All Episodes
The Self Care Sisterhood — 188 episodes
[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You
RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose
RECLAIM YOUR ROUTINES: 🔄 Why “Getting Back on Track” Isn’t Working
RECLAIM YOUR FOCUS: 🧠 When Everything Needs Your Attention
RYS BONUS: 💭 What’s Your Enough?
RECLAIM YOUR CALM: ✌🏼 Why Your Body Won't Let You Rest
RECLAIM YOUR LIGHT: ⚡️Why Your Spark Went Dim (+ How to Get It Back)
RECLAIM YOUR WONDER: 👀 Why You Can't Just Be Here Now
Your RECLAIM Q's Answered 💬 (+ a quick end of month reflect + prep)
RECLAIM YOUR WELLNESS 🌿 Is Your Wellness Helping You… or Hurting You?
RECLAIM YOUR WELLNESS: 👟 6 Wellness Habits That Actually Support My Life
RECLAIM YOUR ENERGY ⚡️Energy Givers, Energy Leaks + What You Can Actually Control
RECLAIM YOUR SUMMER: 🦩 The Mid-Year Reset I Swear By
{FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro
The Self-Care You're Missing 🥂💅🏽🫧 (And Why Bubble Baths Aren’t Fixing It)
5 Types of Slumps 🗒️😮💨 (and How to Get Out of Them)
One Small Habit That Can Change Your Entire Day ☀️
{COUCH CONVOS} The Courage to Start Over 💔➡️✨ When Staying the Same Hurts More Than Changing w/ Lindsey Kennedy
The 4 Happy Chemicals 😊 Every Woman Needs (And How to Support Them)
How to Take Care of Yourself When You’re Barely Hanging On 🤍
My Soft Ambition Era 🤍✨ How I'm Staying Ambitious without Burning Out
{FAN FAVE} The 5 Things I Come Back to When Life Feels Off 🤍
{INTERVIEW} Learning to Let People In (When You’re Used to Being Strong) w/ Alex Bradberry
Why Your Old Fitness Rules Aren’t Working (And What’s Changing) 💪🏼✨
Mental Hygiene for Real Life 🧠✨ (and why your mind needs it)
The Monthly Check-In I Swear By 🗒️💭
[INTERVIEW] Finding Your Sweet Spot + How to Build a Life That Feels Aligned w/ Jillian Clothier
I Tried These 2026 Wellness Trends So You Don’t Have To 🤍 (what’s worth It, what’s not, and what I’m actually using)
When the Results Are Taking Too Long (and You’re Tempted to Quit)
Why You Feel Scattered All the Time (And What to Do About It)
[HIS + HERS] Goal Setting as a Couple: Capacity, Calendars + Communication
The Messy Middle: Why This Part Feels So Hard (and What to Do Instead of Quitting)
How to Become the Kind of Woman Who Follows Through
A New Year Won’t Change You (But This Will)
Want 2026 to Be Your Best Year Ever? 🪩🥂 Start Here
SCS WRAPPED 🎁 2025 pt 2: creating what you crave, purpose-driven moms, + higher self habits
SCS WRAPPED 🎁 2025 pt 1: wellness trends, how to get motivated, + micro habits for your best self
How To Protect Your Peace This Holiday Season ✌🏼✨
3 Lessons I Am Taking With Me Into 2026 + How You Can Use Them Too
7 Things Women Struggle With During the Holidays (And Why You Don’t Have to End Your Year This Way)
How to Stay Consistent With Your Goals During the Holidays 🍗🎁🪩
How to Rewire Limiting Beliefs and Build New Thought Loops
What Are You Repeating? (and Why It Might Be Holding You Back)
{FAN FAVE} Feeling Stuck? ✨ How to Move Thru the Tension Between What Was and What’s Next
{INTERVIEW} Stuck in a Mental Spiral? Tools to Find Your Way Back to Joy ✨ w/ Dr. Karla Evans
