PODCAST · business
Her First 3 Years - A podcast for women entrepreneurs
by Chardét Ryel
The UNfiltered business podcast for women entrepreneurs and female business owners. New episodes every Monday!www.herfirst3years.com You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind?This is the entrepreneurship version of that.This is a space for you to grow, find support and hear the no BS truth about business. Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive.Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. From breakdowns to blunders, learn what worked and didn't.You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing th
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UNfiltered 5 Min: Here's How to Pitch (and not make it awkward)
I've been pitching for 15+ years, this is what I wish everyone knew before going for it. Listen to get more yeses and less awkward ghosting. Listen to Next: How to Sell and Pitch BetterABOUT UNFILTERED 5 MIN: Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!Find the newsletter sign up at the bottom of the page here.RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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HOW TO CREATE A RETREAT BUSINESS THAT’S SOULFUL | And Why It’s Time to Do Business Differently with Alyah Al-Jasser
How Alyah built a values-led retreat business all about responsible travel and powerful impact — without needing a huge online following.If you’re ready to positively impact the world with your business, this episode is a must-listen!How do you create a retreat business that feels ethical, soulful and actually aligned? Alyah shares her story of how she organically built and launched Soulful Retreats.I love her background because she left 15 years in corporate in Advertising, Branding and Communications to create something that empowers her clients AND the world around them.This episode isn’t just about wellness retreats or responsible travel, it’s also how to create core values in business that attract the right people no matter what you build or whatever industry you choose.Alyah shares everything from starting that first retreat to walking that tricky line between sustainability and profit. We also go into how what matters is your message and not a massive following, if to truly make a difference. In this women in business podcast episode:How to create a retreat business that balances profit & purposeWhere responsible travel comes in when hosting retreats How Alyah built Soulful Retreats while still working her 9–5When your core values in business are everythingWhy you don’t need a big following to startListen for…inspiration to build a business that feels more like you..and helps the people around you! About the GuestAlyah Al-Jasser is a Women’s Mindset & Cyclical Living Coach and Retreat Leader. After her own mental health journey, and experiencing burn out from the corporate world, she became a certified life coach to support women who were suffering from similar issues. After 5 years of coaching alongside her executive 9 to 5, she made the conscious decision to exit the corporate world and create Soulful Retreats; unique wellness retreats for women that are rooted in travel, community and sisterhood. Since 2024, Soulful Retreats has taken 60+ women to destinations like Sri Lanka, Spain, Mexico and Scotland to experience the healing power of personal growth and self love through the portal of intentional travel.🔗 Connect with AlyahWebsite: https://www.soulful-retreats.net/ Instagram: @soulfulretreats.coNext Steps:Share this episode with a friendListen to next: "I left Michelin Kitchens to Find My Path" (ep 60)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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UNfiltered 5 Min: Choose Your (Entrepreneur) Friends Carefully
You need a community as an entrepreneur but make sure you don't settle!ABOUT UNFILTERED 5 MIN: Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!Find the newsletter sign up at the bottom of the page here.RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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BEYOND SOLOPRENEURSHIP | The exact moment you need to scale (don't make my mistake!)
If solopreneurship feels like EVERYTHING depends on you, this episode is all about helping you rethink visibility, scaling and your personal brand…without 24/7 hustle mode.As a solopreneur, you work hard to see your personal brand and businesses grow. There’s a moment though when you stop seeing traction and results and start thinking, “What’s my next move?”Because every single entrepreneur reaches a ceiling, and they’re ready to expand…and/or stop being the engine that drives everything. This solo episode is a twist on what it means to scale as a solopreneur and why so much of it isn’t about getting bigger or hiring more, it’s shifting the way you think about your business…AND being able to step away more without it coming to a grinding halt. Stop measuring your business by how much you did today and start asking what you’re building for tomorrowIn this business growth podcast episode...Why solopreneurship can start to feel heavy How to spot the difference between “productivity” and scalable growthWhy your solopreneur personal brand is essentialWhat to cut out if you’re a solopreneur not getting traction How evergreen visibility gets you in the sustainable scaling mindsetListen for…practical advice for the woman entrepreneur who knows she's ready for the next level, but doesn’t want the hustle that comes with it! Next Steps:Share this episode with a friendListen to next: Build a Personal Brand that Actually Connects (ep 89)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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UNfiltered 5 Min: "I don't know what to do with my business next..."
For those feeling itchy for a change, pivot or just some clear direction...listen to this one!ABOUT UNFILTERED 5 MIN: Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!Find the newsletter sign up at the bottom of the page here.RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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STORYTELLING IN BUSINESS: How to Build a Personal Brand That Actually Connects with Mariela De La Mora
If you’ve ever wondered how to make your content feel more human and memorable, this episode will show you why storytelling in business matters more than perfect marketing ever will.How can you connect deeper with your audience? You know…make them feel seen and like your message is THE one they’ve been waiting to hear? In this marketing podcast episode we’re talking about why the real moments you live stand out so much more than the perfect reel you’ve tried to edit ten times.We talk about what is storytelling in business…the kind that REALLY works and sounds like a human. Mariela De La Mora shares how one story helped her connect to millions and how she helps clients to do the same. (It's also how we connected!)If you’ve been trying to figure out how to build a personal brand without sounding like everyone else, this conversation will give you a more honest and sustainable way in. It's all about creating a much stronger relationship between you, your personal brand and your people. In this marketing podcast episode:Business storytelling made easy starts with imperfect momentsHow to build a personal brand people remember (and don’t scroll past)What is attraction content, trust-building content, and conversion content?Why storytelling for social media looks different after 2025 Ways to find safety in sharing your voice & being vulnerableListen for…a reminder that your story, that true one, is what matters. It doesn’t have to be huge or dramatic, just something that connects. That’s how you build a personal brand that gets saved, shared and loved for years! About the GuestMariela De La Mora is a leadership and business coach who helps people turn their lived experiences into stronger brand messaging and content that actually sticks. Her work is especially powerful for women, marginalized voices, and business owners who know they have something meaningful to say but need support expressing it.🔗 Connect with Mariela Website: https://marieladelamora.com/Instagram: @maria.delamoraListen to her podcast: Cycle Breakers & Money MakersGet her 6 Figure Storytelling Bundle HereNext Steps:Share this episode with a friendListen to next: Find Your Voice (ep 67)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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What If You’ve Outgrown What You Built? How to Pivot and Scale Your Business Without Burnout
