The Self Care Sisterhood

We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual.But not all slumps are the same.Sometimes you're tired.Sometimes you're overwhelmed.Sometimes you're carrying something heavy.Sometimes you're growing and transitioning.And sometimes you've simply lost momentum.In this episode, I break down 5 types of slumps women commonly experience and walk you through what might be causing them, what they look like, and what you actually need to find your way forward.Because getting out of a slump isn’t about pushing harder — it’s about understanding what your mind, body, and emotions are asking for.We also talk about:How to identify the type of slump you're inWhy pushing harder often makes things worsePractical ways to gently rebuild momentumWhen it might be time to seek additional supportHow to move forward with compassion instead of criticismIf you’ve been feeling stuck, drained, or disconnected… this episode will help you understand why — and give you a path forward.LET’S DIVE IN 🖤

What you reach for first in the morning matters more than you think.Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves.But that one small habit can shape:your mindsetyour energyyour focusand how you show up for the rest of your dayIn this episode, we’re talking about how one small habit — what you grab for first — can completely shift your daily experience.Because when you start your day intentionally, everything that follows begins to change.In this episode, we talk about:Why your first habit of the day mattersHow reaching for your phone impacts your mindset and energySmall alternatives to start your day with intentionHow one small shift creates ripple effects throughout your dayPractical ways to create a morning rhythm that supports your best selfThis episode is for the woman who:Feels reactive instead of intentionalWants to start her day feeling groundedIs looking for a simple habit with powerful impactWants to create better rhythms without overhauling everythingSometimes transformation doesn’t come from doing more — it comes from one small shift.And this habit might be the one that changes everything.LET’S DIVE IN 🖤

There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions.They just need a couch, a safe space, and someone you trust. 🤍Today we’re introducing a new format on the show — COUCH CONVOS. These are the conversations that feel like sitting down with a friend.The real ones. The honest ones. The ones that unfold organically and leave you thinking long after they end.In today’s COUCH CONVO, I’m sitting down with one of my closest friends, Lindsey Kennedy, for a deeply personal and powerful conversation about:having the courage to start overwhat it looks like to begin again as a beginnerbreaking cycles and choosing a different pathgiving yourself permission to want moreand the moment when staying the same becomes more painful than changingWhile parts of Lindsey’s story include divorce and major life transitions, this conversation isn’t just about that.It’s about something much bigger.It’s about every woman who has ever felt the pull to leapto choose herselfto go after what lights her upand to stop settling for what she knows she deserves more than.If you’re in a season where something feels off.If you’ve been feeling the tension between staying where you are and stepping into something new.THIS COUCH CONVO IS FOR YOU! Grab your coffee. Settle in. And join us on the couch. 🤍And if you loved today's COUCH CONVO, I’d love for you to share it with a friend who might need it too. These are the kinds of conversations we’re meant to have together — not alone.

What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways?In this episode, I’m breaking down the 4 happy chemicals — dopamine, serotonin, oxytocin, and endorphins — and simple, realistic ways to support them in your everyday life.Because you don’t need a complete life overhaul to feel better. Sometimes small, intentional choices can shift your mood, energy, and motivation in powerful ways.If you’ve been feeling tired, flat, or just not quite like yourself lately, this episode is for you. 🎙️ Listen to The SELF CARE Sisterhood Podcast wherever you get your podcasts🤍 Share this episode with a friend who could use a boost✨ Follow along on Instagram: @inspirebeautybritt

Some seasons feel heavier than others.You’re tired.You’re overwhelmed.You’re doing your best… but barely hanging on.In this episode, I’m talking about how to take care of yourself in those hard seasons - to come back to the basics and take care of yourself in the most simple, sustainable ways.In this episode, we talk about:The power of Best Self Choices when motivation is lowWhat it looks like to mother yourself in difficult seasonsWhy boundaries and guardrails are essential to protect what matters mostHow your mental health improves as your body comes back to baselineThis episode is for the woman who:Feels overwhelmed or emotionally drainedIs navigating a hard seasonNeeds permission to slow down and simplifyWants to feel like herself againBecause sometimes self-care goes beyond the bubbles baths. Sometimes it’s just choosing the next small thing that helps you come back to yourself.If you’re barely hanging on right now, this episode is for you. 🤍

I don’t think I’ve lost my ambition. I think I'm evolving what it looks like in this season. Because for a long time hustle worked. Working harder, pushing through, and constantly doing more helped many of us build careers, grow businesses, and prove to ourselves that we were capable.But what helped us survive one season doesn’t always help us thrive in the next.In this episode, I’m sharing why so many millennial women learned to hustle in the first place — and how I’m redefining ambition in this current season of my life.Soft ambition isn’t about doing less.It’s about doing what matters most — with intention, clarity, and sustainability.Inside this episode, we talk about:✨ Why hustle worked for a long time — and why it may not anymore✨ How ambition evolves as we grow and change✨ The difference between burnout-driven ambition and sustainable ambition✨ The routines I’m using behind the scenes to stay grounded and productive✨ How to protect your energy while still pursuing meaningful goals✨ Why slowing down doesn’t mean you’re falling behindIf you’ve ever worried that you're losing your drive… or wondered if you’re just in a new season… this conversation is for you.Because ambition doesn’t have to be loud to be powerful.Sometimes, ambition looks like:Protecting your energyChoosing what matters mostBuilding slowly and intentionallyCreating a life that feels sustainableSoft ambition isn’t smaller.It’s wiser.And in this episode, I’m sharing what that looks like for me right now — and how you can begin stepping into your own version of soft ambition, too.

This week, I’m pulling a favorite from the archives — a conversation that continues to resonate because the truth still stands 👇🏼Sometimes the reset we need isn’t a complete overhaul… it’s a gentle return to the basics.In this FAN FAVE replay, I’m walking you through the five tools I come back to when life feels busy, loud, or overwhelming. These aren’t quick fixes or productivity hacks — they’re simple, grace-filled practices that help me reconnect with myself and move forward with more intention.If you’re craving a reset, feeling stretched thin, or just needing a reminder that small choices matter… this episode is for you.✨ In this episode, we explore:✻ Why I start with my “Best Self Choices” and how they anchor my days✻ How prepping your environment can become a form of self-care✻ A time-blocking approach that builds margin instead of pressure✻ Why unplugging supports clarity and creativity✻ The surprising truth about rest — and why sometimes the best reset is sleepThis isn’t about doing more.It’s about returning to what helps you feel like yourself again.🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

What happens when life forces you to stop carrying everything alone?In this honest and deeply human conversation, I’m joined by Alex Bradberry, the Founder of The Sparkle Bar in Scottsdale, AZ, to talk about what it really looks like to let people in — especially when you’ve built your identity around being strong, capable, and self-sufficient.Alex shares how a cancer diagnosis became a turning point in her life — not because it defined her, but because it revealed something so many high-achieving women struggle with: the belief that we have to handle everything ourselves.Together we explore:✨ why strong women often struggle to receive support✨ the hidden weight of doing life alone✨ how vulnerability creates deeper connection (not weakness)✨ what it looks like to allow community to show up for you✨ why we don’t have to wait for a crisis to start letting people in + taking care of ourselvesThis conversation isn’t about waiting for life to fall apart before asking for help or caring for you. It’s about learning from women who’ve gone before us — and choosing connection, honesty, and support now.If you’ve ever felt like you should be able to carry it all… this episode is a gentle reminder that you were never meant to.

Have you ever felt like what used to work for your body… just doesn’t anymore?In this episode, I’m sharing a very honest, real-time conversation about the shifts many women begin noticing as they move through their late 30s and 40s — changes in energy, recovery, mood, and body composition that can feel confusing when no one has given you language for them.This isn’t about having everything figured out. It’s about learning in real time — and sharing what I’m discovering along the way so you feel less alone in your own process.Together we explore:✨ Why old fitness strategies stop working (and why it’s not your fault)✨ The hormonal shifts that begin long before menopause✨ How energy, mood, and recovery are connected✨ Why protein, movement, and recovery become underrated tools in this seasonThis conversation is rooted in lived experience, education, and empowerment — not perfection or prescriptions.Because this isn’t the end of your story.It’s a new season of learning how to care for your body differently — with more wisdom, more compassion, and more alignment.

We all understand physical hygiene.We shower, brush our teeth, and take care of our bodies — not because something is wrong, but because maintenance matters.So why don’t we treat our minds the same way?In this episode, we’re talking about mental hygiene — what it actually looks like in real life and why it’s not just for people navigating mental health challenges, but for everyone living in a loud, demanding world.This conversation goes beyond surface-level mindset advice and into practical, compassionate tools that help you care for your inner world before burnout, anxiety, or overwhelm take over.Inside this episode, we explore:🧠 What mental hygiene really means (and what it doesn’t)🧠 Why awareness and metacognition change everything🧠 The three biggest sources of mental exhaustion (& what to do about it):self-criticisminformation overloademotional suppressionMental hygiene isn’t about fixing yourself.It’s about caring for your mind the same way you care for your body — consistently, compassionately, and without waiting for a crisis.If your brain feels full, tired, or stretched thin… this episode will meet you there.

What if the reason your goals keep falling off isn’t lack of discipline — but lack of reflection?In today’s episode, I’m walking you through the simple monthly practice I use to pause, reset, and move forward with intention instead of pressure.This isn’t about perfect planning or starting over every month. It’s about noticing what’s working, what needs adjusting, and creating small, supportive shifts that help you stay aligned with the life you actually want to live.Inside this episode, we walk through my full Reflect + Prep process, including:✨ How to reflect without self-judgment✨ The 8 areas of a well-rounded self (and how to use them for clarity)✨ Why compassion comes before correction✨ How to decide how you want to feel by the end of the month✨ Choosing habits that support your real life (not your fantasy schedule)✨ Creating a mental tattoo or guiding sentence for the month✨ How to prep your month in a way that reduces friction and creates follow-throughWhether you use a blank journal or a guided framework, this process helps you stop drifting through your months and start living them with intention.If you want a guided version of this exact framework, I’ve built it directly into my WIN THE MORNING Journal. This is your reminder:You don’t need a new year to reset.You just need a moment to pause and reconnect.

What happens when you’ve done “everything right”…checked the boxes, hit the goals, stayed disciplined — and still feel disconnected from yourself?In today’s episode, I’m joined by Jillian Clothier, co-author of Habits for High Achieving Women, for a deeply grounding conversation about what it actually looks like to build a Life First approach to goals, work, and daily rhythms.Jillian shares her own wake-up call at 35 — a moment where success no longer felt satisfying — and how that realization led her to redefine achievement, alignment, and self-trust.Together we explore:Why feeling unfulfilled doesn’t mean you’re ungrateful or brokenWhat “Life First” really means (and what it doesn’t)How misalignment shows up as Sunday Scaries, burnout, or quiet resentmentThe power of simple rituals that reconnect you to yourselfJillian’s signature Sunday Sitdown practice and how to make it your ownHow to honor your current season of life without shaming yourself for “doing less”What it means to find your sweet spot — where desire, capacity, and values meetWhy it’s safe to trust yourself again, even if your goals are changingThis conversation is for any woman who feels like she’s outgrown old versions of success…who wants her life to feel as good as it looks…and who’s ready to stop should-ing all over herself and start living with intention.In This Episode:Life First living vs hustle-driven goal settingThe role of rituals in alignment and self-trustMacro-to-micro rhythms: quarterly, monthly, weekly, dailyCompassion in seasons of limited capacityConscious creation even when circumstances aren’t idealAbout Jillian Clothier:Jillian Clothier is a coach, speaker, podcast host, and co-author of Habits for High Achieving Women. She’s known for helping women find their sweet spot — where ambition, alignment, and real life meet — through intentional rituals, honest reflection, and self-trust.Sign up for The Sunday SitdownGet Jillian's FREE Monthly Mood Board WorkshopRead "Habits of High Achieving Women"

