Fairway Performance Podcast

In this episode, Shaun goes deep on the single most important area of the body for golfers the hips and breaks down exactly why they matter, what goes wrong, and how to fix them.What you'll learn:Why the hips are the #1 area Shaun would fix on every golfer if he could only pick oneInternal rotation vs external rotation: what each movement is and when each hip needs each one during the swingTrail hip in the backswing: needs external rotation to load properly — without it, the backswing gets cut short or the low back compensatesLead hip through impact: needs rapid internal rotation to rotate through the ball — this is where the power livesWhy limited lead hip internal rotation is the most common restriction across thousands of assessments at Fairway PerformanceThe two consequences of restricted lead hip IR: neurological deceleration (the body slams on the brakes before impact) or compensation (low back extension, lateral slide, early extension, standing up through the ball)Why pain on the side of the restricted hip is a telltale sign — right-handed golfer with a locked-up left hip will typically feel pain on the left side of the low backThe sitting epidemic: why your hips are tight because of lifestyle, not genetics — desk work, driving, and inactivity lock down the hip capsule and surrounding musclesThe three-step fix: Tissue work — glutes, hip flexors, adductors, deep rotators (piriformis). Lacrosse ball, foam roller, or hands-on physical therapyMobility drills — 90-90 stretches, hip CARs (controlled articular rotations), seated internal rotation work. Active, not passiveStrengthen in new ranges — squats, lunges, single-leg work, deadlifts and RDLs through full ROM to lock in mobility gainsReal results: golfers going from 20 degrees of hip internal rotation to 40-45 degrees in 4-6 weeks of consistent targeted workTime investment: 10-15 minutes a day is enough to see significant changesWhy strengthening the new range is the piece most people miss — without it, the mobility tightens right back upKey takeaway: The hips are the engine. If the engine doesn't work, nothing works. Take care of your hips and your hips will take care of your golf game.Resources mentioned:Free Mobility Self-Assessment: https://fairwayperformancevipcoaching.com/mobilityselfassessmentFairway Performance website: https://www.fairwayperformance.comEpisode 109 — The #1 Reason Your Back Hurts After Golf: It's Not Your BackEpisode 113 — Your Elbow Pain Is Not an Elbow ProblemConnect with Shaun:Instagram: https://www.instagram.com/shaun.diachkoff/Website: https://www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove it? With data?Because a shocking number of golfers are putting in time going to the gym, doing stretches, following a program and have absolutely no idea whether any of it is making them better. They're guessing. And guessing with your time is one of the most expensive things you can do.In this episode I lay out exactly how to measure whether what you're doing is working, when to change course, and the standard you should hold any provider or program to.Here's what you'll learn:— Why you need a Day Zero — baselines for mobility, strength, power, and club head speed before anything else — Why golfers who track their speed every swing see dramatically better results than those who don't (9 out of 10 vs 2 out of 10) — How to hold your provider accountable — and the red flags that tell you they're guessing too — The accountability standard we use: 90 minutes a week, 85% workout completion, guaranteed results or it's on us — Why "I feel like it's working" is not good enough — and how to replace feelings with factsIf you're spending 30-45 minutes multiple days a week on a program, you deserve to know it's actually getting you somewhere.🔗 Free Mobility Self-Assessment: https://fairwayperformancevipcoaching.com/mobilityselfassessment 📲 Follow on Instagram: https://www.instagram.com/shaun.diachkoff/ 🌐 Website: https://www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

There are three myths about strength training that are keeping golfers from doing the single most impactful thing they can do for their game. In this episode, I'm busting all three and I'm not holding back.Myth one: lifting heavy will make you stiff and hurt your swing. Myth two: golfers need to train completely differently than other athletes. Myth three: you need to constantly change your program or your body stops responding. All three are wrong. And believing any one of them is costing you distance, durability, and decades of great golf.Here's what you'll learn:— Why resistance training through full range of motion actually IMPROVES flexibility, not hurts it — The real cost of NOT strength training: roughly 10% club head speed loss per decade — about 100 yards gone by age 70 — Why squats, deadlifts, presses, and pulls are just as important for golfers as they are for any other athlete — The Bosu ball rant: why standing on unstable surfaces training rotation looks cool on Instagram but doesn't transfer to performance — The six foundational movement patterns every golfer should train — Why "muscle confusion" is a myth and the greats get great by repeating what works over and over again — Progressive overload and reps in reserve: two simple tools to know if what you're doing is actually working — Why the desire for a "new program" is usually just boredom, not a plateauIf you've been avoiding the weight room because you think it'll hurt your golf game, this episode is going to change your mind.🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment📲 Instagram: @shaun.diachkoff  🌐 Website: www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun breaks down the three most common pre-round warm-up mistakes that are costing golfers performance and increasing injury risk and what to do instead.What you'll learn:Mistake #1: Relying on static stretching as your warm-up. Holding stretches before explosive activity tells your muscles to lengthen and relax the opposite of what you want before generating speed and force. Research shows decreases in power output, reaction time, and force production after static stretching in isolation.Mistake #2: Thinking that hitting balls IS your warm-up. Hitting balls on the range is your warm-up to play. Your body needs a separate physical warm-up first dynamic movement and tissue work to get blood flowing, joints mobile, and muscles activated. Without it, you're asking cold, stiff tissue to perform at a high level from swing one.Mistake #3: Doing the same warm-up every single day. Your body is different today than yesterday. If you flew, sat at a desk for 10 hours, did heavy squats, or slept weird your body has different needs today. Your warm-up should be customized based on how your body is moving RIGHT NOW, not some generic routine you've done for a decade.Why dynamic warm-ups (leg swings, hip circles, trunk rotations, arm circles) prime the nervous system for performanceHow tissue work with a lacrosse ball or foam roller on restricted areas can dramatically improve how you feel from the first swingWhy your warm-up should look different from the guy next to you on the range his restrictions aren't your restrictionsThe power of reassessing every two weeks so you always know what your body needs5-7 minutes of targeted warm-up work is all it takes to feel like a completely different golfer on that first teeKey takeaway: There are two warm-ups one for your body and one for your golf game. Most golfers skip the first one entirely. Do both, in that order, customized to YOUR body on THAT day, and your front nine will transform.Resources mentioned:Free Home AssessmentFairway Performance website: www.fairwayperformance.comEpisode 109 — Why 95% of Golfers Are Ticking Time Bombs Instagram: @shaun.diachkoffHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun takes on one of the most hyped and most misunderstood trends in golf fitness: overspeed training. This isn't an anti-speed-training episode. It's a pro-doing-things-in-the-right-order episode.What you'll learn:Why speed training tools CAN work but only for about 5% of golfers who are physically ready for themThe two baseline requirements for safe speed training: adequate rotational mobility in all four rotary centers, and power output metrics that meet or exceed thresholds relative to current club head speedWhat happens when a "ticking time bomb" golfer grabs a speed stick the compensation patterns and injury risksThe bald tires analogy: why flooring it without the physical foundation is a recipe for disasterReal injuries caused by premature speed training: back injuries keeping golfers off the course for months, elbows requiring medical intervention, lingering shoulder issuesWhy the marketing around speed devices is compelling but misleading and how to see through itThe difference between case studies and actual science (control groups, blinding, large sample sizes)The grip strength trend: why the data across a very large sample shows no meaningful direct relationship between grip strength and club head speedHow to approach everything on social media with curiosity ask "how do we know?" and "show me the data"When speed training IS appropriate: after passing mobility screens, after building adequate strength and power, as the final layerWhy tracking speed every swing during training sessions dramatically improves results (9 out of 10 who track vs 2 out of 10 who don't)Key takeaway: Speed training is the cherry on top, not the whole sundae. Mobility first. Strength second. Speed last. Do it in that order and you'll gain speed safely and permanently. Skip the first two and you're rolling the dice with your body.Resources mentioned:Free Home AssessmentFairway Performance websiteEpisode 111 — The 3 Ways Every Golfer Can Add 10 Yards in 10 WeeksHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun breaks down one of the most common and most misunderstood injuries in golf trail elbow pain and explains why treating the elbow is almost always a waste of time.What you'll learn:Why your elbow is the victim, not the criminal — 9 out of 10 times the pain source is somewhere elseThe anatomy of what's happening at impact: flexion, ulnar deviation, and why the inside of the trail forearm gets hammeredThe medial epicondyle what it is and why it gets overloadedThree areas to investigate instead of the elbow: the bicep/tricep (above), the forearm and FCU muscle (below), and the lead hip (opposite side)The biomechanical chain: how limited lead hip internal rotation forces the trail arm to compensate for power