Naturally High

In this deeply moving and powerful episode of Naturally High, Jeanne sits down with Nick Prefontaine—top motivational speaker (Yahoo Finance, 2022), real estate investor, and brain injury survivor—for a conversation that bridges physical trauma, emotional resilience, and the human capacity to defy all odds.At just 14 years old, Nick suffered a life-threatening snowboarding accident that left him in a coma, with doctors predicting he would never walk, talk, or eat independently again. What followed was nothing short of extraordinary. Through unwavering belief, the power of support, and a mindset rooted in possibility, Nick not only recovered, but ran out of the hospital.Together, Jeanne and Nick explore the parallels between physical trauma and emotional healing, and how our greatest challenges (whether mental, emotional, or physical) can become the very curriculum that shapes our highest potential. This episode is a testament to the power of belief, the importance of support, and the transformative nature of adversity.If you’ve ever questioned what’s possible for your life, this conversation will expand your perspective and remind you that healing, growth, and transformation are always within reach.In this episode, you’ll hear about:Nick’s life-altering snowboarding accident and the moments that changed everythingThe critical role of belief, mindset, and vision in recoveryWhy support doesn’t have to come from family, and where to find it insteadThe powerful influence of Nick’s mother and her refusal to accept limitationsThe STEP system: Support, Trust, Energy, and Persistence (and how it applies to any setback)How physical trauma mirrors emotional and psychological healing journeysThe importance of having a vision for your futurem even before evidence existsWhy chasing “perfection” can actually lead to excellence and freedomHow to stay grounded and focused during long, uncertain recovery processesTurning adversity into purpose, meaning, and impactAbout Nick PrefontaineNick is a nationally recognized motivational speaker, bestselling author, and real estate investor based in Rhode Island. After surviving a traumatic brain injury at age 14, Nick developed the STEP system, a framework that helped him recover and now supports others facing adversity in their own lives.Today, Nick is a seven-figure business owner, partner at Smart Real Estate Coach, and founder of “Common Goal,” where he inspires individuals and organizations to overcome setbacks and achieve their highest potential.Resources discussed in this episode:Naturally High ExercisesNick’s “STEP” System—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Nick Prefontaine: WebsiteLinkedIn

In this powerful solo episode of Naturally High, Jeanne Foot explores one of the most overlooked yet essential aspects of healing and personal growth: emotional sobriety.While many people focus on abstinence or surface-level behaviour change, Jeanne invites listeners to go deeper—into the emotional patterns, triggers, and subconscious conditioning that continue to shape our lives long after we’ve “stopped the behaviour.”Whether you’re in recovery, navigating stress, or simply feeling stuck in reactive patterns, this episode offers a new lens: real freedom comes not from controlling your environment, but from learning how to regulate your inner world.Jeanne breaks down the concept of emotional sobriety as originally introduced in 12-step philosophy, and expands it into a modern, practical framework for emotional resilience, nervous system regulation, and long-term fulfillment.You’ll learn why many people plateau after initial progress, how unresolved emotional patterns keep us stuck, and most importantly, how to access your power through something deceptively simple: the pause.This episode is an invitation to move beyond survival mode and into a life of clarity, alignment, and true emotional freedom.In this episode, you’ll hear about:What emotional sobriety really means (and why abstinence isn’t the end goal)Why we still feel stuck—even after making “positive changes”How trauma and early experiences can arrest emotional developmentThe difference between reacting and responding (and why it matters)The role of neuroplasticity in building new emotional patternsWhy we become “hijacked” by our emotional triggersThe concept of the sacred pause and how it gives you your power backHow to stop outsourcing your emotional state to people, places, and circumstancesThe truth about the “pink cloud” phase and why things can feel flat afterAcceptance vs. control: why fighting reality creates more sufferingThe Serenity Prayer as a practical framework for emotional regulationHow to navigate life’s inevitable challenges without numbing or escapingWhy emotional sobriety is the foundation for lasting recovery, strong relationships, and fulfillmentHow to redesign your life so it supports your growth instead of sabotaging itResources discussed in this episode:The Serenity PrayerByron Katie – teachings on acceptance and realityNaturally High Exercises (contains the questions mentioned in the episode)—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this insightful episode of Naturally High, Jeanne Foot sits down with Rabbi Josh Zebberman for a rich conversation on relationships, identity, trauma, and what it truly takes to create connection that lasts. Together, they explore why so many couples get stuck in the “content” of conflict while missing the deeper emotional context underneath it.Josh shares his refreshing, hope-filled approach to relationships, reminding us that people are more than their pain, their trauma, or their patterns. He explains why communication alone is not the answer, how authenticity changes the quality of our relationships, and why healing begins when we learn to see ourselves and others more fully.Jeanne and Josh also talk about responsibility, emotional maturity, and the courage it takes to stop waiting for others to change and instead begin showing up differently ourselves. This episode is a powerful reminder that even in pain, there is hope and that meaningful change begins the moment we decide to take it seriously.In this episode, you’ll hear about:Why relationships often get stuck in content instead of contextWhy communication is a magnifier, not the foundation of connectionHow trauma can affect relationships without defining the whole personThe importance of seeing people for more than their painWhy therapists and coaches must believe in clients, not just their storiesHow authenticity creates more ease, lightness, and intimacy in relationshipsWhat it means to take 100% responsibility for how you show upWhy people are often doing the best they can with the capacity they haveHow hope becomes the leverage point for healing and changeWhy couples need to stop trying to “marry themselves” and learn to value differenceHow presence, humor, and lightness can help restore connectionWhy even one grain of hope is worth exploringAbout Rabbi Josh ZebbermanRabbi Josh Zebberman is a counselor, rabbi, speaker, and educator who helps people better understand identity, resilience, hope, and the mindset needed to show up as their strongest, most grounded self. With a master’s degree in marriage and family therapy and training in solution-focused therapy, Josh brings a strength-based approach to personal growth and relationships.Drawing on years of clergy and counseling experience, he offers a grounded, accessible style that helps people navigate change, transitions, emotional healing, and connection. His work integrates real-world stories with practical frameworks that support confidence, well-being, and relational growth.Resources discussed in this episode:John Gottman’s relationship researchThe “Invisible Gorilla” attention experiment—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Rabbi Josh Zebberman: WebsiteYouTubeInstagramLinkedin

