["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Send us Fan MailSummaryMelissa shares her experience running the Philly Broad Street 10-Miler, including race prep, city adventures, and personal reflections on independence and growth. PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary Melissa shares her personal journey of embracing imperfection, navigating parenting challenges, and the importance of authenticity. She discusses her recent experiences with her children's education, her own growth, and the power of self-awareness and astrology. PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryMelissa shares her personal journey through pregnancy, birth, and motherhood, emphasizing the importance of self-care, authentic decision-making, and mental health for new moms.PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:Hilde Weiss shares her inspiring journey from a non-athletic childhood to becoming a running enthusiast later in life. Overcoming fears and self-doubt, she participated in Spartan races and triathlons, proving that age is just a number. Her story emphasizes the importance of mindset, community, and celebrating small wins. Hilde also discusses her book, Embracing My Inner Athlete, aiming to motivate others to embrace fitness at any age.FOLLOW HILDEE:InstagramHildee Weiss, AuthorPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the shift isn’t about becoming more confident… it’s about finally trusting what you already know?In this episode, Melissa shares her journey from a shy, self-conscious kid to a woman who fully owns her voice as a therapist and coach. Through raw, honest stories and real-life examples, she breaks down how women are taught to silence themselves—and what it actually takes to stop doing that.This isn’t just about speaking louder. It’s about recognizing your own expertise, setting boundaries, challenging the narratives you’ve been handed, and showing up as someone who trusts herself—even when it’s uncomfortable.If you’ve ever felt dismissed, overlooked, or unsure if you’re “allowed” to take up space, this episode is your reminder: you don’t need permission. You already know.It’s time to stop shrinking and start speaking. 💥PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail Summary Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a way that breaks away from traditional therapy models. She offers practical insight for therapists who want to take their work outside—including how to get started, navigate billing, and overcome common challenges. This episode is both an honest look at doing things differently and an invitation to rethink what healing can look like.5 Day Train Your Mind Like You Train to Run: a 5 day reset- starts 4/6!!!!$25 venmo @melissa-mcweeny, paypal [email protected] or cash app $melissamcweenyPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the importance of consent, communication, and sexual empowerment. Lillian shares how her creative work and advocacy are challenging outdated narratives and helping people build more confident, informed, and authentic relationships with their sexuality.Follow Lillian: https://www.instagram.com/fingerbangingforclimberboys?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this inspiring interview, runner and social media creator Katie Huhe shares her journey from high school cross country to becoming a passionate advocate for inclusive running. Discover her insights on overcoming negative experiences, embracing all paces, and balancing personal growth with community support.Follow Katie:https://www.instagram.com/__katiesmilesPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary In this inspiring interview, photographer Steph Hines shares her journey from nervous beginner to confident creator, emphasizing the transformative power of self-love, vulnerability, and empowering women through photography. Discover how her Fempower sessions help women embrace their bodies and build confidence, inspiring listeners to pursue their own growth and self-acceptance. THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail SummaryMelissa Hemming shares her inspiring journey running the Tokyo Marathon, exploring Tokyo, and embracing mindfulness and gratitude. Discover insights on being present, navigating travel challenges, and the power of mindset in achieving extraordinary experiences. THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the challenges and triumphs of training while navigating life's obstacles. She emphasizes the importance of self-care, the impact of pursuing personal goals, and the role of technology, particularly ChatGPT, in mental health and parenting. Melissa encourages listeners to embrace their fears, prioritize their needs, and seek human connection in their mental health journeys. THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, Carleen's inspiring journey through cancer, and the role of running in her recovery. Carleen shares her experiences with cholangiocarcinoma, the challenges she faced, and how she found strength in community and alternative therapies. The discussion highlights the importance of mindset, family support, and the impact of running on her life. They reflect on their shared experiences, the races they've participated in, and the ongoing journey of living with chronic illness.$99 It's your F'ing breakthrough MINI session starting 2/16:Venmo - @Melissa-McWeenyPayPal- [email protected] $melissamcweenyTHE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.FOLLOW MARTHA ON INSTAGRAM:https://www.instagram.com/attunedexerciseTHE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discovery and personal growth. She emphasizes the need to drown out societal expectations and focus on one's own journey. Melissa shares her experiences with running, mental health, and the challenges of self-diagnosis, encouraging listeners to choose themselves and their well-being amidst the noise of the world. THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on running, marathon training, and the importance of community support in mental health. She discusses her recent 20-mile run, the challenges of long-distance running, and the significance of mindset shifts in overcoming obstacles. Melissa also introduces her Positive Pickle Club, emphasizing the value of journaling and group coaching in fostering personal growth.THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary In this episode of the It's Your f'ing journey podcast, host Melissa Hemming reflects on her recent trip to Great Wolf Lodge for her daughter Madaket's 13th birthday. She shares insights from her previous visit, particularly focusing on her evolving feelings about body image and self-worth. Melissa discusses how her mindset has shifted over the past year, emphasizing the importance of self-acceptance and the impact of societal pressures on women, especially regarding body image. She recounts her experience at the lodge, highlighting her decision to embrace her body and enjoy the moment without the insecurities that plagued her during her last visit. Melissa also touches on her journey of being single and the freedom it brings, contrasting it with her past marriage. She reflects on the peace she feels being alone in family-oriented environments and the importance of finding joy in her independence. The episode serves as a powerful reminder of self-love, the significance of positive body image, and the desire to be a role model for her daughters, ensuring they grow up with a healthy perception of themselves. THE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa Hemming discusses the importance of community and support in the journey of running and personal growth. She shares her experiences and insights on how surrounding oneself with inspiring individuals can lead to greater achievements and emotional resilience. The conversation highlights the power of shared goals, the joy of running, and the significance of celebrating milestones together.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the podcast, discusses the importance of mental health and community support, and emphasizes the need for awareness around HIV/AIDS, particularly in the context of dating and personal experiences. She shares her passion for empowering women and the significance of open conversations about sensitive topics.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and encourages listeners to embrace the journey, despite the challenges that may arise.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail Summary In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the podcast, the importance of self-care, and the practice of setting boundaries. She discusses the 12 Magical Wishes tradition, emphasizing the significance of mental health and joy in daily life. The conversation also highlights the necessity of trusting oneself and the insights gained through therapy, encouraging listeners to embrace their personal journeys and prioritize their well-being. *It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to the evolving rituals that come with raising older kids. What starts as a lighthearted story about holiday traditions becomes a deeper reminder of staying grounded in your goals as a parent — to raise kids who are kind, confident, and true to themselves.Melissa shares how a recent situation with her daughters reminded her why it matters to model boundaries and self-respect, helping them learn not to people-please, even during the holidays. It’s an honest, heart-centered look at how parenting shifts as our kids grow — and how we can keep showing up with joy, connection, and intention through every season.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundaries, protecting one's energy, and the importance of understanding one's deeper motivations for pursuing goals. The conversation also touches on the connection between mental health and physical activity, the significance of accountability, and the necessity of doing the hard work to build confidence and achieve personal goals.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to figure it all out — and offers the wisdom that only comes with time, experience, and healing.She opens up about the lessons she’s learned through heartbreak, self-discovery, and growth — the moments she thought would break her but instead built her. From learning to trust her intuition to understanding that love should feel safe, Melissa shares honest reflections she wishes she’d heard back then.This episode is a gentle reminder that you don’t have to have it all figured out — that the “wrong turns” are often the path to becoming who you were always meant to be. It’s raw, compassionate, and full of grounded advice for anyone navigating their own messy, beautiful journey of becoming.