PODCAST · arts
Relish Lifestyle Podcast
by Charlie & Tracy
Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between. But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the conversation. You see Relish is not just a podcast, it's more like a cosy gathering place full of easy-going banter, where food, life, likes, and opinions come together as a delicious journey filled with laughter, insights and entertainment. The special relationship Tracy & Charlie have offers a unique voice and perspective, bringing the reality of everyday living, in a fun and very personal way. So, whether you're a seasoned foodie or simply enjoy a good chat with fr
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33
“Burnt Offerings: The Trend That’s Tickling the Taste Buds”
Intro: This week, it’s all about bold flavours and brilliant finds—from artisan cheeses and food festivals to one of the biggest flavour trends right now… and yes, it involves burning things—on purpose.We’re fresh back from Cowdray’s Cheese Festival, chatting all things producers, provenance, and the cheeses we can’t stop thinking about.Plus, we’re putting cabbage firmly back on the menu, and Charlie’s sharing an Easter bake, a seriously good cheesecake, and his take on the ultimate comfort dessert.So stay with us—this one’s full of flavour.
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Spring is in the air - be brave, stay calm, let’s cook…
Spring is here and Easter is round the corner - it’s time to celebrate with friends and family but cooking for numbers can be daunting so we chat about those all-too-familiar kitchen wobbles (which we know all too well) sharing some of our simple tips and tricks to make things less stressful, simpler and easier (and far more enjoyable). Along with some of our Easter inspo.Charlie gives us a glimpse into his latest Great Taste judging day — which is always an eye-opener. And we also shine a light on a brilliant, punchy (Spring green) ingredient that’s grown right on our doorstep — and definitely deserves a place on your plate anytime of the year.So, why not grab a cuppa, get comfy, and join us for another relaxed and tasty episode of Relish.
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Year of the Horse… and Two Rabbits Go Crackers
In this episode we celebrate Chinese New Year — the Year of the ‘Fire’ Horse, - by tucking into some Prawn Crackers, debating whether fusion food and mixing cuisines is magic… or madness (do Korean tacos and sushi burritos really deserve a place at the table?) and is it really a trend or been around for centuries. Six varieties savoured but only one winner. Find out who and join us (the two rabbits) for some fun, flavour and relishing.
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Food food glorious February - fruit, fibre and fun
Welcome to Relish Lifestyle — where curiosity meets the kitchen table.You’ve heard of Valentine’s Day… but what about White Day?Or even Black Day — a whole celebration of being single?Did you know grapefruit was once called the ‘forbidden fruit’?And that fibre is having something of a moment?This week we’re sprinkling a little Michelin stardust, slicing into something citrusy, sampling sweet Portuguese treats and proving that February can be full of flavour, fun and a few surprises.So pour yourself something zingy and come and relish it with us.
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Relish on a knife edge - sharp, Chivalrous & zingy
We’re sharpening the knives, celebrating roasts, and dipping into the fascinating history of carving (it’s dramatic - consider ‘disfigured’ peacocks and ‘splatted’ pike!) As always we share recipes, practical tips, and this week we add a burst of citrus as it’s the season for Seville oranges so Charlie’s been chopping, mashing and stirring up his marmalade. Oh and we can’t not mention the Bake Off shake-up — plus plenty of our usual kitchen banter. So grab a cuppa, pull up a chair, and come join us.
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Happy New Year - let’s Beef Up January
It’s January — and while Veganuary is everywhere, we’re beefing things up. In this episode of Relish Lifestyle, we’re leaning into flavour, comfort and wholesome winter cooking. We talk British beef, brilliant cuts that reward slow cooking, and how to make meat go further.With Burns Night just around the corner, we also chat haggis — why it’s such a clever, comforting winter dish and why it deserves a bit more love. Add in a very lively tomato ketchup tasting (because why not?), plenty of recipe chat, that leans into our annual shout out — Try January — and you’ve got an episode full of warmth, curiosity and good food.No rules, no guilt — just proper cooking, great conversation, and a delicious way to start the year.
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We did a thing - Christmas in Portugal
This episode feels a bit special — because we spent Christmas somewhere very different. We’re talking all about our festive trip to the Algarve, where winter sunshine, long days and good food set the tone for a slower, more relaxed Christmas.From our time in Olhão and Christmas Eve supper, to paddling on Boxing Day and discovering how the Portuguese celebrate, we share what we loved, what surprised us, and what we ate along the way — including a traditional Alentejo meal in historic Évora.Back home, it’s ‘game on’ as you’ll find out as we chat about the dishes we cooked for New Year’s Eve and take a little look at what’s coming next.
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‘Tis the NEW season of lots more Relishing’ - so let’s get cracking…
We’re back — and this episode is all about easing into Christmas, Relish style, with a good dose of nostalgia, laughter and the usual kitchen table chat.Now do you remember the Delia effect? That moment when a single TV recipe could empty supermarket shelves overnight and send sales of the simplest ingredients through the roof. We’re reminiscing about the recipes we still turn to, and how food memories have a way of sticking with us.We’re also giving Brussels sprouts some long-overdue love (there’s so much more to them than boiling), sharing what Charlie got up to for his birthday, and starting to gear up for a Portuguese Christmas. And because it wouldn’t feel festive without a bit of silliness, here’s a cracker joke ‘What is Santa’s favourite sport?’ To find out grab a drink, get comfy, and join us as we kick off Series 3 — cosy, festive, and fully relishing life.
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Chop it, Stir it, Bake it - Relish it
It’s the Series Two finale — and we’re signing off in true Relish style: chopping, stirring, baking and fully savouring everything we’ve loved this season.We’re looking back at the moments that made us smile, debating turkey or no turkey, and giving the humble onion the glory it deserves — because honestly, can you imagine cooking without it?So join us for another warm, lively, flavour-packed episode to end the series … keep your ovens warm, your glasses topped up and keep relishing life — we’ll be back before you know it.
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Baked, Steamed or Boiled - A Spoonful of Comfort
In this episode, we’re diving into the comfort season, by celebrating the British pudding. We chat about why we feel the draw of the kitchen and the joy of cooking more as the days get shorter and why November feels so deliciously familiar.Charlie shares his take on the ultimate rice pudding — slow-cooked, creamy, and deeply comforting — and we uncover a few fascinating facts about the ‘good old’ British pud. From the old-school classics we remember from childhood — the school dinner favourites with questionable custard — to the proper homemade treats that still bring joy today.There’s plenty of laughter, a touch of nostalgia, and that familiar feeling of comfort that comes from good food and good company — especially when there’s pudding involved.So join us as we sit by the fire, sharing stories, stirring up memories, and celebrating the simple joy of pudding season. It’s cosy, it’s chatty, and it’s very Relish.
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23
Apple of Our Pie
We’ve just got back from a good walk through the beautiful Sussex countryside — rosy cheeks, boots muddy, and that lovely crisp air that makes you glad to get home. The kettle’s on, the oven’s warming, and as we settle in with a cup of tea, it’s time for one of our good old cosy chats.This week, we’re celebrating World Apple Day and the glorious bounty of the season — tasting our way through some wonderful home-grown and heritage varieties from West Dean. A few of them we’d never even heard of, but each one’s got its own little story and a burst of flavour that reminds us why autumn might just be the tastiest time of year.Of course, it wouldn’t be Relish without a few recipe ideas too — from hearty soups and comforting classics to the perfect pudding (Charlie’s Tarte Tatin might just steal the show). There’s laughter, there’s chatter, and a little sip of something warming to round things off.So pop the kettle on, pull up a chair, and join us as we relish the season — one bite, one story, and one good chat at a time.
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22
Foraging Fun — Root Veg to Hedgerow Harvest
There’s a chill in the air, leaves underfoot, and the kitchen’s calling. Autumn has arrived, and we’re peeling, roasting, foraging and chatting our way through the season. In this episode, we celebrate the month of abundance — from earthy roots like beetroot, parsnip, celeriac and carrot to the jewel-like sloes hiding in the hedgerows.Join us as we cook and chat, share our favourite ways to make the most of the season’s bounty, and enjoy the comfort that comes with good food, good company and a simple Sunday done right.Pull up a chair, grab a glass, and come relish the flavours — and the fun — of autumn with us.
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21
A Year at the Table: Memories, Markets & Mum-Son Moments
Happy anniversary to us! It’s been one whole year since we launched Relish, and what a year it’s been. From foodie adventures and guilty pleasures to herbs, recipes and memories, we’ve loved every minute of chatting, laughing and eating our way through life with you.In this celebratory episode, we share some of our favourite bits from the past year and take you on a little London adventure. Picture this: 30 degrees in the city, a Portuguese-style lunch, a stroll through the energetic Borough Market, and a very tough decision between hazelnut praline or stracciatella ice cream. (Spoiler: we loved them both.)Here’s to a year of Relish — thank you for listening, laughing and sharing the table with us. We can’t wait to see where the next year takes us. Here’s to tasting every adventure and savouring every moment…
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Relishing September - sipping, tasting and chatting our way into Autumn
So September’s here, you can feel it in the air — that little nip of autumn, the hedgerows bursting with the bounty of the season and that unmistakable “back-to-school” feeling. In this episode of Relish, we chat about everything that makes early autumn so special because we think it’s the perfect time to celebrate the season’s harvest, grab a blanket, and head out for a picnic. You’ll hear us nattering about our go-to sandwiches, the drinks worth packing, and recipe ideas for what to do with all that fruit you’ve picked. So whether you fancy doing some foraging, picnicking or just daydreaming about blackberry crumble, pull up a chair and join us for another warm, cosy, flavour-packed conversation and some Relish inspiration.
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Eat it or Lose it - say cheese!
"It’s a hot Summer Sunday, the kitchen smells delicious, and today… we are going full cheese! Six fabulous British cheeses – from crumbly Cheshire to punchy cheddar – all getting the expert taste-test from Charlie in his Great Taste Judge hat. We’re talking recipes, why British cheese matters, the ‘Eat it or Lose it’ campaign, and plenty of laughs along the way. Our herb focus this week is chives – cue plenty of lively, chively chatter as we sprinkle in some green goodness to go with all that cheese. So, grab a cracker, settle in, and join us as we bring out the cheese board…"
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18
Dill-lightful, Dill-icious and a little bit fishy...
This week on Relish, Tracy’s just celebrated a birthday with a fabulous trip to the National Theatre, and Charlie’s been in the kitchen whipping up marmalade and whisky-soaked mini savarin cakes (yes, they’re as good as they sound). We take a delicious dive into our love of fish — from nostalgic beach hut memories and salmon fishing in Scotland, to our favourite seafood dishes and guilty pleasures. We also explore why ocean health matters more than ever and needs more love from us all — inspired by David Attenborough’s Ocean.Plus, the herb of the week is dill — it’s ancient, it’s versatile, and it might just surprise you. From Egyptian tombs to Nordic pickles and Indian curries, this feathery little flavour bomb has been seasoning history for thousands of years.So grab a drink, get comfy, and join us for a chat that’s warm, personal, and packed with flavour. As always, it’s not just a podcast — it’s a place at our table.
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Relish to serve - Game, Chat, Snack
Welcome back to Relish Lifestyle with your favourite mother-and-son duo, Tracy and Charlie! After a trip to Wimbledon we are serving up – no not strawberries and cream – but another blind tasting on one of the UK’s best loved picnic snacks, chat about a French favourite ‘the king of herbs’, plus a few guilty pleasures lobbed in for good measure – oh and whatever else might tickle our taste-buds. Game on, forks at the ready... Keep Relishing Life
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Relish in the Loire - French Feasts & Farmer’s Treats
Bonjour from the Loire Valley (via Charlie’s kitchen)!In another deliciously relaxed episode, Charlie shares stories from his recent French escape — from sipping Sancerre to visiting Le Pré de Mely farm for olive oil and flour tastings, and exploring the sights, smells and seasonal ingredients of French markets.We’re diving into rustic French favourites, including Charlie’s mustard marinated rabbit dish and Jura inspired recipe of chicken legs stuffed with Comté and mushrooms. Tracy has also been channelling some French vibes with her improvised Coq au Vin – and shares a French classic to thickening sauces. (Beurre manié, darling.)There’s a spot of wine tasting, cherry frangipane chit chat, excitement over a new savarin tin (hello, more cakes), oh and we share some foodie guilty pleasures!Tune in for tales, tips, tartlets, and a healthy dose of culinary chaos.And as always, continuez à savourer la vie💛
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15
Raw Deal & Cream Crimes: Random Relish
Welcome back to Relish Lifestyle with your favourite mother-and-son duo, Charlie and Tracy! In this deliciously random episode, you’ll find them bouncing banter around from eating Italian in London to Charlie’s steak tartare oopsy in France. Cooking Portuguese pork and clams, is it cream or crime when cooking a carbonara? Oh, and it’s Charlie’s turn to have a little moan but what about? As always it’s rich, it’s random, and it’s fun—so sit back and relish in listening to Relish.
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14
Relish Returns: Tasting, Talking & Tangy Debate
Charlie and Tracy are back—and Series 2 of Relish kicks off with a tasty opener full of all things flavourful and fun. From Charlie’s recent judging day at the Great Taste Awards (spoiler: lots of relishing going on!) to a lively tasting session of ‘Relishes’, - What actually is a relish? Expect plenty of chat, laughter, and a dash of frustration as they bemoan the vanishing of fruit and veg varieties from our stores (seriously, what is an Easy Peeler?). And lots more easy banter that is Relish lifestyle. Welcome Back.
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The Egg-stra Episode – A Cracking End to Series 1!
What do eggs, lamb roasts, and a table full of mini chocolate eggs have in common? They’re all part of our Easter special! This is the final episode of Series 1 and we’re making it a good’un—with Charlie facing another taste test, egg-citing recipe tips, ingredient chit chat, and some Easter trivia. Join Charlie & Tracy as they wrap things up with laughter, lots of food talk, and a few surprises. Don't miss out—Series 2 is just around the corner!
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Cheesy Chat – Northern Delights, Small Bites and a dollop of Nether Wallop…
From the picture-perfect village of Nether Wallop—Miss Marple’s old stomping ground—to the buzzing streets of Manchester, Charlie and Tracy have been on the road. So, expect plenty of chat about what they’ve been up to, food tasted, recipes tried, and places visited. Oh, and for no other reason than they wanted to - Cheese is on the menu. Always fun, warm and random - Relish.
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A taste of Spring and Mum’s the word
In this episode, Charlie is surprised with a houmous tasting (because why not he is a Great Taste Judge)! With Spring well and truly in the air, —we’ll chat about how our taste buds are shifting with the seasons, what’s inspiring us in the kitchen and introduce a brand-new section where we share new recipes we’ve been trying. And of course, as a mother-and-son duo, we couldn’t not talk about Mother’s Day! It’s always a special one for us—whether it’s reminiscing about past celebrations, sharing little traditions, or just appreciating those moments together. Charlie shares baking tips without giving too much away what he’s planning — simple or grand gestures it’s definitely a day to embrace .So, grab a cuppa, get comfy, and join us for another delicious episode of Relish!
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10
‘Star Turns’ – Michelin Awards & Bread Winners
Welcome to the Relish Lifestyle Podcast—Episode 9! This week, we’re rolling out the red carpet for award season in the food world! With the Michelin stars freshly announced, we’re taking a moment to celebrate the dedication, passion, and sheer hard work that goes into earning one of those coveted awards. Charlie’s fresh off a trip to Portugal and has plenty to share about the flavours and finds from his travels. And of course, it wouldn’t be a Relish episode without a bit of fun banter - what belongs in the fridge and what absolutely doesn’t, bread and breadcrumbs and Charlie’s surprising response to ‘what’s for supper’? A martini…So, grab a drink, settle in, and let’s relish another deliciously entertaining episode!
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9
‘Try’ January - Relish Style
Welcome to the Relish Lifestyle Podcast and our first episode of 2025—Happy New Year (better late than never)! We’re kicking things off chatting about the best Christmas kitchen pressies we unwrapped and the fun we had at a "Try January" wine tasting—because January should be about trying new things, not giving them up! Charlie’s got a seasonal treat to share: his marmalade recipe that’s bursting with citrusy goodness. Plus, we dive into a surprisingly lively chat about batter—yes, batter! From Yorkshire puddings to frangipane and fritters, it’s versatile, tasty, and not nearly as naughty as you think. Charlie even shares his top batter-making tips to up your kitchen game.And of course, there’s the usual mix of glorious and random chit-chat from book talk, (Charlie gets a surprise), what’s for supper, and the best way to cook a partridge! So, grab your favourite drink, settle in, and keep relishing life with us this January!
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Mince Pie Madness: A Relish Lifestyle Christmas Special
This week, it’s all about Christmas! Join us for a live mince pie tasting—who will be crowned the ultimate festive pastry? Charlie reveals the secrets behind his Christmas cake, and we share our top tips to keep your cool when cooking Christmas lunch.Plus, we offer advice when choosing wine pairing for the big day, from bold Chardonnays to a racy Gamay. And of course, no Christmas episode would be complete without chatting about family traditions—favourite party games, classic films, and the age-old question: when do you open the presents?So, grab a mulled wine, settle in, and let’s make this Christmas the most relishable one yet. Merry Christmas!
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Sunday Sizzle: Cooking Live with Charlie and Tracy
This week, Charlie and Tracy are turning up the heat—literally—as they invite you into their kitchen for a live Sunday cooking session!Join them in real time as they chop, prep, and sizzle their way through an inspired Sunday lunch. You’ll hear what’s sparked their culinary creativity this week and get a front-row seat to their kitchen dynamic as they navigate the joys (and maybe a little chaos) of cooking together.What’s on the menu? Well, you’ll have to stick around to find out the dish of the day. Spoiler alert: it’s guaranteed to be delicious! So, pour yourself a drink, settle in, and let’s relish this Sunday together.
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Comfort, Christmas, and the Perfect Roast
What are the real comfort foods you’re drawn to when you’ve caught the lurgy?Don’t think soups, stews, and broths whose got the energy but easy, flavoursome store cupboard cheats - dishes that are super easy, you can taste, and keep you going. Then, it's time to stir things up with Stir-up Sunday! They’ll explore this festive tradition, sharing tips about when and how to prepare your Christmas puddings and cakes.And finally, they’ll be tackling the mighty roast dinner! From avoiding common pitfalls to serving up a stress-free feast, this episode is packed with advice to help you roast like a pro.So, grab a cuppa or your favourite festive tipple, and let’s relish the art of living and eating well.
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5
Relish Lifestyle on Tour - Greece
Recorded on-location during Charlie and Tracy's unforgettable journey across Greece, this episode captures their adventures from Thessaloniki to the stunning Peloponnese.Join them as they share tales of winding spaghetti roads, endless olive groves, breathtaking mountains, hidden shipwrecks, and of course, mouthwatering Greek cuisine. Get ready to immerse yourself in the spirit, flavours, and sights of Greece.
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BBQ’s and ‘What to do with Jam’!
What do you do on a grey autumn afternoon? If you are Charlie and Tracy you enjoy nothing more than sitting down for a chit chat about BBQing in the rain, memorable meals and best ways to use jam… and Greek Gods! Join them for another ramble round their kitchen table.
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France Part 1 – corked cheese and soggy bottoms
This 2nd episode finds… Charlie and Tracy going off on a bit of a French theme - chatting about some of their foodie experiences from their trips to France. From Bandol to Nice and Charlie’s inspiration to write his book ‘Rediscovery on the French Riveria’. There’s plenty of fun fond memories about moules, tarte flambe vs pizza and the street food of Nice – Socca Bread. And definitely no soggy bottoms. And lots of random chat about lemons, tea or coffee, jam making and what to do with tomatoes – just put your feet up and enjoy the meandering cosy chit chat of this mother and son duo.
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Welcome to Relish - Marrows, Greece & Marmalade
This podcast is where mother-son duo Charlie & Tracy create a cosy gathering place full of easy-going banter, where food, life, likes, and opinions come together as a delicious journey filled with laughter, insights and entertainment. So why not, grab a drink, pull up a chair, and join in the conversation.
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ABOUT THIS SHOW
Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between. But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the conversation. You see Relish is not just a podcast, it's more like a cosy gathering place full of easy-going banter, where food, life, likes, and opinions come together as a delicious journey filled with laughter, insights and entertainment. The special relationship Tracy & Charlie have offers a unique voice and perspective, bringing the reality of everyday living, in a fun and very personal way. So, whether you're a seasoned foodie or simply enjoy a good chat with fr
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Charlie & Tracy
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