in the making, to a story of resilience and redemption.Same race.Different journeys.Different meaning.Chapters00:00 Max - 2:31 PR at Boston07:53 Polly - Pro debut at Boston12:30 Emily - Chasing The Dream Race17:19 Maurice Boston in a Suit21:37 What Boston Marathon Meant30:31 The Hardest Moments38:17 The Magic of Boston

There are hard things… and then there’s choosing to run 100 miles in circles.Sean Rhodes is getting ready for the Stoney 100, 400 laps around a track, but this isn’t just about distance. It’s about purpose. It’s about pushing into uncomfortable places and seeing what’s on the other side.We talk about what it actually takes to train for something like this, the mental lows that hit in the middle of an ultra, and what happens when you come out of it stronger than you expected. But this goes deeper than running.Sean shares the path that led him here  from a rough stretch earlier in life, to finding discipline through bodybuilding, to building something meaningful through running. We get into chasing big goals, balancing life outside of training, and why sometimes the hardest things we choose end up teaching us the most.This one isn’t just about a race. It’s about the kind of person you become while chasing something that big.Chapters00:00 The Stoney 100 - More Than a Race08:08 Training for 100 Miles on a Track10:05 Building The Stoney 10016:37 2:44 Marine Corps Marathon to BPN 50 Miler 6 Days Apart22:05 Can You Do It ALL? Lifting + Running + Ultra29:22 How Running Found Him33:05 Faith Running & Purpose36:46 Why He Chooses Hard Things38:55 Being Present Beyond Running40:33 Big Goals at Chicago Marathon after Stoney 10045:50 How He Recovers From Big Miles48:55 A Rough Past and a Turning PointFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Sean:IG: instagram.com/sean.rhodes/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Anthony Di Paolo has done it all Ironman, ultras, and now over 20+ HYROX races, including competing at Worlds.In this episode, we break down what actually matters if you’re trying to get better at HYROX and what most people are getting wrong.From going out too fast on race day, to trying to train everything at once, to the mental side when a race doesn’t go to plan this is a real look at the mistakes, lessons, and adjustments that come with chasing progress in a hybrid sport.If you’re training for HYROX, thinking about it, or just trying to balance strength and endurance without burning out this one’s for you.Chapters00:00 Why Hyrox04:48 Ironman to HYROX06:25 Transitioning to High Rocks and Early Success09:07 First HYROX to Worlds10:43 Doing Too Much & How He Trains Now14:59 HYROX Mistakes on Race Day19:45 Threshold Training Insights 25:28 Pro Weights, Podiums, The Diffrence31:16 When It Doesn't Go Right36:51 The Hybrid Athlete's Dilemma40:33 Where Progress Comes FromFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Anthony:IG: instagram.com/anthony__dipaolo/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Scott wasn’t supposed to walk.Now he’s chasing 100 miles.This isn’t a clean, polished story. It’s what it actually looked like growing up being told what he couldn’t do, dealing with how people saw him, and figuring it out the hard way.At one point he stopped going outside. Didn’t want to be seen. Didn’t like what he saw in the mirror.Now he’s training for distances most people won’t even attempt.We talk about the part people don’t see the pain, the judgment, the self doubt and the decision to keep moving anyway.“No one’s better than you. You just have to go again.”Chapters00:00 Disney Full Circle Moment06:07 " I Wasn't Supposed to Walk... Let Alone Run"09:57 Challenges Chasing 100 Miles Despite the Odds14:25 The Reality of Running in ExoSym20:37 When It all Broke Down23:30 It Wasn't the Pain32:50 I Was in a Hole35:28 Hearing What People Really Thought38:41 Why Running43:20 Bigger Than Running49:18 The Next Challenge AwaitsFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Scott:IG: instagram.com/living_adaptive/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

David stopped running for years after back issues and thought that chapter was over.At 74, he found his way back building a daily run streak and rediscovering something he thought he lost.We talk about what that actually looks like, how he adapted his running, and why showing up every day changed more than just his fitness.Chapters00:00 Running Again at 7404:18 How He Runs Every Day Without Breaking09:17 Defiance11:47 Family Support and Sharing the Journey16:53 Reflections on Running and Life Lessons20:32 His Running Form & Technique23:14 Consistency Over Intensity 27:16 Why He Keeps the Same Course28:58 Nutrition and Lifestyle Choices30:18 Community Engagement and Support32:22 Tracking the Journey & Daily Rituals37:55 The Gift of Running Again38:53 It's never Too LateFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow David:IG: instagram.com/run.anotherday/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

In this episode of The People Run Podcast, Fitz sits down with Rio Mata to talk about what it really means to build yourself through adversity.At a young age, Rio faced injuries, family challenges, and isolation. Instead of folding, he found the gym, leaned into discipline, and started chasing something bigger. That path led him into bodybuilding, running, coaching others, and now preparing for one of the toughest 100 mile races in the country.This conversation goes beyond training. It’s about learning through struggle, investing in guidance instead of going it alone, and developing the mindset to keep showing up when things aren’t ideal. From running a marathon through pain to using breathwork to stay locked in, Rio shares how he’s continuing to evolve and push his limits.Chapters00:00 Early Struggles & Finding the Gym04:34 Taking the Risk (Hiring a Coach)08:10 Why Doing It Alone Keeps You Stuck13:00 The Breathwork Trick That Helped Him Run Through Pain19:03 Coaching Others & Leading a Team22:14 Purpose & Doing Hard Things30:00 Mindset, Identity, Belief37:39 First 100 Miler: Why IMTUF?40:04 Training for the Mountains From Texas42:19 What He'd Tell His Younger SelfFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Rio:IG: instagram.com/itsriomata/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.Instead of doubling down on running, he decided to try something completely different stepping on a bodybuilding stage for the first time.Chapters00:00 After Sub 3 : What Now?03:09 Marathoner to Physique Prep06:26 Can a Runner Build Stage Ready Physique?09:29 Teaching Himself Bodybuilding (No Coach)12:09 The Experience on Stage15:19 Show Day vs Race Day Pressure18:28 Winning His First Show: 1st Novice, 3rd masters23:04 Parallels Between Running and Bodybuilding28:02 What Bodybuilding Taught Him About Glycogen and Underfueling30:26 The Importance of Nutrition in Training31:57 Surprising Himself. " I Didn't ThinkI Belongned"33:27 What's Harder: Marathon Training or Bodybuilding Stage?35:37 Applying Bodybuilding to Marathon Training (San Diego Build)38:07 Utilizing Bodybuilding Techniques in Running40:31 Chasing 2:50 at San Diego Marathon43:25 Balancing Training, Family, and Life47:18 What He's Building NextFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Bobby:IG: instagram.com/vividcoachingllc/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Eric went from a D1 basketball background to competing in Hyrox and recently dropped 8 minutes off his time.In this episode, we talk about what actually helped him improve: running on tired legs, speed work, race strategy, and the reality of Hyrox.We also get into balancing training with a full schedule, the mental side of racing, and why you just have to show up and figure it out.Chapters00:00 4:45 AM Mornings, Coaching & Training Balance09:05 Sacrifices vs Tradeoffs in Pursuing Fitness12:56 D1 Basketball at Northwestern19:11 Basketball to Hyrox22:10 Getting Humbled in His First Hyrox26:17 How He Trains Now & Running on Tired Legs28:50 Inside Hyrox: Stations, Pacing & How Hard it Really is31:25 His Best Race & Breakthrough33:42 Hyrox Progress: How He Dropped 8 Minutes35:24 Why Shoes Can Make or Break Your Race37:20 170 BPM MID Race What to Do41:29 Race Smart: Strategy, Pacing, and Just Starting44:20 Goals + Future in Hyrox45:58 Advice for FirstTime HyroxFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Eric:IG: instagram.com/ez.train/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

In this episode of The People Run Podcast, I sit down with Amy Hoagland a full time neurosurgery nurse practitioner chasing elite level running while balancing work, family, and everyday life.Chapters00:00 Amy's Breakout Half Marathon04:22 130° Sauna Cycling at Hotworx08:08 Racing Mesa & Catching Elites Runners10:03 Why Amy Runs 90% of Her Miles on a Treadmill14:21 Marathon on a Treadmill + Chasing OTQ18:00 Gaining Weight & Getting faster than Before24:21 Injury & Finding Balance 25:33 What Working Hard Looks Like Now 28:39 4am Mornings, Kids, and Making Elite Level Training Work34:34 Boston Marathon Then vs Now: Running it as a Mother40:16 Support and Family in Athletic Pursuits47:12 Getting Faster Intentional TrainingFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Amy:IG: instagram.com/tinkgoestoarizona/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Asia, also known as Brown Bambi, joins the show to talk about her journey from the 400m hurdles to the marathon, coaching athletes while still competing herself, and what it takes to stay confident and authentic in the sport.We talk about sprinting vs distance running, balancing coaching with chasing your own goals, brand partnerships, and finding your own style in running.Chapters00:00 Sevilla Marathon Felt Diffrent05:22 Making The Marathon an Experience09:18 NCAA 400m Hurdle Lessons11:51 Sprinting vs Distance Running16:21 Coaching Insights on Mechanics19:52 Becoming the Runner You Believe You Are24:35 Building Her Own Lane in Coaching31:29 The Marathon Reveals Who You Are37:07 Coaching While Still Competing 43:36 Running Community in Detroit47:25 Authenticity in Brand Partnerships51:05 Style, Asics & Expression in RunningFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Asia/Brown Bambi:IG: instagram.com/brown_bambi/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Michelle Baxter has been running for more than 20 years and she’s still chasing progress.In this episode of The People Run Podcast, Michelle shares what it really takes to stay consistent in running for decades. From early morning runs in −20° weather to raising a family while training for marathons, she talks about discipline, stacking years of consistent training, and the mental battles that show up late in the race.We talk about falling in love with the process, learning through injuries and setbacks, and why progress in running is rarely linear.Because after 20 years in the sport, Michelle is still asking the same question many runners are:How much better can I still get?Chapters00:00 Running in −20° Weather04:29 Training Consistency & Sleep10:53 The 8 Year Journey to Sub 3 Marathon17:05 The Sub 3 Finish Line Moment19:18 Training Process & Balancing Running With Family26:14 Getting Faster After 4030:13 The Missing Piece: Mental Side of Running32:49 Stacking Training Cycles35:28 Houston PR Attempt & Mile 22 Incident37:51 Boston Marathon & Choosing The Right Races42:32 Long Term Ceiling & Why She RunsFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Michelle:IG: instagram.com/therunnersplate/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Ultra runner Sierra DeGroff joins The People Run Podcast fresh off a podium finish at Jackpot 50 to talk about one of the wildest challenges in endurance running: racing Western States and Badwater just eight days apart.We break down what that experience was really like  the recovery, the mental battle, and what it takes to compete at that level.Sierra also shares her journey through ultra running, from podium finishes to the brutal Wyoming Range 100, pacing elite runners like Tara Dower, and balancing high level training with a full-time job.We also talk about the rapid rise of the women’s field in ultra running, fueling strategies, recovery, and what keeps her chasing her potential.Chapters00:00 Jackpot 50 Podium and PR06:53 Heat Training in Las Vegas11:24 Western States → Badwater in 8 Days23:00 The Western States Experience34:22 47 Hours in the Wyoming Wilderness37:52 Pacing Tara Dower at Black Canyon43:12 The Rise of Women in Ultra Running45:13 Experimenting with Nutrition and Recovery48:18 Balancing Work and Ultra Training53:05 The Toughest Race: Wyoming Range 10058:39 Still Chasing Potential01:00:48 Planning the Next Racing Season01:04:23 Advice for New Ultra RunnersFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Sierra:IG: instagram.com/sdegroff/URL: sierradegroff.com👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