*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/CZ4nZw1tYbx2vwPb6PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset.Together, they dive into all things intervals: why run/walk is one of the most sustainable, empowering training methods, how it supports both new runners and seasoned athletes, and why giving yourself permission to slow down can actually help you go farther.Lisa opens up about her own history as a run/walk runner and how embracing intervals didn’t hold her back — it carried her all the way to two 100-mile ultramarathon belt buckles. Her story is a reminder that there is no “right” way to run… there is only your way.This conversation is funny, inspiring, deeply validating, and packed with takeaways for anyone who’s ready to stop judging their pace and start trusting their journey. Whether you’re training for a 5K or dreaming of your own ultramarathon, this episode will leave you feeling capable as fuck.Join 21 days of fitmas:Venmo $25 @Melissa-McWeenyPaypal- [email protected]*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/CZ4nZw1tYbx2vwPb6PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail Summary In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable steps towards improvement. Join 21 days of fitmas:Venmo $25 @Melissa-McWeeny*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/CZ4nZw1tYbx2vwPb6PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitmas, a fun, supportive challenge to stay active and connected all December long.Join 21 days of fitmas:Venmo $25 @Melissa-McWeenyPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine and Dine Challenge, discussing the importance of mental health, community support, and the joy of running in a fun and creative environment. She reflects on her personal journey, the significance of mindset in running, and the unique atmosphere of Disney races, including the themes and music that enhance the experience.  PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail SummaryMelissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to adulthood. She discusses the impact of her ADHD diagnosis and medication on her academic and personal life, highlighting the challenges and benefits of using medication like Adderall. Melissa also opens up about her recent experiences with medical marijuana and the complexities of balancing different treatments. She emphasizes the importance of self-awareness, the role of medication as a tool, and the value of external feedback in managing her condition. Throughout, she encourages listeners to consider their own needs and the potential benefits of medication without stigma.  PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcastIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryMelissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and personal connections she has made through volunteering and participating in the event. She describes the unique aspects of the marathon, including Cowbell Day, the course, and the vibrant atmosphere of Hartford during the marathon weekend. Melissa reflects on her personal running journey, the joy of supporting others in their races, and the importance of setting goals and fostering mental health through running. She concludes with a call to action for listeners to volunteer or attend a race for inspiration and mentions a giveaway for podcast swag. It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary: In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and therapist, the importance of mental health, and the empowerment of women. She shares her experiences with women's health issues, the historical context of women's rights, and the significance of financial independence. Melissa emphasizes the need for women to live their own lives, make their own decisions, and support each other in their journeys. The episode also touches on the challenges women face in balancing responsibilities and the importance of community support. It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Showgirl' while diving deep into their shared love for Taylor Swift's music. They explore the emotional connections to Taylor's lyrics, the influence of literature on her songwriting, and the impact of COVID on creativity. The conversation flows through personal anecdotes, concert experiences, and theories about Taylor's lyrics, all while emphasizing the importance of friendship and community in their lives. In this lively conversation, Laura Bechtler and Melissa McWeeny share their experiences surrounding Taylor Swift's music, memorable trips, and the joys of friendship. They discuss the fun of themed events, the contrast between fame and the desire for a normal life, and the importance of support in relationships. Their adventures in Vegas and reflections on the album highlight personal growth and aspirations for the future, all while celebrating the magic of shared moments and the influence of Taylor Swift in their lives.It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and entrepreneur who creates tumblers for a cause. Dana shares her journey of starting her business after the tragic loss of her best friend, Danielle, who was a victim of domestic violence. The conversation delves into the complexities of abusive relationships, the challenges of seeking justice, and the importance of community support. Dana's story is one of resilience, as she transforms her pain into purpose by raising awareness and funds for domestic violence survivors through her craft.Find Dana on Instagram:https://www.instagram.com/cupsforacausedvIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s not about hype or constant check-ins, but about creating a