What She’s Having | Midlife Women, Wellness & Reinvention

What happens when the husbands finally join the pod? Chaos, comedy, deep relationship wisdom… and a shocking grave-digging confession.In this special couples episode of What She’s Having, Jennifer and Britney bring on their husbands, John Cataldo and Devin Semler, for an unfiltered conversation about marriage, friendship, success, discipline, parenting, attraction, and the realities of building a beautiful life together.From bromance moments and relationship advice to fashion obsessions, voiceover confessions, and hilarious stories from the past, this episode is equal parts heartfelt and wildly entertaining.The guys open up about what they truly admire about their wives, how they keep their marriages strong, why self-discipline matters more than motivation, and the mindset shifts that helped shape the lives they live today.Plus: Joanna makes an appearance… and Remy from Ratatouille nearly steals the show.Why Jennifer & Britney’s friendship inspires their husbandsThe “opposites attract” dynamic between John & DevinFashion, luxury travel, and who really dresses bestMarriage advice from couples who genuinely enjoy each otherHow discipline creates freedom, success, and confidenceThe importance of self-worth and positive affirmationsParenting, partnership, and maintaining intimacy through different seasons of lifeDevin’s emotional tribute to Britney as a mother and wifeJohn’s shocking former job as a grave diggerJennifer’s hilarious secret past doing “sexy” voiceoversWhy travel and shared experiences keep relationships aliveHow to silence the inner voice telling you you’re not worthyThe unexpected wisdom behind “do what you say and say what you do”Remy the Ratatouille puppet closes out the episode in iconic fashionThis is one of the funniest — and most unexpectedly emotional — episodes yet.Follow the chaos, glamour, and behind-the-scenes moments at @officialwhatsheshaving

In this special Mother’s Day episode, Jennifer and Britney sit down for one of their most personal conversations yet — reflecting on motherhood, identity, marriage, growing older, and the emotional reality of raising children through every stage of life.From sleepless newborn nights and twin chaos to teenage transitions, empty nesting, and caring for aging parents, the girls share the raw, funny, beautiful moments that shaped them as mothers and women.They talk about the pressure moms put on themselves, learning to stay present in a phone-obsessed world, why family dinners matter more than ever, and how motherhood changes your confidence, relationships, and sense of self.Jennifer opens up about navigating life with younger children while Britney shares the emotional transition of raising boys into adulthood — and the heartbreak and beauty that comes with letting go.The episode also touches on the importance of maintaining your identity outside of motherhood, building core memories through travel, leaning on your village, and the healing power of mothers supporting daughters.Plus, Britney shares an emotional update on her mom’s cancer journey and the resilience, positivity, and gratitude that continue to inspire her family every day.This one is honest, emotional, hilarious, and deeply relatable for moms in every stage of life.Happy Mother’s Day to all the incredible moms, stepmoms, grandmothers, dog moms, and women holding families together every day. 💕Advertiser Codes & Sponsors:Leaf & FlowerPlant-based hair wellness products designed to support thinning, shedding, and scalp health.Code: WHATSHES15Offer: 15% offBodyBioScience-backed supplements focused on cellular health, energy, and brain support.Code: WHATSHESHAVINGOffer: 20% offJessica Styles LACelebrity stylist and closet editor helping women feel confident, elevated, and refreshed through personal styling and wardrobe organization.Offer: First hour FREE when you mention What She’s HavingFirefly RecoveryRecovery tools designed to help improve circulation, reduce soreness, and support recovery while traveling, working, or training.Code: WHATSHES15Offer: 15% off

What if your child’s cavities, bad sleep, snoring, grinding, or behavior struggles weren’t random—but clues?This week on What She’s Having, Jennifer and Britney sit down with Dr. Nora Ghodousi-Zaghi, a functional pediatric dentist specializing in tongue ties, airway health, sleep, and whole-body wellness.Dr. Nora explains why modern dentistry often treats symptoms instead of root causes—and how your child’s mouth may reveal bigger issues involving breathing, sleep quality, posture, allergies, behavior, and long-term health.From pacifiers and palate development to TMJ, mouth breathing, oral microbiome health, and “low-tox” dentistry, this episode is packed with insights every parent (and adult) should hear.What We CoverWhy cavities may be a symptom, not the real problemHow mouth breathing impacts sleep, growth & behaviorTongue ties in kids and adultsSnoring, grinding & TMJ explainedPacifiers and jaw developmentTonsils, adenoids & hidden airway issuesBetter toothpaste, floss & oral care swapsWhy oral health is connected to gut healthHow adults can improve breathing, sleep & facial structure tooTimestamps00:00 Intro + medical disclaimer00:12 Meet Dr. Nora00:50 Functional dentistry vs traditional dentistry01:34 Saliva testing + what it reveals02:29 What facial structure can tell you05:19 Britney learns she’s tongue tied06:02 Myofunctional therapy explained08:38 Tongue ties, fascia & whole body tension10:49 Why pulled teeth can create smaller jaws12:28 Adenoids, snoring & sleep apnea in kids14:36 Do tonsils and adenoids always need removal?18:30 Mouth guards, snoring & dry mouth20:05 Can tongue exercises help?21:12 Adult palate expansion explained24:17 ADHD symptoms vs poor sleep in kids32:08 What parents should watch for at home34:26 Pacifiers: helpful tool or hidden problem?38:05 Tonsil stones + bad breath39:54 Mouth health & gut health connection40:56 Best quick fixes for bad breath42:18 Toothpaste, floss & low-tox oral care45:29 Fillings, sealants & BPA concerns48:28 Wisdom teeth controversy51:10 Root canals + biological dentistry55:57 Dr. Nora’s personal wellness routine57:53 What every parent should know before the first dental visit58:58 Where to find Dr. NoraConnect with Dr. Nora📍 Breathe Kids Dental – Westwood, Los Angeles🌐 BreatheKidsDental.com📸 Instagram: @drnorazaghiSponsor Offers:Leaf & FlowerHair thinning, shedding, or changes after 40? Leaf & Flower’s plant-based, THC-free CBD complex helps support a healthier scalp and stronger-looking hair.Use code WHATSHES15 for 15% off.Firefly RecoveryRecover smarter with Firefly Recovery—the wearable technology designed to help increase circulation, reduce soreness, and support recovery anytime, anywhere. Code for 15% Off: WhatShe'sHavingBodyBioIf you’re dealing with brain fog, low energy, or want to support your cells from the inside out, BodyBio has science-backed supplements designed to help your body function at its best.Use code WHATSHESHAVING for 20% off.Need a closet reset or help elevating your wardrobe? Celebrity stylist Jessica Cortez is offering listeners $100 off the first hour of styling services.📸 Instagram: @jess_cortez_styleFollow the show: @whatsheshavingRate & review on Apple Podcasts + SpotifyShare this episode with a parent who needs to hear it 💫

What if the secret to feeling better wasn’t therapy… but getting dressed?This week, Jennifer and Britney sit down with LA stylist Jessica Cortez, a fashion insider with 18 years of experience helping women elevate their wardrobes, pack like pros, and finally feel confident in what they wear.Jessica shares why most closets are full of noise, how to stop buying the wrong pieces, and the wardrobe staples worth investing in. From travel packing hacks to styling petite bodies, denim trends, confidence dressing, and the psychology of a closet purge — this episode is packed with practical advice every woman can use.Whether you’re stuck in leggings, overwhelmed by your closet, or craving a fresh look, Jessica proves style isn’t about trends — it’s about amplifying who you already are.In This Episode:Why you keep wearing the same 3 outfitsThe closet purge that changes everythingWardrobe staples worth the splurgeBest jeans & pants for petite womenHow to pack for trips without overpackingSummer trends, bags & color palettesWhy tailoring matters more than size tags“Dress better than you feel” confidence hacksConnect with Jessica CortezInstagram: @jess_cortez_styleDM her for styling inquiries (listeners get a special offer below 👇)Thanks to Jessica Cortez for treating our listeners to something special.Jessica is offering the first hour FREE for any listener who books styling services and mentions What She’s Having.📩 DM her on Instagram: @jess_cortez_styleAd Sponsors:Firefly Recovery Thanks to Firefly Recovery, nice enough to offer our listeners something special. Firefly is the wearable recovery device designed to increase circulation, reduce soreness, and help you bounce back faster. Whether it’s tennis, travel, or just life — recovery matters. Use code WhatShe'sHaving for 15% off at FireflyRecovery.com.BodyBioThanks to Jess Kane from BodyBio, nice enough to offer our listeners something special. If you’re dealing with brain fog, low energy, or want to support your cells from the inside out, BodyBio has science-backed supplements designed to help your body function at its best. Use code WHATSHESHAVING for 20% off at BodyBio.com.Leaf & Flower: Support healthier, fuller-looking hair with Leaf & Flower — designed to nourish the scalp, reduce shedding, and help your hair thrive through every phase.👉 Use code WHATSHES15 for 15% off your order.If this episode resonated with you, send it to a friend 🤍And don’t forget to subscribe, rate, and review — it helps us more than you know. We’re just getting started this season… and there’s so much more to come.Follow @OfficialWhatShesHaving on Instagram and TikTok.

This week on What She’s Having, Jennifer and Britney sit down with Jess Kane, co-owner of BodyBio, the third-generation wellness brand redefining health from the inside out.From brain fog and gut issues to hormones, hydration, detox myths, and longevity, Jess breaks down why cellular health matters more than ever—especially for women 40+. She shares the supplements she swears by, how to support your body through perimenopause and beyond, and the truth about what’s actually worth taking.If you’ve ever wondered why you’re doing “all the right things” but still don’t feel your best, this episode is for you.✨ We cover:-What “cellular health” actually means-Brain fog, memory & mental clarity-Gut health and why so many women feel bloated-Hydration, minerals & electrolyte myths-The truth about detoxes- Supplements worth your money- Longevity habits for midlife women- How to feel stronger, sharper, and more energized🎧 New episode drops Wednesday wherever you get your podcasts + on YouTube.Follow the show: @officialwhatsheshavingTimestamps:00:00 Intro + Medical Disclaimer00:12 Meet Jess Berman of BodyBio02:49 The first BodyBio products explained04:07 What is cellular health?06:00 Brain fog, hormones & why women feel off08:03 Can kids take supplements?09:47 Gut health, bile & digestion explained12:29 Butyrate, bloating & metabolism14:20 Liposomal supplements: worth it or not?16:30 Jess’s personal gut healing story22:00 How to actually heal your gut28:00 Cellular damage, toxins & modern health32:00 Why women still fear healthy fats37:56 Top supplements for women 40+43:00 Building a trusted family wellness brand52:00 New products coming soon57:53 Alcohol, sugar & realistic balance01:05:00 Burnout, boundaries & doing it all01:09:00 Midlife health habits that matter most01:10:08 Final thoughts + OutroCONTACT / LINKS:Guest: Jess Kane, CMOWebsite: https://bodybio.comInstagram: https://www.instagram.com/bodybioLink: https://bodybio.com/WHATSHESHAVING for 20% OFFCoupon Code: WHATSHESHAVINGDISCOUNT CODES:✨ Firefly Recovery: Recover smarter and feel your best with Firefly Recovery — trusted by elite athletes and designed to help support circulation, reduce fatigue, and keep you moving.👉 Use code WHATSHES15 for 15% off your order.✨ Leaf & Flower: Support healthier, fuller-looking hair with Leaf & Flower — designed to nourish the scalp, reduce shedding, and help your hair thrive through every phase.👉 Use code WHATSHES15 for 15% off your order.If this episode resonated with you, send it to a friend 🤍And don’t forget to subscribe, rate, and review — it helps us more than you know.We’re just getting started this season… and there’s so much more to come.