At 26 years old, Nathaniel was diagnosed with cancer.While sitting in a hospital room, a friend made him promise something unexpected run a marathon after he recovered.He hated running.Today, he’s known as “Cheezy” a smiling marathoner chasing big dreams and using his story to inspire runners and young cancer survivors that you are not defined by your diagnosis.Chapters00:00 Cancer at 2604:04 The Marathon Promise in the Hospital12:07 The First Marathon: Vancouver & The Cutoff Panic15:45 Crossing the Finish Line19:25 Cancer Changed My Perspective22:03 Why He Keeps Running23:24 Running Around the World27:16 Indy Marathon: Full Circle & A Tough Day34:39 A Diffrent Approach: Hiring a Coach40:32 The Big Dream: Boston & BQ43:39 Inspiring OthersFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Cheezy:IG: instagram.com/cheezy_run/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Bianca was once an elite athlete whose entire identity was built around performance.When figure skating ended and running stopped being fun, she walked away from racing for nearly five years.In this conversation, we talk about losing the joy of running, rebuilding a healthier relationship with the sport, separating performance from identity, and what it really takes to come back stronger mentally and physically.Chapters00:00 Meeting Bianca in Seattle06:01 When Running Stopped Being Fun16:39 Separating the Sport from the Disorder20:25 Loosening the Grip on Goals35:43 Training With Intention41:04 Running on Vibes49:15 You Can Do Anything Not All at Once55:33 Why are You Running Today ?Follow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Bianca:IG: instagram.com/b1ancagram/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.Bianca references the “identity house” concept from author Brad Stulberg (via the Rich Roll Podcast)

Felicia Pasadyn, an accomplished runner with a background in competitive swimming. Felicia shares her journey from swimming to running, discussing the valuable lessons learned from her swimming career, her inspirations, and her commitment to endurance sports. She reflects on the mental and physical aspects of training, the importance of goal-setting, and her eventual return to running after a successful swimming career.

Felicia Pasadyn doesn’t train like most elite runners and that’s exactly why her story is interesting.In this episode we talk about her Olympic Trials qualifying performance at the New York City Marathon, recovering from injury while preparing for Boston, and the unconventional approach she uses: lower run mileage, heavy cross training, strength work, and long term thinking instead of short term PR chasing.🎙 The People Run Podcast The runs behind the runners.Chapters00:00 How She's Training Right Now03:56 Entering The Pro Field08:04 Why She Doesn't Train Like Other Runners11:49 Balancing Elite Running & Becoming a Doctor20:59 Training Outside Zone 223:40 The New York Marathon Experience26:26 When She Realized She Qualified 31:43 Sharing Life and Training on Social Media38:06 Her Boston Marathon MindsetFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Felicia:IG: instagram.com/wellfeliciafit/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

This rebuild didn’t happen in one race  it happened over years.In this episode, Max Sauers breaks down how he rebuilt his body to run 2:32 after injuries, setbacks, and hard lessons from multiple marathons along the way, including Chicago and most recently Buckeye.This isn’t about chasing a perfect race. It’s about identifying weaknesses, committing to strength, increasing mileage the right way, and letting consistency do the work. We cover what actually changed, why it wasn’t nutrition at first, how fueling had to evolve with volume, and what it takes to stay sharp across distances.We also get into what Instagram doesn’t show, the role of the Rebuild Running Team, and advice for runners focused on long term, sustainable progress.Chapters00:00 Introduction to Max Sauers04:15 Where everything changed08:15 Addressing injuries & weaknesses12:29 Why it wasn’t nutrition, it was strength19:33 From 1700 miles to 2500 miles a year 33:38 Fueling had to grow with the mileage40:46 Staying sharp at every distance44:08 What Instagram doesn't show49:34 Rebuild Running Team52:22 Advice for RunnersFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Max:IG: instagram.com/run.with.max/Strava: https://strava.app.link/79lq8eUaXZb👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

