All Episodes
Fairway Performance Podcast — 128 episodes
128: The First Step Is Always the Hardest (But It Changes Everything)
127: How to Choose a Golf Fitness Professional (And What to Demand From Them)
126: Weight Shift, Early Extension & How Your Body Creates Swing Faults
125: The 'I Don't Have Time' Myth: How to Fit Golf Fitness Into a Busy Life
124: The Lead Leg Secret That Separates Tour Pros From Everyone Else with Russ Manalastas
123: Why the Best Iron Player on Earth Never Aims at the Flag with Alex Huang
122: The Number One Tool Every Golfer Needs (And Most Don't Have)
121: The Golfer's Guide to Core Training (You're Probably Doing It Wrong)
120: Why Your Hips Are the Engine of Your Golf Swing
119: How to Know If Your Golf Fitness Program Is Actually Working
118: Lifting Heavy Won't Make You Stiff: 3 Strength Training Myths Busted
117: 3 Warm-Up Mistakes That Are Killing Your First Tee Shot
116: The Truth About Speed Training (And Why It's Probably Hurting You)
115: Why Your Elbow Pain Is Not an Elbow Problem
114: From the Mini-Tours to the Yoga Mat with Mark Williamson, The Golf Yogi
113: The Mental Game Blueprint: Breathing, Personality & Playing Your Best Golf With Julien Raya
112: Why Getting Older Is Not an Excuse to Lose Distance
111: The 3 Ways Every Golfer Can Add 10 Yards in 10 Weeks
110: Stop Wasting Money on Lessons Until You Do This
109: Why 95% of Golfers Are Ticking Time Bombs (And Don't Even Know It)
108: The #1 Reason Your Back Hurts After Golf (It's Not Your Back)
107: Martin Chuck on Breaking Bad Habits & Building Better Golf Swings
106: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain (Scratch Golfers Mindset Episode)
105: Meditation on Steroids: Exploring Golf Hypnotherapy with Paul Salter
104: The 7 Key Factors That Will Transform Your Golf Fitness Routine
103: The Journey from PGA Tour Rookie at 40 to Golf Commentator with Gary Christian
102: Essential Warm-Up Principles To Play Your Best Golf
101: Key Insights from Your Top 10 Instagram Golf Questions
100: Unlocking Your True Golf Potential with Larry Cheung
99: 7 Golf Fitness Mistakes To Avoid - Wicked Smart Golf Interview
98: Unlocking Golf Performance Using Tour Tempo with John Novosel
97: Playing To Your True Potential Using Data and Strategy With Will Shaw
96: 10 Essential Fitness Traits To Unlock Your True Potential
95: 10 Golf Fitness Questions Answered From My Instagram Poll
94: How To Make A Start With Golf Fitness
93: Mastering Pelvic Rotation and Tilt for a Better Golf Swing
92: Mastering Dissociation For Better Ball Striking
91: Swing Coaching Is Only Half the Battle: Here’s the Other Half
90: Golf Goes Digital: Is Your Coach Keeping Up With Bikram Kapoor
89: Mobility vs. Stability: What Matters More for Golfers?
88: Transforming Your Golf Swing with Stability Training
87: Building a Mental Toolkit For Golf and Mastering Expectations
86: 7 Ways to Improve Your Golf Fitness Results
85: How To Diagnose and Eliminate Early Extension For Good
84: Mastering Golf Strategy with Decade Golf - With Scott Fawcett
83: How To Build a Gym Program That Transforms Your Golf Swing
82: How Your Personality Shapes Your Golf Game With John Weir from Mental Golf Type
81: Stop Making These Swing Speed Training Mistakes Now
80: Dr Luke Benoit How To Fix Early Extension Using Motor Learning
79: How To Get Started With Golf Fitness
78: Strength VS Stability Training For Golfers
77: How To Have A Better Mental Golf Game - With Michael Leonard
76: Using Data To Lower Your Handicap And Shoot Lower Scores With Scott Fawcett
75: Why You Can't Transform Your Game With Swing Coaching alone
74: Dr Andy Galpin - Structuring Your Training For Better Golf Performance
73: How To Approach Golf Fitness And Get Results For Life
72: 3 Causes Of Back Pain In Golfers
71: Fixing Early Extension The Right Way
70: Fixing Weight Shift Issues The Right Way
69: Don't Make These 3 Mistakes With Your Training
68: Unlocking Your Golf Potential: Insights from TPI Screenings
67: 3 Reasons You Need To Work On The Body Before You Work On Swing Changes
66: Lifting, Eating and Training: Tweaks To Ensure You're Getting The Most From Your Golf Fitness Program
65: 3 Ways a Custom Program Elevates Your Game
64: How Limitations In The Body Lead To Certain Swing Faults and How You Can Fix Them
63: Knowing What To Program To Improve Your Game and Increase The Length Of Your Backswing
62: 3 Reasons You’re Not Seeing Results On The Course From Your Training
61: 5 Listener Questions
60: 10 Questions Answered From My Instagram Poll
59: Transforming Your Golf Swing with Stability Training
58: Tailoring Training for the Time-Strapped Golfer
57: A No-Nonsense Guide to Golf Fitness in the Digital Era
56: 3 Questions Answered From My Instagram Poll
55: John Weir (Mental Golf Type) - Mastering Your Mental Game
54: Thoracic Mobility, Swing Speed Training and the Top 5 Golf Exercises
53: Understanding Mobility and Stability, The Consistency Factor and Starting Your Golf Fitness Journey With No Equipment
52: Full Pre Golf Warm Up, How To Develop Proper Hip Rotation and Developing Mobility and Strength Simultaneously
51: How to Design Your Golf Off-Season Training Plan for Maximum Impact
50: Designing Your Best Swing: Unpacking Chicken Winging & Hanging Back
49: Toby McGeachie - Using Data To Create Better Golfers, Swing Mechanics and The Role Of Golf Fitness
48: Designing a Winning Routine: Systems for Practice and Life
47: Dynamic vs. Static: Which Stretch Is Best For Your Golf Game?