Your business can be successful and still feel off. We’re exploring how to know when you’ve outgrown your business and how to scale a business without burnout for your next level.Feel like your business still works, but you’re just not feeling it anymore?Sometimes, it’s not about quitting or failing, it's just that you’ve outgrown your current path. After pouring so much energy into your business, it’s hard to accept that it doesn’t align with your life or vibe anymore.I’ve been there…questioning what to do next, feeling so much fear about leaving something behind that I nurtured into existence. That constant back and forth is exhausting!That’s why this solo episode is all about taking you to your next level of business, whether that’s a new niche, new audience or just a new work-life balance.Get ready to Refine. Realign and Rebuild…but we’re going to make it a lot less scary for you in this conversation!Because I truly wish that I had trusted myself to shift things sooner.This episode is for you if...you’re craving a more sustainable way to growwondering how to scale a business without burnoutor feeling the pull to pivot your niche, your offers, or your entire way of doing business. Because scaling isn’t always about getting bigger. Sometimes it’s about getting truer, calmer, smarter, and far less glued to your phone.In this entrepreneurship podcast episode:Why your business can be working and still feel wrong The signs you’ve outgrown your current business model How to scale a business without burnout What it means to realign success with your life Why pivoting can be your smartest next moveListen for…Inspiration to go find what gives you that spark or that freedom again!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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YOUR BUSINESS SHOULDN'T NEED YOU THIS MUCH: The Real Cause of Entrepreneur Burnout
Entrepreneur burnout happens when your business depends on you. Sustainable growth starts when you build systems that keep working for you...even when you log off.Is your business demanding way too much of you?We’ve all been given the line that entrepreneurs work 10x harder than anyone else and that’s true…but there comes a point where the next level isn’t asking for more hustle. It’s asking for a better model. Because entrepreneur burnout doesn't have to be a part of the deal forever.It’s systems. It’s evergreen. It’s scalability that doesn’t ruin your life.This is for you if you’re afraid to step away…From posting on socialsFrom always showing your faceFrom being there in your inboxSo many entrepreneurs cannot, will not step away for fear that everything will break down. That was me, I hustled so hard that it hurt my health. My skin broke out. I even lost my voice completely for months. In this solo episode, I’ll share my own shift from content burnout to evergreen visibility and client attraction that also lets me go offline. Because there is another way to grow besides “hustle your bum off!” Come here for some sustainable entrepreneur advice.In this online marketing podcast episode:why burnout is usually a business model problemwhat business owner social media burnout really looks likehow to spot where your business is too dependent on youwhy more effort isn’t the answerwhat to build instead if you want sustainable growthListen for…A way to lead your business differently and a reminder that the next level of entrepreneurship shouldn’t cost you your peace. Next Steps:Come learn how to grow differently…Join us here:The Log Off & Still Grow Mastermind RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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BECOME SEARCHABLE, MEMORABLE & UNSTOPPABLE | How to Dominate Your Niche in a World of AI
When you’re ready for the best online marketing tips in 2026, this is how you dominate your niche.It’s never been easier to have a business….and it’s never been harder to actually stand out and be remembered.So how to dominate your niche in a world with lots more competition and AI? The answer is NOT the old bro model of “be visible everywhere.” There is another way to increase your reach, leads, and brand awareness without burning out.It's all about deeper content and niche marketing strategy that hits your target audience differently. We talk about it in this special marketing podcast episode.In this online marketing podcast episode:How to be findable, recognizable and recommendable Create visibility that works for you, your wayGet off the content creation hamster wheel and still growMultiply your visibility without posting every dayBrand positioning strategy that sets you apartListen for…A different way to dominate your niche and grow your visibility…one that doesn’t involve being on twelve different platforms and showing up online 24/7. Next Steps:Come learn how to grow differently…Join us here: The Log Off & Still Grow Mastermind RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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HF3 ENCORE: My Failed Fitness Influencer Era...aka How to NOT Run Your Online Business
This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because these can help save you so much time (and burnout too!)The original episode 61..If you’ve been pouring your time into content—but customers still aren’t coming in—this is your moment to shift.I’m sharing here the difference between performing for visibility and positioning for results.Learn from one of the biggest mistakes I made in 12 years of entrepreneurship: My “influencer era.”The one where I got 68,000 views and zero clients.The one that almost made me quit entrepreneurship.We’re talking all about how more content can actually hold you back—and why showing up doesn’t mean you’re standing out. So if you’ve ever felt like you're doing everything right—posting daily, jumping on trends, filming the Reels, writing the captions—but still not standing out (or selling), this episode will light up the part of you that’s tired of shouting and ready to get RESULTS! Here’s what changed everything:Influencer Mistakes to Avoid: The real reason constant content creation keeps coaches stuck and spinning.Performer vs Positioned: A gut-check to see if you’re creating for applause or actual results.Content That Converts: What the most successful coaches actually do instead—and how you can build assets, not just attention. Stop the algorithm-chasing, end YOUR influencer era and begin to become the leader your community needs! Listen for inspiration and answers!Next Steps:1. Share this episode with a friend who feels it’s “too late”2. Listen to: Private Podcast Peek 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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THE SELF-PROMO PARADOX | Sneaky Small Business Marketing Mistakes Keeping You Invisible
If marketing your business feels awkward or exhausting… it’s because you’ve been trying to do it in a way that doesn’t actually fit you…Are you burning out? Overthinking every post? Marketing in ways that feel disconnected from your real voice? Most small business marketing mistakes come from forcing visibility that’s unnatural. Welcome to the self-promo paradox—where you want growth and results, but the moment it’s time for visibility, you either pull back… or push in ways that feel exhausting.This episode is about creating a more sustainable path to self-promotion. We’re rewriting the rules of marketing strategies for small business. You’ll learn how to build your brand so people remember and trust you without being online 24/7. In this online marketing podcast episode:Self-promo patterns keeping you stuck (and how to shift them)Why your marketing feels draining—and what to do insteadThe 5 biggest small business marketing mistakes How to create visibility that converts, not just drives viewsListen for…To build a brand that people remember and come back to..sustainability. Because visibility isn’t about being louder—it’s about being findable, memorable, and trustworthy… in a way that supports your life, not takes it over every week. Next Steps:Share this episode with a friendListen to next: How to Avoid Burnout as an Entrepreneur (ep 70)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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HF3 ENCORE: Second Chances...Failing, Starting Over, and Making Money Online with Carla Biesinger
This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because these can help save you so much time (and money too!)The original episode 2...Who hasn't wanted "instant business success?" But there is so much behind even the “overnight sensation” and it’s a lot more than passion. No one can tell this story better than Carla Biesinger. Carla is an online business coach and mentor. She’s launched successful businesses and is very honest about the milestones to make that happen. What I love about her most is her dedication to helping entrepreneurs build online brands in an AUTHENTIC way. Her experience whispers a powerful truth—real growth takes time and testing. When you align your product with your audience's needs, you're not just making a sale; you're building a bridge, creating connections, and, yes, making that dream of financial freedom a reality. You’ll learn all about growing a business and making money online but also resilience and the willingness to experiment with different business models, messaging and offers. In this online business episode: Building a personal brand Experimenting with different offers and strategies ·Making sales funnels work A different approach to social media The mindset for growth Ready for BIG inspiration on transforming struggles into stepping stones for success?For Carla's Masterclass on growing AUTHENTICALLY on Instagram see here: www.herfirst3years.com/growConnect with Carla here: https://herfirst3years.com/grow-your-business-and-make-money-online/RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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6 Steps to Build a Powerful Personal Brand...and why so many people fall into "beige & forgotten"
How to build a brand that actually feels like you—clearer, stronger, and a lot less beige. So you connect deeper with your audience…naturally. How to build a brand when you’re still evolving and wondering why your content looks fine on paper but still doesn’t feel fully you?If you’ve been tweaking your bio, fussing over colours, or trying to make your brand look “right” while it still feels a bit flat, this one’s for you. I’m breaking down how to build a personal brand in a way that goes deeper than visuals—so your message feels aligned, your brand positioning gets sharper, and your personal brand growth strategy doesn’t rely on copying what everyone else is doing online. Because a powerful personal brand is not about blending in nicely. It’s about being clear enough, real enough, and specific enough that the right people feel it.I take you through the 6 steps to build a powerful personal brand that help people instantly understand why you matter.In this online marketing podcast: how to build a brand based more on trust & less on canvacreate a signature concept people always remember what strong brand positioning looks like why trying to appeal to everyone always fails Listen for…If your brand has been feeling muddy or a little too influenced by IG, this episode will bring you back to yourself. Next Steps:Share this episode with a friendListen to next: You Don’t Need to Go Viral to Be Known (ep 71)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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It’s NOT You: How to Think Like a Successful Female Entrepreneur (3 Mindset Shifts)
Your entrepreneur mindset could be the reason your business feels stuck—not strategy. Something we NEVER talk about are the unique female entrepreneur mindset shifts that could help so many more women succeed. Because beyond any business growth tips, there are three BIG mindset blocks we need to overcome first.And if you really think about it? You’ve probably felt these pop up.In this solo episode, I’m sharing the three mindset shifts that changed everything for me across 13 years in business—and that I’ve seen from interviewing hundreds of female entrepreneurs. In this entrepreneur mindset podcast: How your entrepreneur mindset changes business (without you realizing)Why self-doubt shows up—even when you’re doing everything “right”What successful entrepreneurs understand about support, focus, and growthListen for…That exhale moment where you realise: oh… it’s not me. I just needed a different way of thinking. Because when you fully own that female entrepreneur mindset, your entire business starts to feel lighter and more sustainable. Next Steps:Share this episode with a friendListen to next: How to Be Confident in Yourself (ep 63)Rate and Review to share your support RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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HF3 ENCORE: WHAT WAS I THINKING? | 9 Lessons I wish someone would have told me about Online Business
This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because these can help save you so much time (and money too!) The original episode 4...How hard is it really to run an online business? Let’s be real—growing ANY business is challenging but there are special quirks to doing it online that we don’t talk enough about in the entrepreneur world. In this solo episode, I walk you through my chaotic business journey of starting with in-person fitness coaching to moving online and the 9 lessons I really wish someone would have told me when I made that shift. You might know some of these but listen as best you can because practicing they will save you time and exponentially grow your sales. There are so many advantages of taking your business online, but it’s best to be prepared and learn from these mistakes! Trust, if I had known about these pitfalls, I wouldn’t have fallen on my face so many times! Are you ready for the 9 UNfiltered lessons to online business growth?In this online business episode: *The one thing every entrepreneur skips *9 lessons every online business owner needs to know * Why online is both easier and harder for business RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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HF3 ENCORE: SELLING TO CRICKETS | How to sell online without a big following
How do I sell online if I don’t have a following or a big email list? This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because there is so much helpful strategy in here on making selling online EASIER (and more heartfelt too!)The original episode 17....It feels overwhelming and confusing about where to begin and how to invest your time. In this episode I’m sharing with you a quick n’ dirty guide to selling one of the most popular digital products out there – a course – even if your social media presence is tiny.In fact, I’d invite ANY entrepreneur launching a brand new product or service to listen to this one because these are key stages and steps that every successful business owner takes before selling online. I’ll also share BIG mistakes I made and how you can avoid them. In this business podcast episode we talk: Selling successfully with no or small followingThe curse of sticking only with what you loveWhat makes an online product/service in demand Why you should create AFTER selling The one important customer every one forgets aboutListen for support and helpful direction!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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Why Your Story Matters Most | Talking Unique Selling Proposition with Hair Loving Founder Nadia
Your unique selling proposition isn’t a complex formula—it’s something you uncover, especially when you’re launching a business for impact.We’ve all been told we need a unique selling proposition — but Marketing 101 is all about the how and not the heart. This episode changes that.This conversation is about what a unique selling proposition actually looks like in real life, especially when you’re launching a haircare business (or any business.)Not the polished version.The lived, messy, human version.It’s about the reality a lot of early-stage founders don’t hear enough:If you’re struggling to “stand out,” feel weird about marketing yourself, or keep thinking your story isn’t strategic enough… the problem isn’t your idea.It’s that you’ve been taught to look outside yourself for your competitive advantage.In this podcast interview, I’m joined by Nadia Hussain — a professional hairstylist and makeup artist and the founder of Hair Loving — who built her business around lived experience and underserved women. Her journey launching a haircare business didn’t start with branding or market trends, but with real people and real gaps in her industry.This episode is for small business owners who:Are trying to define their unique selling proposition Feel overwhelmed by Marketing 101 advice that's cookie-cutterAre launching a product-based business and want answersNadia shares what it actually takes to build a brand over time — including figuring out mentorship, competition and the emotional reality of being a founder — while staying grounded in who you are and who you’re here to serve.By the end of this episode, you’ll understand why your story isn’t separate from your strategy — and how owning it can make your marketing more powerful.Inside this conversation:What a strong unique selling proposition really comes fromMarketing 101 lessons you only learn by launching a haircare businessHow to stand out without copying competitors or chasing trends🔗 Connect with Hair LovingWebsite: https://www.hairloving.com/Instagram: https://www.instagram.com/hairlovingco_/Next Steps:Share this episode with a friendListen to next: How to Attract Loyal Customers (ep 74)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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Why Managing People Feels SO Hard | Leadership Skills for Entrepreneurs with Jody Urquhart
If you feel overworked BUT working with other people in your business also feels stressful — clients, freelancers, VAs, etc. — this episode will explain why.This conversation is about leadership skills for entrepreneurs, especially the leadership no one teaches you when you start a business: how you communicate under stresshow you handle conflict how your own patterns (and baggage) shape your businessIt’s about this messy truth most entrepreneurs hide from:If managing people drains your energy, costs you time, or keeps creating the same issues with different people… it’s not a “them” problem. It’s a leadership one…In this podcast interview, I’m joined by Jody Urquhart, a former stand-up comedian turned leadership and communication expert with over 25 years of experience. She brings lots of humor and honesty to how to be a leader — especially as a small business owner.This episode is for small business owners and entrepreneurs who:Want to know how to manage others betterWork with clients, VAs, freelancers, or contractorsFeel drained by emails, hiring or where to even beginJody talks about why many entrepreneurs repeat the same team and client issues even as their business grows.By the end of this episode, you’ll understand how to be a leader that people love working with (so you can grow faster and NOT burn out.) Inside this conversation: Leadership skills every entrepreneur needs to growHow to manage a team (or freelancers) with less conflictHow to be a leader who understands people instead of trying to control them🔗 Connect with Jody UrquhartWebsite: https://idoinspire.com/Instagram: @jodyurquhartNext Steps:Share this episode with a friendListen to next: Stopping Burnout as a Solopreneur (ep 59)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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How to Get Coaching Clients WITHOUT Using Social Media (A Smart Way to Grow)
How to get coaching clients without using social media — without burning out, disappearing, or dancing for the algorithm.What if learning how to get coaching clients without using social media wasn’t risky… but actually the most stable way to grow your business in the long run?If posting feels exhausting, inconsistent, or quietly draining your confidence, you’re not doing anything wrong — you’re just leaning on a platform that doesn’t always love you back. In this episode, we’re talking about how to get coaching clients without using social media and why many women entrepreneurs are choosing to get coaching clients without relying on social platforms at all. Timestamps00:57 – Why social media exhaustion is a strategy issue, not a motivation one08:10 – Is it possible to get traffic without social media in today’s online world?19:30 – The 3-part framework to get coaching clients without using social media33:05 – How long-form content and SEO create visibility that lasts46:10 – The MEE Method: minimum-effort social media that still supports growthNow, social media is definitely valuable but the way you do it can be less overwhelming…if you choose to still use it in your business.In this business podcast episode:How to get coaching clients without using social media A clear, honest answer to is it possible to get traffic without social mediaGentle but strategic quit social media tips for this season of businessHow podcasts, blogs, email, and SEO quietly do the heavy lifting Why social media works best as a notice board Start building a business that works with your energy, not against it!Next Steps:Share this episode with a friendListen to next: You Don’t Need to Go Viral (ep 71)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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"YOUR TICKET TO THE AFTER PARTY" | How to Find Your Niche & Build a Purposeful Business with Sophia Maslin (Morby)
What happens when your female founder journey pivots you to build a business you never planned — but the world clearly needs?This episode explores how to find your niche through personal experience and build a purposeful business that solves a real, overlooked problem.Sophia Maslin went from running a disruptive modeling agency to building Morby — a digital estate-planning platform for younger adults in the UK — after losing a cousin and realizing how unprepared most of us are financially for an unexpected death. And yes… Sophia shares what it really took to build Morby: experimenting in public, redesigning the user experience, and using TikTok founder storytelling to generate early sign-ups and validate demand.This episode is such a beautiful reminder of the power you hold as an entrepreneur and how to find your niche at the same time.Inside this female founder podcast episode:how to find your niche through YOUR experience (not trends)how to build a purposeful business you genuinely believe inhow to grow a startup using founder storytelling on TikTokhow to design a better user experience on apps and onlineIf you’re in your first three years of business, OR ready for a new entrepreneur idea, this is the kind of story that sharpens your strategy and strengthens your confidence.🔗 Connect with Sophia Maslin, founder at MorbyWebsite: https://www.instagram.com/morbyapp/ Instagram & TikTok: @morbyapp Next Steps:Share this episode with a friendListen to next: How to Build an Online Community (ep 29)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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FORGET ABOUT JANUARY | How to Choose New Years Goals Without Entrepreneur Burnout
January hustle is the fastest way to burn out by March...If you’re craving real entrepreneur motivation and sustainable business motivation — without sacrificing your nervous system, your joy, or your health — this episode rewrites the rules.Today, we’re challenging the hustle-based new year motivation and teaching you how to choose New Year goals that actually support your energy, your identity, and your long-term success.Inside this episode, you’ll learn:Why most women struggle to achieve their goals each new year How to choose New Year goals that align with your nervous system A simple reset ritual to recalibrate your energy and focusWhy Q1 is a Maintenance Quarter — not a performance raceHow to redefine what it truly means to be successful in life and businessWhy March is your real beginningThis is your invitation to build a business that grows sustainably — without burning you out in the process.Forget about January.Let March be the month you truly begin.Next Steps:Share this episode with a friendListen to next: The Hell Yes Guide to Loving Your Business Again (ep 52)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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141