Wellness trends are everywhere — and honestly, it can feel overwhelming to know what’s actually helpful versus what’s just loud.In today’s episode, I’m breaking down current wellness trends through a grounded, real-life lens. No extremes. No perfection. Just honest conversation about what supports energy, mental health, and sustainability — especially for women navigating full lives.You don’t need to do everything to feel well — you just need to choose what actually supports you.In this episode, we talk about:The difference between trends and timeless practices6 Wellness Trends I tried and an honest review of eachPermission to opt out of what doesn’t serve youProducts mentioned in this episode:(Shared for context only — no affiliate links or partnerships)CurrentBody LED Face MaskOura RingCured NutritionMedterraEveryday DoseBrickAs always, this episode isn’t medical advice — it’s a conversation rooted in lived experience, curiosity, and compassion.If this episode resonates, share it with a friend who feels overwhelmed by wellness trends or save it to come back to later 🤍

There are seasons where you’re doing the work, showing up, staying consistent — and still, the results feel painfully slow.In this episode of The Self Care Sisterhood Podcast, we’re talking honestly about what it feels like when progress takes longer than expected… and how tempting it can be to quit when the waiting stretches on.This isn’t a surface-level conversation about motivation or hustle. It’s a real, grounded look at:why comparison hits harder in quiet seasonshow social media distorts our understanding of “success”the grief that comes when dreams take longer — or change entirelyand what it actually looks like to wait well without losing yourselfIf you’ve been wondering whether you’re doing something wrong just because things aren’t moving as fast as you hoped — this episode is for you.You’re not behind.You’re not failing.And you’re not alone in the waiting.In this episode, we talk about:Why slow progress doesn’t mean you missed your callingThe difference between surrendering and giving upHow pressure can masquerade as “truth”What to do when hope feels fragileWhy waiting is part of the story — not a detour from itHow to stay rooted, honest, and steady while you wait🎙 If this episode resonated, I’d love for you to share it with a friend who might need it — or leave a review so more women can find this space.

If you’ve been feeling scattered, distracted, or mentally exhausted lately — this episode is for you.In today’s conversation, I’m introducing a concept I believe is missing from modern self-care: attention hygiene. In a world designed to constantly pull at our focus, caring for our attention isn’t about productivity hacks or extreme digital detoxes — it’s about stewardship.We’ll talk about:why your attention feels so fragile right nowhow constant distraction impacts your nervous systemwhat attention hygiene actually is (and what it isn’t)practical, realistic ways to protect your focus without shamehow small shifts can help you feel calmer, clearer, and more presentThis episode is gentle, grounded, and practical — and meant to help you feel less alone in the struggle to stay focused in a loud world.🎧 Listen in and learn how to care for your attention — without adding more pressure to your life.

In today’s His + Hers episode, Brittany's husband, Charles, is back on the mic and they’re talking about how they actually set goals as a couple — in a way that fits real life.The version where you’re balancing work, family, capacity, emotions, and the day-to-day responsibilities that can easily pull you out of alignment.We talk about what worked for us in 2025, what didn’t, what goals didn’t happen (and why that doesn’t mean we failed), and how we’ve learned to communicate our goals in a way that feels supportive — not stressful.If you and your partner have different personalities, different motivation styles, or you’ve ever felt out of sync when it comes to vision and priorities… this conversation is for you. 🤍In this episode, we talk about:How we’ve been since the last time Charlie was on the podcastWhy “wins” should include all areas of life — not just work or fitnessOur 2025 goals that didn’t happen (garage + backyard projects 😅)The truth about capacity and why some goals move with you into the next yearOur different goal-setting styles (calendar motivation vs reflection motivation)Setting goals based on character: who you want to be, not just what you want to doWhat derails us (LIFE… overwhelm… and sometimes ourselves)What turns us off about goal setting (pressure + rigidity)How to communicate goals with your partner in a way that actually landsWhy the “WHY” matters more than the “WHAT” (especially in marriage)Being a cheerleader vs a reality checker — and learning the differencePracticing pause instead of living in reaction modeThe habit that changed everything for us: calendar check-insHow fun + fulfillment belong in your vision tooAdvice for couples who want to feel aligned againGoal setting as a couple isn’t about having the perfect plan.It’s about building a life you love together — one honest conversation at a time.If this episode encouraged you, share it with your partner or send it to a friend who’s building a life and marriage with intention. 🤍

The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started.In this episode, we’re talking about:Why the messy middle is actually a sign you’re doing something rightThe difference between a dip and a dead end — and how to know which one you’re inWhy quitting during discomfort is different than choosing to pivot with wisdomHow identity (not outcomes) is what carries you through this phaseWhat to do instead of quitting when motivation disappearsIf you’ve been tempted to give up on a goal, habit, relationship, or season because it feels harder than you expected — this episode is for you.✨ This conversation will help you normalize the discomfort, anchor into who you’re becoming, and decide your next step with clarity instead of emotion.Resources Mentioned:Don’t Quit in the Dip by Shaun Nepstad💫 Want support creating a vision you can actually live into?You can still grab access to the Unstoppable Self Vision Board Workshop replay + workbook here

