Mental HEALTH Break With Dr. Nafisa Sekandari

Share your thoughts here! April is a season of renewal, and in alignment with the Happiness Project’s monthly themes, this is the perfect time to turn inward and focus on restoring one of the most powerful systems in your body: your gut.Often referred to as the “second brain,” your gut plays a critical role not just in digestion, but in your mental and emotional well-being. In this episode, we explore the deep connection between gut health, mood, and overall vitality, and how nurturing your microbiome can help you feel calmer, happier, and more energized.What You’ll Learn in This Episode:The Gut–Brain Connection: How your gut directly influences your mood through the production of key neurotransmitters like serotonin and dopamine, the very chemicals responsible for feelings of happiness, motivation, and emotional stability. Why Gut Health Impacts Immunity: Nearly 70% of your immune system resides in your gut. A balanced microbiome strengthens your body’s defenses, while an imbalanced one can leave you more vulnerable to illness, inflammation, and fatigue. Hidden Toxins That Disrupt Your Gut: We break down how everyday exposures, such as herbicides, pesticides, synthetic chemicals, antibiotics, and antibacterial products, can damage your gut flora and reduce the diversity of beneficial bacteria. Foods That Heal & Nourish the Microbiome: Learn how to support your gut naturally by incorporating fiber-rich, prebiotic foods like onions, radishes, garlic, leafy greens, and other whole plant-based options that feed healthy bacteria and promote balance. Simple Shifts for Lasting Change: Small, intentional choices, like reducing processed foods, choosing organic when possible, and being mindful of unnecessary antibiotic use, can make a profound difference in your gut health and emotional resilience. Why This MattersWhen your gut is thriving, your mind follows. By focusing on healing and nourishing your microbiome, you’re not just improving digestion, you’re actively supporting your mental health, boosting your immune system, and creating a stronger foundation for lasting happiness.This April, let it be about more than just spring cleaning your home, consider it a reset for your body from the inside out.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! What if your anxiety, depression, or chronic fatigue isn’t just mental—but deeply rooted in your hormones and nervous system?In this eye-opening conversation, I sit down with Dr. Jenn Mann to unpack the powerful connection between hormonal imbalances, stress, and mental health—and why so many high-achieving women are stuck in cycles of burnout, overwhelm, and unexplained symptoms.We explore how cortisol dysregulation, gut health, and nervous system imbalance impact everything from your mood to your digestion, sleep, and even conditions like endometriosis. This episode bridges the gap between psychology and physiology, offering a more holistic path to healing.✨ In This Episode, We Cover: The connection between hormonal imbalance and anxiety/depression How chronic stress and elevated cortisol disrupt your body  The overlooked link between endometriosis and mental health Why your gut health affects your mood and digestion How to activate your vagus nerve for calm and regulation  The role of naturopathic and holistic approaches in healing  Practical ways to improve sleep, energy, and emotional balance🔥 Key Takeaway: Your symptoms are not random—and they’re not “just in your head.” When you address your body holistically—hormones, nervous system, and stress response—you unlock real, lasting change.🛠️ Tools & Practices Mentioned: Vagus nerve activation techniques  Stress reduction strategies for lowering cortisol  Nervous system regulation practices  Lifestyle shifts for better digestion and sleep 💬 Who This Episode Is For: This episode is for high-achieving women who are: Struggling with anxiety, burnout, or overwhelm  Dealing with hormonal imbalances or chronic stress  Experiencing symptoms like poor sleep, fatigue, or digestive issues  Ready to understand their body on a deeper, more holistic level Connect with Dr. Jenn Mann by visiting her website or follow her on IG: https://www.instagram.com/novawellnessmed/⭐ Enjoyed This Episode? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear this. Your support helps us bring more conversations like this to life.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! As part of The Happiness Project’s March theme: Parenting, this episode explores one of the most complicated topics families face today...food.In this powerful conversation, I sit down with eating disorder specialist Jessica Setnick to unpack why eating has become so confusing in modern culture.Between diet culture, viral wellness trends, and social media influencers promoting extreme or rigid ideas about “healthy eating,” many people feel overwhelmed, anxious, or even guilty about what they put on their plate.Jessica shares an important truth: anyone who eats can potentially develop a struggle with food.This episode explores how these cultural pressures impact both adults and children, why so many families are struggling with picky eating and food battles, and how parents can create a healthier environment around food at home.Because when it comes to raising healthy and emotionally secure kids, our relationship with food matters more than we realize.Throughout March, The Happiness Project is focusing on the theme of parenting and raising emotionally healthy children.Food is one of the earliest places children begin to develop beliefs about their bodies, control, comfort, and self-worth. The way families talk about food, weight, and health can shape a child’s relationship with eating for years to come.This conversation fits perfectly with our Parenting theme because it helps families:• Understand how children develop food beliefs • Reduce stress and power struggles around meals • Support kids who are picky eaters • Avoid unintentionally passing down diet culture • Create a calmer, healthier home environment around foodWhen parents feel confident and informed, children are more likely to grow up with a balanced relationship with eating, their bodies, and themselves.In This Episode We Discuss• Why anyone who eats can potentially struggle with food • How diet culture has reshaped the way we think about eating • The confusing influence of social media nutrition advice • Why “clean eating” can sometimes become restrictive • The psychological impact of food rules and guilt • Early warning signs of disordered eating • Why picky eating develops in children • How parents can reduce mealtime stress • Ways to help kids build trust with hunger and fullness cues • What a healthy relationship with food actually looks likeKey TakeawayFood should nourish our bodies....not create fear, shame, or confusion.When parents model flexibility, curiosity, and balance around food, children learn that eating is simply part of living well—not something to control or fear.About the GuestJessica Setnick is a nationally recognized eating disorder specialist, registered dietitian, author, and educator who has spent decades helping individuals, families, and professionals better understand eating disorders and develop healthier relationships with food.If you’re enjoying these conversations, you’ll love being part of The Happiness Project community.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Parenting is one of the most powerful forces shaping our emotional well-being, but many people don’t realize that the way we relate to parenting, both as parents and as children, can deeply impact our happiness.In this episode, we explore the March theme of The Happiness Project: Parenting and why improving our parenting skills, healing our childhood wounds, and practicing forgiveness can dramatically increase our sense of peace, joy, and emotional freedom.Parenting doesn’t only apply to how we raise our children. It also includes how we re-parent ourselves, care for our inner child, and process the unmet needs we may still carry from childhood.Many of us were raised by parents who did the best they could with the tools they had, but that doesn’t mean our emotional needs were always met. Holding onto resentment, hurt, or unrealistic expectations can create emotional weight that affects our relationships, our stress levels, and our happiness.Learning to forgive our parents, forgive ourselves, and even forgive our children for not meeting our expectations can be incredibly freeing. When we release these emotional burdens, we create space for greater compassion, connection, and joy.In today’s world, parenting can feel incredibly overwhelming. A hundred years ago, families were surrounded by communities that helped raise children and supported parents emotionally and practically. Today, many people feel isolated and pressured to figure everything out on their own.But the truth is: you don’t have to do it alone.Seeking support, guidance, and connection can make a profound difference in your mental health, your parenting, and your overall happiness.That’s exactly why I created The Happiness Project Private Membership Community, a supportive space where we can learn, grow, and navigate life’s challenges together throughout 2026.Inside the community, we explore themes like parenting, relationships, forgiveness, stress management, emotional resilience, and personal growth so you can feel more grounded, supported, and empowered in your life.If you’ve been feeling overwhelmed, disconnected, or like you’re carrying emotional burdens from the past, this episode will help you start shifting toward healing, compassion, and greater happiness.If you haven’t joined us yet, I’d love for you to come check it out.Join the community here: drsekandari.com/happiness-projectAnd remember...if it’s not the right fit for you, you can cancel anytime.You deserve support, connection, and happiness. You don’t have to do this journey alone.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this powerful and honest episode, we sit down with DJ Logory, founder of Be That Guy, to explore the growing mental health crisis among young men and how it’s impacting modern relationships.DJ shares his personal story of feeling lost in his early 20s despite having supportive parents—and how that experience opened his eyes to the silent struggles so many young men face today, including lack of direction, low confidence, and disconnection. This journey led him to create a movement that helps young men develop identity, purpose, and authentic self-confidence.We dive deep into the real conversations many people are afraid to have, including the effects of toxic masculinity, the overlooked impact of toxic femininity, and how both are contributing to a loneliness epidemic affecting both men and women. We also discuss the growing confusion around gender roles, dating, and how men and women relate to each other in today’s world.Additionally, we explore how the COVID era disrupted critical social development and communication skills, particularly for young men, and what that means for future relationships.This conversation offers a balanced, compassionate, and grounded perspective on mental health, identity, dating, masculinity, femininity, and emotional connection, giving listeners clarity, insight, and hope for building healthier relationships and a stronger sense of self.Follow DJ and learn more about the work he's doing by visiting: https://www.bethatguyclub.com/Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this empowering and informative episode, Dr. Nafisa Sekandari sits down with Alison Bladh—international best-selling author, registered Nutritional Therapist, and menopause expert—to unpack what women really need to know about perimenopause, menopause, and midlife health.Together, they explore how hormonal changes impact mood, energy, metabolism, and confidence—and why so many high-achieving women feel overwhelmed, exhausted, or “not like themselves” during this phase of life. Alison breaks down the critical role of nutrition in hormone balance, including why protein is essential for energy, muscle mass, metabolism, and mood—and the common mistakes women make when they either under-consume or follow extreme influencer-driven trends that promote unhealthy intake levels.You’ll also hear a clear, evidence-based conversation about creatine for women—what it is, how it supports muscle, brain health, and energy, and whether women in midlife should consider adding it to their routine.This episode is a must-listen for women who want to feel strong, confident, and vibrant in midlife—without falling into diet culture, misinformation, or burnout.In this episode, we discuss:The difference between perimenopause and menopause symptomsHow stress, hormones, and nutrition are deeply connectedWhy protein intake is critical in midlife—and how much you actually needThe dangers of following extreme influencer nutrition adviceThe science behind creatine for women (muscle, metabolism, brain health, and energy)Simple, realistic ways busy women can support their health without overwhelmHow to rebuild confidence, energy, and resilience in midlifeIf you’re navigating fatigue, weight changes, mood shifts, or brain fog—this episode will give you clarity, reassurance, and practical next steps.Connect with and follow Alison Bladh at https://www.alisonbladh.com/Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! What if lasting health, confidence, and fulfilling relationships don’t come from quick fixes, but from healing at the root?In this powerful episode, I’m joined by JJ Flizanes, celebrity fitness trainer and transformation expert, to explore the deep connection between self-care, self-love, mindset, and sustainable health. This conversation challenges diet culture, weight-loss obsession, and the pressure to achieve a “perfect body,” while offering a more holistic and empowering approach to well-being.JJ shares why investing in your health now creates a healthier future—and why shortcuts like medication dependency and GLP-1 weight loss drugs can pull us away from addressing the true causes of imbalance. We discuss the dangers of focusing solely on weight loss instead of prioritizing metabolic, emotional, and mental health.We also dive into the law of attraction and subconscious beliefs, exploring how hidden programming can sabotage health goals, relationships, and long-term success. While many people are good at attracting what they desire, JJ explains why unresolved emotional patterns can make it difficult to sustain results—whether in health, love, or life.If you’re ready to move beyond surface-level solutions and create real, lasting change through mind–body healing, this episode is for you.Free Gifts for Listeners: JJ generously offers two free resources:Visit jjflizanes.com/mm and use code JJFREEDownload the Feelings & Needs List at jjflizanes.com/feelingslist🎧 Tune in to learn how self-love, conscious health choices, and mindset shifts can transform your body, your relationships, and your future.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! February inside The Happiness Project is all about relationships, not just with others, but with yourself and with God.In a world that often feels heavy, uncertain, and filled with doom-and-gloom headlines, it can feel almost rebellious to choose happiness. Yet in this episode, I explore why choosing happiness is not denial or avoidance,  it’s a powerful, grounded response that actually makes us better humans.When we choose happiness intentionally:We become clearer thinkers and better problem solversWe act from compassion rather than reactivityWe respond with wisdom instead of anger, fear, or revengeWe strengthen our ability to stay connected, even when the world feels disconnectedThis episode invites you to reflect on: ✨ Your relationship with yourself, the inner dialogue you live with every day ✨ Your relationships with others,  how emotional regulation improves connection ✨ Your relationship with God, trusting, surrendering, and choosing faith over fearRather than getting stuck in outrage, resentment, or despair about the state of the world, choosing happiness allows us to stay mentally clear, emotionally grounded, and spiritually aligned, so we can actually contribute solutions rather than adding to the noise.If this theme resonates, I invite you to join The Happiness Project inside the private membership community, where we go deeper into these monthly themes together. Through reflection, community support, and monthly live calls, we practice choosing happiness in real life, not as a concept, but as a way of being.