Inspiration2Grow

Podcast Episode: Cravings — What Your Body Is Really Trying to Tell YouHave you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.You’ll discover:🍫 Why cravings often spike at the start of a new fitness or nutrition journey.💤 How sleep, stress, and hormones affect your hunger signals.🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.

Podcast Episode: The Science of Self-DisciplineEver wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.You’ll learn:✨ What’s actually happening in your brain when you face temptation or resistance.✨ Why motivation fades — and what to do instead.✨ How your daily habits build or break your discipline muscle over time.✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.🔥 Remember: motivation gets you started — self-discipline keeps you going.If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching🎧 Tune in now and take the next step in becoming the strongest version of YOU.

🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.We’ll cover:❓ Who is this program for?❓ What makes it different from other fitness programs?❓ What kind of workouts and support will you get?❓ How does strength training, Pilates, and mindset coaching all fit together?❓ What results can you realistically expect in just a few weeks?This program is designed specifically for women over 40 who want to:✨ Build strength and tone their body✨ Improve posture, balance, and mobility✨ Feel confident in their own skin✨ Stay consistent and motivated with support & accountabilityProgram Details:📅 Start Date: Sept. 29th, 2025📍 Online + Local Options (so you can join from anywhere!)💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access🤝 Support: Private community, coaching from me, and weekly check-insRegistration is now open! 🎉👉 To reserve your spot, email me at: [email protected]👉 Connect with me on Instagram: @lisaoberbichlercoaching👉 Or find me on Facebook: Lisa OberbichlerSpots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.

🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation ProgramsOver the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.📩 Want more info or to reserve your spot in Strong In Fall?Message me directly or send me an email: [email protected]📲 Let’s connect:Instagram: @lisaoberbichlercoachingFacebook: Lisa OberbichlerPodcast: Inspiration2Grow✨ Your transformation starts with one small step—let this be yours.

Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.✨ This is for the woman who’s tired of overcomplicating things.✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.✨ The woman who’s ready to take action and feel proud of her reflection again.I promise you — transformation after 40 is not only possible, it’s 100% doable.And it starts with making things simpler, not harder.You don’t need perfection. You don’t need fancy tools.You just need a plan, a shift in mindset… and someone cheering you on.So press play — and let’s walk through the 7 habits that can change everything.💪 Let’s do this — together.#WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast

Summer Sculpt 3-2-1 Method with Lisa Oberbichler Strong. Sculpted. Unstoppable.A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.Are you ready to change your body and your mindset this summer?Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.It’s simple. It’s sustainable. And it works.3 days of targeted strength training - fully guided at-home sessions2 Pilates classes each week, but access to many more!!1 Pre-recorded stretch and mobility recovery session, plus......uncountable, powerful mindset shifts to keep you focused and inspired each week.No fluff. No confusion. Just real results for real women.✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism✅ At-home or gym-friendly options—move wherever you feel most comfortable✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family ✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results✅ Support + accountability from Lisa and the community cheering you onThis program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:✔️ Build strength without feeling bulky✔️ Improve posture, tone, and confidence✔️ Break through plateaus and feel ALIVE again✔️ Take control of your health in a way that feels empoweringReady to sculpt your strongest summer self?👉 Sign up here: [email protected]📅 Program starts: June 30, 2025 📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.Summer is for sculpting.Summer is for strength.Summer is for YOU.Let’s make this your most powerful season yet.With strength & purpose,Lisa OberbichlerCertified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast

Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:3x/week 30-minute guided strength workouts2x Pilates sessions to build core control1x weekly stretch and mobility sessionPLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with easeAnd of course… accountability and coaching from yours truly!If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.

In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.We’ll ask the hard questions:Is what you’re doing today aligned with your future self?Are you really giving yourself a fair chance?Is the short-term discomfort worth the long-term gain?You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.Because giving up? That’s not who you are anymore. 💪✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.Connect with me: @lisaoberbichlercoaching on IGEmail --> [email protected] --> www.inspiration2grow.com

Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do.Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out.In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism.If you’ve ever felt like you had to “do it all right” or not bother at all… this episode is for you. I’m sharing my own personal struggle with the all-or-nothing mentality that kept me stuck for 8 years, and how learning to take imperfect action changed everything—my body, my mindset, and my life.We'll dive into:The difference between a perfectionist mindset and a progress-focused mindsetReal-life examples of women who finally made progress once they gave themselves permission to be imperfectSimple strategies you can use right now to shift your thinking and start seeing real resultsHow I handle hard days, stress, and setbacks now—compared to when I was 50 and stuck in the cycle of starting over✨ Truth bomb: Transformation doesn’t happen when you’re perfect. It happens when you’re consistent. When you show up—even messy. Even tired. Even when motivation isn’t there.So, if you're ready to let go of perfect and lean into progress, hit play now.🌟 Let’s Stay Connected!If today’s episode spoke to you, I’d love to hear from you!📩 Email me at: [email protected]📱 Follow me on Instagram: @lisaoberbichlercoaching 💻 Learn more or apply for coaching: www.inspiration2grow.com💬 Share this episode with a friend who needs to hear it—and don’t forget to subscribe, rate, and review the show to help more women break free from the all-or-nothing trap.You’ve got this. I believe in you.

Break the Cycle: 5 Powerful Strategies to Overcome Emotional EatingEver find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional eating and regain control of your habits.I’ll help you identify your triggers, shift your mindset, and build new, healthier coping tools that support your transformation journey—physically and mentally. If you're ready to break free from the guilt and emotional rollercoaster of food, this one's for you.💬 Let’s turn awareness into action—because lasting change starts from the inside out.👇 Press play and take the first step toward food freedom today!💌 Want to connect or need support on your journey?I’d love to hear from you!You can reach me directly at [email protected] or send me a message on Instagram @lisaoberbichlercoaching.If this episode spoke to you, please share it with a friend, leave a rating or review, and don’t forget to subscribe so you never miss a dose of motivation and transformation.Your personal growth means everything to me, and I’m here to help you every step of the way.Until next time—stay strong, stay inspired, and keep showing up for you. 💪✨— Lisa Oberbichler 💜

In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.It’s not just about goals. It’s about growth.Tune in, take a breath, and let’s reignite your fire—together.Connect with me:Email - [email protected] - @lisaoberbichlercoachingWebsite - inspiration2grow.com

In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey.In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up earlier, shifting her mindset—but still wondering if it’s working.Let me tell you something: just because you can’t see it yet doesn’t mean it’s not happening.Transformation is often invisible at first. It starts deep within—where habits form, confidence rebuilds, and self-worth is redefined. And yes, it takes time. But you are not stuck. You are becoming.In this episode, we’ll dive into:Why the scale is not the only marker of progressHow to measure your growth in energy, mindset, and self-disciplineWhat it means to love yourself through the middle — not just at the finish lineReal talk on why consistency beats motivation every timeHow to anchor yourself in trust, not doubtYou’ll walk away from this episode feeling encouraged, fired up, and more committed to your process, even when results aren’t obvious. Because you’re not just changing your body — you’re building a life you’re proud of.✨ Progress takes time, but I promise — it’s happening.Now let’s keep going.Contact me:Website: inspiration2grow.comEmail: [email protected] TRANSFORM YOUR MIND & BODY starts July 2025.

No More Excuses: How to Find Time for Exercise and Finally Prioritize YOUIn today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.” But the truth is — if you don't make time for your health now, you’ll be forced to make time for illness later.In this empowering episode, I’m cutting through the noise and showing you exactly how to shift your mindset, reclaim your schedule, and finally start prioritizing yourself — guilt-free.You'll learn practical strategies to carve out time for exercise (even with a packed calendar), how to set non-negotiable health habits, and why investing in your strength and wellbeing is the key to showing up better for everyone else in your life too.This isn't about finding more hours — it’s about making the ones you have work for you.If you’re ready to stop making excuses and start making progress, this episode is your wake-up call. Your transformation starts with choosing yourself. Let’s get to it.Get in touch: Email --> [email protected] --> @lisaoberbichlercoachingWebsite --> www.inspiration2grow.com

