It Starts with YOU

In this solo episode of It Starts With YOU, Vic O'Farrell builds on the "layers of the onion" and gets to the heart of what really drives your behaviour, your core values. Vic breaks down how what you think matters, like money or success, is often just the surface, and how digging deeper reveals the real drivers like freedom, security, or safety.  She also explores boundaries, the ones you know you have and the ones you don't, and how rigid boundaries around your values can be the real reason you feel triggered in certain situations. This episode is a simple but powerful invitation to pause, reflect, and build self awareness, because when you understand what's really driving you, you can respond differently, and that changes everything.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website -  www.queenofbehaviours.com/podcast

In this episode of It Starts With YOU, Vic O'Farrell is joined by Rebecca Thompson, also known as the "One O'clock Woman," for a refreshingly honest conversation about our relationship with alcohol and the behaviours that sit behind it. Together, they explore the cultural norms around drinking, the pressure to "fit in," and why choosing not to drink can feel so uncomfortable in social situations. From wine o'clock habits to the deeper emotional drivers behind drinking, Rebecca shares powerful insights into how alcohol becomes a coping mechanism, a reward, and even a bridge between our busy lives and downtime. This episode invites you to pause, reflect, and start noticing your own patterns, because real change begins with awareness.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Cognitive Behavioural Hypnotherapist | Speaker | Host of The Wine O'clock Woman Podcast Rebecca Thomson is a Cognitive Behavioural Hypnotherapist who works with women in midlife and beyond who feel stuck in a drinking cycle. A former teacher who once used alcohol to cope with work stress, she now helps women understand why the wine-o'clock cycle develops and how to interrupt it. Rebecca supports women to take a 90-day break from alcohol so they can make a clear decision about the role it will play in their lives. She is also the host of The Wine O'clock Woman podcast, where she explores the pressures and habits that quietly lead many capable women to drink more than they intend. Rebecca's philosophy is that alcohol, like many coping habits, is often a signal rather than the real problem. Speaking & Media Rebecca is a regular guest on BBC Radio Gloucestershire and has also appeared on Forest of Dean Radio, Teacher Talk Radio, and the It Starts With YOU podcast, sharing practical insight into patterns many women recognise but rarely speak about openly. She has spoken at Lakefest Festival and Thrive Women's Festival, bringing straight-talking, evidence-based insight to conversations many women are ready to have. Credentials Level 5 Diploma in Cognitive Behavioural Hypnotherapy (BPS-accredited) PGCE – Qualified Teacher (QTS) CPD in CBT for addiction, insomnia & counselling Enhanced DBS Contact 🌐 rebeccathomson.co.uk✉️ [email protected]📷 Instagram: @thewineoclockwoman

In this episode of It Starts With YOU, Vic O'Farrell is joined by Simone Fenton Jarvis for a straight-talking conversation about what it really means to be a "good human" at work and in life. Together, they unpack the two things that shape how we show up every day, intent and self-awareness. Because while most of us believe we're doing the right thing, without self-awareness we often miss the true impact of our behaviour on others. From workplace frustrations to difficult conversations with colleagues and leaders, this episode dives into the real moments where behaviour shifts, emotions take over, and misunderstandings happen. Vic and Simone explore how to recognise when you're being triggered, how to handle situations where someone else's behaviour is affecting you, and how to speak up in a way that creates change rather than conflict. It's an honest look at how hard this work can be, from managing your own reactions to navigating egos and pressure in the workplace. This episode is a powerful reminder that behaviour drives behaviour, and whether you realise it or not, the way you show up creates a ripple effect in every room you walk into. So the question is, what kind of ripple are you creating?   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Simone is Co-Founder of The Human-Centric Workplace Ltd, a 2x published author and multi-award-winning workplace thought leader dedicated to making work better, and more human. With 20 years' experience across Facilities Management and workplace strategy, including a decade operating at Board level, Simone works with organisations to strengthen leadership capability, design high-performing cultures, and turn people strategy into commercial performance. Her work spans workplace strategy, leadership development, change leadership and coaching. You may also come across her at industry events as a speaker or emcee - do say hello!   [email protected]  Linkedin: https://www.linkedin.com/in/simonefj/ Instagram: https://www.instagram.com/thehumancentricworkplace/ Substack: https://substack.com/@thcw

In Episode 56 of It Starts With You, Vic O'Farrell returns with another solo episode and tackles one of the biggest misconceptions around personality, that it's about labelling people or putting them into boxes. This is a straight talking exploration of what really shapes your behaviour, moving beyond surface level personality types and into the deeper layers that influence how you show up every day. Using her Spanish onion analogy, Vic explains that while personality sits at your core, it's everything layered around it, your values, upbringing, beliefs, boundaries and life experiences, that truly drive your reactions and interactions. Drawing on her own experience as a high "yellow" personality, Vic shares how traits like being outgoing and energetic can easily tip into interrupting, overtalking or taking over if left unchecked, highlighting that self-awareness is key. This episode challenges the idea of "that's just how I am" and replaces it with a more powerful question, what impact am I having?   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast

In this episode of It Starts With YOU, Vic O'Farrell is joined by Fee Stevenson, an ambulant wheelchair user, for a powerful and eye-opening conversation around disability, assumptions, and what true accessibility really looks like in everyday life. Together, they unpack the subtle and not so subtle behaviours that shape how wheelchair users are treated, often without people even realising it. Fee shares honest, personal experiences, from strangers moving her wheelchair without consent to the very real challenges of navigating emergency situations, highlighting how environments and attitudes can unintentionally exclude. It's a conversation that challenges listeners to rethink what they think they know, and to recognise that no two people's needs are ever the same. Alongside these stories, Fee offers practical, real world advice for businesses, venues, and event organisers on how small changes can make a huge difference, from flooring choices to door access, and why inclusivity isn't just the right thing to do, but a smart one too. This episode is an invitation to shift from assumption to awareness, from hesitation to confidence, helping you better understand when to step in, when to ask, and how to create spaces where everyone feels considered.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest I'm Fee Stevenson, a disability advocate and speaker with a mission to help businesses see inclusion not as a compliance exercise, but as a commercial superpower. With the Purple Pound — the collective spending power of disabled people and their families — valued at £274 billion in the UK, I shine a spotlight on how accessibility and inclusion drive innovation, loyalty, and profitability. Whether I'm addressing senior executives, HR teams, or entire conference halls, my goal is simple: to turn awareness into action and inclusion into advantage.💡 Inclusion isn't charity — it's strategy.   Contact me [email protected] Mobile 07479 855667 https://www.youtube.com/results?search_query=feefee232 https://www.youtube.com/@fionastevenson4582 https://www.linkedin.com/in/fiona-fee-stevenson-3563b029/

In Episode 54 of It Starts With You, Vic O'Farrell steps behind the mic solo for the very first time and she doesn't hold back. This isn't a Dear Deirdre moment. It's a straight talking dive into what really drives your behaviour at work and at home. Using the metaphor of a Spanish onion, Vic unpacks personality as your steady inner core, while values like respect, autonomy and freedom form the outer layers that shift, clash and sometimes get seriously triggered. From messy supermarket trolleys to questionable parking habits, Vic uses everyday frustrations to reveal a deeper truth. The things that irritate you most often collide with your core values. When that happens, your behaviour changes and so does your impact. This episode challenges you to notice your triggers, understand the ripple effect of your reactions, and pause before passing that energy on. Because whether you realise it or not, behaviour drives behaviour and it always starts with you.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast

In this episode of It Starts With You, Vic O'Farrell is joined by Lise Kaye-Bell, a specialist in mission-based leadership and psychological safety, for a powerful conversation about what it really means to feel safe at work. This isn't about fluffy wellbeing policies or tick-box programmes, it's about the subtle behaviours, unspoken tensions and quiet disengagement that leaders often miss. Together they unpack why "quiet quitting" isn't laziness but often a sign of someone not feeling safe to speak up, how bullying can go unnoticed, and why HR can feel both supportive and intimidating at the same time. If you've ever felt like you had to shrink yourself at work, this one will resonate. Lise also shares her unique theatre-based workshop approach, where professional actors bring workplace scenarios to life, helping leaders see the impact of their behaviour in a way that's impossible to ignore. The conversation explores how different personalities navigate unsafe environments, the power of coaching, how to start meaningful check-ins without causing alarm, and the ripple effect our behaviour has far beyond a single interaction. It's an honest, insightful episode that reminds us psychological safety isn't a policy, it's a daily practice. And as always, it starts with you.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Lise Kaye-Bell is the founder of Soundproofbox CIC and an experienced learning and development professional with over 25 years' experience across corporate, public, and third-sector environments. She designs and delivers high-impact training, interactive theatre, and facilitated experiences focused on communication, leadership, resilience, safeguarding, and behavioural change. Her work supports organisations to tackle complex issues, strengthen culture, and create meaningful, measurable social impact.     Email [email protected] https://www.facebook.com/share/1Tav4DTuK2/?mibextid=wwXIfr https://www.linkedin.com/in/lise-kaye-bell?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: @lisekayebellspeaks 

On this weeks episode of "It Starts with YOU", Vic O'Farrell welcomes Dr. Laura Shallcross, a coach and trainer known for helping female leaders align their inner world with their external success. The conversation dives into the concept of personality styles, especially contrasting the analytical, detail-oriented "blue" types with more outgoing, big-picture "yellow" personalities. Dr. Laura Shallcross shares insights on how structural thinking shapes her coaching approach and discusses the role of "masking" our personality and it's exhausting consequences. Vicky and Dr Laura explore ways leaders can enhance their self-awareness, let go of masks, and embrace authenticity, highlighting the impact of emotional suppression and the gradual process of unmasking. This episode offers listeners actionable strategies for self-discovery and realignment, showing that true change always starts with understanding yourself.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest I'm Dr Laura Shallcross and I work with women in leadership whose careers are successful on the outside, but the personal cost is too high and they feel that life is passing them by. I provide the scaffolding to make changes so they can thrive at work and enjoy their life again. You don't need more self-help books and discipline to push through and get it done! You need support to renovate your inner world into something that matches the outside. Clearing space in your mind and in your diary.     LinkedIn: https://www.linkedin.com/in/laurashallcrosscoaching/ Email: [email protected] Website: https://laurashallcross.co.uk    

