All Episodes
Fit Chicks and Hormones — 191 episodes
EP: 191 The Menopause Puzzle for Fat Loss: Why Fixing Everything At Once Backfires
EP: 190 Why You Want to Give Up on Your Body in Menopause (And How to Flip the Switch)
EP: 189 5 Things Making Your Bloating Worse After 40
EP: 188 Suddenly Sensitive to Foods You've Eaten Your Whole Life? (Here's Why)
EP: 187 Scale Up After The Weekend? Here's What's Actually Happening
EP: 186 Why Eating Less Is Destroying Your Hormones in Midlife (Do This Instead)
EP: 185 Perimenopause Bloating and Belly Fat? Here's the Liver Piece Nobody Told You About
EP: 184 Why Every Woman Over 40 Needs Hormone Testing — Even If You're Already on HRT
EP: 183 How to S.H.E.D. Belly Fat in Menopause | The 4-Step Framework for Midlife Fat Loss
EP: 182 You are not CRAZY - Its your HORMONES
EP: 181 THE GLOW METHOD: W is for Within You - You Were Never Crazy — The Connection Nobody Talks About
EP: 180 THE GLOW METHOD: O is for Own Your Rest - Why You Can't Sleep in Menopause
EP:179 THE GLOW METHOD: L is for Live in your Body — What Movement looks like in Midlife
EP:178 THE GLOW METHOD: G is for GUT — Why Your Gut is Wrecking Your Hormones in Menopause
EP: 177 GLP-1 Weight Loss: Why You’ll Gain It Back (If You Don’t Do This)
EP: 176 You’re Blaming Hormones… But THIS Is the Real Problem (Midlife Women)
EP: 175 Accelerating Fat Loss in Menopause: The Right Way to Do It
EP: 174 How to Reset & Reverse Menopause with Dr. Ann Hester
EP: 173 How Inflammation is Holding you back in Menopause!
EP: 172 Why You Can't Lose Weight in Menopause (And What to Do Instead)
EP: 171 The Mindset Shifts That Help Women Over 40 Stay Consistent Without Guilt or Burnout
EP: 170 How to Be Metabolically Healthy to Lose Fat in Midlife
EP: 169 Life After Menopause - Things No One Told Us
EP: 168 Menopause is Like Puberty... But With Hot Flashes and Belly Fat
EP: 167 Why You Wake Up Bloated or Feel Like a Balloon by End of Day
EP: 166 Drop the Inflammation, Drop the Weight: Your 2026 Reset Plan
EP: 165 4 Phases to Sustainable Fat Loss Over 40
EP: 164 5 Ways to Practice Stress Care in Less than 10 Minutes
EP: 163 Why Blood Sugar is in Control once you Hit Your 40's
EP: 162 How to get through the Holidays without Gaining 5-7lbs
EP: 161 Why Does Belly Fat appear Overnight in Menopause?
EP: 160 Biohack your Health and Life in Midlife with Dr. Nathalie Beauchamp
EP: 159 Why You're Waking Up at 3 AM (& What to Do About It)
EP: 158 WHY you are Struggling with Energy in Midlife!
EP: 157 Why Clean Eating Is Not Helping You Lose Weight!
EP: 156 Why your GUT health is KEY to Weight Loss, Better Sleep & Stable Moods
EP: 155 Listen as Monica shares her transformation and becomes PAIN-FREE!
EP: 154 Food Sensitivities and Joint Pain: Are You Eating Your Way into Chronic Pain?
EP: 153 MTHFR and COMT Genes: Your Hidden Keys to Hormonal Balance in Menopause
EP: 152 How Cortisol is Keeping you from Losing Belly Fat
EP: 151 How to Read Your Body's Signals During Perimenopause and Menopause
EP: 150 Learn how Sommerlyn Shifted her Mindset and Dropped 2 Sizes!
EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women
EP: 148 The Hidden Connection between Alcohol, Hormones & Menopause Weight Gain
EP: 147 All things Menopause & Hormones with Elizabeth Katzman of Strong Choices
EP: 146 3 Reasons WHY you are Struggling to Lose Belly Fat!
EP: 145 The Reason Women Gain Weight in Midlife (Even When Eating Clean + Lifting Weights)
EP: 144 Bloated, Tired, & Unable to Lose Weight - Gut Inflammation in Menopause
EP: 143 Not Just About Weight Loss: The Real Reason Women Quit Their Health Goals
EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE
EP: 141 Why I Feel Tracking is Important in Menopause
EP: 140 How Blood Sugar and Hormones Sabotage Weight Loss After 40
EP: 139 Burnout & Weight Gain: What No One Tells You About
EP: 138 WHY you are not Choosing YOURSELF & Why it's Hurting YOU!