In this heartfelt episode of Naturally High, Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of being truly witnessed.Brianne shares how her own struggles with anxiety, shame, and coping patterns led her to the work she does today—helping people reconnect with their inner light, even when they’ve lost sight of it. Together, Jeanne and Brianne explore what it really means to practice radical acceptance, why self-compassion must come before change, and how healing happens not through perfection, but through safe connection, community, and learning to stay with ourselves in discomfort.This episode is a beautiful reminder that no matter how dark life may feel, your inner wisdom, clarity, and vitality are still there—and healing begins the moment you stop abandoning yourself.In this episode, you’ll hear about:Why healing often begins when we stop trying to “fix” ourselvesHow shame, anxiety, and self-doubt disconnect us from our inner lightWhat radical acceptance really means in everyday lifeWhy intellectualizing pain is not the same as healing itThe power of being seen, witnessed, and held in safe relationshipHow self-compassion creates the conditions for real changeWhy discomfort is part of healing, not a sign that something is wrongHow community, therapy, and embodied practices support recoveryWhy trust, softness, and inner wisdom are signs of healingWhat it means to live in alignment with your true selfAbout Brianne FlahertyBrianne Flaherty is a mental health and addiction counselor dedicated to helping people reconnect with their inner strength, clarity, and sense of purpose. Her work is grounded in compassion, radical acceptance, and authentic human connection, supporting individuals as they move beyond shame, substance use, anxiety, and self-doubt.Brianne believes meaningful change happens when people are truly seen and supported in safe, healing spaces. Through her work, she helps clients build self-trust, reconnect with their inner wisdom, and create lasting change that strengthens not only the individual, but their relationships and communities as well.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Brianne Flaherty:WebsiteInstagramFacebookLinkedin

In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past.So many people want change, but try to create it while staring into the rearview mirror, trapped by old identities, old consequences, and old stories about what’s “realistic.” Jeanne reframes this completely: your past may be what happened, but it does not get to decide who you become next.This episode is about stepping into your future self now,  not as an abstract concept, but as a daily practice of identity, standards, embodiment, and decision-making. Jeanne walks you through what it means to become conscious of how you operate: how you spend your time, where you place your energy, what you tolerate, what you say yes to, and what you finally stop negotiating with.In this episode, you’ll hear about:Why most people unconsciously create their future from their pastHow to stop defining your identity by old patterns, consequences, or historyWhat it really means to “be your future self now”The difference between knowing what to do and experiencing what worksWhy fear and overthinking keep people stuck and how to move anywayThe habits, standards, and boundaries that shape the life you wantWhy your nervous system must be regulated for clarity and wisdom to emergeHow to focus on what you want (not what you don’t want) to change outcomesA guided visualization to embody your vision and anchor it into the bodyTaking 100% responsibility for your results without shame or judgmentHow community and consistent practice accelerate transformation—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system regulation.In a world that keeps us overstimulated, rushed, and disconnected from ourselves, many of us are operating in a chronic state of dysregulation without even realizing it. Jeanne breaks down why dysregulation quietly undermines clarity, decision-making, emotional resilience, and long-term wellbeing,  and how learning to regulate your nervous system strengthens recovery capital in every area of life.This episode invites you to slow down, get curious, and reconnect with the innate wisdom of your body. Jeanne explains why willpower and “thinking your way out” of challenges doesn’t work when the nervous system is hijacked, and how emotional wellness, somatic awareness, and daily practices create a powerful reserve you can draw from when life gets hard.In this episode, you’ll explore:What nervous system regulation actually is and why most of us are dysregulatedHow chronic stress and emotional overload impact judgment, health, and recoveryThe connection between trauma, the body, and subconscious survival responsesWhy intuition becomes inaccessible when we’re in fight, flight, or freezeThe concept of your “window of tolerance” and how to return to centerHow unresolved stress becomes dis-ease in the body over timeWhy self-care is not indulgent; it’s mandatoryThe power of daily practices in building recovery and health capitalSimple tools for grounding, self-regulation, and emotional awarenessHow listening to your body strengthens resilience, clarity, and inner wisdom—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibility.This episode is about learning to become a compassionate witness to your own inner world, separating fact from fiction, and reclaiming agency over your future. Jeanne invites listeners to slow down and examine the stories they tell themselves, many of which were formed early in life and are still running on autopilot. If you’ve ever felt blocked, overwhelmed, or held back by fear, shame, or self-doubt, this conversation offers a powerful framework for moving forward with clarity and self-trust.In This Episode, You’ll Learn:Why self-sabotage often operates unconsciously and how to interrupt itHow early conditioning (ages 0–7) shapes lifelong beliefs and behavioursThe difference between fact and the stories we tell ourselvesHow negative “default settings” keep us stuck on autopilotWhy compassion (not criticism) is essential for real changeHow to recognize limiting beliefs around worth, money, success, and belongingWhat it means to become a witness to your own patterns instead of judging themHow fear, shame, guilt, and perfectionism reinforce old cyclesWhy reparenting