Mrs. Cardiology--Heart Tips Not Tricks

World renowned Environmental Attorney and Activist, Tamar Cerafici joins Mrs. Cardiology as she discusses the dilelmma of fracking as we search for independence from foreign oil, here in the U.S.| Latest info BASED ON DECEMBER `2016 EPA REPORT| In the new report, the EPA has identified cases of impacts on drinking water at each stage in the hydraulic fracturing water cycle: Water withdrawals for hydraulic fracturing in times or areas of low water availability, particularly in areas with limited or declining groundwater resources;| Spills during the management of hydraulic fracturing fluids and chemicals or produced water that result in large volumes or high concentrations of chemicals reaching groundwater resources; |Injection of hydraulic fracturing fluids into wells with inadequate mechanical integrity, allowing gases or liquids to move to groundwater resources; |Injection of hydraulic fracturing fluids directly into groundwater resources;| Discharge of inadequately treated hydraulic fracturing wastewater to surface water resources; and |Disposal or storage of hydraulic fracturing wastewater in unlined pits, resulting in contamination of groundwater resources. (Rescheduled from earlier programming because of technical difficulties. )

So you want to buy a water filter for your home. There are so many choices and how do they work anyway? Are they certified? Today Mrs. Cardiology reviews the information put out from the Environmental Protection Agency on home water filters.

With all of the trending news on lead in drinking water, consumers need a guide and the EPA has one. From what is lead? To how to determine if there is lead in your water and choose lead free plumbing, Mrs. Cardiology will lead you to resources to keep your families drinking water safe.

In this series, Mrs. Cardiology, Sunita Pandit continues to talk WATER. Something you take for granted that comes from your faucet right? But if you don't trust the content of your faucet, then you switch to bottled water.| Your concerns: How healthy is it? What's in it? Who Regulates bottled water? And who determines if it's safe? If you care about your bottled water quality, then listen in and spread the work about this #podcast to others so that they can get an overview of how to investigate their choices for bottled water.

Why do experts say fluoride is okay in drinking water but not in toothpaste or vice versa. Today Mrs Cardiology discusses how the experts from Dentists to Dental Professors weigh in on fluoride and how it affects your health. Your dental health is important and this is possibly one of the greatest controversies you need to know about. Listen now or to archive later and don't forget to pass this on to anyone who has TEETH.

Mrs. Cardiology discusses the reasons for brushing with toothpaste: plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled. |But not all toothpastes are created equal, learn which are recommended for your particular mouth and an economical alternative.

There's no hokey pokey about it, hypnosis is a real science and one of the many resources in our arsenal to improve our health. Today the discussion is about just five ways to improve your health and your life but there are many more. Today the discussion is about STOPPING SMOKING, SLEEP ISSUES, WEIGHT LOSS, PAIN MANAGEMENT AND STRESS AND ANXIETY.| Mrs. Cardiology's guest today: Rene Brent RN-CCHT is a warm, compassionate and skilled Certified Clinical, Transpersonal and Interpersonal Hypnotherapist. | She has practiced hypnotherapy for over 25 years using the mind-body connection to help and heal.| She is the Director for the Orlando Florida Externship Program for The Institute of Interpersonal Hypnotherapy.

So your doctor orders a complete blood count test and if you are on a hospital site and get the results back in person, you wonder first of all why were all these tests ordered and what do the results mean. Cardiologist and Internal Medicine Specialist Santosh Pandit will help to educate on why the tests are ordered and what the results say about your general health.

Mars bars that went from twenty-five cents in the fifties to over a dollar today, Nutella, apricot kernels and whatchamacallits. In one way or another a food scare comes up every couple of months with recalls just precautionary, some real and others vastly exaggerated. But in most cases where is the science behind it? Mrs. Cardiollogy, health fire starter and sometimes "putter outer" wants to talk turkey or perhaps just Nutella and palm oil but nevertheless on how should you weigh the vast information available to you about food recalls, bans and just plain scares.

Learn today from Mrs. Cardiology and guest Cynthia Gardner O'Neill who is the Founder of the Center for Loving Consciousness, Ultimate Wellness Network, and creator of HeartMonicsâ?¢ will discuss why over a million users have turned to this revolutionary breakthrough in alternative health. Used by olympic and world class athletes to increase blood flow, performance and overall health.