👉 Join here: https://www.drsekandari.com/happiness-projectChoosing happiness doesn’t mean ignoring reality. It means meeting reality with clarity, compassion, faith, and inner strength.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! January is often seen as a time for fresh starts—but real change doesn’t happen through willpower alone. It happens when we clear stagnant energy, declutter what no longer serves us, and intentionally create space for healing.In this powerful and grounded conversation, I’m joined by Dr. Sarette Zecharia , a psychologist and an expert in energy medicine, to explore how energetic clutter...both internal and external...can block healing, increase stress, and keep us stuck in old patterns. We dive into how energy medicine supports emotional, mental, and physical healing, and why January is the perfect time to reset your energy for a healthier, happier year.This episode aligns with January’s theme of clearing, decluttering, and intentional renewal, helping you understand that decluttering isn’t just about your home, it’s about your nervous system, emotional body, and energetic field.Whether you’re feeling overwhelmed, burned out, emotionally heavy, or simply craving a deeper reset, this episode will help you reconnect with your body’s wisdom and create energetic space for what you truly want to call in this year.In this episode, we cover:What energy medicine is and how it supports holistic healingHow emotional and energetic clutter impacts your mental and physical healthThe connection between decluttering your space and clearing your energyWhy January is a powerful time for energetic resets and new beginningsHow stress, trauma, and burnout can get stored in the body’s energy systemSimple ways to begin clearing stagnant energy in your daily lifeCreating space for clarity, calm, and intention in the new yearThis conversation is especially meaningful if you’re ready to move beyond surface-level self-care and explore healing at the root...mind, body, and energy.✨ If you’ve been feeling “off,” stuck, or heavy lately, this episode will help you understand why—and what to do about it.You can learn more about Dr. Zecharia by visiting her website:  https://www.drzecharia.com/Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Traveling for the first time with a psychiatric service dog is a completely different experience than traveling alone — and it’s not something most people truly understand until they live it.In this episode, I share the real, unfiltered experience of flying for the first time with my trained psychiatric service dog: the good, the bad, and yes… the ugly.Even with a well-trained dog, I found myself navigating unexpected stress, worry, and emotional load — wondering how he would react to crowds, how others would respond to him, how he’d behave during the flight, and what it would be like once we arrived at the hotel.This episode is for anyone considering traveling with a psychiatric service dog, especially if it’s your first time flying together.We’ll cover:What a psychiatric service dog actually is (and how it differs from emotional support animals and pets)Airline expectations and legal access vs. real-world experiencesThe pros and cons of flying with a service dogEmotional and mental challenges that come with being visibly “different” in public spacesWhat surprised me most — both positively and negativelyPractical tips to make your first flight smoother and less stressfulThis isn’t about discouraging you — it’s about preparing you with clarity, compassion, and confidence.If you rely on a service dog for anxiety, PTSD, panic attacks, trauma, or emotional regulation, this episode will help you feel less alone and more empowered before you ever step into an airport.✨ Whether you’re planning your first trip or simply curious about what this journey looks like, this episode is for you.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! This month inside The Happiness Project, I’m sharing the small but powerful changes I’ve been making that are shifting my energy....from the inside out and all around me.I start with something simple yet transformative: decluttering. Clearing physical space in my home has been helping me clear mental space too. I talk about how creating more order, intention, and beauty in my environment has subtly improved my mood, focus, and overall sense of calm, and why your surroundings matter more than you think when it comes to emotional well-being.But this month wasn’t just about creating comfort, but it was also about expanding my comfort zone.I took a big leap by flying solo across the country to attend Podfest 2026 in Orlando, Florida, a conference I had never been to before, and I did it with my dog for the first time.  Let’s just say… it was a learning experience to say the least. From navigating airports with a pup, to managing nerves, logistics, and expectations, this trip stretched me in the best ways and gave me new confidence in what I’m capable of.One of the biggest lessons? Take the chance....even when it feels small. I almost didn’t enter the contest for free Podfest tickets… but I did, and I actually won. That single decision opened the door to an experience filled with incredible people, meaningful conversations, and so much learning and inspiration.I’m excited to share that many of the amazing people I met there will be joining me on future episodes for powerful conversations around growth, creativity, mental wellness, and building aligned success.In this episode, you’ll hear about:How decluttering is improving my energy, clarity, and emotional stateWhy your environment plays a key role in your mental healthWhat it was really like flying solo cross-country with my dogThe courage it takes to say yes to new experiencesHow a simple contest entry turned into a major opportunityWhy expanding your comfort zone is essential for happiness and growthIf you’ve been craving more calm, clarity, or courage in your own life, this episode is your reminder that small shifts can create powerful momentum.✨ Tune in, reflect, and maybe take one small brave step of your own this week.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! January isn’t about doing more—it’s about clearing what’s weighing you down. In this episode, we kick off the January theme of the Happiness Project by focusing on clearing physical, mental, and energetic clutter so your nervous system can finally exhale. We talk about why goals and resolutions often fall short, how decluttering even one space (especially your closet) can dramatically improve mood and brain function, and how energy medicine tools like tapping and EMDR help release what’s been stuck. We also explore mental decluttering—stepping back from negative news, gossip, scrolling rabbit holes, and emotionally charged content that fuels anxiety. If you wake up with morning angst or a racing mind, this episode dives into why that happens and how journaling before bed, slow mornings, and being more intentional with your attention can change everything. ✨ Join us inside the private Happiness Project community for our upcoming live session, where we’ll go deeper, practice together, and support one another in real time. It’s just $10/month, no obligation, and you can cancel anytime. This isn’t about perfection—it’s about creating space for more calm, clarity, and happiness. Let’s do it together.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anxiety.Guest Bio:Julie Murphy is a Chicago-based financial expert with an impressive educational background, holding a BS in Finance from the University of Illinois Champaign-Urbana and an MBA from The University of Notre Dame. Throughout her career, Julie and her dedicated team have successfully helped thousands of clients both in the U.S. and abroad to navigate the complexities of financial planning. Unlike traditional financial planners, Julie delves into the personal relationship individuals have with their assets. Her innovative program, PACT (Picturing Yourself, Accepting Reality and Awakening, Choosing to Change, Taking Action),  has been a transformative journey for many, helping clients not only manage their finances but also achieve a more harmonious and balanced life.Key Topics Covered:The vital role of financial literacy in maintaining mental health and reducing anxiety.Understanding and improving your relationship with money and assets.An introduction to Julie Murphy’s PACT program and how it transforms financial planning.Practical steps to take control of your financial future and enhance your quality of life.Tune In:Gain valuable insights from Julie Murphy's extensive experience and expertise as she shares practical strategies to empower you to achieve financial peace of mind. Don’t miss this opportunity to learn how you can reduce financial stress and build a more secure and fulfilling life.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.Key Highlights:A Genuine Desire to Empower:Judy Thureson has dedicated her life to helping people live authentically and unlock their true potential. As a High-Performance Mindset Coach, she specializes in subconscious reprogramming and is a renowned Grief and Trauma Expert.Impactful Healing and Growth:With over a decade of experience, Judy has transformed the mental, physical, and spiritual health of thousands. Her approach empowers clients to discover their inner superpower, promoting healing and growth through adversity.Enduring and Overcoming Early Trauma:Judy's strength and resilience are deeply rooted in her early life experiences, enduring sexual abuse starting at the age of five. These experiences led her to run away at the age of fifteen, marking the beginning of a journey towards healing and empowerment.Tragic Loss and Resilience:In June 2019, Judy faced the heart-wrenching loss of her 18-year-old son, Jacob, to an opioid overdose. Despite her profound grief, she authored the #1 Bestselling book, “BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during Life’s Greatest Challenges.” The book not only chronicles her journey but also introduces the transformative GIVE Principle.Surviving Against the Odds:Judy’s story is one of incredible survival, having escaped two serial killers and overcoming personal trauma, including rape. Her resilience is a testament to her strength and determination to not just survive but thrive.Trusted Advisor for Grieving Families:Known for her compassionate approach, Judy provides invaluable support to grieving families. She equips them with tools and skills to navigate the turbulent waters of grief and uncertainty with healthy coping mechanisms.Call to Action:Tune in to hear Judy Thureson’s inspiring story and learn how you too can transform life's challenges into opportunities for growth. Whether you're facing your own struggles or want to support someone who is, Judy’s insights offer a roadmap to resilience and healing.Connect with Judy Thureson:Explore Judy’s book, “BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during Life’s Greatest Challenges,” available on major platforms.Thank you for joining us in this uplifting episode! Remember, no matter the challenges you face, there is strength within to overcome and thrive.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your Mindset Gives You Power"—has been pivotal in helping thousands reclaim control over their mental framework.  Learn more about Dr. Wendi Zimmer by visiting drsekandari.com/66Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicated her career to helping women navigate the complex challenges of hormone imbalance, obesity, thyroid issues, and sexual dysfunction.Susan’s approach is grounded in the belief that every woman deserves a personalized treatment plan that addresses their unique body and health needs. From perimenopause to postmenopause, she shares invaluable insights on how to improve mental and physical health, manage symptoms, and embrace this life stage with confidence.Key topics include:The critical role of addressing hormone imbalance and its impact on overall well-being.How obesity and thyroid issues intersect with menopause and ways to manage these challenges.Understanding sexual dysfunction and its treatments in the context of menopause.The importance of reducing shame around menopause and creating a safe space for women to seek help.Cutting-edge treatments and strategies to reduce or eliminate suffering from perimenopause and postmenopausal symptoms.Menopause is a natural phase of life, but suffering through its symptoms is not. Susan highlights the many ways women can regain control over their health, urging listeners to seek support from practitioners certified by the North American Menopause Society (NAMS). Tune in to learn how to break free from stigma, find relief, and thrive in this new chapter of life!Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive. Key Takeaways:•               Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.•               Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.•               Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.•               Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can act as a driving force behind goal attainment. The fear of failure inherent in anxiety often compels individuals to push themselves beyond their limits, striving to reach new heights of success.Discipline and Determination: Those who struggle with anxiety on a daily basis develop a remarkable degree of discipline. Fueled by the desire to alleviate their fears, they cultivate habits of resilience and perseverance, essential traits on the path to achievement.Using Anxiety as Fuel: Rather than allowing anxiety to paralyze them, some individuals leverage it as a source of energy. By reframing their perception of anxiety, they transform it from a liability into an asset, propelling themselves forward with newfound vigor.The Unchecked Beast: However, when anxiety spirals out of control, it can become a relentless adversary, akin to a wild stallion that refuses to be tamed. Unmanaged anxiety can lead to a myriad of adverse outcomes, including impaired decision-making, decreased productivity, and diminished well-being.Navigating the Terrain: Managing anxiety requires a multifaceted approach. From mindfulness techniques to cognitive-behavioral strategies, individuals can learn to harness the power of anxiety while minimizing its negative effects. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.To learn more about Adam visit drsekandari.com/62Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.  Learn how to take purposeful action to achieve your goals.  To learn more about John visit johnrmiles.com or passionstruck.comFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.To learn more about Craig, visit drsekandari.com/60Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.To learn more about Dr. Pat, visit drsekandari.com/59Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as irritability, clinginess, or excessive crying. Adults, on the other hand, can often verbalize their feelings more explicitly.Children may also not be able to identify the specific causes of their anxiety, whereas adults might have a better understanding of the triggers. Children might lack the coping skills that adults have developed over time. They might resort to behaviors like thumb-sucking, bed-wetting, or temper tantrums.Mr. Ira Hays is a Licensed Clinical Social Worker (LCSW) with a distinguished career in mental health and education, specializing in anxiety disorders, including school phobia and OCD. With a focus on anxiety disorder treatment, including CBT, DBT, KPMT, and ERP, Mr. Hays uses an empathetic approach and evidence-based interventions to empower his clients to conquer challenges and lead fulfilling lives. His commitment to improving mental health is evident in his diverse roles and dedication to transforming lives. To learn more about Ira, visit drsekandari.com/58Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront life's trials more effectively. Training our nervous system to exhibit resilience and to swiftly recover becomes attainable through self-care practices and calming strategies.Jenn Zerling, also known as "JZ," stands as a Fitness and Age Management Expert, as well as a devoted mother of two. She authored the book "Breaking the Chains of Obesity, 107 Tools," and has established the JZ Fitness Lifestyle course. Despite a history steeped in athletic endeavors, her childhood nutrition left much to be desired, influencing her daily health decisions. Her personal journey, combined with her international credentials in obesity management, imparts a deep understanding of the struggles individuals face. To learn more about Jenn, visit  drsekandari.com/57Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Your 40’s can be the most transformative or the most challenging decade of your life.  With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress.  OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk.  Katia Stern challenged herself to make her 40’s the best decade yet.  At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.She was met with a lot of anxiety and doubt in herself but she pushed forward anyway.  Despite being scared and anxious, she pushed forward and challenged herself in a way she couldn’t even believe.  Small decisions lead to big actions.  Despite wondering “Who are you at 40 to be in a fitness competition?” Or  “ Who are you at almost 50 to be in a beauty pageant?”, Katia was determined to move forward.  Katia’s mentors, Bob Proctor, Jack Canfield , and Lisa Nichols from the movie “The Secret” have taught her the realistic way to visualize and manifest the life of her dreams. In this interview Katia teaches us how to become a WOW woman.  A woman that feels good in her body, that loves and takes care of her self, and a woman that feels confident in whatever age or shape she’s in.Katia’s solution to overcoming her anxiety is to take action.  Take action despite being terrified.  Take action even if you’re shaking with fear.  Take action even if you are not perfect.  Katia shares her experience with public speaking for the first time and says “Nobody knows how anxious I was.  Nobody knew how scared I felt but I went and did a great job and now…no more anxiety”.   Katia also addresses how anxiety limited the choices in her life in the past and how now she uses regrets to push her past her anxieties and fears.  Katia invested in her personal growth by hiring coaches to help her achieve her goals and overcome her anxiety.  Katia realized that not investing in herself was more costly than spending money on quality coaches that could guide her in the direction of her dreams.  To learn more about Katia, visit  drsekandaricom/56Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Best selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson’s NFL dreams came to a halt while in college.Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he’s a successful international speaker, best-selling author, credential minister, award-winning philanthropist, and 2xTEDx speaker . Darryll, as a division 1 athlete, was on track to join the NFL but a back injury side tracked his dreams.  This led to a downward spiral and depression along with addiction to pain killers after his back injury.  Being hospitalized in a psychiatric hospital after becoming suicidal led to deeper insight and awareness around his mental health.  He journaled for the first time and learned about mindfulness, all of which helped him transform his life.  Do you have a system of success AND a system of self care?  Incorporating a self care system along with his faith and mental health care helped him create success in his life.  Darryll Addressed the following during the interview:  ·       Can athletes with a strong athletic identity have plan B when they’re so driven to achieving their goals?·       Is failure or defeat ever an option for elite athletes?  Is this why Tom Brady is unable to retire?·       Is there life after a failed athletic career?  ·       How to overcome repressed trauma.  ·       The effective way to journal and raise awareness regarding deeper emotions.·       The importance of finding the right therapist·       How to use affirmations and declarations to improve your mindset·       How improving your mental health can lead to inner and outer strength·       The importance of consistency in improving mental and physical health·       Why “Real men Don’t Cry” and how they can learn to stop suppressing emotions for healthier relationships and community·       Anger as the only acceptable emotion and how to go beyond the mask of anger to address the sadness and hurt·       How to use food to improve mood·       Don’t wait until you’re in crisis to prioritize your mental health and invest in your self care.·       Make sure you love people for who they are as individuals, and not just for their gifts or talents.  ·       We underestimate the positive difference consistent effort makes in our lives. Darryll also addresses the Dream Big and Dream Beyond philosophy/method, which  helps athletes plan for a transition outside of their athletic dream.  To learn more about Darryll, visit  drsekandari.com/55 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Nim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up,  has managed to create the life of her dreams.  Nim did not allow her lack of cultural awareness or heavy accent to stand in the way of her success. In this episode, Nim shares easy steps we all can follow to get clear about what we want in life, and how we can go about achieving our goals.  Through self education, reading many, many books about self improvement and self empowerment, Nim was able to get clear about her vision for her future and eventually succeed as an author, entrepreneur,  motivational speaker, and philanthropist.  Nim has managed to accomplish so much since the start of her immigration journey, and has not only inspired individuals through her business and media interviews, but she also gives back.   Nim is currently supporting charitable organizations in the US like the Shields and Stripes, which provides rehabilitation for mental and physical wounds to first responders and military veterans.   Nim also supports building playgrounds around the world through the Be Good , Do Good, and Spread good non profit organization in Phoenix AZ. Nim plans on supporting the building of hospitals in Nicaragua for burn victims after she interviewed Vivian Pellas, who was a burn victim herself and now on a mission to build hospitals for burn victims.  To learn more about Nim, visit drsekandari.com/54Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Lynn Rae joins me to  share her personal struggle with bipolar disorder and overcoming  severe depression and mania while being a mother and a wife.  Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children.  Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucinations and delusions.  Due to the severity of her illness, Lynn was forced to leave her children with her husband while she worked on healing.  Lynn shares the steps she took to manage her bipolar and talks about her current struggles with dating and intimacy.  Despite being told by 2 psychiatrists that she will never work again, Lynn has since gone back to work and has written 2 books.  The 7 F’s (Fun, friends, Family, fulfillment, Faith, fitness, finances) and Reading self help books (When I say No I feel Guilty, and Boundaries), managing stress,  having affirmations, finding purpose in her life, and going to therapy and applying Cognitive Behavior Therapy (CBT) strategies played a huge role in her recovery along with being consistent with her medication.To learn more about Lynn, visit drsekandari.com/53Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Lindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. Lindsay is the owner and founder of Mind Money Balance.  She is a biracial financial therapist who started her career in the field of mental health treatment and advocacy.As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money.She is a published author of the Plutus-nominated book "The Financial Anxiety Solution," which helps people work through their anxiety when it comes to engaging with their money.In this episode, coping with financial anxiety is addressed.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Ami Goodheart, a brilliant costume designer from Los Angeles, and past neighbor of Johnny Depp and Amber Heard joins me to talk about her personal experience with Intimate Partner Violence (IPV) in a same sex relationship, shedding more light on female perpetrators of IPV.Although women are more likely to be victims of IPV with male perpetrators, 1 out of 10 men report to being victims of IPV with female partners.  This number is probably not an accurate representation due to the shame and stigma associated with reporting IPV by males.Ami also shares her personal experience with being believed while in a same sex relationship.  Lesbian victims are often not taken seriously when reporting abuse.We need to do better as a society and learn to believe all victims of domestic violence, REGARDLESS of gender.  It shouldn’t be “Believe All women” but believe ALL Victims! It’s also important to keep in mind that women being abusive and perpetrators of IPV is NOT an invitation to stop believing women but it should be an opportunity to better identify abusers regardless of gender. If you or someone you love is a victim of domestic violence, please call the National Domestic Violence Hotline in the US at 800-799-7233 or visit thehotline.org for more information.  If you are in Canada, visit https://www.domesticshelters.org/To learn more about Ami, please visit drsekandari.com/50Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨  Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger.  Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible.  As children, we are natural-born risk takers and for the most part, we are fearless. 💪When we feel fear, we're playing a mental track that's not conducive to growth.Understanding fear at the root  can lead to feeling more empowered and in control of our lives.This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.  To learn more visit drsekandari.com/podcastFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.  One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category.  For example:1.)   Healtha. Cook meals at home 3 days a weekb.   Buy groceries based on the EWG’s Clean 15 and Dirty Dozen c.  Go to the gym 4 days a week2.) Relationshipsa. Improve communication skillsb.   Express myself more when I’m upset3.) Spiritualitya. Meditate moreb.   Wait an hour before checking emails and social mediac.    Document what I’m grateful for every day.4.) Financesa.  Automatically save $100 every monthb.   Have a budget of $_____ for entertainmentc.    Paying off credit card debt5.)  Careera.  Ask for a raise at workb.  Improve my skills in the area of ____c. Update my resume Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category.  Once you meet the goal, cross it off and add another goal. “Discipline weighs ounces, while regret weighs tons” ~Jim Rohn I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals.  To download your copy, visit drsekandari.com/plannerFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! The holidays are upon us and for some this is the season of joy....but for others it can mean stress, anxiety, and depression. With all of the great food and fun times during the holidays, inevitably there is usually a bit of conflict. From your overly-political aunt to your mother-in-law who keeps asking when you're going to have a baby, the holidays .....and many of the conversations we have with our loved ones.... can end up being much more stressful than we think.  While we can’t totally  avoid the stressful conversations and situations you find yourself in during the holiday season,  in this episode (which originally aired on clubhouse), Hosai and I help equip you with tools for tackling these challenges and not allowing them to rob you of the joy this time of year brings! We address setting healthy boundaries, self care before and during the social event, as well as preparation in the areas of mental, emotional, and physical for these social settings.  Tune in to learn how you can get through the holidays with ease and peace.   To learn more about Hosai Mojaddidi, please check out her Instagram page and follow her.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Mindfullness is also considered  mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives.  He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms.  For example, you can meditate and not be mindful.“All we have are moments and time is a construct”~Dr. Mitch AbblettTo learn more about Dr. Abblett, please check out https://www.drsekandari.com/49Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! There are so many ways that we can spread kindness in the world, but it’s even more fulfilling when that positive impact is related to something we’re passionate about. Amy McLaren, a mom of 2, CEO and entrepreneur, and now best selling author has turned her passion for travel and teaching to building over 14 schools in Kenya and now working on school #15, which will be an all girl school.A simple night in with her husband, watching an Oprah episode, led to a journey of following her passion and making a major impact on the lives of children in Kenya. Amy’s passion led her to building schools but you don’t have to take on such a major project in order to make an impact.“No impact is too big or too small” ~Amy McLaren You can make an impact through simple every day acts of giving from a place of love and joy instead of obligation.   Whether that’s volunteering at a soup kitchen or giving in charity to local organizations, spread the love out of what you’re good at.To learn more about Amy and support her Village Impact charity, please check out https://www.drsekandari.com/48Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! With so many options when it comes to types of therapists along with choice of therapeutic modalities, it can be overwhelming to find the right therapist for your specific needs.  In this episode I help you distinguish between the various training backgrounds and degrees and find the right therapy model for you.   When you do find the right therapist, it's important to make the most of your sessions so you're not wasting time and money.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Ignoring our emotions and hoping they go away doesn’t work.In order to create long term control of your emotions, you need to address them and feel them in order to heal them.Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them.  To learn more about Morgan by visiting by visiting   https://www.drsekandari.com/47 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! QiGong (pronounced Chee Gong) is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.Sifu Anthony Korahais, a QiGong Master and trainer joins me to talk about the power of QiGong on managing our anxiety, depression, and attention.   Feel more in control of your emotions through the practice of QiGong.  For as little as 5 minutes a day of daily practice you can improve your mental and physical health.To learn more about Anthony by visiting   https://www.drsekandari.com/46Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Have you ever felt so numb and depressed that you wanted it all to end?  Many teens and young adults lack proper coping skills when they feel overwhelmed with life and often resort to self-harming behaviors such as cutting.   Amy Minh Hanh Corey joins me today to share her own experience with cutting and being suicidal after her parent’s divorce and mother’s cancer diagnosis.   As a TEDx speaker, musician, and mental health advocate, Amy shares her coping strategies and skills she learned to help her transform her depression and suicidal tendencies and help herself heal.Tune in to learn about Amy’s transformational journey as a depressed teenager to a successful entrepreneur, educator, and mental health advocate.  If you are having thoughts of suicide and need support right now, there are people out there who are available to help you and provide you with resources that can help. If you’re in immediate danger, call 9-1-1  or go to a hospital emergency roomYou can also call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center in the U.S., anytime, 24/7You can Text HOME to 741-741 to connect with a crisis counselor at the Crisis Text Line from anywhere in the U.S. It’s free, 24/7, and confidential.  If you’re outside the United States, please visit iasp.infoLearn more about Amy by visiting   https://www.drsekandari.com/45Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! We as a society are more isolated and lonelier than ever but no group is impacted more than the elderly and the youth in our communities.Eric Peterson and Professor Jason Powell are trying to end that one match at a time.Together they’ve come up with a program to help the youth not only gain mentorship from the elders in the community but to also provide friendship and companionship.Eric and Professor Jason developed Seniors4Seniors, a program which brings together the older adults and youth in our communities, enabling enriching, real human connections.This program establishes connections between individuals with shared interests, with a focus on career aspirations of the youth that correspond to career backgrounds of the older adults. This is a unique approach that enables relationships that truly touch the human heart and mind.A recent article from Harvard addresses the impact social isolation has on memory and overall cognition.The past two years have made the holidays feel even more isolating. This holiday will continue to be impacted due to the pandemic so we need to do our part to making sure the seniors in our community are not isolated and lonely.  You can do your part by reaching out to your parents and grandparents but you can also send cards and make phone calls to other family members as well. We as a society are more isolated and lonelier than ever but no group is impacted more than the elderly and the youth in our communities.Learn more about seniors4seniors by visiting   https://www.drsekandari.com/44Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Brianna Shade, an expert traveler who quit her job in 2019 to travel full-time with her husband, joins me today to talk about traveling smart during the pandemic and making the most of your travel plans.  She embraces the freedom of the nomadic lifestyle and the cultural connections that come with it.  Brianna shares her travel secrets to make the most out of your travel, even during a pandemic.  Making travel less stressful is at the top of Brianna’s list.Being prepared, flexible, and having realistic expectations go a long way to making travel fun and adventurous.  Brianna shares some great tips for enjoying your trip without the pressure to see and do everything all while saving money!   Learn more about Brianna  please visit https://www.drsekandari.com/43Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here!  Toxic relationships can be traumatic for women and usually take time to get over.  The post traumatic stress associated with such relationships can make it difficult for women to trust themselves and others.Joelle Maletis, a trauma expert joins me to talk about the negative and lasting impact toxic relationships have on women and explains why some women tend to gravitate towards relationships that are bad for them. Joelle addresses the cycle of domestic violence, different types of abuse, and relationship with narcissistic men and how to heal after such relationships.To learn more about Joelle please visit https://www.drsekandari.com/42Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Energy medicine, which includes acupuncture and Chinese medicine, has been around for thousands of years but only recently coming into the mainstream conversation.  Energy medicine is typically used to treat the cause and not just the symptoms of illness.  Nicole DiCristofaro joins me to explain what exactly energy medicine is and how we can use it to heal our ailments at the energetic level. When it comes to mental illness, there tends to be a disconnect caused by trauma either at birth or during our lifetime.  There is also a spiritual disconnect that can create an energetic imbalance in our body. In this episode we cover:The importance of earthing and grounding our bodies for better mental and physical healthWhat role do meditation and visualization have in the balancing of our energy?Can grounding mats help with energy balance?How to balance our root chakra to help us feel more grounded.Understanding where your energy comes from can help you increase the amount of energy you have without the need for stimulants.How Western and Eastern medicine differsPlus so much more! To learn more about Nicole please visit https://www.drsekandari.com/41Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! In many cultures, including many Asian cultures, the focus tends to be on physical health and mental health is rarely discussed.  Vanessa Yang, the CEO and Founder of 1st Mentor Street, a mentorship program for youth, joins me to talk about how her Chinese background made it difficult to talk about mental health and wellness and how she’s now helping teens navigate their mental and physical health as they figure out life in general.  Vanessa addresses the excessive comparison of ability with other kids leading to insecurity and depression without any mental health support.  The “model minority” status with the Asian culture creates a lot of pressure to succeed without consideration for mental health and wellness.There’s also an unspoken rule about not complaining or expressing sadness about life stressors.  Stress for success with immigrant families leads to high suicide rate.Vanessa also addresses what to do if your family doesn’t believe in mental health support and how you can improve your coping skills. To learn more about Vanessa please visit https://www.drsekandari.com/40Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Through the sharing of her own history starting with conception, Nichol Mills, a life coach, talks about Trauma Incident Reduction and how that helped her put the pieces of her life together. Focusing on the goal of releasing the emotional charge with Trauma Incident Reduction, Nichol continued to process her own trauma surrounding her complicated and at times abusive relationship with her mother and used the lessons to be a more intentional parent to her own children. Trying to understand her mother in relationship to the trauma she’s experienced has helped Nichol better understand her own childhood and upbringing with a mother who couldn’t advocate for her own child.Learning to set firm but healthy boundaries with her mother has helped Nichol prioritize her needs in all relationships.   