unmet parts of yourself leads to freedom and integrationHow awareness creates choice and choice creates transformation—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs.Jeanne explains how our earliest conditioning shapes the way we see ourselves, relate to others, and make decisions, often without us realizing it. Through practical examples and relatable storytelling, she shows how awareness, responsibility, and emotional regulation are essential to creating sustainable transformation in recovery and in life.This episode invites listeners to become curious about their inner programming, challenge long-held beliefs, and reclaim personal agency. By understanding how thoughts, emotions, and behaviours interact, we can move from surviving to truly thriving with more freedom, joy, and fulfillment.In this episode, you’ll learn:Why all meaningful behaviour change is emotional and driven by the subconscious mindHow early childhood conditioning (ages 0–7) shapes beliefs, identity, and coping strategiesThe role of adaptation, people-pleasing, and self-editing in adult relationshipsCore NLP presuppositions that can radically shift how you relate to yourself and othersWhat it means to be 100% responsible and a “cause” in your own lifeWhy there is no such thing as failure, only feedbackHow to separate fact from fiction when your mind tells limiting storiesPractical tools for navigating triggers, stress, and emotional dysregulationWhy desire alone isn’t enough, and how decision, action, and integrity create changeHow awareness creates freedom and opens the door to more joy, love, and purposeThis conversation is a foundational guide for anyone ready to stop living on autopilot and start designing a life aligned with their highest values.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create.Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly, it’s about learning how to stop defaulting to old patterns that keep you stuck in mediocrity, burnout, or self-betrayal.In Episode One of the mini-series, Jeanne reframes sobriety and recovery as hidden assets. These create a form of recovery capital that, when invested intentionally, can yield extraordinary returns in every area of life. She explores why deciding you want something different isn’t enough, why fear never actually goes away, and how meaningful change requires action in spite of discomfort.If you’ve ever felt like you know what you should do but can’t seem to follow through, this episode is your starting point.In this episode, you’ll learn:How subconscious programming and early adaptations quietly shape adult behaviourWhy fear, resistance, and self-doubt are part of growth, not signs you’re failingThe difference between deciding you want change and acting on itHow accountability and deliberate action create long-term momentumWhy short-term discomfort is often the price of long-term freedomHow to stop negotiating with your excuses and start honouring your future—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body.Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her to navigate two major life events within 48 hours of returning home. Through this conversation, they explore why somatic work is essential in a world where we are constantly overstimulated, overwhelmed, and increasingly disconnected from the wisdom of the body.Lisa and Jeanne open the door to understanding how trauma lives in the nervous system, why safety is the foundation of all therapeutic change, and how simple but profound somatic practices can shift us from survival into grounded presence. They also demystify what actually happens inside a somatic process, including resourcing, titration, emotional expression, and integration.Whether you’re curious about somatic healing, longing for a deeper sense of inner safety, or considering a retreat experience, this conversation is an invitation to slow down, reconnect, and return home to yourself.About Lisa MessinaLisa Messina (she/her), is the founder of The Messina Movement and creator of the small-group program, The Process. With over a decade of training and experience in somatic therapies and over two decades of training in a variety of holistic movement modalities—Lisa believes that restoring balance means recognizing and addressing every aspect of who we are, all while remaining aware that each aspect is always informing one another, as they are actually one. She supports individuals, couples, and groups in private sessions and retreats, and offers a sustainable approach to restoring physical, mental, emotional, spiritual, and relational well-being.Resources discussed in this episode:Helix Healthcare Group Threefold Way—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Lisa Messina | The Messina Movement: Website - The Messina MovementRetreatsInstagramFacebook

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation.You’ll learn why we repeat old patterns, how self-image shapes every outcome, and what happens when we finally start listening to our intuitive wisdom. Jeanne also highlights emerging evidence for whole-person, integrated care and invites you to reflect on where your own life may be calling for realignment.You'll learn:Why abstinence alone doesn’t equal recoveryHow fragmentation in one area affects your entire lifeThe link between emotional stress, the body, and chronic painHow to identify patterns that keep pulling you backwardThe power of small daily practices in building recovery capitalListening for intuition vs. egoWhat it means to design a life you don’t need to escape fromThis conversation is your reminder that recovery of any kind is an opportunity to rebuild your life from the inside out and reconnect with who you were always meant to be.—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood.You’ll learn the core features of anxious, avoidant, disorganized, and secure attachment and how each style influences conflict, intimacy, and communication. Jeanne explains why triggers appear in our most intimate bonds and why understanding context over content is essential for breaking repetitive cycles and creating real repair.With her signature blend of clinical insight and lived experience, Jeanne shares practical tools to navigate conflict without abandoning yourself, regulate your emotional responses, and renegotiate relationship dynamics with clarity and compassion. She also reflects on lessons from her 44-year marriage, demonstrating what becomes possible when we take full responsibility for our part and commit to growing both individually and together.This episode is an invitation to slow down, get curious, and see your relational patterns as opportunities for profound healing. Whether you’re partnered, single, estranged, or rebuilding, you’ll come away with a deeper understanding of yourself, and a roadmap leading to healthier, more rewarding relationships.Resources discussed in this episode:Attached by Amir Levine & Rachel Heller—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.⸻About Daniela TilbrookDaniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.Resources discussed in this episode:Not My Shame by Daniela TilbrookHeroic Community—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconciergeContact Daniela Tilbrook:Book: Not My Shame by Daniela Tilbrook Website: DanielaTilbrook.comInstagram: Daniela TilbrookTikTok: @danielatilbrook