Inspiration2Grow – Season 4: The Inner + Outer TransformationWelcome to Season 4 of Inspiration2Grow, the podcast where real change begins from the inside out.This season is all about transformation — not just the kind you see in the mirror, but the kind you feel in your bones.We’re diving deep into what it truly takes to become the strongest version of yourself — physically, mentally, and emotionally. Through honest conversations, expert insights, and practical strategies, you’ll learn how to fuel your body with purposeful nutrition, build lean muscle through intelligent strength training, and develop the mindset to finally step into the woman you were always meant to be.💥 For women ready to break free from old patterns💪 For those craving strength — not just in body, but in spirit🌱 For anyone who knows that real change happens from the inside outIt’s your time to rise.This is your season.Let’s grow strong — together.Connect with me:Email --> [email protected] --> @lisaoberbichlercoachingIG --> @limopilatesmethod (for all things Pilates)FB --> Group called: Inspiration2grow for Female Goal Getters

Progress Beyond the Scale: 10 Powerful Ways to Measure Real ChangeIn this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.Blog and website: https://inspiration2grow.com/IG: @lisaoberbichlercoaching

Welcome to today’s episode, where we’re diving into a topic that every woman—especially those over 40—needs to hear about: muscle health. For too long, strength training has been overlooked in women’s fitness, often replaced with endless cardio and the fear of getting “too bulky.” But the truth is, maintaining and building muscle isn’t just about looking fit—it’s about creating a stronger, healthier, and more resilient body that supports you through every stage of life. As we age, we naturally lose muscle mass, which can lead to a slower metabolism, decreased bone density, and an increased risk of injury. But the good news? Strength training can reverse these effects! Lifting weights and engaging in resistance exercises helps improve posture, balance, joint health, and even mental clarity. Plus, it boosts metabolism, making it easier to maintain a healthy weight and keep energy levels high. Muscle is truly the key to aging gracefully, staying active, and feeling empowered in your own body. In today’s episode, we’ll break down why muscle health is essential for women, how it impacts everything from daily movement to hormone balance, and how you can incorporate strength training into your routine—no matter your starting point. Whether you’re new to lifting or looking to optimize your workouts, this conversation is all about helping you build strength for life. Lisa Oberbichler Coaching --> https://www.facebook.com/profile.php?id=61567808125993 Inspiration2grow for Female Goalgetters FB Group --> https://www.facebook.com/groups/1083545765671503

In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild strength, regain mobility, and improve flexibility, ultimately leading to a pain-free, empowered life. From discovering the importance of core engagement to celebrating small victories, this journey highlights the healing potential of movement. I also discuss the unique benefits of online Pilates classes, which offer flexibility, convenience, and accessibility for anyone looking to start or deepen their practice. Whether you’re new to Pilates or searching for a way to reconnect with your body, this episode provides inspiration and actionable insights to help you take that first step toward a healthier, stronger you. Tune in and discover how Pilates might transform your life, too! For more information on my new online Pilates classes, contact: [email protected] or message me through the FB page: LiMo Pilates Method

"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler In this episode, we tackle the common barriers that hold us back: excuses. Together, we uncover their origins—whether rooted in fear, comfort zones, past experiences, or lack of clarity—and discuss how to recognize and overcome them. By flipping the script, we can reframe negative narratives into empowering actions that drive us toward our goals. Learn practical strategies to break free from the cycle of excuse-making, embrace progress over perfection, and take actionable steps to create lasting transformation. Tune in for an inspiring conversation on rewriting your story and becoming your most empowered self.

This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible... In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation. Email: [email protected]

In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD). Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being. We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes. Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months. Tune in to learn how to take charge of your mental health and thrive through the winter season. And, a special offer for all our listeners: Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at [email protected] Find out more about Ashley Baldwin and her team on her website: https://www.counsellingbrucecounty.com/

Episode: Why Strength Training is the Key to Aging Powerfully In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from building strength—from protecting bone health and improving balance to boosting heart health, mental resilience, and even metabolism. If you’re curious about why strength training is so effective for women at any age, join us as we break down the science and the simple steps to get started. Let’s redefine aging together and discover how strength training can keep us living stronger and longer. Get started on your strong(er) fitness journey by reaching out to me at: [email protected]

In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts! Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions. Is Barre only for dancers? Can it really help build strength and flexibility? We’ll uncover the truth behind these misconceptions, explore the real benefits of Barre, and explain why it's a workout for everyone—regardless of age, fitness level, or background. Tune in and discover how Barre can transform your body with grace, precision, and power! My guest is Angela Zwambag, fellow Barre Instructor, at Lakeshore Recreation in Port Elgin. Join Angela on Mondays at 6:15 am for Barre Class Join Lisa (me) on Wednesdays at 6 pm for a Barre Class as well. Connect with Angela: @angelazwambag or myself: @lisaoberbichlercoaching on IG