HF3 ENCORE: Why You’re Still Hiding (Even If You’re Posting)...Here’s how to Be Seen and Start Leading
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because this is the ULTIMATE MOTIVATION FOR YOUR BUSINESS.The original episode 54....If you’ve ever said “I’m not expert enough” or “I’ll share when I’m more ready”—this is your visibility wake-up call.In this solo episode, I’m sharing the invisible blocks that hold so many women back from owning their voice, showing up, and getting visible in a way that actually connects.It's about stepping into thought leadership—and why visibility isn’t about being viral, it’s about being real. Whether you're launching a podcast, pivoting your message, or finally putting your voice out there, I’m walking you through why you don’t need to be viral, polished, or credentialed to make an impact—you just need to start. 🎯 What You’ll HearThe Invisible Identity Trap that had me sitting on podcast ideas for five yearsWhy your voice doesn’t need a PhD—just lived experience and courage to speak itThe visibility dare I’m inviting you to take this week I break down the blocks to being visible—from perfectionism to waiting for the “right moment”—and dare you to show up now. 🎧 Listen for visibility myths + real ways to reclaim your voice.📲 DM your visibility dare to @chardetryel on Instagram—I want to cheer for you! Listen to Next ep 39: Finding Your PathRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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140
HF3 ENCORE: 12 Years an Entrepreneur! | The 12 Lessons I WISH I had Learned Sooner
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because we get rid of that fear that's stopping you from "doing the thing!"The original episode: 49....I’m officially 12 years into this wild entrepreneurial ride. (If I had a baby when I started, it would be a pre-teen — let that sink in).To mark the moment — and honestly, to save you from a few of my hard-earned mistakes — I’m sharing the 12 biggest lessons I wish I’d known sooner. These are the ones I had to learn the long way, so you don’t have to.This isn’t a list of quick fixes or surface-level advice. This is about the lessons that change how you think, how you build, and how you lead. Inside this episode, I’m opening up about:🧩 The messy truth about your first clients — and how I went from zero sign-ups to 200 in one weekend (without a fancy website or audience).💸 Why cheaper offers aren’t always the easier sell (This one still surprises me — and I’ll tell you exactly why it happens.)🤝 The real reason “doing it alone” slows you down — and how collaborations boosted my growth. It’s an honest, unpolished chat — full of stories, lessons, and the things I wish someone had told me back in year one. If you’re building, pivoting, or just need a reminder that it doesn’t have to be perfect, this one’s for you.Listen and then come tell me which lesson you feel the the most — I want to hear your stories too! LISTEN TO NEXT:Kill Your Darlings (ep 49) RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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139
HF3 ENCORE: Find Your Voice | How to Believe in Yourself MORE with Cassandra Claude
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because we get rid of that fear that's stopping you from "doing the thing!"The original episode: 67....If self-doubt in business has ever made you question your talent or hold back from showing up—this conversation is inspiration fire for you!Cassandra Claude talks about talent, visibility and how self-belief is built step by step.As a vocal empowerment coach, artist, and founder of the Artistic Freedom Mentorship—she’s helping musicians reconnect with their voice and grow their visibility.In this empowerment podcast episode, we talk about:The Real Reason You Hold Back: How early experiences create visibility wounds—and what it takes to feel safe being seen.Beyond Confidence Tips: Real tools that shift your nervous system so self-belief becomes felt, not forced.Overcoming self-doubt in business & marketing: How growing your awareness starts with removing those internal self-doubt blocks 🎧 This episode is a must if you’ve felt stuck in a cycle of pushing and proving, or wondering why success or self-belief feels so out of reach.🔗 Connect with Cassandra ClaudeJoin Creative Connect - starting October 1st!Regularly booked out, this is THE place to be if you're a musician!https://www.artisticfreedommentorship.com/ | IG: @sassyclassycassieNext Steps:1. Share this episode with a friend 2. Listen to next: You Are Beautiful (ep 55) 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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138
HF3 ENCORE: MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because it helps you get out of your head and into action for the months and year ahead.The original episode: 22...What’s the ONLY thing that determines success in business? Mindset. If you can master your mindset, you can move through all else – failures, setbacks and key learnings. In this episode, we’re talking how to overcome some of the biggest entrepreneurial fears and blocks that stop us from moving forward – failure, judgement, visibility, imposter syndrome and perfectionism. Charlotte Grimmel joins the podcast to share her journey and insights on transforming the way we think to achieve our dreams. Charlotte specializes in psychology-based coaching for female founders so we’ll be diving deep into how to win the mental game of entrepreneurship. In this business mindset episode: Creating a business that fulfils YOU5 BIGGEST mindset blocks for entrepreneursSneaky ways you’re procrastinating in your businessGetting clear on your purpose (without feeling pigeon-holed)Moving past fear of failure and judgement Listen for motivation & mindset answers! Connect with Charlotte Grimmel:Website | Instagram: @themindfriendGroup program waitlist: https://www.themindfriend.net/group-coaching-waitlistFor more on this episode and Her First 3 Years: https://herfirst3years.com/self-improvement-and-entrepreneur-mindset-tips RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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137
HF3 Encore: Not Feeling Ready? Do It Anyway | Dealing with Rejection & Imposter Syndrome
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because we get rid of that fear that's stopping you from "doing the thing!"The original episode: 57...Do you really believe “I’m not ready yet.” Or are you hiding? Hiding from fear, rejection and all the discomfort that comes from putting yourself out there? You sit there waiting. Seeing so many others do what you want to do. And still you hesitate. Because what if you don’t have the experience, the ability or what everyone else does? This is the episode to tear all that BS down and give you more confidence to raise your voice and be visible.We’re talking about how to stop letting Imposter Syndrome hold you back and start pitching, posting, and showing up—even when it terrifies you.Inside: Unhook Your Worth: How to separate your self-worth from outcomes—so rejection stops stinging and starts fueling you.Stop the Comparison Trap: Where it really comes from, and how to override your ego’s “stay safe, stay small” story.Get a hold on Imposter Syndrome: How small, messy reps can transform you from “not ready yet” to unstoppable action-taker.If you’ve ever felt frozen by self-doubt, perfectionism, or fear that you’ll fail in public, listen for motivation to go for the challenge that feels impossible, the one you’re most scared of…and be ready to do it!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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136
UNfiltered 5 Min: Should we all be LIVE streaming? (honest advice on future of online marketing)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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135
HF3 ENCORE: How One Brilliant Idea Survived 9 Years and 3 Continents with Eva Thorne