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.Listeners will learn:How to recognize emotional “armour” and the cost of self-protection.The difference between being resilient and becoming antifragile.Why our earliest attachments shape our beliefs about love and safety.How to engage in self-inquiry and develop new standards for living.Practical tools for emotional regulation and nervous system balance.The importance of reframing self-talk and unlearning limiting beliefs.Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.Resources discussed in this episode:Braving the Wilderness – by Brené Brown—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.In this episode, Jeanne shares about:Why behaviour change rarely sticks without addressing subconscious emotional driversTrading authenticity for connection (and how to reclaim the real you under it all)Dismantling perfectionism and befriending fear so it shrinks with actionThe difference between surviving, thriving, and flourishingBoundaries and non-negotiables in relationshipsSomatic therapy vs. talk therapy for trauma recoveryIntegration over information: turning learning into lived changeHolistic, evidence-informed practices Jeanne uses with clientsUpcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedIn: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction. Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment. We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being. There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results! What you'll hear in this episode:[2:05] How nutrition impacts our bodies and minds.[7:20] How do vegetarians and vegans adapt to veganism?[10:30] The importance of protein in the morning.[16:25] Fiber and the microbiome.[19:00] Nutrition and addiction.[25:00] It’s not what you’re eating, but what you are feeling.[28:05] How much power do we have over our brains?[35:10] Learning your own personal relationship with sugar.[37:50] The importance of identifying and addressing your health needs. * Connect with Kelly on her website: https://www.theaddictionnutritionist.com/ * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence. Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and personal growth. As he wrote his book, Paul realized that every human being carries a mistaken identity, and addictions and depression can exacerbate this illusion. We explore the theme of awakening consciousness and the power of self-inquiry through daily practices of meditation, prayer, and gratitude, which have guided Paul towards grace and consciousness. He emphasizes the importance of understanding the truth of things, tuning into the wisdom of the body, and navigating the ego's pitfalls. Paul's insight into addiction as a response to pain, and his emphasis on embracing pain as a part of our humanity, resonates deeply. He sheds light on the significance of the first seven years of trauma and the role of mentorship in healing. He also shares his advice for practicing self-compassion and overcoming struggles in recovery. We delve into compassionate inquiry and the Dalai Lama's teachings on compassion as a universal language. Let's explore the depths of awakening, compassion, and transformation together. Remember, every step on this path is a step closer to your true self. What you'll hear in this episode:[2:05] The single catalyst to awakening.[6:05] What do you want to do before you go?[11:40] No one is coming to save me but myself.[17:15] Self-inquiry.[21:00] Learning to tune into the innate wisdom of the body.[27:00] The power of mentorship.[33:00] Compassion.[38:00] The one consciousness is always evolving.[43:05] Paul’s journey to becoming a speaker.[47:45] The last time he was arrested in Toronto. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy. Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow. We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being. From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within. What you'll hear in this episode:[2:10] How did you know the body needed more?[8:00] Ego stems from the heart and the brain.[14:10] The integration of the gut and the brain.[19:20] Practical tips for eating better.[24:50] Be mindful of what you eat.[27:20] The first muscle that gets affected by trauma.[33:20] The model of health needs to be changed.[39:05] The muscles are the trashcan of the psyche. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth. Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions. Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way. Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey. What you'll hear in this episode:[1:45] The importance of emotional regulation.[3:46] Know thyself to be true and take responsibility.[6:32] Know thyself to be true.[8:45] The most important thing you can learn from anything.[10:33] Creating new neural pathways.[12:54] Recovery is not always about abstinence.[14:48] How many times have you dismissed your intuition?[16:42] Learning to live with emotional pain.[19:04] Accepting what is and moving forward. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience. Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it's important to acknowledge that we can't always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer. What if the very armor you've built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us. As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance. What you'll hear in this episode:[1:20] We need to know who we are and what we really need.[3:55] Why are we talking about this today?[5:35] The importance of getting to the root of the problem.[6:55] The detection of a threat or a perceived threat.[8:40] What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?[10:35] How do we get healthy co-regulation?[12:20] The first step to self-regulation is to be co-regulation. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences. Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work. Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives. Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online. What you'll hear in this episode:[2:20] How did you get to where you are?[6:35] How we all come through our own funnels of healing.[8:45] Feeling things from the inside that you have never felt before.[14:30] What is co-regulation?[19:20] When we shut ourselves off, we dim the light that comes with it.[20:50] The fear of feeling is what perpetuates suffering.[26:00] How do we hold ourselves in the space of these adversities?[29:00] What are some of the gifts that you’ve received?[34:35] On-demand studio. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation. I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves. What you'll hear in this episode:[1:45] Jeanne’s story of healing herself and her family.[7:55] How to overcome shame and unworthiness.[12:40] How do we really get well?[17:25] You are the only person you're waiting for.