Is It Hot In Here? Midlife Podcast

❤️ Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhbConfused about HRT in menopause?Today Dr Naomi Potter is answering as many questions as possible about HRT – all sent in by our lovely listeners. From what to do if progesterone affects your mood or sleep, to why vaginal oestrogen is still so underused, you can expect these frequently asked questions to be addressed with clear, practical, reassuring advice. 💬 Topics include:• How to know if you need HRT• Can you take HRT in your 30s?• HRT and endometriosis• What to do if one HRT product doesn’t suit you• Bleeding on HRT• Taking HRT while still having periods• Progesterone, mood and sleep• Mirena coil and progesterone• Stopping HRT suddenly• Testosterone and PCOS• Vaginal oestrogen and recurrent UTIs• HRT alternatives and supplements• Anxiety after starting HRTFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#hrt #perimenopause #menopause

Today we're revisiting our episode with self love expert Lou Featherstone AKA Lu in Luland.If you have lost yourself in midlife, you need to listen to this. If you enjoyed this snippet, you can listen to the full episode with Lou Featherstone here: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=bww7hrU5RE-No0eg4eezow#menopause #midlife #midlifecrisis #perimenopause #drnaomipotter

Not being taken seriously about menopause or HRT?In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew to break down exactly how to get the most out of your GP appointment, and what to do if you’re dismissed.From knowing what to say, to understanding your options around HRT, this episode gives you the tools to advocate for yourself with confidence. If you’ve ever left an appointment feeling unheard, this is essential listening.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/#gp #perimenopause #diagnosis

Today we're revisiting one of our first episodes of Is It Hot In Here? podcast, where Dr Naomi was joined by Lorraine Candy.Lorraine was experiencing debilitating brain fog. Her memory was slipping, and things were getting so bad she scared herself into thinking she had early dementia, or a brain tumour. While this might sound dramatic, it's an unfortunate truth that brain fog in perimenopause can easily take over your entire life. But luckily, once Lorraine realised what was really going on, she was able to get the help and menopause support she needed. If you enjoyed this snippet, you can listen to the full episode with Lorraine Candy here: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=f_gk0DttRQWTzINX4zmqjA#menopause #perimenopause #drnaomipotter

In this week’s episode, Dr Naomi Potter breaks down everything you need to know about HRT gels and sprays — two of the most commonly prescribed forms of transdermal oestrogen. Whether you're interested in trying Lenzetto Spray or Estradiol gel, this episode will be massively helpful for you.If you’ve ever felt confused about HRT dosing, absorption, or which option to choose, this episode will give you clear, practical answers.💬 Topics include:• HRT gels vs sprays: key differences explained• How to apply oestrogen gel correctly (and common mistakes)• Why absorption varies between women• What to do if your HRT isn’t working• How to safely adjust your dose• The benefits of transdermal HRT (lower clot risk)• How long you can stay on HRT• Practical tips to fit HRT into your daily routineFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Intro: HRT Gels vs Sprays Explained00:35 – HRT Gel: How It Works & How To Use It02:43 – Where & When To Apply Gel (Key Tips)05:52 – Why Choose Gel? (Pros & Practicalities)06:39 – HRT Spray (Lenzetto): What It Is & How It Works07:32 – Spray vs Gel: Dosing & Key Differences08:49 – Spray Pros & Cons (Absorption & Ease)10:01 – When To Replace Your Spray (Important!)10:46 – How Long Can You Stay On HRT?11:32 – Switching Between Gel & Spray12:35 – Why Transdermal HRT Is Safer#hrt #menopause #perimenopause

Today we're revisiting our very first episode of Is It Hot In Here? podcast, where Dr Naomi was joined by Dame Kelly Holmes.Kelly opened up about feeling weaker than ever once perimenopause hit – she went from a Gold medalist athlete to not even able to do a single push up. And with that came fears of ageing, HRT anxiety, and more.If you enjoyed this snippet, you can listen to the full episode with Dame Kelly Holmes here: https://open.spotify.com/episode/0GAUMWlWD8nwlY9B7ckUwL?si=y2Vk06dtQMyX3Vjh5BKrcA#damekellyholmes #perimenopause #drnaomipotter

Menopause or midlife crisis?In this week’s episode, Dr Naomi Potter is joined by comedian Zoe Lyons for a funny, raw and surprisingly moving conversation about what menopause can really do to your mind, confidence, work and relationships. Zoe opens up about the hot flushes that hit out of nowhere, the depression and rage that followed, and why she bought a sports car.Together, Naomi and Zoe talk about HRT, testosterone, brain fog, motivation, exercise, therapy and the strange grief of feeling like you’ve lost the version of yourself you used to know. If you’ve been feeling flat, overwhelmed, unlike yourself or tempted to run away from your life, this episode will make you feel very seen.💬 Topics include:• Menopause symptoms • Why menopause can feel like a midlife crisis• Menopause at work• Relationship strain during midlife • HRT for menopause symptoms• Menopause rage• Brain fog• Testosterone in women• Exercise and running for menopause • Body image and ageingFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Zoe Lyons below:Zoe’s Instagram: @zoelyonscomedyListen to Zoe's running & comedy podcast The Running Joke: https://open.spotify.com/show/2Hd4lR0ynIlEcSvMRNGrPv?si=fe38e79a62744a5fFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/0:00 – Zoe Lyons on perimenopause and comedy1:29 – Zoe’s first symptoms and starting HRT2:31 – Covid, midlife crisis and everything falling apart5:56 – How therapy helped save Zoe’s relationship9:48 – Why menopause changed her confidence and work13:42 – Depression, low mood and menopause15:07 – How running helped her mental health19:06 – Zoe’s HRT journey: tablets, gel and progesterone24:20 – Brain fog, low motivation and low testosterone32:00 – Why menopause information still feels confusing33:49 – Can you stay on HRT forever?38:05 – Menopause hair loss, skin changes and aging43:10 – Is it a midlife crisis or perimenopause?45:20 – How to reconnect with your ageing body#menopause #midlifecrisis #zoelyons

Think it’s anxiety, stress or depression? It could be perimenopause.In this episode, Dr Naomi Potter is joined by Jane James, menopause mentor at Menopause Care, to talk about the symptoms women often miss, what to do if your GP isn’t helping, and how to know when HRT might be right for you.Jane also shares her own story of being dismissed and misdiagnosed before realising she was perimenopausal – and explains how lived experience can help women feel less alone and more confident in getting support.💬 Topics include:• Early signs of perimenopause• Anxiety, low mood and feeling “not yourself”• Why perimenopause is often mistaken for depression• What to do if your GP dismisses your symptoms• Jane’s HRT journey• What to do when HRT stops working• Why symptom tracking helps• The value of menopause support groups• Why you shouldn’t buy HRT online• How to find the right menopause specialistFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Jane James below:Jane’s Instagram: @janemhdg Join Jane's Facebook Group MHDG (Menopause & HRT Discussion Group) https://www.facebook.com/groups/702855629805990/?locale=en_GBFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/0:00 – Jane James’ perimenopause story3:05 – One ovary removed and the first menopause symptoms6:40 – Misdiagnosed with depression instead of perimenopause10:20 – How Jane realised it was perimenopause14:05 – Menopause support groups and where to find help18:00 – How to research menopause and HRT properly22:05 – What a menopause mentor actually does26:10 – Can you get NHS prescriptions after a private menopause appointment?30:20 – Why so many women feel dismissed by doctors34:10 – Jane’s HRT journey: tablets, patches, gel and progesterone40:50 – What to do when HRT stops working45:00 – Testosterone in menopause: benefits and side effects48:30 – Lifestyle changes that can help menopause symptoms52:10 – Early signs of perimenopause and symptom tracking56:10 – How journaling can help anxiety, relationships and menopause appointments1:00:25 – Why menopause training for GPs must improve1:04:05 – Can you buy HRT online safely?1:08:10 – Anxiety in perimenopause: should you try HRT or therapy?#menopause #perimenopause #drnaomipotter

How do you know if your HRT dose is right?In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you.💬 Topics include:• How to know if your HRT dose is right• Signs your HRT is working• When your oestrogen dose may be too low• Why some women need a higher HRT dose• How side effects can guide HRT adjustments• Why HRT is never one-size-fits-all• Poor absorption of transdermal HRT• How swimming, heat, moisturiser and routine can affect HRT• Why HRT needs can change over time in perimenopause• How to find the best HRT regime for your lifestyleFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: How to know if your HRT dose is right00:32 – How doctors decide your starting HRT dose01:30 – When you might need a different approach (medical history)02:20 – Why HRT dosing is trial and error03:25 – No “perfect dose” – how to find what works for you04:16 – Tip 1: Are your symptoms improving?04:48 – Tip 2: Feeling like yourself again05:30 – Tip 3: Finding an HRT routine that fits your life06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)07:34 – Tip 4: Choosing the right HRT regimen for your body08:48 – Tip 5: Are you a “poor absorber”?09:56 – Final sign: When symptoms quietly disappear10:42 – Why HRT needs change over time#menopause #perimenopause #hrt

Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use.If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all.💬 Topics include:• Why weight gain often accelerates in perimenopause and menopause• What GLP-1 medications are and how they work• Who weight loss injections may be suitable for• The most common side effects and risks• What happens when you stop taking them• Why lifestyle, muscle mass and nutrition still matter• Whether GLP-1s can be used safely alongside HRT• The truth about appetite, cravings and insulin resistance in menopauseFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Menopause, weight gain & GLP-1s explained01:11 – What GLP-1 medications actually do02:03 – Why weight loss injections are everywhere right now03:24 – Who should consider GLP-1 medications?04:17 – Why menopause makes weight loss harder07:51 – What happens when you stop GLP-1s?11:15 – Can weight loss injections help you exercise again?12:03 – GLP-1 side effects, risks & pancreatitis14:37 – Mounjaro vs Wegovy: what’s the difference?17:05 – Are GLP-1s cheating or a real medical treatment?19:08 – What is microdosing GLP-1s?21:01 – Why NHS access is still so limited22:33 – Can you take GLP-1s with HRT?25:44 – What the GLP-1 consultation process looks like28:34 – Muscle loss, strength training & healthy weight loss33:22 – Sugar cravings, menopause & listener questions35:09 – Regaining weight after stopping GLP-1s#weightloss #weightlossmptivation #glp1

Bleeding during menopause? Find out when this is normal – and when you should see a doctor.Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms.💬 Topics include:• Why bleeding patterns change in perimenopause• What unscheduled bleeding on HRT means• When bleeding should be investigated by your doctor• The most common causes of post-menopausal bleeding• Common benign causes like fibroids and polyps• Why bleeding after menopause should be checked• Treatments that can help control heavy or disruptive bleedingStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Bleeding in perimenopause explained00:32 – What bleeding changes are normal in perimenopause01:12 – When heavy periods should be investigated01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes)02:05 – Bleeding when starting HRT02:35 – Unscheduled bleeding on HRT (first 3–6 months)03:05 – When bleeding on HRT needs investigation03:35 – Transvaginal ultrasound: what doctors look for04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes)04:55 – When to contact your doctor urgently05:30 – Managing ongoing bleeding on HRT06:05 – Treatments for heavy periods (Mirena, medications, surgery)06:45 – How common abnormal bleeding investigations are07:15 – Most common cause of bleeding after menopause (GSM)07:55 – Where to find trusted menopause advice#menopause #perimenopause #drnaomipotter

Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple!If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Caroline Hirons below:Caroline's Instagram: ‪@carolinehironsCaroline's TikTok: ‪@carolinehironsCaroline's YouTube: @CarolineHirons Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Caroline Hirons’ skincare career03:11 – Perimenopause skin changes explained07:33 – Caroline’s perimenopause experience10:25 – Post-menopause skin & dryness11:41 – Early perimenopause skin signs13:13 – Retinoids: benefits for ageing skin18:32 – Lifestyle factors affecting skin19:11 – Why washing your face matters23:41 – Preventing skin damage early26:05 – SPF, wrinkles & pigmentation29:22 – SPF myths and vitamin D32:56 – Simple daily skincare routine38:13 – Life after perimenopause40:08 – Perimenopause overwhelm & skin44:20 – Caroline’s top menopause advice49:00 – Skincare routine: morning vs night#carolinehirons #menopause #skincare

Are HRT patches safe – and why do they sometimes stop working?In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet.If you’ve ever wondered whether your patch is working properly – or worried after reading the warnings inside the box – this episode will put your mind at ease.💬 Topics include:• What HRT patches contain (body identical oestradiol explained)• Estrogen-only vs combined patches (Avorel, Evorel Conti, Estradot)• How to use patches correctly (placement, timing & routine)• What to do if your patch falls off• Why swimming, baths & moisturiser affect absorption• The real risk of breast cancer, stroke & heart disease• Common side effects (bleeding, breast tenderness, nausea)• What to do if your HRT “stops working”• Patch allergies & adhesive reactions• Why switching brands can cause problemsFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – What Are HRT Patches? (Body-Identical Estrogen Explained)00:29 – Types of Estrogen Patches: Estradot vs Larger 100mcg Patches02:32 – Patch Doses: 50 vs 100 Micrograms (Can You Cut Them?)03:00 – Do You Need Progesterone With Estrogen Patches?03:55 – Using the Mirena Coil With HRT04:46 – Everel Sequi vs Everel Conti (Combined HRT Patches Explained)06:59 – Patch Residue, Wrinkling & Adhesive Problems07:43 – New Combined Estradot Patch (What’s Coming Next?)08:08 – HRT Patch Leaflet Warnings: Breast Cancer, Stroke & Heart Risk09:44 – HRT Patch Side Effects (What’s Normal?)10:48 – Benefits of Patches: Twice Weekly Dosing11:12 – Swimming, Baths & Sauna: Do They Affect Absorption?12:24 – What To Do If Your Patch Falls Off13:22 – “My HRT Stopped Working” – Dose & Batch Issues14:09 – Maximum HRT Patch Dose (100mcg Explained)14:26 – Are You a Good or Poor Absorber?15:14 – How To Apply Patches Properly (Avoid These Mistakes)15:38 – GP Prescribing, Brand Switching & Why It Matters16:06 – Why Not All HRT Patches Feel The Same#hrt #hrtpatch #menopause

Brain fog in menopause – who else can relate?In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens up about what perimenopause really felt like behind the scenes: the sudden shift from “fine” to not fine, the shock of losing mental sharpness as a professional performer, and the very real trial-and-error of getting HRT right when your body won’t absorb it.She shares the moment she realised this wasn’t “just stress” – including the mental health side that so many women are quietly battling – and why perimenopause can feel like a full-body initiation, not just a list of symptoms.They also discuss what to do when treatment stops working, why follow-up matters, and how midlife can become a turning point for boundaries, self-trust, and giving fewer f***s (in the best way).There are still tickets available for Desiree's tour! Get yours here: https://www.desireeburch.com/the-golden-wrath-tour/Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Desiree Burch below:Desiree's Instagram: @destherayDesiree's website: https://www.desireeburch.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Intro + meet Desiree Burch00:33 – Performing nerves: “pure panic” + adrenaline02:58 – Brain fog hits midlife (and comedy suffers)03:38 – Testosterone + mental acuity when words vanish06:06 – Identity, misogyny & being misunderstood07:26 – “Witch initiation” — perimenopause as inner overhaul08:21 – The HRT train: progesterone first + Mirena09:00 – Ectopic pregnancy + suicidal thoughts: “Add estrogen”10:44 – Menopause in silence + not asking your mum11:55 – Hearing other women’s stories brings relief13:23 – Hormones vs antidepressants in midlife14:39 – Penny-drop moment: bleeding, polyps & heavy periods17:40 – The sudden “flip” + fear of how bad it gets18:22 – HRT helped — and forced healthier habits19:59 – Absorption chaos: gels, patches & lozenges21:50 – What works: regulated options explained29:39 – When symptoms return: troubleshooting HRT34:09 – Why menopause care still feels like guesswork37:46 – Can perimenopause derail careers?46:08 – The Golden Wrath: show, dementia & women’s stories52:49 – Listener Qs: partners + “giving fewer f**ks”#menopause #perimenopause #drnaomipotter

What happens when you stop drinking in midlife – and everything starts to change?In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling better, and the mindset shifts that helped her rebuild confidence in her 50s.They also dive into what The Traitors is really like behind the scenes – plus the simple, practical tools Harriet relies on when anxiety or rumination hits.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Harriet Tyce on Instagram: @harriet_tyceOrder Harriet's new book Witch Trial: https://www.waterstones.com/book/witch-trial/harriet-tyce/9781035411917Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 Welcome Harriet Tyce + The Traitors intro03:02 Middle-aged women on The Traitors (strategy + being heard)06:01 Stepping into power in midlife09:03 From English degree to choosing law12:02 Criminal Bar realities + drinking culture15:04 Motherhood, leaving the Bar, and finding writing18:03 Blood Orange breakout success + why books struggle to cut through21:05 Pressure after success + writing process + audience growth24:01 Witch Trial plot, research, and the “dark imagination”27:02 Alcohol history + last drink (6 June 2022)30:01 How sobriety transformed health, routines, and self-worth33:03 Therapy, resources, and why it’s hard without support36:00 Social life shifts + what might’ve happened otherwise39:02 Midlife challenges: access, misinformation, and information overload42:04 Listener Qs: anxiety hacks + sober socialising tips49:08 Wrap + final reflections #thetraitors #traitorsuk #drnaomipotter

The internet is full of menopause advice. But how much of it can you actually trust?In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever.With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely.Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise.Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – Why menopause advice online is rising00:24 – Social media and menopause information boom00:48 – Why menopause advice isn’t one-size-fits-all01:08 – How to safely navigate menopause advice01:36 – Why women use Instagram for menopause advice02:04 – HRT vs lifestyle: dangers of extreme advice02:56 – Why menopause clickbait works03:23 – Why personalised menopause care matters04:25 – Can AI give safe menopause advice?04:51 – Why AI menopause answers can be wrong05:25 – The risks of AI medical misinformation05:56 – What menopause deepfakes actually are06:26 – How menopause experts are faked online06:56 – 3 ways to spot fake menopause advice08:26 – How to check menopause specialist credentials09:07 – Can anyone call themselves a menopause expert?09:56 – Why quick online health answers feel reassuring10:29 – Why doctors still matter in menopause care10:54 – When AI gives unsafe HRT advice11:20 – The safest way to get menopause advice#menopause #drnaomipotter #fakenews

For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar.In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was perimenopause.From fears of early-onset dementia and brain tumours, to antidepressants prescribed as a quick but ineffective fix, these stories expose how often women’s hormonal transitions are misunderstood, dismissed, or missed entirely.If you’ve ever been told “it’s just anxiety”, “it’s probably stress”, or “this happens to everyone” — this episode is for you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Lorraine Candy: mistaking perimenopause for a brain tumour 00:54 – Lisa Snowdon: perimenopause being overlooked by depression01:47 – Cally Beaton: perimenopause misdiagnosed as bipolar disorder05:17 – Lavina Mehta: a fear of Alzheimer's overshadowing perimenopause diagnosis06:08 – Kate Lawler: mistaking perimenopause for heart problems07:01 – Naga Munchetty: Women's pain not being taken seriously 07:56 – Rosie Nixon: menopause symptoms being shrugged off as anxiety09:58 – Bryony Gordon: perimenopause causing OCD to flare upWatch Naomi's full conversation with:Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=io10fuoHT8y5zbZfWjOdLwLisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=4gvi2yhCQ5GdAovMPxKtWQCally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=0evUO6oxSxqu86dKyWfkjwLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=cBLu6umbRFKYYljT8U7_6AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=CDhKbqL3QCOmD_J0h8AmXgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=7HYXdgmnRLeI8jWn-CdkzQRosie Nixon: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=SQObyoaYS-mIOR04U53fNABryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=PRuD7GFXST26J_Ow3oeUKQ#menopause #perimenopause #drnaomipotter

Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic.From itchy ears and tinnitus to heart palpitations, sudden bladder urgency and even unexpected changes in libido, Naomi explains why these symptoms happen, how hormones influence them, and when to seek reassurance or support.Oestrgoen affects every organ system in the body, so it's not surprising that menopause can show up in various weird and wonderful ways. If you’ve ever felt confused, worried, or brushed off because a symptom didn’t seem 'menopausal enough', this episode is for you. You’re not imagining it – and you’re certainly not alone.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Surprising menopause symptoms nobody warns you about00:22 – Is tinnitus a sign of menopause? Ringing ears explained01:24 – Are itchy ears linked to perimenopause and menopause?02:50 – What is lightning fanny? Sharp vaginal pains in menopause04:21 – Can menopause cause a sudden increase in libido?05:26 – Burning mouth syndrome and menopause: what to know07:13 – Body odour changes in menopause: why you smell different08:25 – New allergies and sensitivities during menopause10:54 – Heart palpitations in menopause: when to worry12:12 – Sudden urinary urgency and menopause explained#menopause #perimenopause #drnaomipotter

Is testosterone something every menopausal woman needs, or is it being overhyped?In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Testosterone for women: why there’s still so much confusion02:32 – Testosterone side effects in women (hair, skin, aggression myths)05:12 – Do women need testosterone blood tests before menopause?07:34 – Can testosterone help urinary symptoms and vaginal health?10:01 – What “low libido” really means in menopause12:33 – Do all menopausal women need testosterone?15:02 – When doctors add testosterone to HRT (and why timing matters)17:36 – Testosterone in surgical menopause and early menopause20:04 – Can testosterone make you angry or aggressive?22:34 – Female testosterone products explained: Androfeme vs Testogel25:03 – Safe prescribing, dosing errors and monitoring testosterone27:31 – Final thoughts: personalised testosterone care for women#testosterone #drnaomipotter #menopause