In this episode of The People Run Podcast, I sit down with Maurice Lowman, a runner known for his consistency, positivity, and deep commitment to the running community.Maurice has completed 44 marathons, including seven Boston Marathons, and often races in a suit to give back and raise awareness for causes he believes in. We talk about marathon longevity, training through setbacks, strength work, and the role community plays in long-term consistency.Maurice also shares how running became a steady anchor during a major life reset not as a shortcut or fix, but as something that gave structure, accountability, and purpose over time. This conversation is a reminder that running isn’t just about finish times it’s about showing up, staying grounded, and continuing to move forward.Chapters00:00 The Journey Begins: From Sobriety to Marathons03:27 The Boston Marathon: A Dream Realized06:43 Running in a Suit: A Unique Challenge09:27 The Power of Gratitude in Running12:43 Exploring the Ultra Community15:30 Training and Strength: Balancing Running and Lifting32:02 The Journey of Strength Training and Injury Prevention35:13 Facing Challenges: The Chicago Marathon Experience39:01 The Importance of Community and Support43:00 Giving Back: The Role of Charity in Running46:55 Finding Purpose Beyond Running57:37 Taking Small Steps Towards ChangeFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Maurice:IG: instagram.com/marathonpandamaurice/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Patryk Odedina didn’t grow up loving running he came from basketball, where running usually meant punishment. But after starting in 2019, everything changed.In this episode, we talk about why the New York City Marathon might be the perfect first marathon, even though it’s one of the hardest. Patryk shares what keeps bringing him back year after year, how crowd energy can completely change a race, and why comparing marathon times across courses misses the point.We also get into racing smarter after a marathon, using lower mileage to unlock PRs, experimenting with nutrition without overtracking, and how NYC run clubs shape one of the strongest running cultures in the world.From Tokyo to Jersey City to five races in ten days, this conversation is about learning the sport through experience and letting running fit into your life, not take it over.Chapters00:00 Introduction to the People Run Podcast03:23 Patrick's Running Journey06:25 Transition from Basketball to Running09:20 Experiences with Marathons and Major Races12:22 Cultural Insights from Running in Japan15:13 Future Plans and Upcoming Races22:35 The Best Marathon Experience27:29 Personal Bests and Race Experiences31:09 Training Philosophy and Race Strategy37:46 Nutrition and Performance Insights51:47 Exploring the Science of Running Nutrition54:17 The Unique Experience of Project 13.157:15 The Culture of NYC Running Clubs01:01:18 Balancing Life and Running in NYC01:06:05 The Journey of a Content Creator in Running01:16:54 Looking Ahead: Future Projects and CollaborationsFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Patryk:IG: instagram.com/regularpatryk/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up.Chapters00:00 Introduction to the People Run Podcast04:05 Don's Running Journey and Goals07:00 Training Techniques and Speed Work10:01 Strength Training and Cross-Training Strategies12:52 The Importance of Core and Stability Training15:58 Weekly Training Schedule and Recovery18:38 Community Engagement and Heart of Fire20:08 Thoughts and Future Aspirations23:58 Training Regimen Breakdown25:47 The Importance of Consistency in Fitness26:58 Freddie's Transformation Journey29:59 The Evolution of Personal Training34:25 Hard on Fire: The Birth of a Fitness Community37:23 Boot Camp Experience: What to Expect41:12 Favorite Workouts and Training Philosophy44:39 Nutrition and Fueling for Performance46:40 Nourishing Choices: A Look at Diet and Nutrition49:22 Balancing Alcohol and Fitness: A Personal Journey55:30 Content Creation: Merging Passion with Purpose57:22 The Marathon Mindset: Training, Family, and Balance01:04:18 Future Aspirations: Building a Community Through RunningFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Don:IG: instagram.com/runstrongdon/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.

In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for future races and his commitment to inspiring others through his story and coaching.👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.Chapters00:00 The Journey Begins: Jeff's First Weight Loss Story19:25 The Struggle of Regaining Weight and the Path to Recovery33:10 Embracing Non-Scale Victories35:24 The Importance of Process Over Outcome37:41 Reflecting on the Journey39:11 Facing Challenges in Ultra Running47:29 The Role of Support in Endurance Events48:58 Exploring Different Race Formats53:05 Training and Nutrition for Ultra Running59:29 Finding Balance in Enjoying Food01:02:34 Advice for Those Starting Their Journey01:06:10 Future Goals and AspirationsFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Jeff:IG: instagram.com/_jeffhumphrey/

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests.We also cover:How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLessons from racing, recovery, and chasing consistencyEmily’s story is a reminder that running is about growth at every stage of life and that sometimes, the big challenges create the most strength.👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.Chapters00:00 Introduction to Emily's Running Journey02:34 Summer Running Challenges and Heat Training05:45 London Marathon Experience and Race Strategy08:35 Postpartum Running and Motivation11:33 Impact of Motherhood on Running Performance14:30 Exploring Different Running Terrains17:30 12-Hour Relay Race Experience20:19 Future Races and Running Goals31:05 The Rising Costs of Running Events31:42 Running Clubs in the UK vs. US35:24 Training Regimens and Club Dynamics38:52 Social Running and Community Engagement42:43 Experiences in Competitive Racing50:21 The Drive Behind Running53:27 Rapid Fire Questions and Personal Insights01:00:30 Until next timeFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Emily:IG: instagram.com/running_emz/

What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people.From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey.In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude.Thank you to everyone who’s watched, listened, or supported the show in any way. Here’s to the next 20 episodes and the stories still to come.🎙️ The People Run Podcast real stories, everyday runnersChapters00:00 Introduction and Reflection on the Journey01:27 Lessons Learned from the First 20 Episodes02:12 The Importance of Starting and Consistency05:02 Mental Game and Nutrition in Running07:51 Training Smart and Ignoring the Noise10:12 Diversity in Running Experiences and Community12:10 The Value of People in the Running JourneyFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/

In this episode of The People Run Podcast, Fitz sits down with Mak Foss a Michigan runner chasing big marathon goals while juggling 5 a.m. runs, a full-time job, and building a community through her Society Track Club.Mak opens up about the nerves that come with racing, how she’s preparing for the Indianapolis Marathon, and why community and connection matter more than pace. From the lessons she’s learned about embracing failure to the joy of running without overthinking heart rate zones, Mak’s story is honest, relatable, and inspiring.👉 Don’t forget to subscribe to The People Run Podcast for more inspiring stories from everyday runners chasing big goals.Chapters00:00 Introduction to Mack and Her Running Journey03:32 Balancing Work, Running, and Meal Prep06:13 Morning Running Routine and Organization09:13 The Role of Caffeine in Running Performance12:22 Exploring Alternative Energy Sources for Runners15:17 Racing Strategies and Heart Rate Management18:01 Mack's Transition from Bodybuilding to Running21:06 The Unique Challenges of Marathon Training24:31 Overcoming Analysis Paralysis in Racing Strategies27:51 The Importance of Strategic Planning in Races30:56 Building Consistency and Trust in Training33:13 Creating a Community Through Track Workouts39:20 Challenges in Organizing a Running Community45:56 Fashion and Functionality in Running Gear52:48 Choosing the Right Running Shoes55:50 The Importance of Recovery and Training Strategies59:52 Mental Challenges in Racing01:02:49 Insights from Recent Races and Future Goals01:17:31 Excitement for Upcoming Races01:19:46 The Importance of Support Systems01:24:21 Track Workouts and Personal Preferences01:26:59 Recovery Tools and Techniques01:28:22 Dream Races and Future Goals01:30:41 Tips for First-Time Boston Qualifiers01:39:05 Until next timeFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Man:IG: instagram.com/runwithmak/Society Track Club: instagram.com/societytrackclub/

At just 26 years old, Ant DiAndrea has already completed 19+ ultras, including several 100 milers, and raised over $10,500 for orphans and inner city kids. But his story runs much deeper.At age 10, Ant’s life was forever changed by tragedy. Instead of letting it define him, he chose to rebuild with purpose leaning on running, faith, and community. From the 48 hour “Dreadmill” challenge, to crewing with his wife at every race, to climbing stairs for 24 hours to support cancer patients in Philly, Ant embodies resilience, grit, and giving back, as he would put it the Philly way.This is a powerful reminder that running is about more than finish lines it’s about the people, the purpose, and the impact we leave behind.👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.Chapters00:00 Introduction to Ant DiAndrea02:07 The 48-Hour Treadmill Challenge05:24 Nutrition and Challenges During the Challenge10:28 Motivation Behind the Fundraising11:43 Ant's Personal Story and Background15:10 The Philly Spirit and Community Involvement18:49 Turning Adversity into Motivation23:12 The Power of Reading and Personal Development27:42 The Journey into Running and Ultras29:46 Journey into Ultra Running32:50 The Shift to Endurance Training35:37 Nutrition and Weight Management38:33 Strength Training and Coaching Philosophy50:00 Coaching Principles and Recovery Strategies55:45 Learning Through Experience57:03 Blending Old and New Training Techniques58:38 Lessons Learned from Ultra Running01:03:49 The Importance of Support Systems01:07:16 The Role of Family in Endurance Sports01:15:10 Future Races and GoalsFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Ant DiAndrea:Follow:IG: instagram.com/ant_diandrea/48 Hrs Dreadmill YT: youtube.com/watch?v=ljy8RkMaMxMSupport Ant’s fundraising here: https://secure.legacydonations.life/np/publicaccess/fundraisingShortcuts.do?name=DiAndreaPHL24&

In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners.Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive into:✅ The benefits of tempo runs vs. cruise intervals✅ Smart long run strategies and common mistakes to avoid✅ How nutrition, sleep, and recovery impact performance✅ His coaching philosophy and why communication matters✅ Balancing life, running, and content creation on YouTubeIf you’ve ever wondered how to train smarter, avoid injuries, and build long term fitness, this episode is packed with insights you can use today.Chapters00:00 Introduction to Sota Maehara02:39 Sota's Running Journey: From Japan to Australia05:36 Early Running Experiences and Discovering Endurance09:48 The Shift to Trail Running and Its Appeal11:45 Influences and Inspirations in Running13:28 The Role of Exercise Science in Running15:35 Coaching Philosophy and Individualized Training19:29 Tempo Runs vs. Cruise Intervals: A Deep Dive25:53 Long Run Strategies for Different Distances29:19 Training for Ultras: Balancing Fun and Performance34:19 Long Run Strategies and Coaching Insights37:52 Common Mistakes in Training41:42 The Importance of Recovery and Nutrition46:02 YouTube Journey and Its Impact on Running48:27 Self-Coaching and Training Preferences52:49 Foot Strengthening and Shoe Rotation56:47 Balancing Life, Running, and Content Creation58:47 Hobbies and Interests Beyond Running59:58 Family and Friends' Perception of Running Life01:01:06 Future Goals in Running and Content CreationFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/ Check out Sota’s YouTube channel here: YT: youtube.com/@SotaMaeharaIG: instagram.com/sotamaehara