EP: 137 How Inflammation is Keeping you from Losing Belly Fat
EP: 136 Healing Hormones Naturally with Shelly Beckley from Brio Health and Wellness
EP: 135 How Creatine Supports Strength, Muscle & Memory in Midlife
EP: 134 Pre & Post Workout Meals that helps you Build Muscle & Burn Fat
EP: 133 How to NOT have to DIET in your 40s & 50s to Lose Weight - Masterclass
EP: 132 Protein, Muscle & Fat Loss - What every Woman 40+ Needs to KNOW!
EP: 131 Why DIETING no longer WORKS in your 40's and Beyond!
EP: 130 Is Inflammation Keeping you from Losing Weight?
EP: 129 How to take back CONTROL of your BODY in MENOPAUSE!
EP: 128 How Peptides Can Support You in Menopause
EP: 127 How TOXINS are keeping you from LOSING WEIGHT!
EP: 126 Why BLOATING happens in MENOPAUSE and what to do about it!
EP: 125 7 Easy Ways to Detox Naturally in Menopause
EP: 124 6 Things You NEED to pay attention to if you want to LOSE WEIGHT!
EP: 123 The Effects Sugar has on Weight Loss Efforts AND how to lose 5lbs!
EP: 122 Tips & Tricks to get more Energy, Sleep and Stress Care over the Holidays!
EP: 121 How to Eat Out and Still Lose Weight During Menopause
EP: 120 Why you need more PROTEIN in MENOPAUSE
EP: 119 How to use the SCALE as a GUIDE for your Weight Loss Goals
EP: 118 Getting through the Holidays without gaining 10 Pounds!
EP: 117 Supplements to Support your Hormones
EP: 116 The 3 Phases of Weight Loss in Menopause
EP: 115 Listen to Tammi's Menopause Weight Loss Journey
EP: 114 How Small Habits Lead to Big Change with Lizzie Brown!
EP: 113 Why your SHMECD is keeping you from losing weight.
EP: 112 What is driving your Menopausal Belly Fat!
EP: 111 5 Things to NOT do when you are in Menopause
EP 110: How Inflammation Affects our body (and our goals!)
EP 109: Tackling Menopausal Belly Fat with Better Sleep
EP 108: Menopause Stress and Its Impact on Belly Fat
EP 107: Mastering Carbs for Fat Loss and Hormone Balance
EP 106: Replacing Bad Habits with NEW to Breakthrough your Results
EP 105: 3 Stages of Menopause & What to do in each to help you LOSE Weight!
EP: 104 How to get MORE PROTEIN in your diet!
EP 103: How Blood Sugar affects your weight loss efforts
EP 102: 3 Reasons You are Struggling to Lose Weight!
EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her!
EP 100: Defining Self Worth Beyond the Scale
EP 99: How to use Nutrition for your Resistant Weight Loss
EP: 98 5 Lifestyle Hacks for Menopause & Weight Loss - Toxins
EP: 96 5 Lifestyle Hacks for Menopause & Weight Loss - Sleep
EP: 97 5 Lifestyle Hacks for Menopause & Weight Loss - Stress
EP: 95 5 Lifestyle Hacks for Menopause & Weight Loss - Building Muscle
EP: 94 5 Lifestyle Hacks for Menopause & Weight Loss - Nutrition
EP: 93 Q & A ~ Cooking healthy for family, Doing all Same Things and Gaining Weight, Testosterone RT
EP: 92 Is FASTING right for you?
EP: 91 How SUGAR is affecting your HORMONES!
EP: 90 My favorite Detoxing practices and why they are important!
EP: 89 How Sleep and Stress Affect your Metabolism (and fat loss!)
EP: 88 The Importance Of Strength Training for your Metabolism
EP: 87 The Power of Hydration for Metabolism
EP: 85 How to Reset Your Metabolism so you can Lose Weight!
EP: 86 The PFF Principle and what a Hormone Healthy Plate Looks like
EP: 84 The Power of Protein in Menopause
EP 83: Breaking Free from 'All or Nothing': A Path to Balanced Health
EP: 82 Keeping the 8-10lbs off during the Holidays
EP: 81 Empower Your Hormones: 5 Essential Strategies for Women 40+
EP: 79 Why Setting GOALS is Important!
EP: 80 My experience with mold and how it affected my 40's
EP: 78 Is your Belly Fat affecting your Overall Health?
EP: 76 The importance of a Nighttime routine!
EP: 77 What is happening to your body in Perimenopause & Menopause with Claudia Petrilli
EP: 75 Learn How to Live Longer, Feel Stronger & be Healthier with Dr. Florence Comite
EP: 74 Listen to what Amity did to lose 30 pounds and get her life back!
EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!
EP: 73 What exactly happens during Perimenopause, Menopause and Post Menopause?
EP: 72 Meet Dr. Wendie Trubow - Co Author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!
EP: 71 Meet Dr. Angela Potter - The PCOS Fertility Doc!
EP 70: Reverse Dieting - WHEN and HOW to use it!
EP 69: The DIET that DOES NOT work! (Striking up a little controversy here!)
EP: 68 Meet Katy Whalen of Joi Women's Wellness
EP: 67 Meet Dr Allison Galloway - all about HORMONES & Bioidenticals!
EP 66: "I've tried EVERYTHING and NOTHING works!"... Here's why!
EP 65: Why you are GAINING and not LOSING BELLY FAT!
EP 64: Is STRESS Holding you Back from your Ideal life with Emily Bliss
EP 63: Is your GUT affecting your MENTAL health?
EP: 62 😴 2 Ways to Get More Sleep
EP: 61 Hormones Q & A
EP 60: 5 Things MENOPAUSAL women need to know
EP 59: Putting Together a Hormone Healthy Plate
EP: 58 Why Stress is keeping you from losing weight!
EP 57: Balancing Your Hormones Naturally STEP #3
EP 56: Balancing Your Hormones Naturally STEP #2
EP: 55 Balance Your Hormones Naturally STEP #1
EP 54: Meet Suzan of Circle of Health and learn about how SHE supports women and their HORMONES!
EP: 53 2 Superfoods you MUST take for your HORMONES!
EP 52: Why GUT HEALTH is important for HORMONE HARMONY
EP: 51 Meet Emily Wishall, the Author of RADICAL EMBODIMENT
EP: 50 Why you are NOT Sleeping!
EP: 49 How Amity's Transformation in just 12 weeks!
EP: 48 Why MANAGING YOUR BLOOD SUGAR Is important for hormonal health
EP 47: Are you letting EXCUSES hold you back?
EP:46 My Top 10 Essential Oil for Daily Life & Hormones
EP:45 Is your MINDSET holding you back??
EP: 44 Check out how Linda's life has changed since joining my 12 WEEK HORMONE PROGRAM!
EP: 43 Top 5 HORMONE Supplements you SHOULD be taking
EP: 42 How to fix your SLEEP struggles!
EP: 41 Keeping your HORMONES Balanced While Traveling!
EP: 40 Are the products that you are PUTTING ON YOUR SKIN causing HORMONAL IMBALANCES?
EP: 39 How to know if your HORMONES are BALANCED?
EP 38: How Marilyn transformed her eating patterns
EP: 37 Are you experiencing ESTROGEN DOMINANCE?
EP: 36 What does PERIMENOPAUSE look like?
EP: 35 Are you Self Sabatoging Yourself and your Goals?
EP 34: Why STRESS is keeping you fat!
EP 33: Start healing your HORMONES by first healing your GUT!
EP 32: Check out Emily's transformation and how her mindset has helped change her outlook on life!
EP 31: 4 Signs your Hormones are out of Whack!
EP 30: 4 Reasons Why You Can't Lose Belly Fat
EP 29: DETOXING ~ When and HOW you should!
EP 27: Meet Rebecca and learn all about Essential Oils!
EP 26: Meet Jessica Brock, Owner of JMarie Skin Studio!
EP 25: FCE Welcomes KRISTI to our space, who offers Massage, Hair, Lashes and all things BEAUTY! ❤️
EP 24: Meet SUSAN a 10+ year Fit Chick!
EP 23: Don't let your pain define you...
EP 22: Meet one of our FCE trainers, Bobbie Covert!
EP 21: WHY foam rolling is SO important!
EP 20: Finding YOUR accountability!
EP 19: Are you listening to your "notifications?"
EP 18: Do you get good sleep?
EP 17: Functional Movement is KEY!
EP 16: Ending 2019 with some goals...
EP 15: Defrag your brain and IMPROVE your life!
EP 14: Meet our #fitchick Linda Kirkeide!
EP 13: How did FCE begin?
EP 12: Meet Kim Taylor... A 9-year Fit Chick!
EP 11: Stepping outside of your comfort zone.
EP 10: Let's talk about Fitness for your BRAIN!
EP 09: SUGAR IS EVIL!
EP 08: FREE Saturday Boot Camp in September!
EP 07: Squatting September!
EP 06: Why the Infrared Sauna?
EP 05: New Boot Camp Workout Format
EP 04: #hashtags for FCE
EP 03: Why a 30 Minute Boot Camp Model?
EP 02: Why a podcast for FCE?
EP 01: Welcome...