Returning guest Doc David Gawain, joins Mrs.Cardiology, Sunita Pandit on her #podcast to talk about using his protective shawl to: Protect, Reflect and Accumulate Energy.|Your bodyâ??s own energy gets mirrored back and receptor sites in your skin and glands now have feedback and information to correct imbalances.|Acts as a reflective shield to create a cocoon to protect your cells from the ravages of dangerous, zapping and cancer causing fields in the environment.|As you are being protected an electrical charge is accumulated and heightened on your skin surface and directly in the cells recharging your bodyâ??s biological battery, stimulating the autonomic nervous system and enhancing metabolic functions.

Repeat Guest Doc David Gawain discusses how the electrical potential of cell membranes in cancer is maintained at a lower level than that of healthy cells. What this means for treatment of cancer.

Are Rickets and Scurvey, 18th Century Diseases or are they still around today? Find out how malnutrition, lack of good healthy food can affect the health of you and your family, especially children and seniors. Listen in to this #podcast by Sunita Pandit, Mrs. Cardiology to hear what you don't hear in a doctor's office about saving your health and your life by how you eat. Please forward to friends and family who have diets that consist of fast and processed foods.

Even those on a low income have a desire to eat healthy but there are challenges for low income families with children and for seniors. Join Mrs. Cardiology as she begins to preview her Red Heart Kitchen project to encourage everyone to eat healthy while maintaining a budget.| Listen is as she explores the challenges of : Cooking Skil, Time, Money, Education and Availability.

What are EMF's - Electro magnetic Fields and varying levels of electrical pollution or electrosmog. Right now we exist in an environment that has never before occurred in nature, one that is teeming with varying levels of electrical pollution, or "electrosmog." It started with the rollout of the electrical grid a century ago, and now virtually everyone in a developed country is being bombarded with electrical frequencies from electronic devices.| Mrs. Cardiology Sunita Pandit interviews Dr. David Gawain who had to live on a sailboat to realize that he was electromagnetic field sensistive (EMF). He explains ways to create a sleep sanctuary to regnerate your body from EMF damage to your cells.

Mrs. Cardiology, Sunita Pandit in her #podcast today discusses our Bed, Radiation, Lymphatics, Cancer. Returning guest David Finsterle-Gawain, D.N.M., Pioneer, Innovator, Inventor, Doctor of Natural Medicine â?? D.N.M.| Topics today: How Your Bed Can Be A Cancer Trap| Reflection, energy accumulation and protection from harmful radiations| Solutions to never getting warm|Energy mirrors for autoimmune sytems|Passive ways to increase circulation and lymphatic system function| Beautiful shawls and wraps that can help the lymphatic system. | Join the discussion or listen later as Sunita Pandit and David Finsterle-Gawain, D.N.M., Doctor of Natural Medicine discuss Your Bed, Radiation, Lymphatics, Cancer

Your lymphatic system is one of the many important cleansing parts of your body, along with your liver. Both of these systems keep your blood and digestive system functioning and detox your body from harmful substances the natural way that nature intended it to do. Lifestyle choices and harmful foods can slow down the lymph, which is a fluid that goes through your body and is part of your cardiovascular system. View your blood and digestive system as something that needs your help daily by eating beneficial foods and consuming water-rich drinks to keep it moving well, along with regular activity. Food choices are the best medicine as you are what you eat.| Listen in as Mrs. Cardiology, Sunita Pandit produces a #podcast that will educate you on the 13 Foods to Help Purify Your Lymphatic System.

Mrs. Cardiology today reviews essential oils that may stimulate both the circulatory and lymphatic systems and her recommendations for the purest.

Herbs are a great source which we can utilize to detoxify the lymphatic system and remove toxins. From the well known to the often obscure Ayurvedic, Mrs. Cardiology discusses three herbs to investigate that may help heal your lumphatic system.

The lymphatic system is very important to preventive health care. You have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the junk in a circulatory system powered only by your breathing and movement. Imagine your local waste management trucks powered only by what's going on around them. If the movement of the lymph stopped entirely you would die in a matter of hours.! Now that Mrs. Cardiology hopefully woke you up to this stark reality, listen in to hear Four Detox Strategies to Improve Lymphatic System Function and improve your internal "health insurance."

There are at least four diseases of the lymphatic system that you can guard against with exercise, remembering that the lymphatic system does not have a pump to drain it. Exercise may possibly be one of the most effective and easiest ways for you to improve your lymphatic system function. Listen in today to hear Mrs. Cardiology discuss these diseases and how to avoid them. Please share this podcast with all couch potatoes, this discussion should be enought to scare them off the couch.

Dr. Santosh Pandit, Pittsburgh private practice internal medicine doctor and cardiologist spurred on by his own arthritic knee issues and desire to keep his patients moving investigates Knee Stem Cell Therapy and Platelet Procedures. He says not only does he not wish to have surgery, he has a vested interest in keeping his patients moving for their cardiovascular health. So he has undertaken to understand knee stem cell replacement and platelet procedures. Listen in to hear what he has learned in the process.

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Listen in today as Mrs. Cardiology discusses why the actual draining of your lymphatic system is so important to your overall health because unlike other systems it has no pump.

Sickweather provides real-time alerts whenever you enter a 'sick zone'. Be alerted for Flu, Norovirus, Pink Eye, Whooping Cough, and 19 other illnesses. You can be alerted by e-mail with a map that shows your area or you can download an app that will send you alerts when you are entering into an area where there is a large incidence of prevalent illnesses. Listen in as Mrs. Cardiology tells you how to use Sickweather to Keep Your Family Healthy.

Mrs. Cardiology Takes a Look Back at her best #podcasts of 2015. From Laser Light Healing to a Series on Omega and Magnesium. |Gut Health and Sprouted Grain Bread, Fermented and Pro-Biotic Foods | and a Heart Healthy Holiday Series. Take a walk with Mrs. Cardiology down a heart healthy memory lane as she reviews her best heart healthy podcasts of 2015.

Doctors love questions, it helps improve your care and helps them with diagnosis. Today Mrs. Cardioloogy gives you 20 questions to ask and a method for creating those questions and prioritizing things like what your doctor's visit is for and when you should call a doctor. Listen in for these 20 Questions to Ask Doctors to Improve Your Health Care.

When you interview your first or your new cardiologist. What do you need to know about him or her??? Mris. Cardiology, Sunita Pandit knows first hand what you need to know as the practice manager of her husband Dr. Santosh Pandit's, private cardiology practice in the North Hills of Pittsburgh, Pa. | Listen in as she gives you 20 questions you should ask your new cardiologist and the reasons why you should ask them. Also if you know someone seeking a cardiologist, forward this show to them as a guide for them to use.

According to the American Heart Association it's a well known fact that heart attack is the number one killer of women even over cancer. A recent study has uncovered some interesting facts which Mrs. Cardiolgoy will discuss in today's podcast. Women under age 50, are at greater risk than men the same age for recurrent vessel blockage and adverse events (i.e. death and readmission for angina, heart attack, stroke and heart failure), regardless of ethnicity. Women who had multiple births were at highest odds of developing metabolic syndrome risk factors such as abdominal obesity, elevated fasting glucose and low good cholesterol â?? all of which raise the risk of heart disease. Women had a 53 percent higher risk of developing peripheral artery disease before age 70 compared to men. Hear the rest of the enlightenment on women's heart health and learn what a heart attack feels like to a woman and what you can do to prevent it as Mrs. Cardiology discusses the latest research on Women's Heart Health.

Mrs Cardiology revisits her shows of 2014 on Cholesterol and Statin Drugs|Spices and Foods to Lower Cholesterol| How Doctor's Create Perfect Patients|Anallysis of Statins vs. Red Yeast| Guest Expert on the High Cost of Drugs and Another on Stree that Affects Your Heart|Nutrition Tips to Increase Longevity|And She Even Talks About Her Interview with another Plumber's Wife--REALLY!

Throwback Thursday with Mrs. Cardiology. Today she reviews her most popular podcasts from 2014. It was a busy year so this will be in two parts. This week the first half of the year we cover the Series on Weight Loss including: Reasons You Don't Lose Weight|Why You Can't Control Your Weight| 3 Main Reasons for No Weight Loss|SEREIES ON PROTEIN AND WEIGHT MANAGEMENT: Why Proetin is important to weight loss| Breakthrough Weigh Management and Body Shaping| Reasons to Eat More Proetien and Weigh Less|Ways to Stoke Metabolism|Mindful Eating & Weight Management|Increase Protein Withou Calories|Nutritional Use and Protein|Protein Absorption and Debunking the Too Much Protein Myth| Don't forget to listen in next week to part 2 of Mrs Cardiology's Best Podcasts of 2015.