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What post-menopause actually means01:18 – How symptoms typically change after menopause02:33 – What to do if new symptoms appear post-menopause03:55 – How long you can safely stay on HRT05:28 – Deciding whether to stop or continue HRT06:42 – Why oestrogen matters for urogenital health08:39 – Oestrogen’s role in bone and heart health09:28 – When you can stop using contraception10:48 – How to know where you are on the menopause timeline11:59 – Sequential vs continuous HRT explained12:22 – When menopause feels overwhelming13:42 – Why perimenopause can be so unpredictable14:57 – When and how to ask for support#menopause #perimenopause #hrt

What major menopause changes are coming in 2026 – and how will they affect you?In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – What’s changing for menopause care in 202600:53 – Menopause being added to NHS health checks01:40 – Using smear appointments to open menopause conversations03:41 – How women can prepare for NHS health checks05:15 – Breaking down barriers to talking about menopause with doctors05:42 – Easier access to testosterone for women07:07 – New testosterone options including patches08:19 – Menopause support and policy changes in the workplace09:17 – Menopause challenges faced by NHS staff10:18 – Missed opportunities to treat vaginal symptoms in primary care11:24 – Why the menopause movement will keep growing12:29 – Reaching underserved and culturally diverse communities14:35 – What effective menopause support at work really looks like16:27 – Audience question: HRT patch shortages explained19:09 – How to involve partners and husbands in menopause conversations22:56 – How and where to find trusted menopause support#menopause #perimenopause #drnaomipotter

The Best of Is It Hot In Here? 2025: The Moments You Loved MostMissed an episode this year — or want to relive the moments everyone’s been talking about?In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotter00:00 – Bryony Gordon on OCD and menopause02:09 – Dr Karen Gurney on what 'normal' sex is04:43 – Kate Lawler on losing herself in perimenopause 06:11 – Dame Kelly Holmes on feeling weaker during perimenopause 06:56 – Davinia Taylor on testosterone for women07:45 – Louise Boyce on brain fog09:20 – Cally Beaton on being misdiagnosed bipolar12:05 – Stacey Duguid on perimenopause destroying her marriage 15:44 – Kate Silverton on childhood trauma impacting menopause16:35 – Victoria Emes on HRT and dogs Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/Watch the full episode with:• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR#menopause #perimenopause #naomipotter

Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.💬 Topics include:• Why Christmas stress can hit harder during menopause• Managing family expectations and emotional overwhelm• Letting go of comparison and “perfect Christmas” pressure• Simple ways to protect your energy and wellbeing• A reflective end-of-year message and Christmas wishesFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:04 – Coping with festive overwhelm during menopause02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms03:27 – Comparing your Christmas to social media perfection04:14 – Weight gain fears and letting go of Christmas guilt05:15 – Managing HRT, prescriptions and travel over the holidays05:39 – Handling unsympathetic family members at Christmas07:08 – Menopausal rage, irritation and family tension at Christmas08:33 – Creating space, setting boundaries and protecting your wellbeing08:56 – Christmas message and reflection on the year ahead#menopause #perimenopause #christmas

Struggling to juggle menopause symptoms and family life? You’re not alone. In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone. This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it. 💬 Topics include:• Why parenting can feel harder during perimenopause• Real stories from mums navigating symptoms + family demands• How to communicate needs with partners, kids and teens• Practical coping tools for overwhelming days• What support actually helps — emotionally and physicallyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Parenting and menopause: why the struggle feels so real00:25 – Talking to kids about your menopause symptoms00:53 – How to explain hormonal changes to teenagers01:35 – Why timing matters when discussing menopause with your children01:52 – How to answer teens’ questions about perimenopause02:51 – Reassuring teenage girls about future menopause symptoms03:30 – Normalising menopause for the next generation03:54 – When your child’s age triggers unresolved memories04:58 – Understanding anxiety and emotional triggers in menopause05:19 – The link between postnatal depression, PMS and menopause mood changes06:17 – Why mums snap: identifying anger triggers and unmet needs07:11 – How to recognise your early signs of anger07:56 – Parenting teens during peak perimenopause08:44 – Balancing work, caring responsibilities and menopause09:31 – How anxiety and loss of confidence show up in midlife10:41 – Finding support from other menopausal women11:06 – What exercise snacking is and why it helps busy mums12:23 – Making movement accessible during parenting and menopause12:48 – Picking your battles: managing conflict with young children13:51 – Where to find more support from Dr Naomi PotterListen to the full episode with:Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKgKate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84gLou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQZoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrgLorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInAKate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSALouise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw#menopause #naomipotter #perimenopause

Why does menopause make so many women feel anxious and overwhelmed?In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.💬 Topics include:• Why anxiety is so common in perimenopause and menopause• How to tell if your anxiety is hormonal or something else• The surprising ways menopausal anxiety can show up• Evidence-based treatments that actually work• What you can start doing today to ease anxietyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Why anxiety is so common in perimenopause00:33 – How menopause anxiety shows up physically and emotionally01:19 – Night-time anxiety and waking panic explained01:38 – Palpitations in menopause: when to worry02:13 – Situational anxiety: driving, public speaking and daily triggers02:36 – Why menopause anxiety fluctuates with no clear pattern02:56 – Can menopause anxiety be treated?03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain03:54 – The “perfect storm” of midlife stress and hormonal change04:20 – Does past anxiety predict menopause anxiety?04:42 – Sudden anxiety in your 40s and why it’s often hormonal05:07 – Lifestyle triggers that worsen menopause anxiety05:26 – Hidden sources of caffeine that fuel anxiety05:58 – How alcohol increases menopause anxiety06:21 – How exercise helps reduce anxiety symptoms06:46 – Diet changes that support menopause anxiety07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more07:41 – Medical treatment options: HRT and non-hormonal therapies08:04 – Beta blockers for managing menopause anxiety08:31 – Antidepressants for menopause anxiety: who they help08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha09:23 – How progesterone in HRT affects anxiety10:06 – Understanding your response to oestrogen and progesterone10:29 – First steps to take if you have menopause anxiety10:59 – Listener question: does testosterone affect anxiety?11:59 – Will HRT help with anxiety in menopause?12:46 – Nutrition and the gut–brain axis in menopause anxiety13:18 – Final advice for women with menopause anxiety13:45 – Where to find more support from Dr Naomi PotterIf you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ#menopause #anxiety #perimenopause

What can we do about hair and skin changes in menopause?In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.💬 Topics include:• Why skin becomes drier, thinner or more reactive• How hormones affect collagen, elasticity & pigmentation• Thinning hair, shedding & pattern changes: what’s normal?• The ingredients that genuinely work (and what to skip)• When to see a dermatologist — and what treatments help most• Affordable routines for healthier midlife skin & hairFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Archana Rao below:Archana's Instagram: @dr_archana_r_raoArchana's website: https://drarchanarao.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause01:14 – Why menopause needs its own dermatology02:04 – Thinning hair in perimenopause03:26 – Hair changes: flags not to ignore05:11 – Receding hairline & eyebrow loss06:48 – “Menopause shampoos” fact checked09:12 – Shedding vs thinning hair10:43 – Minoxidil – everything you need to know13:26 – Why midlife hormones hit your hair so hard15:07 – HRT, testosterone & hair19:27 – Supplements for your hair23:08 – Your evidence-based hair routine in menopause24:11 – Menopause & skin changes25:51 – The ideal midlife skin routine27:10 – What will wreck your menopausal skin28:48 – Daily SPF as anti-ageing29:41 – Adult acne in perimenopause32:29 – Rosacea triggers in midlife37:22 – How to look your best in menopause40:43 – Dr Rao’s go-to moisturisers & final adviceIf you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw#skincare #haircare #menopause

When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless. This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.If you can relate to this episode and are experiencing suicidal thoughts, please call:NHS on 111The Samaritans on 116 123Or ask your GP for an emergency appointmentIn an emergency:Call 999 for an ambulance💬 Topics include:• Why some women experience severe emotional symptoms in menopause• How hormones affect mood, resilience, and mental wellbeing• The real data on emotional distress during perimenopause• Early warning signs to look out for• What to do if everything feels “too much”• Where and how to seek safe, confidential help• Treatments that can support both mood and hormone balanceFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – When despair hits in menopause00:31 – Why these feelings matter01:04 – Urgent help for severe menopause symptoms01:56 – Treatments that can ease emotional overwhelm02:26 – How doctors assess mental health in perimenopause02:48 – How common intrusive thoughts are in menopause03:20 – How hormones affect mood in perimenopause04:12 – Why early menopause impacts mental wellbeing04:45 – Hormonal mood changes vs mental health conditions05:37 – Why getting help can feel so hard06:41 – How loved ones can support you07:04 – Why recovery from symptoms takes time07:52 – Why this phase of menopause won’t last forever08:16 – When to seek immediate help08:43 – Why you shouldn’t wait More info and menopause support at: https://www.menopausecare.co.uk/#menopause #perimenopause #drnaomipotter

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.💬 Topics include:• Kate’s personal journey through perimenopause• The fear and stigma surrounding HRT• How hormone changes can impact relationships• Losing (and rediscovering) your sense of identity• Dr Naomi Potter’s advice for women feeling “not themselves”Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Kate Lawler below:Kate's Instagram: @thekatelawlerKate's TikTok: @thekatelawlerKate's YouTube channel: ⁨@katelawlerofficial⁩ Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAgFollow her podcast on Instagram: @bogandkate Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Meet Kate Lawler00:43 – Winning Big Brother02:33 – Postnatal depression and motherhood 03:28 – Why Kate hid perimenopause (stigma, work, ageism)04:45 – “I don’t feel like me”: perimenopause symptoms 06:59 – Mood swings, heavy periods, anxiety & brain fog09:03 – The blood test that changed everything 10:35 – Early menopause warning at the fertility clinic12:15 – Fear of HRT13:31 – HRT and breast tenderness16:24 – Health anxiety in perimenopause18:10 – Real HRT risks19:11 – Personalising HRT: oestrogen, progesterone & testosterone22:13 – Can extra progesterone help with sleep and anxiety?23:55 – Testosterone on the NHS27:04 – Bone health in early menopause28:57 – Balancing risks: breast cancer headlines vs heart & brain health31:11 – Kate Lawler breaks down about perimenopause35:44 – HRT patches vs gel39:29 – Vaginal oestrogen 44:47 – Setting rest boundaries in midlife51:02 – Why midlife women feel overwhelmed56:05 – “Textbook perimenopause” vs depression57:45 – Listener Questions1:01:00 – Closing thoughts and next steps for Kate Lawler#hrt #menopause #katelawler

Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.💬 Topics include:• The hormonal science behind midlife body changes• Why metabolism slows — and what to do about it• How menopause affects hair and skin • The truth about muscle loss and fat gain• Doctor-approved tips for rebuilding strength, energy, and confidenceFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What happens to your body in menopause?00:28 – Hair changes in menopause: thinning, breakage & growth01:24 – Blood tests & nutrition for hair health01:46 – Do hair products work? What you should (and shouldn’t) buy03:09 – Skin changes in menopause: dryness, acne & sensitivity04:29 – Simple skin fixes that work (and what doesn’t)04:56 – Weight gain in menopause: why it happens05:46 – Why fat moves to the belly (and what to do about it)06:33 – Doctor’s tips to manage midlife weight gain08:16 – Face & body changes: bone, fat & muscle loss09:02 – Why it’s not ‘just vanity’ to care about your appearanceMore info and menopause support at: https://www.menopausecare.co.uk/#menopause #perimenopause #drnaomipotter

What happens when hormones collide with mental health?In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.💬 Topics include:• How hormones can affect OCD, anxiety, and mood• Why sobriety can make perimenopause easier (and harder)• Understanding progesterone sensitivity• How to spot when hormones are driving mental health issues• Tips for self-care, support and midlife reinventionBryony's Instagram: @bryonygordonBryony's YouTube: @thelifeofbryonyBryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Arrival by running!01:38 – How a royal chat led Bryony to run the London Marathon06:52 – Getting sober: rehab, 12-step & building a life without booze10:00 – Alcohol cravings, socialising sober & what actually helps17:35 – OCD explained: intrusive thoughts & the perimenopause trigger22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT23:19 – Oestrogen gel: relief within days (mood, energy, clarity)24:39 – Progesterone crash: severe mood dip & finding a safer option33:26 – The Mirena coil: why it worked when pills didn’t41:59 – Midlife reframe: no periods, more power, new identity48:20 – Brain fog & burnout: stress load, simple resets that work55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈#bryonygordon #ocd #menopause

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best?In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.💬 Topics include: • How each HRT option works • Which forms are easiest to use • What you need to know about side effects • Smart doctor tips you won’t hear elsewhereFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro00:26 – What is Utrogestan and why do we need progesterone?00:45 – How to take it: perimenopause vs menopause01:37 – Smart tip: how to remember your HRT schedule02:02 – The scary leaflet: should you actually read it?03:04 – Side effects explained (and what’s not true)04:08 – Oral vs transdermal oestrogen: what’s the difference?05:01 – Oestrogen gel: how to apply it properly05:56 – Half doses, cold legs & quick hacks for better absorption06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it07:53 – How to space out sprays & track your doses09:02 – Disposing safely & avoiding environmental harm09:52 – Testosterone for women: what it is and how to apply it10:31 – Common mistakes when dosing AndroFem or Testogel11:32 – How to reduce waste and avoid overdosing12:25 – Male vs female testosterone products: key differences13:04 – Oestrogen patches: how they work and how to apply them14:28 – Tips for swimmers & making patches stick longer15:26 – Removing sticky marks safely (and avoiding irritation)16:40 – The Mirena coil: what it really is and how it works17:44 – Fitting process explained (and what to expect)19:23 – Adjusting your HRT safely: one change at a time19:45 – Final advice & where to find menopause supportLearn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway This episode is your midlife health reset.Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science. Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform. From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks. Follow Rose below:Rose's Instagram: @rosemaryferguson_Rose's R Health Club: @rhealthclubRose's TikTok: @rosemaryferguson_Rose's website: https://roseferguson.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Rose & today’s plan00:34 – What is functional medicine? Rose’s background02:18 – Big themes: gut health, perimenopause & healthspan03:24 – How Rose works: plans, movement, supplements05:11 – Why extremes fail: keto, fasting & low-fat traps06:53 – Protein hype vs fibre; carb confusion08:30 – The binge–purge cycle & “resets”11:48 – What a balanced plate actually looks like13:53 – Food & hormones: sugar, insulin & midlife15:07 – Beating cravings (without willpower)18:31 – Breakfast that stops the 4pm crash23:11 – Coffee, matcha & timing your caffeine24:53 – 12-hour eating window & the 80/20 rule28:19 – When “perfect” diets backfire: stress & basics30:06 – Supplements that matter: vitamin D & magnesium33:22 – Adaptogens, polyphenols & liver support (NAC)35:34 – Probiotics vs fermented foods: what actually helps36:54 – How to start a realistic 2-week reset39:45 – Simple swaps that stick: snacks, walking, sleep42:06 – Lost your energy? Protein, labs & adrenal support44:43 – Hydration, GP checks & closing thoughts

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Testosterone: The Overlooked Hormone In Menopause CareIn this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.Whether you’re curious, confused, or considering treatment — this episode is for you.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀00:26 – What Testosterone REALLY Does For Women01:27 – Are Your Levels Dropping With Age?01:53 – Low Sex Drive? This Might Be Why…02:33 – Testosterone Myths BUSTED 03:26 – Why Libido Actually Matters In Midlife04:28 – Special Offer for Menopause Awareness Month05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)05:20 – When Doctors Recommend Testosterone05:50 – Creams, Gels & Dosing: How Replacement Works06:59 – What Happens If You Take Too Much07:23 – How We Add Testosterone Into HRT Step by Step08:14 – Testogel vs AndroFeme: What’s the Difference?09:59 – How to Apply Testosterone (Without Wasting It!)10:44 – The Female Product: Easier Dosing Explained11:28 – Big News: AndroFeme Is Finally Licensed in the UK 12:29 – What Happens If You Stop Taking It?13:03 – Want to Learn More? Here’s Where to Find Me #menopause #testosterone #testosteronereplacement

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Menopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBALorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppALisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXwDavinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9QHeather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace  13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth

Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhwPsychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kimberley below:Kimberley's Instagram: @foodandpsychKimberley's TikTok: @foodandpsychKimberley's YouTube: @FoodAndPsych Kimberley's Substack: https://substack.com/@foodandpsychKimberley's podcasts: https://www.kimberleywilson.co/podcastsKimberley's books: https://www.kimberleywilson.co/booksFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Welcome & why Kimberley blends psychology with nutrition01:20 – The prison study that proved food can change behaviour03:25 – How a healthy brain “plays in harmony”04:19 – Healthy fats for your brain: what they do and why they matter06:31 – Don’t like fish? The algae supplement option made simple08:17 – Can we eat fish and still care for the oceans?09:44 – A daily handful of leafy greens can keep your brain younger12:07 – Power foods: berries, good olive oil, tea & coffee for focus14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating19:08 – Menopause, oestrogen & why women’s dementia risk is higher23:32 – What the research says about omega-3s and B vitamins26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)30:53 – Brain fog in menopause: what it is (and isn’t)32:36 – Hydration hacks: sip smarter to calm stress and think clearer35:24 – Rethinking stress hormones: fuel for your brain in busy seasons40:57 – Long-term stress, nutrients & a surprising real-life study43:38 – Small-but-mighty minerals: zinc, iodine, magnesium47:28 – How culture shapes how we feel about ageing and menopause50:31 – Exercise for your brain: why cardio and strength both help53:08 – Q&A: Is it brain fog or dementia? Signs to look for55:13 – Kimberley’s Bake Off fun, current projects & what’s next58:00 – Wrap-up & where to find more help and resources#nutrition #brainhealth #alzheimers

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Karen Gurney below:Karen's Instagram: @thesexdoctorKaren's clinic: https://thehavelockclinic.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Dr Karen Gurney 00:49 – What a clinical psychologist / psychosexologist actually does05:06 – How we learned sex wrong: media myths & the standard script07:21 – The 'three times a week' myth 09:58 – What we get wrong about desire 11:05 – “Sex drive” isn’t a thing: desire redefined17:22 – Pain, pressure & routine as desire killers18:48 – Does less sex harm relationships? What the data says22:40 – The orgasm gap & why the script fails most women31:18 – The keys to rebuilding desire in long-term relationships32:34 – Building “sexual currency”: flirting, touch & zero pressure36:16 – When attempts don’t lead to sex (and why that’s OK)39:16 – How to start “the talk” without blame42:23 – Intentional effort: the couples who keep desire alive47:29 – New relationships in midlife: a chance to reset49:56 – Lube & toys: why they’re not “cheats"52:04 – Is culture improving? 53:41 – Listener Question: “I’m happy not having sex — is that OK?”54:16 – Listener Question: Body confidence after menopause1:00:01 – Final thoughts#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Full episode with:Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2UStacey Duguid: https://youtu.be/ZqwcT8IDKNgLou Featherstone: https://youtu.be/gmNbixLpI2gFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Why libido changes in perimenopause and menopause00:22 – Hormones, relationships and life stressors00:56 – Can HRT restore sex drive?01:18 – Breaking the painful sex feedback loop02:03 – Why libido still matters02:23 – Testosterone replacement and libido03:00 – Personal experiences and patient stories04:16 – What testosterone really does for women05:14 – Libido and other possible benefits of testosterone06:21 – Why sex can become painful07:01 – Testosterone access and NHS barriers08:26 – Shocking reasons women are refused testosterone08:50 – When libido spikes instead of drops10:13 – Hormones, life stage and relationship factors11:45 – The “wild little sister” of perimenopause12:53 – Why high libido isn’t always funny13:20 – Reclaiming sexuality in midlife14:08 – Why connection and date nights matter16:01 – Sex drive is more than hormones16:24 – Why self-pleasure builds confidence17:21 – Realising how neglect plays a role17:59 – Feeling sexy for yourself first18:19 – Boosting confidence with small acts18:43 – Where to find more menopause support#hormonereplacementtherapy #hrt #menopause

Menopause doesn’t have to feel overwhelming. This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life. Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Heather Jackson below:Heather's Instagram: @heatherjackson_01Heather's business Gen M: https://gen-m.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction and Heather’s story00:38 – Why midlife women succeed in business03:05 – Losing purpose or perimenopause? Heather’s realisation04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM05:38 – Why menopause should be “the new vegan”06:00 – Heather’s top 5 products for menopause support07:21 – Nutrition and the power of protein09:16 – Skincare, hair, and body changes in menopause12:09 – Exercise, strength training, and magnesium13:49 – The role of attitude and valuing yourself15:42 – Why menopause is the last barrier to gender equality16:05 – More women fear menopause now than ever17:30 – How education is the “menopause petrol gauge”18:25 – Are more women staying in work through menopause?19:50 – Why menopause is a people issue, not just HR20:55 – Community question: career change at 50 during perimenopause22:10 – Community question: acne in menopause23:56 – How “small” symptoms impact confidence and life choices24:44 – Final thoughts and outro#menopause #perimenopause #hrt

What does everyone want to know about menopause?In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: Your most searched menopause questions 00:19 – What is menopause?0:56 – What is perimenopause? 02:13 – When does menopause occur?04:22 – How long does menopause last?05:08 – Are all menopause symptoms treatable?06:18 – How does menopause affect sex?08:27 – When can I stop using contraception? 10:08 – Does menopause cause moodiness and depression?12:03 – Can menopause cause other health problems?14:24 – Does menopause cause weight gain?18:16 – How does menopause affect sleep?20:33 – Do periods stop suddenly in menopause?21:51 – Is there a test for menopause?23:43 – Outro#hrt #menopause #perimenopause

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Victoria Emes below:Victoria's Instagram: @victoriaemesVictoria's TikTok: @victoriaemesVictoria's YouTube: @victoriaemesFollow Kelly Bedford below:Kelly's Instagram: @fitnessfoxlondonKelly's website: https://www.fitnessfoxlondon.com/ Check out Fitch Btch:Fit Btch website: https://www.fitbtchpower.com/ Fit Btch's YouTube: @fitbtchpowerFit Btch's Instagram: @fitbtchpowerFit Btch's TikTok: @fitbtchpowerFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Victoria and Kelly (and how Fit Btch began)03:01 – Victoria’s leap from gold leotards to viral comedy07:39 – What Fit Btch is and how it helps midlife women10:50 – Victoria’s changing cycles and perimenopause chat online13:36 – Myth-busting belly fat, sweat and skin changes17:53 – Vaginal changes, dryness… and “scarfing” explained20:17 – Signs of perimenopause and when to consider HRT24:04 – She gave HRT to her dog!27:52 – HRT vs lifestyle: finding the right balance29:45 – Why beginner-friendly fitness boosts women’s confidence38:34 – Social media, perimenopause fears and going sober50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more#menopause #victoriaemes #naomipotter

Warning: do not listen on an empty stomach!For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this? The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook. In this episode, Naomi and Tommi also discuss:🌶️ Learning to love food again🌶️ How to nourish your body in midlife (even if you hate cooking)🌶️ The link between food and hormones 🌶️ Tommi's perimenopause experience🌶️ Menopause and ADHDAnd so much more.This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Tommi Miers below:Tommi's Instagram: @thomasinamiers Tommi's TikTok: @tho_masinamiersTommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900 Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife#menopause #masterchef #nutrition

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight. As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help. But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.Warm, wise, and full of honest truths, we hope you all enjoy this conversation.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kate Silverton below:Kate's Instagram: @katesilverton Kate's TikTok: @katesilvertonofficialKate's website: https://www.katesilverton.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFurther reading and sources for the link between childhood trauma and burnout later in life: Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9SThe book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.Key Conclusion Related to Women in Their Forties:The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.00:00 – Kate Silverton’s menopause story02:02 – Surgical menopause and its immediate impact04:06 – Stopping HRT while travelling05:59 – Feeling low and visiting the GP08:55 – Realising the impact of losing ovaries10:46 – Deciding to restart HRT12:21 – Finding the right HRT dose14:27 – Options for changing HRT methods16:47 – GP knowledge and when to see a specialist17:24 – Menopause management as an art and a science18:38 – Factors affecting how HRT works19:05 – Testosterone replacement – who it’s for21:23 – Career change from journalism to child therapy25:07 – How childhood trauma can resurface at menopause28:58 – Addressing anxiety when HRT isn’t enough30:07 – The pressure on modern women and need for community33:09 – Research linking early trauma and menopause symptoms34:45 – Advice for menopausal women with a trauma history36:33 – Where to find trauma-informed help38:22 – The myth of perfection and self-compassion39:29 – Managing menopausal rage with children43:45 – Rebuilding communication with family during menopause48:59 – Where to find Dr Naomi Potter’s resources#katesilverton #menopause #childhoodtrauma

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode. From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary. Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#00:00 – Introduction: Why your HRT might not be working00:29 – Why some women don’t feel benefits01:21 – Managing HRT side effects01:53 – Why it’s important not to switch HRT too soon02:14 – Is HRT a quick fix?03:12 – Common reasons HRT may not work03:40 – Reason 1: Your dose might be too low04:31 – Reason 2: You’re not absorbing it properly06:00 – Why symptoms can return over time07:54 – Lifestyle factors affecting your HRT08:27 – How activity and water impact HRT patch absorption09:44 – When to consider switching from HRT patches10:32 – HRT and bleeding: What to expect11:13 – Managing bleeding without a coil11:41 – Weight loss drugs and progesterone absorption12:40 – Mood-related side effects of progesterone13:29 – Adjusting how you take progesterone13:51 – What is a low-progesterone regime?14:18 – Oestrogen-related side effects: Migraine and breast tenderness15:21 – How to manage breast tenderness15:48 – HRT and fluid retention16:32 – Could your HRT product be faulty?18:15 – What to ask your doctor if HRT isn’t working18:42 – What are the alternatives to HRT?19:37 – Non-hormonal medications for symptom relief19:58 – Are herbal remedies effective for menopause?20:20 – Psychological therapies and complementary treatments20:45 – Final advice and where to learn moreFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/#hormonereplacementtherapy #hrt #menopause

How can perimenopause be mistaken for bipolar disorder? In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise. Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety. This is an eye-opening conversation full of laughter, information, and great advice for midlife women.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Cally Beaton below:Cally's Instagram: @callybeatoncomedianCally's TikTok: @callybeatoncomedianCally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Cally00:28 – From TV boardrooms to comedy clubs00:59 – Joan Rivers gives life-changing advice02:33 – Taking the leap into standup03:21 – From corporate gloss to vulnerability04:26 – Learning through failure in comedy05:05 – Balancing comedy and corporate life05:35 – cComedy secret revealed in New York07:51 – The hormonal chaos of our 40s08:42 – Perimenopause is the real issue09:19 – When Cally hit rock bottom10:23 – Juggling too much and crashing10:54 – Post-stage breakdown and relentless tears11:25 – Accessing private psychiatric treatment12:08 – Diagnosed with bipolar at 4712:54 – Prescribed heavy-duty bipolar meds13:46 – Finally a GP mentions hormones14:16 – Realising it was perimenopause all along14:36 – Off bipolar meds, onto HRT15:08 – Misdiagnosis of women in psychiatry16:34 – Hormonal turbulence or psychiatric issue?17:14 – Fear of long-term bipolar medication18:01 – Finally coming off the wrong meds19:34 – Overprescribing and polypharmacy problems20:11 – HRT patch frustration begins20:49 – Side effects and stock issues22:10 – Why HRT access is so hard25:06 – Perimenopause symptoms: depression to anxiety25:55 – Hot flushes, night sweats and brain fog26:35 – The stubborn menopause tummy fat27:15 – Brain fog vs stage clarity27:51 – Crippling sleep anxiety in midlife29:02 – Sleep schedule struggles as a comedian29:26 – Cally’s current HRT regime30:03 – Trouble replacing the mirena coil30:56 – Alternative progesterone options31:48 – Regular pushback from GPs32:31 – Long-term safety of HRT33:36 – Alternatives to HRT patches34:35 – Chronic sleep deprivation struggles35:07 – Could progesterone help with sleep?35:28 – Questions from Cally’s community35:45 – When is a good time to stop HRT?36:24 – Managing withdrawal and symptoms36:46 – On max HRT and still foggy37:09 – Lifestyle factors beyond hormones38:05 – Absorption issues and patch quality38:28 – Testosterone and brain clarity39:00 – What to expect post-menopause39:49 – Hormonal chaos eventually settles40:44 – Libido tips and tricks41:15 – Understanding the causes of low libido43:12 – Cally’s upcoming book and tour44:07 – Fearless reinvention through midlife44:50 – Mess, midlife, and moving forward46:10 – Outro#callybeaton #naomipotter #namastemotherfuckers

We're looking about parenting all wrong in today's world – and you're about to find out why.This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!Let's hear from the expert.This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Zoe Blaskey below:Zoe's Instagram: @zoeblaskeyZoe's TikTok: @zoeblaskeyZoe's podcast Motherkind: https://www.motherkind.co/podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction to Zoe Blaskey01:47 – What is matrescence?03:19 – Questioning identity after motherhood04:29 – Why matrescence needs recognition05:22 – Birth trauma and lack of support06:14 – Sleep deprivation and confidence dips06:48 – The need for paternity leave07:22 – Managing energy as mothers08:08 – Two-minute rule for energy08:42 – The phone battery analogy09:38 – Knowing what recharges you10:11 – Why self-care isn't enough10:49 – Energy management over self-care11:31 – Please follow and share, and an intro to Motherkind12:26 – Parallels with menopause awareness13:44 – Backlash around menopause conversations15:04 – Social media polarisation15:31 – Criticism of working mothers16:27 – Matrescence and perimenopause overlap17:04 – Being a friend to yourself18:15 – Using self-talk to shift perspective19:37 – Practising self-compassion20:11 – Negativity bias in motherhood20:44 – Noticing what you’ve done21:33 – Listener question: conflict with kids22:09 – Why we snap at our kids23:05 – Understanding anger triggers24:16 – Recognising bodily cues24:54 – Regulating in the moment25:26 – It's normal to shout sometimes25:48 – It's OK to feel annoyed26:19 – Listener question: hormones and emotions27:32 – Self-awareness before perimenopause28:07 – Warning close ones about changes28:38 – Recognising symptoms and seeking help29:30 – Thank you and reflections30:09 – Where to find more resources#zoeblaskey #matrescence #naomipotter

Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Sally Lindsay below:Sally's Instagram: @sallylindsay73Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cfFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected]:00 – Welcome & introduction02:02 – Why TV still prefers men in key roles03:01 – The struggle to get female-led dramas made04:34 – Where are all the female writers in TV?05:42 – Motherhood, childcare & losing women in the industry07:05 – Midlife women and missing roles on screen08:33 – Why Sally writes roles for women over 5010:05 – The reality of casting women in midlife11:04 – Bringing menopause and hot flushes to TV12:32 – The power (and freedom) of menopause14:09 – Sally’s personal perimenopause journey16:02 – Brain fog, anxiety & the fear of losing yourself18:03 – The life-changing impact of HRT20:02 – Managing anxiety during menopause22:04 – The battle women face getting HRT24:03 – Sally’s experience starting HRT26:03 – Travelling with HRT & the stress of access28:04 – If men went through this, it would be everywhere30:05 – Why has progress on menopause care stalled?32:02 – Support (or lack of) from friends who didn’t struggle33:04 – Listener question: Balancing career & family life36:02 – Listener question: Anxiety, brain fog & confidence at work39:01 – Final thoughts & where to find support#sallylindsay #madameblanc #naomipotter

If you could ask menopause specialist Dr Naomi Potter anything, what would it be?Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more. From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself. What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Intro0:15 – Why did Dr Naomi Potter start this podcast?0:42 – How did Dr Naomi Potter end up specialising in menopause?2:15 – Who would Naomi like to have as a guest on the podcast?3:16 – Will menopause ever get the level of support it deserves? 4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?5:12 – Is brain fog curable? 6:05 – What does the future of HRT look like?6:33 – How to get testosterone in the UK?7:40 – How do we know if oestrogen is working?8:51 – Can HRT help my skin?9:27 – What alternatives can I use for HRT if I have had breast cancer?11:27 – Can you use HRT with epilepsy? 12:20 – Is it OK to cut my HRT oestrogen patch in half?13:06 – Am I too old for HRT?14:35 – How do you know if you need more progesterone with a mirena coil?15:27 – How to stop waking up in the night?16:58 – Who can you trust online about menopause?18:00 – Outro#menopause #hrt #naomipotter

Can you be a boss AND handle menopause? What’s the secret to balancing a busy worklife, family life AND menopause?This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah. This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFind out more about The National Theatre: https://www.nationaltheatre.org.uk/home/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: [email protected]#menopause #DrNaomiPotter #perimenopause

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ⁨Caroline's Circuits). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions.Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life.Follow the podcast on Instagram at @podcast_naomipotterFollow Caroline Idiens below:Caroline's Instagram: ‪@carolinescircuits Caroline's website: https://carolinescircuits.com/Caroline's book Fit At 50: https://www.amazon.co.uk/Fit-50-Stronger-Fitter-Happier/dp/0241715288Caroline's YouTube: ⁨@carolinescircuits⁩ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Intro: meet Caroline Idiens (@carolinescircuits) 01:32 – Why Caroline started strength training in midlife 03:08 – What is resistance training? (and why it matters after 40) 05:10 – Caroline’s workout routine: structure, duration & frequency 07:45 – Walking, hormones & mental health: a powerful combo 09:30 – How strength training boosts mood, confidence & energy 11:48 – Will lifting weights make you bulky? (spoiler: no) 13:22 – Glutes, core & stability: the muscles that matter most 15:00 – Joint pain, menopause & how to modify exercise safely 17:10 – Everyday strength: why midlife fitness isn’t just about looks 19:25 – Menopause & nutrition: the role of protein, sugar & balance 21:40 – Midlife weight gain & belly fat: what's really going on? 24:05 – Sleep & stress in menopause: how exercise can help 26:10 – Caroline’s bedtime routine & supplement stack 28:25 – Struggling with motivation? here’s where to start 30:10 – Building habits that stick: the power of small steps 32:18 – Exercise & anxiety: breaking the spiral 34:00 – Caroline’s go-to modifications for sensitive joints 36:12 – Top supplements Caroline recommends for midlife wellness 38:10 – Avoiding injury after 40: smart training tips 40:15 – Can fitness help with skin, hair & hormone balance? 42:00 – Final advice: keep it simple, stay consistent #carolinescircuits #menopause #menopauseworkout

Have you heard about HRT but you aren’t sure where to start?Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-date facts — with compassion, clarity, and zero judgement.If you're feeling overwhelmed by conflicting advice, or just don’t know what options are available to you, this is the clear conversation you’ve been waiting for — warm, honest, and rooted in science.Follow the podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 0:00 – Intro to menopause and HRT0:26 – What is HRT?0:57 – How does HRT work?1:55 – When should I consider taking HRT?3:18 – What different HRT options are out there?7:25 – What are the benefits of taking HRT?9:23 – Are there risks involved in taking HRT?12:40 – Can I change my choice of HRT?14:03 – What are the signs that my HRT might not be working?16:08 – What alternatives are there to HRT?18:27 – How do I find out more about HRT?19:13 – Outro#menopause #perimenopause #hrt