In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Andy Green, an experienced vet, leadership consultant, and personal development trainer. He shares his insights on learning from mistakes, managing self-doubt, and the critical role of trust in both professional teams and the vet-pet-owner relationship. The discussion delves into effective communication strategies, balancing empathy with accountability, and how constructive feedback fuels personal and team improvement. Real-life examples highlight the challenge and artistry of working with distressed animals and their owners, emphasising the non-verbal skills required to build trust. The episode is rich in practical wisdom for anyone seeking to improve their leadership, communication, or self-understanding, reminding us that meaningful change always "starts with you."   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Andy is an award-winning international speaker, trainer, facilitator, mentor and Neurostrategist with over 30 years' experience as a small animal veterinarian and business owner. He is co-founder of the world's largest veterinary Employee Ownership Trust, reflecting his commitment to collaborative leadership and organisational culture. Andy holds certifications in NLP, Neurostrategies, Harrison Assessments, and Contribution Compass behavioural profiling, enabling him to work effectively with individuals and organisations at every level. His work focuses on enhancing leadership capability, building high-performing teams, and developing strategic thinking. Whether mentoring individuals or facilitating large-scale cultural transformation, he combines deep professional experience with sophisticated behavioural insights to unlock potential and drive meaningful organisational outcomes.    Contact Details www.linkedin.com/in/andy-green-07425312 www.andygreenconsulting.co.uk

In this empowering episode of the "It Starts with YOU" podcast, Vic O'Farrell sits down with women's health specialist Dr. Nancy Allen for an honest, insightful conversation about menopause and its impact on behaviours, wellbeing, and everyday life. Breaking the taboo, they discuss personal experiences, practical advice, and the science behind hormonal changes, highlighting how self-awareness and support can turn this challenging phase into a time of renewed confidence. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with relatable stories and helpful strategies to guide you through.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Dr Nancy Allen is a GP and menopause specialist with over 20 years' experience, on a mission to change the conversation around perimenopause and menopause. Drawing on decades of clinical practice, she helps women understand their bodies, reclaim their health, and thrive through midlife and beyond.   Contact Details   https://www.topdoctors.co.uk/doctor/nancy-allen/ https://www.drnancyallen.co.uk/ https://www.linkedin.com/in/nancy-allen-800078171/?originalSubdomain=uk https://www.tiktok.com/@the_menopause_specialist?_t=ZN-8y6Xy7Cjm5e&_r=1 https://www.instagram.com/gpdirectonline.co.uk?igsh=bXBkbDdvdGN6dWNq&utm_source=qr https://www.facebook.com/share/1E9SYUuf8m/?mibextid=wwXIfr  

In this episode of It Starts With YOU, Vic O'Farrell is joined by professional speaker, musician and executive coach Ed Jordan for a powerful conversation about perspective, purpose and choice. Ed shares how his early experiences with music, joy and loss shaped a philosophy rooted in gratitude, resilience and seeing life through a positive lens. Together they explore Ed's journey from South Africa's music industry to corporate leadership and eventually relocating to the UK, unpacking the realities of change, identity and adaptability. With honest reflections on energy, introversion and navigating difficult seasons, Ed also offers a simple but timely reminder.   . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Ed Jordan is an award-winning keynote speaker, a multi-platinum award winning musician, and an executive and leadership coach. He spent the first 25 years of his career as a singer-songwriter, film composer, theatre producer, and TV and radio presenter in South Africa. He's worked with John Cleese, performed for King Charles, and sang his own composition at Nelson Mandela's memorial service led by Archbishop Desmond Tutu. In 2014, he joined Africa's largest bank as Global Head: Wealth Experience and qualified as a business coach. Now based in the U.K., Ed delivers inspiring keynotes and workshops worldwide.   Get in touch: https://www.edjordaninc.com  https://www.facebook.com/edjordaninc  https://www.instagram.com/edjordaninc/  https://x.com/edjordaninc   Contact Details  [email protected]

In this powerful episode of It Starts With You, Vicky O'Farrell sits down with Thomas Duncan Bell, also known as The Bipolar Businessman, for an honest and deeply personal conversation about mental health, trauma, and the pursuit of purpose. Thomas opens up about living with a "smorgasbord" of mental health conditions including ADHD, bipolar disorder, PTSD, and more, sharing how childhood trauma shaped his self-worth and behaviours into adulthood. From standing on a train track ready to end his life, to founding Wellbeing in the Wilderness, a global initiative helping people heal through adventure, Thomas's story is one of raw pain, resilience, and transformation. You as the listener will come away with a better understanding of how early life experiences shape adult behaviour, why performance is often mistaken for self-worth, and how discomfort can be the key to growth. Thomas offers practical insights into wellbeing, including his four-layer wellbeing pyramid, and shares how movement, presence, and human connection can rewire a fractured mind. Whether you've experienced mental health challenges or simply want to better support others, this episode will leave you inspired, informed, and reminded that no one is ever truly alone.     . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Thomas Duncan bell is a well-known mental health expert, author and key note speaker who has spend the last decade helping people to find a more sustainable level of happiness. He now runs www.wellbeinginthewilderness.com a company who run adventure challenges around the world, which include wellbeing workshops throughout, while participants raise money for charity. The aim being to help people on a journey to self development, while connecting people on a more humanistic level.   Get in touch: https://www.instagram.com/thebipolarbusinessman https://www.instagram.com/wellbeinginthewilderness [email protected]  https://www.wellbeinginthewilderness.com/about-us, https://www.linkedin.com/in/thebipolarbusinessman/

In this episode of It Starts With YOU, Vic O'Farrell is joined by business leader and natural connector Wendy Bell. From their early days working together at Regus (now rebranded IWG PLC) to Wendy's current role founding the Crawley Gatwick Chamber Company, the conversation explores what it really means to lead with purpose, lift others up, and stay vocal in times of change. Wendy shares how helping others succeed has always been her biggest driver and why now, more than ever, local businesses need to stop sleepwalking through government shifts and start using their voice. They dive into personality insights, self-awareness, and the challenge of leading a networking organisation with real impact. This episode is a reminder that real leadership doesn't need a spotlight, it just needs action.     . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest As Director and Chair of CGC Co Ltd, Wendy Bell leads with vision, integrity, and a deep commitment to inclusive growth. A seasoned senior leader and event strategist, Wendy brings over 20 years of expertise in strategic planning, stakeholder engagement, and operational transformation to her role, shaping CGC Co Ltd into a values-driven organisation that champions community empowerment and service excellence. Wendy's leadership journey spans high-impact roles including CEO of Crawley Town Centre BID and General Manager of Sussex Enterprise, where she spearheaded innovation, compliance frameworks, and member engagement across thousands of events. She also joined The Events Group (UK) Ltd, contributing her expertise to the delivery of vibrant festivals, fayres, and market experiences across the UK. Beyond her executive responsibilities, Wendy is a passionate advocate for social equity. She serves as a trustee of the Crawley Town Community Foundation and Ten Little Toes Baby Bank, supporting grassroots initiatives that uplift families and strengthen local communities. Her approach blends creative direction with rigorous governance, always guided by the principles of sustainability, inclusion, and purposeful leadership.   Get in touch: [email protected] 07985 103330 Www.cgcnetwork.co.uk 

In episode 46 of the It Starts with YOU podcast, host Vic O'Farrell welcomes Tim Fifield for a dynamic conversation about the power of networking, authentic connection, and the impact of behaviour in both personal and professional settings.  The episode kicks off with introductions, where Tim shares his multifaceted career as a digital marketing director, business networking leader (BNI), theatre company founder, and proud granddad. The discussion digs into the art of reading the room, making meaningful connections, and effective networking strategies, including Tim's practical trio of questions: "What's working, what's not working, and what do you need?" Vicky and Tim unpack why so many people dread networking and how to move past the fear of vulnerability in business settings. Tim shares insights from decades of experience, asserting the value of genuine curiosity and connection over the old "hunting" mentality. The conversation also pivots to team management, leadership, and the importance of psychological safety at work, including Tim's adoption of the "Guidelines to Greatness" for his business. Together, they emphasise the role of self-awareness, openness, and balanced personalities in creating thriving professional environments. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Tim has been a fixture on the Sussex business scene for over 25 years. As a Director at Britweb, Tim, along with his skilled team, has developed and delivered a portfolio of highly successful digital campaigns for a range of local, national and global brands.  In addition, Tim is an avid networker and popular public speaker. He is currently working with BNI, the world's most successful business referral organisation. He manages the West Sussex region and is always on the lookout for ambitious businesses to join his happy throng! Outside of work, Tim runs a successful theatre company, has written 11 plays and is currently working on his next one-man show to be performed next year. Tim is married to Mandy. They have four children and seven rather excellent grandchildren. Get in touch: www.britweb.co.uk/   LinkedIn: https://www.linkedin.com/in/tim-fifield-5665501/   email: [email protected]

In this episode, we sit down with Frank Portinari, whose life story is far from the typical motivational speaker narrative. Instead of tales of daring adventure or overcoming physical obstacles, Frank shares his journey from a tumultuous upbringing in Camden, London, through a life marked by gang culture, criminal involvement, and extremism. Frank candidly discusses his dual life as a school keeper and a senior member of the Ulster Defence Association during the Troubles in the 1990s, a period of his life that led to his arrest and time in prison for arms-related crimes. He explores the complexities of his behaviours, the allure and consequences of gang loyalty, his experiences with violence, and the catalytic events that led to self-reflection and change. The conversation also touches on personal relationships, particularly Frank's enduring marriage to Lisa, and how these bonds have weathered his darkest times. Vicky and Frank delve into how group behaviours, loyalty, and the need for belonging can drive individuals to extremes, and how introspection, communication, and making amends can foster genuine transformation. The episode ultimately highlights the importance of understanding, rehabilitation, and meeting others halfway on the path to change. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Frank Portinari is a former senior member of the Ulster Defence Association whose life has taken him from the heart of London's gang culture to Category A prison and, ultimately, to personal transformation. Born and raised in Camden, Frank once led a double life — working as a schoolkeeper while secretly involved in gun smuggling at the height of the Troubles. After serving time in prison, Frank made the difficult decision to walk away from extremism and rebuild his life. He now runs The Dark Side of Camden walking tour, offering a raw, honest, and educational look at the area's murky past, including his own. Frank is also the author of Left Right Loyalist: From One Extreme to Another, a memoir tracing his journey through radical politics, violence, and redemption. Through speaking, storytelling, and his lived experience, Frank sheds light on the psychology of gang culture, radicalisation, and the behaviours that shape us — and how they can be changed.   Get in touch: Speaker topics covering the subject  and revealing the consequences of extreme behaviour.  Loyalist Paramilitary Gunrunner: From Extremism to Prison book by Frank  Tour Guide. 'The Dark Side Of Camden".  An alternative view of the London Borough of Camden.    Business email.  [email protected]  https://www.linkedin.com/in/frank-portinari-3565b51ba/  www.thedarksideofcamden.uk   

Welcome back to the "It Starts With YOU" podcast! In this week's episode, host Vic O'Farrell is joined by Nikki Weclawek, the ever-inspiring coach, adventurer, and all-around vibrant personality. Together, they pull back the curtain on the real stories that shape our lives, diving deep into the messiness of career changes, imposter syndrome, boundary-setting, and the quest for joy and balance. From the chaos of London's rat race to the peaceful shores of Devon, Nikki shares her honest journey of finding alignment between passion and profession, and what it really takes to break free from cycles that no longer serve us. You'll hear unfiltered reflections on quieting the negative inner voice, practicing self-awareness, and why "letting them" and "dropping the sword" might just be your new mantras for dealing with conflict. If you've ever felt stuck in your routine, wondered how to create space for your own happiness, or needed encouragement to take even the smallest step toward change, this is the episode for you. Get ready for practical advice, laughter, and some heartfelt truths because as always, real behaviour change begins with you. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Nikki is a personal trainer and lifestyle coach helping people create lasting change in their fitness, career, and wellbeing. With a focus on building strong habits and sustainable routines, Nikki supports clients in achieving balance across health, work, and everyday life. Driven by empowering others to find and achieve their goals, Nikki combines practical strategies with personal accountability to guide people toward meaningful and long-term results.   Get in touch: LinkedIn - https://www.linkedin.com/in/nikki-weclawek-7a903b63/ Instagram - @nikki_thehuman and @coachedby_nikki

In this episode of the It Starts with YOU podcast, host Vic O'Farrell has an insightful and powerful conversation with Jez, a cybersecurity and cloud computing consultant with a remarkable professional background including roles in the UK government, retail, insurance, the police, fire service, and the armed forces. The episode centres on the theme of unconscious and conscious biases, particularly those related to race, but also touching on wider aspects such as gender and neurodiversity. Jez shares deeply personal stories, many from his book "Marked by Difference," recounting incidents of racial profiling, workplace discrimination, and the everyday challenges he faces as a Black man in the UK. The discussion highlights how biases sometimes (subtle and sometimes overt) shape lived experiences in society, the workplace, and even simple daily tasks like shopping. Through examples from his life in policing, the armed forces, and as a consumer, Jez demonstrates how he has had to adapt his behaviour to mitigate risk and protect himself from others' assumptions. The episode encourages listeners to reflect on their own biases, recognise their existence and adopt practical strategies like pausing before reacting and asking more questions to reduce harm and foster a kinder, more equitable world. . "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest I am a degree-educated professional specialising in cloud computing security and application security consultancy. My career began with military service in the Royal Air Force, followed by several years as a police constable with Cheshire Police. I later served with Hampshire Constabulary, where I held the rank of police sergeant and achieved qualification for promotion to the rank of inspector. In my current role, I advise large enterprises and government organisations on the cyber security of their web-based and cloud-based applications.   Get in touch: BlueSky -  @jez-d.bsky.social LinkedIn - http://linkedin.jez-d.uk Buy Jez's Book here: https://www.waterstones.com/book/marked-by-difference/jez-d//9798312415612 Or https://www.amazon.co.uk/Marked-Difference-Personal-Service-Society/dp/B0F2FQWZM1 Get in touch: [email protected]

Title: Prison, Pain, and Purpose: Neah Tuohy's Message of Hope for Troubled Teens DISC Profile: Yellow & Red (I&D) | In this episode of It Starts With YOU, Vic O'Farrell sits down with the powerhouse that is Neah Tuohy, better known as Neah Inspired. From a childhood of undiagnosed ADHD and unhealed trauma, to a violent incident in her 20s that led to a 12-year prison sentence, seven of which she served, Neah's story is as raw as it is transformative. She opens up about the chaos of her teenage years, the pivotal moment that changed everything, and how prison forced her to face herself in a way that nothing else could. But this isn't a story about being defined by your past, it's about resilience, reflection, and the choice to rebuild. Today, Neah is using her experiences to change lives, founding a community interest company to protect vulnerable teenage girls from grooming and exploitation, and speaking out to raise awareness about ADHD, trauma, and systemic failures. Together, Vic and Neah explore how trauma shapes behaviour and how to unpick it, why the right question isn't "what's wrong with you?" but "what's happening with you?", and the lessons seven years inside taught Neah about resilience, compassion, and self-worth. This conversation is powerful, unfiltered, and ultimately hopeful, a reminder that your past does not define you, but how you rise from it can. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf     For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Neah Inspired is a lived-experience speaker, empowerment advocate, Growing up with undiagnosed ADHD, she faced challenges that led her into the criminal justice system — but her story didn't end there. Turning pain into purpose, she now speaks openly about the hidden struggles of women like her, breaking stigma around ADHD, trauma, and survival. Through her talks, workshops, and community work, Neah helps women and at-risk girls rewrite their stories and reclaim their power. Her voice is bold, unapologetic, and built on the belief that healing creates change.   Get in touch: Instagram: https://www.instagram.com/neah_inspired/ LinkedIn: https://uk.linkedin.com/in/NeahInspired  TikTok: https://www.tiktok.com/@neahinspired   Get in touch: [email protected]  

DISC Profile: Blue & Green (C&S) | In this episode of It Starts With You, Vic O'Farrell speaks with Scott Walker, a wills and probate lawyer, lecturer, and trainer who helps legal professionals grow in confidence and clarity. Scott shares his experience as an introvert in a field often seen as dominated by extroverted personalities, and how understanding his DISC profile (Blue/Green – reserved and both task and people focused) helped him turn quiet strengths into powerful assets. Together, they explore the value of empathy, deep listening, and psychological safety in both client relationships and workplace culture. This conversation is full of practical insights for anyone curious about personality types, self-awareness, and how introverts and extroverts can better communicate, connect, and lead—both professionally and personally.  "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   Work with Vicky Showreel: https://www.youtube.com/watch?v=vTWViLzyLkU Programmes: https://queenofbehaviours.com/wp-content/uploads/2024/12/Programmes-2024-new-copy.pdf Speaker Pack: https://queenofbehaviours.com/speaker/   FREE RESOURCES Newsletter: https://mymailers.biz/qob/?fbclid=IwAR3CWpPKNLH0Qy7_9fDBYrCK0o6PdDXfHD08phcq8_okFfJM9UT6cAvIFOo Understand Different Personalities: https://form.jotform.com/250735619744363 Quick Guide to Disc: https://queenofbehaviours.com/wp-content/uploads/2024/11/Quick-Guide-to-DISC.pdf DISC for Team Success: https://queenofbehaviours.com/wp-content/uploads/2024/11/Using-DISC-.pdf     For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Scott Walker is a solicitor, legal trainer, and professional speaker specialising in Wills and Probate law. He helps legal professionals build confidence in complex areas like mental capacity, probate, Wills, and Lasting Powers of Attorney, through practical training and mentoring. He also helps and supports clients in all aspects of Will and Probate Law. As an introvert, Scott also speaks about introversion, wellbeing, identity, and thriving in the legal world without fitting the traditional mould. He's on a mission to inspire lawyers to find joy in their work, so they can make a lasting impact on their clients' lives.   Get in touch: YouTube: https://www.youtube.com/@scottwalkersolicitor Website: https://www.richardnelsonllp.co.uk/our-team/scott-walker/ LinkedIn: https://uk.linkedin.com/in/scottwalker1 Facebook: https://www.facebook.com/scottwalkers... Get in touch: [email protected]

DISC Profile: Yellow & Green (I&S) | In this episode of the "It Starts with YOU" Vic O'Farrell welcomes Fiona Brennan Scott, a renowned voice and speech coach, to discuss the power and impact of voice, both literally and figuratively, in our personal and professional lives. Fiona explains the dual layers of "voice", the technical side (how we speak) and the deeper, identity-driven side (how our voice reflects who we are). She shares why stepping up to speak can feel vulnerable, linking it to sharing a piece of oneself, not just making sound. Fiona also recounts her experience with personality profiling tools like the Enneagram, highlighting how understanding our own uniqueness impacts communication. Blending practical advice with warmth and wisdom, this conversation invites listeners to consider how their own voice can empower and influence others, all while embracing authentic connection and self-awareness. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Fiona Brennan-Scott is, working with subject matter experts and everyday leaders to increase their audience engagement.   Fiona works globally as a coach, speaker and trainer. She published her first book, 'Breathtaking Communication: Tools and Techniques for Everyday Leaders' in 2023 and is currently rolling out Breathtaking Communication - The Online Academy. Her coaching is underpinned by Time to Think methodology and she is a certified coach with the Time to Think Foundation. Her work is CPD accredited. She lives by her motto of 25 years, "Never underestimate the ability you have to enhance and influence the lives of others".   Get in touch: Time to Think: https://www.timetothink.com/coach/fiona-brennan-scott/ YouTube: https://www.youtube.com/@bespokenvoicespeech Instagram: https://www.instagram.com/bespokenvoicespeech/ Website: www.bespoken.org.uk; LinkedIn: www.linkedin.com/in/fionabrennanscott/ Book a call: https://calendly.com/fiona-bespoken

DISC Profile: Green & Blue (IC&S) | In episode 39 of the "It Starts with YOU" podcast, host Vic O'Farrell sits down with Alan Evans, a principal learning consultant, to explore the impact of self-awareness and personality on personal and professional life. The conversation dives into how understanding one's own behavioural style can influence relationships, team dynamics, and leadership effectiveness. Alan discusses his identity as an "introverted extrovert," and shares insights on how personal strengths can sometimes clash with others, especially in high-stakes business environments. A central theme is the importance of psychological safety, creating environments where people feel respected and included, allowing them to open up and perform at their best. Practical strategies emerge on managing anxiety before presentations, building trust within teams, and approaching difficult interactions with empathy and curiosity. Throughout, the episode emphasises ownership over one's impact, the value of perspective-taking, and the lifelong journey of learning from both highs and lows. Listeners are left with advice on embracing self-awareness and connecting authentically with others, reaffirming the podcast's core message: meaningful change always starts with you.  "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Meet Alan, the go-to expert for Learning & Development that actually lands, lasts, and leads to real change. With 29 years of experience and 3,000+ learning events delivered across multiple industries, cultures, and neurodiverse audiences, Alan doesn't just train—he transforms. Whether you're a C-Suite exec, HR leader, or team manager, Alan makes complex ideas stick by translating them into engaging, relatable, and actionable learning. Here's why organisations work with Alan: He breaks down complexity into lightbulb moments. He connects, not lectures – you're part of the experience. Every session is tailored, practical, and rooted in real goals. He maximises ROI by ensuring every learning minute counts. He understands the nuances of behaviour, culture, and neurodiversity—and brings everyone along for the ride. If you want to turn training into transformation, Alan's your guy.   Socials: https://www.linkedin.com/in/alanievans Email: [email protected]  

DISC Profile: Red & Yellow (D&I) | In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes guest Ben Wales for an in-depth conversation about self-awareness, personality styles, and the impact these have on personal and professional growth. Ben shares his journey from being a genuine rocket scientist and being a naturally analytical and reserved (S/C profiles), to leading teams in high-paced business environments, adapting to a more people and task-oriented style (D/I profiles). They discuss the fluidity of personality traits, how environment shapes behaviour, and the importance of adaptability. Vicky and Ben also explore practical strategies for cultivating rapport, building cohesive teams, and fostering a culture of continuous learning. By focusing on awareness, flexibility, and open communication, the episode underlines how looking in the mirror and adapting can elevate individuals and entire organisations from good to great.  "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Ben Wales is founder of Leader & Team, a certified B Corp, working with founders and CEOs to create high-trust, best-in-class teams. A former rocket scientist who went on to start, run, and grow companies, he took time out after exiting his last business to complete a master's in applied psychology, with a focus on teams. Since 2018, he's been on a mission to forge real teams at the top of companies — blending strategic clarity with deep behavioural insight to unlock lasting impact.   Socials: https://www.linkedin.com/in/benwales/   Email: [email protected]

DISC Profile: Yellow & Green (I&S) | In this episode of It Starts With YOU, host Vicky O'Farrell is joined by Liz Rowlands, the graphic designer behind the podcast's branding and a long-time creative partner in The Queen of Behaviour's journey. Their conversation explores the deep connection between branding and personality, as Liz shares how understanding someone's behavioural style and core values is essential to creating a brand that feels genuine and reflective of who they truly are. Through her experience working closely with Vicky, Liz reveals how emotional intelligence and behavioural awareness play a vital role not only in design, but in every relationship and collaboration. As they reflect on the past five years of working together, Vicky and Liz revisit memorable podcast episodes that shed light on the importance of communication, recognising differences in working styles, and embracing empathy in leadership. The recurring message is clear: our behaviour, shaped by personality and lived experience, has a ripple effect on those around us. The episode encourages listeners to consider how self-awareness, adaptability, and honest dialogue can transform not only how we work, but how we connect with others. After all, as the title reminds us, meaningful change always starts with you. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Liz Rowlands is the founder of Loonar Creative and a graphic designer with nearly a decade of experience, specialising in brand identity. She's the creative mind behind the visual branding and creative designer of 'It Starts With YOU' as well as the 'The Queen of Behaviours's' for the past five years.   Liz believes that the most impactful brands are rooted in personality, purpose and emotional connection, a belief that guides her collaborative approach with every client. Through Loonar Creative, she helps small business owners bring their stories to life with visuals that feel true to who they are. Her work blends creative expertise with emotional intelligence, using behaviour profiling and core values as the foundation for design that doesn't just look good, but feels right.     Social Media Links   Instagram /  https://www.instagram.com/loonarcreative/ TikTok /  https://www.tiktok.com/@loonarcreative Youtube / https://www.youtube.com/@loonarcreative   Email: [email protected] Website: http://www.loonarcreative.com/

In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes Reverend Kerry Jane Evans for a heartfelt and wide-ranging conversation. The discussion kicks off with an exploration of Reverend Kerry Jane's journey to faith, from her early career as cabin crew for Virgin Atlantic to finding her calling as a pioneer minister in Surrey. The episode delves into her motivations for joining the clergy, how personal values and faith shape her work with the community, and what it means to live authentically in alignment with one's purpose. Reverend Kerry Jane shares her compassionate perspective on caring for vulnerable people, the importance of honest dialogue around death, and the initiatives she leads to support both the elderly and young families in her parish. This episode shines a light on the power of community, the importance of affirmation, and why embracing our differences—while looking in the mirror—truly starts with you. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Rev Kerry Jane Evans is an ordained minster in the Church of England working in the Horley Area. As well as regular weekly services, Rev Kerry can be found out and around the town, in the Church Spire Community Garden, working from Wilf's, or at Horley Repair Cafe!    Formerly a flight attendant, making people feel welcome and loved is at the heart of what she values.   In her free time, Kerry enjoys dancing, trekking, supporting local theatre, and discovering new places with her family and friends.   Social Media Links @KerryJaneEvz Facebook @KerryJaneEvans LinkedIn @RevzKerryJaneEvz Instagram   @horleyparish Instagram St Barts Horley Facebook St Francis Horley Facebook St Wilfrid's Horley Facebook Church Spire Community Garden Facebook Horley Repair Cafe Facebook   Mobile: 07761 790882 Email: [email protected] www.horleyteamministry.org.uk Work from Wilf's Contact

DISC Profile: Green & Blue (S&C) | In this episode of the "It Starts With YOU" podcast, host Vic O'Farrell is joined by Susan Heaton Wright, a communications expert, speaker, and coach, to explore the impact of understanding one's own personality and communication style—both personally and professionally. The conversation centres on the experiences of introverts and quieter individuals, particularly in workplace environments that often reward extroverted, outspoken behaviours. Susan shares her journey from professional opera singer to communication coach, highlighting how she helps quieter people gain visibility and be heard. They discuss the misconceptions and assumptions people make based on outward appearances, such as equating energy on stage with extroversion. Key topics include introverts versus extroverts in business meetings, the value of pausing to give everyone a voice, how body language shapes perceptions, and the importance of non-verbal communication. This episode is a must-listen for anyone wanting to communicate with authenticity and confidence. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Susan Heaton-Wright is a prize-winning former opera singer, international speaker, TEDx speaker, podcaster, and author. She is the founder of SuperStar Communicator™, a company that helps professionals communicate with confidence, clarity, and impact. Susan delivers keynotes, masterclasses, coaching, and has developed a range of learning products and licensed services to support global clients. Drawing on her performance background, she empowers individuals and teams to shine in meetings, presentations, and business conversations. She also hosts the SuperStar Communicator podcast, sharing expert insights into leadership and communication. Susan's dynamic, supportive approach helps clients perform at their best—on any stage.
• Your social media links   Social Media Links Instagram @susanheatonwright1 Linkedin: https://linkedin.com/in/susanheatonwright Youtube: https://youtube.com/@superstarcommunicator Website: https://superstarcommunicator.com

DISC Profile: Yellow & Blue (I&C) | In this episode of the "It Starts With YOU" podcast, Vic O'Farrell talks with George Anderson, a coach, speaker, and well-being expert, about how understanding personality styles through DISC profiling can enhance both personal and professional life. George, a "reformer" personality type, shares practical insights on self-awareness, the need for recognition, and how different styles impact workplace dynamics. The conversation shifts to the connection between well-being and performance, focusing on managing energy, mindset, and resilience. George provides actionable tips for handling back-to-back meetings, reducing digital distractions, and setting boundaries to maintain focus. He also discusses the role of sleep hygiene, gratitude practices, and small habit changes to improve daily productivity and life satisfaction. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest As a dynamic motivational speaker and high-performance trainer, George empowers professionals in high-stress environments to not only envision success but also take actionable steps toward it. His sessions are designed to ignite inspiration and provide practical tools that lead to immediate and lasting transformations in both personal and professional lives. With over 20 years of experience in wellbeing, George captivates audiences with storytelling that bridges the gap between knowing and doing. His philosophy of 'progress, not perfection' and 'high performance wellbeing' fosters ownership and possibility, and results in meaningful takeaways and action.   After gaining a masters degree in engineering, George shifted to a purpose-driven career in wellbeing as a personal trainer, coach and presenter. His continually expanding expertise in NLP, neuroscience coaching, and positive psychology have been enriched by lessons from ultra-endurance challenges, including 100 mile ultra-marathons and reaching the Hyrox World Championship of fitness racing. As the author of the Work In Progress Journal and host of the A Bit Of A Boost podcast, he equips professionals to thrive amidst challenges.   Social Media Links http://instagram.com/bygeorgea/ https://www.linkedin.com/in/coachgeorgeanderson/ https://bygeorgeanderson.com/podcast/ https://bygeorgeanderson.com/

DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O'Farrell welcomes back Amy Rowlinson—purpose coach, author, and podcaster to explore the transformative power of understanding your own behaviours, personality style, and, most importantly, your core values. The conversation dives into what it truly means to live a purposeful life, emphasising that purpose is unique and deeply personal to each individual. Amy shares how identifying and living in alignment with your core values is fundamental for making meaningful choices, fostering authentic connections, and achieving personal and professional fulfilment. This episode is rich with real-life examples and offers an insightful framework for anyone seeking greater alignment and a sense of purpose in daily life. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Amy Rowlinson is a purpose and fulfilment coach, podcast strategist and author dedicated to helping people live intentionally. In April 2020, she launched the Focus on WHY podcast, now with 457 episodes and listeners in 142 countries. Her book, Focus on Why, shortlisted for the 2025 Business Book Awards, inspires readers to take purposeful action. Through coaching, speaking and her Meaningful Success Mastermind, Amy helps individuals and organisations create sustainable lives and work with authentic impact. Passionate about inspiring others to live their legacy today, Amy empowers people to choose to live every moment with a Focus on Why.   Social Media Links https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/amy.rowlinson/ https://podfollow.com/focus-on-why

DISC Profile: Red & Yellow (D&I) | In this episode of "It Starts With You," Vic O'Farrell hosts Lottie Skuthe-Cook, who shares insights into her work with leaders and teams to help them understand themselves better. Lottie discusses how her dominant and influencing personality style, mixed with empathy and self-awareness, shapes her approach to personal and professional interactions. The conversation delves into emotional intelligence, cultural differences, and how these factors impact workplace dynamics. Lottie also opens up about personal trauma, specifically the loss of her husband, and how it prompted her to turn to neuro-linguistic programming (NLP) to rebuild her life. The discussion emphasises the importance of trust, vulnerability, and resilience in overcoming adversity. This episode not only discusses professional development but also addresses navigating personal challenges, offering insights on maintaining emotional well-being and supporting others through difficult times.  "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Lottie is a dynamic leadership coach with 20+ years of experience helping senior leaders and teams thrive. A Swedish national fluent in Swedish, English and German, she designs tailored development programs, blending research backed insights with real world practicality. Known for her energetic yet supportive style, she fosters trust, honesty, and respect while challenging clients to grow. She has worked globally with businesses of all sizes, from SMEs to multinational corporations, delivering lasting impact. Passionate about leadership excellence, Lottie creates a results driven, empowering space where leaders push boundaries, overcome challenges and achieve meaningful success. Social Media Links linkedin.com/in/lottieskuthecook www.greypanther.co.uk

DISC Profile: Yellow & Red (I&D) | In this episode of the "It Starts With YOU" podcast the conversation delves into the intriguing intersection of neuroscience and business leadership with guest Dr. Lynda Shaw. As a behavioural neuroscientist, Lynda's shares insights into how understanding unconscious processing of emotions can transform organisational dynamics. The discussion reveals the potential locked within individuals and emphasises the importance of fostering environments that extract and communicate genius ideas for collective growth. The dialogue also touches on the vast landscape of unconscious biases and their impact on decision-making, highlighting the essential role of self-awareness in effective leadership. Lynda's argues for the value of taking a moment of reflection before reacting, advocating for thoughtful communication that creates psychological safety. The episode encourages listeners to embrace their hidden potential and stresses the significance of understanding perception, helping leaders to unlock their team's potential by making them feel significant and heard. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Dr Lynda Shaw Lynda is an experienced entrepreneur, having owned 3 businesses.  She holds a doctorate in cognitive neuroscience, specialising in unconscious processing of emotion and behavioural change.  She is a professional speaker, genius translator and works with senior leaders and their teams to extract and communicate fabulous ideas and navigate ever present uncertainty. This enables better funding and investment opportunities, and spreading their genius to the outside world, something we badly need. She is the founder of Brain & Behaviour Ltd and the Neuroscience Professional Development Programme, designed to help professional people use applied neuroscience successfully in their work.  Lynda is always informative, fun and extremely practical. Connect with Simon LinkedIn: http://uk.linkedin.com/in/lyndashaw Website: www.drlyndashaw.com      

DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O'Farrell sits down with Simon Alexander Ong to explore the profound impact of personal behaviours and personality styles on both professional and personal lives. Simon shares his remarkable journey, from a career in financial services to becoming a successful coach, speaker, and author. He reflects on the pivotal moment when he redefined his version of success, moving away from societal expectations to pursue passions that bring true fulfilment. Throughout the discussion, Simon opens up about overcoming personal challenges and the importance of embracing uncertainty to grow and thrive. He encourages listeners to focus on what brings them joy and energy, while also recognising the immense value in stepping out of their comfort zones. This thought-provoking conversation offers powerful insights into personal development, resilience, and the life-changing impact of understanding oneself, perfectly encapsulating the theme that true transformation begins from within. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Simon Alexander Ong Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that "when it comes to happiness and productivity, energy truly is everything." By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon's expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon's guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as 'truly amazing and mind blowing' while Docusign commented that 'Simon's ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it's impossible not to come away feeling challenged and changed, in a good way.' In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.   Connect with Simon YouTube, LinkedIn Instagram X    Buy Simon's book here   "This book is exactly what we need in this moment." - Simon Sinek   "Don't just read this book, do it." - Marie Forleo   Order your copy of Energize now here

 DISC Profile: Green & Yellow (S&I) | Join host Vic O'Farrell on the It Starts With YOU podcast for an empowering conversation with leadership and success coach Barbara Nixon. In this episode, Barbara delves into the transformative power of self-awareness and personal development, revealing how effective leadership begins with understanding yourself. Discover the concept of a "pocket of air", a dedicated 20-minute daily ritual designed to recharge your mind and spirit—and learn how this simple practice can create a ripple effect, enhancing both your personal well-being and professional performance. Barbara candidly shares her journey of balancing extroverted energy with introverted self-care, challenging conventional corporate norms that often demand conformity over authenticity. This insightful episode explores how embracing your true self and taking time for introspection can lead to more meaningful relationships and a thriving workplace culture.  "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Barbara Nixon Barbara Nixon is a Success and Leadership Coach, Consultant, and Speaker, and founder of Smash Your Own Ceiling. With almost 3 decades in the People Development and Leadership arena, Barbara has worked with thousands of leaders from CEO's and Managing Directors, Senior Managers and Business Owners and is passionate about helping leaders elevate and grow. She does this through her 1-1 coaching, her two flagship programmes Smash Your Own Ceiling, and Elevated Leaders. She is the author of The Boss Hat, and the host of the Smash Your Own Ceiling Podcast, and has been featured on BBC Radio 4's Womans Hour, and BBC Radio 2's The Jeremy Vine Show.  Connect with Barbara Linkedin: https://www.linkedin.com/in/barbaranixon1/ Instagram: https://www.instagram.com/barbara___nixon/ Youtube: https://www.youtube.com/@iambarbaranixon Contact: www.barbaranixon.co.uk for free e-book on 50 powerful self coaching questions for success.

DISC Profile: Yellow (I) | In this episode of It Starts With You, host Vic O'Farrell sits down with Jane Gunn, The Barefoot Mediator, to explore the often misunderstood power of conflict. A lawyer turned mediator, Jane shares her unique perspective on what she calls the "magic of conflict"—the idea that conflict, when managed effectively, can be a catalyst for positive transformation. Jane dives into why conflict is inevitable in all areas of life and the importance of addressing it early before it spirals out of control. She reveals why many shy away from difficult conversations and offers practical tips like using tentative language and creating space for the other person to respond. The episode also explores how non-verbal cues, assumptions, even road rage and social media can contribute to escalating conflicts. This conversation is a must-listen for anyone looking to approach conflict in a more proactive, constructive way—whether at work, at home, or in everyday life.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Jane Gunn Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as "The Barefoot Mediator". Listed as a Global Leader in Who's Who Mediation and featured in Legal 500 Hall of Fame, she is  a past President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales   Author of 3 popular books "How To Beat Bedlam In The Boardroom And Boredom In The Bedroom", "The Authority Guide To Conflict Resolution" and "The Mole and The Mountain", she has spoken at the United Nations, The White House and the European Commission.   As the world in which we live becomes increasingly focused on the global unrest created by the rise of a pandemic virus, racial inequality, terrorism, climate change, financial instability and more, people everywhere are dealing with both the external and internal sense of conflict, constant fear and uncertainty this is creating, Jane is asking:   •       What can we, as individuals, do to understand and transform this conflict? •       Are we being woken up to a deeper meaning and message? •       How do we find harmony and balance in a crazy world? Connect with Jane LinkedIn- linkedin.com/in/collaborativeculturespeaker Website: https://janegunn.co.uk   Here are links to the mini video series for managing in times of change, challenge and crisis.   •    Change, challenge and crisis https://vimeo.com/400202513 •    Bring love into the room https://vimeo.com/401460539 •    What's in your cup? https://vimeo.com/400370738 •    The injection theory https://vimeo.com/402506247 •    Why do you care? https://vimeo.com/402657392 •    The bubble theory https://vimeo.com/402656118 •    I will survive https://vimeo.com/401460050 •    Can you sing and dance? https://vimeo.com/401302259 •    17 Camels https://vimeo.com/400203111 Let's keep dancing https://vimeo.com/404615310