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because so many insights on going after your goals and dreams!The original episode: 58...This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background.Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes.We’re talking about what it really takes to keep a dream alive—and why building an authentic brand is less about flashy formulas and more about honoring your roots.If you’ve ever felt like the timing’s off or the path’s unclear, this episode is your ultimate dose of clarity and courage. From preserving watermelon rinds in her mother’s kitchen to landing her products in Selfridges and launching a mission-led food startup, Eva Thorne reveals how a nine-year, three-continent journey proves your dream will grow with you. Timestamps:00:02 – Building an Authentic Brand from Your Roots04:10 – The Moment the Food Startup Idea “Aha”06:00 – From No Kitchen to Product-Based Business Hustle10:45 – What Entrepreneurship Really Feels Like in the Messy Middle16:05 – Scaling a Food Startup with Sustainability and Global Impact In this episode: Your Story Is the Strategy: Why starting with what you already know and your lived experience is the key to building an authentic brand.Lessons from the Messy Middle: What to do when your dream feels too big—and how to stay in the game.Vision That Scales: How Eva’s entrepreneurship journey transformed one family tradition into a sustainable brand rooted in global impact. This one is all about embracing your roots, self-belief and those big dreams. 🎧 Listen to Her First 3 Years podcast on Apple, Spotify and YouTube.Next Steps: Share this episode with a friend who’s been sitting on her “someday” idea⚡️Listen to: Why You're Hiding (ep 54)Rate & review to share your support and give that good energy! CONNECT WITH EVA THORNEhttps://www.gardenofeva.co.uk/LinkedIn: @evathorneRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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134
UNfiltered 5 Min: Do you even want to be visible? (what we might be hiding)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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133
HF3 ENCORE: “You Are Beautiful” | How Aysat Turned a Long-Lost Dream into a Beauty Business—Fueled by TikTok, Passion, and Patience
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because so many insights on going after your goals and dreams!The original episode: 55...For those sitting on a dream—even if it’s been decades…this is the conversation you need to hear. I sit down with the magnetic Aysat—musician, record-label founder, 2.6-million-strong TikTok style muse, and brand-new beauty CEO of Ayodi.From running her own record label in France to leading a viral TikTok community in the UK, Aysat share how to treat business like play and still thrive. She is all about fearless pivots and building a purpose-driven brand. We dive into the two-year wait to perfect her first dry-skin moisturizer, the discipline it takes to juggle family and visibility, and the mindset that kept her spark alive across continents and careers. In this special episode for founders: Social Media Done Right - How showing up with intention and authenticity helped Aysat unlock the feel-good side of TikTok and build a 3-million-strong community that actually feels like home. Play Beats Hustle – Why treating work as pure fun fuelled 15 years of music success and a second career as a viral content creator. Pivot With a Purpose – From the music industry to fashion, to skincare, Aysat shares the mindset needed to shift your work into alignment Never Give up - Aysat trademarked her brand at 19, got laughed out of funding, walked away from the dream—and came back almost 2 decades later to see it happen. Timing isn’t everything. Belief is.Rest is a growth boost: Aysat reveals how she balances the “post-every-day” grind with calm and patience. Share this with anyone who could use that jolt of possibility again!Next Steps: Share this episode with a friend who’s been sitting on her “someday” idea⚡️Listen to: Beauty Beyond the Bottle (ep 51)Rate & review to share your support and give that good energy! CONNECT WITH AYSATayodi.skinTiktok: @aysat_officielInstagram: @aysat_officiel RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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132
UNfiltered 5 Min: "Borrowed Audiences" (grow faster online as a small business)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!Find the newsletter sign up at the bottom of the page here.RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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131
How to Build a Community People Love | Successful Membership Secrets from Sassy Women Society’s Founder
How to attract the right people, build deeper connections, and design a membership that thrives.How to build a community that feels like home? A membership people can’t wait to join?This is a peek behind the curtain of how Raluca turned a few experimental dinners in Lisbon into The Sassy Women Society — the most exclusive members club for women in Lisbon, full of creative women who are excited to connect.No fancy funnels. No networking cringe...No “I guess I’m supposed to launch a membership now.”Just heart and a wildly thoughtful brand experience. Raluca — a former brand director and now founder — shares how she built a members club that feels more like a movement.What she created wasn’t a “business model”… it was a culture. And that is what will inspire you.Inside this business podcast episode: How to create a membership people can’t wait to join Ways to build a feeling of belonging in your memberships Strategies to create a paid community that thrives (no matter how many members)It’s about how you can build spaces — online or in person — where people feel connected, inspired, and genuinely excited to be there.Whether you’re dreaming of a community, running one, or simply craving more connection in your own life — this episode is here for you. 🔗 Connect with Sassy Women Societywww.sassywomensociety.com /| IG: @sassywomensocietyNext Steps:Share this episode with a friendListen to next: How to Build an Online Community (ep 29)Rate and Review to share your supportRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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130
UNfiltered 5 Min: BBC Says "Start a Podcast Already"
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! Be a podcast guest free training is hereRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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129
How to Build a Purpose Driven Business | Blue Bear & Co Helps People Dealing with Grief
When loss shakes the ground beneath you, how do you rebuild?If you’ve ever wanted to build something meaningful, this episode is your inspiration.Nicola Robinson shares how to create a purpose driven business that is about healing. Nicola is the founder of Blue Bear & Co and heart-led mompreneur —who shares how she transformed unimaginable loss into a mission to help others.This conversation is for anyone dealing with grief or longing to build something that truly matters. Nicola’s story reminds us that purpose doesn’t erase pain but it can give it direction. In this episode:Turning Pain into Purpose: Learn how Nicola channelled her grief into creative energy and healing work.Building a Business with Impact: Discover what it really means to grow something rooted in heart and social purpose.Redefining Success as a Mompreneur: How motherhood and loss reshaped Nicola’s definition of success, strength, and community.This episode is about small steps, honest healing, and building from the heart.🔗 Connect with Nicola Robinson https://www.bluebearandco.co.uk/| IG: bluebear_and_coNext Steps:Share this episode with a friendListen to next: Why She Spent Years Creating What No One Else Would(ep 66)Rate and Review to share your support!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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128
UNfiltered 5 Min: Fear of Hearing 'No' (Stop Waiting Until You're "BIG")
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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127
What If the Thing You Loved as a Kid Became Your Business? | Genevieve Sweeney talks Sustainable Fashion & Knitting
What if the thing you loved as a kid became your business?That’s the story of Genevieve Sweeney—a designer who turned her childhood love of knitting into a sustainable fashion brand worn around the world. If you’ve ever wondered how to start a clothing brand that’s built on passion and impact, this conversation will spark ideas (and courage) for your own journey.Genevieve Sweeney shares how she went from a five-year-old with yarn and big dreams to running a studio that employs a community and creates beautiful, sustainable pieces that last for generations.In this episode:Passion to Profit: Turning a love of knitting into a professional brandSustainable Fashion, Real Impact: Building a business that gives backStorytelling as Powerful Marketing Strategy: How showing your story—not just your products—grows your audience.After years designing for fashion giants like Hugo Boss and Burberry, Genevieve launched a British knitwear company that supports local artisans, traditional skills, and proves you can grow a business while doing good locally. If you’re dreaming of turning what you love into something that lasts, listen to this one! Because you’ll see just how powerful your passion can impact the world. 🔗 Connect with Genevie Sweeneyhttps://genevievesweeney.com/ | IG: @genevievesweeneyNext Steps:Share this episode with a friendListen to next: Hygge Vibes with What a Host (ep 53)Rate and Review to share your support!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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126
UNfiltered 5 Min: Camera Shy? (The Real Reason We Hate to Be on Video)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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125
How to Attract Loyal Customers REALLY | Small Business Marketing with the Mother–Daughter Duo at Moo & Yoo
How can YOUR small business turn traffic into a loyal community? — without a big budget or massive team?This is a story with so many gems on small business marketing and how to attract loyal customers…no matter your size.I’m chatting with Suzie and Olivia, the mum-and-daughter founders of Moo & Yoo, a vegan, sustainable haircare brand that started in a salon in Scotland and made its way onto shelves globally.Moo & Yoo has been featured inside Vogue, Forbes and Harper’s Bazaar. But this isn’t a “we launched and went viral” kind of story. It’s lab closures, scrappy pivots and building a loyal customer base one really good campaign at a time.Because here’s the truth — attracting loyal customers isn’t about discounts or perfect reels, it’s about being a real human behind a brand.In this marketing podcast episode:Small business marketing that actually feels like youHow to attract loyal customers (without going viral or broke)Connection over perfectionMarketing doesn’t have to be loud to work. It can be intentional and built one person at a time.🔗 Connect with Moo & YooWebsite | IG: @mooandyooNext Steps:Share this episode with a friendListen to next: You Don't Need to Go Viral (ep 71)Rate and Review to share your support!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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124
UNfiltered 5 Min: How to Build a Personal Brand (Real Life Brand Inspiration)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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123
"WOMEN DESERVE BETTER PRODUCTS" | Creating Impact and Startup Challenges with Emily Kenison
What if the only thing standing between you and a successful brand isn’t your idea—but your fear of failing?If you're navigating startup challenges, afraid of launching before it's perfect, or secretly Googling “how to get bootstrap better,” this one is for you!Emily Kenison—lawyer-turned-inventor, founder of Robe Curls and Straplets, and viral sensation—talks overcoming fear of failure in business. She shares how she bootstrapped two inventions while working full-time, taught herself manufacturing and marketing from scratch, and made the kind of female founders pivot most people only talk about after they’ve “made it.”This isn’t a glossy success story. This is the real behind-the-scenes—where ideas get knocked off and you’re forced to trust your instincts louder than your fear.In this podcast episode:Launching Before Perfect – Why waiting for the perfect product is just another form of fear, and how momentum builds businesses.Scaling Under Pressure – How Emily handled copycats, viral demand, and burnout while holding her visionFunding & Freedom – The honest truth about investor conversations, bootstrapping, and staying in control as a female founder.Pivots That Pay Off – How to make a strategic female founders pivot when your first plan stops working.Listen because you won’t just feel inspired—you’ll understand exactly how small brave moves can turn one idea into a powerful business!🔗 Connect with Emily KenisonRobe Curls Website | IG: @robecurlsNext Steps:Share this episode with a friendListen to next: Why Playing Small is BS (ep 65)Rate and Review to share your support!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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122
UNfiltered 5 Min: THIS is the Answer (for direction & business strategy )
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! This is the missing piece that helps you find direction and vision in your business + get laser focused. Most of us aren’t doing this at all or not enough. But the good news? It’s an easy practice to start today!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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121
What Building an App Taught Me About How People Think | Customer Journey with Camilla De Cesare
Feeling overwhelmed by the idea of building something new for your business?This episode is for you if you’ve ever thought: “How do I create something my customers will actually use?” Because the truth is, building an app—or any digital tool—takes more than an idea. This episode breaks down what actually matters when you’re turning an idea into something people will use and love. Because the truth is, the success of your offer—whether it’s an app, a course, or a service—comes down to one thing: how deeply you understand the customer journey.I’m joined by Camilla De Cesare, founder of HNTR, a beautifully designed app that helps UK homebuyers navigate every stage of buying a home without the overwhelm. What started as a spreadsheet she shared with friends became a full app—built from the ground up.Together, we talk about what most founders get wrong when they’re building an app, how to actually map the customer journey so users don’t get lost, and why thoughtful design always beats fancy tech.If you’ve ever wondered how to make your product or service easier to use, this episode will give you action steps and a reality check to help!In this podcast episode:Be Friends with Your Tech: Getting more comfortable with the tech part of your businessBetter Customer Journey: Why mapping the customer journey is so important for your brandWhat Data Should I look at? Understanding data that shows you how to connect deeper with your audience and build communityFounder lessons you don’t see online: Self-funding, working with developers, and keeping your vision steady.You don’t need to be “techy” to get something out of this one—it’s for every founder who wants to grow smarter…without having to know everything. 🔗 Connect with Camilla De Cesare HNTR Website | IG: @avecamilla | TikTok: @camilladcNext Steps:Share this episode with a friendListen to next: Entrepreneur Mistakes to Avoid (ep 49)Rate and Review to share your support!RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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120
UNfiltered 5 Min: ONE Person (the REAL way to have impact with your business)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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119
How to Grow Brand Awareness and Your Reach | Brand Story & Business Visibility with Ruhi Thakker
Feel like your brand doesn’t get the attention it deserves?This episode is for you if you’ve ever wondered: “Why isn’t anyone noticing my business?” Because the truth is, business visibility isn’t enough—knowing how PR works and having a clear brand visibility strategy is what gets you seen and growing!The charismatic Ruhi Thakker joins HF3 to share her wisdom. Ruhi is a PR and marketing expert and founder of ruhiandco. She is all about helping brands stand out, step powerful into visibility, and grow global impact.If you’ve been struggling to grow your brand, this conversation will feel like a gentle roadmap. It’s practical, empowering, and a must-listen if you’re building something bold.You’ll hear how Ruhi went from early campaigns to creating a PR and marketing approach that FEELS powerful—and why it’s not your product, your team, or even your audience holding you back… it’s often the missing pieces of brand visibility and PR.In this episode:Closing the Visibility Gap: Why even great brands struggle without a clear brand visibility strategy and small steps to stand outPR That Actually Works: Understanding how PR works can amplify your story organicallyBuilding Lasting Business Visibility: Insights to grow brand awareness naturallyThis is about showing up, not shouting—and it’ll give you inspiration to step into your brand’s full potential.🔗 Connect with Ruhi Thakker https://www.ruhiandco.com/ | IG: @ruhithakkerNext Steps:1. Share this episode with a friend 2. Listen to next: Find Your Voice (ep 67) 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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118
UNfiltered 5 Min: Are you in the RIGHT room? (this secret to rapid business growth)
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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117
How to Avoid Burnout as an Entrepreneur | ALL kinds! From perfectionism to emotional burnout
Feeling uninspired, fatigued, or just… off?You might be in burnout—and not even know it. In this honest solo episode, I break down how to avoid burnout as an entrepreneur by helping you recognize the subtle signs and emotional weight behind the hustle.If you’ve been running on autopilot and tying your worth to your output, this conversation is a lifeline as we go deep into burnout recovery.Because this isn’t just exhaustion. It’s a disconnection from your creativity, your mission, and yourself.You’ll hear my own story of hitting functional burnout (more than once), and how I finally rebuilt a more sustainable, mentally healthy way to grow my business - without losing my passion or peace.In this episode:Spot the Red Flags: Learn how emotional burnout hides in perfectionism, disconnection, and over-functioning.Break the Ego Loop: Untangle your self-worth from the metrics and shift from performing to connecting.Prevent Future Burnout: Build systems and rhythms that align with your energy, not drain it.This is a gentle, honest talk about how to deal with burnout, reclaim your energy, and still grow your business with intention.If you’ve been producing just to stay visible… this is for you.🎧 Listen now for a smarter way to show up—with less hustle and more heart.Next Steps:1. Share this episode with a friend 2. Listen to next: Burnout and Solopreneurs (ep 59) 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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116
HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim (ep 1)
This is a special encore of one of the most popular episodes on the podcast.If you've heard it before, you'll still want to listen in because so many insights on selling and pitching more powerfully!The original episode: 1...Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community. Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.In this entrepreneurial mindset episode:How to Pivot & Manage entrepreneurial transitionsOvercoming Imposter SyndromeHandling criticism and pressure to conformAttracting the Right ClientsFinding your Supporters Are you ready to find your people and your purpose?To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clientsRESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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115
3 Sneaky Entrepreneur Mindset Blocks & My Messy Story of Starting Anyway
You’re not ready…you’ll mess it up…you’re missing something everyone else has.”Uffff....how many times do we hear that rolling non-stop in our minds as entrepreneurs and creatives?We're diving into 3 BIG entrepreneur mindset blocks that hold us hostage in comparison, procrastination and regret. And to show just how unpolished every entrepreneur's journey really is....I share the messy, unfiltered story of losing everything in my business in 2020—then choosing to create anyway (including the decision to start a podcast with no money, no plan, and a lot of failing).✨ In this episode:Sneaky Fears that Hold Us Back: How to tell when your “wait until later” logic is actually fear in disguise.The Scrappy Advantage: Why not having a big budget or team might secretly be the best thing for you.Intentional Energy: The mindset shift that lets you put soul and strategy into whatever you create next.🎧 Listen now for a cheeky pep talk on what’s rholding you back (and how to move anyway).✨ And if you want to go deeper, grab the Podcast Growth Mini Mastermind—an on-demand training where I share 3 organic, non-paid strategies alongside another top 0.5% podcaster. It’s just $7. Mastermind link is here.Next Steps:1. Share this episode with a friend 2. Listen to next: My Failed Influencer Days (ep 61) 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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114
UNfiltered 5 Min: Will They Wait 5 Years for You? | Creating EXCEPTIONAL Word of Mouth Marketing
Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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113
The No BS Guide to Growing a Successful Podcast | aka What I WISH People Shared about Podcast Marketing
If your podcast feels stuck—or you’re dreaming of starting one but don’t know what next— most people hit that wall. Not because their message isn’t good enough, but because no one showed them the roadmap.In this episode, I share behind-the-scenes of how I grew two podcasts to top 200 organically without being a NY Times bestseller of mega influencer. I also did it without spending a single dollar on ads.This episode is about making your show (or future show) STAND OUT—because you don’t need tons of followers or fame to build a show of impact. You just need to understand the right podcast marketing strategies. (And sadly most people don’t which is why so many podcasters give up.)✨ And if you want to go deeper, grab the Podcast Growth Mini Mastermind—an on-demand training where I share 3 organic, non-paid strategies alongside another top 0.5% podcaster. It’s just $7 (yes, really.) Mastermind link is here.In this episode:The Mistake Most Podcasters Make: Why relying on social media keeps your show stuck. Long-Term Podcast Growth: How SEO + positioning bring new listeners every week.The Roadmap to Sustainably Scale: Simple steps to build community, not just downloads.You don’t need a big following, a team, or fancy tech. These strategies are simple, heartfelt, and doable—even if you’re just getting started. Listen now for a clear, honest roadmap to grow your podcast SOULFULLY!Next Steps:1. Share this episode with a friend 2. Listen to next: My Failed Influencer Days (ep 61) 3. Rate and Review to share your support! RESOURCESPRIVATE PODCAST: Secrets of Standing Out Online www.herfirst3years.com Instagram: @chardetryelPROGRAMS & FREE TRAININGS Start Your PodcastGrow Your PodcastLearn How to Be a Guest on Podcasts
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ABOUT THIS SHOW
The UNfiltered business podcast for women entrepreneurs and female business owners. New episodes every Monday!www.herfirst3years.com You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind?This is the entrepreneurship version of that.This is a space for you to grow, find support and hear the no BS truth about business. Her First Three Years is a top-ranked business podcast for women entrepreneurs building a business. Hosted by Chardét Ryel it combines mindset coaching, marketing strategy, and real founder stories to help female entrepreneurs thrive.Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. From breakdowns to blunders, learn what worked and didn't.You'll hear from women in every industry, at many different stages and years of entrepreneurship but the one thing th
HOSTED BY
Chardét Ryel
CATEGORIES
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