In this inspiring episode of Inspiration2Grow, I sit down with a holistic healing and wellness expert, Julie Gottschalk, to explore the transformative power of whole-body wellness. From integrative therapies to ancient practices, our guest shares insights on how to nurture your mind, body, and spirit in a balanced and natural way. We dive deep into the importance of emotional well-being, physical health, and the interconnectedness of both, with practical tips for reducing stress, enhancing vitality, and living a more fulfilling life. 🌿✨ Whether you’re curious about alternative healing methods, seeking ways to improve your overall well-being, or looking for new approaches to a healthier lifestyle, this conversation will leave you feeling inspired to take charge of your wellness journey. Tune in to learn about powerful healing practices that can help you feel more aligned and connected to your true self. 🌸 Connect with Julie Gottschalk: Website: http://sereneholistichealingandwellness.clinicsense.com/ Instagram: @serene_holistichealing #HolisticHealing #WellnessJourney #MindBodySpirit #Inspiration2Grow #NaturalHealth #SelfCare

In this heartfelt speech, I will take you on a journey through the close-knit bonds and deep roots that define our small-town community of Seaforth, Ontario. Growing up here, I’ve witnessed first-hand how these connections shape who we are—whether through the familiar faces you greet on the street, the local businesses that have stood the test of time, or the traditions we pass down from one generation to the next. Our shared history isn’t just a reflection of our past but the foundation for our future. I’ll reflect on how Seaforth has nurtured its residents through thick and thin, where neighbors truly know one another and rally together in times of need. I’ll explore the unique sense of belonging that comes with life in a small town, emphasizing that in a world that’s rapidly changing, these roots keep us grounded. This speech will remind us that while Seaforth may be small, the values it instills—community, resilience, and pride—are anything but. We’ll celebrate the strength of our shared identity and honor the generations who have laid the groundwork for our community today. Through personal stories and reflections, I will highlight how deep roots like ours create a foundation for growth, connection, and enduring friendships that last a lifetime.

In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing. Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being. We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience. Whether you're dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life. Connect with Alexandra and find out more about her services: IG - @thewritingandwellnessco Email - [email protected] Call or text - 519-708-5537

In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental well-being. Barb shares her extensive knowledge and personal experiences with forest bathing, explaining how this ancient Japanese practice can help us reconnect with nature and rejuvenate our minds, bodies, and souls. Barb discusses the science behind forest bathing, revealing how the sights, sounds, and scents of the forest can reduce stress, lower blood pressure, and boost our immune system. She also offers practical tips on how listeners can incorporate forest bathing into their daily lives, whether they live near a lush forest or in an urban environment. Throughout the conversation, Barb emphasizes the importance of slowing down, being present, and engaging all of our senses to truly experience the healing power of nature. Whether you're a seasoned outdoor enthusiast or new to the concept of forest bathing, this episode is packed with valuable insights that will inspire you to step outside, breathe deeply, and embrace the restorative beauty of the natural world. Barb and her husband, Laurie, have created an extremely special place near Dyers Bay, not far from Tobermory, Ontario. It's called Wild By Nature Forest Sanctuary. Be sure to check out their website to see what they offer guests and how to book your forest bathing experience. Website: https://wildbynatureforestsanctuary.ca/ Email: [email protected]

In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-strengthening benefits, and practical tips for incorporating Pilates into your routine. Tune in to discover how Pilates can enhance your workout routine by improving your posture and balance, and provide a solid foundation for overall fitness and well-being. Join us as we unravel the secrets to a stronger, more resilient core through the art of Pilates.

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights. Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality. But holistic wellness goes beyond just nutrition – it's about embracing a holistic lifestyle that nurtures every aspect of your being. We'll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out! Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength. Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve! Connect with today's guest, Angela Zwamberg: IG @angelazwambag Lakeshore Recreation Fitness Class Instructor - https://www.lakeshorerecreation.com/fitness-classes Tuesdays 6:15 am "Get it Done" Wednesdays 9:15 am "Fury" Bloommetta in Southampton https://www.bloommetta.com/

Season 3 - Episode 4 is an interview with Barb Rabicki. In this episode of the Inspiration2grow Podcast, we explore the fascinating topic of brain longevity and delve into the secrets of maintaining a sharp and resilient mind as we age. From the latest scientific research to practical tips for everyday life, we uncover strategies that promote brain health and longevity. Some key points from our conversation: Understanding Brain Health: We discuss the importance of brain health and how it impacts overall well-being and quality of life. A healthy brain is crucial for cognitive function, emotional regulation, and maintaining independence as we age. Factors Affecting Brain Longevity: We explore various factors that influence brain health and longevity, including genetics, lifestyle choices, diet, exercise, sleep, stress management, and social engagement. Lifestyle Strategies for Brain Health: Barb provides practical tips and strategies for promoting brain health in daily life. These include staying physically active, adopting a brain-healthy diet, prioritizing quality sleep, managing stress effectively, and staying socially connected. Cognitive Stimulation and Brain Training: We discuss the importance of cognitive stimulation and lifelong learning in promoting brain health. Engaging in mentally stimulating activities such as reading, puzzles, learning new skills, and social interactions can help maintain cognitive function and prevent cognitive decline. The Role of Mindfulness and Meditation: We also explore the benefits of mindfulness practices and meditation for brain health. These practices can help reduce stress, improve attention and concentration, and promote emotional well-being, all of which are essential for brain longevity. Maintaining brain longevity is within reach for everyone, regardless of age or background. By adopting healthy lifestyle habits, engaging in cognitive stimulation, and practicing mindfulness, we can unlock the secrets to a sharper mind and a brighter future. Details on Barb Rabicki's Brain Longevity Workshop: Location --> Lakeshore Recreation in Port Elgin Dates --> 3-part series on April 10, 17, 24 Times --> 7 - 8:30 pm each evening Cost --> Members of Lakeshore $45; Non-members $55 https://www.lakeshorerecreation.com/ Connect with Barb Email: [email protected] Facebook: https://www.facebook.com/wildbynatureforestsanctuary Instagram: https://www.instagram.com/wildbynatureforestsanctuary/

Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll know how fit and flexible she is. In our conversation she shares how seniors can maintain their independence and quality of life through exercise. We chat about the difference between functional fitness and functional training. She outlines the 4 pillars of exercise older adults need, debunks myths that she has encountered over the years regarding starting an exercise regime at 65 +. We also discuss the various class options offered by Lakeshore Recreation catering to older adults who want to keep fit, flexible, injury-free and mobile in their every day lives.

Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer. We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful session? Find out in our chat about. Have you ever thought about working out 1:1 with a personal trainer? We offer this to anyone and explain what it would look like to do a "Workout of the Day" with a Personal Trainer. Lakeshore Recreation is a proud sponsor of the Women's Triathlon 2024 being held here in Port Elgin on July 20th this summer. In order to be well prepared and in top shape, Lakeshore Recreation is offering a special deal to triathletes - train for 3 months, pay only for 2 (with proof of registration). In today's conversation, we discuss how our facility can prepare triathletes for their upcoming event - whether that is through our spin classes, cardio - muscle group classes, Pilates classes and all the strength training options offered here at Lakeshore. We've got you covered!

Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete. Not only does Isaac give us some insight into the world of being a strength athlete and tips on how to get started, he also discusses the benefits of strength training in a broader sense that would apply to everybody. He breaks down some myths or stereotypes people might hold regarding powerlifters at the gym and he invites anyone interested to join him in building a group of like-minded gym-goers who might want to train alongside Isaac at Lakeshore Recreation on Sundays at 10:30 am.

Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us a fresh, new perspective on the practice of yoga and how simple aspects can be implemented in everyone’s daily habits for increased awareness, mindfulness, connection and calmness. I hope you enjoy our conversation. Be sure to leave a comment letting us know the part(s) which resonated with you the most.