calm, supportive space where women feel safe to share, reflect, and grow through journaling.I also bring you along for my Gulf Beach Half Marathon race recap. From the lessons of adjusting expectations, to the humbling moments on the course, to celebrating a mother–daughter duo crossing their very first finish line, it’s a reminder that both running and life are about progress over perfection.This episode is all about showing up as you are, honoring the season you’re in, and trusting that every step forward matters.It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dialogue about feelings. The discussion highlights the role of therapy in healing and the ongoing struggle for authenticity and self-validation in the context of adoption.Find Anne on Instagram:https://www.instagram.com/anne_heffronIt's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity in relationships and the need to prioritize self-worth over societal expectations. Through her reflections on a psychological thriller, she draws parallels to real-life scenarios where individuals often feel pressured to maintain a certain 'score' based on others' perceptions. The conversation highlights the significance of living a life true to oneself and fostering genuine connections with others.It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emotional resonance of Taylor's music, and the importance of showing love and support in relationships. The episode also highlights the launch of Melissa's new club aimed at fostering journaling and personal development.It's YOUR f'ing Breakthrough THE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mother, and the joy it brings her. Silvana also opens up about her experiences as an immigrant, the challenges she faces, and the conversations she has with her children regarding immigration. The discussion highlights the significance of community, joy in running, and the misconceptions surrounding immigrants.Find Silvana on IG:https://www.instagram.com/sil_runforjoy*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She discusses the challenges of moving into a new home, the emotional toll of change, and the excitement of embarking on a new career as a travel nurse. The conversation delves into her experiences in Europe, the impact of travel on her identity, and the lessons learned from relationships. Rebecca also opens up about her writing process for her upcoming book, emphasizing the importance of self-discovery and empowerment.Find Becca on instagram: https://www.instagram.com/beccabreaksfreeBecca's First podcast appearance:https://www.buzzsprout.com/2385902/episodes/16632434*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experiences, the challenges of training for races, and the importance of community and friendships. They discuss the significance of participating in events like races, the emotional journey of becoming an empty nester, and the joy of building connections with others. The group shares their adventures in nature, emphasizing teamwork and support, and they celebrate the evolution of their friendships beyond BODi.*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen City Half Marathon weekend, emphasizing the importance of community, self-care, and personal growth through journaling and shared adventures. She discusses the upcoming It's Your F'ing Breakthrough program, the power of journaling, and the transformative experiences that come from stepping out of one's comfort zone. The conversation highlights the significance of friendships formed through shared goals and the joy of supporting one another in both challenges and celebrations.*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance of mindset, and the role of community in personal growth. Amy shares her story of how running became a source of healing after a breakup, leading her to become an avid runner and a leader in her field. They explore the significance of therapy, self-care, and finding one's own path in both running and life. The conversation emphasizes the power of setting personal goals, the value of understanding mental health, and the importance of surrounding oneself with supportive individuals. Amy also discusses her professional journey, including her books on leadership and personal development, and the healing power of language in therapy.FIND AMY ON INSTAGRAM:https://www.instagram.com/amymchambers10K IG GIVEAWAY:https://www.instagram.com/p/DLgQjs_P0D1/?utm_source=ig_web_copy_linkDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthday. The conversation highlights the importance of community, mindset, and the evolving perception of fitness and health, especially among older women.10K IG GIVEAWAY:https://www.instagram.com/p/DLgQjs_P0D1/?utm_source=ig_web_copy_linkDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the challenges and triumphs she faced while running through the trails. She reflects on the importance of teamwork, preparation, and the personal growth that comes from stepping out of one's comfort zone. The conversation highlights the beauty of the trails, the camaraderie among teammates, and the lessons learned throughout the adventure.10K IG GIVEAWAY:https://www.instagram.com/p/DLgQjs_P0D1/?utm_source=ig_web_copy_linkDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan Mail🎉 250th Episode Special 🎉SummaryIn this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny celebrates 250 episodes by sitting down with Sharon Reiner, who shares her powerful story of resilience and