How to Build a Morning Routine That Sticks (Without a 5am Personality) ☀️
Real Self-Care 101: Fall Edition 🤍🍂 Why Pampering Isn’t Enough + What to Do Instead
Your Stress-Free Holiday Planning Guide 👻🍗🎁🪩
{INTERVIEW} Rebuilding Trust With Your Body 🧘♀️✨ w/ Rachel Robertson
Your 90-Minute Weekly Reset (So Monday Doesn’t Steamroll You)
5 Phone Boundaries That Will Change Your Life 📱✨
40 Days Off Social: What I Learned & Why I’m Not Rushing Back
{INTERVIEW} Creating a Life You Actually Love 🤍 w/ Stephanie May Wilson
What Every Woman Should Know About Her Cycle 🌙 (But No One Taught You)
Tired, Burned Out, Unmotivated? These 4 Daily Practices Change Everything
Routines That Stick ✅ How to Start (and Actually Keep) Them
FAN FAVE – 10 Healthy Travel Hacks to Feel Your Best This Summer 🍉✈️
{INTERVIEW} She Didn’t Wait for a Degree or a Permission Slip — And Neither Should You w/ Christina Jones
The 5 Tools I Keep Coming Back to When I Need a Reset 🧰
You Don’t Have to Hustle Your Way to Success— How to Choose Alignment Over Burnout ✨🔥
10 Things Giving Me Life This Summer 🍉🥥🫐 (steal this list!)
{INTERVIEW} “Hey Curvy Girls™️!” Real Talk on Confidence, Calling & Raising 10 Kids w/ Kristin Goodlow
Reclaim Your Year 🪩✨ The Mid-Year Reset You Need to Stay on Track
How I Meal Plan Each Week 🥑 (and Why I Don’t Obsess Over Food Anymore)
For the One Who’s Just Getting Started (again)
{INTERVIEW} Better Habits, Better Results: How to Improve Your Health Journey w/ Brittnay Dugay 💪🏻✨
Emotional Self-Care 101: Why Emotions Matter + How to Lighten the Load 💭✨
Ready for Change? The 5-Step Framework to Create the Life You Want 💫
How To Show Up When Your Mental Health Is Struggling 🧠
FAN FAVE— 4 Boundaries That Will Transform Your Life 💃🏼🔥
{INTERVIEW} Clean Beauty, Foot Health & Mom Guilt—The Conversation You Didn’t Know You Needed w/ Dr. Anne Sharkey 💅💭👩⚕️
The Wellness Wake Up Call You’ve Needed 🧠⚡
Stop Letting Life Control You— 5 Things You Can Control Right Now 👊
Redefining Success: What If You’re Measuring It All Wrong? 🤔✨
{INTERVIEW} Your Money Habits Aren’t Logical—They’re Emotional 🧠💸 (Here’s Why) w/ Kara Stevens
ROMANTICIZE YOUR LIFE: Spring Edition 🪴💭💐
Behind the Scenes 🎬🎂: 2 Years of The Sisterhood + the Truth About Building Your Dreams
Feeling Stuck? It Might Be the Clutter 🫧🎧🤍 Here’s How to Fix It!
{INTERVIEW} 1,000 Hours Offline: The Life-Changing Power of Unplugging 🔌✨ w/ Hannah Brencher
This Mindset Trick Will Help You Stay on Track 🎧🫙👟 (perfectionism not required)
How to Make Friends as an Adult (Even When It Feels Awkward) 🤍👯♀️
{INTERVIEW} Think You’re Bad at Habits? This Episode Will Change Your Mind 🤯 w/ Alessia Citro
{HIS + HERS} Taking the Leap– We’re Opening a Coffee Shop!!! ☕️🧋🍵
FAN FAVE- How to Actually Get Motivated 💫 (and it's not what you think)
7 Wellness Trends Taking Over 2025 (And Why You Need Them) 💕🧠🧘🏼♀️
10 Overlooked Habits That Changed My Life in 2024 (and How You Can Start in 2025)
Why Your Goals Didn’t Work Before (and how to fix it in 2025) 🪩💫🥂
How to Make 2025 Your BEST YEAR - 6 Questions to Ask Yourself
BEST OF 2024 pt 2 🪩✨🥂: never give up, ditching hustle culture, and how your scroll is impacting your mental health.