Today on What She’s Having, we’re joined by Lauren Campbell, CMO of Firefly Recovery — the wearable device redefining how athletes and everyday women recover, perform, and feel their best.You may have seen Firefly on Shark Tank, but this conversation goes deeper — into the science of recovery, why blood flow is everything, and how this small device can make a big impact on your energy, travel, workouts, and overall wellness.We also talk about:Why recovery is the most overlooked part of healthThe difference between compression socks vs. active blood flow technologyHow Firefly increases circulation up to 400%Real-life use cases: travel, workouts, long workdays, even sitting at your deskLauren’s journey from corporate to startup lifeBehind-the-scenes of Shark Tank (what really happens after the deal)Why it’s never too late to reinvent yourselfIf you’ve ever felt sore, tired, swollen after travel, or just not fully recovered — this episode is for you.And yes… Jennifer and Britney try the device live on air 👀TIMESTAMPS00:00 – Disclaimer + intro to Lauren Campbell00:30 – What is Firefly Recovery?01:40 – The origin of the technology (medical roots)03:00 – How it actually works (blood flow + recovery)05:00 – Firefly vs. compression socks07:00 – Travel, swelling & blood clots09:00 – How long to use it + real-life applications11:00 – Why recovery is overlooked in wellness13:00 – Who it’s for (athletes, moms, desk jobs, travel)19:40 – Shark Tank experience (what you didn’t see)24:30 – Did the deal actually happen?26:00 – The real impact of Shark Tank on the business31:00 – Corporate vs. startup life34:00 – Advice for women reinventing themselves after 4037:40 – LIVE demo: Jennifer & Britney try Firefly47:00 – Pricing + how it fits into your routine49:10 – Where to find Firefly + community support50:00 – Subscribe, rate & shareCONTACT / LINKSWebsite: https://www.fireflyrecovery.comInstagram: @fireflyrecoveryQuestions: DM them directly — they’re very community-drivenDISCOUNT CODEUse code WHATSHES15 for 15% off your orderAD SPONSOR (LEAF & FLOWER)If your hair is changing — thinning, shedding, or just not feeling like you — Leaf & Flower was made for this season of life.Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair — without harsh ingredients.I’m obsessed with the Phyto-Molecular Oil — it restores shine and softness without weighing your hair down. And the Tame & Fix Flyaway Stick? A must for frizz and those wiry hairs we all deal with.Because growth doesn’t stop at 40 — it just needs the right support.👉 Head to leafandflower.com and use code WHATSHES15 for 15% off.If this episode resonated with you, send it to a friend 🤍And don’t forget to subscribe, rate, and review — it helps us more than you know.We’re just getting started this season… and there’s so much more to come.

In this deeply personal episode, Jennifer and Britney are back — and getting real!From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed.After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm. What followed was weeks of uncertainty, emotional conversations, and ultimately, a powerful perspective shift on health, slowing down, and what truly matters.This episode is about friendship, resilience, motherhood, and the reminder that life can change in an instant — so how do we choose to live it?If you’ve ever said “I’ll deal with it later”… this one’s for you.WHAT YOU’LL HEAR IN THIS EPISODEThe unexpected results from Jennifer’s scanWhat it actually feels like to wait for answersThe emotional toll of a health scareWhy slowing down isn’t optional — it’s necessaryMotherhood, memories, and letting go of perfectionTurning 50 and feeling better than everWhy this season of life hits differentlyTIMESTAMPS00:00 – Welcome back + new season energy02:00 – Mom life, traditions & funny family moments06:00 – Memories, kids growing up & what we keep10:30 – Home life, clutter & resetting your space13:30 – Podcast reflections + favorite guests16:00 – The Shinka episode + emotional impact21:30 – Jennifer’s health scare revealed24:30 – The waiting game + fear of the unknown26:00 – Follow-up tests + what doctors found28:00 – The “forever don’ts” (lifestyle changes)30:00 – Mental + physical recovery32:00 – Is knowing always better? The scan debate34:30 – Perspective shift: slowing down & gratitude38:00 – Life, priorities & what really matters41:30 – Turning 50 + stepping into your best self45:00 – Mom life chaos + raising adventurous kids50:30 – Season reflections + what’s ahead52:00 – Closing thoughts + listener call-to-actionAD SPONSOR (LEAF & FLOWER)If your hair is changing — thinning, shedding, or just not feeling like you — Leaf & Flower was made for this season of life.Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair — without harsh ingredients.I’m obsessed with the Phyto-Molecular Oil — it restores shine and softness without weighing your hair down. And the Tame & Fix Flyaway Stick? A must for frizz and those wiry hairs we all deal with.Because growth doesn’t stop at 40 — it just needs the right support.👉 Head to leafandflower.com and use code WHATSHES15 for 15% off.If this episode resonated with you, send it to a friend 🤍And don’t forget to subscribe, rate, and review — it helps us more than you know.We’re just getting started this season… and there’s so much more to come.

Caroline Stanbury is exactly what she’s having—unapologetic, powerful, and fully living life on her terms.In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real estate, launching sold-out retreats, and designing her dream life… Caroline shares it all.This is a conversation about resilience, reinvention, and refusing to live a life that doesn’t feel good anymore.We get into:Why you’re never too old to start overThe truth about success, failure, and starting againCaroline’s wildly successful women’s retreats (and who actually attends)What Dubai is really like—and why it’s full of opportunityMarriage, love, and doing relationships differently the second time aroundFame, Housewives, and what it’s actually like behind the scenesBeauty, aging, and the treatments she swears byWhy not caring what people think is your biggest power moveIf you’ve ever felt stuck, this episode will give you the push you didn’t know you needed. TIMESTAMPS00:00 – Meet Caroline Stanbury01:00 – Supporting women & being misunderstood03:00 – Handling criticism & public perception04:40 – Launching Stanbury Retreats06:00 – From divorce to $50M real estate07:00 – Inside the retreats (who attends + what happens)10:00 – Business failure, investors & losing control12:00 – Moving to Dubai & why it changed everything14:00 – Reinvention after 40 (you’re not too old)15:30 – Living a fun, non-traditional life17:00 – Fear, procrastination & taking action18:00 – Marriage: then vs. now with Sergio20:00 – Building an island life + future plans23:00 – Fame in Dubai vs. the U.S.25:00 – Opening a hair salon & unexpected success27:00 – Traitors experience + reality TV insights30:00 – Housewives, friendships & behind-the-scenes drama33:00 – Kids, privacy & social media boundaries35:00 – What’s next: resorts + retreats44:00 – The reality of fame & what it gives you46:00 – Why she’s over the “glamorous” lifestyle49:00 – Beauty routines, lasers & skincare secrets52:00 – Rapid fire questions54:00 – Final thoughts + what she’s havingCONTACT / FOLLOWFollow Caroline Stanbury:Instagram: @carolinestanburyPodcast: Uncut and Uncensored podcastFollow the show: @whatsheshavingJennifer Cataldo: @maisoncataldoBritney Semler: @britsemler🎧 Available on all podcast platforms📺 Watch full episodes on YouTubeAD READ (LEAF & FLOWER)If your hair is changing—thinning, shedding, or just not feeling like you—Leaf & Flower was made for this season of life.Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair—without harsh ingredients.Because growth doesn’t stop at 40… it just needs the right support.✨ Try Leaf & Flower and feel the differenceUse code WHATSHES15 for 15% off at leafandflower.com

In this deeply meaningful episode of What She’s Having, Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life.Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase “chosen people,” and shares how anyone — Jewish or not — can find deeper spirituality in everyday life.From practicing gratitude each morning to performing small acts of kindness that change the wound us, Rabbi Shlomo offers a refreshing and practical perspective on what it means to live with intention.This conversation explores how spirituality isn’t something we have to go searching for — it already exists inside us.If you’ve ever wondered:• What spirituality really means• How to find purpose in everyday life• Why gratitude and kindness are the foundation of happiness• The true meaning behind Judaism’s teachings• How forgiveness and humility can transform your life— this episode will stay with you.Rabbi Shlomo shares wisdom that transcends religion and reminds us that every person has a role to play in making the world better.✨ Sometimes all it takes is one small act of kindness to change someone’s day.This episode is sponsored by Leaf & Flower.If your hair is changing, thinning, shedding, or just not feeling like itself anymore, Leaf & Flower was made for this season of life.Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) designed to help balance the scalp and support stronger, healthier-looking hair — without harsh ingredients.We love the Phyto-Molecular Oil for restoring shine and softness without weighing hair down, and the Tame + Fix Flyaway Stick is a must for frizz and wiry hairs.Because growth doesn’t stop at 40 — it just needs the right support.Try it for yourself.Use code WHATSHES15 for 15% off at👉 leafandflower.comTimestamps (YouTube Chapters)00:00 Intro01:20 Why this conversation about purpose matters03:00 What is Chabad? Understanding the Jewish community06:20 Modern Orthodox vs Hasidic Judaism explained09:20 How the mind can influence the heart11:40 What spirituality really means14:00 The secret to true happiness and inner peace17:00 Simple daily practices for spirituality20:00 The power of gratitude and humility22:30 The one-line Jewish morning prayer25:00 Finding purpose through kindness27:30 Why Rabbi Shlomo connects so deeply with people31:00 Seeing the “spark of God” in every person34:00 The difference between judgment and compassion38:00 Why Chabad communities exist around the world41:00 What it actually means to be the “chosen people”48:00 Judaism’s role in serving humanity53:00 Forgiveness and letting go of resentment57:00 The two voices inside every person1:00:00 How anyone can start a spiritual practice today1:03:00 The power of intentional kindness1:05:00 Final thoughts on living a meaningful lifeGuest InfoRabbi ShlomoRabbi Shlomo serves as a rabbi at Chabad of North Ranch, where he leads community programs, study groups, and spiritual guidance for people of all backgrounds.Chabad centers around the world focus on building community, sharing Jewish wisdom, and creating welcoming spaces for spiritual growth.Learn more about Chabad:⁠https://www.chabad.org⁠rld aro

On today’s episode of What She’s Having, Jennifer’s husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life.John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur.But his journey didn’t stop there.From surviving four brain surgeries and a near-fatal medical condition to finding purpose through faith, discipline, and daily rituals, John explains the mindset that helped him overcome adversity and build the life he once only dreamed about.We also dive into:• The discipline that changed his life• His philosophy on success, purpose, and faith• The sayings he lives by every day• Why comfort destroys progress• The mindset shift that separates achievers from everyone else• Marriage, partnership, and what men actually need more of• His miraculous spiritual journey that led him to Judaism• How surviving brain surgery changed his perspective on lifeJohn’s story is a reminder that your past does not define your future — but your discipline might.And yes… we also end with a full fashion breakdown of what John is wearing.Episode Timestamps00:00 – Introducing Jennifer’s husband, John Cataldo01:19 – John’s childhood: adoption and growing up in Boston02:15 – The shocking moment he discovered his birth parents at 3504:09 – Growing up knowing he was adopted06:20 – Are adopted kids overachievers?06:46 – Failing high school (272 out of 300 students)08:17 – Digging graves, washing dishes, and early jobs09:12 – The mentor who changed John’s life09:37 – The college application that almost got rejected11:11 – The ultimatum that transformed his discipline11:36 – Going from failing student to top of his class12:23 – Brutal military school hazing stories13:02 – The infamous apple strudel and Vaseline story16:03 – Returning to his old dorm room 30 years later17:07 – Transferring to Boston University17:19 – Early entrepreneurship and success in his 20s18:23 – Lessons learned from delivering newspapers in Boston19:03 – John’s intense daily routine21:26 – Advice for young people starting out in life21:38 – “Everyone wants to go to heaven, but nobody wants to die first”22:05 – Why sticking to your plan matters more than how you feel23:08 – The power of self-talk and affirmations24:56 – Redefining what success actually means27:28 – John’s spiritual journey and faith30:04 – Leaf & Flower hair growth sponsor30:26 – How Jennifer influenced John’s conversion to Judaism31:50 – The surprising DNA discovery about his ancestry33:43 – His adult Bar Mitzvah on Masada36:04 – John’s life-threatening brain condition38:44 – Emergency brain surgery in Israel41:50 – Multiple brain surgeries and recovery46:27 – How facing death changed his outlook on life48:20 – Jennifer’s first impressions of John49:08 – The mindset that creates success49:42 – “Everything good in life is on the other side of uncomfortable”50:44 – The concept of “Choose Your Pain”51:07 – John’s favorite sayings about life and success53:50 – Why health changes your entire perspective55:18 – Rapid-fire questions55:29 – One habit destroying marriages today56:22 – What men need more of58:26 – What women underestimate about themselves59:32 – John’s 3-word morning routine01:02:05 – Fashion breakdown: what John is wearing today01:04:51 – Final thoughts and success wishesSpecial Offer from Our Sponsor:If your hair is thinning, shedding, or just not feeling like itself, Leaf & Flower was made for this season of life.Because growth doesn’t stop at 40 — it just needs the right support.Get 15% off with code: WHATSHES15Shop here: https://www.leafandflower.com

