Saucy Not Bossy

What happens when you’re the person everyone relies on… but you’re quietly running on empty?In this episode, @shannaferrigno sits down with licensed psychologist Dr. Courtney J. Williams, founder of @WilledByWellness, for a real conversation about boundaries — what they actually are, why so many of us struggle with them, and how learning to set them can completely change your life.They talk about the difference between boundaries and rules (spoiler: they’re not the same), how constantly people-pleasing can take a serious toll on your mental and physical health, and why so many women feel guilty the moment they try to protect their time and energy.Dr. Williams also shares her personal journey to becoming a psychologist, the powerful lessons she’s learned through caregiving, and how culture, family, and expectations shape the way we show up for others — often at the expense of ourselves.This episode is thoughtful, honest, and full of those “oh wow… I needed to hear that” moments.If you’ve ever struggled to say no, felt overwhelmed by responsibility, or wondered how to care for others without losing yourself in the process — this conversation is for you.Learn More About Dr. Courtney J. Williams:IG| @willedbywellnessllcWebsite| www.willedbywellness.comWHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy

What makes a house actually feel like home? And do you really need an interior designer to figure it out?In this episode of  ⁨@SaucyNotBossy⁩    ⁨@shannaferrigno6021⁩   down with Nashville-based interior designer Vidhi Bhatia, founder of Villa Twenty Four to talk about creating homes that feel personal, soulful, and completely your own.Vidhi shares how she found her way into interior design, the leap from passion to profession, and how her immigrant experience shaped the way she thinks about home and belonging. We also dive into the evolving design scene in Nashville, how global influences show up in her work, and why great design isn’t about trends — it’s about telling your story.We also bust some myths about hiring an interior designer (hint: it’s not just for the rich and famous), talk about discovering your personal style, and why the spaces we live in have a bigger emotional impact than we realize.If you’ve ever looked around your home and thought, “Something feels off but I don’t know what,” this conversation is for you.✨ Topics we cover:• Interior design tips for creating a home that feels like you• Vidhi’s journey into interior design and launching Villa Twenty Four• Nashville’s growing design scene• Why personal style matters more than trends• The truth about hiring an interior designer• How your home environment affects how you feelLearn More About Vidhi Bhatia & Villa Twenty Four:IG| @villatwentyfourWebsite: villatwentyfour.comWHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness competitions has evolved, the powerful community among women who compete, and how she found a whole new kind of strength through pole dancing.But we also go deeper.Carrie opens up about the reality women face as our bodies change — especially during menopause — and why consistency, education, and the right medical support are everything. We dive into hormones, heart health, and why women deserve doctors who actually listen.Because thriving in midlife isn’t a fantasy — it’s the goal.Learn More About Carrie Simmons:IG| @carrie.simmons.health & @carrie_a_simm Facebook| https://www.facebook.com/profile.php?id=100063504049137Website| www.carriesimmons.comWHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.BossyWebsite: carriesimmons.comInstagram: carrie.simmons.health (coaching) carrie_a_simm (personal)Facebook: Coaching (https://www.facebook.com/profile.php?id=100063504049137

hanna Ferrigno returns to Saucy Not Bossy for her first episode back after the loss of her mother, Carla—the inspiration behind the podcast—for a raw and honest conversation about grief, healing, and moving forward.Joined by her longtime friend and licensed marriage and family therapist Cherie Nassi, Shanna opens up about personal loss while they dive into anticipatory grief, trauma, and the emotional impact of losing a loved one. Together, they break down practical grief coping strategies, how to build emotional resilience, and why having a strong support system and community is essential during the healing process.Cherie also shares expert insight into navigating grief, processing trauma, and the tools people need to begin healing and finding peace after loss.If you are dealing with grief, loss, or trauma—or supporting someone who is—this episode offers real talk, expert advice, and actionable steps to help you move forward.Learn More About Cherie and Nassi Counseling:IG| @cherienassiWebsite: https://www.nassicounseling.com/WHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.

This episode marks the third conversation in an ongoing hormone health series between @shannaferrigno and  ⁨@hormone_specialist_dawn⁩ . Building on their previous discussions, they dive deeper into what it really means to age well and feel confident at every stage of life.Together, they explore the role of mindset, hormonal balance, nutrition, skin health, and self-care in supporting vibrant aging. Dawn shares her expert insights on aging gracefully, the science behind healthy, glowing skin, and her innovative B-Radiant program, which supports beauty from the inside out.This conversation also highlights the importance of emotional well-being, self-acceptance, and taking ownership of your health, encouraging listeners to continue the journey of hormone balance, confidence, and aging on their own terms.If you haven’t listened to the first two episodes in this hormone health series, be sure to check them out to deepen your understanding of how hormones impact energy, skin, metabolism, and overall well-being.Learn More About Dawn:IG|@hormone_specialist_dawnFB|  @hormone_specialist_dawn YouTube: @hormone_specialist_dawn                @bebalancedcentersWebsite: dawncutillo.comWHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

In this fun and honest conversation, @shannaferrigno and Kayla Perlstein dive into modern friendship, personal growth, and the realities of dating in today’s world. From hilarious stories to deeper reflections, they explore enabling behaviors, relationship patterns, and the challenges of modern dating—including the viral concept of “shrekking.”This episode blends laughter with real talk about self-awareness, boundaries, and navigating relationships as you grow and evolve. If you’re interested in dating advice, personal development, friendships, and relatable life conversations, this episode is for you.WHERE TO LISTEN:Spotify:  @SaucyNotBossy  Apple:  @SaucyNotBossy  More About Kayla: YouTube:  @GoldenbirdMarketing  IG: @GoldenBirdMarketingInc More About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

In this real-talk conversation, Katie McLaughlin—CEO of BeGoodGuide.com—dives into the importance of authenticity, vulnerability, and what it really takes to find your people. She opens up about why so many individuals are afraid to be themselves and how taking small risks in showing up authentically is the key to building genuine community.Katie explains that when you show up as a version of yourself that isn’t real, you attract connections that aren’t aligned. True growth and meaningful relationships happen when you have the courage to be seen, test your authenticity, and trust that the right people will respond.This episode explores:- Why authenticity is essential for personal growth- The fear that holds people back from being their true selves- How vulnerability helps you find the right community- Why showing up honestly attracts aligned relationships- Building genuine connections through self-expressionIf you’re feeling disconnected, unsure of where you belong, or struggling to show up as your true self, this conversation will encourage you to take the leap and embrace who you are.About/Follow Katie🌐 Website: https://www.begoodguide.com✨ Divine CEO Quiz: https://www.begoodguide.com/divine-ceo-quiz🌙 Soulward Summit Conference in Nashville March 22-23rd, 2026:  https://www.soulwardsummit.com📸 Instagram: https://www.instagram.com/begoodguideDon’t forget to like, subscribe, and share if this episode resonates with you.About/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

In this episode, ⁨@shannaferrigno⁩ sits down with Wade Johnson for a real conversation about grief, growth, and what it actually looks like to invest in yourself.Wade is the founder of The Ogre Compound and one of the most accomplished strength athletes in the sport. He began his powerlifting career in 1999 and has earned national and world titles across powerlifting, Olympic weightlifting, and strongman. In 2012, he totaled an elite 2,400 pounds, earning the number one Super Heavyweight ranking in the country, along with a 1,040-pound squat—a milestone that cemented his place among the strongest athletes of his generation.Beyond the numbers, Wade shares how he’s learned to move through grief without letting it define him—and how those experiences shape the way he shows up in life and in coaching. They talk about the role of coaches in personal development, why collaboration matters, and how creating the right environment can make or break someone’s ability to grow.The conversation also explores Wade’s strength training journey, the discipline behind real progress, the importance of effort over instant results, and why small wins deserve more attention than we give them.This episode is for anyone navigating loss, chasing personal growth, or looking for real perspective on mental resilience, coaching, and showing up for yourself.About/Follow Wade Johnsonwebsite| https://www.theogrecompound.com/Youtube| @wadejohnson1640IG| @the_ogre_compound About/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB|   / shannafitness  Website: https://www.shanna-ferrigno.com

In this uplifting episode, @ShannaFerrigno chats with Javaneh Hemmat, founder of @HummusChick, about turning passion into purpose. 🌿 Javaneh shares her journey from growing up in the multicultural UAE to building a successful hummus brand in the U.S.They explore how food connects people, the challenges of entrepreneurship, and why intuition, resilience, and balance shape a meaningful life. It’s a heartfelt conversation about following your calling, honoring your roots, and creating success with soul.✨ If you love stories of courage, culture, and conscious living — this one’s for you.About/Follow Hummus Chickwww.hummuschick.comIG| @hummuschickFB| @hummuschickAbout/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being.Manoshi shares insight on finding the right therapist, setting realistic expectations, and embracing self-care without guilt. Together, they normalize the ups and downs of motherhood, relationships, and mental health, encouraging women to speak openly, seek support, and prioritize themselves in the process.✨ A must-listen for moms navigating the messy, beautiful balance between caring for others and caring for themselves.More About Manoshi Vin:Manoshi Vin is a board certified Licensed Clinical Social Worker who holds 15+ years of experience in working in both adult and pediatric mental health. Manoshi currently works with adults, adolescents and children in her practice. Her interests include depression and anxiety management; intergenerational and life transition trauma; organizational behaviors and increasing resilience in clients.www.manoshivin.comYouTube |  ⁨@manoshivini3104⁩  IG| @ManoshiVin 

@ShannaFerrigno talks with Kelly Weaver, a certified Law of Attraction coach and tarot reader, about her powerful journey from Pennsylvania to Hawaii—and the spiritual awakening that transformed her life. 🌺✨Together, they explore the truth about tarot reading, breaking down common misconceptions and revealing how tarot can be used as a tool for self-awareness, clarity, and personal growth—not just prediction.During the conversation, Kelly gives Shanna a live tarot reading, uncovering insights about healing, transformation, and navigating major life transitions with grace and purpose. 💫If you’re curious about manifestation, spirituality, or emotional healing, this episode will inspire you to trust your inner wisdom and embrace your journey.Book a Session with Kelly!Website: https://www.soulvivor808.comFacebook Page: @soulvivor808Instagram: @soulvivor808LinkedIn: @soulvivor808TikTok: @thetarotmediumofficialAbout/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comEpisode Takeaways:Kelly Weaver moved to Hawaii after a spiritual awakening.Living in Hawaii has been a healing journey for Kelly.Tarot is a tool for insight, not prediction.You always have free will in interpreting tarot readings.Emotional healing is essential for personal growth.The importance of being in flow rather than hustling.Change is inevitable and can lead to positive outcomes.Tarot readings can help navigate life transitions.Coaching can be enhanced by using tarot as a tool.Good things come to those who are good and open to change.

💙 In this open and heartfelt chat, @shannaferrigno sits down with Emelia to talk about the real ups and downs of parenting kids on the autism spectrum.Emelia opens up about her journey — from noticing the first signs in her sons, to navigating the diagnosis process, school systems, and everything in between.They dive into the emotions, the therapies, the victories (big and small), and share what it really means to show up for your children every day.This conversation is for every parent who’s ever felt overwhelmed, hopeful, or simply searching for understanding. You’re not alone — and your story matters. 💫#AutismAwareness #Neurodiversity #ParentingJourney #SupportAndUnderstanding #RealConversationAbout/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

Dive into the heart of friendship with  ⁨@shannaferrigno6021⁩   & Audrey! Shanna and Audrey explore the evolution of their friendship, the impact of social interactions on personal growth, and the importance of authenticity in relationships. They discuss the nuances of modern dating, the role of technology in shaping connections, and the significance of kindness and vulnerability. Through personal anecdotes and insights, they emphasize the value of being present, building confidence, and embracing discomfort for growth. The conversation culminates in a heartfelt reminder to be kind to oneself and others, highlighting the power of genuine moments in life.WHERE TO LISTEN:Spotify: @SaucyNotBossy   Apple: @SaucyNotBossy- The Origin of Friendship- Shopping Cart Etiquette and Personality- The Impact of Actions on Society- The Disconnect of Modern Communication- Dating in the Digital Age- The Competition for Attention- Investing in Relationships- Embracing New Beginnings- Building Confidence and Authenticity- The Power of Vulnerability and Connection- Living Authentically in Everyday Life

Let's talk about SEX! Dawn is BACK!  You all had so many questions about EP|1 we had to open up the hormone/libido conversation.  ⁨@shannaferrigno6021⁩ and hormone expert  ⁨@hormone_specialist_dawn⁩ delve into the multifaceted topic of libido, exploring its significance beyond mere sexuality. They discuss the crucial role hormones play in maintaining a healthy libido, the impact of stress and lifestyle choices, and the importance of self-esteem and body image. Dawn shares natural approaches to boost libido, the mind-body connection, and practical tips for enhancing sexual health. The conversation emphasizes the need for open dialogue about sexual health and the empowerment that comes from understanding and nurturing one's body.Takeaways from the Episode: - Libido is a reflection of overall health and energy.- Hormones significantly influence libido, especially during menopause.- Natural remedies can effectively boost libido and balance hormones.- Stress management is crucial for maintaining sexual health.- Discomfort during sex can negatively impact libido and mental health.- Addressing past trauma is essential for a healthy sexual relationship.- Self-esteem and body image play a vital role in sexual confidence.- Aging can bring challenges, but confidence and self-acceptance are key.- Inner joy and self-care enhance overall well-being and libido.- Open communication and respect in relationships foster intimacy.Learn More About Dawn:IG|@hormone_specialist_dawnFB|  @hormone_specialist_dawn  YouTube: @hormone_specialist_dawn                @bebalancedcentersWebsite: dawncutillo.comMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

In this open and honest  @SaucyNotBossy conversation  @shannaferrigno6021   and Madeline Lewis explore the transformative power of PSYCH-K®, a unique modality that facilitates accelerated healing by addressing subconscious beliefs. Madeline shares her journey as a licensed counselor and the importance of empowering individuals to believe in themselves and their healing journeys. The discussion delves into the role of the subconscious in shaping our realities, the significance of authenticity, and the necessity of finding the right healing path. Listeners are encouraged to embrace their journeys and seek the support they deserve.More About Madeline Lewis:Licensed Drug & Alcohol Counselor, Narrative Therapy Coach, Enlightened Relationship Coach, Life Purpose Coach, BA, DEEP, CECP, PSYCH-K®A session with Madeline may include talk therapy, energy work, mindfulness, yoga, emotional freedom tapping, breathwork, the chakras, PSYCH-K®, and emotion code work. She believes that combining Eastern and Western modalities and energy work provides clients with the greatest opportunity to heal and change.IG| encompassed_healingWebsite: https://www.encompassedhealing.com/aboutAbout/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

In this conversation, Dr. Chad Robbins, a Nashville-based plastic surgeon, shares his journey into the world of plastic surgery, dispelling common myths and misconceptions about the field. @shannaferrigno +  @Robbinsplasticsurgery⁩ discuss the nuances of aesthetic procedures, the impact of social media on beauty standards, and the importance of patient care and communication.  ⁨@SaucyNotBossy⁩ +  ⁨@Robbinsplasticsurgery⁩ have fun exploring trends in beauty and plastic surgery over the decades, highlighting how societal perceptions have evolved. Dr. Robbins emphasizes the significance of understanding patient desires while ensuring safety and realistic outcomes in surgical practices.About/Follow Dr. Robbins:Dr. Robbins is certified by the American Board of Plastic Surgery and the American Board of Surgery, and he is a member of the American Society of Plastic Surgeons and a member of the Aesthetic Society.Dr. Robbins performs both reconstructive and cosmetic surgery procedures with a focus on improving the quality of his patients’ lives and increasing their self-confidence. In both types of procedures, he strives to help patients achieve their aesthetic goals while providing the highest quality patient experience.Youtube | ⁨@Robbinsplasticsurgery⁩  IG| @robbinsplasticsurgeryFB| @Robbins PlastIc Surgery tiktok| @robbinsplasticsurgery website:https://www.robbinsplasticsurgery.com/About/Follow Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com

EP6| Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of parenting in today's world. Vanessa Goodwin and Shanna discuss the multifaceted challenges of parenting. They explore the importance of self-care, the balance between work and family life, and the necessity of supportive friendships. They emphasize the need for grace in parenting, the impact of social media on perceptions of parenting, and the significance of grounding oneself amidst the chaos of motherhood. Through personal anecdotes and shared experiences, they provide valuable insights and advice for navigating the complexities of modern parenting.WHERE TO LISTEN:Spotify:  @SaucyNotBossy   Apple:  ⁨@SaucyNotBossy⁩ More About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters00:00 Navigating Leadership and Emotional Intelligence02:58 Parenting Challenges and Personal Growth05:51 The Balance of Gentle Parenting and Discipline12:02 Understanding Child Development and Individual Needs18:07 Building Resilience and Emotional Awareness in Children25:45 Navigating the Challenges of Twin Parenting32:42 The Balance of Work and Family Life

EP5| Sue McGaugheyIn this episode of Saucy Not Bossy, Shanna interviews Sue McGaughey, a behavioral specialist with 25 years of experience in special education. They discuss the signs of autism, the importance of early intervention, and the unique challenges faced by parents of children on the spectrum. Sue shares her insights on behavioral strategies, the spectrum of autism, and the need for advocacy and support for families. The conversation emphasizes the importance of understanding each child's unique qualities and the resources available to help them thrive. In this conversation, Shanna and Sue McGaughey discuss various parenting strategies for children on the autism spectrum, focusing on potty training, managing meltdowns, and the importance of parental advocacy. They explore the significance of individualized attention for siblings, the role of self-care for parents, and the need for creative outlets. The discussion emphasizes the importance of staying calm during challenging moments and the necessity of advocating for children's needs within the educational system.Learn More About Sue:IG| @suemcaugheyTik tok: @suescoffeetalk WHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters00:00 Introduction to Sue McGaughey and Her Journey02:01 Understanding Autism and Early Signs06:03 The Spectrum of Autism: A Deeper Dive09:46 Behavioral Strategies and Interventions15:57 Advocacy and Support for Parents19:56 Navigating Resources and Services for Children28:12 Potty Training Strategies for Kids on the Spectrum30:50 Managing Meltdowns: Staying Calm in Chaos34:20 The Importance of Parental Advocacy35:43 Navigating Special Education and IEPs39:45 Building Individual Relationships with Siblings43:41 Self-Care and Relationship Check-Ins46:00 Creative Outlets and Future Endeavor

EP4 | Kayla PerlsteinIn this episode Shanna and Kayla Perlstein explore the intersection of dating and entrepreneurship, discussing the challenges faced by successful women in the dating scene. Kayla is the CEO and Founder of Golden Bird Marketing. Kayla is a successful organic social media marketing expert. In this episode Kayla teaches Shanna about the complexities of modern dating apps, the impact of gamified dating, and the evolving expectations around gender roles. They discuss personal experiences, societal changes, and practical tips for navigating online dating successfully. The conversation emphasizes the importance of self-awareness, clarity in what one wants in a partner, and the significance of personal growth in attracting the right relationships. Additionally, they touch on the intersection of business and social media, highlighting the growth of Kayla's marketing business and the insights gained from their experiences.WHERE TO LISTEN:Spotify:  @SaucyNotBossy  Apple: ‪@SaucyNotBossy‬ More About Kayla: YouTube: ‪@GoldenbirdMarketing‬ IG: @GoldenBirdMarketingInc More About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna’s personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comYoutube: https://www.youtube.com/ ⁨@SaucyNotBossy⁩  

Shanna talks to Dawn Cutillo who has been passionate about women’s health & wellness for over 33 years. Dawn saw a need to aid women with many bothersome symptoms such as stubborn weight, menopause & PMS. Dawn pioneered a unique methodology called “natural hormone balancing” in her holistic health center, BeBalanced Hormone Weight Loss Centers all over the country. In this conversation, Dawn and Shanna discuss the importance of hormonal balance, particularly for women undergoing menopause. They discuss the myths surrounding women's hormones, the impact of modern life on hormonal health, and the importance of understanding progesterone.Learn More About Dawn:IG| @hormone_specialist_dawnFB| @hormone_specialist_dawn YouTube: @hormone_specialist_dawn                  @bebalancedcentersWebsite:  https://www.dawncutillo.comMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters 00:00 Introduction to Dawn and Her Work03:14 Understanding Women's Hormones and Myths06:06 The Impact of Modern Life on Hormonal Health09:05 The Role of Stress in Hormonal Imbalance11:54 The Importance of Progesterone14:51 Hormone Replacement Therapy vs. Natural Balancing18:09 The Journey of BeBalanced and Hormonal Health20:55 The Methodology Behind BeBalanced29:57 Balancing Hormones Naturally30:45 Weight Loss Methodologies and Their Impact31:58 The Role of Hormones in Weight Management34:20 Understanding Food Noise and Cravings36:06 The Psychological Component of Weight Loss39:40 The Importance of Hormonal Balance41:48 The Need for Awareness in Hormonal Health44:03 Quality of Supplements and Their Impact46:57 Self-Care and Its Importance for Women49:43 The Role of Men in Hormonal Health Discussions

By 2030, one in five Americans will be a senior, creatingunprecedented demand for caregiving.Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living with Alzheimers. In this heartfelt conversation, Shanna and Barbara Stratte discuss the challenges and emotional complexities of being part of the sandwich generation, where caregivers must balance their own lives while caring for aging parents. Shanna and Barbara Stratte explore the complexities of caregiving, particularly in the context of family dynamics and relationships. They discuss the importance of finding joy amidst challenges, the necessity of communication in maintaining relationships, and the value of community support. Humor is emphasized as a vital tool for coping with difficult situations, and the conversation highlights the emotional toll of caregiving while encouraging self-care and openness.Learn More About Barbara:Instagram: @barbarastratteWebsite: https://www.thesandwhichedgen.comEbook: When Roles ReverseMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.com Chapters 00:00 Introduction to the Sandwich Generation02:49 Navigating the Challenges of Caregiving06:09 Starting Difficult Conversations09:03 Dealing with Resistance from Parents11:57 Finding Joy in Small Moments14:56 Coping with Emotional Strain17:55 The Importance of Community Support21:05 Embracing the Journey of Caregiving23:55 Conclusion and Final Thoughts31:43 Navigating Complex Family Dynamics36:42 Finding Joy Amidst Caregiving Challenges42:18 Balancing Relationships and Caregiving49:06 The Importance of Community and Support55:27 Embracing Humor in Difficult Times

Shanna talks with Jenn Zerling, Fitness and Age Management Expert, about her mission to help the world break the chains of obesity.  Shanna and Jen discuss the complexities of balancing life, health, and fitness. They explore the challenges of parenting, the importance of time management, and the need for a solution-oriented mindset in achieving personal goals. JZ and Shanna explore the multifaceted journey of wellness, emphasizing the importance of individualized paths to health, the role of hormones in weight loss, and the necessity of accountability in fitness. They discuss the impact of modern nutrition, innovative health assessments, and the significance of building a supportive community to foster lasting change. This conversation highlights practical strategies for achieving sustainable health and wellness, while also addressing the challenges posed by contemporary dietary trends and societal pressures.Learn More About JZ: IG: @jzfitnessnutritionFB: @JZFitness1YouTube:  @YourFitnessTips Website: https://www.jzfitness.comMore About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/ ⁨@SaucyNotBossy⁩  FB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters00:00 Introduction and Background02:55 Balancing Life and Responsibilities05:59 Navigating the Health and Fitness Landscape08:57 Time Management and Prioritization11:57 The Importance of Solution-Oriented Mindsets14:59 Empowering Clients and Setting Boundaries17:53 Personal Growth and Overcoming Insecurities21:07 Parenting and Teaching Life Skills24:11 Understanding Obesity and Health Trends28:19 Individual Paths to Wellness29:53 The Role of Hormones in Weight Loss31:21 Building a Sustainable Fitness Journey32:43 The Importance of Accountability in Health35:30 Breaking the Chains of Obesity36:44 Understanding Nutrition and Blood Sugar38:23 The Science Behind Diets40:12 Innovative Health Assessments43:02 Navigating Modern Nutrition Challenges50:39 Creating a Supportive Community