DISC Profile: Yellow & Red (I&D) | In this episode of the It Starts With You podcast, Vic O'Farrell sits down with Anne Godfrey, CEO of GS1 UK, for an insightful conversation on the role of personality styles in shaping both personal and professional dynamics. Drawing from her extensive leadership experience, Anne shares how tools like DISC profiling have helped her foster self-awareness, strengthen team cohesion, and navigate the challenges of leading a diverse organisation.   Anne reflects on how her own personality traits, marked by strong yellow and red characteristics, shape her decision-making and leadership style, while emphasising the importance of adapting these traits to suit different team dynamics. She also delves into the complexities of managing a hybrid workforce, explaining how face-to-face interactions can revitalise collaboration and improve individual well-being.   The discussion extends to GS1 UK's pivotal role in transitioning from barcodes to QR codes, illustrating the adaptability required to thrive in today's fast-evolving business landscape. Throughout the episode, Anne and Vic highlight the significance of self-awareness and behavioural flexibility in creating effective organisations and supportive workplace cultures.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Anne Godfrey   Anne was appointed chief executive of GS1 UK in January 2021.   Previously, Anne has held leadership roles across a number of membership organisations, including time as CEO at both the Chartered Institute of Environmental Health (CIEH) and Chartered Institute of Marketing (CIM). Anne was also director of commercial and membership services at the Law Society, and commercial and marketing director at the Confederation of British Industry.   Anne's earlier career in academic and professional publishing included senior sales, marketing and product development roles for publishers such as Prentice Hall and Thomson Reuters. She has a first-class honours degree from Glasgow University and a postgraduate diploma in law from Nottingham Law School. environments Connect with Anne LinkedIn- https://www.linkedin.com/in/annegodfrey/ https://news.sky.com/video/how-barcodes-are-being-replaced-13288766  

DISC Profile: Red, Yellow & Blue (D,I&C) | WARNING – This episode discusses suicide and death, which some listeners may find upsetting. In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell interviews Rob Hosking, a former frontline police officer turned motivational TEDx speaker. Rob shares his transformative journey from a career marked by stress and trauma to becoming an advocate for mental health awareness and authenticity. Initially driven by ambition and competitiveness, Rob faced significant personal struggles, including depression and traumatic experiences during his police tenure. Forced to confront his mental health, he found healing through therapy and support from his dog, Louie.   Rob emphasises the importance of authenticity, particularly on social media, highlighting the need to create genuine content. He discusses his core values—spontaneity, freedom, challenge, and self-belief—and how they have guided his decision to leave the police force, pursue motivational speaking, and embrace self-employment in Spain. Rob's story of resilience and self-awareness has resonated with many, encouraging open discussions about men's mental health.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Rob Hosking Rob Hosking is an international motivational speaker and former front-line Police Officer known for his expertise in creating an adaptable mindset and his work around male mental health. Drawing on years of experience in high-pressure environments, Rob shares practical lessons on how individuals and teams can thrive in the face of constant change and uncertainty. His powerful storytelling, combined with insights from his time on the frontline, equips audiences with the tools needed to navigate challenges with confidence. Rob's engaging talks leave lasting impressions, helping businesses foster resilient, adaptable teams ready to excel in ever-evolving environments Connect with Rob Instagram- https://www.instagram.com/robhoskingofficial/ LinkedIn- www.linkedin.com/in/robhoskingofficial YouTube- https://www.youtube.com/@robhoskingofficial Website- www.robhosking.co

DISC Profile: Jon Blue & Red (C&D) & Andrea Yellow & Red (I&D) | In this episode of 'It Starts With YOU', Vic O'Farrell is joined by Andrea and Jon, the founders of the '4 Habits Institute', to explore how understanding personality styles and communication habits can strengthen both personal and professional relationships. With over 30 years of experience as business partners and a married couple, Andrea and John share their journey of overcoming personality clashes and developing the four key habits that have helped them—and countless others—build trusting, high-performing relationships. From navigating conflict to creating lasting trust, they reveal practical strategies that can transform your approach to relationships, whether at work or at home. Andrea and John discuss the importance of self-awareness, understanding values, and recognising the impact of different work styles in relationships. They outline how habits like "be curious, not critical" and "connect before you correct" can help foster healthier communication and prevent misunderstandings. If you're looking to improve your relationships and create a solid foundation for both personal and professional growth, this episode is packed with insights you can apply today.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guests Dr Andrea & Jon Taylor-Cummings Dr. Andrea & Jonathan Taylor-Cummings are recognized experts in relationships and team performance, with their TEDx talk on The 4 Habits of ALL Successful Relationships garnering over 3 million views globally. Their book (of the same title) has been praised as a practical guide for improving relationships, both personally and professionally. Founders of The 4 Habits Institute, they help individuals and teams thrive by fostering intentional habits that build stronger connections. Drawing from 30 years of marriage, two grown children, and careers in high-stress environments, Jon and Andrea bring personal insight and professional expertise to their mission of transforming relationships worldwide. Learn more about Dr. Andrea & Jon and The 4 Habits -- Find the right Resource for you: https://the4habits.com/resourcehub/ -- Book a Call with Them: https://the4habits.com/book-a-call -- Subscribe to their YouTube Channel: https://www.youtube.com/@The4Habits -- Get Your Copy of The 4 Habits Book: https://the4habits.com/book/ -- Want to Build High-Performing Teams? Join their FREE Masterclass: https://the4habits.com/topteams Connect with them LinkedIn: https://www.linkedin.com/in/jonathantaylorcummings/ https://www.linkedin.com/in/andreataylorcummings/ The 4 Habits social media links are as follows:  Facebook: @the4habits Instagram: @the4habits TikTik: @The4HabitsYouTube: https://www.youtube.com/@The4Habits LinkedIn Company page: https://www.linkedin.com/company/the-4-habits-institute/

DISC Profile: Red & Yellow (D&I) | In this episode of the "It Starts With YOU" podcast, host Vic O'Farrell welcomes guest Louise Baxter MBE, an influential figure in consumer protection with an MBE for her work against financial abuse, particularly scams affecting vulnerable groups.   The discussion centres around the nuances of fraud and scams, emphasising how situational factors, rather than personal traits, contribute to vulnerability. Louise shares insights from her work with the National Trading Standard Scams Team, highlighting the unreported nature of fraud and its significant impact on both victims and the economy. She advocates for reframing the narrative around fraud victims, challenging victim-blaming language and promoting awareness.   Louise also provides personal insights into her neurodivergent traits, explaining how they influence her work and communication style. The conversation touches on the importance of diverse team roles and the impact of personality profiling on improving team dynamics and personal interactions. She highlights the significance of assertive communication and offers advice on dealing with impulsivity, drawing from her own experiences.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Louise Baxter MBE Louise is a consumer champion with a real passion for supporting vulnerability. Louise started work for East Sussex Trading Standards.  In 2011 Louise got frustrated by the system in relation to support of scam victims and started what is now the National Trading Standards Scams Team.  In 2017 Louise was awarded a CTSI Fellowship and an MBE for Protecting Vulnerable Consumers from Financial Abuse. Louise is a Non-executive Director for the Property Ombudsman and TrustMark Board and is involved with several other boards, she is also previous chair of CTSI  (2021). Louise is joint CEO of www.consumerfriend.org.uk. An organisation set up to provide information, advice and education to consumers on their consumer rights with a focus on consumer vulnerability.   Connect with Louise Twitter: @ConsumerFriendUK Twitter: @ConsumerFriendUK Instagram: @ConsumerFriendOfficial Instagram: @ConsumerFriendUK Website: www.consumerfriend.com

DISC Profile: Michelle is Red & Yellow (DI) & Jasmine is Red, Green & Yellow (DSI) | In episode 23 of "It Starts With You," host Vic O'Farrell dives into a transformative conversation with guests Michelle Brightly and Jasmine Dell, co-founders of Ingage FM Training. They explore the profound impact of effective onboarding, training, and personal growth in the facilities management industry, particularly for individuals from diverse backgrounds like ex-convicts and former service members. Michelle emphasises the power of opportunities in frontline roles to bridge talent gaps, while Jasmine shares insights on training courses tailored for diverse backgrounds. The episode highlights their dynamic partnership, revealing how complementary skills and personality types fuel success and innovation. Listen in as they discuss personal and professional growth, mentorship, and the importance of embracing continuous learning in today's fast-paced world. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guests Michelle Brightly Michelle Brightly has been a dynamic leader and visionary in the world of talent acquisition – she has over 20 years of experience in the recruitment industry and has made a name for herself as a trusted partner in connecting top-tier talent with exceptional opportunities. Michelle has cultivated a culture that emphasises collaboration, innovation, and the importance of forging lasting relationships. Her passion for empowering both candidates and clients shines through in every aspect of her work and underpins her expertise across various sectors, enabling her to adapt strategies that meet the unique needs of diverse industries. Having established the business as a prominent player in the recruitment landscape, her commitment to supporting businesses and individuals in the FM industry continues and has led to her partnering with Jasmine Dell to develop Ingage FM Training. Connect with Michelle Linked In - https://www.linkedin.com/in/michelle-brightly-96477812/  Jasmine Dell  Jasmine Dell is a prominent leader in the Cleaning & Facilities Management  industries, celebrated for her deep commitment to people development, operational excellence, and customer success. With over 22 years of experience in operations and sales, Jasmine played an instrumental role in scaling one of the UK's largest FM solution providers through strategic growth, earning her reputation as a results-driven Executive Director.  As the founder of Dynamic FM Consultancy, she offers Executive Mentoring, Strategic Support, and Non-Executive Director roles, helping numerous organizations thrive.  Jasmine's commitment to nurturing talent led to the founding of Ingage FM Training alongside co-founder Michelle Brightly. As the UK's foremost independent provider of bespoke management training for the Commercial Cleaning and Facilities Management sectors, Ingage FM Training fills a critical gap in sector-specific management development. With a mission to support both established professionals and new talent, Ingage FM Training offers tailored apprenticeship programs, bespoke management training, wellbeing initiatives, and behavioural coaching to build a stronger, more resilient workforce.  At the core of Jasmine's vision is the empowerment of industry professionals, driving growth and performance through targeted development. Her dedication to mentorship and charitable work reinforces her lasting impact across the Cleaning and FM sectors, championing sustainable growth and positive change.   Connect with Jasmine LinkedIn: https://www.linkedin.com/in/jasmine-dell-3487a916/ Company LinkedIn: https://www.linkedin.com/company/ingage-fm-training/ Website: https://www.ingagefmtraining.co.uk/

Welcome back to "It Starts With You," where we delve into the intricate layers of self-awareness and the impact of our personality styles on our interactions with others.  In this episode, we're revisiting insightful discussions with some of our exceptional guests, notably Rob May, Rikki Arundel, and Ross Abbate, and unravel the art of effective communication through the DISC personality profiling system. From office desk setups as a reflection of personality to managing a team spread across 45 countries, we explore the essential need for personalised communication and flexible workspaces. Whether you identify as a decisive "red," an analytical "blue," a personable "green," or an energetic "yellow," this episode promises insights into creating a more harmonious, productive working world.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast

DISC Profile: Red & Yellow (D&(I) | In Episode 21 of It Starts with YOU, Marc Rowley dives into the heart of inclusive leadership and education reform. He shares his transformative journey through a mental breakdown to becoming a dynamic leader and counsellor, advocating for environments where everyone, not just the leaders, can thrive. With a focus on personality profiling, empathetic communication, and understanding motivations, Mark and host Vic O'Farrell explore the power of kindness, cultural appreciation, and the diverse learning landscape. This engaging discussion encourages listeners to rethink leadership and embrace diversity as a key to personal and professional growth.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Marc Rowley   Marc Rowley is an accomplished leader with over 30 years of experience in IT service management. As the founder of H.I.T Leadership Ltd, he delivers bespoke business culture workshops and trains professionals in leadership, communication, and mental resilience. Previously, he improved customer satisfaction and retention at CloudThing Ltd and contributed to significant revenue growth at Capgemini. Marc holds a Master's Degree in Leadership and Management and multiple ITIL certifications. He is also dedicated to mental health advocacy, possessing various certifications in counselling and mental health awareness. Connect with Marc Rowley LinkedIn: https://www.linkedin.com/in/mrmarcrowley/ Website: https://hitleadership.co.uk/ Website: https://stressfreeproductivity.co.uk/

DISC Profile: Yellow (I) | In this insightful episode of the "It Starts with YOU" podcast, host Vic O'Farrell welcomes Esther Stanhope, a charismatic speaker known as the Impact Guru. Together, they delve into the dynamics between extroverts and introverts, particularly in public speaking and workplace settings. They offer valuable strategies for introverts and extroverts to gain visibility and confidence and discuss the importance of self-awareness and adapting communication styles. Through humorous anecdotes and expert tips, the episode encourages the listener to embrace their natural personality, foster inclusivity, and take advantage of receiving mentorship and coaching.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Esther Stanhope International keynote and TEDx Speaker, known as "The Impact Guru ", Esther Stanhope has interviewed and worked with "talent" for most of their career; Hollywood stars (Madonna, George Clooney), personalities, three British Prime Ministers and business leaders.   A former "Live" BBC producer, she knows how to help anyone shine on camera, on stage and in the boardroom.    Once a terrified public speaker herself she learnt how to face her fear and do it anyway. She now she helps professionals get out of their own way and get their voice heard. She uses her 28 years of 'personal impact' expertise to help global organisations (Deloitte, Barclays, Allen & Overy, Allianz, the Universities of Oxford, Cambridge & Harvard USA) to communicate better in business, win pitches and increase their presence & impact. From London, she's a mum of 2, (a cat) and married to feature film producer Adam Stanhope. She plays the alto saxophone! (& once appeared on stage with Curiosity Kills the Cat!)   News! Esther's currently writing her second business book "Visibly Brilliant" for talented professionals who are technically brilliant at their job but not yet visibly brilliant and often frustrated for not being recognised or rewarded for all their hard work. Esther's first book won the highly commended Short Business Book of the Year Award.  Here's a free download of her audiobook….. Goodbye Glossophobia – banish your fear of public speaking.  Just click here! And fill in the "billing info" for £0.00. Connect with Esther Stanhope LinkedIn: Please link in with me  Website:www.estherstanhope.com  Twitter: @EstherStanhope1  Facebook: EstherStanhopeImpactGuru

Disc Profile: Yellow & Red (I&D) | In this episode of the "It Starts With You" podcast, host Vic O'Farrell sits down with Julie Creffield, a business strategist and solopreneur mentor, to delve into the intricacies of sales, client behaviour, and effective business systems. Julie highlights the importance of self-awareness in sales, noting that aggressive tactics can alienate potential clients. She shares insights on creating systems for solopreneurs, like her customisable dashboard, which consolidates business operations and client stages. Through engaging dialogue, they explore balancing creativity and detail to help understand personal strengths and navigating the digital landscape—all while fostering community and authenticity for lasting success.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Julie Creffield I'm an expert in getting folks to think differently about their lives and their business. With 20+ years experience as an engagement strategist, activating millions of ordinary people around the globe, and more than 3000 paying clients under my belt as a business mentor…I get to the heart of what it takes to REALLY change and grow. I have been featured in the media and spoken on stages in more than 50 countries, and headlined industry conventions with great success and feedback. A regular talking head for TV and Radio, and having appeared on hundreds of business podcasts. I can proudly say that I am a well skilled, and engaging speaker. My own podcast Solopreneur Success Stories tells the stories of ordinary people who are doing extraordinary things in the world, and reached number 3 in the Entrepreneurship charts when it launched in 2021, and is now listened to in 40+ countries. Connect with Julie Creffield LinkedIn   -  https://www.linkedin.com/in/juliecreffield/ Website - https://juliecreffield.com/ Instagram - https://www.instagram.com/julie_creffield/ Tiktok – https://www.tiktok.com/@julie_creffield Pocast - https://open.spotify.com/show/6jdTGmmQcoWQeq1tF2Jin4?si=b96eed6d35a341e6 Scorecard - https://julie-srlp1mtn.scoreapp.com/      

 DISC Profile: Yellow, Red, Green (I,D,S) | In this episode, Kerry Lockyer (a seasoned expert in learning and development and founder of Oomph Learning and Development), shares a profound realisation she had through observing her children's distinct differences, which highlighted the importance of nurturing self-awareness and emotional intelligence from a young age. The conversation discusses strategies for avoiding labels, understanding different perspectives, and appreciating cognitive diversity within organisations. Kerry emphasises the transformative power of tools like Clarity 4D and Insights, which utilise the language of colour to improve organisational culture and performance. Ultimately, this episode underlines the importance of understanding, respecting, and harnessing individual differences to foster personal growth and professional success, while also giving back to the community.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Kerry Lockyer Kerry is a L7 CIPD qualified L&D professional, with a 25 year track record delivering significant performance improvements within leadership, sales and team development. She's a Licensed Insights Practitioner, Accredited Clarity4D Business Partner, NLP Practitioner, TEDx Speaker and is also the Regional President of the Professional Speaking Association in the North West. On a personal level, she has a particular passion for working with young people and is proud to support Kriss Akabusi on his Project Mackenzie programme, which improves the outcomes for young people transitioning out of the care system.  She's also a volunteer mentor for The Girls Network. Connect with Kerry LinkedIn   -  www.linkedin.com/in/kerrylockyer Oomph Learning Website: www.oomphlearning.co.uk Facebook - https://www.facebook.com/kerry.l.hughes.3

Disc Profile: Yellow & Red (I&D) | In this eye-opening episode of "It Starts With YOU," Vic and her guest Stephen Whitton take a deep dive into the impact of our behaviours and personality styles. As Stephen shares his dynamic journey from the motor trade industry to becoming a professional speaker, the discussion unfolds to uncover the influence of childhood experiences on shaping personalities. With a focus on honesty, communication styles, and the interplay of different personality types, the episode illuminates the profound impact of our early experiences on our behaviours.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Stephen Whitton Stephen is the Founder of [M]enable – the global movement for mental health support in the Automotive Sector. After a successful career of over 35 years in the industry, covering numerous roles from Salesman to Executive Director, he is a renowned authority on employee well-being to achieve results. A passionate speaker whose pragmatic and insightful approach has inspired 1000s of people in audiences across the world. [M]enable was created on the back of Stephen's own struggles, with a clear purpose and mission - to change cultures in male dominated and performance driven businesses, enabling the Mental Health stigma to be removed. Stephen is also a professional MC and Conference Host and promises to sprinkle a little stardust on any event! Connect with Stephen LinkedIn   -   https://www.linkedin.com/in/stephenjwhitton/ [M]enable Website: https://menable.org/ Speaker Website: https://stephenjwhitton.co.uk/ YouTube: https://www.youtube.com/@menablementalhealthmovemen803 Podcast: https://open.spotify.com/show/5Nz8IbOCw0XYu3ZvXBHs7P?si=dd9befa442e84f1c Instagram: @mrstevew