BEST OF 2024 pt 1 🪩✨🥂: Romanticizing your life, pushing past doubt, and finishing strong.
4 Lessons I Am Taking With Me Into 2025 + How You Can Use Them Too
{INTERVIEW} How to be HAPPIER, MORE PRODUCTIVE, + LESS STRESSED this holiday season (…it’s not what you think) w/ Dr Saundra Dalton-Smith
HEALTHY HOLIDAY BOUNDARIES: How to Love Others (+ Yourself) Well This Season🍗🎁🪩
I tried KETAMINE THERAPY—Here’s What Happened
Avoid Holiday Burnout: 6 SIMPLE HACKS for a STRESS FREE SEASON 🍗🎁🪩
STARTING OVER - why change is scary and how to move through it
{INTERVIEW} Is your SCROLL STRESSING YOU OUT? 📱🧠 How Social Media Impacts Your Mental Health with Kylie Hempy
why “SELF CARE” isn’t working 🧖🏾♀️🫧💅🏽
{REPLAY} HIS + HERS | when your partner is STRUGGLING with depression | WORLD MENTAL HEALTH DAY
4 WAYS TO FINISH 2024 STRONG (+ why this is the best time to get after your goals)
{INTERVIEW} Becoming WILDLY WELL w/ Brandi Gilstrap
THIS IS WHAT HAPPENS when you PUSH PAST DOUBT (what it was really like creating The Sisterhood Retreat)
The REAL REASON you’ve lost motivation
How to ROMANTICIZE YOUR LIFE this fall 🤍🍂
{INTERVIEW} DITCHING HUSTLE CULTURE (workaholics this one’s for YOU!) w/ Jess Massey
Resetting Routines: Creating FALL ROUTINES That Work for You 🤍🍂
What Simone Biles taught me about PERSEVERANCE🥇
Are you getting REAL REST? Here’s how to tell the difference and make your rest more restorative
How to Make a Workout Plan (that you’ll actually STICK TO)
{INTERVIEW} LEGACY DREAMS + PUTTING IN THE WORK w/ Cassie Seger
8 not-so-secret HABITS to LIVING a RICH LIFE
OK…but how do you {actually} CREATE WHAT YOU CRAVE?!
why your "SMART" goals aren't working...
OUR THOUGHTS HAVE POWER - what wolf are you feeding?! 🎧
{REPLAY} how to do a MID YEAR check in for your GOALS ✨ + a FREE WORKBOOK
{MEMBER VAULT} “Love Your Kids without Losing Yourself” w/ Dr Morgan Cutlip
HEALTHY TRAVEL HACKS for SUMMER 🍉✈️
ARE YOU ROBBING FUTURE YOU?! how to LEVEL UP your relationship with MONEY 🌱
SUMMER in the SISTERHOOD ☀️👯♀️ - all your Q’s answered
{INTERVIEW} how to LIVE WITH INTENTION w/ Kori Morton
what if HER SUCCESS means it’s POSSIBLE for YOU, TOO?!
I WAS BURNT 🔥 OUT...here’s what I did (+ am doing) about it...
It’s ALWAYS been IN YOU
HIS + HERS | 10 years together, how we’re REALLY doing in transition, making friends as an adult, + what’s guiding our JOY these days.
{how to} HACK your HAPPY 😊 BRAIN CHEMICALS
Your BIGGEST Q’s about my MENTAL HEALTH JOURNEY ANSWERED
how to {ACTUALLY} “GET” MOTIVATED
{INTERVIEW} LIVING IN ALIGNMENT - the power of chiropractic care, functional nutrition, and all things women’s health w/ Dr. Meredyth McMichael
what a TOXIC ENVIRONMENT is doing to you 🌱🌎
8 UNIQUE ways I’ve INVESTED IN MYSELF + how you can, too
what is PERFECTION costing you?