positivity. From a near-fatal experience during a 5K race due to a brain aneurysm to her incredible recovery and continued passion for running, Sharon reminds us what it means to embrace life fully.She opens up about her running achievements, community involvement, and the life-changing lessons she’s learned along the way—encouraging listeners to live with intention, courage, and gratitude. This episode is a tribute to strength, survival, and the everyday miracle of simply being here.10K IG GIVEAWAY:https://www.instagram.com/p/DLgQjs_P0D1/?utm_source=ig_web_copy_linkDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and mental health. She reflects on her experiences as a Beachbody coach, the challenges of social media growth, and the significance of trusting oneself amidst external opinions. Melissa emphasizes the need for self-care, the value of therapy, and the importance of celebrating personal achievements, no matter how long they take. The conversation encourages listeners to block out noise and focus on their unique paths to wellness and fulfillment. Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the challenges and triumphs of modern parenting, the journey of adoption, and the experiences of being part of the LuLaRoe community. They delve into Heather's path to becoming a nursing professor, the importance of community support, and how friendships evolve in adulthood. The conversation highlights the significance of personal development, resilience, and the need for women to celebrate their accomplishments while navigating life's complexities.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of participating in a naked 5K race, the challenges she faced, and how these experiences have shaped her self-identity and confidence. Melissa also discusses her recent marathon, highlighting the supportive running community and the personal growth that comes from pushing through challenges. Ultimately, she encourages listeners to embrace their passions and live life to the fullest.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her inspiring journey from being a couch potato and a heavy smoker to becoming an ultra-marathon runner. Marka discusses how her daughter's request to run a 5K for a good cause sparked her transformation. She reflects on the challenges she faced, including quitting smoking, training for her first half marathon, and eventually discovering her passion for ultra marathons. The conversation delves into the differences between road and trail running, the importance of support and aid stations in ultra races, and the personal growth that comes from pushing one's limits. In this engaging conversation, Melissa McWeeny and Marka O'Connell explore the fascinating world of ultra running, discussing the differences between ultra and road running, the importance of preparation, and the joy of simply being on your feet. They share personal experiences, the challenges faced during races, and the significance of community support. The discussion highlights how running can be a journey of personal growth, regardless of age, and emphasizes the importance of embracing opportunities that come your way.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her unique life choices, including her decision to remain child-free and her passion for travel and animal advocacy. Marjon shares her journey of fundraising for dog rescues and orphanages, her experiences during the COVID pandemic, and how she transformed her grief into a purpose-driven travel business aimed at empowering women. The conversation highlights the importance of making personal choices, the joy of travel, and the connections formed through shared experiences. In this conversation, Marjon Tondravi shares her journey of creating travel experiences that combine adventure with charitable giving. She discusses her upcoming 'Give Back Tours' in Cambodia and Guatemala, emphasizing the importance of making a positive impact through travel. Marjon reflects on the challenges of starting her own business, the significance of community support, and the empowerment of women in pursuing their dreams. The discussion highlights the transformative power of small acts of kindness and the importance of building a supportive network.Travel with Marjon! She Dares to Wander:Empowering Women Travelers: Explore the World. Uplift Communities. Find Yourself.Follow Marjon on Instagram:https://www.instagram.com/shedarestowanderDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing friendship, Lisa's journey with her disability blog, and her battle with stage four ovarian cancer. They explore the importance of community support, the role of social media in sharing personal experiences, and Lisa's ventures into network marketing with Beauty Counter. The conversation highlights resilience, awareness, and the ongoing journey of health and personal growth. In this conversation, Melissa and Lisa delve into the transformative journey of wellness, particularly in the context of cancer recovery. They discuss innovative nutritional products, the role of supplements, and the importance of community support. Lisa shares her personal experiences with health challenges and emphasizes the significance of reaching out for help and utilizing available resources. The dialogue highlights the balance between striving for wellness and embracing vulnerability, ultimately fostering a sense of connection and shared strength.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show