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All Episodes
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] — 210 episodes
Anchor Down: More Than Just a Long Run
Turning Setbacks Into Strength with Jadyn Marley
Cruising Through Change
Trust Yourself More Than Your Training Plan
From the Stands to Standing Up
The Hardest Boundary I've Ever Set
When Everything Feels Like Too Much
Sober Curious, Life Changed with Kelly O'Neil
I'm sorry Erin
THANK YOU AIMEE
Taking Up Space for Your Dreams
London, Love & Life Lessons
Being Chosen vs. Choosing Yourself
Six Stars, One Incredible Story with Liz Lang
Broad St 10 Miler Race Recap
Messy, Honest, Human
Pregnancy, Birth, and Becoming a Mom
Embracing Your Inner Athlete at Any Age with Hildee Weiss
Stop Shrinking: You’re the Expert of Your Own F’ing Life
Healing on the Move: Breaking the Therapy Mold
Consent, Communication, and Confidence in Intimacy with Lillian Frances
Run Your Pace, Own Your Story with Katie Huhe
Fempower: Confidence, Vulnerability & Owning Your Power with Steph Hines
The Tokyo Marathon Experience
Running Toward Myself: The Tokyo Marathon & Real Life
Running Through the Hardest Miles with Carleen Bell
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
It’s Your F’ing Journey (And No One Else Gets a Vote)
Keep Fucking Going (Marathon Version)
Same Place, Different Woman
Stronger Because of Who We Run With
Empowerment Through Honest Conversation
More Than Miles: What Marathon Fundraising Taught Me About Trust, Grit, and Growth
Protecting Your Peace: Boundaries, Self-Trust, and the Magic of Intention
Teaching My Daughters to Choose Themselves
Motivation Is a Myth
Dear Younger Me: You’re Doing Better Than You Think
Intervals, Mindset, and 100 Miles: Lisa’s Journey
The Truth About Where You Are (and Where You Want to Go)
Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
Running for Joy: My Disney Wine & Dine Experience!
Medication Without Shame: My Honest ADHD Story
Hartford Marathon Magic: Community, Cowbells, and Connection
Empowered Women: Mind, Money, and Mental Health
Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
It's me, hi. I'm the problem it's me
“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
Your Life, Your Scorecard
All Too Well: Lessons in Love, Growth, and Journaling
More Than Miles: Running, Motherhood, and Belonging with Silvana
Rebecca’s Next Chapter: Travel, Change, and Self-Discovery
Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel
The Queen City Half Marathon Recap
Running Toward Healing: Amy’s Journey from Breakup to Breakthrough
Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
Are We Out of the Woods Yet? My first trail Ragnar!
Running for Her Life: Sharon Reiner’s Story of Survival and Strength
Screw the Timeline—This Is Your F’ing Journey
The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino
No Clothes, No Shame: Running Toward the Most Empowered Version of Me
From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles
Traveling with a Purpose: Marjon's Journey
From Disability Awareness to Cancer Survival with Lisa Salvatore
Marathon Mindset with Erica Rasmussen
Running Through Disney: A Magical Experience with Hailey!
Embracing the Challenge: My London Marathon Experience
Celebrating the Boston Marathon Experience
From Ballerina to Marathoner: Leanna's Transformation
Islands in the Stream: Navigating the Currents of Nutrition with Liz
Letting Go & Leaning In: Leah's Journey of Faith & Purpose
Chasing the World Marathon Majors: Danielle's Journey
Race Recap: NYC United Half Marathon 2025
It's YOUR f'ing BREAKTHOUGH!
Running Through Life: Louise's Journey of Grit & Community
The First Steps in Therapy: What to Expect
From Scissors to Shutters: Empowering Women Through Goddess Photography with Krista Annika
From Struggles to Strength: Kristen's Story
Navigating New Relationships with Confidence
Unbreakable Spirit: Healing from Trauma, Battling Cancer, & Embracing Life with Miranda Mantello
Running Toward Healing: One Woman's Journey to Mental Strength - an interview with Marissa Quintero
From Heartbreak to Home: Rediscovering Life and Love with Rebecca Elyse- Part 2
From Heartbreak to Home: Rediscovering Life and Love with Rebecca Elyse- Part 1
Lonely in the Lodge: Body Image, Isolation, and Takeaways from Great Wolf
Finding Joy: Thriving Through Life with MS- a conversation with Brooke Harris
The Smallest Man Who Ever Lived
Unapologetically Evolving
You’re on Your Own, Kid (But Not Really)- An Eras Tour Story about Alcohol Use and Abuse
Unwritten Scars: Healing Through Adoption Trauma with Juliette Cole- PART 2
Unwritten Scars: Healing Through Adoption Trauma with Juliette Cole- PART 1
Reclaim Your Peace: Handling Post-Election and Holiday Anxiety
Galloping Toward Healing - an interview with Rebecca Elyse
She didn't come home - An Interview with Christal Griffith
Strong women; strong world!