46: Wobbly Workouts: Do They Up Your Golf Game?
45: 5 Golf Fitness Myths You Need To Stop Listening To
44: 3 Tools To Ensure You Get The Most From Your Training
43: How To Know Where You're Losing Power In Your Swing
42: The Best Way To Increase Your Rotational Power
41: Never Too Late; 5 Reasons To Train In The Gym To Boost Your Golf Performance
40: Will Lifting Heavy Weights Make Your Golf Swing Worse
39: 5 Question Answered From My Instagram Poll
38: 4 Ways To Smash Through Your Strength Plateaus
37: Michael Leonard - Wicked Smart Mental Game
36: Should You Be Working On Strength Or Speed?
35: In Season Training For Golfers
34: Fitness Fundamentals For An Exceptional Swing
33: Structuring Golf Fitness Training
32: 3 Training Principles Which Will Ensure Success In Your Program
31: 3 Supplements Scientifically Proven To Help Improve Your Golf Game
30: 5 Pieces Of Fitness Equipment Every Golfer Should Have
29: How To Work Around An Injury and Get Back On The Course Safely
28: Q&A - Exercises for better separation, why you should be training as you get older and ways to progress with speed training
27: Ewan Porter - What It Takes To Be A Pro Golfer And Paving The Way For Future Generations
26: 3 Step Process For Creating A Golf Fitness Program
25: 5 Keys To Getting The Most From Your Golf Fitness Program
24: Programming To Break Through Plateaus, Where To Start Your Golf Fitness Journey and Swing Speed Training
23: Breaking Down Your Swing To Make Improvements
22: Identifying and Correcting Swing Faults for Improved Contact and Distance
21: Michael Leonard - Wicked Smart Course Management
20: Cameron Strachan - The Secrets To Becoming A Better Putter
19: Identifying Swing Faults Which Rob You Of Power And Clubhead Speed
18: How To Vary Your Strength Training To Keep Making Progress For Golf
17: Q&A - Will weight training make me less flexible, what weight should I pick for certain movements and what speed can I expect on course vs speed stick training?
16: Jon Sherman - How To Build A Game That Lasts A Lifetime
15: How To Organise And Integrate Swing Speed Training With Regular Training
14: Dr Mark Bull - What Influences A Players Swing and Performance
13: Adam Young Golf Coach - Using Data and Systems To Become a Better Golfer
12: Dr Andy Galpin - Structuring Your Training For Better Golf Performance
11: 3 Lesson I've Learnt This Week In Golf Fitness
10: Q&A Mobility vs Flexibility & Whats The Difference, Recommendations For Taking Your Golf Training More Seriously & Where To Start With Fixing A Sore Lower Back After Golf
Episode #9 Using Data To Lower Your Handicap And Shoot Your Best Scores With Scott Fawcett
Episode 8 - 5 Reasons Strength Training Is Important For Golfers
Episode #7 Eliminating Early Extension By Moving Your Body Better
Episode #6 3 Mistakes Golfers Make When Swing Speed Training And How To Fix Them
Episode #5 Motor Learning For A Better Swing and Gaining Swing Speed With Luke Benoit
Episode #4 The 5 Biggest Golf Fitness Mistakes To Avoid
Episode #3 Balancing Your Training and Playing Golf
Episode #2 Golf Fitness Training Principles Explained
Episode #1 How To Get Started With Golf Fitness