MORE by Debbie Lee

I tell about my very real and personal experience with my piano recital in this episode and there are some incredible takeaways in this chapter-here is one - mastery is the endless pursuit of self-awareness, self-discipline and personal growth!!!!

This is one you just can't miss!  I think it can be life changing!! Thanks Jim Murphy!

You are far more powerful than you think you are!  Oh I love it!!

Jim Murphy teaches us how to have a clear and present mindset. He reminds us to be fully in the moment and gives us several hands on practices that we can apply right now. 

Jim Murphy is masterful and has learned so much that can impact our lives for good.  Don't miss out on pt. 2 of the world is flat. 

The focus of this chapter is one of the most important factors and that is your beliefs.  There is plenty of room for growth here to be learned!!!

This episode is filled with an abundance of exercises you can use to center yourself, be focused, and learn to deal with anxiety and actually change your state.  This episode is a must!

How do we change what we desire? Start by thinking deeply about what you want most beyond worldly success.  You will then find pure joy and full contentment.  This is just a tidbit of what Jim Murphy offers us in this chapter!

This podcast and the next one are going to be pivotal in make actual changes to your life if you follow these great ideas!

We are finishing up this 3 part chapter on the cod of the Samurai. It ends with a bang.  It makes me think so much. I hope you find it useful as well. 

This is a must hear podcast.  It will, I believe, help your mindset so much.  There is so much to process in this part of the chapter.  

A golden nugget from this chapter is - if you cling to your life you'll lose it, give up your life to gain it.

Finish up this chapter with several more golden nuggets of thought.  One of them is to achieve peak performance you should have a strongly directed purpose that is not self-seeking.

We can learn to become unembarrassable, unoffendable, and unirritatable.  So much to think about in this podcast!

This chapter is amazing and you have to listen to see what zoe is about and how to achieve it.  

All things are here to teach me and help me. It's all working for my good.  The problem is not the problem.  The problem is the way you are thinking about it.

Extraordinary achievement call for extraordinary desire and intense training, especially training your mind to focus on the process, not the result.  

Winning the goal medal isn't great because of the medal itself.  The greatness lies in the person you become, the one meant to make a difference in the lives of others, the one who sacrificed themselves to learn and grow and become someone they never knew they could become. This is just a small tidbit of the great stuff in this chapter.

Are you affected by the Affluenza Virus?  Come listen to see.  Interesting food for thought.

Your heart will slowly transform to value experiences rather than results.  I love this from the chapter.  Just let that one line sink within you for a few minutes!

We are starting our new book Inner Excellence by Jim Murphy!  He's already got some great things for us to ponder in the intro chapters!  Don't miss out!

This episode is unlike anything you generally associate with the word communication. Bob Proctor is a master.  You must come and listen to what he has to teach us!  It is so powerful!! 

All creative people are productive and intelligent.  However all intelligent people are not creative nor productive.  Food for thought from this podcast. 

A person is what they think about all day long.  Believe and succeed.  Proctor has the magic potion right here!

Bob Proctor has so much to teach us here. Each chapter is powerful.  This is all about mindset!  Come, listen, and learn from a master!

Before you see the title and dismiss this podcast, you should really consider listening to this!  There are some serious golden nuggets here that can't be missed!

Action is the expression of an impression.  Mentally work on big ideas. The action will eventually become automatic.  Once again don't worry about the how. Bob Proctor knows his stuff.  Don't miss out on this chapter!

Confidence is a mental state that you can develop.  No one pursues meaningful goals thinking they aren't good enough. Use your imagination to see yourself strong and bold and courageously pursuing your dream. Proctor has some great ideas in this chapter.  Don't miss it.

The winner takes responsibility for everything that happens.  Good, bad, or otherwise.  Everything that happens is a lesson. Winners even see the good in every negative situation.  These are the situations in life that strengthen their mind and their character. 

Nothing in the world can take the place of persistence.  Talent will not.  Education will not.  Genius will not.  Make persistence your best developed mental muscle. 

The truth is that great harm befalls your loved ones when you fail to be yourself and do your thing, because you lose your enthusiasm for life. When you stand your ground and take risks, you will prevail and your loved ones will gain a new, higher respect for you. 

Bob Proctor nails it here.  This podcast is one you can't miss.  So many great words of wisdom here!!!!! Enjoy!

Success is the  progressive realization of a worthy ideal.  Bob Proctor is going to show us how to understand and believe that we can be successful in whatever we endeavor.  

Can their really be a downside to creating good habits? It seems so unlikely.  I think we all need to listen to this episode a couple of times because we all get stuck in some of these traps so easily and realizing them is key to success.  This episode is very powerful and concludes our work with the book Atomic Habits by James Clear. 

We all have goals that we would like to achieve and dreams that we want to fulfill, but it doesn't matter if you only do the work when it's convenient or exciting. Professionals stick to the schedule, amateurs let life get in the way.  These are 2 of the great thoughts in this chapter.  You don't want to miss this one!

This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits. 

James Clear talks about some great ideas to help you achieve your goals.  He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

It's about being the type of person who doesn't miss workout.  It's easy to train when you feel good, but it's crucial to show up when you don't feel like it-even if you do less than you hope.

One of my favorite parts of this chapter is this: The road less traveled is the road of delayed gratification.  If you're willing towait for the rewards, you'll face less competition and often get a bigger payoff.  As the saying goes, the last mile is always the least crowded.  

James has some little tricks up his sleeve about ideas to automate good habits.  Come listen and see if you can apply one of these to your life!

Come and learn what James Clear has to teach us about the two-minute rule.  Seriously.  This tiny little thing could be life changing!

Find ways to make your goals easier to do. Don't try to be overly motivated.  Find ways to make things easier to do.  We gravitate towards easy.  Simplify your goals and make pathways to have them be easier.  Some good food for thought here in this podcast!

This episode teaches how to link positive behaviors to habits that we want to achieve even if they are difficult to do and to look for ways to make the habits easier.  

This podcast tells us that who we surround ourselves with helps us shape our habits in the ways that we want them.  There are a couple of interesting studies done that I think will catch your attention. 

James Clear has some good ideas of making the things you want to do habitually easier to accomplish and have more desire to do them.  I hope you can listen and learn as I have. 

James Clear has given us an obvious secret that is so easy and doable.  Come listen to this quick podcast with some great ideas!

We can create our lives by design not with just sure will power and motivation, but with the use of our physical environment. Come and get some great ideas from James Clear. 

This is an edition of the podcast by Brooke Castillo on determination and it goes hand in hand with the book we are reading called Atomic Habits.  This podcast is powerful!  It's one of the best! Don't miss out!

This is the meat and potatoes to really achieving your goals and visions for yourself. He has great and obvious ideas. Come, listen, learn and apply.  You must take action or you will experience insanity-doing the same thing over and over again yet expecting different results. 

This is an intro and baby steps to begin changing habits.  James Clear talks about the 4 steps of making habits become automatic.  Doing the small and simple things are where we need to begin.