In Alignment

This week on In Alignment, Annie and Marissa sit down for a raw, honest solo conversation unpacking one of the most misunderstood concepts in personal growth: confidence. What it actually is, where it comes from, and how to build deep inner self confidence.At the core of this conversation is something deeper: the fear of being seen.We get real about the truth behind “putting yourself out there.” It’s not natural, it’s not comfortable, and it’s not about having some inherent confidence gene. It’s about the willingness to be seen, even when it feels vulnerable, uncertain, and uncomfortable.From leaving careers and relationships to rebuilding identity from scratch, we walk through the moments that forced us to confront who we were underneath everything we had built to feel safe. We talk about people-pleasing, performing versions of ourselves to be chosen, and the quiet ways we hide in order to avoid rejection.This conversation dives into the uncomfortable but necessary reality that confidence is not something you build first. It is what emerges when you stop hiding.We also break down:* How the fear of being seen and judged keeps you stuck* The difference between being chosen and actually being known* How relationships mirror the parts of ourselves we avoid* The role of grief, transition, and uncertainty in building self-trust* How to reconnect with yourself when you feel completely lost* Why joy is one of the most powerful guides back to who you are* The mindset shift that makes it never “too late” to start overIf you are navigating a transition, questioning your identity, or craving the confidence to take a leap, this episode will show you that what you are really looking for is not confidence — it is the courage to be seen as you are. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Today we sit down with Dr. Rachel Eva Dew, a double board-certified Doctor of Natural and Integrative Medicine with over 20 years of clinical experience, training in more than 20 healing modalities, and a patient list that spans the world. She is the founder of ModiHealth and the Integrative Wellness Academy, and the creator of the Emotional Clearing Method — a powerful approach to releasing stored trauma and emotional patterns from the body without having to relive them.What we cover in this episode:Why chronic illness so often begins with unprocessed emotion — and why treating the symptom without addressing the emotional root keeps people stuck in cycles that never fully resolveThe difference between listening to your body and managing your symptoms — and why that distinction changes everything about how healing actually worksThe science behind the connection between emotions and physical health — how what we feel and what we suppress shows up in the body in measurable, physiological waysHow to begin releasing stored trauma without reliving it — the approach Dr. Rachel uses with her patients that makes emotional healing accessible and safePractical grounding and embodiment techniques you can start using today — tools that do not require a therapist, a diagnosis, or hours of dedicated practiceWhy resilience is built through discomfort — and what it actually looks like to move through difficulty rather than around itHow awareness and action work differently in healing — and why knowing something intellectually is not the same as the body processing itThe role of chronic illness and lifestyle factors in the broader picture of whole-person healthThree things that will stay with you from this conversation:“Resilience is built through discomfort.” — a reframe that changes how you relate to hard moments rather than trying to eliminate them.“Balance in one area benefits the whole.” — the case for starting where you are instead of waiting until you can overhaul everything at once.“Compassion is key in healing.” — not as a soft add-on but as a physiological necessity for the nervous system to feel safe enough to actually change.About Dr. Rachel Eva DewDr. Rachel Eva Dew is a double board-certified Doctor of Natural and Integrative Medicine with over 20 years of clinical experience, trained in more than 20 healing modalities and known for her integrative, whole-person approach to health that supports the mind, body, and emotional well-being as one interconnected system. Throughout her career, she has worked with hundreds of patients in private practice and reached thousands more through her books, programs, and speaking engagements, with a focus on both treating complex conditions and addressing the deeper drivers of health through preventative care. She is the co-founder and CEO of ModiHealth, a virtual care platform that brings comprehensive integrative healthcare and wellness support into one accessible ecosystem, and the founder of Integrative Wellness Academy, where over 10,000 students worldwide have been trained and certified as Integrative Wellness and Life Coaches through her proprietary Integrative Life Coaching Model, which blends wellness, psychology, behavior change, and healing practices to support deeper, lasting transformation. Building on decades of clinical work, Dr. Rachel also developed the patented Emotional Clearing Method (ECM), designed to help individuals release stored emotional patterns, trauma, and limiting beliefs, now taught to practitioners globally. An international speaker and published author of multiple books including Healing the Total Self, Playing Full Out, and Transform, her work is grounded in the belief that your current symptoms, history, and circumstances do not define your future, and she is dedicated to helping individuals create lasting change, achieve optimal health, and live more aligned, empowered lives.Find Dr. Rachel WebsiteInstagram IWA Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, Annie and Marissa sit down with Marika Frumes, founder of Mysha, a women’s community that matches you with a curated pod of like-valued moms based on your due date, city, and preferences. Mysha makes postpartum support proactive and structured, so it’s easy to build your village. Designed for pregnancy and early motherhood, Mysha creates intentional small-group connection during one of the most vulnerable identity shifts in a woman’s life. Marika shares the cultural gap she saw in modern motherhood. Women have never been more accomplished, yet many navigate pregnancy and postpartum feeling isolated and unsupported.We explore:• When to seek community and why earlier is better• The identity shift and grief that can come with motherhood• Why traditional mom groups often fall short• The pressures high-achieving and urban mothers face• How social media both connects and divides• Practical ways to build deeper, more meaningful friendshipsIf you’ve ever felt alone in a life transition or unsure how to find your people, this conversation will give you tangible tips on how to intentionally build your community. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Most people who leave high-finance careers to start a food company have a moment — one experience, one realization, one thing they couldn’t unsee — that made going back feel impossible.For Kiki Couchman, that moment was gut health. Not as a trend. As a personal obsession that turned into a product gap she couldn’t stop thinking about.In this episode of In Alignment, Kiki shares the full story of how she went from private equity to co-founding Sour Milk — a next-generation probiotic yogurt brand built on real fermentation, radical transparency, and a community of people who actually care what goes into their food.This is not a tidy founder story. It is honest about the uncertainty, the bootstrapping, the decisions made in the gray area, and what it actually takes to build something people trust in a market full of products that overpromise and underdeliver.What we cover in this episode:Kiki’s journey from private equity to food startup — what she saw in the market, what was missing, and why she bet on itThe science behind Sour Milk and what most people still get wrong about probioticsWhat it actually takes to build a brand in the CPG space — sourcing, manufacturing, quality control, and why product integrity has to come before fundraisingHow Kiki and her co-founder have built a loyal community through radical transparency — building in public, stories, AMAs, and showing the real process not just the highlight reelDecision-making in uncertainty — how to build confidence by starting to act in the gray area instead of waiting for certainty that never comesWhy authenticity is not a branding strategy, it is a survival strategy — especially for early-stage founders who don’t have a marketing budgetA few things that stuck with us:“Every year helps build on the momentum.” — on why staying in the game longer than feels comfortable is often the entire strategy.“Your gut produces natural GLP-1s.” — one of the most fascinating moments in the episode and a reminder that the body already knows what to do when you give it the right inputs.If this episode resonated:Follow Kiki and the Sourmilk journey And if you want to try Sour Milk — find them at [sourmlk.com] (add correct link). Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

What if the most important health tool for women as they age isn’t cardio, supplements, or dieting but strength training?In this episode of In Alignment, Annie and Marissa sit down with Cortney Bigelow and Esther Sedgwick, founders of The Carry, a company rethinking how women train, move, and age.After experiencing their own shifts in energy, health, and hormones, Cortney and Esther realized most strength equipment and fitness culture wasn’t designed with women in mind. Their solution was The Carry, a weighted vest created specifically for women to support strength, metabolic health, and longevity.In this conversation, we explore why muscle is one of the most important predictors of long-term health, how strength training supports women through hormonal changes, and why community and movement are key to aging powerfully.If you want to support your metabolism, build strength, and feel more powerful in your body as you get older, this episode is for you.Resources* The Carry Website* Esther Sedgwick* Cortney Bigelow Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Morning routines are often portrayed as the ultimate productivity hack. Wake up at 5am, meditate, journal, work out, cold plunge.But what if the most powerful morning routine isn’t a rigid formula at all?In this solo episode of In Alignment, Annie and Marissa break down how to design a morning routine that actually feels good for you.Instead of forcing a routine that just looks good on paper, Annie and Marissa explore how to create mornings that support the season of life you’re in. From grounding practices to movement and creative inspiration, this conversation focuses on building routines that feel energizing, flexible, and aligned with your real needs.They also share what their own mornings look like right now, the non-negotiables that help them feel grounded, and why letting go of perfection is often the key to creating a routine you’ll actually stick with.If you’ve ever felt overwhelmed trying to create the “perfect” morning routine, this episode will help you rethink what a supportive start to the day really looks like and how powerful it can be in shaping the rest of your day. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of In Alignment, we’re breaking down attachment styles and how they quietly shape your relationships, your reactions, and your sense of safety in love.If you’ve ever:* Spiraled over a shift in tone* Felt “too much” for wanting reassurance* Pulled away when things got close* Confused intensity with connection* Felt calm and wondered why it suddenly feels boringThis episode is for you.We explore:* The difference between anxious, avoidant, and secure attachment* Why your nervous system reacts * How childhood dynamics shape adult love* Why triggers are invitations, not proof something is wrong* How to move toward secure attachment without abandoning yourselfAttachment is not a personality flaw. It is a survival strategy you developed in response to past experiences. You are not your attachment style, and being anxious or avoidant is not permanent.The goal is not to shame your patterns. It is to understand them. When you slow down enough to look, they offer powerful insight into what your nervous system learned about love, safety, and connection.Because when you understand your attachment style, you stop personalizing every shift in energy. You start responding instead of reacting. And you build relationships that feel steady instead of chaotic.Secure love is not about finding the perfect person.It is about creating safety inside your own nervous system.Listen now on In Alignment wherever you get your podcasts ⭐️🎧 Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of In Alignment, Annie Ripp sits down with Lindsay Wynn, founder of Momotaro Apotheca, to rethink everything we’ve been taught about vaginal health.After struggling with chronic yeast infections, BV, and UTIs, Lindsay realized conventional feminine care products were masking symptoms instead of solving the problem. This conversation explores the root causes behind recurring infections, from stress and diet to lifestyle and microbiome disruption, and why clean, non-toxic care matters.They discuss:• Why vaginal health issues are rarely random• The difference between symptom relief and root-cause healing• How conventional products can disrupt your balance• The role of stress, nutrition, and mental health• How to advocate for yourself in healthcareThis episode is about agency, nuance, and learning to listen to your body instead of overriding it.Your body is not broken. It’s always communicating. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of In Alignment, founders Annie Ripp and Marissa Vivori share the real story behind their career pivots, entrepreneurial leap, and the healing that had to happen before Shift could be built.This conversation is for the woman who has the job that looks good on paper but feels misaligned inside. The woman who feels the quiet nudge toward something more but keeps overriding it with logic, fear, or comfort.Annie and Marissa explore:* Moving from traditional, high-achieving career paths into entrepreneurship* Leaving comfortable, prestigious roles to follow something uncertain* The role of intuition in major life decisions* How healing past wounds impacts your career path* Why happiness, not status, should guide your choices* The power of community in personal growth* Listening to your body when it whispers before it screams* Signs from the universe and learning how to recognize them* Embracing uncertainty instead of waiting for guaranteesMarissa shares how unexpected events and serendipity shaped her path from tech to building in women’s health. Annie reflects on the internal unraveling that preceded her own pivot and how healing and self-discovery became the foundation for entrepreneurship.This episode reframes entrepreneurship not as hustle culture, but as a healing journey. Not as a ladder to climb, but as alignment to return to.Because sometimes the biggest risk isn’t leaving.It’s staying where you’ve outgrown yourself. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Alignment is not something you arrive at. It is something you learn how to listen for.In this episode, Brittany Felton joins us for a refreshingly honest conversation about intuition, energy, and what it actually looks like to trust yourself through change. Rather than chasing certainty or control, Brittany reframes alignment as an ongoing relationship with yourself, one that deepens as you learn to slow down, tune in, and respond instead of force.We explore how Human Design can act as a mirror, not a rulebook, helping you understand how your energy moves, how you make decisions, and why certain paths feel heavy while others feel expansive. Brittany shares how releasing the need to have it all figured out created more joy, ease, and self-trust in her life.This conversation is for anyone who feels like they are in between versions of themselves. If you are navigating change, questioning old identities, or trying to rebuild trust with your intuition, this episode offers permission to soften, laugh more, and meet yourself exactly where you are.Alignment does not come from fixing yourself.It comes from listening to yourself.✨ Human Design as a tool for self-understanding✨ Intuition over control✨ Energy, humor, and self-love as anchors✨ Finding presence in the middle of change Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of In Alignment, we sit down with Izzy Fisher, founder of Daily Basis, to unpack what it actually means to support women’s health in a culture obsessed with optimization.Izzy shares her personal journey into the women’s health space, which began with her own struggles around hormones, burnout, and feeling disconnected from her body. That path ultimately led her to build Daily Basis, a supplement company designed specifically for menstruating women, rooted in cycle awareness, nutritional education, and self trust.Together, we explore why understanding the menstrual cycle is foundational to long term health, how supplement culture often misses the mark for women, and why optimization culture can quietly become another form of self abandonment.This conversation is a reminder that real health is not about doing more. It is about listening better. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Welcome to the very first episode of In Alignment.In this conversation, founders Annie Ripp and Marissa Vivori introduce the intention behind the podcast and share why In Alignment needed to exist. After years immersed in the wellness world, both of us reached a turning point where the constant pursuit of “feeling good” through diet, supplements, rigid protocols, and the overwhelm of wellness culture was no longer enough. This episode marks the beginning of a deeper conversation about healing, self trust, and living in true alignment with the body.Annie and Marissa reflect on their personal journeys through health challenges, emotional healing, and self discovery, unpacking how many modern wellness practices can actually reinforce disconnection. They explore the idea that health is not just physical, but deeply emotional and relational, and that unresolved emotions and past experiences often show up as symptoms in the body.The conversation dives into women’s health in particular, including the impact of birth control, alcohol, and societal expectations on mental and emotional well being. They discuss why understanding the female cycle is essential for empowerment, how intuitive and embodied living can restore trust in the body, and why radical honesty with ourselves is the foundation of authentic relationships.This episode sets the tone for In Alignment. A space for truth, self forgiveness, and healing at the root. Not fixing yourself, but coming home to yourself. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode we sit down with Hilary Metcalfe, Co-Founder of Sabi, for an honest and deeply grounded conversation on hormonal health, fertility, and what it truly means to care for your body as a woman.Hilary shares her personal journey navigating hormonal imbalances and why pain during menstruation is not normal, but rather a signal the body is asking to be heard. Together, we explore how lifestyle choices, emotional health, nutrition, and environmental exposures directly impact hormones, fertility, and overall wellness.This conversation breaks down why women must become their own health advocates, how tracking your cycle offers powerful insights into your well-being, and why food quality, sugar intake, and artificial sweeteners play a larger role in hormonal health than most people realize.We also dive into daily self-care rituals, emotional sensitivity as a strength, and how small lifestyle changes can create massive shifts in energy, balance, and long-term health.This episode is a must-listen for anyone navigating hormonal symptoms, fertility questions, or looking to build a more intuitive, holistic relationship with their body.Where to find Hilary?LinkedInInstagram The Sabi Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of Let’s Feel Good Podcast, I sit down with Maya, founder of Alya Health, to explore how one ingredient quietly transformed her health and sparked an entirely new business.After years in tech and a growing battle with gut issues, inflammation, and chronic stress, Maya was forced to slow down and listen to her body. What started as a personal healing journey led her to uncover the underestimated power of truly high-quality olive oil. Not the grocery store kind. The real, fresh, polyphenol-rich kind.We break down how olive oil supports gut health as a natural prebiotic, reduces inflammation, and plays a role in skin, hair, metabolic health, and long-term disease prevention. Maya also debunks common olive oil myths, explains how most commercial oils are cut with cheaper fillers, and shares exactly what to look for when buying olive oil that actually supports your biology.This conversation is a reminder that food is not just fuel. It is information. And when chosen intentionally, it can change everything.Key Takeaways* Chronic stress and restrictive diets can quietly destroy gut health* High-quality olive oil supports the microbiome and reduces inflammation* Olive oil functions as a natural prebiotic* Most olive oils on shelves are not what they claim to be* Olive oil does not cause weight gain and can support metabolic health* Whole foods are one of the most powerful tools for preventing chronic disease* Healing can become the foundation for building a purpose-driven business Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, I sit down with Sachi Singh, founder of Rootless, to talk about the mineral most women are missing and why it impacts everything from hormones and thyroid health to skin clarity and energy. Sachi shares her personal journey with PCOS and hormonal acne, how seaweed became the key to her healing, and why iodine is essential for women’s health today. We go deep on emotional wellness, fatigue as a thyroid signal, and how a food as medicine approach can transform your entire well-being. If you’re curious about holistic healing or want to understand your hormones on a deeper level, this conversation is for you.Where to find Sachi? Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

This episode dives into hormone health, the menstrual cycle, fertility awareness, and the lifestyle foundations that support balanced hormones. Annie sits down with holistic hormone coach Dana Ariele Chwatt to uncover how women can better understand their bodies, identify hormonal imbalances, and work with their natural rhythms. They explore the impact of birth control, nutrition, stress, sleep, and caffeine; how to navigate PMS, PCOS, and endometriosis; and why women shouldn’t feel pressured to function like men. This conversation empowers women with clarity, education, and actionable steps for feeling good in their bodies.Where to find Dana?Website Instagram Orly Waitlist Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

What if we thought about pregnancy the same way we think about running a marathon?In this eye-opening conversation, I sit down with Dara Cook, founder and CEO of Expect Fitness, the first and only pre and postnatal fitness program approved by OBGYNs. Dara shares the powerful research that compares pregnancy to the physical demand of running a marathon, and why understanding this matters for every woman.We break down why movement during pregnancy isn’t just safe, it’s essential. We explore how pregnancy impacts the body, why preparation changes outcomes, and how the “take it easy” narrative is harming women.What we cover:• Why pregnancy places marathon-level stress on the body• The importance of prenatal strength training• How exercise reduces risks like gestational diabetes & hypertension• Cardiovascular changes in pregnancy & postpartum• Why the U.S. is facing a maternal health crisis• How movement protects long-term metabolic and heart health• Simple steps to prepare your body for pregnancy, delivery, and recoveryThis episode will completely shift how you think about pregnancy, maternal health, and the role fitness plays in preventing complications and chronic disease.If you’re pregnant, trying to conceive, or supporting someone who is, this conversation is a must-listen.Where to find Dara?Expect Fitness Instagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of Let’s Feel Good, Dr Alexia shares why she left the traditional medical model to pursue integrative and functional medicine. She explains how the system often treats symptoms instead of root causes and how this leaves so many women feeling unheard and dismissed.We explore the reality that 80-90 percent of chronic disease is lifestyle driven and dive into what that practically looks like for women today: balanced meals, blood sugar stability, cycle based living, emotional regulation, quality sleep, and daily self care rituals.We talk about the perfectionism trap in wellness and how rigidity around health practices can actually create more stress in the body. Alexia reminds us that hormonal health is a product of safety, not control. This is a conversation about trusting your body, supporting your nervous system, building routines that genuinely feel good, and choosing sustainable habits that help you feel better right now while also setting yourself up for a lifetime of vibrant health.Where to Find Dr Alexia?WebsiteInstagram LinkedIn Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Today’s conversation is with Hannah Heidel, founder of Nourished Girl, holistic nutritionist, and someone who deeply understands how confusing health can feel when you are doing everything “right” but you still do not feel well.Hannah shares her personal journey navigating PCOS, anxiety, skin breakouts, and hormonal imbalances and how she reversed her PCOS, cleared her skin, and now manages her anxiety through simple daily lifestyle practices.We talk about birth control and the side effects women are not always told about, how to regulate your nervous system through daily habits, favorite hormone healing breakfast, dinner, and snack ideas, sleep tips, and all our favorite healthy swaps.We open up about our own healing journeys and share our best tools, learnings, and resources. We are confident you will relate to some if not all of this episode.Where can you find Hannah?SubstackInstagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this reflective and deeply personal episode, Annie shares the 30 most transformative lessons she learned by 30. From understanding that healing begins the moment you feel your emotions to recognizing how taking responsibility accelerates personal growth, Annie breaks down the emotional, mental, and spiritual shifts that shaped her twenties. This conversation dives into self-awareness, emotional intelligence, relationships, anxiety, and how releasing shame and victimhood creates real change. If you’re on your own path of healing and personal growth, these lessons will speak to you. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, Brittany Felton shares her journey of transformation — from chasing external success as an actor to discovering deep alignment through human design. Together, we explore what it truly means to surrender to life’s timing, trust your intuition over fear, and live from a place of presence, joy, and authenticity.Brittany opens up about how human design became a roadmap for self-discovery, helping her understand her unique energy, decision-making process, and purpose. This conversation is a reminder that growth often comes through letting go, trusting the unknown, and allowing life to unfold in its own divine rhythm.Listeners will walk away feeling grounded, inspired, and equipped with tools to tune into their intuition, release control, and embrace a more aligned, joyful way of being.✨ Key Takeaways* Surrendering to life’s timing can open doors you never expected.* Trusting your gut feeling leads to profound transformation.* Human design offers a powerful framework for understanding your unique energy and purpose.* Authenticity naturally attracts aligned opportunities and relationships.* Presence in small, everyday moments deepens joy and well-being.* Learning to distinguish fear from intuition is a lifelong practice.* Each human design energy type has a unique decision-making strategy.* Understanding your design can validate your natural way of being.* Letting go of societal expectations is essential to true self-discovery.* Finding joy in simplicity is one of the purest forms of surrender.Where to find Brittany?Substack Website Instagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this week’s episode, we’re getting real about alcohol and how it impacts your body, your hormones, and your overall well-being as a woman.Joining us is Katie Garry, founder and CEO of Seek, the first at-home lab test that helps you understand how alcohol uniquely affects your health. Katie shares the eye-opening science behind alcohol metabolism, why women are at higher risk for certain health conditions, and how genetics influence your body’s response.We unpack the cultural and social pressures around drinking, the myths about “healthy” alcohol consumption, and what it means to drink mindfully. Katie also opens up about her own relationship with alcohol and how Seek is helping women make more informed, empowered choices.If you’ve ever wondered what’s really happening in your body when you drink — or how to find balance in a culture that celebrates it — this conversation is a must-listen.💡 Key Takeaways* Seek developed the first at-home lab test for alcohol’s impact on women’s health.* Women metabolize alcohol differently than men, leading to increased health risks.* Alcohol can increase the risk of breast cancer and other chronic diseases.* No amount of alcohol is considered “good” for health according to new research.* Genetic factors influence how your body processes alcohol.* Stress drinking is common and can create unhealthy cycles.* Choosing lower-proof, cleaner alcohol options can help reduce harm.* Social drinking pressure is real — but alternatives exist.* Empowerment starts with understanding how alcohol affects you.* Mindful drinking leads to greater energy, clarity, and well-being.Where to find KatieSeek’s Website Instagram TikTok Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

Welcome to Let’s Feel Good. I’m Annie Ripp, the founder of Let’s Feel Good and someone who’s learned firsthand that how you feel every day tells you everything about your health.For most of my life, I just didn’t feel good. I struggled with low energy, brain fog, anxiety, skin issues, weight gain, hormonal imbalances, and a general sense that I wasn’t thriving, even though I was “doing everything right.” Like so many people, I was looking for quick fixes instead of understanding the root cause. Eventually, I realized these symptoms were my body’s way of asking for change.That realization became Let’s Feel Good, a platform created to help you understand your own warning signs, prevent chronic disease through lifestyle, and reconnect with what it actually means to feel good.In this episode, I’m sharing my story, what inspired this work, and how you can start feeling better, one small choice at a time. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode of the Let’s Feel Good Podcast, Annie Ripp sits down with Amanda January, a holistic wellness and mindfulness coach, to explore her inspiring journey from teaching to health coaching. Amanda opens up about her personal experiences with anxiety and shares practical tools for cultivating mental, emotional, and spiritual well-being.Together, they dive into:* Using movement as a tool for emotional and mental health* Spiritual practices that ground and provide comfort* Letting go of control to reduce stress and start building a life you love* Finding joy in small, everyday moments* Embracing your inner child to reconnect with your true self* The power of community support and nurturing environments* Redefining success through intuition, values, and purpose* Small daily practices to align with your most authentic lifeThis conversation is packed with insights to help you shift your energy, prioritize self-care, and live with more presence, ease, and joy.Where can you find Amanda?LinkedInInstagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, I sit down with Alex Monello to explore the connection between fear and intuition. We talk about how tuning into your body’s signals—and learning to hear the soft whispers—can guide you toward what’s truly meant for you, ultimately leading to a life rooted in love and alignment with who you really are. We also dive into why self-compassion is essential on the healing journey, and how to recognize when your choices are coming from love versus fear. Your body is your compass, and we share practical ways to begin tapping into its wisdom.Alex opens up about her own experiences with chronic illness and emotional suppression, highlighting the importance of listening to subtle signals before they turn into “hard lefts.” Together, we discuss building inner strength, the role of awareness in decision-making, and the practices that help us cultivate deeper trust in our intuition.Throughout the conversation, Alex emphasizes the value of patience, presence, and forgiveness as we move through life’s nonlinear path of healing.Key Takeaways:* Why your intuition is a powerful compass for healing* How ignoring subtle body signals can create bigger health challenges* The role of self-compassion and forgiveness in the healing journey* Fear often shows up as control, while love creates openness and ease* Decisions rooted in love feel expansive, while fear-based choices feel constricting* How meditation and stillness strengthen your connection to intuition* Building a personalized self-care toolkit for resilience and healingWhere can you find Alex?The WellerySubstack Instagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this insightful conversation, Dr. Kibby McMahon, clinical psychologist and founder of Kula Mind, explores the intersection of mental health, relationships, and caregiving. She shares her journey of creating a space to support caregivers of individuals living with mental illness and offers practical strategies for navigating attachment styles, setting boundaries, and fostering healthier connections. Throughout the episode, Dr. McMahon highlights the importance of communication skills, emotional regulation, and building self-trust—tools that not only strengthen relationships but also encourage deeper personal growth. Listeners will walk away with actionable insights to help them recognize toxic dynamics, understand their own needs, and cultivate relationships rooted in both closeness and independence.Key Takeaways* Supporting caregivers is just as important as supporting those living with mental illness.* Real intimacy comes from balancing closeness with the freedom of your own independence.* Anxious and avoidant attachment styles are patterns, not permanent labels—you can shift them.* Walking away from unhealthy dynamics creates space for growth and healthier love.* Self-trust is built by leaning into discomfort instead of running from it.* Your worth isn’t defined by others—it’s defined by knowing what you need and honoring it.* Emotional regulation is the foundation for calmer conversations and deeper connections.* The right partner is the one who respects your needs, your boundaries, and your growth.Where to Find KibbyKula MindInstagram LinkedIn Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, Annie sits down with Rebecca, founder and CEO of Mamala Organics, to uncover the often-overlooked role of nutrition in postpartum recovery. They dive into the creation of Mamala Organics Support Snacks—crafted to meet women’s unique nutritional needs—the importance of high-quality ingredients and thoughtful packaging, and why community care is just as essential as rest and self-care. Rebecca explains how nutrient depletion drives many common postpartum symptoms, shares meal prep strategies and better-for-you swaps, and outlines her vision for Mamala Organics as a leader in women’s wellness and advocacy.Key Takeaways:* Nutrition is a cornerstone of postpartum recovery and women’s health.* Most products focus narrowly on lactation, overlooking broader nutritional needs.* Nutrient depletion is a major driver of postpartum symptoms—convenient, nutrient-dense support snacks can help close the gap.* Community, rest, and self-care are just as vital as food.* Holistic approaches, like combining nutrition with physical therapy, support healing and recovery.* Quality ingredients and thoughtful packaging matter in women’s health products.* Listening to your body is key for recovery and long term health. LinksMamala Organics Instagram Rebecca’s dietitian - Monica Moreno Rebecca’s mom group - Mysha LFG code: LFG10 Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, I sit down with my close friend Alex, founder of The Wellery, to explore the intersection of chronic illness, career transitions, and building a more aligned life. We dive into embodiment, learning to tap into the body’s inner wisdom, and what it truly means to live in connection with yourself.We talk about the challenges of navigating corporate hustle culture while managing health struggles, and why small, intentional shifts in daily life can be so transformative.Alex shares her personal journey with chronic illness and how it became the catalyst for creating The Wellery—a resource designed to empower people navigating complex health issues, discover what wellness means to them, and reconnect with their inner wisdom. She opens up about reframing her relationship with her body, finding balance in a fast-paced world, and the importance of cultivating community along the healing path.Together, we discuss practical ways to integrate mindfulness into busy lives, how embodiment can serve as a tool for self-discovery, and why healing is best viewed as a direction—not a destination. This episode is deeply personal yet filled with takeaways for anyone seeking a more aligned, resilient, and whole approach to wellness.Key Takeaways:* Chronic illness can be a catalyst for self-discovery* Healing is not a destination—it’s a lifelong direction* Embodiment means working with your body, not against it* Small, mindful shifts in routines create meaningful impact* The intention behind actions matters as much as the actions themselves* Manifestation requires feeling into your desired future* Community and connection are essential to long-term wellnessWhere can you find Alex?The WellerySubstack Instagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe

In this episode, I sit down with Sophia Duplin, founder of Detox Your Dome, to explore the journey of low-tox living. We talk about how the products we use every day impact our health, the importance of ingredient transparency, and practical ways to transition to a lower-tox lifestyle—without the overwhelm. Whether you’re curious about clean beauty, anti-aging skincare, or holistic wellness, this episode is filled with actionable insights.Sophia shares her personal journey into non-toxic living and offers a holistic perspective on skincare, from the role of nutrition to the importance of supporting small businesses in the clean beauty space.She also dives into expert anti-aging skincare tips, including why exfoliation matters, which at-home tools and med spa treatments are worth it, and the most effective ingredients to look for when shopping. Throughout the conversation, Sophia emphasizes ingredient transparency and encourages a conscious, intentional approach to skincare routines.Key Takeaways:* Sophia’s journey to a non-toxic lifestyle and her 365-day low-tox project* How environmental factors impact overall health and wellness* Holistic approaches to skincare, including nutrition and lifestyle* Anti-aging skincare tips* Retinol vs. phyto-retinols: effective alternatives in clean beauty* Importance of ingredient transparency and conscious skincare choicesWhere can you find Sophia?WebsiteInstagramTikTokSubstack Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe