All Episodes
Mental HEALTH Break With Dr. Nafisa Sekandari — 101 episodes
How to Prevent Burnout & Manage Stress: Creating a Happier, Healthier Life
Are You Still Living by Beliefs You Created at Seven?
Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas
Breaking Generational Curses: Money Mindset, Wealth Building & Why High-Achieving Women Self-Sabotage
Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future
Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram
Parenting Anxiety and Behavior Challenges: How to Stay Calm, Connected, and Regulated
Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control
Hypnotherapy Explained: How It Works, Myths Debunked & Why It Can Be Faster Than Talk Therapy
Stress Management During Mental Health Awareness Month
April Theme: Gut Health & Happiness
Hormones, Anxiety & Burnout: The Missing Link with Dr. Jenn Mann
Why Eating Has Become So Confusing: Diet Culture, Social Media, and Raising Healthy Eaters
Parenting, Forgiveness & Healing Your Inner Child: How to Create More Happiness in Your Life
From Lost to Purpose: Helping Young Men Build Confidence, Identity, and Healthy Relationships
Perimenopause & Menopause Nutrition: How to Boost Energy, Mood, and Metabolism with Alison Bladh
Healing at the Root: Self-Love, Subconscious Beliefs, and Real Health with JJ Flizanes
Choosing Happiness Despite the Chaos: Healing Your Relationship With Yourself, Others, and God
Energy Medicine for Healing: How Clearing & Decluttering Your Energy Creates a Healthier, Happier YOU
The Good, The Bad & The Ugly: My First Flight with a Psychiatric Service Dog
The Happiness Project Progress Report: What’s Working for My Mind, Mood & Motivation
Clearing Space: A January Reset for Your Nervous System
Stress Less, Save More: The Mental Health Benefits of Financial Planning
Overcoming Tragedy: Journey from Grief to Empowerment
Harnessing the Power of Mindset with Dr. Wendi Zimmer
Is it Menopause? with Susan Corbett
Unlocking the Secrets of Cupping with Dr. Tom Ingegno
Can Anxiety Be a Gift? With Dr. Nafisa Sekandari
Finding the Hero Within with Adam Jablin
Motivation Through Purpose with John R. Miles
Enhancing Mindfulness Through Sound-therapy with Craig Goldberg
Putting an End To Self Sabotaging Behavior With Dr. Pat Boulogne
Supporting Children With Anxiety with Ira Hays
Physically Fit & Mentally Resilient With Jenn Zerling
How To Be Over 40 & Fabulous with Katia Stern
A Dream Deferred With Darryll Stinson
The Immigrant Success Journey with Nim Stant
Overcoming Bi-Polar Disorder With Lynn Rae
Financial Anxiety with Lindsay Bryan-Podvin
Intimate Partner Violence: Female Perpetrators with Ami Goodheart
Understanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai Mojaddidi
Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari
Holiday Blues with Hosai Mojaddidi
Being Mindful with Dr. Mitch Abblett
Turning Passion To Purpose With Amy McLaren
Finding The Right Therapist With Dr. Nafisa Sekandari
Understanding The Root Cause Of Emotions With Morgan Beard
QiGong & Mental Health With Anthony Korahais
From Self Harm To Self Love with Amy Minh Hanh Corey
Social Isolation Within the Elderly Community
Stress Free Travel with Brianna Shade
The Long Term Impact Of Toxic Relationships On Women With Joelle Maletis
Energy Medicine with Nicole DiCristofaro
Cultural Stigma & Mental Health With Vanessa Yang
The Impact Of Childhood Trauma On Parenting with Nichol Mills
Activating The Vagus Nerve With Amber Reed
Using Herbs For Mental Health And Healing
Conscious Parenting With Vibha Arora
An In-depth Understanding Of Hormones With Dr. Brandi Moore
How To Use Functional Medicine To Treat Root Causes Of Disease with Ruby Ali
Understanding Emotional Eating with Cathy Cuddy
Bonus: The Importance of Sleep for Mental Health with Dr. Anna Carchi
How Toxins Impact Mental Health with Rebecca Faulkner
Medication-Free Treatment of ADHD and O.D.D with Janice Miles
Mind Your Mouth: How The Mouth Influences Your Mental Health with Barbara Tritz
Prioritizing Sleep With Vanessa Osorio
Divorce Support With Cindy Stibbard
Bonus Episode: Living With Schizophrenia with Zainab Afridi
Racism, Poverty, & Mental Illness with Rachel Vanderpool Rosario
Naturally Balance Hormones with Dr. Mariza Snyder
Postpartum Depression with Emily Sadri
Environmental Toxins and Mental Health with Deepa Deshmukh
Silencing Your Inner Critic with Megan Zaharas
Gut Health, Hormones, & Perimenopause with Je Je Noval
How To Elevate Consciousness Using Psychedelics With Jonathan de Potter
Bonus Episode: How To Improve Your Mental Health By Improving Your Style with Holly Chayes
Avoiding Work Related Burnout With Sabbaticals with Lyndall Farley
Transitioning Through Menopause with Karen Polanchek
The Fallacy Of Hard Work With Vanessa Lech
Bonus Episode: Avoiding Therapy Due To Not Wanting To Take Medication
The How & Why To Detox For Better Mental Health With Bridgit Danner
Bonus Episode: Making The Most Out Of Your Therapy Session
Fame, Success, & Mental Health with Tamanna Roashan
Bonus Episode: Making Time For Therapy
Episode 15: Treatment Options For Trauma with Joelle Maletis
Bonus Episode: Is OCD The Best Disorder To Have?
Episode 14: Personifying Emotions with Devon Loftus
Bonus Episode: Understanding The Root Cause Of Behavior
Episode 13: The Obesity & Mental Illness Connection With Dr. David
Episode 12: Living With Bipolar Disorder with Saba Malik
Episode 11: Living With Autism, ADHD, and Anxiety with Marissa Loewen
Episode 10: Meeting The Special Education Needs Of Your Children with Zarlasht Ahmad
Episode 9: Intentional Parenting with Ani Varbedian
Episode 8: The Connection Between Food & Mood with Dr. Monisha Bhanote
Episode 7: Emotional Intelligence & The Language Of Love with Hosai Mojaddidi
Episode 6: Self Love, Self Acceptance, & Self Compassion with Sarah Morphew
Episode 5: How To Use Mindfulness and Yoga To Manage Anxiety with Kristin Damstetter
Episode 4: The Mental Health Impact Of Social Media with Amalya Tagakchyan
Episode 3: Using Essential Oils To Improve Your Mood with Danette Penrod
Episode 2: Natural Solutions For Better Mental Health with Zermina Akbary
Episode 1: How The Thyroid Impacts Mental Health with Dr. Felice Gersh