[20:55] Trauma will live with you way beyond the inciting incident.[23:30] The secret to creating change lies within you.[29:10] What happens after an exciting incident is just as important if not more to optimal health.[33:15] How to deal with pain and addiction.[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal. * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we'll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead. What you'll hear in this episode:[1:20] How do we get out of our own damn way?[3:10] There’s nothing that we can undo.[6:55] The wake up call comes from within.[8:50] Who do you need to be to have the goal or desire?[11:10] Losing faith means you’ve lost the message.[12:50] When we lose faith, it means we’ve stopped believing.[14:15] What are some of the non-negotiables? Listen to Similar Episodes: Letting Go: Unburdening Your Mind for Inner Freedom Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty Invoke the Healer within to Take a More Active Role in Your Own Wellbeing * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation. Bianca's deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained. What you'll hear in this episode:[2:20] The stigma within the system of clinicians and people who treat those with serious persistent mental illness is self-perpetuating it.[7:55] How does trauma play a role in children’s behavior?[10:20] What has happened to you and what have you gone through to see the world in the way that you do?[15:20] What are your top tools to help emotionally regulate or engage in a conversation with them?[18:50] Where the passion for trauma healing comes from.[24:45] What are some of the gifts when we’re on the other side?[28:10] What have you noticed in the family dynamics?[33:45] How do you stay naturally high?[36:20] Bianca's No Compromise List. Listen to Similar Episodes: Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty The Importance of Making the First Move Against Trauma Embracing Compassion and Self-Acceptance to Break the Chains of Judgment * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth. In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth. True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we'll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us. What you'll hear in this episode:[4:30] When you live with someone, you experience unparalleled personal growth.[7:10] People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.[12:30] If I have no desire to remain where I am, I have no alternative but to find a new path.[15:30] What is there for you to lose and what can you potentially gain?[18:20] It is essential to begin with oneself because that is where true transformation begins.[23:45] Our journey is perpetual and will never reach a definitive conclusion.[28:30] The significance of sharing what you are currently engaged in. Listen to Similar Episodes: The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry Live In the Present So You Can Heal Now with Mandy Barbee Lanier Invoke the Healer within to Take a More Active Role in Your Own Wellbeing * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves. Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity. Life isn't always a smooth ride, but that's okay. Think of it like driving a new car or riding a bike for the first time. I'll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let's address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we'll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential. But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I'll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation. What you'll hear in this episode:[1:40] Judgment is learned behavior.[3:45] Judgment is about unfinished business within ourselves.[7:45] How do we show up in life? When do you decide that you’re actually going to do what you say you will do?[9:55] Nothing has to be easy. It’s like driving a new car or riding a bike for the first time.[11:40] Can we get out of our own damn way?[14:00] What happens if you don’t repair some of the imprints in your subconscious?[16:30] When you lift your mental burdens, there’s no internal stress. Listen to Similar Episodes: Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn Compassion and Happiness: A Journey Within Ourselves Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Have you ever wondered about the consequences of speaking poorly of others? I'll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We'll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough. Living authentically is where we truly become the person we want to be. Together, we'll explore practical ways to embrace our true selves and break free from the shackles of judgment. I'll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth. Throughout the episode, we'll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I'll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us. Join me on this insightful episode of "Naturally High" as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we'll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace. What you'll hear in this episode:[1:30] What is the impact of speaking poorly of others?[3:05] When you don't feel like you're enough.[4:55] Living authentically is where we become this the person you want to be.[6:30] Judgment comes up from time to time, and I have to call myself out on it. Listen to Similar Episodes: Compassion and Happiness: A Journey Within Ourselves My "Why" - Achieving True Happiness Through Self-Discovery and Healing Live In the Present So You Can Heal Now with Mandy Barbee Lanier * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it's our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve. Now, let's break free from mediocrity. Why do so many settle for small goals? Together, we'll embrace audacious dreams that align perfectly with our capabilities. Remember, personal growth and self-improvement are lifelong endeavors. Focus on becoming the best version of yourself every day. What you'll hear in this episode:[1:40] Do we move towards something or do we move away from it?[3:25] Who are you? Are you the pursuer or the avoider?[5:45] The only person who will be able to rescue you is yourself.[8:45] A goal is something that you know you can do.[10:35] Why people don’t achieve goals.[12:15] Work on who you want to become every day. Listen to Similar Episodes: Trying New Approaches to Achieve Your Goals Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine. Dr. Jodi's story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from making choices that serve their highest self. Together, Jeanne and Dr. Jodi explore the topic of sugar addiction, the first addiction for many people, and offer valuable insights on how to overcome this challenge. Dr. Jodi explains the role of a naturopath and introduces the concept of a natural dog, providing listeners with a holistic approach to health and wellness. As the conversation continues, Jeanne and Dr. Jodi delve into the biggest challenges that the next generation will have to face, including environmental issues, mental health, and technology addiction. Lastly, Jeanne and Dr. Jodi discuss the growing trend of lacking self-compassion and the negative impact it can have on personal growth. Dr. Jodi offers practical tips on how to cultivate self-compassion and the positive effects it can have on overall health and well-being. What you'll hear in this episode:[2:30] Why did you get into naturopathic medicine?