In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us “with familiarity” on the other side.Then, the room shifts as Shinka delivers powerful messages from loved ones who’ve passed — including a brother’s reassurance, a father’s presence, and the reminder that grief doesn’t end… but healing can begin. We also talk soul agreements, past lives, motherhood instincts, and why Shinka believes so much illness starts with what we keep locked inside.If you’ve ever wondered whether they can hear you… this episode will stay with you.00:00 – What happens when we pass? (spirit world vs earthbound)00:43 – The “best case” crossing: greeted by loved ones01:48 – Why some souls stay earthbound (worry, shock, trauma)03:43 – Soul agreements + past lives (Shinka’s perspective)05:04 – Do spirits come through in everyday life?06:07 – Shinka’s father: “You’re a spiritual doctor”07:01 – Are we all gifted? Trusting intuition (especially moms)08:07 – “Never doubt yourself as a mom”09:07 – Kids have their own journeys + mom guilt12:37 – A brother comes through (Steven)15:45 – Healing around suicide + “he’s elevated”22:16 – Spirits in public + a woman who passed from cancer24:30 – A mother-in-law comes through + message for husband/son28:22 – “Your marriage is solid” + meant to find each other29:10 – Leaf & Flower sponsor30:02 – Why some spirits don’t come through30:45 – A father arrives (cowboy hat + heart)33:12 – Message to mom: love, mistakes, forgiveness35:23 – “I didn’t put things in order” + message to brother39:17 – Shinka’s “diagnosis” + emotional blocks + illness42:12 – Grief layers + how readings help you turn the page43:05 – Shinka’s sensitivity + carrying pain + autoimmune issues46:16 – They hear you: signs, music, hummingbirds47:02 – Dream visits + confirmation you’re okay49:11 – Seeing dad in dreams + unresolved emotions51:07 – “This is how she could love” (forgiveness story)53:33 – The “three” things to forgive (and forgive yourself)54:11 – “Was I the favorite?” + the sunny-day memory55:14 – Shinka + margarita story (hilarious)57:20 – Pray for the souls + gratitude perspective58:13 – Where to find Shinka + support for Iranians59:15 – Rate/review + subscribe on YouTubeFollow Shinka: @myspiritualhealingsYouTube + IG: My Spiritual HealingsNeed support (especially for Iranians impacted by war/grief): Shinka shares how to reach her directly in the episode.Sponsor — Leaf & FlowerIf your hair is changing, thinning, shedding, or just not feeling like you… Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD corrective complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair without harsh ingredients.Use code WHATSHES15 for 15% off at Leaf & Flower.Timestamps (YouTube chapters)

In light of the recent war unfolding in Iran, we’ve made the decision to release Part 1 of this conversation early.In this powerful and emotional episode, Shinka, psychic medium and spiritual healer, shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss.She opens up about:Seeing events before they happenThe emotional weight of carrying messages from those who have passedThe heartbreaking story of AlirezaThe spirit of a young girl seeking closureThe power of mass prayerWhy Fridays at 5:30 PM matterThis episode is raw, spiritual, and deeply human. It’s a reminder that behind headlines are souls, families, and mothers grieving their children.We felt this conversation couldn’t wait.If this resonates with you, please listen, share, and join us in prayer.00:00 — Introducing Shinka, psychic medium01:14 — “I never know why I’m where I am… there’s always a purpose.”01:44 — Seeing spirits as a child02:56 — Premonition dreams & predicting a coming war03:41 — Iran, demonstrations & being haunted by what she sees04:16 — The story of Alireza07:26 — Why the government refused an autopsy09:56 — The spirit of a young girl seeking closure11:40 — When spirits are earthbound14:15 — Questioning God during war16:01 — “I believe we live in hell… from here it’s light.”18:29 — How we can help: being a voice19:00 — The power of mass prayer19:32 — Friday at 5:30 PM: A global prayer callShinka is a psychic medium and spiritual healer who has been connecting with the spirit world since childhood. Her work focuses on delivering messages from loved ones who have passed, offering closure, guidance, and spiritual insight.Book a session: www.myspiritualhealings.comFollow: https://www.instagram.com/myspiritualhealings/Leaf & FlowerUse code WHATSHES15 for 15% off at https://leafandflower.comNew episodes of What She’s Having drop every Wednesday.Follow us on Instagram + YouTube:@officialwhatsheshavingIf this episode resonated with you, send it to a friend and take a moment to rate and review — it helps more than you know.TimestampsAbout ShinkaSponsorFollow + Subscribe.

Britney got hacked… and suddenly "cybersecurity" isn't abstract anymore. In this episode, multi-asset entrepreneur + cybersecurity expert Zach Schuler breaks down how modern scams actually work (in nine-year-old terms), how AI has supercharged phishing, and the simple tech + behavior changes that make you way harder to target. You'll hear the real tactics "bad actors" use—plus a terrifying deepfake audio demo that sounds exactly like Britney's husband. In this episode, we cover Phishing 101 (and how AI makes it hyper-personalized at scale) What happens when you click "Allow" (keystroke loggers + payloads) Why iPhones can still get hacked (just less often) The #1 reason people get breached: password recycling MFA fatigue (when scammers spam you until you hit "Yes") The "wrong number" text that turns into a pig butchering investment scam Social media safety when you have to be public Why texting/emailing credit card info can haunt you later Ransomware + what happens when a business gets hit How scammers use your content to create deepfake audio The family password trick to beat real-time voice scams Zach's new podcast + where to find him Timestamps 12:01:33 — Intro: Who Zach is + why this episode matters 12:02:02 — Britney's hack + why cyber safety is suddenly personal 12:03:04 — Phishing explained (simple version) 12:03:58 — AI-powered "hyper-personalized" phishing at scale 12:06:17 — What scammers want + what happens after you click a link 12:06:42 — Keystroke loggers: how passwords get stolen 12:07:52 — iPhone myths: "You can't get hacked on iPhone" (not true) 12:08:11 — Closed vs. open platforms (Apple vs. others) 12:09:01 — What to install: antivirus + iOS protection 12:09:06 — Recommendations: Trend Micro + Sophos (computer) 12:09:21 — iOS option: Lookout 12:10:19 — Using ChatGPT to check scams + why metadata matters 12:11:53 — Gift card scams explained (real employee story) 12:15:14 — "My iPhone + iCloud got hacked"—how it happens 12:16:13 — Password recycling: why one breach becomes many 12:18:06 — MFA fatigue: getting spammed until you hit "Yes" 12:20:24 — Password managers that solve it (Dashlane, 1Password, NordPass) 12:22:21 — How to create a strong master password (length wins) 12:24:39 — Passkeys + why MFA is worth it 12:25:23 — Sponsor break: Leaf & Flower (code mentioned) 12:26:09 — Social media safety when you're public 12:28:10 — "Wrong number" texts + the FBI's most expensive scam 12:31:10 — Pig butchering scam step-by-step (and how it escalates) 12:33:05 — Getting scammed buying mini cows online (how to verify sellers) 12:34:36 — Tip: background-checking (Zach mentions Grok) 12:37:31 — iPhone safety settings (filter unknown callers/texts) + kids 12:39:00 — Don't text/email credit card info (why it's risky long-term) 12:40:16 — Can you remove your address online? (the hard truth) 12:41:45 — Ransomware: how businesses get locked + extorted 12:44:01 — The "helpful" stranger who gets your account back… and then what 12:45:45 — Deepfake audio + using your family's voices/content 12:46:39 — Live demo: voicemail that sounds like Devin (SCARY) 12:49:42 — How scammers clone voices from podcasts/social media 12:51:34 — The #1 thing to do if you get a panic call/voicemail 12:52:04 — Use location sharing to confirm reality fast 12:53:17 — Zach's top takeaways: tech + behavioral 12:56:52 — The "family password" to stop deepfake scams 12:58:16 — Zach's new podcast: Foundational F-Bombs 12:59:38 — Where to find Zach + Ninjio 13:00:33 — Rate/review + subscribe CTA Resources & tools mentioned Antivirus: Trend Micro, Sophos iOS protection: Lookout Password managers: Dashlane, 1Password, NordPass Family safety / tracking: Life360, Apple "Find My" Verification tip: call the business, FaceTime proof of item, don't rely on DMs alone Scam red flags: urgency, fear, "act now," anything that pressures emotion Key habit: never reuse passwords; use MFA whenever possible Sponsor mentioned Leaf & Flower — code WHATSHES15 for 15% off (as read in episode). Contact info Zach Schuler Email: [email protected] Instagram: @zach_schuler Ninjio: ninjio.com (Zach references a pig butchering resource at /pbs) Podcast: Foundational F-Bombs (YouTube + Spotify + Apple Podcasts)

In this episode of What She's Having, we're joined by comedian, bestselling author, and pop-culture powerhouse Heather McDonald. Heather takes us behind the scenes of building Juicy Scoop, launching Juicy Crimes, navigating fame, Housewives drama, podcast longevity, motherhood, marriage, and why happiness—not chaos—is the real flex. From true crime obsession to reality TV addiction, this conversation is funny, smart, honest, and very juicy. Episode Timestamps 00:00 – Introducing Heather McDonald & Juicy Scoop 01:00 – AI, self-driving cars & tech paranoia 02:40 – Podcast "divorces" vs real marriages 03:45 – Why Heather launched Juicy Crimes 05:30 – True crime boundaries & audience expectations 06:30 – Fake news, Housewives rumors & internet chaos 09:00 – Personal family experience with addiction & violence 12:40 – Insanity defenses & justice system realities 14:30 – Filming podcasts & being "on" constantly 15:10 – How Heather actually gets the juicy scoop 17:15 – Housewives obsession & early Bravo memories 22:00 – Barbie skits, impressions & viral content burnout 24:40 – Why reality TV ruins families 28:30 – Fame as an addiction 29:08 – Sponsor break: Leaf & Flower 30:00 – Staying relevant vs protecting your business 31:00 – Which Housewives marriages actually survived 33:30 – Why Housewives shifted from aspirational to toxic 36:10 – "Late-in-life lesbian" fantasy & companionship 39:00 – Loving alone time & marriage balance 40:40 – Parenting, comedy & kids hearing the jokes 43:20 – Reality TV kids & child labor concerns 47:00 – Growing up in Hollywood & child acting realities 51:30 – Working with her husband & family business dynamics 56:00 – Heather's definition of success today 58:30 – Career advice & staying positive 1:00:45 – Rapid fire: Housewives, fashion & gossip 1:05:00 – Dream podcast guest: Madonna 1:06:00 – Where to find Heather & final thoughts Sponsor: Leaf & Flower If your hair is thinning, shedding, or just not feeling like you, Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair—without harsh ingredients. Because growth doesn't stop at 40 — it just needs the right support. Use code WHATSHES15 for 15% off at leafandflower.com Follow Heather McDonald Podcast: Juicy Scoop & Juicy Crimes Website: heathermcdonald.net Patreon: Juicy Scoop (bonus episodes & ad-free content)