that should come from the lower bodyWhy icing, bracing, and massage-gunning the elbow only provides temporary reliefHow to use a lacrosse ball on the inside of the bicep and tricep to release tension pulling on the elbow from aboveThe FCU (flexor carpi ulnaris) the hidden forearm muscle that commonly refers pain to the elbow and wristReal-world results: golfers resolving months and years of elbow pain in 2-4 weeks by fixing the root causeThe detective mindset every golfer should adopt: check above, check below, check the opposite hipKey takeaway: Stop chasing the pain. Your elbow didn't fail something else in the chain stopped doing its job and your elbow picked up the slack. Find the root cause, fix it, and the elbow takes care of itself.Resources mentioned:Free Home Assessment Fairway Performance website: www.fairwayperformance.comEpisode 109 — The #1 Reason Your Back Hurts After Golf Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun sits down with Mark Williamson better known as The Golf Yogi a former professional golfer turned golf fitness and performance specialist based in Scottsdale, Arizona.Mark played professionally for nearly a decade, competing across the Gateway, Tight Lies, Hooters, Pepsi, Golden State, and U.S. Pro Golf Tours, racking up four wins and three course records. But it was a chance introduction to yoga dragged along by his wife in 2003 that changed the trajectory of his career. After five years of practice and 200 hours of teacher training completed in just 27 days, Mark became The Golf Yogi, and he hasn't looked back.Today, Mark blends yoga, strength, mobility, and golf instruction into a holistic coaching approach that helps golfers of all levels move better, stay out of pain, and play the game longer. He also works alongside renowned coach Martin Chuck at the Tour Striker Academy, where his yoga and mobility sessions are a core part of every two-day programme.In this conversation, Mark and Shaun go deep on the philosophy behind his work, what it really takes to get golfers moving better, and why awareness — not any single training method — is the secret weapon most golfers are missing.In This Episode You'll Learn:Why Tiger Woods' physical transformation in the early 2000s changed how an entire generation of pros approached fitnessHow Mark's wife accidentally launched his yoga career by dragging him to his first class in 2003The real difference between flexibility and mobility — and why confusing them could be hurting your gameWhy Mark's number one coaching principle is awareness, not any specific exercise or methodWhat a first session with Mark actually looks like — from his simple 20-foot warmup walk to TPI screeningThe 'sniper rifle vs. machine gun' approach to training and when each is actually appropriateHow to get comfortable being uncomfortable — and why that's where all the improvement happensWhy Mark renamed his men's yoga class 'Men's Stretch' and immediately went from zero attendees to a sold-out class of 25What has actually changed in how elite golfers think about their bodies and longevityThe fishing analogy that perfectly captures the mindset every golfer needs for long-term improvementThe one yoga app Mark recommends to every complete beginner — no mat requiredWhat's coming up for Mark this summer at the Tour Striker Academies in Bend, OregonConnect with Mark Williamson — The Golf Yogi:Instagram: @thegolfyogiTour Striker Academy: tourstrikeracademy.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I'm joined by Julien Raya head mental coach at Mental Golf Type (MGT) to talk about something most golfers completely overlook: why stress, not mechanics, is the real reason your game falls apart when it matters most.Julien works directly under MGT founder John Weir and has spent the last five years helping golfers at every level from 20-handicap amateurs to touring professionals — understand their mental game through the lens of personality type.Here's what we cover:What Mental Golf Type (MGT) actually is and how it works (think Myers-Briggs, but built for golf performance)Why up to 80% of practice time is being wasted — and what to do insteadThe biology of choking: what's literally happening in your brain and body under pressureThe 16 mental golf types across 4 personality facets: Energy Management, Perception, Evaluation & StructureWhy "aim small, miss small" is great advice... but only for 75% of golfersThe "Lemon & Lemonade" framework: the smartest way to measure a successful roundThe breathing technique you can use RIGHT NOW before your next round to lower stress and shoot lower scoresHow the biggest stressor in golf often hits before you even tee offA word for golf parents: why your reaction on the course may be wrecking your kid's gameWhy process beats outcome and how Julien tracks it with a mental scorecardWhether you're an amateur golfer trying to break 90 or a competitive player looking to hold it together on the back nine, this episode will give you a completely new way to think about what "playing your best" actually means.🔗 Links & Resources:Mental Golf Type Instagram: @mentalgolftypeTake your free Mental Fitting Quiz: mentalgolftype.comBook a free 30-min MGT Discovery Call with JulienHave questions, feedback or suggestions for future episode? Click here to send me a text!