[5:55] What is the process you go through with a new client?[8:00] Sugar addiction [10:00] We are not short on information we are short on implementation[13:10] The inner critic [16:25] What is the biggest challenge in helping people who want to change?[19:25] Where do you see the healing industry in the next 5-10 years?[22:05] How to get people to understand what will yield the biggest impact in their life?[26:20] What will be the biggest challenge the next generation will have to face?[29:40] How did you evolve into the somatic space?[34:00] Dr. Jody Larry defines her methodology [35:35] The trend of lack of self-compassion[37:45] What do you do for your own self-care?[39:45] How to connect with Dr. Jody Larry Listen to Similar Episodes: Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease Addiction Is Rooted in the Pain of Our Mistaken Identity with Paul Noiles Invoke the Healer within to Take a More Active Role in Your Own Wellbeing * Connect with Jodi on IG @drjodilarry* Checkout her website for more information on her services https://www.jodilarrynd.com/ * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life. Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes. As we navigate through life, fear can often hold us back from achieving our full potential. Jeanne and Dr. Glenn share their perspectives on how to face fear and move towards healing, rather than push people away or shut down. Together, Jeanne and Dr. Glenn explore the creative side of healing, emphasizing the importance of discovering new passions and exploring our interests as a means of connecting with ourselves and others. What you'll hear in this episode:[4:30] How did you enter the somatic world?[7:35] Dr. Marti Glenn’s thoughts on the integration of new ideas and new practices instead of what's common[14:20] Simple tools you can use to help change the trajectory of your life[18:05] Dr. Marti Glenn’s thoughts on where somatic healing is heading in the next 5-10 years[26:05] What are the daily practices you do to help take care of yourself?[30:10] What are the challenges that the new generation may struggle with?[37:55] Methodology of the Ryzio Institute[44:10] We all had someone who believed in us even though we may not have not realized it at the time [49:20] What is the best advice that you have ever received? Listen to Similar Episodes: Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty Promoting Long-Term Healing in a Culture That Enables Addiction with Jeff Jones How to Uncover Beliefs That Are Impacting Your Health *Check out Ryzio Institutes website for more information on their services https://ryzio.com/ * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I'm here to remind you that true happiness comes from being compassionate towards ourselves and others. In this episode, we will explore the power of compassion and its ability to heal our souls. We will delve into the importance of forgiveness and treating ourselves with kindness. We will also talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them. We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today. What you'll hear in this episode:[0:03] How the world has traditionally treated healing has been flawed.[1:41] Happiness is something we chase by acquiring different things.[3:58] Compassion is to forgive, be kind, and have an empathetic presence.[5:19] What we are looking for in life in order to be happy.[7:39] We have to step into our power and be compassionate towards ourselves.[9:44] Cognitive dissonance is a painful place to be.[11:16] Step into the truth of who you are today. Listen to Similar Episodes: Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson My "Why" - Achieving True Happiness Through Self-Discovery and Healing Bringing Compassion and Understanding into Menopause with Candy Wright * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and its impact on our food and the environment. With Penelope's extensive knowledge and experience in both mental health and soil biology, she is well-equipped to provide valuable insights and information on this important topic. Find Penelope on Instagram: @penelopeinthedirtCheck out Penelope's website: penelopethompson.love   * Connect with me on IG @theholisticrecoveryspecialst & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Dealing with trauma can be difficult, but it's important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it's not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we're joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it's crucial for overall well-being. Melissa Lapides is a licensed psychotherapist, trauma and attachment expert, and founder of The SafeSpace Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness. Find Melissa on IG @safespaceinstitute  * Connect with me on IG @theholisticrecoveryspecialst & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Welcome to the Naturally High podcast, where we delve into the transformative power of healing and self-discovery. In this episode, we are honored to have with us Jesse Hanson, a true master of psychology, neuroscience, and the art of embodiment. Jesse shares with us his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse. Through his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of indigenous healing practices and somatic therapy and was able to integrate these ancient teachings with the modern science of somatics to create a holistic approach to healing. As Jesse shares with us the importance of embodied healing, particularly in the context of trauma and psychedelics, we are reminded of the endless potential for growth and evolution that lies within each and every one of us. So, let us open our hearts and minds, and join Jesse on this journey toward a higher state of consciousness. *Check out Jesse's website to find out more information https://www.hansonhealing.com/ * Connect with me on IG @theholisticrecoveryspecialst & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I truly believe that you have the power to create the life you desire, and it all starts with shifting your perspective. It's time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential. To break out of this cycle, I encourage you to cultivate a holistic approach to your life. This means focusing on your physical, mental, and emotional well-being. By taking care of yourself in all aspects, you'll build the resilience and confidence needed to overcome external obstacles. I also believe that a strong support system is essential to success. Surround yourself with people who uplift and encourage you. And don't be afraid to share your truest feelings and thoughts with them, as vulnerability can be a catalyst for growth. Remember, you are your own best experiment. Don't be afraid to try new things and explore different approaches. With an open mind and a willingness to learn, you can achieve anything you set your mind to. What you'll hear in this episode:[1:50] Who we are, how we see ourselves, and how we relate to ourselves is who we become.[5:00] What it requires for you to become what you want to be.[8:55] What I want to change right now.[12:30] The reason we get more of the same bad outcomes. [15:10] Challenge for listeners: Be your own science experiment. Listen to Similar Episodes: My "Why" - Achieving True Happiness Through Self-Discovery and Healing Bridging the Divide Between Where We Are Now and Where We Want to Be Discovering Our Wellness Intelligence * Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandes to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master's degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training. With a background working with adolescents abroad, and in private practice with people of all ages, Eliza brings a wealth of knowledge and a true passion for helping others heal from trauma. She focuses on intergenerational trauma and the impact of loneliness and isolation on mental health. Eliza shares her personal journey of discovering her calling in the field of trauma therapy, including her work with individuals involved in the criminal justice system and those affected by domestic violence. She also discusses the unprecedented challenges posed by the COVID-19 pandemic on mental health, particularly among children. We are grateful to have Eliza's expertise and insights on our show. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment. Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity and awareness about ourselves. She also highlights the value of connection and accountability in the recovery process. This episode offers a holistic and enlightened perspective on recovery that considers the individual's unique experiences and needs. *Connect with Brianne on IG @brianneflahertycs*Check out Brianne's website for more information https://www.brianneflaherty.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Everyone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we must become the CEO of our health. If you're seeking for enlightened knowledge to help you get started on your weight loss journey, this episode is for you. *Check out Elizabeth's website for more quality information: https://elizabethmcgann.com/*Check out Elizabeth's amazing podcast "Drop The Weight"*If you are looking to learn more about MAPS check out their page: https://maps.org/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories. Through her tools, NLP certifications, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact. Check out these links to find out more about Marsha! Facebook: https://www.facebook.com/marsha.vanwynsbergheInstagram: https://www.instagram.com/marshavanw/LinkedIn:  https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=caWebsite: https://www.marshavanw.comPodcast Link:  https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739 * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Dominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. Dominika studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio. Dominika applies the principles of neuroscience, attachment theory, mindfulness, and polyvagal theory to her inquiry process and counseling with patients. Her "bottom-up" or bio-psychosocial approach to working with patients recognize the roles that biology, psychology, and socio-environmental factors play in the development of mental health and chronic diseases. In our conversation, Dominika provides many golden nuggets as we discuss her work, the difference between languishing and burnout, and the importance of giving yourself permission to be with yourself in order to heal. * Find Dominika on IG @dr_dominika_nd * Visit her website: drdominika.com* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Jeff Jones grew up with addiction in his extended family, but it wasn't until he became a therapist that he started to uncover the impact that his grandfather's alcoholism and his mother's trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction. After working as a professional with traditional approaches to addiction and recovery, he started working with families to connect the dots of past challenges to present conditions and create new pathways to long-term healing outcomes. He now focuses on Nutritional Recovery Life Coaching packages to get the best long-term outcomes for every member of the families he works with. In this episode, Jeff and I discuss his work and how rebalancing nutritional deficits can optimize the body and mind. * Check out his website: www.alcoholbioquiz.com * For additional resources visit: thefamilyrecoverysolution.com* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Partnerships are challenging. Every one of them has ups and downs that you and your spouse might each contribute to. Every partnership needs emotional maturity to stand the test of time. In this episode, Shelley Pomerantz joins Jeanne to talk about what you and your partner might be doing that is stressing out your relationship and what you could do to help mend it. Shelley goes into great detail about what she does to assist her clients as well as her own personal experiences in her relationships and life. This is a helpful podcast for you if any of this feels like it might relate to you and your relationship. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Today, I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I'll share my personal story of discovery and my passion for helping others on their journey to wholeness and fulfillment.I believe that true happiness and satisfaction in life are achieved through small, consistent habits and not just a single, drastic change. My children were the driving force behind my journey of self-discovery and healing and my desire to pass on these lessons to others. I have created a comprehensive program to aid others in their quest for personal growth and fulfillment.Rachel, and I have to be the living embodiment of the work to be able to work and teach this work. I'm excited to introduce our new program  Total Recovery Practioner blending my clinical expertise with Rachel's NLP Certification and Training. This work can benefit everyone. Join the Total Recovery Practitioner:   https://www.theracheljoy.com/totalrecoverypractitioner?affiliate=therecoveryconcierge * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We sometimes get caught up in the thrill of a fresh beginning and establish objectives for ourselves without fully comprehending the intent behind them. This can cause emotions of resistance and difficulties in reaching our goals. It's vital to remember, though, that meaningful transformation begins with being conscious and deliberate in our decisions. We can teach our thoughts to seek peace and tranquility in our daily lives by being clear on our non-negotiables and focusing on what actually offers us satisfaction and contentment. It's also critical to be conscious of any harmful habits or addictions that may be holding us back, such as binge drinking or drugging, or spending too much time on social media and the internet. We may achieve balance and inner calm by recognizing and correcting these harmful tendencies. In this episode, we'll talk about practical ways for getting beyond resistance and making great changes in your life. Remember that genuine well-being includes not just physical health, but also mental and emotional well-being. So, come along with us on this path of self-discovery and constructing a life that is true to your ideals and provides you with real joy. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

What if you were informed that the long, arduous process of healing from trauma could be accomplished in a matter of an instant? With so many intricate systems, self-help books, and daily routines that are believed to last our entire lives, the healing process has become convoluted. However, in reality, they are not required to lead you on your life's journey. Mandy Barbee Lanier joins Jeanne today as they talk about the importance of taking care of yourself right now, rather than waiting for things to worsen. To begin your self-healing journey, all that is required is the power of being in the moment and not being bogged down by the weight of life. If you are looking to find personal enlightenment through self-healing then this is the episode for you! *Connect with Mandy on IG @mandybarbeelanier*Check out Mandy's website to learn more information on her services: https://www.palladiummind.com/* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

What is trust? Why do we place such a high value on it? Despite protestations to the contrary, 95% of people aren't as trustworthy as they believe themselves to be. Darryl Stickel joins Jeanne today as they discuss the myths surrounding trust, what it actually is, and what has to be done to restore trust in society. Darryl has a Ph.D. in business from Duke University, where he completed his dissertation thesis on "Building Trust in Hostile Environments." Before starting his own small business, Trust Unlimited, he worked for the management consulting organization McKinsey & Company. Nowadays, trust is a hot topic, but few people are discussing solutions. For the past 20 years, Darryl has worked to improve people's and organizations' understanding of what trust is, how it functions, and how to develop it. Come join us today for a stimulating discussion and helpful advice on how to establish trust! *Find out more about Darryl and his services via his website: https://www.trustunlimited.com/*Check out his amazing book "Building Trust: Exceptional Leadership in an Uncertain World"*Subscribe to Darryl's YouTube channel to help spread his positive message further https://www.youtube.com/@trustunlimited-podcasts7680* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Rachel Joy is a board-certified trainer, and master practitioner in NLP, EFT, time techniques, clinical hypnotherapy, and life and business success coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' life. While she focuses on online marketing business strategies, she stresses the importance of the mind-body connection and that being the foundation of anything you create in life and/or business. Rachel has been featured in media such as the CW Network as well as the podcast Earn Your Happy by Lori Harder with over 37 million downloads. She is a powerful facilitator of transformational change and certifies and guides other women to do the same through her signature program, Transcend Academy. Transcend Academy is an immersive and accredited certification program designed with the high-level support of a business mastermind and an immersive experience of a spiritual retreat. She is extremely passionate about helping women claim the power to become unstoppable in pursuit of their dreams. She also happens to be my incredible daughter who I am so proud of! *Check out Rachel's website here: https://www.theracheljoy.com/  * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We have all fought with discovering our self-worth in life, and as a result of our problems, we suffer negative consequences. You are not alone in coping with these issues, and there are things you can do in your life to assist you in your healing path to reach the place you want to be. Jeanne explores why so many individuals struggle to attain where they want to be in life, as well as what you can do to help bridge this gap in your own life. If this is something that applies to you, then this podcast episode is indeed the place to be to learn more about how to get started! * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you don't know what you stand for, how can you make meaningful changes in your life?  Ross Mckenzie is a certified professional life coach and somatic therapist. He has studied and researched countless modalities and is very well-versed in optimal wellness. He lives in Costa Rica and is a part of Radical Wellness, an online mental wellness summit of over 1000 participants of practitioners, professors, and physicians interested in looking for a different perspective on treating mental health challenges. In this episode, you will learn the following:1. How our world has traditionally treated healing and recovery, especially when it comes to mental health, has been flawed.2. The importance of understanding our values in order to achieve the results we yearn for.3. The dramatic shift in perspective that can happen when we go through a major life event. *Check out Ross's website for more information on his services: https://rossmckenzie.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Chris Marshall creates safe and inclusive spaces for people to connect without alcohol, inspiring vulnerable conversations and heart-to-heart relationships. "I am a believer that everything is possible at the right pace. Anything. If it's walking across the continent, if it's finding a new way of going to work, if it's losing weight or gaining weight or whatever it is you aim to do in this life. Everything." Chris Marshall is a mental health advocate, writer, and the founder of Sans Bar, an alcohol-free space and community, based in Austin, Texas. He's been alcohol-free since February 16, 2007 and started working as a substance abuse counselor in 2009. He created Sans Bar in 2017 with the belief that everyone deserves a safe, sober, and inclusive environment where they can authentically connect with others.  Chris has been featured in Men's Health, New York Times, and USA Today. On this show, you will learn transformational tools and hear inspirational stories that will lead you towards taking the next right steps to holistically heal trauma and adversity in every corner of your life. In this episode, you will learn the following:1. How to create a more connected world2. The importance of pacing in achieving goals3. The role of community in fostering connection *Connect with Chris on IG @sans_bar *Check out all of Chris's services and programs on his website: https://www.thesansbar.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist