Her Healing Path

Bloating is one of the most common symptoms I see in women's health, but not all bloating looks the same. The timing, patterns, and surrounding symptoms can actually tell us a lot about what may be causing it. In this episode, I'm breaking down the different types of bloating I commonly see clinically and some of the most common patterns I find on functional lab tests of women struggling with chronic bloating. I also share why approaches like cutting more foods or taking random supplements often backfire. If you've been feeling bloated and can't figure out why, this episode will help you better understand what your body may actually be trying to tell you.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 — Life updates 08:40 — Misunderstandings around bloating 11:53 — Bloating immediately after eating 16:17 — Bloating that builds throughout the day 18:23 — Constant bloating 20:07 — The "root" of the root cause 23:10 — Hormonal bloating 26:41 — Figuring out why you're bloated 27:46 — The most helpful tests for bloating   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

If I could go back to the beginning of my health journey, I would do things very differently. I honestly made things a lot harder than they needed to be. For a long time, I thought healing meant doing more. More supplements, more routines, more restriction, more effort and constantly trying to optimize everything. But looking back, a lot of that was just adding stress to a system that was already majorly stressed. In this episode, I'm walking you through the biggest shifts that actually made a difference in my healing and the things I had to stop doing in order to finally feel better. If you feel like you're putting in so much effort and still not getting the results you want in your health, this one will help you create a better wellness strategy.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:06 – Finding balance as a working mom  03:35 – Looking back on my healing journey 05:56 – Why doing more didn't help me heal faster 07:17 – Simplifying everything 10:38 – Personalizing the "checklist" 12:40 – How functional lab testing helped me 14:40 – Back to the basics 18:06 – Leaning into a more natural life 19:57 – More advanced protocols 21:05 – Phasing out your health plan 22:30 – A real supplements strategy 25:23 – Using my current labs to create a targeted plan 26:35 – Noah joins us 😌 27:55 – Building a life that actually supports your health 29:19 – Nervous system support and slowing down   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm breaking down what actually happens in your body on birth control and what it looks like to come off of it. Birth control is often presented as a quick fix for things like acne, PMS, irregular cycles, or menstrual pain (among other things). But what's rarely explained is that it doesn't actually resolve those issues — it suppresses your natural hormone cycle. So when you come off, your body has to relearn how to do all of that on its own again. We talk about what's actually normal during that transition, what symptoms are a sign your body needs more support, and what a realistic recovery timeline looks like.    Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – A little life update 05:28 – Why birth control is so commonly prescribed 11:31 – What it's actually doing in your body 13:23 – Why menstruating is so important for your health 15:05 – What happens when you come off 17:25 – What's normal in the first few months 18:57 – A realistic recovery timeline  19:29 – Signs your body is struggling to recover 21:28 – Will your old symptoms return post-birth control? 24:33 – When to get off birth control before pregnancy 28:09 – Common mistakes that slow recovery 32:17 – What actually supports recovery 33:51 – Taking a more proactive approach   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm talking about something I don't think we talk about enough in the health space: the overwhelming pressure to optimize everything. Your morning routine, your supplements, your workouts, your nutrition and at a certain point, your health becomes just another thing (or many things) on your to-do list. From what I've seen, that's exactly where things start to break down. Because even if everything looks good on paper, your body still needs the capacity to respond. When your system is overwhelmed (whether that's from mental stress, physiological stress, or both) that's going to impact you. We get into what it really looks like to support your system in a way that's sustainable and actually works in real life.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:06 – Stripping down to the basics 05:21 – The pressure to "optimize" 07:43 – Mental stress 10:26 – Physical stress 11:51 – What drives your stress response 13:15 – The HPA axis and cortisol 14:48 – High vs low cortisol patterns 17:56 – Stress and the gut-brain connection 20:42 – The downstream effects of stress 26:24 – Common mistakes slowing progress 30:03 – What actually supports your body 33:40 – A sustainable approach to healing   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition, supplements, and workouts that they miss this key piece. In this conversation, we break down where these toxins are hiding and how these daily exposures can impact your hormones, fertility, and overall health. We also talk through where to start, which changes make the biggest difference, and how to approach this in a way that doesn't feel overwhelming.   If you want to start making clean swaps at home, you can check out Branch Basics here (use code HERHEALINGPATH for 20% off Starter Kits, valid through 4/16/2026), and access their free Toss the Toxins course here.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Toxin exposure is often overlooked 06:07 – Kelly's origin story + healing journey 14:42 – The founding of Branch Basics 17:35 – Cleaning products: an easy place to start 21:27 – Product labels are purposefully misleading you 24:40 – How to reduce your toxin load 28:24 – What it means when you're "sensitive" vs not 30:35 – Are your symptoms normal or just normalized? 31:35 – Endocrine disruptors in cleaning products 37:28 – Hidden exposures at home 46:05 – Where to start without feeling overwhelmed 50:56 – Rapid fire round: clean living edition   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm breaking down one of the most common patterns I see in my practice: women doing everything "right" for their skin and still struggling with acne. Spoiler alert: it's rarely just a skincare issue and often reflects deeper imbalances. I walk you through the internal systems that most commonly drive skin issues and how the same symptoms can come from different root causes. If you've ever felt like you've tried everything and your skin still isn't responding, this episode will help you understand what might actually be going on.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – A mini life update 08:20 – I'm back! (work with me) 09:04 – Client case study: skin edition 10:20 – Why skincare alone doesn't fix skin issues 12:27 – Skin as a reflection of internal imbalances 17:02 – Hormonal patterns behind acne (and common mistakes) 21:43 – The gut–skin connection and nutrient absorption 26:17 – Blood sugar and inflammation patterns 29:32 – Detox pathways and hormone clearance 31:43 – My personal experience and the surprising missing piece 35:01 – How to actually clear up your skin (for good)   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode is a highlight reel from the past few months, pulling together some of the most important conversations we've had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited these episodes, one theme kept coming up again and again: doing less, but doing it better. Instead of chasing trends, cutting more foods, or layering on more supplements, this season has really been about slowing down, understanding your body more deeply, and focusing on the core systems that actually drive healing. Gut health influences hormones. Hormones influence metabolism. Stress impacts everything. When you zoom out, it becomes clear that your body isn't a collection of separate symptoms – this episode will help you see that bigger picture and better understand what your body needs.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 03:40 – Why detox cleanses can backfire (Ep 74: The Truth About Detox) 08:49 – Ayurveda and seasonal support for your body (Ep 75: Holistic Seasonal Healing) 13:29 – How restrictive nutrition trends can make symptoms worse (Ep 76: Wellness From Within) 19:18 – A root-cause approach to fertility (Ep 77: Unexplained Infertility, Explained) 24:33 – The biggest misconception about gut health (Ep 78: The Gut Reset Mini Series, Ep 1) 30:33 – What gut testing actually reveals about "good" vs "bad" bacteria (Ep 79: The Gut Reset Mini Series, Ep 2) 39:29 – The framework I use for gut healing (Ep 80: The Gut Reset Mini Series, Ep 3) 44:34 – Making sense of common gut symptoms (Ep 81: The Gut Reset Mini Series, Ep 4) 50:24 – The common theme I see with stubborn weight (Ep 83: Why You're Not Losing Weight)   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm walking you through a client case study that highlights how important nutrition is during pregnancy and postpartum. These are two of the most demanding phases for your body, and many women are still undernourished going into them. I break down what happens in your body during pregnancy when nutrients are low. We also talk about how this can show up postpartum and the key foundations that make the biggest difference in avoiding depletion and replenishing essential nutrients.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – A little life update 01:52 – Pregnancy is nutritionally demanding 03:00 – Signs you may be undernourished 05:13 – Postpartum depletion and recovery 06:50 – The effect of underlying issues 08:06 – Key macronutrients 10:23 – Essential micronutrients and prenatals pitfalls 12:18 – Nervous system and stress in postpartum 14:12 – What to do when nutrition isn't enough   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won't move or they're gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is that weight isn't always about sheer willpower or calorie math. Your body's internal environment plays a huge role in how it uses and stores energy. Understanding the bigger picture of your health can change the way you approach stubborn weight.   Resources: • Which lab test is best for you? → • Get functional lab testing → • Follow along on Instagram →   In this episode: 01:05 – The pattern I see with clients struggling to lose weight 04:35 – "Calories in, calories out" is an oversimplification 07:22 – Stress and cortisol patterns that affect weight 14:13 – Thyroid health and metabolism 19:20 – Blood sugar patterns that can drive weight gain 24:04 – The essential role of androgens  26:59 – Inflammation is a hidden driver of stubborn weight 30:40 – What actually helps the body release weight   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In today's episode, I'm sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking situation we recently uncovered in our home that quickly turned into something much bigger than we anticipated. This episode is a behind-the-scenes look at my life lately – from the sweet moments of motherhood to the unexpected chaos along the way.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – The sleep deprivation is so real 04:07 – New milestones and firsts 08:27 – Houseguests & adventures 10:39 – Noah's growing so fast 12:51 – Bassinet or co-sleeper? 16:57 – A shocking discovery at home 22:21 – Rain, gardening, and spring    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this fourth and final episode of the Gut Reset Mini Series, I'm answering listeners' questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you're doing "everything right" and what certain reactions can mean (like bloating, fiber intolerance, probiotics making things worse). I also share how gut health connects to skin and hormonal acne. If you've been following along with the series and suspect your gut is part of what's driving your symptoms, this episode will give you a lot of answers.     Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:51 – Can stress alone cause gut symptoms? 02:51 – Symptoms flare even while "doing everything right" 04:42 – Why does travel affect digestion? 06:16 – Inflammation vs. a sensitive gut 07:48 – Bloating around your period: hormones or gut? 09:16 – Increasing fiber can hurt your stomach 10:39 – Can you heal your gut without supplements? 11:34 – What it means if probiotics make symptoms worse 12:54 – Gut overgrowth vs. microbiome imbalance 13:36 – Do you need to test if you know your triggers? 14:34 – Imbalances without symptoms 16:36 – Is gut health connected to cystic acne? 19:26 – Next steps to heal your gut   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that's sustainable. If you've tried "everything" (probiotics, elimination diets, generic gut protocols, etc) – this episode will help you understand what's usually missing and how to approach gut healing in a more effective, personalized way.