Nichol shares “If I didn’t have the mom that I had, I wouldn’t be who I am” and is grateful for becoming more compassionate and ultimately a more present and loving mother to her children as a result of her relationship with her mother.     Nichol talks about getting the love and nurturing she needed from mother figures who, though not her biological mother, were able to provide her with the love and validation her mother wasn’t able to give her. These parental figures helped Nichol become  a better parent to her 2 children.  Nichol continues to put herself out there and becomes vulnerable despite the fears that come up. Tune in to learn more about Nichol’s amazing journey from abuse and neglect to empowerment and confidence. To learn more about Nichol  please visit https://www.drsekandari.com/39Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Stress can literally kill us if left untreated or unmanaged.Stress will also make it impossible for us to heal since it shuts down our immune system and puts us in the fight or flight mode.  This chronic level of stress creates barriers for healing.  Amber K. Reed,  a National Board-Certified Health and Wellness Coach, joins me to talk about the importance of creating a safe space for your body so it can start the healing process.Her own health challenges forced Amber to address stress directly and through the process she has been trained in modalities that focus on stress management directly. Learning to manage her own stress and making lifestyle changes at the gut level helped her heal from fibromyalgia, inflammation, and mental health distress.  In this episode, Amber  breaks down the difference between the sympathetic nervous system and the para-sympathetic nervous system and the role they play in our health and well being.There’s a connection between our gut and our stress response and our interpretation of stress impacts our gut and digestion more than the actual stressor. Amber also teaches us about the impact the Vagus nerve, a cranial nerve that starts at the base of our spine and touches every organ in our body, has on our ability to manage stress.  Learning to activate the vagus nerve can improve our physical and mental health. To learn more about Amber visit  please visit https://www.drsekandari.com/38Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Emily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist with over a decade of experience, and currently lives in her hometown of Regina in Canada. Emily addresses the complex nature of herbs and how by design they can be used to help heal us at the gut level. In this episode Emily teaches us what herbs we can use and how improving our understanding of herbs can empower us to reach for herbs for mild health issues. Many of us use herbs without really considering them herbs.  When you use chamomile tea, you used an herb.  When you use spices such as turmeric, basil, and coriander, you’ve used herbs. In this episode Emily teaches us the role herbs can play in our daily lives and how we can intentionally use them safely to improve our lives. Although herbs are generally safe, please talk to a trained medical professional before starting any herbs or supplements.Emily also teaches us how to safely incorporate adaptogens for better mental health and shares her favorite adaptogens.Tune in to learn more about incorporating a variety of herbs in your diet for better mental and physical health.To learn more about Emily and get my golden milk recipe visit  please visit https://www.drsekandari.com/37Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Vibha Arora, a Transformation Coach in Southern California, has been providing a safe, judgement free space for parents to process thoughts, feelings, beliefs, challenges and goals for the past 12 years.She has her Master's Degree in Marriage and Family Therapy, is certified in a variety of subconscious modalities and is also a certified parent (and teacher) positive discipline facilitator. She is an expert at uncovering patterns that are keeping parents stuck and shifting perspectives to that of limitless potential and possibilities.Vibha’s passion in life is to empower parents and guide them towards their own inner wisdom, connection, purpose and truth. Using her unique multidimensional approach she is able to coach on mindset, heartset and soulset levels to get to the root of issues and support her clients to go from Woe to Wow.Vibha addresses the following during this episode:Parenting during a pandemic.Neglecting yourself to the determent of the familyLimiting screen time for themselves and their kids.How to be more flexible when everything feels out of controlHow to prioritize and juggle what’s important. The root causes of behavior in childrenHow to use positive discipline and conscious parenting with your children.How to go from overwhelm to being content as a parent.The 4 mistaken goals related to children misbehavior.How to deal with your own triggers as a parent when responding to your childHandling screen time with teens and tweensHow to connect with your kids and create a safe space for connectionHow to aim for a win/win solutionHow to be a good enough parentHow to prepare your children to be healthy responsible adultsPlus so much more!To learn more about Vibha, please visit https://www.drsekandari.com/36Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast.  She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health.Dr. Brandi Moore addresses the following during this episode:What are hormones and how do they impact the mental and physical health of males vs. females.Role stress plays in hormonal imbalanceSupplements and adaptogens that can help us manage stress betterStress management techniques for better stress management.  How does coffee impact our stress and anxiety levels?What is the optimal lab level for your thyroid and what’s the difference in symptoms between hyper and hypo-thyroid? What helps your adrenal glands?How has the legalization of marijuana impacted the sex hormones and should we give it up?Why are men becoming more estrogen dominant and how it impact male fertility and sperm production. Reason for increased infertility for both males and females over the past decade and the rise in IVF cases. What are endocrine disruptors and what can we do to limit their impact? Tips and suggestions for creating balance in our lives and encouraging our body to start healing.  Plus so much more!To learn more about Dr. Brandi Moore please visit https://www.drsekandari.com/35Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project

Share your thoughts here! Functional Medicine can help you get to the root of your health problems.  Ruby Ali,  a functional registered dietician and a transformation coach joins me to talk about getting healthy mentally and physically.   She completed her training at Cleveland Clinic, the Center of Functional Medicine, at the Institute of Functional Medicine, and the school of life. She specializes in helping people get to the root of their health issues by healing the deeper part of themselves.By focusing on gut health, hormonal health, and emotional health, they can live a life full of health, vitality, and happiness.Ruby addresses the following during this episode:How trauma impacts healingGut health connection to anxiety, depression, and overall mental healthSigns and symptoms of poor gut health and what to do about itShould you be concerned about gas and bloating after eating?How do allergies impact our gut?How to identify food sensitivitiesWhat is gut dysbiosis?How neuro-chemicals such as Serotonin and Dopamine are connected to gut health?How to naturally increase neurochemicals in our body?How to hormones impact gut health?How damaging is stress on our gut health?How the excessive use of hand sanitizers is impacting our gut health?Plus so much more!To learn more about Ruby and download my free Yogurt recipe, visit https://www.drsekandari.com/34Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project