If you've ever said "I'm just getting older" to explain why you're losing distance, this episode is your wake-up call. That belief is costing you decades of great golf and it's flat out wrong.The typical golfer loses about 10% of their club head speed per decade after 40. That's roughly 30 miles an hour over 30 years. About 100 yards of carry. That's the difference between playing golf and watching golf. But here's the thing that rate of decline is based on the average golfer who does absolutely nothing to combat it. And you don't have to be that golfer.In this episode I cover:— Why inactivity not age is the real enemy stealing your distance — The data on what actually happens to club head speed as you age (and why most of it is preventable) — How golfers in their 60s and 70s are GAINING speed, not just maintaining — The three things every golfer over 40 needs to be doing to stop the decline — Why rotational mobility is the first domino and what happens when you let it fall — Why strength training is the single most impactful thing the over-50 golfer can do for their game AND their health — The importance of tracking your numbers so you know whether you're winning or losing — Why "there's no status quo in golf" you're either getting better or getting worseThis isn't a pep talk. This is backed by data across thousands of golfers. Age is not a sentence. It's a choice. And the golfers who choose to do something about it are playing better at 65 than they did at 55.Take the free assessment (link below) and find out where you stand today. Five minutes. No excuses.🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment📲 Instagram: @shaun.diachkoff 🌐 Website: https://www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and speed-specific training and more importantly, I give you the exact order you need to tackle them in. Because most golfers do it backwards, and that's why they either get hurt or never see the results they should.Here's what you'll learn:— Why 9 out of 10 golfers have speed locked inside their body that they can't access (and how to release it) — The "governor on the engine" effect that's neurologically limiting how fast you can swing — How golfers have picked up 15, 20, even 30+ yards from mobility alone — no speed sticks, no gym work — Why strength is what makes mobility gains stick (the "trees growing back in the jungle" analogy) — The three things strength does for your golf game that nothing else can replicate — Why speed training is the LAST piece of the puzzle, not the first and who it's actually appropriate for — The step-by-step roadmap: assess → mobilize → strengthen → then speed train This applies to every golfer regardless of age, handicap, or current fitness level. At least one of these three things probably two is relevant to you right now.Take the free assessment (link in show notes) to find out exactly which one to start with.🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment📲 Instagram: @shaun.diachkoff 🌐 Website: https://www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either. The problem is that your body can't physically do what your instructor is asking it to do. In this episode, I break down why the body has to come first before golf lessons, how fixing your physical limitations turns a 2% return on instruction into a 15-20% return, and the exact first step you need to take before booking your next lesson. If you've ever been frustrated that lessons aren't sticking, this one's for you.🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment📲 Follow on Instagram: @shaun.diachkoff🌐 Website: www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.What you'll learn:The three profiles of golfers: unicorn, balanced, and ticking time bomb — and which one you probably areWhy that stiffness, soreness, and slow distance loss is NOT a normal part of agingThe four rotary centers that determine whether your body can safely handle your swing speedWhy "just getting older" is a false belief that's costing you years of great golfThe free 5-minute home assessment that gives you a clear picture of where your body standsHow golfers in their 60s and 70s are GAINING distance, not losing itThe realistic timeline for measurable improvement (hint: it's weeks, not years)Key takeaway: The body is the only club you use on every single shot. If it's broken, nothing else matters not your new driver, not your lessons, not your putting drill. Assess first. Fix the foundation. Then everything else gets better.Resources mentioned:Free Home Assessment: Fairway Performance websiteRemote coaching program application: Connect with [YOUR NAME]:Instagram: @shaun.diachkoffEmail: [email protected] questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.What you'll learn:Why "where the pain is" is almost never "where the problem is"The role of your lumbar spine in the golf swing (hint: it's supposed to be stable, not the thing doing all the rotating)How limited hip internal rotation — especially on the lead side — forces your low back to compensate on every single swingWhy your thoracic spine (mid-back) being locked up creates a double whammy for your lumbar spineThe "middle child" analogy: your low back is stuck doing everyone else's jobWhy foam rolling your back, getting massages, and even injections only provide temporary reliefThe specific assessment that identifies whether your hips or thoracic spine are the root causeHow golfers have resolved years of chronic back pain in 2-3 weeks by fixing the actual problemResources mentioned:Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessmentFairway Performance website: https://fairwayperformancevipcoaching.com/discoverycallpageConnect with [YOUR NAME]:Instagram: @shaun.diachkoffEmail: [email protected] questions, feedback or suggestions for future episode? Click here to send me a text!

Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.We dive into:The myths and bad advice that create “lifelong beginners”Martin’s 3 T’s practice formula that every golfer can apply right awayHow older golfers (40–80+) can make rapid progress without perfect mobilityWhy training aids like the Tour Striker Smart Ball are used by tour pros worldwideThe underrated importance of fitness, mobility, and mindset in shooting lower scoresThe lessons Martin learned coaching tour players and how they apply to everyday golfersWhether you’re trying to break 100, 90, or 80, this conversation gives you a roadmap for practicing smarter and enjoying the game more.Connect with Martin: TourStriker.com | Instagram @tourstrikergolf Connect with Shaun: fairwayperformance.com | Instagram @shaun.diachkoffHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well.Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that’s rooted in discipline, structure, and personalization. In today’s episode, you’ll learn:How discipline and daily structure from Shaun’s military background translate to golf and business successThe difference between mobility, flexibility, and stability—and why most golfers get it wrongWhat golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goalsWhy strength is your ultimate insurance policy against injuryThe critical importance of power and speed training—and how to implement them safely and effectivelyHow better fitness directly fuels your mental stamina, clarity, and confidence during every roundWhether you’re recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained.Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.More About ShaunShaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer’s unique needs and goals. His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course!Have questions, feedback or suggestions for future episode? Click here to send me a text!

Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high performers across multiple fields, helping them get unstuck and unlock their potential through subconscious reprogramming. Paul hosts the Scratch Golfers Mindset Podcast and publishes a newsletter called "More Pars Than Bogies."In this episode Paul dispels common misconceptions about hypnotherapy, explains how our childhood programming affects our golf performance, and shares practical mental tools to help you play with more confidence, focus, and freedom. Whether you struggle with performance anxiety, lack confidence under pressure, or simply want to elevate your mental game, this conversation provides valuable insights for golfers of all levels.Episode Highlights[00:01] Introduction and background on Paul Salter[06:01] What hypnotherapy actually is and debunking common misconceptions[09:31] How hypnotherapy relates to golf performance and visualization[12:32] The process of working with a golf hypnotherapist[15:07] Practical mental techniques anyone can implement[18:18] Real client example: From "average guy" to "warrior" mindset[22:04] How parents can instill growth mindset in children[28:44] Why fear of success is often more limiting than fear of failure[31:20] Understanding and working through fear on the golf course[34:52] The critical difference between unconscious reactions and conscious responses[38:17] How to integrate hypnotherapy with other golf training[40:28] The importance of visualization that includes mistakes and recoveries[42:44] Resources to learn more about golf hypnotherapyYou can find Paul here:https://thegolfhypnotherapist.com/Instagram: @thegolfhypnotherapistHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insights into the game and helps others improve their performance. The conversation emphasizes the importance of mental resilience, smart decision-making, and a holistic approach to golf performance. To learn more about Gary click the link to his website below:https://www.garychristiangolf.com/If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks.Key Highlights:The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.Three Critical Areas: Focus on the hips, thoracic spine, and shoulders—essential for any golfer's warm-up routine.Practical Guide: I share specific, easy-to-follow exercises that you can do right before your game to optimise performance and mobility.If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners.In This Episode, You'll Discover:Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.Managing Lower Back Pain: Insights into common causes of back pain among golfers and how to address them.Effective Mobility Programs: Explore mobility exercises specifically designed for golfers to enhance performance and reduce injury.Plus much more!Links and Resources:4 Exercise Warm Up For GolfersHow To Fix Back Pain From GolfIf you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game.In This Episode, You'll Discover:The transformative power of overcoming personal challenges in golf.The effectiveness of online coaching and its impact on a golfer's performance.Practical tips for golfers aiming to improve their technique and scores.Larry's future aspirations for his coaching career and his commitment to using golf as a tool for positive change.Follow Larry:Watch his instructional videos on YouTube at Larry Cheung Golf.Visit his website at www.LarryCheungGolf.com.Contact him directly via email at [email protected] for coaching inquiries.🎧 Listen, enjoy, and don't forget to subscribe for more insightful episodes about golf fitness and performance!Have questions, feedback or suggestions for future episode? Click here to send me a text!