What’s it like to start track at 29 and still hit elite level times? 🇪🇸 Jaime  known as The Corporate Runner  joins me to share his unique journey from soccer in Spain to racing 800s in 1:55 and 5Ks in the 16s, while balancing career, travel, and now life in NYC.We dive into:The big differences between running culture in Europe vs. the U.S.Why you need a license to run official races in Spain.How New York’s social run scene reshaped his love for the sport.His PRs, training philosophy, and the workouts that made him fast.Nutrition staples from a Spaniard’s pantry (and why olive oil > everything).Tips on speed, endurance, and recovery you can apply today.Whether you’re curious about global running culture or want to sharpen your own training, Jaime’s story is proof that it’s never too late to level up.🎙️ Listen in and subscribe to The People Run Podcast for more conversations with everyday runners chasing extraordinary goals.Chapters00:00 Introduction to Jaime's Running Journey03:53 Transition from Soccer to Track06:31 Differences in Track Culture: Europe vs. USA12:32 The Structure of Track Teams in Europe17:59 Experiences of Competing at a National Level23:14 Moving to New York: A New Running Environment28:38 Social Aspects of Running in New York34:26 Challenges and Etiquette in the Running Community35:43 The Ethics of Competition in Running38:25 Training Smart: Finding the Right Group39:15 Learning to Train Smart: Lessons from Experience41:08 Nutrition: A Comparative Analysis of Spain and the U.S.49:27 Tapering and Carb Loading: Strategies for Race Day57:53 Long-Term Health: The Importance of Sustainable HabitsFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Jaime - The Corporate Runner IG: instagram.com/the.corporate.runner/

There’s more nutrition “advice” out there than ever… but how much of it actually helps runners?In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance.Carla shares the science and the practical takeaways behind:Why carbs aren’t the enemy  and how to use them the right wayThe truth about keto, fasting, and other fad diets for runnersSupplements vs. food first: what’s actually worth your moneyWhen electrolytes matter (and when plain water is enough)Building a balanced plate that supports recovery and long term healthWhether you’re training for your first 10K or chasing a marathon PR, this conversation will help you fuel smarter, avoid the hype, and run stronger.Chapters00:00 Introduction to Nutrition Myths02:53 Understanding the Role of a Registered Dietitian03:26 The Journey into Sports Nutrition05:32 Running as Therapy and Community07:46 The Evolution of Running Clubs07:48 Nutrition Fads: What Works and What Doesn't09:18 The Supplement Dilemma12:13 Building a Balanced Plate for Athletes19:21 The Role of Healthy Fats in Athletic Performance20:14 Balancing Macronutrients for Optimal Training20:59 Cultural Influences on Nutrition Choices22:28 Food First: The Importance of Real Nutrition23:50 Meal Frequency: How Often Should Athletes Eat?25:44 The Dangers of Constant Snacking30:01 Understanding Blood Sugar and Energy Crashes31:49 Simple vs. Complex Carbohydrates in Endurance Training35:48 The Misconception of Low-Sugar Sports Drinks42:16 Electrolytes: What Athletes Really Need44:29 Understanding Hydration Needs47:55 The Role of Sodium in Hydration49:05 Electrolytes: When to Use and When Not to Use51:59 The Importance of Whole Foods Over Supplements55:41 Rapid Fire: Supplements for Endurance Athletes59:20 Post-Workout Nutrition: What to Eat01:03:34 Connecting with Carla Duenas01:04:20 Until Next timeFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Carla Duenas: IG: instagram.com/carla.nutrition/Website: https://www.carlanutrition.com/

Every runner wants to stay healthy, strong, and consistent but injuries often get in the way. In this episode of The People Run Podcast, Fitz sits down with Dr. Hunter Etheridge, a physical therapist, running coach, and lifelong athlete, to break down how to prevent injuries and run pain-free.From running form cues to overlooked muscles like the glute med, soleus, and posterior tib, Dr. Hunter shares practical strategies to build durability, strength, and efficiency. We also dive into strength training, stretching, cadence, recovery tools, and when it’s time to push through discomfort versus backing off.What You’ll Learn in This Episode:Why physical therapy isn’t just for injury recovery  it’s for preventionThe 3 most overlooked muscles runners ignore (and how to train them)Common running form mistakes and simple cues to fix themGlute strength and single-leg training for performanceDynamic vs. static stretching when to use eachCadence and how it affects injury riskRecovery tools and shoe choices that matter mostHow to know the difference between pain and discomfortChapters00:00 Introduction to Physical Therapy and Running02:16 Journey to Becoming a Physical Therapist04:07 The Importance of Running Form07:24 Common Running Form Deficiencies11:25 Improving Running Form: Tips and Techniques15:15 The Role of Cadence in Running18:48 Key Muscles for Runners22:50 Strength Training for Runners24:21 Balancing Running and Lifting25:49 Personal Running Journey and Parenting27:16 Balancing Family and Fitness27:30 The Importance of Stretching30:50 Knowing When to Push Through Pain34:53 Prehab and Injury Prevention37:08 Recovery Tools and Techniques40:17 The Impact of Shoes on Running44:53 Understanding Dorsiflexion in Running48:04 Rapid Fire Questions and Key Takeaways54:26 Until Next TimeFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Doctor Hunter:IG: https://www.instagram.com/hetheridgedpt/Dorsiflexion Post: https://www.instagram.com/reel/DJSiZWLtcwZ/?utm_source=ig_web_copy_link&igsh=MWRkOGIxZGQ2aTRxOA==

What happens when life doesn’t slow down and you still choose to run anyway? In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mindset to keep going. From carving out time and long workdays, to embracing the 10-minute rule when motivation is low. Meelo opens up about balancing fitness and fatherhood while inspiring his daughter through action, not just words. This one’s for the everyday runner juggling life’s demands, proving that consistency doesn’t require perfection just heart.Chapters00:00 Introduction to the Journey02:31 The Shift from Lifting to Running06:41 The First Race Experience11:19 Progressing in Running16:19 The First Marathon Challenge22:14 Lessons Learned from Racing27:56 Positive Perspectives on Running Goals29:13 The Importance of Personal Experience in Running30:33 Balancing Family Life and Running31:45 Adapting to Parenthood and Running36:08 Setting Goals and Finding Time to Train39:34 The Journey of the Third Marathon47:18 Reflecting on Past Marathons and Future Goals57:48 The Journey of Commitment and Sacrifice01:00:14 Balancing Family and Personal Goals01:03:06 Inspiration and Legacy01:04:06 ClosingFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Listen, rate, and share if you enjoyed this story. Every episode features real runners balancing life, work, and big goals because The People Run.