Disc Profile: Yellow & Red (I&D) | In this episode of the "It Starts With YOU", host Vic O'Farrell engages in a captivating discussion with Cat Williams, a skilled Confidence Specialist, relationship therapist and clinical hypnotherapist. Cat shares her expertise in identifying subconscious processes and behavioural patterns, using her "infinity sign" model to illustrate the intricate interplay of thoughts, feelings, and behaviours in relationships. Vic and Cat explore the impact of opposite personality styles, core values, and unresolved traumas on relationships, emphasising the importance of self-awareness and understanding protective mechanisms. The conversation delves into the power of mindset, positive language, and shifting negative thoughts to empower change. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Cat Williams I'm Cat Williams and I'm a confidence specialist, clinical hypnotherapist, author & speaker.  I use a form of therapy called rapid transformational therapy (RTT) in combination with my own strengths psychology approach, and I set adults, children, teens and couples free from unconscious self-limiting thoughts, feelings or behaviours and re-release their natural confidence.  I am also an author and inspirational speaker.  I speak in schools, universities and workplaces about strengths psychology and the power of the subconscious mind and its effect on mental health, resilience, mind-set, relationships, motivation, confidence & success.  Connect with Cat LinkedIn   -   https://www.linkedin.com/in/catwilliamsspeaker/ Instagram - https://www.instagram.com/catstaycalm/ Facebook - https://www.facebook.com/StayCalmandContent X - @catstaycalm Email – [email protected] Website – www.catwilliams.com

Disc Profile: Red (D) | In this episode of the "It Starts With YOU" podcast, technologist,  and CyberSecurity expert, Rob May, joins host Vic O'Farrell to unravel the intricate dynamics of communication and personality impact in the workplace. Rob delves into the pivotal role of understanding diverse communication needs, the evolution of AI, and the significance of tailored sales proposals. With concrete examples and practical advice, Rob navigates through the intricacies of decision-making, team collaboration, and the transformative power of embracing different communication styles, from simple things like adding the team's profiles to the internal messaging system, to reminding the team to write to others in the style of the recipient. From onboarding processes to integrating AI for interpreting DISC profiles, he outlines the path to effective workplace communication and adaption. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Rob May Rob May is a Technologist and an award-winning speaker, delivering talks, keynotes, and C-Suite workshops for various business leadership organisations in Europe and the USA. He is the founder and Executive Chair of ramsac who have been delivering  AI, Technology and Cybersecurity services/support for the last 33 years. He is the UK Ambassador for CyberSecurity for the Institute of Directors, and he is ranked No. 5 in the Global rankings for CyberSecurity Thought Leaders/Influencers. Rob is on the Advisory Board of The Cyber Resilience Centre for the South East, working with industry, academia, and law enforcement and his CyberSecurity TEDx Talk has had over half a million views (on both TEDx YouTube and TED.COM). He is also a published author selling his CyberSecurity and AI books on Amazon in 8 countries. Connect with Rob LinkedIn   -   https://www.linkedin.com/in/rpvmay/ X - https://x.com/robmay70 Email - mailto:[email protected] Ted Talk -  https://www.youtube.com/watch?v=BpdcVfq2dB8&ab_channel=TEDxTalks  

Disc Profile: Yellow & Red (I&D) | In this episode of "It Starts With YOU" podcast, join host Vic O'Farrell and guest Michelle Mills-Porter as they delve into the profound importance of prioritising personal fulfilment and understanding human behaviour. Michelle shares her transformative journey, from surviving the Boxing Day tsunami to re-evaluating her life's purpose and closing her company to focus on behaviour profiling. Through personal insights and professional experiences, she stresses the significance of aligning individuals' natural traits with their roles for a fulfilling working environment. The episode also explores the impact of adversity on realigning with core values and the emergence of new tools for personality analysis. Don't miss the enlightening discussion on unlocking true fulfilment and understanding human behaviour. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Michelle Mills-Porter Michelle Mills-Porter was already a multi-award-winning business owner specialising in non-visual communication (Over the phone and the written word) and non-verbal communication (Body language and a cross-over into the written word) before she was involved in the Boxing Day tsunami. Having discovered something incredible about the way we operate under immense pressure, she immersed herself in learning all she could about human behaviour, why we behave the way we do and what triggers our motivation. She developed her skills in behaviour profiling and went on to become a Master Practitioner before launching her own consultancy with more than 50 certified practitioners. Michelle is the creator of a suite of tools that allow her clients to reach into their core, and truly understand themselves and each other better. Connect with Michelle LinkedIn   -   https://www.linkedin.com/in/michellemillsporter/ Website - https://mmp.uk.com/ Facebook - https://www.facebook.com/Michellemillsporterltd YouTube -  https://www.youtube.com/user/chelliemish  

Disc Profile: Red & Blue (D&C) | In this episode of "It Starts With YOU" podcast, host Vic O'Farrell and guest, Ross Abbate, challenge the notion that great ideas only come from office environments, emphasising the impact of unconventional settings on sparking innovation. They delve into managing virtual meetings, understanding diverse personalities, and adapting to individual styles. With a keen focus on creating positive workplace experiences, the discussion delves into the impact of AI, cultural differences in global teams, and the need for self-awareness in accommodating different generations. This captivating episode encourages listeners to unlock their creativity and be their authentic selves in the workplace. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Ross Abbate Ross Abbate, the CEO of Macro Group, has been instrumental in establishing Macro as an independent facilities management provider. His primary focus is delivering customer service that adds tangible value to clients' businesses while fostering team growth. With 25 years of experience in facilities management, Ross led Macro Group's inception, expanding its presence to over 45 countries and continually enhancing service offerings, talent, and performance. Connect with Ross LinkedIn   -   https://www.linkedin.com/in/rossabbate/

Disc Profile: Yellow (I) | In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell and guest Rikki Arundel, delve deep into the fascinating world of behaviour and personality styles. Rikki shares their remarkable journey of changing their gender, and their profound passion for understanding people and coaching in speaking. With insights from their sales and marketing career, Rikki discusses the impact of understanding personalities in negotiations, even sharing a personal story of triumph with a tough boss. The episode also explores desk organisation as a reflection of personality, the importance of self-awareness in meetings, and the influence of gender on natural career tendencies. This captivating discussion is a must-listen for anyone eager to understand the intricacies of human behaviour and its impact on business and relationships. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Rikki Arundel Rikki Arundel is a speaker, coach, and podcaster with a passion for understanding human behaviour. Having faced challenges in changing their gender, they bring a unique perspective to coaching and speaking. Rikki's experience in Mind Dynamics, sales, and marketing has given them insights into the impact of understanding people in negotiations. They identify as an "expressive" or "influencer" based on various profiling tools and uses this understanding to adapt their communication style for effective interactions. Rikki's keen observations extend to desk organisation as a means of identifying personality types. They emphasise the importance of self-awareness and understanding different personality types in business settings. Rikki's exploration of transgender identity and their critique of enforcing stereotypes brings an insightful perspective to the podcast. Connect with Rikki LinkedIn   -   https://www.linkedin.com/in/rikkiarundel/ Facebook   -  https://www.facebook.com/rikki.arundel/?locale=en_GB Instagram -   https://www.instagram.com/rikkiarundel/?hl=en YouTube  - https://www.youtube.com/c/RikkiArundel X (Twitter)  -  https://twitter.com/rikkiarundel

Welcome back to "It Starts With You," where we delve into the intricate layers of self-awareness and the impact of our personality styles on our interactions with others. In this episode, we're revisiting insightful discussions with some of our exceptional guests, notably Rob May, Rikki Arundel, and Ross Abbate, and unravel the art of effective communication through the DISC personality profiling system. From office desk setups as a reflection of personality to managing a team spread across 45 countries, we explore the essential need for personalised communication and flexible workspaces. Whether you identify as a decisive "red," an analytical "blue," a personable "green," or an energetic "yellow," this episode promises insights into creating a more harmonious, productive working world.   "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast  

Disc Profile: Yellow & Red (I & D) | In this episode guest Peter Edge and host Vic O'Farrell delve into the impact of personality styles on professional and personal lives. As former police officer now a professional speaker come comedian, Peter shares insights from his experience in policing and training, exploring the significance of understanding and respecting different personality types. From tackling diverse roles in policing to the importance of matching personalities within a team for efficiency, this episode offers a captivating look into the dynamic interplay of personality styles in the workplace and the unique traits required for various law enforcement roles. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.    Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Peter Edge After a brief flirtation with a career in Dentistry, Peter Edge spent over thirty years as a police officer in Merseyside. Serving in a wide variety of roles, from humble beginnings as a foot bobby in uniform, through vice and drugs to more senior posts as senior investigating officer, head of training and coordinator for political party conferences, he developed a reputation as a speaker, event host and compere for both police and partner agency events. On retirement from policing, already an accomplished after-dinner and keynote speaker on leadership and management, he developed an enduring interest in stand-up comedy. When not travelling across the UK making people laugh, he can often be found speaking in schools to young people on the verge of exclusion and criminal exploitation.' Connect with Peter LinkedIn   -   https://www.linkedin.com/in/peteredgespeaking Facebook   -  https://www.facebook.com/peter.edge.313/  Instagram -   @peter.edge.313  Website  - www.peteredge.net  Email   [email protected] X (Twitter)  -  @peteredge12