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – The Gut Reset Framework 03:31 – The 5 R's 04:21 – Step 1: Remove 07:20 – Step 2: Replace 08:29 – Step 3: Repair 10:16 – Step 4: Reinoculate 12:34 – Step 5: Rebalance 13:58 – What progress looks like 14:56 –  Most common reasons gut protocols fail 16:33 – Submit your questions   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this second episode of the Gut Reset Mini Series, I walk you through how I actually assess gut health and what can show up on a comprehensive gut test. Once you understand how connected your gut is to hormones, energy, skin, mood, and immunity, the next question is usually: how do I know what's happening in my body? We talk about why symptoms alone can be misleading and how the same symptom can stem from very different root causes. I also share why interpreting a gut test properly within your specific context (symptoms, health history, other labs, etc) is the only way to build a personalized and truly effective healing plan. If you've ever wondered whether gut testing makes sense for you, this episode will help you understand when it can be useful.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Why symptoms alone don't tell the full story 02:47 – The power of a comprehensive gut test  05:14 – What a gut test will actually show us 06:49 – Digestion & why eating "healthy" isn't always enough 08:52 – Fat absorption, energy, and hormones 09:38 – Inflammation + immunity markers 11:47 – Gut barrier integrity 12:42 – Getting rid of pathogens and opportunistic microbes 14:52 – Parasites 👀 17:26 – A balanced gut microbiome 20:17 – Why context matters more than any single marker 21:50 – Who gut testing is (and isn't) for 23:35 – The gut repair framework   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode kicks off the Gut Reset Mini Series — a 4-part deep dive into the foundations of gut health and how true gut repair works. In this first episode, I'm walking you through how your gut influences nearly every system in your body and the most common root causes of gut imbalance I see clinically. Women often come to me with symptoms that feel "random" (things like acne, fatigue, PMS, anxiety, hormone imbalances, fertility struggles) and don't realize their gut is at the center of it all. Gut health has become one of the most talked-about topics in the wellness space, and also one of the most confusing. You'll hear people telling you to cut foods, add probiotics, do parasite cleanses, or follow generic gut protocols, but very rarely is anyone explaining why, who it's for, or how to personalize any of it. If you've ever felt like something is off in your gut, this episode will give you a framework for understanding what might be going on and where to start.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – A lot of gut health info is wrong or incomplete 😬 03:28 – The surprisingly wide range of symptoms 04:59 – Why so many systems trace back to the gut 06:25 – How the gut affects hormones 07:40 – How the medical system fails gut health 11:19 – Root causes of gut imbalance I see most often 12:14 – Two medications that massively affect the gut 13:49 – Cutting calories and certain food groups 16:27 – Why personalization and testing matter so much   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back "normal." I'm seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have "unexplained infertility." The thing is, fertility is a reflection of your overall health as a woman. That's why so many aspects of your own health (e.g. stress, gut health, inflammation, etc) can block conception. When you understand what your body's asking for, your fertility health will naturally follow.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Subfertility vs "unexplained infertility" 02:55 – Fertility is a reflection of your whole-body health 05:54 – Chronic stress  is an underestimated barrier 07:59 – Gut health & inflammation 09:51 – Blood sugar imbalance, under-eating, and restriction 10:56 – Going deeper than hormone levels 13:42 – Reasons for nutrient depletion 15:10 – The functional lab tests I use to uncover fertility issues 19:33 – Creating your own personalized plan   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they're doing everything right (eating well, taking supplements, exercising) yet they are *still* struggling with gut issues and hormone imbalances. Kylie shares her perspective on fasting, elimination diets, protein, biohacking, and supplements – and why it's so important to apply personalization when using any of these tools. This conversation is really about coming back to the basics and the importance of slowing down instead of constantly trying to "fix" yourself. If you've ever felt overwhelmed by wellness advice or confused by all the conflicting information out there, this episode's for you.   Find Kylie Ivanir on Instagram @within.nutrition and on her website!   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Introducing Kylie Ivanir, hormone + gut dietitian 03:36 – Wellness around the world 07:06 – Biohacks & trends: which ones are actually effective 11:24 – Carnivore, keto, and low-FODMAP diets 16:29 – Restriction and elimination diets  21:54 – Danger of the social media sounding board 23:23 – The impact of modern life on health 27:14 – The smallest things make the biggest difference 28:41 – Stress & the female vs male nervous system 33:16 – Why personalization matters more than doing "everything right" 37:55 – What women are missing nutritionally 42:55 – Be wary of supplement marketing 46:03 – Tiny Health, gut testing for children 51:09 – Rapid-fire questions with Kylie   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood, and hormones. This episode is an invitation to meet your body where it is and work with your natural rhythms instead of against them.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Each season has a specific energy 02:59 – Looking at your health through an Ayurvedic lens 05:40 – Nature's effect on energy, digestion, mood 07:01 – Expectations versus biology 09:13 – What happens in your body during winter 10:54 – Feeling out of seasonal alignment 14:29 – Practical steps to feel well during winter 18:29 – Personalizing by listening to your body   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly move the needle. My goal is to help you see detox as a process of coming back into balance rather than punishing yourself for moving more slowly during winter.   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – A little life update + Luna's health plan 05:37 – Holiday habits and falling out of our routine 07:08 – How to know if your body's out of balance 08:18 – What detox culture/marketing gets wrong 12:22 – Why harsh detoxes backfire 13:18 – How natural detox actually works in the body 15:03 – What might cause your natural detox system to slow 16:44 – Identifying the exact cause through lab testing 17:23 – Noah shares his two cents  18:15 – Foundational habits that support natural detox   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, identify what feels aligned to carry forward, what doesn't, and how I set actionable dream goals for the year ahead.    Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – It's finally winter in San Diego 04:36 – Do kids get bored anymore? 09:46 – A post-holiday reset 12:05 – My annual intentions ritual (see episode #71) 15:14 – The impact of setting intentions 17:48 – Our holiday season    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones and gut function. If you've been trying to connect the dots with your symptoms or you're planning to take your health more seriously in the new year, this episode is a great place to start.   Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 02:23 – My wild birth story (ep 61 – Oct 10, 2025) 25:48 – Is my fatigue hormonal? (ep 57 – Sep 12, 2025) 28:27 – Dadhood & pregnancy, convo with Alé (ep 70 – Dec 12, 2025) 37:04 – The importance of fertility for women's health (ep 43 – Jun 6, 2025) 41:17 – Pregnancy body image: my honest truth (ep 55 – Aug 29, 2025) 51:31 – What a functional practitioner actually does (ep 57 – Sep 12, 2025) 58:09 – How long should I prepare my body before TTC? (ep 47 – Jul 4, 2025) 1:00:51 – How restriction affected my metabolism (ep 68 – Nov 28, 2025) 1:05:06 – The most important aspect of gut health (ep 60 – Oct 3, 2025) 1:08:14 – The most common reason energy flatlines (ep 59 – Sep 26, 2025) 1:12:30 –  The simplest, most underrated hormone habit (ep 58 – Sep 19, 2025)   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

It's time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we'll identify the actionable steps that will turn your vision into reality. This episode will help you set deeply meaningful intentions for the year ahead.   Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Welcome to your intention setting ritual 03:51 – Setting up your space 04:57 – Quick guided meditation 07:23 – Reflecting on your 2025 high 10:05 – Reflecting on your 2025 low 14:35 – What supported your health in 2025? 17:54 – Where health felt out of balance 21:39 – A gratitude practice 26:47 – What are you carrying into 2026? 30:09 – Biggest dream for the year ahead 32:33 – Inviting more joy and lightness 35:30 – Defining balance on your terms 39:18 – Choosing your top health priorities 43:48 – Redefining self-care for 2026 45:22 – Turning your goals into actionable steps 51:13 – Choosing your 2026 theme 54:50 – Planning your year intentionally   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Pregnancy, birth, postpartum, and becoming Noah's parents completely reshaped our lives this year. In this episode, I'm joined by my husband for an unfiltered conversation about what it's really been like: from pregnancy and birth to navigating postpartum recovery and what's shifted in our marriage. We answer your questions, share how the same moments felt very different from each side, talk about what surprised him most about pregnancy and birth, what supporting a partner truly looks like, and how parenthood changes everything. This episode is a real (at times funny) behind-the-scenes look.   Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 03:23 – Alé's back! 04:20 – His experience of the birth 07:14 – The hardest part of the birth 09:12 – Alé during the pregnancy  10:35 – My lab testing guinea pig  11:21 – Cold plunging + sauna 14:17 – What Alé loves about being a dad 16:52 – The best ways to support a pregnant woman 20:19 – Baby #2? 24:10 – Parenthood changed our relationship   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When life feels like a nonstop cycle of to-do lists, deadlines, and obligations, it's easy to get stuck in survival mode without even realizing it. In this episode, I'll break down what survival mode really is, the signs your nervous system is stuck there, and how chronic stress impacts your hormones, metabolism, and overall health. You'll also learn simple, practical steps to signal safety to your body. And since the holiday season can magnify stress more than any other time of year, I'll share how to move through this time of year while staying grounded, protecting your energy, and actually enjoying the season.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — December craziness 05:20 — Why you're body goes into survival mode when you're stressed 06:22 — Signs your nervous system is stuck in fight-or-flight 08:29 — Feeling guilty about resting 10:24 — How your body adapts to survival mode (and why it stays stuck) 12:47 — 5 practical steps you can take to signal safety to your body   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and immunity. In this episode, I share why restrictive eating backfires, what true food freedom looks like, and how nourishing your body with enough protein, healthy fats, and complex carbs is essential for long-term metabolic health. And because this restrictive mindset often shows up even more strongly during the holidays, we'll also talk about how to move through the season feeling grounded and guilt-free.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — Restriction vs. food freedom 04:37 — Skipping meals, caffeine, and over-exercising 06:52 — An all-or-nothing mindset will backfire 08:53 —  Energy, hormones, digestion,fertility, mood, immunity 11:32 — What food freedom really looks like 16:49 — The physical & mental benefits 17:35 — Mindset shifts to support better habits 19:38 — Practical tips for food freedom   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Life update! This episode is a real one. I'm about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I'm sharing the parts we don't usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn't recognize myself at all, and the way my body slowly healed. I'm also sharing what has helped: the support I lean on, the simple rituals that ground me, the supplements and testing I'm doing, and the mindset that carried me through the hardest days. If you're anywhere in the postpartum experience (preparing for it, deep in it, reflecting back on it, or supporting someone you love through it), I hope this episode makes you feel less alone and more understood.   Resources: • Which test is ideal for you? → • Join the waitlist to work with me → • Follow me on Instagram →   In this episode: 01:05 — Shifting with the season change 05:32 — Balancing motherhood and work 07:37 — What I was missing going into birth 10:50 — Noah's guest appearance on the pod  11:13 — The early (hormonal) postpartum weeks 13:35 — What helped me heal physically + mentally 14:38 — Letting go of expectations 16:34 — Taking care of my physical body 17:19 — Supplements and testing for me (& baby!) 19:19 — Advice for healing postpartum   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.   In this episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese herbal medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.   You can find Sydney on Instagram @herbstoacupuncture and on her website!   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   What we discuss: 02:49 — Introducing Sydney Herbst, Doctor of Acupuncture and Chinese Medicine 08:21 — The connection between Ayurveda and Chinese Medicine 12:02 — The art of acupuncture 14:01 — The science and research behind acupuncture 20:06 — What a first acupuncture session actually looks like 20:54 — Your tongue as a map of your entire body 23:20 — What liver qi stagnation looks like 27:27 — How Chinese herbal medicine is incorporated  30:49 — What's your constitution? 33:18 — Common misconceptions about acupuncture  44:44 — How acupuncture integrates with conventional medicine   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, I'm joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga "beyond the mat" to create a more balanced life. Alizon guides us through a quick 30-second kundalini meditation you can try anywhere. This episode is full of insights — a great place to find yogic inspiration, whether you're new to yoga or looking to deepen your practice.   You can find Alizon on Instagram @alizonyoga or on her website!   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   What we talk about: 02:31 — Introducing Alizon, kundalini yoga teacher 05:37 — The mind-body benefits of yoga + finding the right teacher 14:08 — What makes kundalini yoga different 16:33 — Mantras and how they're used in kundalini 19:10 — Each yoga class has a different energy 23:02 — Taking yoga "beyond the mat" into your life 23:55 — A quick 30-second kundalini meditation 26:43 — How to quiet your mind using mantras 30:01 — The multi-dimensional benefits of yoga   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, we're joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and how to support well-being in the workplace (as both an individual contributor and as a manager). If you're seeking a more holistic approach to self-care and relationships, don't miss this conversation.   You can find Kristin through her website, and check out the books we mentioned: A General Theory of Love & The Body Keeps the Score.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 02:32 — Introducing Kristin Maczko, neuroscience PhD and integral coach 03:58 — How our brains are wired  08:11 — The neuroscience behind your need to connect 11:42 — How your childhood affects your relationships as an adult 17:04 — The 4 attachment styles and how they show up IRL 22:25 — Questioning your thoughts and healing in relationship 30:16 — Balancing self-care with taking care of those around you 32:16 — Calming your inner critic through self-compassion 36:57 — How our attachment styles can show up in the workplace 40:27 — Practical steps to creating a healthier work environment 51:33 — The first step to take if you're burnt out or struggling in relationships    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.   In this episode, we're joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and shares practical strategies for body recomposition (including how eating more can often actually lead to weight loss). We talk about the role of hormones, the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility. You can find Celeste on Instagram @celeste__harrington and on her website! Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more → What we cover: 02:37 — Introducing Celeste Harrington, fitness coach and well-being expert 03:16 — Connecting mental and physical health 07:11 — Releasing stuck beliefs around body image 09:40 — How eating more can result in losing weight 15:50 — Societal norms for women's bodies + changing negative self-talk 25:19 — How to hit your daily protein intake goal 33:31 — Mindset as the foundation for fitness and nutrition 36:54 — Strategies for staying consistent with fitness goals 42:13 — Listen to your body, not your brain  44:36 — Why workplace culture is so important 52:35 — Creating better health at work   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week kicks off "The Guest Series" — a curated collection featuring some of the most loved and listened-to interviews on the podcast. In this 5-part series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. These episodes have been the most downloaded, shared, and re-listened to in our community, and for good reason. They hold the kind of insights that meet you in a new way each time you hear them — giving you exactly what you need, when you need it. In this first episode, we explore menstrual cycles with period expert Nicole Jardim. We break down the phases of the menstrual cycle, how to track them, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to learn how to identify period signs of hormonal imbalance and discover simple solutions that will transform your health.   Find Nicole Jardim on Instagram @nicolemjardim and take her free period quiz!   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   What we talk about: 03:08 — Meet Nicole Jardim, menstrual cycle expert 05:18 — Nicole's personal menstrual health story 12:09 — Why is the birth control pill prescribed for so many things? 16:27 — Take ownership of your health by tracking your menstrual cycle 20:19 — Signs from your period that your hormones are dysregulated  25:41 — The phases and hormones of your menstrual cycle  33:47 — The extensive impact of hormonal birth control on your body 58:18 — The two biggest hormonal drivers of modern illness 01:02:50 — Why fertility and ovulation are so sensitive to stress  01:10:56 — Simple solutions that will actually transform your health as a woman   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this heartfelt episode, I share my son Noah's birth story — recorded straight from bed in the early days of his newborn life. What was supposed to be a natural, unmedicated birth turned into a whirlwind series of medical interventions and, ultimately, an emergency procedure that forced me to surrender entirely. I open up about the physical and emotional intensity of the experience, the heartbreak of being separated after birth, and the gratitude that came with finally holding my healthy baby boy. This episode is a reminder that even when things don't go according to plan, beauty, resilience, and healing can still be found in the unexpected.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 – Recording with baby Noah 02:46 – Newborn life 04:39 – A natural, unmedicated birth (?) 07:50 – How my birth story began 10:36 – Did my water break? 14:16 – Going into labor 18:01 – Things start to take a turn 21:18 – Baby in distress 24:27 – The moment that broke my heart 26:40 – Finding gratitude 28:05 – My recovery so far   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When most people think about healing their gut, they immediately start cutting things out: gluten, dairy, sugar, coffee. And while there's a time and place for temporary restrictions, true gut healing isn't just about what you remove — it's about what you add in. Your gut thrives on specific nutrients and daily habits that balance your microbiome, repair your gut lining, and keep harmful overgrowths in check. In this episode, I break down both sides: the foods and practices that actually move the needle on gut health, and the hidden habits that quietly sabotage it without you realizing. This is a sustainable, balanced approach that takes the stress out of gut healing, so you can finally feel better without feeling restricted.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — A root cause approach to gut health 03:29 — Why restriction isn't the solution to gut healing 04:45 — The key nutrients your gut actually needs to repair 09:11 — When it does make sense to eliminate gut disruptors 14:02 — The way antibiotics affect your gut health 15:46 — How to know when a gut test makes sense   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Feeling constantly exhausted is one of the most common frustrations I hear from women and it's rarely solved by "just getting more sleep" or "reducing stress." You can be sleeping 8+ hours, eating clean, even working out regularly, and still drag yourself through the day. Sound familiar? In this episode, I break down the four most common root causes of chronic fatigue I see in my practice, why they drain your energy at the cellular level, what signs to look out for, and simple shifts you can start making right away to get your energy back.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:09 — Chronic fatigue is one of the most frustrating symptoms 03:00 — The four most common root causes of fatigue 03:59 — The blood sugar rollercoaster draining your energy 08:05 — Mitochondrial dysfunction 11:32 — How stress sneaks in (beyond your mindset) 16:33 — The gut-energy connection and how it's impacting you 18:36 — The root cause overlaps – and how to stop guessing   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

For most women juggling careers, kids, or just everyday life, the morning routines we see on social media are just not realistic.. or even necessary. In this episode, I break down the four essential pillars of a simple morning routine that will truly support your hormones, energy, and overall health. I share the science behind why these habits matter, how to adapt them to your season of life (yes, even if you're exhausted or short on time), and what my own personal morning routine looks like right now. Making these shifts in my life made a huge difference in my own healing and they can for you too.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:37 — An unrealistic morning ritual vs my four essentials routine 05:07 —  One of the most underrated morning hormone habits 08:18 — A simple step to shift out of anxiety + energy crashes 11:41 — The best kind of movement before your day begins 13:32 — The missing pillar most people skip 15:56 — My own current morning routine 17:45 — How to customize your morning routine to your body   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this Q&A episode, I'm answering your questions while I wait for baby boy's arrival. I share how holistic and functional practitioners differ from doctors and specialists, how I'm prepping for birth and postpartum, and how to tell if your fatigue is hormonal or something else. I also open up about my biggest personal health challenge, what's most commonly behind daily bloating, and whether your supplements are actually worth the money. If you've ever wondered what holistic health really looks like in practice (or you're curious about the behind-the-scenes of my own health and pregnancy), this episode is packed with insights.   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — A little life update 02:21 —  How is a holistic practitioner different from a doctor or specialist? 08:53 —  How I'm getting ready for the baby 15:22 —  How would I know if my fatigue is hormonal or something else? 18:03 — My biggest personal health challenge 22:48 — What's the most likely cause of daily bloating? 24:27 — Supplements: worth it or not? 28:12 — A look into my pregnancy morning routine   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I sit down with Megan Heddinger, founder and creative director of Wilde House Paper, which started as a design studio and has evolved into a brand that creates beautiful journals and intentional tools that support real, sustainable journaling practices. Megan and I talk about how journaling isn't just about checking something off your wellness to-do list — it's a grounding practice for nervous system regulation, clarity, and healing. We discuss how to get past the intimidation many people feel when starting to journal, the myth of a "perfect morning routine," and how to make journaling simple, personal, and meaningful. If you've ever felt too busy or unsure of where to begin, this conversation will show you how journaling can become a realistic part of your life and a powerful tool for transformation.   You can learn more about Wilde House Paper journals + planners (including the Open Journal we discuss in the episode) through their website and on Instagram @wildehousepaper!   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — Introducing Megan Heddinger, founder and creative director of Wilde House Paper 04:56 — The origins of Wilde House Paper 10:31 — Why journaling feels intimidating (and how to start anyway) 16:49 — The myth of a perfect morning routine 19:30 — What is "enough" for you? 24:46 — Healing your nervous system through journaling 33:48 — Self-awareness & self-actualization 43:47 — Facing anxiety, regret, and failure 47:02 — The power of community and connection 53:12 — Megan's favorite journaling prompt to get you started   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week's episode is a little behind-the-scenes update as I head into the final stretch of pregnancy. At 37 weeks, baby could arrive any day now.. and life feels equal parts exciting and exhausting. I share my late pregnancy reflections, the scare that had us rushing to the hospital last week, and the many home projects we've been tackling (nesting mode has been fully activated). From navigating the physical discomforts and emotional ups and downs, to the sweet anticipation of finally meeting our little boy — this episode is a raw glimpse into life lately.   Resources: • [Free quiz] Which functional test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 – Nursery & baby prep 05:09 – Nesting mode activated (home projects galore) 09:29 – Late pregnancy updates & a little scare 13:50 – Emotional shifts and triggers 15:01 – Looking ahead: baby's arrival timeline   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This is the last episode of "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how I wind down my nervous system for a good night's sleep. I highly recommend a daily routine for better focus, energy, mood, digestion, immunity, and sleep.    Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   What I cover in this episode: 02:19 – I'm back! Tunisia/France trip recap 05:21 – Holistic tips to reduce jet lag  07:01 – The benefits of creating a daily routine 08:49 – What my daily routine looks like 09:09 – A key aspect of morning routines 12:41 – My morning skincare routine 16:14 – Important consideration for coffee drinkers 20:13 – The most critical aspect of my morning routine 22:50 – How I keep my work day organized and focused 24:34 – Using my evening routine to reduce cortisol  28:11 – Calming my nervous system for sleep 30:42 – Resource for creating your own routine   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this week's episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women's health.   Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   In this episode: 02:51 – Frustrating symptoms, doctors, specialists 04:01 – The two areas most women struggle with: gut & hormones 06:30 – The specific labs I use with my clients 08:47 – Creating a holistic health plan 09:22 – Applying the 5 pillars of women's health 11:06 – The right blend of macronutrients 12:46 – How movement affects your gut 14:26 – Sleep and repair 16:22 – How chronic stress causes hormonal imbalance 19:06 – Reducing your toxin load   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, I'm diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels "off" and you're not sure what it is—your blood sugar could be the missing piece of the puzzle. I break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective strategies to bring your body back into balance.   Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   In this episode: 02:51 — The basics of blood sugar balance
 05:08 — Signs that your blood sugar is too high or too low 06:55 — Short vs long term effects of blood sugar dysregulation 09:32 — The connection between blood sugar and hormonal imbalance 
 11:50 — Simple nutrition tips to keep your blood sugar stable
 14:19 — Lifestyle factors that have a positive impact  16:30 — How testing can help identify deeper imbalances 17:39 — Herbs and supplements to support blood sugar balance 19:09 — Practical daily steps you can take for healthy blood sugar   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, we're diving into one of the most common (and overlooked) questions I hear from clients: "Are my symptoms actually normal?" I'm breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulation, estrogen dominance, nutrient deficiencies, and thyroid dysfunction. If you've ever wondered whether your symptoms are actually connected, this episode will give you clarity, validation, and a path forward.    Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   In this episode: 02:59 — Unexplained weight gain (especially around the belly) 06:07 — The acne / skin connection with hormone shifts  09:24 — Intense cravings and what they mean 13:56 — Irregular cycles, painful cramps, heavy periods, PMS 18:43— How hormones affect your mood 21:08 — The gut-hormone connections, estrogen detox, and leaky gut triggers 24:56 — Hair loss or thinning (especially postpartum or post–birth control) 27:48 — Tired during the day, wired at night 30:01 — How your symptoms are all connected   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week kicks off "The Essentials" — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health. From hormones and gut health to nervous system regulation and daily rhythm, these episodes will help you reconnect with your body, make sense of your symptoms, and start healing from the root. In this week's episode, I reveal the story behind my own healing path. Throughout the episode, I recount pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the three key factors that helped me heal and the secrets I've learned along the way about the connections between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.   Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   In this episode: 03:16 – Anatomy of a healing path 04:31 – What planted the seed for my own healing path 09:09 – The biggest holistic health takeaway 10:22 – Trauma bonding and dysfunctional relationships 11:23 – My divorce and its impact on my health 11:40 – Searching for the root cause of my health issues 12:26 – The limitations of conventional medicine 14:10 – The beginning of my deep healing 17:19 – Am I healed now? 18:07 – Reaching the breaking point 21:00 – The hard healing work begins 25:01 – The 3 factors that helped me deeply heal 25:34 – Finding the root cause I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this solo episode, I'm opening up about something I didn't expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and why this stage of pregnancy has still brought up complex emotions I didn't see coming. We'll talk about how shifting beauty standards and wellness trends can distort our sense of "health," what it's felt like to live in a rapidly changing body, and what I'm doing to stay grounded through it all. Plus, a little update on what's coming to the podcast as I start to wind down and get ready to meet my baby.   Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   In this episode: 01:05 – Body image during pregnancy 03:11 – How my body image evolved over time 04:24 – Societal pressure and body trends 06:49 – Learning to love my body 11:50 – How photos are bringing things up 16:54 – Maternity leave plans + what's coming next   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this "best of" highlights episode, I'm sharing the most listened-to moments from your favorite episodes this season. You'll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support fertility, energy, and long-term hormone health. Whether you're trying to conceive, regulate your cycle, or just get to the root of symptoms like acne, fatigue, or weight gain—this episode will help you reconnect with what your body is trying to tell you.   Resources: • Get to the bottom of your symptoms → • Let's connect on instagram →   In this episode: 01:40 — How I prepared my body for pregnancy 09:47 — The most common hormonal symptoms I see 17:21 — Natural ways to detox your home 25:06 — Is it actually estrogen dominance? 33:38 — How to naturally support ovulation   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this final episode of the fertility mini-series, I'm answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We'll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We'll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy. P.S. If you're looking for your own fertility roadmap, I'd love to invite you to my free live fertility  masterclass — where you'll learn how to prepare for pregnancy naturally and uncover exactly why your body might be holding back. Hope to see you there!   Resources: • Free fertility masterclass → • Personalized fertility + hormone testing → • Follow on Instagram for more →   In this episode: 02:30 – Coffee, alcohol + fertility 04:51 – How long to prep before TTC 07:26 – Can I still conceive with PCOS or irregular cycles? 09:49 – Top supplement recommendations for pregnancy 14:33 – Low iron & vitamin D 16:09 – Fear of miscarriage after loss 17:42 – Postpartum anxiety 19:04 – When to test hormones postpartum 20:19 – How soon to try for another baby 21:16 – Best age to conceive? 23:23 – Getting your partner on board 26:07 – Free fertility masterclass coming soon   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This is the fourth episode of our fertility mini-series and we're discussing a season of pregnancy that's often dismissed: postpartum. I break down what's happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We'll talk about the signs your body may still be in recovery, how to nourish yourself through this phase, and the functional lab tests I use with clients to map out their healing. The focus is not on "bouncing back"—rather rebuilding with the intention and care you deserve.   Resources: • Message me your questions! → • Personalized fertility + hormone testing →   In this episode: 01:05 – Why postpartum is not a six-week window 04:37 – A dramatic change in your hormones after birth 05:55 – What your body prioritizes in early recovery 06:51 – Mid-postpartum: fatigue, cycle changes, & nutrient depletion 10:47 – How labs can support postpartum healing: hormones, thyroid, gut, nutrients (resource) 14:27 – Rebuilding from the inside out: nutrition, gut, adrenals 17:30 – Dismantling the "bounce back" myth   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we're diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. We walk through each trimester – breaking down the key hormonal shifts, functional lab markers to track, nutrient priorities, and supportive lifestyle practices that will help you feel more balanced throughout pregnancy. You'll learn how to catch early deficiencies, what your OB might be missing in standard labs, and how to nourish and protect your body during this incredibly transformative season.   Resources: • Message me your questions! → • Personalized fertility + hormone testing →   In this episode: 01:05 – Pregnancy from a functional perspective 02:15 – First trimester hormone shifts and symptoms 03:42 – Key nutrients to check in early pregnancy (resource) 05:26 – Nervous system and lifestyle support 07:02 – What's happening in the second trimester 08:07 – Thyroid, nutrients, glucose testing (resource) 09:24 – Core nutrients in the second trimester 10:28 – Lifestyle adjustments to make  11:16 – Third trimester shifts: estrogen, oxytocin, prolactin 11:48 – Nutritional priorities in the third trimester 12:54 – Preparing your body for birth + postpartum    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this second episode of the Fertility Mini-Series, we're exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they're ovulating—but that's not always the case. Today we unpack how to know if you're truly ovulating, what signs suggest suboptimal ovulation, and why this matters even if you're not actively trying to conceive. I also share the top nutrients and lifestyle shifts that support egg quality, how stress and blood sugar impact your cycle, and what functional lab tests can reveal about your hormone patterns. Whether your goal is fertility or simply feeling better in your body, this episode will help you understand what your cycle is really telling you—and how to support it with a more root-cause approach.   Resources: • Message me your questions! → • Personalized fertility + hormone testing →    In this episode: 01:05 – The real "main event" of your cycle 02:32 – Understanding ovulation 03:36 – How to know if you're actually ovulating 05:21 – Signs that your ovulation is suboptimal or missing 06:34 – Nutrition + key nutrients for ovulation & egg health 8:30 – Lifestyle shifts that support ovulation naturally 10:21 – Supplements + herbs for egg health 11:55 – Labs to explore if ovulation is suboptimal (resource: functional lab testing) 13:39 – Why ovulation matters beyond fertility   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

First episode of our Fertility Mini-Series! And we're starting with the first phase—preconception. Whether you're actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I'm breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how stress, inflammation, gut health, hormone balance, and nutrient imbalances can sneakily block your body's natural rhythms. I also walk you through practical, root-cause ways to "fertilize the soil before planting the seed"—so your body can do what it was naturally designed to do.   Resources: • Message me your questions! → • Personalized fertility + hormone testing →   In this episode: 01:05 – Intro to the fertility mini-series 02:48 – Fertility is critical for your health as a woman 05:03 – Infertility vs. subfertility explained 07:38 – Gut health's impact on fertility 11:10 – Key aspects of hormone health for fertility 15:53 – Detoxing to support hormone balance 18:01 – The effects of stress & nervous system regulation 19:15 – Stabilizing blood sugar  20:24 – Top functional labs for preconception (resource: functional lab testing) 22:26 – Putting it all together    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means, how trauma and stress are stored in the body, and why practices like Reiki, yoga, and nervous system regulation are so powerful. Serena also explains what happens during an energy session, how group healing works, and offers simple tools to start grounding and reconnecting. If you've ever felt disconnected, stuck, or unsure of your purpose in life, this conversation is full of insight and gentle encouragement that will set you on the right path.   You can find Serena through her website, on Instagram @serenareynell, or in-person at her studio!   Resources: • Get started with functional lab testing & health coaching → • Let's connect on instagram →   In this episode: 01:05 — Introducing Serena Reynell, somatic practitioner 03:49 — "Misalignment burnout" and leaving the corporate world 06:12 — Somatic healing and reconnecting with the body 07:44 — Scientific research backing energetic healing 09:38 — Sensing energy and emotional blockages as a reiki practitioner 12:25 — Healing the different chakras 14:18 — The biggest misconception about reiki  15:04 — Group reiki and collective healing 18:55 — Simple somatic tools you can try right now  21:26 — Reconnection with the self through the body 25:22 — Finding your purpose by letting go 27:20 — The workplace revolution of Gen Z & Alpha 31:54 — How to identify whether you're disconnected from your purpose at work 35:25 — First steps you can take to reconnect with yourself 37:05 — Quickfire Q's: favorite rituals, snacks, learnings   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!