Most women think they need more motivation to follow through. But motivation isn’t the problem — trust is.Trust in yourself.Trust in your ability to keep going.Trust that your small, daily choices actually matter.In this episode of The SELF CARE Sisterhood Podcast, we’re breaking down why follow-through feels so hard for so many women — and what actually works instead. This is a grounded, practical conversation about identity, habits, systems, and the quiet power of keeping promises to yourself.If you’ve ever:Started strong and fizzled outFelt discouraged by “doing all the right things” without seeing resultsQuestioned whether you’re just “bad at follow-through”This episode will meet you right where you are — and help you build a new way forward that actually sticks.✨ Want support putting this into practice?The Unstoppable Self Vision Board Workshop replay is available and includes:A 23-page reflection + goal-setting workbookA guided workshop walking you through identity-based goal settingA 2026 vision board template (digital or physical)👉 Access the replay + resources here

A new year doesn’t magically change your life — your daily choices do.In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you.We’ll talk about:Why motivation isn’t the answerThe identity shift that creates follow-throughHow small, consistent choices build self-trustWhy real change happens on random Tuesdays — not January 1stThis episode is about becoming the kind of woman who follows through — not because she’s motivated, but because it’s simply who she is.✨ Mentioned in this episode:The Unstoppable Self Vision Board Workshop (Replay + Workbook available)🎧 Listen now and let this be your reminder: you don’t need a new year — you need aligned daily choices.

Before you rush into goals and resolutions, I want to invite you into something deeper, wiser, and far more supportive: reflection.If you want 2026 to be your best year ever, don’t start with pressure. Don’t start with “new year, new me.” Don’t start with fixing yourself.Start with clarity. Start with honesty. Start with who you’ve become.In today’s episode, I’m walking you through six powerful reflection questions that help you understand your year, celebrate your growth, learn from your challenges, and create a grounded, aligned foundation for 2026.This is a coaching-style episode that pairs beautifully with my FREE Best Year Ever Workbook, available at inspirebeautybritt.com/bestyear — a companion tool designed to help you go deeper into each question.Inside this episode we explore:✨ What truly went well in 2025Because your brain will always forget the wins unless you go looking for them.✨ Where you were stretched, challenged, or changedAcross the 8 pillars of a well-rounded self: mental/emotional, physical, environmental, professional, spiritual, relational, recreational, and financial.✨ Who you became this yearAnd the lessons that want to come with you into the new year.✨ What you’re ready to releaseOld patterns, stories, habits, and expectations that no longer support the version of you you’re becoming.✨ How you want to FEEL in 2026Because your feeling becomes your compass; your compass becomes your habits.✨ Your theme or intention for 2026A word or posture that helps you make aligned decisions all year long.This reflective process helps you:✔️ plan the new year with intention✔️ connect the dots of your growth✔️ create goals that actually match your values✔️ avoid the pressure-filled “resolution cycle”✔️ step into 2026 with clarity, purpose, and peaceIf you’re craving an aligned, grounded, meaningful new year — this episode is your starting point.

It’s time for one of my favorite traditions of the year — your Top 3 Listener-Favorite Interviews of 2025.These are the conversations you replayed, shared, saved, and said “THIS is exactly what I needed.”Today we’re revisiting the moments that hit deepest:✨ Creating What You CraveThe His + Hers episode with my husband, Charles, where we shared the raw truth about opening Crave Coffee + Market, trusting the unknown, and building what’s on your heart even when it scares you.✨ Purpose-Driven MomsA powerful reminder from Dr. Anne Sharkey that you can be BOTH — a present, loving mom and an ambitious woman. We talk mom guilt, identity, and the example you set just by honoring your calling.✨ Higher Self HabitsA clip with Alessia Citro on becoming the kind of woman who embodies her habits instead of fighting them. Identity-based change at its finest.✨ ANNOUNCEMENT: Your 2026 Vision Starts Here✨The Unstoppable Self Vision Board Workshop is happening Saturday, January 10th at 10:30am EST — and you’re invited.You’ll get:• The full Unstoppable Self 2026 Reflection + Vision Casting Workbook• A live guided vision board session• A 2026 template (digital or printable)• Replay access• A roadmap to step into your next-level self with clarity + intention✨ Save your spot HERE

Hey friend — welcome to PART 1 of our 2025 SCS WRAPPED series! 🎁✨This episode counts down your top three most-loved solo episodes of the entire year. The ones you downloaded, shared, replayed, and kept coming back to whenever you needed a reset.Today we're revisiting the powerful moments from episodes that helped you:✨ 2025 wellness trends that aren’t just hype — but are actually worth your energy✨ Understand how motivation actually works (and what to do when you have none)✨ Build micro-habits that create real change without burnout, shame, or perfectionThis mashup brings the best of each episode into one bite-sized, inspiring wrap-up to help you step into the new year aligned, grounded, and ready to show up as your best self.✨ Join the Unstoppable Self Vision Board Workshop (January 10th @ 10:30am EST!)✨If you’re craving more clarity, more direction, and more intention as you step into 2026… this workshop is for you.Inside your ticket, you get:🌟 A full Reflection + Goal-Setting Workbook🌟 A Live Guided Vision Board Workshop🌟 The replay (yours forever)🌟 A 2026 Canva Vision Board TemplateLeave with clarity, confidence, and a visual roadmap for the year ahead.Save your seat HERE!!! Love this episode?Screenshot + share it with a friend who’s building their best self right alongside you. 🖤

Feeling overwhelmed by the holidays? You’re not alone. December is beautiful, magical… and also overstimulating, emotional, chaotic, and full of expectations. If you’re trying to hold everything together while protecting your own peace, this episode is for you.In today’s coaching-style conversation, we’re breaking down how to protect your peace during the holiday season — emotionally, mentally, physically, relationally, and even digitally. These are practical, compassionate tools you can use right now to create a calmer, more grounded December.Inside this episode, we talk about:✨ Your Health (Mind, Body, Spirit)Why nervous system regulation matters more than holiday productivity, how to anchor your mind, how to support your body with gentle daily practices, and how to stay spiritually rooted during a busy season.✨ Your Priorities & CapacityHow to simplify your December, say “yes” on purpose, avoid overcommitting, and create a season that reflects what you value — not what everyone expects from you.✨ Your Consumption (Digital, Emotional, + Consumerism)The hidden places where you’re leaking energy, how comparison intensifies this time of year, signs you need a social media pause, and why intentional consumption can save your peace.✨ Your Interactions (People + Environments)How to navigate draining conversations, set boundaries with love, protect your energy at gatherings, and make choices that feel supportive instead of guilt-driven.✨ Online InteractionsWhy social media becomes more reactive in December and how to avoid getting pulled into other people’s urgency, tone, or emotional chaos.This episode is here to help you:✔️ stay grounded✔️ protect your mental and emotional health✔️ honor your actual capacity✔️ release guilt✔️ and create a holiday you actually enjoyWhether the holidays are a joyful season for you, a tender one, or a complicated mix of both — these tools will help you move through December with more calm, clarity, and presence.

This episode is a reflective deep dive into the three biggest lessons that shaped me in 2025 — the ones that stretched me, grounded me, softened me, and strengthened me. I’m breaking each lesson down so you can apply them to your own life as you step into the new year with clarity and intention.If you’ve been craving a more aligned and grounded 2026 — not a hustle-filled one — this is the episode to settle into. These lessons are real, lived, and meant to support your journey too.Today we're chatting about:✨ What truly mattered this year (and what didn’t)✨ The shifts that brought me back to myself✨ How to integrate these lessons in your daily rhythms✨ Why reflection is essential before planning the year aheadLet’s close this chapter together and step into the next with purpose.LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠⁠⁠RSVP for our ANNUAL VISION BOARD WORKSHOP 🪩✨🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

The holidays are officially here—and with them comes the pressure, the pace, and the emotional weight that so many women quietly carry this time of year.But you’re not alone.And you’re not “behind.”And nothing is wrong with you for finding December… a lot.In today’s episode, I’m naming the 7 things women struggle with most during the holidays—from the invisible mental load to comparison, overstimulation, food guilt, and the quiet loss of our own joy. These are the patterns that leave us tired, disconnected, and stretched thin by the time January arrives… but it doesn’t have to be that way.This conversation is your reminder that you don’t need a perfect December—you need an intentional one. And there is a gentler, more grounded way to move through this season.If you’re craving clarity, peace, and a different kind of holiday rhythm this year… this one’s for you.LET’S DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

The holidays are coming—and with them, all the chaos, celebrations, and curveballs that tend to knock our routines off track.But here’s the thing: staying consistent doesn’t mean being perfect. It means having a plan for real life.In this episode, I’m sharing how to use IF/THEN goals to stay grounded, flexible, and consistent no matter what the season throws your way. Because success isn’t built on all-or-nothing thinking—it’s built on learning how to pivot, reset, and keep going.✨ You’ll learn:How to stop giving up when plans fall apartWhy “just showing up” still countsThe science behind habit stacking and IF/THEN planningHow to feel more steady and confident heading into the holidaysLet’s talk about what it really means to create consistency—one imperfect day at a time. LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If last week’s episode helped you see the thought loops that have been running your life, this week we’re taking it one step further — it’s time to rewrite them.Today, we’re talking about what to do when the affirmations feel too far out of reach, how to hold both truth and hope, and how to use the Catch, Challenge, Change framework to rewire those limiting beliefs once and for all. I’m also giving four real-life examples of beliefs women in their 30s and 40s often struggle with — from body confidence to comparison to rest — and learn how to shift them toward growth, compassion, and possibility. Because this work isn’t about pretending everything’s fine. It’s about telling yourself a truer story. One that leads to peace, purpose, and self-trust again.✨ In this episode:How to Catch your limiting beliefs in the momentHow to Challenge the false stories you’ve been rehearsingHow to Change your thought loops with realistic, grounded affirmationsWhat it means to hold both reality and hopeExamples of how to reframe the most common negative beliefs LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If you’ve ever caught yourself thinking the same negative thoughts on repeat— this one’s for you.In this episode, I’m pulling back the curtain on something that’s been showing up in my own life lately: the loops we live in. The thoughts we think on repeat. The quiet beliefs that end up running the show.For me, it came up during my fall audit when I realized how loud the whispers had become — “The best is behind you.” “You can’t do both.” “You’ll never get back to her.” Maybe your thoughts sound a little different, but we all have those loops that quietly shape how we show up.Together, we’re unpacking: ✨ why our brains hold onto familiar thought patterns ✨ how neural “ruts” get formed (and how to start changing them) ✨ what it looks like to catch and challenge your thoughts this week — before we move into next week’s part two, where I’ll show you how to change themThis isn’t about pretending everything’s fine or forcing positive vibes. It’s about building awareness, compassion, and agency — because what you repeat, you reinforce. And you deserve loops that lead to peace, purpose, and presence. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