In Episode 124 of the Inspiration2grow podcast I am introducing the concept of keeping a beginner's mindset in everything we do. Maintaining a beginner’s mindset is an essential key to staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It is the ability to be a student of the world, a continual learner, and to look at the world with fresh eyes and a new perspective, no matter how much knowledge and experience one has. The beginner's mindset is an attitude of openness and inquiry, a willingness to be receptive to new ideas, and an eagerness to explore new experiences. It also involves a certain degree of humility, because it involves taking a step back from one’s own expertise and allowing oneself to be open to the ideas and perspectives of others. This can be difficult for those who have become accustomed to being the expert in their field, but it is important for one’s personal growth and for the growth of their organization. In today's world, the pace of change is rapid and constant, and the need for adaptability and the ability to learn quickly is essential. The beginner's mindset allows one to be open to new ideas, to be willing to try new things, and to be willing to make mistakes. It encourages creative problem-solving and allows one to stay ahead of the curve by being aware of the latest trends and developments in their field. The beginner's mindset also helps to foster a culture of collaboration, since it encourages people to learn from each other and to share their knowledge and experience. By being open to different perspectives, people are able to come up with more creative solutions and to better understand each other. This can lead to greater innovation and improved productivity. Having a beginner's mindset can also help one to remain open to new opportunities and to have the courage to take risks. It allows one to be open to exploring different paths and to think outside the box. This can help to create a culture of innovation, as people are more willing to take risks and to explore new ideas.Finally, having a beginner's mindset also helps one to stay humble and to remain focused on the task at hand. By staying open to learning, one can keep their enthusiasm and motivation high, and remain focused on the goal. It also helps one to stay humble and to resist the temptation to become arrogant or to think they know it all. Maintaining a beginner's mindset is an essential part of staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It allows one to remain open to new ideas and opportunities, to think outside the box, and to stay humble and focused on the task at hand. It is an attitude of openness and exploration, and is essential for personal growth. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my email subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Let's connect on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠

Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days. A few key ideas of the 30-Day Habit Challenge: Test driving a new habit for 30 days can be a game changer in your life. It can help you make meaningful and lasting changes, as well as open the door to new experiences and opportunities. Starting a new habit can be intimidating and overwhelming, but it doesn't have to be. Taking on the challenge of test driving a new habit for 30 days gives you the opportunity to test out something new and to see how it fits into your life. It's okay if it doesn't work out - you can always make changes at the end of the 30-day period. The first step is to decide on a habit you want to test drive for 30 days. It can be anything from exercising every day to eating more vegetables to meditating for 10 minutes each day. Once you've chosen your new habit, the key is to stick to it for the full 30 days. This means making it a priority and setting aside time each day to dedicate to it. It helps to remind yourself why you are doing this and to celebrate your successes. Whether you’ve managed to stick to your new habit on a particularly difficult day or made it to the end of the 30 days, it’s important to give yourself credit for your accomplishments. Test driving a new habit for 30 days requires commitment, but it can be an incredibly rewarding experience. It’s an opportunity to challenge yourself and to learn more about yourself. You may find that the habit you’ve been test driving has become a regular part of your life, or you may learn that it isn’t the right fit for you. Either way, the experience is invaluable and can help you create a life that’s more meaningful and fulfilling. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In Episode 122 of the Inspiration2grow podcast, I am talking about self-discipline, which is a trait that is often overlooked and undervalued, but it is an important skill to have in order to achieve success. In this podcast episode, we’ll be diving deep into self-discipline. We’ll be discussing why self-discipline is important, how to develop it, and what it takes to stay disciplined.We’ll discuss how it can give you the motivation to reach your goals and make progress. We’ll also talk about how it can help you to stay focused and be productive. Next, we’ll look at how to develop self-discipline. We’ll discuss creating a plan of action, and developing a routine. We’ll also talk about changing your environment to make it more conducive to self-discipline. Finally, we’ll talk about what it takes to stay disciplined. Self-discipline is an important trait to have, and it’s never too late to start building it. Tune in to this episode to learn how to develop and stay disciplined so that you can reach your goals and live a happier and more fulfilled life. Some quotes to consider about today's topic: "Self-discipline begins with the mastery of your thoughts. If you don't control what you thing, you can't control what you do." “Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it.” "Self-discipline is the root quality that will improve every area of your life." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today's Episode 121 of the Inspiration2grow podcast, we will explore the importance of self-esteem and how to build it. We'll also discuss how to recognize when our self-esteem is low and how to boost it. We'll round out our conversation with 7 practical tips on how to create healthy habits that will help improve our self-esteem over time. Improving self-esteem is important for any personal success journey. It is about our positive self-image and a sense of self-worth, which can help us to feel more confident, resilient, and empowered. In this episode we'll cover: 7 strategies to overcome low self-esteem one affirmation everyone should say to themselves featured quotes from Nathaniel Branden's book, "The Six Pillars of Self-Esteem" why it's important to show up for yourself 2 bonus quotes as well If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In Episode 120 of the Inspiration2grow podcast, I am talking about 10 simple ways that you can start implementing to create more/extra time to dedicate to your health and wellness. When it comes to achieving your health goals, lack of time can be a major obstacle. With busy work and family schedules, it can often be difficult to find the time to make healthy choices and stick to a routine. Unfortunately, this lack of time can prevent many people from reaching their health goals. Time is a precious commodity and it is often one of the first things to go when people are pressed for time. When there's a conflict between work, family, leisure, and health, people often prioritize their other obligations over their health. Working late, running errands, or spending time with family means less time for exercise, proper nutrition, and other activities that can help improve one's overall health. In today's show my aim is provide some motivation and creative ideas on how you can gain an extra few hours (maybe even as many as 10 hours like I have been able to) so you can focus and work toward your health goals with a 'clean conscience' of not neglecting other obligations. Some notable quotes: “Good health is a journey, not a destination. Make sure you have time to travel it.” - C. Johnson “Health is our most valuable asset. Make sure you invest time in it.” - S. Anderson “Take time to be healthy and it will pay dividends in the future.” - A. Miller If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul. I walk you through how to build your personal wellness toolkit and share what I have in mine. What are the benefits of a wellness toolbox? A wellness toolbox can provide you with essential coping skills, tools, activities, and resources that can help you address negative moods, reduce stress, and alleviate anxiety and depression. Just a reminder that I am hosting a free May Wellness Challenge in the Facebook group: Inspiration2grow for Female Goal Getters, which you are more than welcome to take part in. Each day a challenge is posted as well as a journalling prompt/reflective Q to help you gain clarity on your wellness journey. It will be fun and loaded with great, fresh, new ideas. Come join the movement of females who want to elevate their health & wellness while growing stronger from the inside out. Some notable quotes : "Your wellness house of cards are the things, ideas, actions and products that are keeping your wellbeing together." ~ Michelle Pellizzon Key Takeaways from today's show: 1. The first step is to brainstorm. 2. Create visual reminders. 3. Implement it. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second one. Yet, somewhere along the way, my mindset shifted and this changed me forever. Exercise became something I no longer HAD to do, but something I genuinely WANTED to do. It become something that I truly enjoyed. And, it is something my body craves. How did it happen? There is a process, which I describe in today's podcast. Some notable quotes: "Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life". Find out more how culture shock factors into turning have to into want to in this show. Key Takeaways from today's show: The 4 stages we go through when making health changes and embark of a new health & wellness journey: 1. Honeymoon 2. Frustration 3. Adjustment 4. Adaptation If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.” In our conversation today, we cover: what is a fitness mindset the concept of healthism and how it shows up in our everyday lives how we can shift away from judging ourselves and others the main causes of weight bias what role the media plays in weight discrimination and how we can overcome it effective strategies for reducing weight bias and many more golden nuggets... Connect with Jenifer Dunbar: Email: [email protected] OR Contact Lakeshore Recreation Center and ask for Jenifer Dunbar Facebook: https://www.facebook.com/people/Virgo-and-Dunbar-Fitness/100057229818353/?paipv=0&eav=AfZWhxLq7hDrox8jW9O8_VQC9u9dJKQjL3Re3rznyn1OazAXeO5HWx3QxLeItop4MXg&_rdr If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am talking about how to become a finisher of things rather than a starter and quitter. This is a mini mindset lesson on what it takes to finish what you start. Insights by Carl Jung, a Swiss psychiatrist and psychotherapist who developed his own school of thought known as analytical psychology, are used to explain how people need to look inside more for inspiration rather than look to their outer world. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

In today's episode of the Inspiration2grow podcast, I am talking about one concept: simple living and one amazing book: Atomic Habits by James Clear and how these two pair so beautifully together to create a more intentional life. Find out how simple living and Atomic Habits are closely connected: through the environment we live in making things easier reflection & celebration routines are important live intentionally Simple living seeks to help you weed out the extra stuff in your home and in your life. It saves you time so that you can focus on your highest priorities. By using Atomic Habits to further support your desire for living simply, you can free up more time for what matters most to you. By being efficient with the things that you have to do, you’ll have more time for the things you need or want to do. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

In today's episode of the Inspiration2grow podcast, I have Sara Lodge as my guest. Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition. She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa.  In her practice, she helps people gain clarity between these two aspects of their lives so they can find a refreshing balance between them. Not only does Sara provide nutritional science and customized protocols, but also healthy lifestyle practices like meditation and yoga as well as journaling, breath work, and support from myself and others in the community. I'm super excited to have her with us today to talk about her two favourite topics to educate on: the brain-gut connection and the vagus nerve. You will learn more about: how the gut-brain axis affects human health the role of our microbiome lifestyle and dietary changes we can make to improve our gut-brain connection how the vagus nerve functions, what triggers and stimulates it how we can keep our vagus nerve happy the SURPRISE GIFT Sara Lodge offers all listeners Connect with Sara Lodge: Website: https://www.saralodgenutrition.com/ Instagram: https://www.instagram.com/saralodgenutrition/ Facebook: https://www.facebook.com/saralodgenutrition Gift from Sara -> Free 5-Day Brain/Gut Meal Plan -> Here's the link: https://view.flodesk.com/pages/635ed8888d1a1ae7948da1a1 If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E. Classes back in your teen years at school. This could have led you to believe certain things about your abilities and dampened your confidence in yourself causing you to avoid them. Well, I am here to tell you: it's never too late to change your mindset, and it's never too late to try something new and become good at it. If you have/develop a growth mindset around fitness, you believe you can get fitter, stronger and even more athletic, no matter where you're starting from. In this episode I cover 6 approaches to shift from a fixed mindset to a growth mindset providing examples from a fitness/exercise perspective, but these approaches can be applied to any area of your life in which you wish to grow. Some notable quotes by Carol Dweck, author of Mindset: The New Psychology of Success "When people already know they're deficient, they have nothing to lose by trying." "Effort is what ignites that ability and turns it into accomplishment." "We like to think of our champions and idols as superheroes who were born different from us. We don't like to think of them as relatively ordinary people who made themselves extraordinary." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!  

In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as: a common myth about weight lifting a workout to try if you're crunched for time & 3 basic movements you could incorporate easily ways to stay motivated (Hint: Eden has an awesome idea to challenge yourself and create a little competition with yourself.) realistic goals and sustainable habits for your health journey how to prioritize yourself virtuosity and how it applies to working out becoming 'fit for life' showing up and having fun while exercising Some notable quotes by Eden: "Goals are like exciting stepping stones." "We should be creating sustainable habits around WHY we are showing up to achieve our goals." "I am no longer training my body as a means to an end, but for living life." "It's simple, but not easy." Key Takeaways from today's show: Show up for yourself, build sustainable habits, make it part of your routine and just have fun with it. Connect with Coach Eden and No Drama Fitness: Instagram: https://www.instagram.com/no_drama_personal_fitness_/ Instagram: https://www.instagram.com/nodramafitness.nutrition/ Facebook: https://www.facebook.com/nodramafitness If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.  

In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to step back and look after yourself. It was clear that she truly needed help and I am always happy to offer suggestions whenever a listener requests it. If you don't make yourself and your wellbeing a priority, then who will? As women, we are hard-wired to care for others first and fail to go after our own dreams, goals and aspirations until after everyone else's have been met. This leaves us feeling burnt out and maybe even a tad resentful. I hope the 7 tips in today's show will inspire you to prioritize the time you need to implement habits of self-care into your every day life. "Put yourself at the top of your to-do list and the rest will fall into place." "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts " habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!

In today's podcast episode we are going to discuss how to connect with your own values.  We are going to learn how to distinguish our goals from our values and gain direction, meaning and motivation.  And at the end I have an excellent exercise consisting of three simple steps to get crystal clear on your values. Your values not only tell you where to focus your efforts and energies but also provide you with a new source of motivation.  Why is important for us to look into our values? It's important to know the meaning of personal values because they can change how you live your life. Our personal values help us be our authentic selves and have a greater sense of purpose. They drive our personalities, goal setting, and how we take action in life. Acting On Your Values For example, if your value is “​love,” what will your action be? If your value is “growth,” your actions might be to "try new things" or "take online courses." If your value is “fun,” your actions might be to "spend time with friends," or "fill your day with activities." “Living a life that aligns with one's values and passions leads to a more fulfilling and purposeful life. It creates a sense of meaning and belonging that cannot be achieved by any other means.” — Barbara Fredrickson. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.