From two research studies that support why vacations are good for your heart to five facts about vacations starting with Vitamin C being free, Cardiologist Dr. Santosh Pandit talks about why vacations are good for your health.

69th Episode of Mrs Cardiology, Sunita Pandit, host and originator of Mrs Cardiology revisits her beginnings of the podcast as she approaches her two year anniversary. She talks about how she decided on a series format for topics in hopes of better educating her listeners. | Hear about her first show with rebirthday of an individual who changed his life to regain his heart health.| Also Hear What You Can Learn from a Cardiologist's Wife|She will talk about her show on women's inclination to dismiss heart attacks as indigestion and the beginning of her series format with the discussion of antioxidants.

On his show in January, 2010, Dr. Mehmet Oz (cardiothoracic surgeon) ranked Reiki #1 in his list of Ultimate Alternative Medicine Secrets for 2010! Today's guest Bonnie Hassan, Reiki Master, Medium and Psychotherapist! Bonnie is a registered Reiki Master/ Teacher with the International Association of Reiki Professionals (IARP) and has been practicing and teaching Reiki since 2000. She is a certified Master in the Usui/Tibetan, Karuna�® and Sekhem-Seichim-Reiki Systems and has channeled a new form of Reiki called Transformational Reiki, which is a blend of Native American and Japanese energies.

Hear the Strong Case for Anti Inflammatory Diet to Combat Chronic Disease like Heart Disease, Cancer, Alzheimer's, Asthma. Is it just a buzzword in current medical circles or can following an antiinflammatory diet save your life? Mrs. Cardiology's research shows that it certainly can't hurt. Listen in to hear what she has researched from authoritative sources on the anti-inflammatory diet. Please share with those whose eating habits most certainly threaten their well being.

: Health resolutions are great starting a new year, but surveys show that they often don't make it past two weeks or even less. As in anything else, YOU NEED A PLAN. Culled from her fireside chats with her cardiologist husband, Dr. Santosh Pandit, Mrs. Cardiology has come up with Ten Healthy Resolutions for 2016. More importantly she has searched around to put some science behind putting them into a 90 day plan instead of one year with very good scientific steps to help you succeed, Six Scientific Steps to Be Exact, 10 Resolutions and Breaking it down into 90 Day Increments.

Hear about a revolutionary new food program with testimonials from those having great success with it and an offer you can't refuse.

It's the holidays and visions of sugar plums are dancing in everyone's heads, but as a responsible advocate for good health who doesn't want to be a fuddy duddy and cancel holiday goodies, how do you make wonderful holiday recipes without sugar. After all, wouldn't it be nice to NOT contribute to your friends and relative sugar delinquency without them knowing it. Today Mrs Cardiology and TechnoGranny, "a staunch no sugar advocate" discuss top 5 ways to replace sugar with healthier, less calorie alternatives and suggest 5 great recipes for you to try which will be on mrscardiology.com later today. Just in time for your last minute baking. By next year all of your baking can be sugar free without fear of offending your sugar addict friends and relatives.

Mrs. Cardiology interviews private practice cardiologist, Santosh Pandit, for tips on a heart healthy holiday. He has tip to have a happy heart while you have a happy holiday.

Holidays are fun and joyous but they can be stressful and everyone knows that this is not good for your loving heart that wants everything to be perfect. Today, Sunita Pandit, Mrs. Cardiology, interviews Kate Kill. Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher's Association. She leads workshops and retreats that use yogic techniques such as asana (physical postures), pranayama (breathwork) and meditation techniques to bring wellness and balance to the body and mind. | Her gift to you today is 4 quick ways to destress your holidays.

Is "broken heart syndrome" real or is it just the stuff of gothic literature and movies, all tied in with horror and romance? Listen is as Mrs. Cardiology, Sunita Pandit interviews Cardiologist Dr. Santosh Pandit (yes they are married) about stress-induced cardiomyopathy or takotsubo cardiomyopathy, This is the medical term for "broken heart syndrome."

Show starts at 8 PM EDT, apologies. Guest today is Doctor of Traditional Chinese Medicine and Acupuncturist Dr. Joanny Liu of Calgary, Alberta, Canada.| She will discuss the unique relationship that Chinese medicine is based on that ties the heart and other organs to the mind. In other words if things are not right in your mind they will defintiely not be right in your body. And we are not talking about pyschosomatic illness but the real relationship of the mind to the health of the heart and other body organs.| Dr Liu is the founder of Extraordinary Sports Medicine, where they deliver Extraordinary Results to Top Athletes to keep them healthy, happy and productive in their sport and in their lives.| She is also the author of "Heal Your Concussion How to Quickly and Effectively Get Back in the Game." Listen in to learn about the mind, the missing link to heart health.

Tamar Cerafici returns to extol the benefits of making your own sour dough bread. Diet doctors aside, bread, made right can be good for you. Tamar, New Hampshire bread making expert retuns to tall about the bread you buy in th e stores and the industrial standard of making 700 to 1,000 loaves per minute.! She will also answer these questions: Can sour dough starter be years old? Are preservatives really necessary in bread? Does sour dough bread have probiotic benefits? She will also talk about the greater benefits of wheat sour dough vs. white sour dough bread.

Being an environmental attornery and having a Mormon upbringing, Tamar Cerafici was always interested in all things, "good for you." Then she moved to New Hampshire, the home of "The Old Farmer's Almanac" which took her back to her roots. She began to bake bread and not just any bread but delicious, easy to digest, tasty but still good for you, fermented sour dough bread in many varieties. She has become quite the expert and joins Mrs. Cardiology today to discuss the Health Benefits and the "Fun" of making your own fermented sour dough bread.

All around the world, fermented foods and beverages are part of the human diet. Many of the recipes are passed on by genrations. This ethnic knowledge that was around long before refrigeration, preservatives and fast foods has been supplanted by our modern culture. But the discovery is that everything old is new again. Learn today from Mrs. Cardiology about ethich Indian foods that she grew up with that are not only traditional and tasty, but good for you. Indian fermend food and beverage is the first of many eithnic probiotic (fermented) foods that she will explore. Listen in and get some information to help you study the benefits of traditional Indian fermented food and drink.

Can you really reset your metabolism at 65 or any age? Who ever heard of a woman of that age losing 30 pounds in three months and continuing to lose more later, getting into clothes she has not worn for almost thirty years.| All it takes is consistent and persistent action and a good program like TR90 Weight Management.| Listen in as you hear the real story of a real person who has done it.| Age Loc TR 90 Weight Mangement System is Listed in the Physicians Desk Referenec (PDR)

Listen in today as Mrs Cardiology gives you resources and reasons why lacto-fermentation is so great for gut health and also for the rest of your body including your heart. To get you started she will talk about five great recipes from kombucha to "real" pickled eggs, kefir water and fermented hot sauce.| Lacto-fermentation was the first way of preserving food and the East Indian culture is one of the best purveyors of fermented foods. So you will get some tips from Sunita Pandit that you won't get anywhere else as she delves into the Mysteries of Lacto-fermentation.

Doc David Gawain weighs in on Mrs. Cardiology's eight part series on Gut Health for Heart Health. Doc David is a Doctor of Natural Medicine,D.N.M. He will share with you how to make ferment (probiotics) at home without having to have a culture. He will also discuss how probiotics change blood chemistry and modulate the immune system. Join Mrs Cardiology as she uncovers the benefits of gut health on Your Life.

In the second episode of Mrs Cardiology series on having a healthy gut because it affects your heart, Mrs. Cardiology will discuss 7 fermented foods that are easily obtainable that benefit your gut health. She also has some suggestions for recipes that incorporate them and websites that can help you in your quest.

Your cardiologist sends you for a test and you are not sure what it's for or why you need it. From Stress Tests to Cardiac Catheterization and Muga Scans, your head may spin. And what's the difference between and EKG and an Echocardiogram? Private practice cardiologist, Dr. Santosh Pandit will clear the confusion today on which test is what and why. So listen in as Dr. Santosh Pandit clears the confusion on cardiac testing.

Listen in as Mrs Cardiology discusses recent research on relationship of gut health and heart disease. Could we have been sold a bill of goods about cholesterol being the major culprit? How long will it take the medical field to catch up? So listen in for Secrets Revealed about the Relationship of Gut Health to Heart Diseases, first of an eight part series designed to get you thinking.