This week’s FAN FAVE is one of the most downloaded and talked-about episodes from last year — and it couldn’t feel more timely right now. If you’ve been living in the tension between what was and what’s next, feeling a little stuck or unsure how to move forward, this replay is for you.You’ll hear gentle reminders, practical encouragement, and real talk about navigating change with faith, courage, and grace — because growth rarely feels comfortable, but it’s always worth leaning into.LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Licensed clinical psychologist. Speaker. Encourager of hearts. This conversation with Dr. Karla Evans is like a breath of fresh air for anyone carrying heavy thoughts or longing for hope.Whether you’re navigating your own mental health, supporting someone you love, or simply trying to be more present in your life, this episode will meet you right where you are.Karla shares her story of growing up inspired by her mom’s kindness, and how that shaped her calling to help others heal, grow, and live with intention. She gives practical tools you can start using right now to reframe your thinking, feel your emotions, and anticipate joy—even in the middle of hard seasons.Here’s what we’re diving into: ✻ The power of metacognition and how to question whether your thoughts are helping or harming you ✻ The ABCD model for reframing beliefs that hold you back ✻ Why mental health is for everyone, not just when you’re in crisis ✻ How to practice gratitude and affirmations that feel genuine ✻ What it looks like to sit with people in their pain without trying to fix it ✻ The deeper meaning of anticipating joy and how your struggles can be a catalyst for growthLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH DR KARLA EVANS 📲If you LOVED today’s conversation then head over to Instagram and hang out with KarlaLearn more about Anticipate Joy

Feeling stuck between good intentions and a snooze button? Today's convo gives you a simple, repeatable way to build a morning you’ll actually keep.Today we'll talk about: ✻ How to prep the night before: beat decision fatigue with a 5-minute flow ✻ Creating your start trigger: one rule + one anchor so you begin without debating (cue → do) ✻ How to Use a Morning Menu: pick 2–3 tiny moves from the 8 domains based on your priorities ✻ Freebie: ICYMI—download Own Your Eight — Fall Audit to choose your priorities for this seasonLet’s build a morning you’ll actually do. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling stretched thin this fall? This guide walks you through my Own Your Eight — Fall Self-Care Audit—the simple way to choose what matters now and build routines that stick (not just pampering that fades).Today we’ll cover: ✻ Why pampering isn’t enough ✻ The 8 areas of self care ✻ A simple audit for each + a recipe for change ✻ Plus a FREE one-page guide: Own Your Eight — Fall Audit to print and pair with this episodeLETS DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨Grab your free OWN YOUR EIGHT Fall Audit workbook🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling stretched by invites, school calendars, and all the “shoulds”? This is your friend-in-your-ear holiday plan. Three steps, zero chaos. We’ll choose what matters, brain-dump the details, and give it all a home on the calendar—so you can actually enjoy the season you’re living, not the one the internet is selling.Today we’re talking about: ✻ 3 simple steps to plan your stress-free holiday/Q4 season (Pick → Brain Dump → Calendar) ✻ Real-life examples + plug-and-play prompts (Halloween, Thanksgiving, Christmas, New Year’s) to turn ideas into dates—with margin and intention so you don't burn out.Let’s dive in. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨Grab The Hustle Sanely Peacefully Productive Planner – I've literally tried ALLLLLL the planners and this is the ONE I will swear by over and over again! Check out all the products here. ✨⁠⁠Prep for Q4 with my FREE FALL AUDIT workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Kinesiologist. Pilates specialist. Mindful movement mentor. This conversation with Rachel Robertson is a deep breath for anyone whose body isn’t responding to the workouts that used to work.Whether you’re easing back after injury or postpartum, navigating perimenopause or your cycle, or just stretched thin and craving a kinder way to move, this episode will meet you right where you are.Rachel shares how blending the science of kinesiology with the artistry of Pilates can help you retire unhelpful narratives, rebuild trust with your body, and choose movement that fits your real life and current season. We talk identity before goals—how to “be her” first—and how to move from shoulds and shame into curiosity and choice. You’ll walk away with a simple starting point for intuitive movement and a kinder lens for strength.Here’s what we’re diving into:✻ When the way you used to work out no longer serves—especially after injury or postpartum✻ Beliefs and narratives around exercise that don’t serve us anymore (and what to adopt instead)✻ “Be her” first—identity-led choices rather than chasing a goal to become that person later✻ Shifting from shoulds + shame to curiosity + choice in everyday movement decisions✻ What intuitive movement actually is—and a simple place to start: rest → mobility → workout✻ Navigating perimenopause, busy seasons, cycles, and postpartum by tailoring movement to your season✻ Common myths about movement and the gentler truths that replace themLET’S DIVE IN. 🖤

Feeling steamrolled by Mondays? This episode walks you through my exact 90-minute Weekly Reset—the real routine I use to set up the rest of my week for success. In this episode we’ll cover: ✻ Why this works (science-backed: planning, if-then cues, visual clutter + stress, sleep) ✻ The exact 90-minute flow: meal planning + grocery delivery, deep-clean power hour (bathrooms → stressy surfaces → put-back pass → vacuum → bedding bi-weekly), calendar prep ✻ Daily p.m. touch-ups (5–10 minutes) so you end each night calm ✻ Good / Better / Best versions for busy weeks ✻ How to make it yours + tips for parenting, caregiving, and shift workLETS DIVE IN 🖤

Ever feel like your phone is running your life instead of the other way around? You’re not alone—and it’s not because you lack discipline. Our devices are literally designed to steal our focus, and without boundaries, they’ll quietly drain our time, energy, and attention.In this episode, we’re talking about five simple, powerful boundaries that can help you take back control of your phone—and your life—without going full digital detox.We’ll walk through: ✻ Why turning off every notification (yes, every single one) will instantly change your mental space ✻ How “phone homes” create healthy distance so you can be more present ✻ Morning + evening device-free zones to calm your brain and improve your focus ✻ A smarter way to scroll that keeps you in control, not the algorithm ✻ How to replace the reflex of grabbing your phone with something that actually fuels youPlus, I’ll share a few bonus ideas that can take your phone boundaries to the next level—without feeling rigid or unrealistic.If you’ve been feeling distracted, overstimulated, or just “off,” this is your permission slip to reclaim your attention and start using your phone in a way that supports the life you want. 🖤

Ever wondered what really happens when you step away from social media for more than a weekend? In this episode, I’m sharing my honest experience with a 40-day social sabbatical—why I left, what the first two weeks felt like, and what quietly came back when the noise dropped.We’ll cover:✻ The nudges that led to a break (and why “users” isn’t an accident)✻ What each week looked like as I detoxed from my device.✻ Five aha’s to notice in your life this week (no judgment—just data)This week’s reflection (bring these to next week’s episode):✻ Why am I online this season—serve, learn, connect, create?✻ What am I reaching for my phone to feel…or to avoid?✻ When am I most vulnerable to the reflex (transition, boredom, big emotion)?✻ How do I feel before vs. after I scroll?✻ If I got back 30 minutes a day, what would I love to do with it?Next week: 5 Phone Boundaries That Will Change Your Life—the exact rails I’m using to re-enter without slipping back.If this episode resonated, share it with a friend who needs permission to breathe. And leave a quick review—it helps other women find this conversation. 🖤

Author, podcaster, and trusted voice for women navigating their biggest life decisions — this conversation with Stephanie May Wilson is like a comforting cup of coffee with a friend who gets it.Whether you’re in your twenties, thirties, or beyond, if you’ve ever felt like you’re falling behind, doing it wrong, or never quite measuring up to everyone else’s expectations — this episode is a breath of fresh air.Stephanie shares her insights on why modern women are carrying so much pressure to “figure it all out,” how to handle criticism (especially from the people closest to you), and what it actually looks like to create a life you love — on your terms.Here’s what we’re diving into: ✻ What the Everything Era is and why it leaves so many of us feeling overwhelmed ✻ The Woman Question — and how centuries of expectations have shaped our choices ✻ The three roles women are often sorted into (and why there’s no winning in any of them) ✻ How to navigate outsiders who don’t understand your path — and what to do when the resistance comes from your spouse or family ✻ Why creating a life you love isn’t something you have to do aloneLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH STEPHANIE MAY WILSON 📲If you LOVED today’s conversation then head over to Instagram and hang out with StephanieBuy her book “Create a Life You Love” Learn more about Stephanie May Wilson and how you can work with herListen to Steph’s Podcast “Girls Night”

Most of us grew up learning only the bare minimum about our cycles—just enough to avoid pregnancy or track a period. But there is so much more to know. Your hormones impact everything: your mood, your energy, your cravings, your creativity. When you start to understand and honor these natural rhythms, it changes how you show up in your body and in your work.In this episode, we’re talking about cycle syncing in a real, practical way—so you can stop fighting your biology and start working with it.Here’s what we’re diving into:✻ Why the world is built around a 24-hour male hormonal cycle—and why you’re not “inconsistent” for having a monthly rhythm✻ The four phases of your cycle and what each means for your energy, motivation, and self-care✻ How your cycle affects your business, creativity, and goals—and how to plan around it instead of fighting it✻ Tangible ideas for what to eat, how to move, and what to focus on in each phase✻ A fresh perspective on consistency and how to honor your ambitions and your well-beingWhether you’re brand new to cycle syncing or you’ve been tracking for years, this will help you feel empowered, educated, and ready to reclaim your rhythm.🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like no matter how hard you try, you’re always exhausted, scattered, or stuck in a rut? You’re not alone—and it’s not because you’re lazy or unmotivated. In this episode, we’re breaking down the four daily practices I call MEDS—small, essential habits that can completely transform how you feel, function, and show up in your life.Whether you’re in a season of burnout, low energy, or just craving more consistency, these are the building blocks that help you reclaim your vitality and your confidence.We’ll walk through: ✻ Why sleep is actually the first domino in feeling better—and how to make it work for you ✻ The science behind movement, nutrition, and mindset in boosting energy and mood ✻ Real talk about why the basics are so easy to skip (and why you keep sabotaging them) ✻ Small, sustainable ways to start—without an all-or-nothing approachIf you’ve been tired, burned out, or unmotivated… This is your invitation to come home to the practices that will change everything. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

In this episode, we’re having a real conversation about why your day needs a runway. From the moment you open your eyes to the way you drift off to sleep, your routines shape how you feel, how you lead, and how you show up for what matters.If you’ve been feeling scattered, reactive, or just tired of living on autopilot… this one’s for you.In this episode, we’ll walk through:✻ Why so many of us resist routine — and what it’s costing us ✻ A behind-the-scenes look at my own morning and evening rhythms ✻ The science of why consistent habits matter for your brain and body ✻ How to build a runway that feels sustainable, not performativeLETS DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like traveling totally throws off your routine?This fan favorite replay is packed with simple, realistic tips to help you feel your best—even when you’re on the go.Today we’re diving into:① My top 10 healthy travel hacks for summer (from snacks to movement to mindset)② What I always pack to stay energized + grounded③ How to enjoy your trip without abandoning yourselfThis episode originally aired last summer and quickly became a listener favorite! Whether you’re heading on vacation or just trying to stay consistent in a busy season, these tips will help you show up with intention and grace. 📌 This is a replay episode, so please excuse any past-date references or slight shifts in audio quality.

Former executive assistant. Creative entrepreneur. Confidence-building brand photographer. This conversation with Christina Jones is a breath of fresh air for anyone navigating big dreams and real-life doubts.Whether you’re just getting started, in the messy middle, or trying to pivot into a more aligned season — this episode is packed with insight, encouragement, and reminders that you’re not alone.Christina shares her story of going all in on a calling, navigating imposter syndrome and people-pleasing, and learning to build a business without burning herself out in the process. If you’ve ever wondered how to show up fully in your work without tying your worth to it — this one’s for you.Here’s what we’re diving into: ✻ How Christina went from photographing her kids to building a full-time photography business ✻ Why she believes you can’t have one foot in and one foot out when pursuing your calling ✻ The real talk on imposter syndrome, self-worth, and being self-taught ✻ What it looks like to evolve your business through seasons (and when things don’t take off) ✻ How she helps women feel confident in front of the camera — and how you can too ✻ Practical tips for honoring your values, setting boundaries, and protecting your mental clarityLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH CHRISTINA 📲If you LOVED today’s conversation then head over to Instagram and hang out with ChristinaCheck out Christina’s Website / Work with HER!