What does it really mean to train your mind like an athlete?In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that holds up through setbacks, injury, and race day pressure.If you’ve ever struggled with comparison, burnout, or pushing too hard too fast this one’s for you.🎧 Topics we cover:• The power of self-talk (and how to reframe it)• Imagery for confidence, clarity, and race prep• Why runners struggle with overtraining and burnout• Body image and identity beyond the sport• How to celebrate small wins that fuel motivation• The role of routine and recovery in high performance• Mental skills that make you resilient long-termChapters00:00 Introduction to Sports Psychology in Running03:23 Maggie's Journey into Sports Psychology05:39 The Importance of Mindset in Fitness Goals07:17 Transforming Weight Loss Goals into Meaningful Objectives09:38 Common Trends Among Runners Training for Chicago Marathon12:23 Self-Talk Strategies for Runners15:06 Preparing for Race Day Challenges19:47 Mental Strategies for Endurance Running25:32 The Role of Self-Talk and Cognitive Distortions31:33 Body Image and Self-Acceptance in Athletes36:36 The Impact of Social Media on Athletic Identity40:36 The Importance of Expertise in Sports Psychology41:02 Structuring Your Day for Success42:56 The Role of Stress Recovery in Performance47:34 Mental Skills for Runners51:27 The Power of Imagery in Sports Psychology56:07 Resources for Aspiring Athletes58:24 Maggie's Journey and Future Plans01:01:47 ClosingFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Maggie:IG: instagram.com/mag.goodman/https://www.mgoodmanperformance.com/

Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic.Chapters00:00 Introduction to Sophie Schunk01:49 Sofie's Journey into Running02:57 Navigating Type 1 Diabetes and Sports05:10 Transitioning from Soccer to Long-Distance Running11:50 The Shift to Endurance Challenges14:07 Early Marathon Experiences and Surprising Success17:44 Running Without a Watch: A New Perspective20:13 Balancing Life, Work, and Running23:29 Balancing Training and Coaching Responsibilities25:47 Managing Expectations and Fitness Levels26:56 Glucose Monitoring and Nutrition Strategies32:14 Family and Community Support in Athletics35:04 The Birth of Embrace the Grind38:55 Coaching Philosophies and Athlete Management46:20 Common Challenges in Marathon Training47:46 Balancing Strengths and Weaknesses in Training51:09 The Journey to Olympic Trials55:33 Overcoming Challenges and Setbacks58:59 Mindset and Motivation in Sports01:05:02 Inspiring Others and Future Goals01:12:11 ClosingFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Sofie Schunk: Instagram - instagram.com/runswithinsulin/Coaching Website - https://www.letsembracethegrind.com/Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.

Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire.Chapters00:00 Introduction to Dan Marchese and His Journey07:24 The Transformation from Weightlifting to Running13:19 Experiences in Ultra Marathons and Early Races20:45 The Balance of Strength Training and Running28:13 Becoming a Coach and Mentorship in Running34:42 Training for 100-Mile Races: A Weekly Overview37:19 Building the Mindset for Ultra Running39:10 Comparing Ultra Marathons and Sub-3 Hour Marathons41:40 The Mental Game of Endurance Racing42:10 The Importance of Naps in Ultra Running45:04 Family Support in Endurance Sports46:12 Finding Inspiration in Influential Figures50:11 Creating Content and Sharing the Journey57:09 Pursuing Passion and Personal Growth01:02:51 Future Goals and Upcoming Races01:09:38 ClosingFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Guest Dan: instagram.com/danmarchese_/infinitebrandcoaching.myshopify.com/Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.

Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas.!!! Note: Visuals switch to a photo after the first third due to a technical issue. Full audio and story still intact.Chapters00:00 Introduction to Ricardo and His Journey02:17 Training for Ironman: A Personal Journey04:49 Injury and Recovery: Lessons Learned06:17 Cycling Community and Connections06:58 The Joy of Cycling and Exploration09:43 Traveling for Races and Events12:43 Training for Triathlons: Balancing Disciplines15:36 Tapering and Recovery Strategies18:16 Training Philosophy: The 80-20 Rule20:55 The Journey into Triathlons23:50 The Journey into Endurance Sports25:50 Inspiration and Influences in Cycling28:43 Building a Brand: The Sock Company31:21 Lessons Learned in Entrepreneurship34:25 Reflections on Personal Growth and Change37:06 Advice for Newcomers in Endurance Sports42:32 OutroFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Ricardo & Lite T socks:instagram.com/litet_socks/Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.

Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry.We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s  including what’s next.Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in.Chapters00:00 Introduction to Jerry Faulkner and His Running Journey06:13 The Running Boom and Community Growth12:24 Early Running Experiences and Challenges18:11 Nutrition and Training Insights for Runners25:36 The Importance of Protein in Running32:25 Training Philosophies and Strategies39:04 Running with Purpose: Effort vs. Data50:34 Strength Training and Nutrition for Runners57:25 Hydration and Caloric Needs During Training01:03:22 Finding Joy Beyond Running01:10:36 Future Goals and Aspirations01:13:14 Until next timeFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Keep up with Jerry:instagram.com/jdfnyc/Listen, rate, and share if you enjoyed this story. Every episode features everydayrunners balancing life, work, and big goals because The People Run.

Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles  from navigating injury setbacks to reshaping her relationship with training, identity, and rest.We talk about letting go of perfection, pulling back without guilt, and learning to train smarter. Karis shares the mindset shifts that helped her grow as both an athlete and a person, and why longevity matters more than any one result.This one’s raw, real, and full of takeaways for any runner chasing their own path.Chapters00:00 Introduction to Karis: The Dual Athlete03:09 The Journey from Soccer to Running06:30 Training Evolution: From Grind to Smart Training11:29 Injury Struggles and Recovery Lessons16:01 Mental Health and the Joy of Running19:42 The Importance of Recovery and Fueling26:27 Balancing Work and Passion31:53 Adapting Training to Life's Demands37:11 Balancing Life Beyond Running44:57 Daily Routines and Work-Life Balance49:18 The Running Mecca: Boulder Insights55:40 Training Philosophy and Olympic Aspirations01:06:43 OutroFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Karis:IG: instagram.com/karisjochen/Substack - open.substack.com/pub/karismyers?r=cv73m&utm_medium=ios

In this episode of the People Run Podcast, Fitz Mayi talks with Sean Meehan about the intersection of running and cycling, exploring everyday runners' experiences, the challenges of moving, and the beauty of Colorado's outdoor scenery. They discuss Sean's transition from soccer to cycling, his adventures in Spain, and the importance of nutrition and hydration for endurance sports. Sean shares his journey into running, including training for his first marathon, Grandma's Marathon, and the lessons learned along the way. The conversation wraps up with insights into future cycling races and the joys of bikepacking.Follow:IG: @thepeoplerunpodcastYT: www.youtube.com/@ThePeopleRunPodcastMusic @mech__beats

In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significance of respecting the marathon distance. The conversation also touches on common running myths and offers advice for new runners looking to improve their performance.Chapters00:00 Introduction to Julia Meyer and Her Journey02:58 How Julia Got Into Running07:49 The Evolution of Julia's Running Experience13:46 Respecting the Marathon Distance17:19 Founding Point B Movement27:41 The South Bend 400 Experience30:11 Building a Diverse Team for the Marathon31:14 Pacing Strategies and Race Dynamics32:47 Logistics and Nutrition for Long Races35:42 Highs and Lows of Racing40:59 Busting Running Myths48:10 Finding Joy in Running50:57 Advice for Aspiring Runners54:01 OutroFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Julia & Point B Movement:IG: instagram.com/querida.julia/ , instagram.com/pntbmvmt/Listen, rate, and share if you enjoyed this story. Every episode features real runners balancing life, work, and big goals because The People Run.

In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He emphasizes the power of community in running, the lessons learned from overcoming obstacles, and his future goals as he prepares for his next marathon. Ozzie's story is a testament to personal growth and the transformative power of running.

In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of running in hot weather, the significance of consistency in training, and the evolution of Mark's running journey during the COVID-19 pandemic. In this engaging conversation, Mark Changcoco and Fitz discuss various aspects of running, including health, nutrition, and the impact of alcohol on performance. They share personal experiences with marathons, the importance of sodium for hydration, and the joys of traveling for races. The duo also delves into coaching philosophies, the solo runner experience, and the significance of proper footwear. Throughout the discussion, they emphasize the importance of consistency in training and the mental shifts that occur on race day.

In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and the balance between running and personal life. The conversation highlights the evolution of running culture across different countries and the significance of enjoying the journey rather than just focusing on race times.Follow:IG: @thepeoplerunpodcastYT: www.youtube.com/@ThePeopleRunPodcastMusic @mech__beats

This episode was recorded before Alex’s recent passing. We are heartbroken by the news and share this conversation to honor his voice and story.Alex Chiu went from an unathletic high schooler to a passionate marathoner and community runner. In this conversation, he reflects on what running taught him, stepping away from work to chase meaning, and the deep connections formed through movement.His story lives on.https://www.forevermissed.com/therealchiu/about

SummaryIn this episode of the People Run Podcast, host Fitz Mayi engages in a deep conversation with his friend Jorge Gomez about their running journeys. Jorge shares his background, including his move from Florida to Texas, his experiences with running, and how he balances his tech career with training. They discuss Jorge's training regimen, race goals, and the lessons he's learned from participating in races. The conversation also touches on motivations for running, advice for new runners, and future aspirations, including Jorge's upcoming marathon and desire to race internationally. The episode concludes with reflections on the impact of running on personal growth and discipline.Follow:IG: @thepeoplerunpodcastYT: www.youtube.com/@ThePeopleRunPodcastMusic @mech__beats

Welcome to The People Run Podcast.In this short intro, I share why I created this show, who it's for, and what I hope it inspires. The People Run is about everyday runners parents, students, night shifters, retail workers, creatives, office folks anyone balancing life and still finding a way to show up.This is for the runners who keep showing up, no matter what.Thanks for being here. Let’s get into it.🎧 Follow for more episodes, stories, and conversations.📸 Instagram: @thepeoplerunpodcast