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.In this episode, we'll cover: Why you can't ignore core strength. The difference between mobility vs. flexibility. How a proper fitness routine can 10X your mental game. The dangers of following too many plans on social media. Why you need to stop setting unrealistic expectations (on or off the golf course). How a TPI assessment can help you create custom improvement plans to helpHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. The conversation also covers practical applications of the Tour Tempo app, success stories from professional golfers, and the significance of fitness and load in enhancing golf performance. Shaun and John delve into the intricacies of golf swing mechanics, the journey to achieving optimal ball speed, and the significance of ground reaction forces in enhancing performance. They also discuss advancements in Tour Tempo technology, the importance of curiosity and open-mindedness in learning, and provide valuable advice for young golfers and coaches on how to improve their game.www.tourtempo.com@tourtempoHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course. The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.www.golfinsideruk.comwww.breakxgolf.comInstagram: @golfinsideruk@breakxgolfHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide golfers in their training.00:00 Introduction to Golf Performance Traits00:30 Strength Metrics for Golfers04:23 Power Metrics and Their Importance08:39 Flexibility and Mobility in Golf12:14 Rotational Strength and Endurance15:58 Conclusion If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.00:00: Introduction to Golf Fitness01:54: Mobility Exercises for Golfers05:53: Training for Swing Speed07:22: Understanding Golf-Specific Exercises09:13: Managing Post-Round Soreness11:21: Optimal Training Frequency for Golfers12:35: Exercises for Older Golfers15:50: Breaking Through Swing Speed Plateaus21:10: Warm-Up Exercises for Older Golfers26:03: Addressing Chronic Back Pain29:43: Recommended Supplements for GolfersHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.Chapters00:00 The Importance of a Training Program03:30 3 Key Traits for Golf Performance05:22 Building a Beginner's Training Program10:38 Integrating Training with Golf Practice13:29 Final Thoughts and ResourcesTo apply to work with Shaun please complete this coaching application form:Coaching application form For a FREE 4 week at home training program click the link belowFREE 4 week programHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: [email protected] and he will send them over. To learn more about working with Shaun click this link and find out more! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.Have questions, feedback or suggestions for future episode? Click here to send me a text!

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn’t the magic fix for your game—and what you can do to bridge the gap.We’ll uncover how physical limitations in mobility, strength, and flexibility can hold you back from achieving the positions and movements your coach is asking for. Whether it’s a lack of shoulder rotation, tight hips, or poor stability, these factors play a massive role in how well you’re able to execute the techniques and positions you’re learning.If you’re ready to stop spinning your wheels and start seeing real progress on the course, this episode is for you. I’ll give you actionable strategies to ensure your body and swing are working together so you can finally transform your game. Don’t miss out—your next breakthrough might be just one listen away!If you're ready to play to your true potential in 2025 and are committed and ready to start on your fitness journey click this link to apply for 1 of 5 positions I have available this month to bring new clients on for individualised programming. Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance coaching relationships through subscription models, and improve customer acquisition strategies.If you found this discussion enlightening, don’t forget to subscribe to the Fairway Performance Podcast on Spotify, Apple Podcasts, or your favorite podcast platform.Share your thoughts and questions in the comments section below, or reach out to us on social media. We’d love to hear how technology has impacted your golfing experience!Visit Accelerate Golf to learn more about how their solutions can benefit your coaching business.Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position. I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance. In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance of developing a resilient identity, managing expectations, and the role of fitness in performance. They discuss how Stoicism can provide a framework for golfers to navigate challenges on the course, the significance of bogey avoidance, and strategies for consistent performance. The dialogue highlights the need for golfers to focus on preparation, effort, and attitude while also embracing the joy of the game.To learn more about Jon and his content and books click here Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course. Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you’re after.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide  insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, including Stuart Cink's victorious return to form through using Decade, and dispels some widespread golf myths. In our conversation, Scott outlines essential strategies for elevating golf performance, focusing on speed control in putting, understanding make rates, and the benefits of fractional scoring. He underscores the critical role of course management and shot patterns, and offers insights on how to begin integrating Decade Golf into your routine, a system crafted to improve golfers' decision-making and overall performance on the course.Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.I cover:How to choose the right exercises so you see improvements on the golf courseHow often you should trainStructuring your gym sessionsEnsuring your workouts translate to your golf gameIf you find this helpful, don't forget to hit the like button, subscribe, and drop any questions in the comments! I'm here to support you on your golf fitness journey.Chapters: 0:00 - Welcome & Overview0:28 - Choosing Movements for the Gym1:20 - Functional Movements for Golfers1:50 - How Often Should Golfers Train?2:46 - Full Body Split vs. Body Part Split4:15 - Volume Guidelines for Beginners & Intermediates5:12 - Ensuring Carryover to Golf Performance6:11 - Final ThoughtsHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers. John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths and stress patterns, ultimately leading to improved performance on the course. John also dives into the intricate relationship between mental focus and physical performance in golf, emphasising the importance of understanding one's personality type and how it affects your performance on the course.To take the FREE Mental Golf Type Assessment and learn what you can be doing mentally to play your best golf go to www.mentalgolftype.comHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming. If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique. In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy, and the significance of deliberate practice. He also talks about the need for golfers to understand their body mechanics and the role of both internal and external cues in improving their swing. The discussion also highlights the challenge zone concept, where effective training occurs at the edge of a golfer's current abilities, leading to long-term improvement.You can check out all of Luke's content via these links:@dr.luke.benoit.golf@rypgolfTo check out the Early Extension video Dr Luke was talking about in this episode click here  to access his profile on Skillest. If you go through the video and don't make huge progress he is also offering a guarantee of a free lesson! Definitely jump on board and take him up on this offer! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.Things You Will Takeaway:The foundation of golf fitness is understanding how physical fitness impacts performance.Training should focus on mobility, strength, and power specific to golf.Beginners should prioritize foundational training to build strength and coordination.A phased approach to training helps structure workouts effectively.Scheduling workouts around personal commitments enhances consistency and motivation.Strength training can improve power and speed in golf swings.Mobility work is essential to prevent injuries and improve performance.Each golfer's training program should be individualized based on their experience level.Consistency in training leads to better results over time.Mental shifts, like viewing workouts as opportunities, can enhance commitment.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.Key Highlights:Understand stability and strength training fundamentals.Learn about the unique benefits each training type offers to golfers.Get actionable tips on creating a balanced fitness program.👉 Don’t forget to subscribe so you don't miss an episode!Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.00:00 Introduction and Overview02:14 Shift in Business Focus: Mental Golf Coaching05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines09:46 Expectation Management: Avoiding Setting Oneself Up for Failure14:37 The Power of Short Game in Scoring22:52 The Power of Data and Identifying Areas of Improvement24:28 The Importance of Driving Distance and Putting25:58 The Role of Mental Golf and Managing Emotions28:41 Managing Expectations Based on Statistics31:40 Setting Realistic Goals Based on Handicap35:07 The Role of Tempo in the Golf Swing39:11 Consistency and Dedication for ImprovementYou can dive further into the awesome content Michael puts out via these links:Wicked Smart Golf - Website: www.wickedsmartgolf.comWicked Smart Golf - BOOK CLICK HERE  https://amzn.to/3W0UFugHis handle for Youtube, Instagram and Tiktok is @wickedsmartgolfCheck out his youtube channel hereHave questions, feedback or suggestions for future episode? Click here to send me a text!

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.To check out Scott's work and follow along here are the links:InstagramDecade GolfTwitterI hope you enjoy the episode and would love any feedback you have: [email protected] with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success.I answer questions like:1. How long should I follow arts of a program for?2. What does a typical gym session look like?3. How many times per week should I train on average?4. How do I know what to work on?And many more! Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round. Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.  Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!