{INTERVIEW} CHOOSING YOU - how DOING THE WORK transformed this mama’s life w/ Jillian Clothier
a {LOVING} gut check on INFLUENCE 🖤
the POWER of RETREATS + getting out of your BUBBLE
a SPRING {+ Q2} REFRESH 🌼
10 {tangible} TIPS for becoming CONSISTENT AF
{INTERVIEW} NEVER GIVE UP - childhood cancer turned wellness coach w/ Heather Green
WHAT I LEARNED BY HOSTING A GIRLS WEEKEND w/ 7 WOMEN WHO DIDN’T KNOW EACH OTHER…
Let’s talk FINANCIAL SELF CARE | what is it + how can you PRACTICE it?
Why “TRYING” might not be working for you
{INTERVIEW} YOU WERE MADE FOR MORE w/ Cristal Jacobo
MY BIRTHDAY EPISODE 🧁🤍 | 4 lessons I’ve learned in the last 40 years + how you can apply them into your life too.
A PEP TALK IF WINTERS GOT YOU DOWN ❄️🤍
the MISSING PIECE to CHANGE 🤟🏼
{how to} make a 💫 VISION BOARD 💫 that won’t collect dust
{INTERVIEW} BREAKING BURNOUT w/ Emily Johnson
TOP SELF CARE TRENDS IN 2024 🖤🪩🧘🏼♀️
BECOMING UNSTOPPABLE in 2024 🥂🪩✨
BEST OF 2023 ✨pt 2 - CREATING THE LIFE YOU CRAVE + HOW TO MANAGE YOUR TIME TO DO SO
BEST OF 2023 ✨ pt 1 - MENTAL HEALTH, SELF CARE, + BURNOUT
{my pivot year} 10 LESSONS I Learned from LEAPING
DITCH THE RESOLUTIONS: CREATING FOCUSED + INTENTIONAL GOALS for the WHOLE YEAR, not just the NEW YEAR 🪩🥂
My FAVE journal + how to "WIN YOUR MORNING" with it
DITCH the "HAVE TO's" this holiday season 🍗🎁🪩
5 reasons your MORNINGS SUCK (+ what to do about it...)
a GRATITUDE PRACTICE you'll actually do
How to {ACTUALLY} stay on track during the holidays 🍗🍷
FEEL the FEAR...but DO THE DANG THING anyway
Want to ACHIEVE MORE each month? HERE'S HOW. 👇🏼
HIS + HERS | when your partner is STRUGGLING with depression | WORLD MENTAL HEALTH DAY
create what you CRAVE 🤟🏼
how to get UNSTUCK + finish the year STRONG 👊🏼
PREP + RESET your routine for FALL 🍂
why TIME MANAGEMENT isn't working
if you're really. freaking. TIRED...
4 BOUNDARIES that are game changers for GROWTH 🌱
SELF CARE for BURNOUT
How to BREAK UP with BUSY
5 ways to create CALM in your HOME SPACE
7 ways to RELEASE STRESS (+ why you need them...)
HIS + HERS | All things taking LEAPS, navigating CHANGE, WAITING seasons, + SACRIFICE.
a FRESH PERSPECTIVE on HABITS + how to make them STICK
a PEP TALK when life feels OUT OF CONTROL
LIFE UPDATE 🌴 WE'RE MOVINGGGGG + battling FEARS that come with CHANGE
let's do a MID YEAR check in ✨
a SPICY 🌶 take on being a BEGINNER
5 morning routine GAME CHANGERS (even if you're not a morning person)
10 things you can do TODAY that FUTURE YOU will be SO GRATEFUL FOR
A raw conversation - all things body image, diet culture, + what's been shifting in my journey
You DESERVE to FEEL YOUR BEST
When you're navigating TOUGH decisions...
Some INSPO when you're in a STORM...
When you feel STUCK....
Instead of BALANCE...TRY THIS
10 HEALTHY SWAPS you can make this week
My 75 Hard Journey + BEST SELF CHOICES
How to do a Quarterly Check In for your Goals
a FRESH perspective on SELF CARE