In this episode of What She's Having, Jennifer and Britney sit down with Sheri Levy, a functional medicine genetic nutrition specialist and creator of SexyStrongLife®, to talk about what it actually means to "eat for your biology." Sherry breaks down the "why" behind symptoms—and how personalized lab testing can reveal your authentic diet, gut and microbiome balance, nutrient gaps, and hidden triggers like inflammation, food sensitivities, chemicals, and mold. The conversation goes deep (and stays practical): MTHFR gene "snips," methylated B vitamins, parasites vs. internet trends, smarter sushi habits (yes, the wasabi + ginger thing), detox that actually supports your body daily, and why hydration only works if you're adding minerals. They also get into big questions your group chat is already asking: alcohol, GLP-1s and the importance of an exit strategy, and what "better food" really means in a processed world. Plus, Sheri shares her personal story of healing after a breast cancer diagnosis and how it reshaped her approach to nutrition, testing, and long-term health. Mentioned in this episode The "4 pillar labs" approach (genetics + gut + deep nutrition + inflammation/antibodies/triggers) MTHFR + methylated B vitamins/folate Parasite protocols (and why random cleanses can backfire) Detox basics: fiber, sweating/infrared sauna, hydration + bowel regularity Bottled water vs. filtration + why minerals matter Organic priorities: Clean 15 / Dirty Dozen framework Alcohol tolerance + inflammation risk GLP-1s: digestion effects + having an exit plan Sponsor break: Leaf & Flower (code mentioned in audio) Timestamps: 14:19:29 – Quick disclaimer: not medical advice 14:19:41 – Introducing Sheri Levy + what she does (functional medicine + genetic nutrition) 14:20:41 – What is a diagnostic nutrition practitioner? "Getting to the why" 14:21:25 – The "4 pillar labs": genetics/diet, gut microbiome, deep nutrient testing, inflammation/antibodies + triggers 14:23:05 – Personalized plans: diet, supplements, detox support (no one-size-fits-all) 14:24:01 – What genetics can tell you: protein, coffee, fasting window, exercise, macros 14:25:02 – Testing families (and even pets) + parenting "this makes sense now" moments 14:28:06 – MTHFR "snips": mood/anxiety links + why it's often a nutrient issue 14:31:23 – Parasites, microbiome testing, and why random parasite protocols can wipe good bacteria 14:34:40 – "Sushi trick": reputable sushi, wasabi + ginger purpose, avoid raw salmon 14:37:18 – Most toxic foods: processed foods, chemicals, and why quality sourcing matters 14:40:09 – Lone Star tick / alpha-gal conversation + micro-dosing/tolerance approach 14:41:41 – Detox favorites: daily detox mindset, fiber binding, infrared sauna, hydration 14:42:31 – NAC + sauna: timing myth + what matters more (bowel movements + sweating) 14:44:05 – 72-hour water fast: benefits, mineral requirement, realistic expectations 14:45:15 – Sponsor break: Leaf & Flower + discount code mention 14:46:01 – Alcohol: nutrigenomics + inflammation tradeoffs 14:47:49 – GLP-1s: digestion shutdown + why you need an exit strategy 14:49:18 – Water: spring vs filtration, reverse osmosis + adding minerals back 14:52:33 – Mineral salts (Baja Gold mention) + hydration formula + urine color guidance 14:55:42 – "Instagram says it's real" + life expectancy, cancer stats, detox genes 15:00:38 – Sheri's breast cancer story + what she changed (testing, deficiencies, gut issues) 15:02:40 – Raw vegan attempt vs her genetics + adding marine/animal protein + supplements 15:05:32 – Organic priorities: Clean 15/Dirty Dozen, restaurant ordering hacks 15:09:01 – If you can't test: simplest upgrades (remove chemicals, fermented foods, better water) 15:10:17 – Washing produce: farmer trust, why soaking can't remove systemic pesticides 15:13:19 – Future vision: testing kids early + "owner's manual" idea 15:14:40 – Where to find Sherry + closing CTA   Guest contact info Dr. Sheri Levy, Functional Medicine Genetic Nutrition Specialist and the Creator of SexyStrongLife® and Journey to Organic. Website: SexyStrongLife.com Instagram: SheriLevy_JourneyToOrganic If this resonated, send it to a friend, and please rate/review/comment. If you're watching on YouTube, subscribe for BTS + exclusive clips.

In this powerful and deeply honest episode of What She's Having, Jennifer and Britney sit down with renowned therapist Dr. Paul Hersh for a wide-ranging conversation on trauma, healing, relationships, and emotional maturity. Known for his ability to cut through emotional noise and get to the truth quickly, Dr. Hersh shares decades of insight on why pain is unavoidable, how trauma actually heals, and why emotional growth is less about "moving on" and more about changing our relationship to what hurt us. Together, they explore everything from childhood wounds and grief to marriage agreements, infidelity, narcissism, and the emotional skills most of us were never taught. This episode is raw, compassionate, and full of practical wisdom for anyone navigating relationships, loss, or personal growth—especially after 40. If you've ever wondered why healing takes time, why relationships break down, or how to build emotional resilience without losing yourself, this conversation will stay with you. Timestamps 00:00 – Introduction: Why this conversation may change how you see healing 02:20 – Dr. Hersh's background & how early life shapes emotional lenses 05:13 – Formative years, childhood trauma & emotional foundations 09:04 – Why pain and suffering are unavoidable parts of life 11:09 – Parenting, resilience & the danger of the "perfect bubble" 13:03 – Can trauma truly heal? What healing actually looks like 16:10 – "I thought if I started crying, I'd never stop" 19:40 – When does trauma end? How our relationship to it evolves 21:14 – Relationship agreements & emotional accountability 23:14 – Why only one person can "go crazy" at a time 26:18 – Containment, conflict & knowing when to step away 29:11 – Trust in couples therapy: men vs. women 32:03 – Ego, humility & why some partners need "wins" 35:59 – Bickering, memory disputes & letting go of being right 40:58 – Infidelity: can relationships survive betrayal? 47:02 – Why "I'm sorry" may need to last forever 49:30 – Narcissism explained: healthy vs. pathological 52:57 – Choosing friends, outgrowing relationships & emotional alignment 59:13 – Grief: how to survive the unbearable moments 1:03:19 – Creating meaning after loss 1:04:40 – Why deep suffering expands our capacity for joy 1:08:46 – Final reflections & closing thoughts Dr. Paul Hersh 🌐 Website: https://www.drpaulhersh.com 📸 Instagram: @dr.paulhersh Podcast: What She's Having 🎙️ Hosts: Jennifer & Brittney 📸 Instagram: @officialwhatsheshaving 🎧 Available on: Apple Podcasts, Spotify & YouTube Follow the show: @officialwhatsheshaving Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to feel better, sleep deeper, and glow from the inside out.

In this episode of What She's Having, Jennifer and Britney welcome Dr. Tara Suwinyattichaiporn, a leading sex educator and relationship expert, for a candid, playful, and deeply informative conversation about intimacy, desire, and foreplay—especially after 40. Dr. Tara breaks down why foreplay is often misunderstood, why it looks very different for women and men, and why reframing foreplay as "all play" can completely transform connection, communication, and pleasure in long-term relationships. This episode blends humor, honesty, and science-backed insights into what actually creates desire, how emotional connection plays a major role in arousal, and why slowing down may be the fastest way to spark intimacy. If you've ever felt disconnected, rushed, or confused about what you or your partner really need—this conversation will change how you think about sex. 🎧 New episode drops Wednesdays  Episode Timestamps 00:00 – Welcome to the show & meeting Dr. Tara 00:03 – "Are you having an orgasmic day?" (setting the tone 😏) 00:09 – No foreplay needed… or is it? 00:12 – "This is foreplay" 00:15 – Why foreplay is all play 00:18 – Foreplay as a non-negotiable 00:21 – "Foreplay is the main course" 00:24 – Why foreplay needs a total rebrand 00:28 – How foreplay differs for women vs. men 00:34 – Emotional connection vs. physical arousal 00:40 – Why desire changes with age 00:46 – Communication mistakes couples make around intimacy 00:52 – Rewriting the rules for pleasure after 40 00:58 – Final thoughts + takeaways Guest Information: Dr. Tara Name: Dr. Tara Suwinyattichaiporn Title: Sex Educator, Relationship Expert & Author 📍 Connect with Dr. Tara Instagram: @luvbites.co Website: https://www.luvbites.co TikTok / YouTube: @luvbitsexed 📘 Book by Dr. Tara Sexual Communication for Couples A practical, modern guide to improving intimacy through honest communication, emotional safety, and deeper connection—perfect for long-term partners and couples navigating intimacy changes over time. Podcast: What She's Having 🎙️ Hosts: Jennifer & Brittney 📸 Instagram: @officialwhatsheshaving 🎧 Available on: Apple Podcasts, Spotify & YouTube Follow the show: @officialwhatsheshaving Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to feel better, sleep deeper, and glow from the inside out.

Health is the new luxury—and this episode is your deep dive into what that actually means. Jennifer and Brittney sit down with Michelle Borquez, RN, founder of BODYWRX, a concierge wellness and longevity practice blending functional medicine, peptide therapy, IV services, and esthetics into one highly personalized, results-driven approach. Known for her meticulous care and concierge-level touch, Michelle works with clients one-on-one—often in their homes—focusing on bloodwork-driven protocols that support longevity, energy, sleep, inflammation, recovery, and overall vitality. In this episode, Michelle breaks down the truth behind peptides, NAD, GLP-1 microdosing, sleep peptides, inflammation, hormones, and aging well—cutting through the hype and explaining what's safe, effective, and worth considering, especially for women 45+. If you've been curious about longevity treatments but overwhelmed by conflicting information online, this conversation will leave you informed, empowered, and ready to ask better questions about your health. Episode Timestamps 00:00 – 02:30 Introduction to Michelle Borquez, RN & BODYWRX 02:30 – 06:30 What concierge wellness really looks like (and why it matters) 06:30 – 12:00 What peptides are, how they work, and who they're for 12:00 – 17:30 BPC-157, inflammation, gut health & recovery 17:30 – 22:30 NAD explained: energy, brain fog, mitochondria & aging 22:30 – 27:00 Sleep disruption after 45 and peptides that support rest 27:00 – 33:00 GLP-1 microdosing: inflammation, heart health & longevity 33:00 – 38:30 Muscle, metabolism & growth-hormone pathways 38:30 – 44:00 Why bloodwork is essential before starting any protocol 44:00 – 49:30 Post-surgery recovery, immune support & inflammation 49:30 – 55:00 Autoimmune considerations & cycling peptides safely 55:00 – 1:01:00 Stem cells vs peptides: benefits, risks & realities 1:01:00 – 1:06:30 Why health is the ultimate luxury + final takeaways Guest Contact Information Michelle Borquez, RN Founder | BODYWRX 📸 Instagram: @bodywrx 📍 Location: Los Angeles (concierge & in-home services) BODYWRX Services Include: • Peptide therapy • NAD & IV therapy • Longevity protocols • Esthetics & injectables • Bloodwork-based personalized care Podcast: What She's Having 🎙️ Hosts: Jennifer & Brittney 📸 Instagram: @officialwhatsheshaving 🎧 Available on: Apple Podcasts, Spotify & YouTube Follow the show: @officialwhatsheshaving Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to feel better, sleep deeper, and glow from the inside out.

Dating apps made meeting people easier — but meaningful connection harder. In this episode, we're joined by April Beyer, Founder & CEO of LEVEL Connections, and one of the most respected matchmakers in the country. With 25+ years in the industry, April shares what actually works when it comes to finding real love — especially for smart, successful, busy people who don't have 20–30 hours a week to "DIY" their dating life. We get into how LEVEL blends human expertise with tech (without replacing the matchmaker), why "ready to date" is often a myth, and how to stop interpreting silence as rejection. April breaks down what makes someone truly relationship-ready, the biggest red flags she watches for in clients, and why mystery is not a strategy for people who want something real. Plus: her best advice for younger daters stuck in the "two weeks of texting" epidemic — and how women can set standards with grace (and still keep it feminine). Timestamps 00:00 – 00:59 Intro: Meet April Beyer + her matchmaking background 00:59 – 01:54 What LEVEL Connections is — and why it's different 01:54 – 03:04 How the tech works (and why it doesn't replace the matchmaker) 03:04 – 04:19 Who hires a matchmaker (and April's "sweet spot" clients) 04:19 – 05:16 The "broken picker" + why high-achievers outsource dating 05:16 – 06:52 How women enter the network + why long profiles don't work 06:52 – 08:23 Building the matching system: patterns, data, and intuition 08:23 – 10:09 Apps vs matchmakers: why DIY dating burns you out 10:09 – 12:35 "Ready to date" vs "ready to relate" (and why you should join early) 12:35 – 15:50 Rejection fears: what it actually means if you don't get called 15:50 – 18:42 Why you should say yes to dates + "one photo isn't a decision" 18:42 – 20:41 Clients can block great matches + why openness matters 20:41 – 25:22 April's client red flags: anger, grief, unrealistic age ranges, and "brand" 25:22 – 27:17 Success rate explained: relationship success, timing, and "the universe" 27:17 – 32:36 What successful matches have in common: availability + neutrality 32:36 – 35:27 Advice for dating in your 20s/30s: create community, don't follow the crowd 35:27 – 37:55 The texting epidemic + boundaries as the gatekeepers of self-esteem 37:55 – 39:28 Trust your body: when it's not in flow, it's not aligned 39:28 – 42:16 Leave them wanting more: emotional connection over "mystery" 42:16 – 43:22 Where to find April + how to start the LEVEL questionnaire Contact info (for show notes) April Beyer / LEVEL Connections Website: levelconnections.com   Email: [email protected]  Phone: (310) 310-8478 Instagram: @levelconnections  @april__beyer   Speaker site / media: aprilbeyer.com   Email: [email protected]  

They say life slows down after 40… we say it's just getting started. This week, we're joined by our friend (and board-certified "boob whisperer") Dr. Michael R. Schwartz, founder of Schwartz Aesthetic Institute in Westlake Village.  We're getting into the real questions you actually ask your group chat: Saline vs. silicone (and why "gummy bear" implants changed the game) Under vs. over the muscle + what's trending now The truth about lifts vs. implants (and why skipping the lift can backfire) Can an implant "pop"? What rupture/deflation really looks like today The modern approach to "mommy makeovers" (and why Dr. Schwartz wants a new name for it) Tummy tucks without drains + what recovery really looks like Fat transfer: breast, face, and where it works best (and where he won't do it) Facelifts in your 40s and 50s: how techniques evolved + how long results can last The med-spa side: Botox/filler/laser maintenance + the growing longevity conversation (GLP-1s, peptides, hormone optimization) If you've ever wondered what's worth doing, what's not, and how to choose a doctor who's equal parts artist + scientist—this is your episode. Timestamps 0:00 Welcome to What She's Having 1:03 Introducing Dr. Michael R. Schwartz + "boob whisperer" energy 3:41 Does a surgeon "clock" bad work in public? 4:38 Rapid fire: silicone vs saline, under vs over, common sizes, inspo pics 5:29 Age ranges + "lift vs implant" reality check 6:16 Can implants pop? Ruptures vs saline "flat tire" 6:54 Big vs little: why Dr. Schwartz prefers smaller pretty breasts 7:37 "Hummer to Ferrari" + choosing what fits your body 9:08 Everyone's anatomy is different (why this is an art project) 11:42 Why patient experience + aftercare matter as much as results 13:27 Implant evolution: from saline era → modern cohesive gel 15:04 The "10–15 year replacement" myth (and what changed post-2012/2013) 16:13 Shape + projection + choosing implants by body measurements 17:23 Explants + "breast implant illness" convo (what science says vs reality) 19:16 Bras after surgery: timeline, underwire, sleeping in a bra 22:33 "Mommy makeover" rebrand + safety window for combined procedures 24:50 Fat grafting vs BBL (risk, regulation, why he keeps it conservative) 26:11 Fat transfer to breasts + composite augmentation 28:19 Best facial fat grafting zones (tear trough + apple of cheek) 29:10 Tummy tuck fears: downtime, standing up, and real recovery 29:53 "No pain, no drain tummy tuck" (technique updates) 31:11 Muscle repair + diastasis recti explained 32:31 Skin-only excision option (no muscle work) 33:22 Facelift techniques today: natural results + better scars 34:51 Where incisions are hidden + "maintenance facelift" idea 35:28 Ages for facelifts now + "too young" reality check 37:14 How long results last + when people come back 39:25 Med spa side + injectors, lasers, skin evaluations 41:17 Longevity: GLP-1s, peptides, wound healing, hormone optimization 42:58 BPC-157 talk + joint/GI support + his personal story 44:21 How to start the longevity component 45:10 Skincare basics: exfoliating polish, moisturizer/SPF tint 46:48 Custom compounded retinoid/brightening cream (strength matters) 49:18 Hair growth topical (women can use) 51:46 Where to book + products + spa layout 53:02 Why you started What She's Having + closing Guest info  Dr. Michael R. Schwartz, MD, FACS Schwartz Aesthetic Institute (Westlake Village, CA)  Website: drschwartz.com Dr. Schwartz Phone: (805) 706-0742 Dr. Schwartz Address: 4373 Park Terrace Dr., Suite 101, Westlake Village, CA 91361 Dr. Schwartz Instagram: @drmikeschwartz Instagram Spa Instagram: @thespa.schwartzinstitute Follow + subscribe for behind-the-scenes on Instagram / TikTok / Facebook / YouTube: @officialwhatsheshaving

In this powerful (and refreshingly honest) episode of What She's Having, Jennifer and Britney sit down with Dr. Zafaranchi, a board-certified OB-GYN with over 21 years of experience and a passion for helping women feel informed, confident, and in control of their health. From perimenopause and hormone imbalance to sleep issues, low libido, anxiety, weight changes, and vaginal health, Dr. Saffari breaks down what really happens to women's bodies after 40 — and why so many symptoms are dismissed or misunderstood. The conversation goes deep into: The difference between perimenopause, menopause, and post-menopause Why bioidentical hormones matter (and why not all hormone therapies are equal) The risks of pellets and why individualized care is critical Preventative health: paps, mammograms, ultrasounds, thyroid screening Vaginal rejuvenation, bladder health, intimacy, and why "just live with it" is never the answer This episode is educational, empowering, hilarious at times, and absolutely essential listening for any woman who wants to age boldly — not silently. Because feeling good isn't vanity. It's health. And today, we're having what she's prescribing. ⏱️ Timestamps 00:00 – 01:00 – Welcome to What She's Having: Aging boldly after 40 01:00 – 02:30 – Introducing Dr. Zafaranchi & why this conversation matters 02:30 – 06:00 – What actually changes in women's bodies after 40 06:00 – 09:30 – Perimenopause explained (and why bloodwork alone isn't enough) 09:30 – 13:30 – Hormones, sleep, anxiety, libido & feeling "off" 13:30 – 17:30 – Bioidentical hormones vs. birth control & pellets 17:30 – 21:30 – The real risks of pellets & why monitoring matters 21:30 – 26:30 – Preventative care: mammograms, ultrasounds & early detection 26:30 – 31:00 – Vaginal health, bladder control & intimacy after childbirth 31:00 – 36:30 – MonaLisa Touch: what it is & why it works 36:30 – 41:00 – Pelvic floor therapy, "the chair," and avoiding surgery 41:00 – 46:30 – Why women shouldn't accept pain, dryness, or discomfort as "normal" 46:30 – 53:30 – Pap smears, HPV, and why yearly exams still matter 53:30 – 59:30 – Thyroid health, self-advocacy & trusting your body 59:30 – 1:01:45 – Final takeaways: prevention, pleasure & aging with confidence 📍 Dr. Leila Zafaranchi – Contact Info Practice: Women's Health & Gynecology Specialty: OB-GYN | Hormone Health | Preventative Care | Vaginal Rejuvenation Location: Calabasas, California 🌐 Website: https://drzvaginalrejuvenation.com/ 📞 Phone: 818-887-1888 📍 Accepting Patients: Southern California Note: For vaginal rejuvenation & hormone-trained providers outside CA, Dr. Zafaranchi recommends searching via MonaLisa Touch and A4M (Age Management Medicine) provider directories.

In this deeply informative and empowering episode of What She's Having, we sit down with Rebecca Maas, clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite "doing all the right things." Rebecca breaks down the fundamental differences between Western medicine and functional medicine, explaining why symptoms are not the enemy — they're messages. From hormones and liver health to insulin resistance, ADHD in kids, gut health, hair loss, and GLP-1 medications, this conversation is a masterclass in whole-body wellness without shame, fear, or extremes. We discuss: Why women's health has been misunderstood for decades How food directly impacts mood, behavior, hormones, and metabolism The most overlooked organ in hormone balance (hint: it's not sexy, but it's powerful) What parents need to know about kids' breakfasts, blood sugar, and ADHD The truth about fats, protein, and why calories aren't the full story How GLP-1 medications actually work — and why protocol matters Why rapid weight loss can backfire without liver and gut support What "low and slow" really means for metabolic health How to build a relationship with your body instead of fighting it This episode is packed with practical takeaways, science-backed insights, and perspective-shifting wisdom that will leave you feeling informed, empowered, and far more compassionate toward your body — your soul suit. Timestamps 00:00 – 01:40 Introduction to Rebecca Maas & her holistic, functional medicine background 01:40 – 05:30 Functional medicine vs. Western medicine: treating symptoms vs. root causes 05:30 – 09:30 Women's health, hormones & why the science has failed women for decades 09:30 – 12:30 The liver's role in hormones, weight loss resistance & inflammation 12:30 – 15:40 Insulin resistance, fatty liver disease & why it matters more than we think 15:40 – 20:00 Kids, breakfast, blood sugar & the ADHD conversation parents need to hear 20:00 – 24:30 Bread, gluten, sourdough & why European diets hit differently 24:30 – 29:30 Genetics, methylation & targeted nutrition (yes, that gene) 29:30 – 33:30 Good fats, brain health & why processed oils damage our cells 33:30 – 38:30 Food addiction, ultra-processed foods & raising intuitive eaters 38:30 – 41:30 Your body isn't broken — symptoms as communication 41:30 – 44:30 Hair loss, thyroid health & micronutrient deficiencies 44:30 – 50:30 What Rebecca actually eats in a day (real life, real food) 50:30 – 54:30 Dairy, A2 milk & why full-fat matters 54:30 – 56:30 Fiber, gut bacteria & resistant starch 56:30 – 01:02:30 GLP-1 medications explained: benefits, risks & misconceptions 01:02:30 – 01:07:30 Why protocol matters: dosing, detox & protecting muscle and organs 01:07:30 – 01:10:30 Microdosing GLP-1s & who it may actually help 01:10:30 – 01:12:30 Final reflections, soul suits & what's next for Rebecca Maas   Rebecca Maas Contact Information: Clinical Nutritionist | Naturopathic Herbalist Functional & Integrative Medicine Practitioner Website: https://maasmethod.com/ Instagram: https://www.instagram.com/maasmethod/ Email: [email protected] Fullscript link for clinical grade supplements, including the ones we mentioned in the podcast like Phosphatidyl Choline by Body Bio Book on THE GLP-1 PROTOCOL: A Whole Body Holistic Approach to Using Weight Loss Drugs (Coming Spring 2026)

In this episode, Jennifer and Britney sit down with Lisa Gaché, the nationally recognized etiquette coach, lifestyle expert, and founder of Beverly Hills Manners. With clients ranging from Oscar-winning celebrities to global luxury brands, Lisa brings humor, clarity, and modern practicality to the timeless art of social intelligence. She dives deep into everything we should have learned in school — from how to be an exceptional guest and host, to dining etiquette (American vs. European styles), setting the table, decoding the "secret language" of silverware, managing cell phones at the table, navigating sensitive topics during the holidays, and raising socially aware children. She also breaks down dating etiquette, chivalry, establishing personal standards, and the three small daily behaviors that dramatically impact how others perceive you. This episode is packed with actionable tools, funny moments, relatable stories… and yes, "the burp bomb" makes an appearance. If you've ever wondered where to place your napkin, how to avoid a faux pas, or how to elevate your social IQ — THIS is your masterclass. TIMESTAMPS 00:00 – 00:01:01 Intro to Lisa Gaché — her background, expertise, high-profile clients, and the modern need for etiquette. 01:01 – 02:25 Host gifts: When they're required, what's appropriate, and Lisa's favorite thoughtful ideas. 02:25 – 03:44 The "ultimate" host gift + the boss move of sending flowers before the dinner. 03:44 – 06:47 Unwrapping etiquette, why cards matter, and Lisa's book Beverly Hills Manners: Golden Rules. 06:47 – 08:48 How Britney & Jennifer first met Lisa — the Paris dining disaster and the birthday etiquette lesson. 08:48 – 10:10 Manners as a language; how etiquette boosts confidence and belonging. 10:10 – 12:30 American vs. European dining styles — the real differences and which one you should master. 12:30 – 14:45 How eating styles impact health, pacing the table, and the true purpose of dining. 14:45 – 17:00 Host vs. guest responsibilities when eating: Who eats first, and what signals the meal begins? 17:00 – 19:25 The napkin masterclass — folding, placement, coughing, sneezing, and yes… burp etiquette. 19:25 – 21:20 Dressing with respect, showing respect, and how presentation influences perception. 21:20 – 23:32 The BMW trick for table settings: Bread, Meal, Water. 23:32 – 27:18 Cutting food properly, when NOT to use a knife, and insulting the chef (the omelet rule!). 27:18 – 30:15 Cutting steak, slicing in the kitchen, and why adults should never pre-cut their meals. 30:15 – 32:37 The secret code for servers: Resting position vs. finished position of your utensils. 32:37 – 34:40 Serving left, clearing right — the hospitality rule everyone should know. 34:40 – 36:49 Napkins when leaving the table, the seat-vs-back debate, and teaching kids proper etiquette. 36:49 – 40:43 Who sits where at a restaurant? Booths, visibility, protection, and spousal negotiations. 40:43 – 45:00 Holiday hosting: How to avoid the frazzled host syndrome + ambiance essentials. 45:00 – 47:05 Why real china matters — the lost art of entertaining and creating family rituals. 47:05 – 50:10 Generational tableware stories + creating meaningful traditions for kids. 50:10 – 54:01 Managing children in the home during holidays — guidelines, boundaries, and designated spaces. 54:01 – 58:09 Guests' etiquette: attitude, taboo topics (politics, dieting, illness), and dietary restriction etiquette. 58:09 – 01:01:02 Cell phones at the table: The HARD no. (John, take notes.) 01:01:02 – 01:06:00 Dating etiquette: Communication, chivalry, pacing intimacy, being interesting & interested. 01:06:00 – 01:10:01 Real-life examples of chivalry that melt hearts — and why effort matters. 01:10:01 – 01:12:00 Setting standards in relationships + teaching men and partners how to treat you. 01:12:00 – 01:16:21 Three small behaviors that make a big impression: Smile Positive attitude Warmth & social grace in everyday interactions 01:16:21 – end The power of small talk, human connection, and why manners are needed more than ever. Lisa Gaché Contact Information Website: https://beverlyhillsmanners.com Instagram: @beverlyhillsmanners Email: [email protected] Book: Beverly Hills Manners: Golden Rules from the World's Most Glamorous Zip Code — available on Amazon Media / Speaking Inquiries: Via website contact form

In this deeply powerful and vulnerable conversation, Liat joins us to talk about mental health, past lives, spiritual healing, mediumship, soul contracts, the afterlife, and the profound lessons she's learned through loss, motherhood, and her lifelong connection to spirituality. Liat opens up about her personal journey into mediumship and healing, the life-changing books that awakened her spiritually as a teen, the healers and experiences that transformed her life, and the new direction for her podcast — including her upcoming segment, Dare to Heal. This episode is full of warmth, emotional honesty, and mind-opening insights about reincarnation, soul families, grief, the life review, karma, and why we choose our parents and our life challenges. A must-listen for anyone curious about the unseen world — or anyone who's ever experienced loss, fear, or the longing for healing. TIMESTAMPS 00:00 – 04:50 Welcome to Liat — the woman who holds space for healing, wellness, and emotional transformation. 04:50 – 11:40 Mental health, compassion, and how understanding "brain disease" reframes how we treat those who suffer. 11:40 – 15:40 Mediumship, Tyler Henry, and why messages from the other side bring peace and clarity. 15:40 – 22:30 How Liat was drawn to spirituality from a young age; discovering Many Lives, Many Masters; introduction to Shinka the medium. 22:30 – 31:50 Past lives explained — soul contracts, karma, reincarnation, and why relationships feel "familiar." 31:50 – 39:20 Journey of the Souls, the "life review," what happens between lives, and how souls choose their next incarnation. 39:20 – 47:00 Understanding grief: visits in dreams, signs from loved ones, and creating "a new relationship" with those who have passed. 47:00 – 57:30 The Telepathy Tapes, autistic savants, spiritual communication, and guilt parents carry. 57:30 – 1:07:40 Why we choose our parents, why life challenges are soul lessons, and the purpose behind pain. 1:07:40 – 1:13:10 Friendship, chosen family, and navigating relationships with emotionally unavailable parents. 1:13:10 – 1:23:00 Psychics, Scary Sheri, self-doubt healing, and why intuitive gifts must be used carefully. 1:23:00 – 1:31:00 How foreknowledge can create anxiety — and why some things we shouldn't know in advance. 1:31:00 – 1:38:00 Dare to Heal — Liat's new live-healing podcast segment with celebrity guests. 1:38:00 – 1:46:00 Reiki, energy healing, meridian work, emotional purging, and transforming the body's stored trauma. 1:46:00 – 1:55:00 Eastern medicine, Dr. Byrnes, muscle testing, frequency healing, and biohacking your health. 1:55:00 – 2:03:00 Liat's top wellness practices & how she supports her kids' health from a young age. 2:03:00 – end Where to find Liat + closing gratitude. BOOKS MENTIONED IN THIS EPISODE These are all the books referenced throughout the conversation: By Dr. Brian Weiss Many Lives, Many Masters Only Love Is Real By Dr. Michael Newton Journey of Souls By Dr. Wayne Dyer Memories from Heaven By Anita Moorjani Dying to Be Me By Scarlett Lewis Nurturing Healing Love Other Mentions The Telepathy Tapes podcast (not a book but heavily discussed) Name: Liat Gerszt Profession: Entrepreneur, Spiritual Guide, Hypnotherapist, and Host of Heal 2 Feel Podcast: Heal 2 Feel — "Healing conversations for the mind, body, and soul." Instagram (Personal): @liatgerszt Podcast Instagram: @h2fpod Podcast Title: Heal 2 Feel (Heal2Feel) Listen to What She's Having everywhere podcasts stream. Watch full video episodes on YouTube. Follow us on Instagram: @officialwhatssheshaving If you enjoyed this episode, please subscribe, like, rate, and leave a review — it helps the show grow and reach more listeners who need these conversations.

In today's episode of What She's Having, Jen & Brit roll into full best-friend energy — catching up on life, travel plans, set design wins (and disasters), parenting realities, and the hilariously dramatic origin story of Winston the Whippet, the unofficial mascot of the show. From prenups and money wounds, to remodel stress, favorite local restaurants, kids' homework meltdowns, adult-child relationships, losing luggage in Italy, and the petty food crimes that should end friendships… this episode is cozy, chaotic, honest, and SO Season 2. Plus: pet peeves, parenting lessons, behind-the-scenes stories, and what's really happening in their lives right now. Grab a glass of wine, a blanket, and have what we're having. 💕 TIMESTAMPS 00:00 – 03:20: Season 2 energy & why this season hits different 03:20 – 11:30: Guest reflections + prenups, money conversations & immigrant-family dynamics 11:30 – 17:20: Set design accidents that turned into design opportunities 17:20 – 22:50: The legend of Winston the Whippet: how he was "rescued" 22:50 – 30:00: Jen's remodel chaos, Canadian cabinets & unexpected design wins 30:00 – 38:45: Restaurant recs: Yumi Sushi, We Vino, Red O & hospitality done right 38:45 – 48:30: Travel talk: Italy, France & the infamous lost luggage in Rome story 48:30 – 57:25: Packing struggles, simplifying travel, moms vs. kid trips 57:25 – 1:05:20: Parenting, homework meltdowns, long division trauma & school expectations 1:05:20 – 1:14:10: Raising older kids, supporting passions & Sam's big Viper Room show 1:14:10 – 1:21:30: Family dynamics, sibling relationships & watching kids grow up 1:21:30 – 1:29:45: Pet peeves rapid-fire: slow drivers, ASMR, door manners, mascara clumps, dessert etiquette 1:29:45 – End: Cozy future episodes, listener questions, and how to reach us 📲 CONNECT WITH US Instagram: @officialwhatsheshaving https://instagram.com/officialwhatshesheshaving Watch Full Episodes: YouTube – What She's Having (Be sure to subscribe!) Listen on: Apple Podcasts • Spotify • Amazon Music • Everywhere podcasts stream Want to be a guest or collaborate? DM us on Instagram or email: 📩 [email protected]

In this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the "same partner" in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in long-term relationships. Dr. Leit also shares her own story of transformation, the 3 V's of soulmate relational alignment (Vibe, Values, Vision), and practical tools for couples and singles alike to deepen intimacy and create relationship that actually feels good. Highlights: The difference between transactional vs reciprocal love Why saying "Thank you" often matters more than "I love you" The meaning of acceptance in partner love How your partner reflects what you still need to heal Nervous-system survival responses in relationships (fight/flight/freeze/fawn) How to shift from self-blame and "monkey talk" ("he did this… she did that…") to owning your reflection The "3 V's" of relationship alignment: Vibe, Values, Vision How desire and sex evolve after kids, mid-life, and long together Tools: Eye-gazing exercise, holding space without performance, from mother-mode back to woman/sensual mode Her personal journey: from a home of chasing love, near-death experience, divorce, deep inner work, and then finding a love that felt real Advice for singles, second marriages, parents, high-achieving professionals.   Timestamps: 0:00 – Introduction & welcome 2:30 – Guest background: Dr. Leit's journey into love-work 6:15 – Growing up in a home of "chasing love" and what that taught her 10:40 – What is real love vs transactional love 14:20 – How acceptance transforms relationships 18:55 – Why we keep attracting the same partner in different bodies 23:30 – Nervous-system survival responses (fight/flight/freeze/fawn) in relationships 28:10 – How long does healing take? "God is not wearing a watch." 32:00 – The 3 V's of healthy partner alignment: Vibe, Values, Vision 36:45 – Sex, desire, role play, and sustaining intimacy after kids 42:50 – Exercise: eye-gazing for 2 minutes & other non-sexual intimacy tools 46:30 – When staying in a relationship because of the kids vs choosing each other 50:10 – Final pearls of wisdom: "It's not how much you love — it's how much you allow yourself to be loved." 52:30 – Rapid-fire listener questions / audience questions 57:00 – Closing remarks & thanks Resources/Recommended Links: Dr. Etel Leit's website: dretelleit.com Follow her on Instagram: @dretelleit Book her for speaking/events: [email protected] Book: UnAddicted to You (and other books)

We're confessing our late-night scrolling habits—the instant buys, the "saved for later" graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and "Nippie" covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we're looking at you). Grab a coffee and come judge our carts. 🛒✨ Chapters: 00:00 Cold open: "We are the ultimate consumers" 02:12 The "to-buy" folder hack vs. instant gratification 06:05 Magic Molecule hypochlorous spray (skin & kid-safe) – HIT 08:40 Flint mints (saliva savers for recording) – HIT (spicy!) 11:10 The "fishing-wire" tank + Nippie Skins – HIT combo 14:05 Velvet phone case + matching chain & MagSafe charger – HIT 17:10 Bag organizers (Birkin/Kelly inserts): idea HIT, model MISS 19:30 Diamond Drunk jewelry cleaner – GIFTING GOLD 22:45 Bōken canvas tote (lightweight, travel-friendly) – HIT 25:10 Faux-Birkin market bag – cute but $$ – MAYBE 27:00 Cellulite/thigh smoother tool – MISS 28:30 Manuka honey (why we actually use it) – HIT 31:00 Retinol hand cream (packaging you'll love) – HIT 33:20 Dog "steamer" brush – EPIC MISS 35:10 Underarm sweat pads (save your sweaters!) – HIT 37:00 Viral stain remover: works… after washing – QUALIFIED HIT 39:05 "Hand filter" cream (frankincense vibes) – HIT (scent alert) 41:00 Gen C liquid shadows (Rosewater/Linen) – HIT 43:10 Pink under-eye corrector (why pink works) – HIT 45:05 Callus removers: flimsy MISS vs. serious HIT 47:20 Kids' punch-ball headbands – MISS 49:10 Our definitive host-gift bag (what to bundle) 51:00 Wrap + where to watch/listen Links/Products Mentioned (non-affiliate placeholders): – Hypochlorous spray (aka "Magic Molecule") – Flint mints – "Fishing-wire" tank + Nippie Skins – Velvet phone case + chain + MagSafe charger – Bag organizers (Birkin/Kelly) – Diamond Drunk jewelry cleaner – Bōken canvas tote – Faux-Birkin market tote – Manuka honey (glass jar) – Retinol hand cream (pump) – Underarm sweat pads – Stain remover ("Mrs. Mouth" type) – "Hand filter" cream (frankincense) – Gen C liquid eyeshadows (Rosewater, Linen) – Pink under-eye corrector – Heavy-duty callus remover 🎧 Listen everywhere podcasts live. 📺 Watch full episodes on YouTube. 📲 IG: @officialwhatsheshaving https://www.whatsheishavingpodcast.com/

Kiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/"genius" wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. Plus: the "Jen Weave" technique, leg-compression booties during long appointments (game-changer!), and why great hair can make you feel ten years younger. Key takeaways Extensions done right protect (and can even improve) your hair's integrity; the installer and home care matter most. Kiki stocks hair in-house for same-day custom color, blend, and install — no "come back when the hair arrives." Starter (factory-colored Indian) vs. Luxe (Russian virgin) options: invest once, then rotate/refresh; maintenance every 6–8 weeks. Favorite "cocktail": rows + a sprinkle of keratin bonds to finesse hairlines and fill where needed. Salon culture = systems, kindness, and standards; clients who expect excellence make artists better. Timestamps  00:00 – Cold open & intro: "queen of extensions" energy; why hair = your #1 everyday accessory 03:30 – Confidence & identity shifts with great hair; the "living, breathing" approach to extensions 08:15 – Kiki's booking model: limited, high-touch client roster; 4-hour new-set workflow 12:20 – One-stop service: color, cut, custom color on wefts, install, finish — in one visit 16:00 – Methods 101: beaded rows; flat/"genius" wefts vs. hand-tied/machine-tied; thickness without bulk 21:30 – Who's a candidate? When hair is too thin/short (topper/crown systems; post-chemo considerations) 25:10 – Maintenance cadence (6–8 weeks), moving rows, scalp breaks, rotating hair vs. buying new 29:45 – Cost clarity: Starter (Indian) vs. Luxe (Russian) install ranges; why "buy once, keep a year" can win 34:40 – Quality talk: factory "textile-dyed" hair vs. premium raw/virgin sourcing; color-fade & sunscreen issues 40:20 – Supply chain + QC: the $10K lesson, factory partnerships, transparency, upcoming factory tour 45:05 – Salon culture: kindness-only policy, firing for fit, building a systemized, fun creative shop 49:30 – Motherhood, grit, and timing: entrepreneurship through life transitions 55:00 – Rapid-fire: sew-ins, volume vs. length (volume in LA), monthly maintenance, dry shampoo = "careful" 58:30 – What's trending for 2025: keratin bonds (with the right texture match), single-drawn Russian virgin 1:02:00 – The "perfect cocktail": rows + targeted bonds; why it saves time and looks most natural 1:05:00 – Pro education: Cashmere classes, password-protected pro portal; the "Jen Weave" technique 1:09:00 – Closing: gratitude, confidence, and having "what she's extending" Kiki Tobar — Contact & Booking Instagram (Kiki): @kikimamaoriginal Salon Instagram: @kashmirextensions — "Text to book" & consultation info in bio.  Booking / Contact page:  1481 Havenhurst Dr, West Hollywood, CA 90046 (310) 340-1053 [email protected]

What's it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top. Jay opens up about his signature work ethic, how he stays grounded in a high-stakes industry, and what it means to redefine success beyond the next deal. Expect plenty of laughs, insight, and a few surprises from one of LA's most recognizable agents. ✨ In this episode: How Jay balances intensity and intuition in business The art of connection in luxury real estate Staying authentic in a world obsessed with image The power of energy, discipline, and genuine relationships Episode Timestamps 0:00 – Intro 0:36 – The brand that's killing it right now 2:30 – Routine, discovery & staying relevant 3:10 – The business of "cool" 7:20 – Building the Jay Luchs brand 10:20 – The deal that changed everything 13:00 – LVMH, Louis Vuitton & the Beverly Hills evolution 18:00 – A love letter to Los Angeles 20:20 – Food talk 24:20 – The Malibu fires & comeback 28:00 – Cross Creek Ranch Malibu 36:30 – California Incline the brand 43:10 – Celebrities, Call Her Daddy & organic success 45:30 – Jay's L.A. essentials 46:00 – Best business advice ever given 48:30 – The power of luck, love & longevity 49:45 – Acting roots & lessons from Taylor Sheridan 52:10 – Hollywood memories 54:00 – Rapid-fire round 57:20 – Favorite escapes & guilty pleasures 🎧 New episodes of What She's Having drop every Wednesday — where women over 40 are living louder, laughing harder, and leveling up on their own terms. 👉 Subscribe for more episodes and behind-the-scenes clips: https://www.youtube.com/@WhatShesHaving 📸 Follow us on Instagram: @officialwhatsheshaving FOLLOW JAY LUCHS IG: @jayluchs Website: JAYLUCHS.COM California Incline Website Restaurants & Food Mentioned Lily's Malibu – iconic local spot known for its breakfast burritos Dan Tana's – classic old-school Italian restaurant in West Hollywood Craig's – celeb-favorite dinner destination in West Hollywood In-N-Out Burger – Jay's go-to landing meal after trips Reddi Chick (Brentwood Country Mart) – beloved casual chicken stand Pura Vida (Miami) – lifestyle café expanding with an LA vibe ✱ Clark's Oyster Bar – opening soon at Cross Creek Ranch Malibu Madeo – famed Italian restaurant (potential Malibu tenant) Breadhead – LA-based bakery concept coming to Malibu Malibu Kitchen – longtime local favorite returning after the fires Cha Cha Matcha (mentioned as "Chitchat Coffee & Matcha") – for matcha lattes & coffee culture Wally's – upscale restaurant and wine bar coming to Malibu #JayLuchs #WhatShesHaving #LuxuryRealEstate #LosAngeles #Podcast #WomenOver40 #RealEstateLife #SuccessMindset #JenniferCataldo #BritneySemler

Today we're sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby's the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible. From split-schedule training and macro tracking to why "lifting heavy" won't make you bulky (promise), Bobby shares the real science behind changing your body — and keeping your results without living in the gym. We talk strength vs. cardio, protein myths, the secret to staying toned on vacation, and even how to drink champagne and still hit your goals. It's a crash course in body recomposition, self-discipline, and confidence — with plenty of laughs, sour gummies, and champagne math along the way. 💪 In this episode: Why "split schedule" weight training actually changes your body shape How to find your calorie deficit (and when to reverse it) The truth about macros, carbs, and protein for women 40+ Why cardio isn't the fat-burning hero you think it is The 48-hour calorie-burn effect of strength training How alcohol really fits into your fitness plan Real talk on "skinny fat," body composition, and muscle memory Quick fire with Bobby: weights or cardio, coffee or matcha, Netflix or nature walk? Timestamps 00:00 – Welcome + Why Bobby Works Results over vibes: why split training and macros changed our bodies. 02:18 – "Bulky" Myth for Women How lifting heavier tightens (doesn't thicken) when paired with fat loss. 05:06 – Split Schedule 101 Monday legs, Tuesday arms, Wednesday legs… why structure beats "winging it." 07:42 – Progression = Results 4–16 week window, week-over-week load increases (hello, glute bridges). 10:10 – Calorie Deficit vs Surplus Why legs "look bigger" if you build muscle without fat loss. 12:58 – Macro Basics (Protein/Carb/Fat) Personalized targets; why tiny women can't copy tall men's plates. 16:25 – Tracking That Actually Works MyFitnessPal, Bobby's Platinum Athletics app, and scanning champagne (lol). 18:47 – Peanut Butter, Granola & Other Sneaky Calories Simple swaps that moved the needle for our families. 21:09 – Deficit Isn't Forever Cutting, maintaining, reversing—how to eat more after you lean out. 23:40 – "I Blew It" Spiral (Don't) One big night ≠ 2 lbs of fat; water, carbs, and 72-hour bloat explained. 26:55 – Strength vs Cardio for Fat Loss EPOC 101: why lifting boosts burn for up to 48 hours. 30:18 – Vacation & Time Off Two weeks off won't erase muscle—consistency across the year wins. 33:02 – Women 40+: Bone Density & Hormones Why weights protect bones (Jen's perfect DEXA), and how often to lift. 36:20 – The "Skinny Fat" Fix Less cardio, more protein, more weights = tone and shape. 39:05 – Carbs Are Not the Villain Pre/post-workout carbs for performance; fruit fear, be gone. 42:12 – Alcohol: Champagne Math & Hidden Pours Serving sizes, 7 cals/g, and how drinks crowd out your food budget. 46:30 – Flexible Dieting (80/20) Keep your chocolate or tacos—just hit the numbers. 49:44 – Real Transformations Husbands at 60, 35 lbs fat lost, and why accountability is everything. 52:26 – Rapid Fire with Bobby Weights vs cardio, Pilates, squats, long walks, coffee, favorite snacks. 55:03 – Parting Pep Talk The plan, the patience, the payoff—plus our love letter to glute day. Bobby Levsey — Trainer, Nutritionist, and Founder of Platinum Athletics Known for transforming clients through customized strength and nutrition programs, Bobby's philosophy combines science, accountability, and balance. His approach has changed hundreds of bodies (including ours!) — without extreme diets or burnout. 🔗 Connect Follow Bobby on Instagram → @bobbylevsey Learn more → Platinum Athletics Follow the show → @officialwhatssheshaving 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on YouTube 💌 Love the episode? Like, subscribe & drop us a comment — we'd love to hear your thoughts!

Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being the CEO of your own health. Disclaimer: This episode shares personal experiences and opinions. It is not medical advice. Please consult your healthcare provider for your own care. Chapters & Timestamps  00:00 – Welcome + how Jen & Jasmine met (tech anxiety, "click-click-click" fear) 03:10 – Why Jasmine built a calmer clinic (tea, conversation, holding space) 06:05 – Dense breasts 101 & mammogram blind spots ("snowball in the snow") 09:00 – What is SonoCine AWBUS? (3,000 images, lymph nodes, sesame-seed tumors, no radiation) 12:40 – Mammogram vs ultrasound: do you need both? (Jasmine's cadence recommendation) 15:05 – Lymph nodes & armpit imaging 16:40 – Implants: seeing behind them, rupture risk, what ultrasound can pick up 21:00 – Who should start when? (baseline at ~30; earlier with strong family history/BRCA) 24:30 – A 24-year-old case & why prevention saves lives 28:15 – Reiki & sound healing in the clinic (how Jasmine senses energy; empath care) 33:10 – Epigenetics, thoughts as medicine, "Zen and the Art of Happiness" 38:20 – At-home tests, high-risk assessments, hormones in your 20s 42:30 – Sound baths as "frequency medicine" (528 Hz, Unplug, benefits) 47:20 – Sunscreen, sun time, zinc, circadian rhythm; seed oils 52:10 – Friendship hygiene: "If it's not a hell yes, it's a no." 56:00 – Takeaway: Be the CEO of your health + where to find Jasmine   Products, Tools & Resources Mentioned: SonoCine Automated Whole-Breast Ultrasound (AWBUS) robot Book: Zen and the Art of Happiness (Shawn Achor's is different—this one is by Chris Prentiss) Meditation/Sound Baths: Unplug (studio referenced) Sunscreen: Van Man — beef tallow + zinc (clean, minimal-ingredient formula) Frequency: 528 Hz (heart-chakra frequency used in sound baths) "Basic Brand" clean home supplies (as mentioned in convo)   Sono Breast Wellness Clinic: Owner/Lead Sonographer: Jasmine Khorsandi Services: Automated whole-breast ultrasound (SonoCine), lymph-node mapping, thyroid ultrasound (nodules/Hashimoto's screening), pelvic/ovaries ultrasound (incl. endometrial thickness), Reiki, 528 Hz sound healing. How to book: Website: https://www.sonobreasts.com/ Instagram: @sonobreasts Phone: 424-238-6429

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through. Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection. This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel. Featuring: Lamar Odom – Former NBA star, author of From Darkness to Light Shinka – Psychic Medium, Life Coach, and Healer Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer Hosts: Liat Gerszt & Mercedes "MJ" Javid Topics Covered: Near-death experiences and divine intervention Healing grief and addiction through spirituality Messages from loved ones in spirit Forgiveness and self-compassion Finding purpose beyond pain Time Stamps / Chapters: 0:00 Intro: Dare to Heal Begins 0:35 Meet Lamar Odom & the Healers 2:21 Facing Loss, Faith & Survival 3:45 "Some Things You Just Give to God" 5:37 Near-Death Experience & Divine Intervention 7:51 Messages from the Other Side 10:21 A Mother's Love & Words of Worthiness 13:23 Forgiveness from His Father 19:34 Breaking Addiction & Finding Purpose 22:04 A Message from His Son in Spirit 25:22 New Beginnings Beyond Basketball 31:14 Proof of Life After Death 39:12 Healing, Sobriety & Second Chances 47:34 Creating a Spiritual Brand for Recovery 1:05:01 Legacy & Self-Forgiveness   Connect with Heal 2 Feel: Instagram: @H2Fpod Watch full episodes on YouTube Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫 Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: https://www.myspiritualhealings.com/ Connect with Joe Tabbanella: Instagram: @joetabbanella Website: https://www.thetabbtechnique.com/

Today on What She's Having, we're popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She's the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she's seen it all. From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to navigate love, money, and modern marriage with clarity and compassion. We talk about: The truth behind prenups and postnups (and why they don't have to be scary) The biggest myths about divorce, custody, and the "10-year rule" in California How to protect your peace — and your children — during emotional transitions Why a great lawyer can be as essential as a great therapist How to build strong, fair partnerships (and the importance of keeping your cool) Melanie also opens up about her 28-year career, what it's like to represent high-profile clients discreetly, and why sometimes the best legal strategy is grace under pressure. If you've ever wondered what really happens behind closed doors in family law — or you just want to protect your future with more wisdom and confidence — this episode is a must-listen. Because today, we're having what she's serving: Freedom, fresh starts, and fierce representation. Timestamps): 00:00 – Cold open & intro: Freedom, fresh starts, fierce representation 02:10 – Meet Melanie Mandels + why she's Jen's "secret weapon" 05:30 – How Melanie chose family law + career origin story (UCLA to Century City) 09:45 – Calm under pressure: experience vs. emotion in high-stakes cases 14:20 – CA basics: community vs. separate property, inheritance, and co-mingling 20:05 – Prenups done right: the 7-day rule, 2–3 month timeline, and why good prenups can strengthen marriages 27:40 – Postnups: when you ran out of time pre-wedding (pros/cons) 31:15 – Debunking "10-year" myths: support duration, prenup "expiration," and property 36:50 – CA vs. other states: high spousal support, child support through high school 40:30 – Resilience stories: rebuilding after divorce & a powerful recovery moment 46:20 – Custody misconceptions: 50/50 isn't automatic, kids > convenience, parenting vs. childcare 52:10 – Your "divorce success team": attorney, forensic accountant, co-parenting counselor 56:45 – Misappropriation & reimbursements: affairs, big gifts, gambling, and community funds 1:01:00 – Date of separation, reconciliation, and financial ripple effects 1:05:20 – Courtroom culture: why settlement-first wins (and a judge's hallway moment) 1:10:40 – Before marriage: talk money, kids, where to live, and how you'll build wealth together 1:13:30 – Considering divorce: referrals > Google; try therapy first; protect the kids 1:17:00 – Keep your identity, passion, and intimacy (yes, scheduling can help) 1:21:30 – Wrap & gratitude Connect with Melanie Mandels Firm: Wasser, Cooperman & Mandels, LLP 📍 Based in Century City, CA 🌐 www.wcmfamilylaw.com 📧 [email protected] 📞 (310) 277-7117 Connect with What She's Having 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on YouTube.com/@WhatShesHaving 📸 Follow on Instagram & TikTok: @officialwhatsheshaving 💌 For guest inquiries or collaborations: [email protected]

Season 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons "stolen car" mix-up, and an unexpected family-adventure love letter to Iceland. In this episode Why we paused Season 1 and rebuilt with intention Owning your business (and your tech) so you're not "hands-off" on the important stuff Vulnerability on camera and taking feedback without losing yourself Friendship as a superpower: balancing different personalities, priorities, and schedules Summer highlights: St. Tropez, Nashville, Miami, the Hamptons story you won't believe Iceland surprises: hot springs, caves, geysers—and the most memorable family trip Health rabbit holes we're curious about (enzymes, high-pH washes, parasites—presented as personal experiences, not medical advice) Motherhood, identity, and creating something that's truly yours in your 40s+ A season-opening toast to friendship, big dreams, and doing it bold Timestamps 00:00 — Welcome back: Season 2 and our brand-new studio 01:10 — Why we took a break: business, budget, purpose 02:25 — Vulnerability on camera & growing through criticism 04:29 — Finding our real voice (and keeping the fun) 06:51 — Summer chaos & "best-friend marriage" vibes 09:10 — The Hamptons: accidentally driving the wrong Range Rover  11:25 — Owning the mistake (and why it made great TV in our heads) 13:44 — What actually mattered: the parking pass (and mom life logistics) 16:00 — Trip of the summer: falling in love with Iceland 18:11 — Whale watching, waterfalls, volcanoes, hot springs—doing it all with kids 20:35 — Food talk: lamb wins, fermented shark… not so much 22:52 — Health curiosities we're exploring (enzymes, high-pH rinses) 25:13 — New fears, new boundaries, and the algorithm listening  27:39 — Lessons learned: take ownership of your platform 30:05 — Motherhood & identity: creating something that's yours 32:25 — Partnership magic: "2 + 2 = 10" 33:27 — Tequila toast to Season 2 (and a party trick reveal)   Watch & follow Watch full episodes + clips on YouTube Listen wherever you get your podcasts Follow along on Instagram & TikTok: @officialwhatsheshaving Rate & review on Apple Podcasts —your reviews help Season 2 reach more women

Episode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through patient stories, revealing how personalized enhancements can transform lives, boost self-confidence, and reflect personal beauty goals through the skillful hands of an experienced surgeon. Our conversation delves into the remarkable evolution of cosmetic techniques, from advanced breast implants to innovative tummy tucks and facelifts. Discover how modern implants boast improved durability, while a deep dive into surgical combinations reveals the intricacies of balancing safety and aesthetics. We spotlight the meticulous art of combining procedures, such as liposuction and breast enhancements, with a nod to evolving techniques that enhance recovery and results. Dr. Schwartz shares his experiences with personalized care and the profound satisfaction that comes with each unique surgical journey. We wrap up with a focus on the holistic approach to beauty, offering skincare tips and maintenance routines that complement surgical results. From customized Retin-a formulations to the magic of Elastin Hydra Tint, we emphasize the importance of tailoring skincare to individual needs. With laughter and a touch of inspiration, we celebrate the joys of beauty enhancement and invite listeners to stay connected for more inspiring stories and insights. Whether you're contemplating your own transformation or simply indulging in the world of aesthetics, this episode promises a captivating and informative experience. Chapters:  (00:15) "The Boob Whisperer" (09:04) Breast Surgery and Lifestyle Choices (12:57) Breast Implants (23:14) Combined Procedures in Plastic Surgery (29:50) Innovations in Tummy Tuck and Facelifts (34:11) Facelifts and Med Spa Maintenance (44:42) Skincare Products and Tips for All (54:02) Beauty Enhancement and Satisfaction Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. 

Episode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like irritability, anxiety, sleep disturbances, and decreased sexual desire. Through personal anecdotes, we discuss the significance of recognizing these changes and balancing hormones to lead a more fulfilling life in the second half. Listen in as we unravel the complexities of menopause, distinguishing between perimenopause, menopause, and post-menopause. Dr. Zafaranchi guides us through the varied experiences women face during these stages and highlights the role of hormone therapy. We discuss the benefits and potential risks of treatments like progesterone and hormone pellets, emphasizing the importance of individualized medical advice and monitoring hormone levels. Personal stories shed light on the potential benefits and risks of these treatments, urging women to consider immediate relief against long-term health considerations. Our conversation also brings to light modern health issues such as cancer and hormonal imbalances, often exacerbated by external factors like diet and synthetic substances. We discuss the importance of informed healthcare choices and the need for personalized approaches, especially when considering treatments like hormone pellets. Dr. Zafaranchi shares insights on advanced non-surgical solutions for vaginal and bladder health, such as the MonaLisa Touch laser and Emsella BTL chair, offering women significant improvements without surgery. We end on a celebratory note, acknowledging the inspiring journey of women dedicated to health and wellness, and hinting at exciting future updates. Chapters:  (00:15) Women's Health After 40 (11:46) Navigating Menopause and Hormone Therapy (21:13) Female Health and Hormones Discussion (32:35) Revolutionary Vaginal Rejuvenation Treatments (47:23) Vaginal Health and Pap Smears (01:00:47) Celebrating Women's Health and Wellness Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. 

Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, their remarkable friendship—often a bromance of travel adventures and laugh-out-loud moments—takes center stage, proving that even the manliest of men can find strength in a simple hug. John isn't just a successful businessman; he's a fashion icon, too. We're talking Hermes shoes, Cuccinelli jeans, and an alter ego named Joanna who could teach anyone a thing or two about style. From Lord Cataldo's sartorial elegance to his knack for closing deals with a panache that leaves everyone in awe, John's journey is a masterclass in charisma. This chapter brims with admiration, fashion insights, and a friendly game that keeps our banter light and engaging, all while showcasing the strong bonds of friendship and marriage. We couldn't resist a trip down memory lane, unearthing our most peculiar past jobs, including the time Devin tossed eggs at Calamigos Ranch or John's grave-digging days in Boston. As we share these tales, we also explore the balance of work, family, and self-care. Our experiences in voiceover work may surprise you, but they underscore the importance of a disciplined life. We round off the episode by discussing emotional intelligence, self-forgiveness, and living in the now—essential tools for nurturing our relationships. Tune in for insights, laughter, and the ultimate glow-up that comes with embracing every stage of life. Chapters:  (00:03) The Ultimate Glow Up (06:20) Fashion and Friendship (12:48) Unusual Past Jobs and Memories (17:22) Balancing Work, Family, and Self-Care (27:51) The Path to Relationship Success Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Episode #2: Fashion Week holds a special place in our hearts, sparking our friendship over a shared love for style and adventure. We journey back to our first fashion escapades in New York and Paris, reminiscing about those early days where our dreams transformed into the extravagant realities of couture collections. Fashion, for us, is more than clothing—it's an emotion, a narrative woven with nostalgia and artistry. The craftsmanship of iconic houses like Chanel captures our imaginations, transforming every piece into a cherished memory and a personal statement of joy and elegance. Our foray into the high-fashion world wouldn't be the same without the magical relationships we've built along the way. We share enchanting moments like the Louis Vuitton after-party, where scarves were a delightful surprise against the night chill—an emblematic memory of how fashion can warm both body and soul. The camaraderie with our sales associates over the years has been pivotal, shaping our fashion journeys with humor and heart. These connections have become cornerstones in our story, influencing our personal styles and enriching our high-fashion escapades. As we recount the thrilling experiences at the Louis Vuitton and Chanel shows, we celebrate fashion as self-expression and community. The awe-inspiring atmosphere of exclusive events, like a candlelit dinner in a castle-turned-hotel, underscores the luxurious yet intimate world of fashion. From spontaneous show invites to exploring John's alter ego Joanna's impeccable style, we revel in the unexpected adventures and connections forged through fashion. This episode is a tribute to timeless investments in fashion and the personal legacies they build, inviting you to join our glamorous journey and beyond. Chapters: (00:15) Fashion Week (14:26) Fashion Relationships and Sales Associates (17:39) Fashion Show Experiences and Relationships (31:53) Fashion Week Adventures and Connections (41:56) Timeless Fashion Investments Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Episode #1: Breaking free from childhood inhibitions is like finally unwrapping the gift of life after 40, and we're here to tell you we're loving every moment of it. Join us, Jennifer Cataldo and Britney Semler, as we navigate the unapologetic joys of our second half with a hefty dose of style, laughter, and friendship-fueled support. Inspired by countless heart-to-hearts and the wisdom that comes with age, we're sharing the secrets to thriving over 40 while shattering old misconceptions and embracing authentic living. From Britney meeting her high school sweetheart to our candid revelations about living fabulously, this episode promises to inspire you to celebrate every wrinkle and laugh line. Ever wondered about the joys and challenges behind the Brazilian Blowout or naming your kids Maverick, Bullet, and Hero? We've got stories for days, featuring serendipitous Starbucks encounters and adventures in beauty entrepreneurship. Our tales of family life bring together the extraordinary and the everyday, with insights into blending families and building careers from the ground up. Join us as Jen recounts her vibrant journey from working with Brooke Shields to transforming houses into homes and discovering a passion for makeup and design. It's all about creativity, family, and believing you can achieve anything with a sprinkle of humor and a dash of tenacity. Our globe-trotting escapades take center stage as we share our favorite travel destinations, from the sun-kissed shores of Capri to the bustling streets of Japan. Whether it's a family-friendly getaway to Mexico or a chic escape to St. Barts, our adventures are enriched by the bonds we share with family and friends. But it's not just about the destinations; it's about the journey. Personal style becomes our passport to confidence, proving that fashion is about the flair, not the price tag. Join us in celebrating the vibrant, mischievous ride of middle age, armed with serums, supplements, and a sense of humor that makes every day a runway. Follow along on our social media escapades and prepare to be inspired to embody your most fabulous self. Chapters: (00:03) Breaking Free (08:24) Life, Motherhood, and Career Journey (18:32) Worldly Travel and Style Journey (31:44) Navigating Middle Age With Style Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!

Trailer: What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It's the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She's Having!