Sometimes the reset we need isn’t a complete overhaul — it’s a gentle return to the basics.In this episode, I’m walking you through the five tools that help me recalibrate when life gets busy, loud, or overwhelming. These aren’t just wellness habits — they’re intentional, grace-filled choices I come back to again and again when I want to feel like myself.If you’re craving a reset or just need a fresh start, this one is for you.In this episode, I’ll share:✻ Why I always start with my “Best Self Choices” and how they anchor my day✻ How prepping my environment is actually a form of self-care✻ A time-blocking strategy that helps me build days with margin (not just to-do’s)✻ How unplugging supports my clarity and creativity✻ The surprising truth about rest — and why sometimes the best reset is sleepIt’s not about doing more. It’s about doing what matters. These tools help me realign, reconnect, and move forward — one small choice at a time. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

I don’t know who needs to hear this, but chasing every shiny opportunity is not required for you to be successful.In this episode, we’re having a real conversation about what it looks like to unsubscribe from hustle culture — not just once, but over and over again as you grow, evolve, and reconnect with who you truly are. If you’ve been feeling pressure to prove your worth through productivity, visibility, or constant output… this one’s for you.In this episode, we’ll walk through:✻ The lies hustle culture teaches us (and how they sneak into our mindset)✻ What burnout disguised as ambition really feels like✻ How to build your life around depth and alignment, not just visibility✻ What unsubscribing looks like right now in this seasonYou’re not behind. You’re building something beautiful — and pace matters. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

This is your permission slip to slow down and savor the small stuff. In this light and fun solo episode, I’m sharing 10 things that are giving me life this summer — from routines that are grounding me to simple joys that are helping me feel more like me.Think of this episode like a life update meets a summer faves list, with encouragement tucked in along the way. Whether you're looking to add more ease, joy, or intention to your summer, this one will give you some simple inspiration.In today's episode, I’m sharing:✻ How pool floats and fiction books are keeping me grounded ✻ The mindset shift that helped me move my chores and reclaim my weekends ✻ The surprising new color that made me feel like myself again ✻ My favorite drink at Crave that gives me calm energy (spoiler: it’s not coffee!) ✻ A peek behind the scenes at the rhythms, resets, and routines saving my summerLet it be fun. Let it be light. Let it remind you that small things can make a big difference. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Mom of TEN. Curvy confidence advocate. Faith-filled digital creator. This conversation with Kristin Goodlow is everything you didn’t know you needed.Whether you're navigating motherhood, showing up online, building confidence in your own skin, or trying to protect your peace while wearing all the hats — this episode is going to speak straight to your heart.Kristin shares with honesty, humor, and so much wisdom about what it really looks like to lead with faith, walk in your calling, and stop shrinking yourself to make others comfortable. If you’ve ever struggled with confidence, burnout, or the pressure to be everything to everyone — you are not alone, and this conversation is for you.Here’s what we’re diving into: ✻ How Kristin built a brand rooted in confidence and connection — and where “Hey Curvy Girls” came from ✻ What raising 10 kids has taught her about rest, balance, and trusting God ✻ How she’s navigated visibility online while protecting her peace ✻ The truth about confidence (and what to do when it’s hard to find) ✻ Her advice for women learning to show up and shine — even when it’s messyLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH KRISTIN 📲If you LOVED today’s conversation then head over to Instagram and hang out with Kristin

We’re diving deep into the mid-year check-in—your chance to realign, reassess, and make intentional progress for the next six months. Whether you’re feeling behind or right on track, this episode will help you reflect, set concrete goals, and put a solid game plan in place to finish the year strong. Grab your FREE Mid-Year Check-In Workbook and follow along as we walk through actionable steps to help you get back on track, move forward with purpose, and make this season matter to you.In this episode we’ll chat thru…✻ How to reflect and realign with your goals halfway through the year✻ The importance of setting clear, actionable goals that align with your identity✻ How to build new habits and routines to support your goals✻ What to do when obstacles arise and how to stay on track✻ The power of tracking progress (not measuring success!) and staying adaptableLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab Your Free Workbook That Pairs With Today's Episode – 🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If meal planning feels like a chore, you’re not alone. In this episode, I’m pulling back the curtain on the system I use every single week to make food feel simple, flexible, and actually enjoyable.Gone are the days of yo-yo dieting, food guilt, and trying to follow someone else’s rigid plan. Today, I’m walking you through how I’ve reclaimed my relationship with food and how I’ve created a system that works with real life—not against it.In this EPISODE, we’ll talk about:What intuitive eating really looks likeHow I shifted to a mostly meatless lifestyle (without labels)My 5-step meal planning system that’s realistic and repeatableLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling tender in a season of starting something new? This one’s for you.In today’s spicy solo episode, Brittany brings back a powerful metaphor: Nacho Eaters—the critics on the sidelines who always have something to say but never step into the arena. Whether you’re beginning again in your health journey, launching something brave, or pivoting in your purpose, this episode will remind you: you are not alone.IN THIS EPISODE, YOU’LL LEARN:What “nacho eaters” are and how to identify them in your lifeWhy being a beginner can feel vulnerable (and why that’s normal)The “hermit crab without a shell” analogy for fresh startsWhy you must protect your dreams in the early daysHow to handle criticism when you’re trying something newThe beautiful gifts that come with being in a beginning seasonLET’S DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!