Everybody makes mistakes
Scary but worth it - go flex that bravery muscle!
Miles of Joy: Celebrating 42 marathons and counting with Alexandra Molina!
Queen of Cosmic Transformations! An interview with Callie Holley
Poor Penelope
Be-leaf in yourself! An interview with Megan Nance
The Disneyland Halloween Half Marathon Recap!
Healing means taking an honest look at the role you play in your own suffering
The power of presence!
One step forward, two steps back - its MY f'ing marriage <3
Progress is not linear
A story about a stressful morning
Perfectly Imperfect
You CAN say NO!
Mentally navigating the election season
Interview with Madaket part 2!
We CAN swear here- a quick interview with Madaket
DATE YO SELF!
What I learn today doesn't make yesterday wrong, it makes tomorrow better <3
Are you a runner????
no biggie- JUST MY 100TH F'ING EPISODE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Evolution of YOU!
IT'S YOUR F'ING JOURNEY THE COMMUNITY EXCITING ANNOUNCEMENT FOR JUNE!
Marathon #13- Mainly marathons!
THE NAKED RUN!
Fisher's Island 5k- the bonus 170th town of CT!
Bi and probably hi - happy pride month!
Trust your gut
WHERE'S MY CORD?!
When you're in your own lane there's no traffic
Maine Coastal Half Marathon recap!
Make New Friends and Keep the Old.... One is silver and the other's gold!
"That wasn't my intention"
The Boston Marathon Volunteer Experience!
One run can change your day, many runs can change your LIFE!
Electric Touch
I choose ME!
ME TOO
Our spring break journey!
A BIG ANNOUNCEMENT!!!!!!!!!!!!!
Do you need advice or just someone to listen?
When to push and when to rest
Excuse me, could you help me find the tahini?
Drawing a Line in the Sand!
The BIRTH of a NEW BIZZZZZ
Love yourself- set boundaries!
Don't YUCK my YUM!
Permission to say no
THE DISNEY MARATHON RECAP!!
Happy New Year and welcome to season 2!
Another year over, another just beginning!
Appreciating ALL of life
A commitment to your growth
"You don’t have to see the whole staircase, just take the first step”
Managing Expectations
BECOMING THE HAPPIEST AND HEALTHIEST YOU! Webinar TODAY 11/27/23 12:00pm EST
The comeback is always stronger than the setback
NYC MARATHON RECAP
BONUS EPISODE- rest is best?! ;)
When you know better, you do better
F NO I'm not doing that!
Not a DNF because there is no finish line
MY CHICAGO MARATHON EXPERIENCE!
What do you do when someone you love doesnt support your goals?
Live your legacy NOW
SELL OR BE SOLD!
You have always been amazing.....
Female Friendships
Prioritize your mental and physical health - you are worth it!
EVERYONE has negative thoughts!
Asking for help is a sign of strength
Who couldn't use a quickie?! ;)
Growth and comfort do not coexist
Anchor Down Ultra 2023 recap
Mindset and Social Media
Improving communication skills
I just awesomed all over the place (i think?)
YOU ARE WORTH THE INVESTMENT!
Ditch the GUILT
Is this WHO YOU ARE?
BIG DICK ENERGY!
Summit Roomies 2023!
Sex IS better than watermelon- an interview with Tucker!
TAKE OWNERSHIP OF YOUR LIFE (and let others do the same!)
Monday Morning Mashup!
I'm worth it and so are YOU!
People throw rocks at things that shine
You did not wake up this morning to be mediocre!
Mental Health SIMPLIFIED
How are YOU showing up in the world?
Mean Girl Malificent is at it again
Are you there Universe? It's me, Melissa
Coins are viagra for flowers!
F Perfection!
Set your goals and find your clit!
THE BOSTON MARATHON!
IT'S PATRIOTS DAY!!!!!!!!
Boundaries & Communication
JOMO- the JOY of missing out!
Monday Mishmash by Melissa
Blended Families & Letting your babies fly to college - how that impacts your family
My story about bullying
My Journey to the Boston Marathon
C.R.E.A.M., get the money, Dollar dollar bill, ya'll
It's YOUR journey, but....
The Miracle Morning
The Sh*t People say to runners
Give the gift of your presence
Doesn't it hurt? Jealousy, baby!
What are you allowing your brain to consume?
The Advice that Changed My Life
The importance of the company you keep
Negative self talk- learning about your "Malificent"
F dieting!
Embracing imperfection and living YOUR journey
Welcome to YOUR F'ING JOURNEY!