The Advanced Women’s Health Podcast

You're sleeping more. You've slowed down. You've taken a break. And you're still exhausted.Not just tired — foggy, heavy, unmotivated, running on empty no matter what you do. And every explanation you've been given sounds like some version of "it's just stress, rest more, you'll feel better."But what if something deeper is going on? What if burnout isn't just a mental health issue or a scheduling problem — but a cellular one?That's exactly what Dr. Sasha and Dr. Bianca are unpacking in this episode. And once you understand it, you will never see your fatigue the same way again.Here's what they cover:What mitochondria actually are — and why they matter for everythingYour mitochondria are the batteries inside every single one of your cells. They produce ATP — measurable, biochemical energy that powers every thought, heartbeat, hormone, immune response, and muscle contraction in your body. When they're struggling, you feel it everywhere.The iPhone battery analogy that makes it all clickYour body isn't lazy. It's not unmotivated. It's running on low power mode — and the battery needs attention, not willpower.Signs your mitochondria might be strugglingYou crash after exercise and take days to recoverYou wake up after a full night of sleep still feeling unrestedBrain fog, word searching, and feeling mentally slowEnergy dips after meals, relying on snacks and caffeine to functionMood that feels flat or harder to regulateBasic tasks that feel like they take way more out of you than they shouldWhat damages mitochondria over timeChronic stress and elevated cortisolBlood sugar spikes and insulin dysregulation — the cycle that keeps you stuckPoor sleep reducing mitochondrial repairSedentary lifestyle decreasing mitochondrial densityOver-training without adequate recoveryEnvironmental toxins and endocrine disruptorsNutritional deficiencies in key co-factorsWhat you can actually do about it — 4 key areas:Stabilize blood sugar — eat at consistent times, balance every meal with protein + fat + fiber, and stop skipping mealsMove in a way that builds mitochondria — resistance training and short bursts of higher intensity movement signal the body to make new mitochondria (but match it to your current stress load — over-training damages them)Lower the oxidative burden — colorful plants, berries, antioxidant-rich foods, short walks after meals, slow deep breathing, and reducing unnecessary stressorsRebuild the raw materials — CoQ10, L-carnitine, magnesium, B vitamins, NAD, alpha lipoic acid (ALA), and glutathione — not as energy stimulants, but as the specific building blocks your cells need to produce ATPSupplements work best on top of a solid lifestyle foundation — not instead of it.If you've been told your labs are normal but you still don't feel right, this episode might be the missing piece you've been looking for.📍 Resources & Links🌐 Book a visit with Dr. Sasha, Dr. Bianca, or any AWH doctor: advancedwomenshealth.ca📲 Follow Dr. Sarah on Instagram: @drsarah_nd🏥 Advanced Women's Health on Instagram: @advancedwomenshealth💬 Does this sound like you? Book with the AWH team — we'd love to help you get back to feeling like yourself.

Do you feel like you catch everything that goes around? Or maybe you always get hit in the same spot — the throat, the sinuses, the stomach — like clockwork, every single season? Or you finally shake something, but you never quite feel like yourself again for weeks afterward?This episode is for you.Dr. Michelle and Dr. Lauren sit down to talk all things immune function — from why some people get sick more than others, to what you should actually be doing when illness hits, to how to truly recover (not just "feel better enough to go back to work").If you're tired of just pushing through, this episode gives you an actual game plan. 💛💬 Struggling with recurrent or chronic infections and don't know where to start? Reach out — the AWH team is ready to help.

If you have ever been told to just do your Kegels and left wondering if there is actually more to it than that, this episode is going to be a really good one.Dr. Alessandra Autieri, ND, sits down with Amanda Pereira, our new pelvic health physiotherapist at AWH Port Credit, to break open everything about pelvic health that most women have never been told. We cover why leaking, heaviness, pelvic pain, and urgency are incredibly common but not normal, and what you can actually do about them. We get into why Kegels are not always the answer, and for a lot of women, they are the last thing your body needs right now.Amanda walks through what a first appointment actually looks like, how virtual pelvic physio works and who it can help, and she shares a simple exercise you can do tonight to start calming your pelvic floor down.This is the episode we wish someone had given every woman before she ever Googled pelvic floor.What We Want You to Walk Away WithLeaking, pelvic pressure, and urgency are very common but they are not normal. There is help available and you do not have to just live with it.A pelvic health assessment is not just an internal exam. It is a full conversation about who you are, what you carry, and what your body needs. No physical touch required.Kegels are not the default answer for every pelvic floor concern. If your pelvic floor is already holding too much tension, more contraction will make things worse, not better.Calves on the couch is the most downregulating position for your pelvic floor. One to two minutes at the end of your day can calm tension, pain, and that heaviness feeling.

What does it actually look like to practice what you preach — when you have a baby, two teenagers, a toddler, a full patient schedule, and real life happening all around you?In this episode, Dr. Michelle Mussar, ND (currently in the thick of postpartum with a baby under one) and Dr. Tracy-Lynn Reside, ND (mom of three, including two teenagers and a toddler) get completely real about the health habits that anchor their lives. Not the polished, perfectly filtered version. The messy, honest, works-for-us-right-now version.This is the mom spin-off of the non-negotiables episode with Dr. Lauren and Dr. Alessandra — and it hits a little different.Here's what they get into:Meal planning as a lifeline — why Sunday planning isn't about being rigid, it's about eliminating the decision fatigue that drains you by 5 PM. Plus: the shredded chicken hack that keeps protein on track all week.Movement that's actually sustainable — how Dr. Michelle rebuilt her relationship with exercise after a rough postpartum recovery, why she treks 25 minutes to a gym she has to pay for (on purpose), and what Dr. Tracy-Lynn does when a sleepless night blows up the 6 AM plan.The consistency vs. perfection trap — you don't lose six weeks of progress by missing one week. You only lose it if you don't get back up.Water, supplements, and the alarm trick — the low-tech strategies that actually make daily habits stick.Nighttime routines that aren't fancy but work — e-readers, app blockers, phone alarms set 75 minutes before bed, and why winding down needs more runway than you think.Gratitude that isn't corny — how Dr. Tracy-Lynn uses it to regulate, not toxic-positivity her way through stress.Capacity before habits — because if your thyroid, iron, or nervous system are tanking you, no habit stack is going to save you.If you've ever felt like you're failing at self-care because your life doesn't look like a wellness influencer's — this episode will feel like a deep exhale.Imperfect consistency beats perfect paralysis every single time.📍 Resources & Links🌐 Book a visit: advancedwomenshealth.ca🆓 Free 50-minute consult available — reach out if you're on the fence or want to find the right fit📲 Follow Dr. Sarah on Instagram: @drsarah_nd🏥 Advanced Women's Health on Instagram: @advancedwomenshealth🎙️ Mentioned in this episode: Dr. Lauren & Dr. Alessandra's non-negotiables episode — go back and listen if you haven't yet!📱 App mentioned: Be Present (screen time blocker)💬 Are you a mom trying to figure out your non-negotiables right now? DM us on Instagram — we want to hear what's working for you (and what isn't).

You're eating well. You're exercising. You're taking your supplements. So why do you still feel exhausted, bloated, and like your body is working against you?You're not imagining it — and you're definitely not failing. In this episode, Dr. Ally and Dr. Katrina sit down to bust the most common health myths they hear in the clinic every single week. The ones that sound like good advice but are quietly keeping women stuck, frustrated, and no closer to feeling like themselves.This is Part 1 of a two-part series, and it covers a lot:The myths they tackle in this episode:"I'm doing everything right, but nothing is changing" — what's really going on when effort doesn't equal results"More supplements = faster healing" — why a bag full of supplements might actually be holding you back"If I just cut out more foods, my gut will heal" — the truth about elimination diets and why less isn't always more"If I poop every day, I can't be constipated" — yes, really. We go there."My labs came back normal, so I must be fine" — the crucial difference between normal and optimal that your doctor probably never explainedThis episode is for you if you've ever felt dismissed, overwhelmed, or like your body just doesn't make sense. Dr. Ally and Dr. Katrina break it all down in plain language — no jargon, no shame, just the clarity you've been looking for.Your body is always trying to tell you something. This episode will help you finally hear it.📍 Resources & Links🌐 Book a visit: advancedwomenshealth.ca📲 Follow Dr. Sarah on Instagram: @drsarah_nd🏥 Advanced Women's Health on Instagram: @advancedwomenshealth

If your cholesterol has recently increased and nothing in your lifestyle has changed, you’re not alone. This is something we commonly see in women entering their 40s and 50s. Hormonal shifts during perimenopause can directly impact cholesterol levels, even when diet and exercise stay the same.In this episode, we break down why cholesterol often rises in midlife, what your lipid panel actually means, and how to take a proactive approach to your cardiovascular health. We also discuss the connection between hormones, insulin, nutrition, and lifestyle, and when menopausal hormone therapy may play a role.This conversation is designed for both practitioners and women who want to better understand what’s happening in their bodies and how to support long-term heart health.In this episode, we cover:Why cholesterol levels often increase during perimenopauseHow declining estrogen impacts LDL and overall lipid levelsWhat your lipid panel actually means (LDL, HDL, triglycerides, total cholesterol)Why one cholesterol number doesn’t tell the full storyHow insulin resistance and carbohydrate intake affect cholesterolThe role of fiber in supporting heart healthCommon myths about eggs and dietary cholesterolMediterranean-style eating for cardiometabolic healthExercise strategies for midlife heart healthWhen menopausal hormone therapy may help—and when it may notWhy midlife is a key window for cardiovascular risk assessmentResources MentionedLipid panel (Total cholesterol, LDL, HDL, triglycerides)Cardiovascular risk assessment calculatorFood insulin demand / low insulin demand diet approachMediterranean-style diet principlesFiber intake target: ~25–30g per dayResistance training + cardio exercise guidelines (150 min/week + 2–3 strength sessions)Menopausal Hormone Therapy (MHT) discussion with a healthcare providerIf your cholesterol has changed, this episode will help you understand why—and what to do next. We walk through the clinical reasoning, practical strategies, and how to personalize your approach.Subscribe to the Advanced Women’s Health Podcast for more conversations on hormones, metabolism, and women’s health in midlife.Listen to the Full Episode

In this episode of the Advanced Women’s Health Podcast, we’re continuing our conversation on weight loss resistance—this time focusing specifically on what happens during perimenopause and menopause.This is one of the most common things I hear from patients in this stage of life: “I’m doing everything the same… and my body is changing anyway.”And the truth is—you’re not imagining it.There are very real, measurable shifts happening in your body during this time. Your hormones are changing, your sleep may be more disrupted, your stress tolerance can shift, and your metabolism starts responding differently.But here’s the most important part: you are not broken.When we understand what’s changing, we can actually work with your body instead of feeling like it’s working against you.In this conversation with Dr. Samantha Maloney, we break down the key drivers behind weight changes in midlife—from insulin resistance and fat distribution to muscle loss, sleep, and stress.We also talk about something I feel very strongly about: weight is not just about calories. It’s about hormones, metabolism, and how your body is functioning as a whole.And while some things do change with age, many of the factors influencing your health are still modifiable—and that’s where we focus our attention.There is so much happening in your body during this phase of life—but that doesn’t mean you’re stuck.When you understand what’s changing, you can start making decisions that actually support your body in a way that feels effective and sustainable.If you haven’t yet listened to Part 1 of this conversation, I highly recommend starting there first.Please follow this show on Spotify. It really helps!

Fasting has become one of the most talked-about topics in health right now—and also one of the most misunderstood.In this episode, I sit down with Dr. Ashley Stapleton to break down what fasting actually means, the different ways it can be used, and most importantly… whether it’s right for you.Because the truth is, fasting isn’t good or bad. It’s context-dependent.We dive into the physiology behind fasting, how it impacts hormones, metabolism, and stress, and why two women can try the exact same approach and have completely different results.If you’ve ever wondered whether fasting is helping you—or holding you back—this episode is for you.Chapters:00:00 Fasting Types Defined02:04 Why People Fast03:31 Fasting Mimicking Deep Dive09:24 Cravings Dopamine and Food Triggers21:09 Fasting Physiology and Women’s Cycles29:54 Fasting Risks for Lean Women32:10 Calories, Weight Loss, and Cortisol36:19 Stress Buckets and Body Feedback43:16 Fasted Workouts and Fuel State54:22 Personalized Fasting Takeaways

In this episode of the Advanced Women’s Health Podcast, I sit down with two incredible doctors from our Brooklyn clinic, Dr. Samantha Maloney, ND and Dr. Alyssa Louras, ND to talk about one of the most common and frustrating concerns we hear from patients: weight loss resistance.If you’ve ever felt like you’re doing everything right—eating well, exercising, and still not seeing the changes you expect—this conversation is for you.One of the biggest misconceptions about weight loss is that it simply comes down to calories in versus calories out. But in reality, the body is much more complex than that. Hormones, inflammation, gut health, stress, thyroid function, and metabolic signaling all play a role in how the body uses or stores energy.In this episode, we each share our perspectives on weight-loss resistance, drawing on our clinical experience and personal journeys. Dr. Samantha talks about how her background in bodybuilding helped her understand how the body can shift between muscle building and fat loss, and why those signals can sometimes go wrong. Dr. Alyssa shares how her training in nutrition led her to see that weight loss is rarely just about food—it’s about the larger systems in the body that influence metabolism.Throughout the conversation, we unpack some of the biggest drivers of weight-loss resistance, including insulin resistance, chronic stress, inflammation, thyroid function, and the nervous system's impact. We also talk about why testing and understanding your individual physiology are so important when you feel stuck.Most importantly, we emphasize something I say often in clinic: you didn’t eat your way into weight loss resistance, and you’re not going to eat your way out of it either. Weight is often a reflection of what is happening in the body as a whole. When we address the underlying drivers—hormones, gut health, inflammation, stress response—the body often starts responding again.This is just the first part of a bigger conversation, and we will be diving even deeper in Part 2.

In this episode of the Advanced Women’s Health Podcast, we are introducing a new member of our team. I’m so excited for you to meet Dr. Karina Samji, ND, who is now seeing patients at our Toronto West and Port Credit clinics.Dr. Karina’s journey into naturopathic medicine began with her own health challenges. After struggling with digestive issues and symptoms that no one could quite connect, she experienced firsthand how powerful a root-cause approach to healthcare can be. That experience shaped the kind of doctor she wanted to become—someone who listens deeply, connects the dots, and helps patients understand what is happening in their bodies.In this conversation, we talk about Dr. Karina’s path into naturopathic medicine, the types of concerns she loves supporting, and what patients can expect when working with her.We also dive into the foundations of naturopathic medicine, how it focuses on treating the whole person, and why collaboration—both with patients and other healthcare providers—is such an important part of care.If you’ve ever wondered what it’s like to work with a naturopathic doctor or what a first visit looks like, this episode will give you a clear picture.You’ll also hear some of Dr. Karina’s favorite foundational health habits and simple ways you can start supporting your health today.

We talk a lot about health on this podcast — hormones, gut health, skin, stress, inflammation — but today’s episode is a little different.In this conversation, Dr. Alessandra Autieri and Dr. Lauryn Dingwall take you behind the scenes and share something much more personal: the habits they prioritize in their own lives.Because here’s the truth — we cannot ask our patients to build consistency if we are not doing it ourselves.This episode is not about perfection. It’s not about cold plunges at 5 a.m. or complicated wellness routines. It’s about the simple, foundational habits that actually move the needle — and how to make them realistic, sustainable, and integrated into real life.You’ll hear how they structure their days, how they approach movement and nutrition, how they build support systems, and how they stay consistent even when life gets busy.If you’ve ever felt overwhelmed by health advice or unsure where to start, this episode brings you back to the basics — in a way that feels achievable.The biggest takeaway from this episode?You do not rise to the level of your goals. You fall to the level of your systems.Health is not built in one appointment. It is built in the daily decisions — the quiet ones, the repetitive ones, the unglamorous ones.And those are the habits that change everything.If this episode resonated with you, share it with a friend and start building your non-negotiables together.Be well.

Eczema is one of those diagnoses that almost everyone has heard — and almost no one truly understands.In this episode, I sit down with Dr. Dasha to unpack what eczema actually is, why it flares, and how we approach it in a way that goes far beyond “just use this cream.”Because eczema isn’t just dry skin. It’s an inflammatory loop. It’s immune activation. It’s barrier dysfunction. It’s stress. It’s microbiome imbalance. And for many women and children, it’s incredibly overwhelming.We break down the science in a way that makes sense — and most importantly, we give you a framework you can actually use.This conversation is about clarity, not confusion. Empowerment, not fear.If you or your child struggle with eczema, this episode will help you understand what’s happening beneath the surface — and what you can do about it.In this episode, you’ll learn:What the word “eczema” really means — and why it’s often overusedThe different types of eczema and how they presentWhy itching becomes a self-perpetuating inflammatory loopWhat skin barrier dysfunction actually is — and why it mattersThe role of the filaggrin gene and why some people are more proneHow environmental triggers like fragrance, detergents, stress, and weather contribute to flaresWhy eczema is not just a skin issue — it’s an immune issueHow the gut microbiome influences eczema severityWhen food may play a role — and why extreme elimination is often not the answerHow to use topical corticosteroids properly and safelyThe difference between flare treatment and maintenance carePractical tools like wet wraps, black tea compresses, zinc, and topical B12The nutrients that matter most for barrier repair and immune balanceWhy anxiety, mood changes, and eczema are often connectedHow to create an eczema action plan that reduces overwhelmThis episode is for you if:You or your child have been told “it’s just eczema” but nothing feels resolvedYou feel overwhelmed by possible triggersYou’ve tried everything and still experience flaresYou’re scared of using topical steroids but unsure what the alternative isYour eczema worsens during stressYou suspect gut health may be playing a roleYou want a holistic plan that treats the root, not just the rashYou’re ready to stop playing whack-a-mole with symptomsEczema can feel unpredictable. It can feel discouraging. It can feel like you’re doing everything right and still reacting.But there is a path forward.It starts with understanding the pillars: barrier health, inflammation, microbiome balance, nervous system regulation, and itch control.And it continues with a plan that makes sense for your body.If you’re in British Columbia and looking for support, Dr. Dasha sees patients virtually and in person at our Vancouver clinic.You do not have to navigate this alone.Be well.

So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work.In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person?We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation.In this episode, you’ll learn:What causes wrinkles—and how aging shows up in the skinThe difference between Botox, dermal fillers, PRF, and PRPHow microneedling works and who it’s best forWhy timing matters for aesthetic treatments, especially around big life eventsHow your nervous system, inflammation, and stress affect how you ageWhat a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincareThis episode is for you if:You're curious about aesthetic medicine but want to avoid the “overdone” lookYou’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanationsYou want to age with confidence, not chase unrealistic beauty standardsYou’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energyYou believe health, healing, and beauty are all connected—and want care that reflects that

Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being honest, this one is coming from a deeply personal place.We often talk about burnout as something that happens after a major life event—but what about the kind that sneaks in slowly, without warning, until one day your body, mind, or even your relationships say, "Enough"? That was my 2025.In this episode, I open up about what it looked like to be a women’s health doctor, a clinic owner, and a mom—while quietly losing a sense of control in my own life. I share the signs I missed, the habits that slipped, and how the relentless drive to "keep going" eventually disconnected me from my own values. I also talk about what it took to find my way back.In this episode, you’ll learn:What burnout can look like before it becomes obviousHow subtle shifts in routine can have a ripple effect on your healthWhy do we often override the warning signs in our own bodiesHow stress, sleep, food, and mindset all intersect—especially for womenHow to realign your habits and routines when you feel like you’ve lost controlThe power of rest, reflection, and support when you’re trying to find your way back to yourselfThis episode is for you if:You’ve been feeling off and can’t quite name whyYou know something needs to change, but you’re too exhausted to figure it outYou’ve struggled with maintaining your health habits in stressful seasonsYou’re craving permission to slow down, reflect, and re-centerYou’re curious how someone in the health space navigates their own burnoutThis one’s raw, real, and deeply personal—but I believe that’s where some of the most impactful healing conversations begin. I hope it helps you feel a little more seen, and a lot less alone.With care, Dr. Sarah Wilson

Have you ever left a health appointment feeling so motivated, only to lose that momentum a day or two later? You’re not alone. One thing I’ve heard time and time again from patients is, “I just wish I could take you home.” That sentiment has inspired so much of what we’re building—and I’m thrilled to share what’s coming to Advanced Women’s Health in 2026.This episode is a deep dive into the evolution of care that’s not just about appointments, but about experience. We’re talking about real support, real tools, and real transformation—from the moment you walk through our doors, to every step you take afterwards.We’re creating the kind of care I’ve always dreamed of offering. It's structured, it’s motivating, and most importantly—it’s doable for real women with real lives.In this episode, you’ll learn:Why one appointment alone isn’t enough to create real changeHow we’re building an immersive onboarding experience to support you from Day 1What our new audio-based daily coaching system looks like (and how it works!)The five customizable meal systems you can choose fromHow we’re integrating movement, mindset, nutrition, and motivation into one seamless experienceWhy healthcare should be an experience, not a one-off visitWhat makes 2026 different—and how it could change everything for your health journeyThis episode is for you if:You’re tired of feeling overwhelmed by conflicting health adviceYou’ve ever left an appointment thinking, “Now what?”You want ongoing support and motivation but don’t know where to find itYou love the idea of a more accessible, personalized, and whole-person approach to wellnessYou’re ready to feel capable, empowered, and excited about your health againLet’s make 2026 your most empowered year yet. Tune in and see what we’ve been building just for you.

When it feels like your body just won’t calm down—when you’re anxious, wired, or constantly on edge—it’s often your nervous system trying to protect you. In this episode, we explore how stress, trauma, and even everyday overwhelm can get stuck in the body, and what it really takes to shift into a state of true healing.In this episode, you’ll learn:What the nervous system actually is and how it affects your health.The difference between “fight or flight” and “rest and digest”—and why balancing the two matters.How trauma, stress, and even poor sleep or nutrition can keep your body in a stress state without you knowing it.Why motivation often comes after action, not before it.Practical tools you can use right away to reset your nervous system and start feeling better.This episode is for you if:You feel stuck in survival mode but can’t figure out why.You’ve been told to “just relax” but it never works.You’re curious about craniosacral therapy or how massage therapy can support emotional and physical healing.You want to know how your breath, blood sugar, sleep, and even technology use are impacting your stress levels.You’re ready to make small, supportive changes that create long-lasting resilience.In this deep and heartfelt conversation, Dr. Andrea Whelan is joined by Registered Massage Therapist and craniosacral therapist Lisa Lopez. Together, they unpack what it means to truly heal—not just physically, but mentally and emotionally. You’ll hear real talk about trauma, parenting, burnout, daily stress, and how simple changes can begin to shift your body back into a healing state.This is not about doing everything perfectly. It’s about understanding your body better, and gently giving it what it needs to feel safe, grounded, and supported again.Resources & Mentions:Interested in working with Advanced Women’s Health? We’re accepting patients in BC and Ontario—join the waitlist if you’re in another province. [Link in show notes]Stay tuned for Dr. Andrea and Lisa’s upcoming course on nervous system healing—details coming soon!

Hi everyone, it’s Dr. Sarah. In today’s “Inside Clinical Rounds,” I’ve passed the mic to our incredible team at Advanced Women’s Health. Dr. Alessandra leads this episode and is joined by Dr. Liz and Dr. Bianca for a deep dive into real clinical cases we’ve seen in the clinic.These conversations are an inside look at how our practitioners think, how we work together, and how we approach complex women’s health cases through a truly integrative lens. We’re pulling back the curtain to show you what happens behind the scenes — and why individualized care matters so much.From tricky digestion symptoms and bile acid diarrhea to the stress-inflammation connection and unexpected endometriosis presentations, this episode is packed with insight. Whether you’re a fellow practitioner or someone navigating these issues yourself, there’s something here for you.In this episode, you’ll learn:How stress and nervous system dysregulation can show up as persistent digestive issuesWhat bile acid diarrhea is, and why it’s often missedThe role of inflammation in gut health and hormone balanceHow we identify and treat endotoxemia (a fancy word for toxins from the gut entering the bloodstream)What we look for in possible endometriosis cases beyond just period painWhy individualized testing and treatment plans make all the differenceThis episode is for you if:You’ve been told your labs are “normal” but still feel offYou’ve tried everything for your digestion and still don’t have answersYou’re curious how stress could be affecting your physical symptomsYou’re a practitioner who wants to sharpen your clinical lensYou love seeing how real patients are supported with compassionate, evidence-based careWant to see how naturopathic doctors think through complex cases? You’ll love this one.Thanks for listening,Dr. Sarah

As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2025. In this solo episode, I’m pulling back the curtain on some key healthcare trends, practical tools, and a few personal favorites that are helping me feel my best right now.There’s a lot of noise out there about what women “should” be doing, but this conversation is all about tuning in to what actually matters. From learning how to align your life with your hormones to embracing strength training and community as essential parts of wellness, we’re diving into real-life strategies for thriving—not just surviving—this year.Plus, I’ll walk you through some of the simple things that are making a big difference in my everyday routine, from what I’m drinking in the morning to the red light I’m sitting under while recording this.In this episode, you’ll learn:Why individual, hormone-aware healthcare is more important than everHow more women are embracing strength training and why it mattersThe role of community, connection, and movement in your long-term healthMy top favorite wellness tools and routines right nowHow I’m supporting my nervous system and energy in 2025This episode is for you if:You’re curious about what’s changing in women’s health this yearYou want to feel better without overhauling your entire lifeYou’re looking for small but impactful ways to support your hormones, mood, and energyYou love a peek behind the scenes of what’s working for someone else (with no pressure to copy it)Let this episode be your reminder that your health doesn’t need to be perfect—it just needs to be supported. And sometimes, that starts with one small shift.If this episode resonates with you, feel free to take a screenshot and share it on Instagram. Tag me @drsarah_nd so I can thank you personally.

In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you.In this episode, you’ll learn:How acupuncture supports hormonal balance and nervous system regulationWhat a typical acupuncture session looks likeThe difference between traditional and modern acupunctureHow acupuncture helps with fertility and pregnancy symptomsWhy period pain, digestion issues, and sleep can improve with treatmentWhat facial acupuncture is and how it worksCommon myths and fears around acupuncture—debunkedWhy relaxation is a big part of the healing processThis episode is for you if:You’re curious about acupuncture but unsure what to expectYou’ve been dealing with chronic stress, anxiety, or burnoutYou’re trying to conceive or struggling with cycle irregularitiesYou’re pregnant and looking for natural supportYou want a natural way to support your skin, digestion, or sleepYou’re just looking for a gentle, evidence-informed approach to better healthBook with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients. Book with Allison here

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.In this episode, you’ll learn:Why pregnancy doesn’t mean fragility—and what strength actually looks likeHow the body changes structurally during pregnancy and postpartumThe role of hormones like relaxin, insulin, and thyroid in your energy and moodWhat to know about pelvic floor shifts and recoveryHow nutrient depletion and overlooked thyroid issues can affect healingWhy so many women feel dismissed postpartum—and what better care looks likeThis episode is for you if:You’re pregnant and want real, supportive informationYou’re postpartum and feeling dismissed, depleted, or confusedYou want to better understand how to prepare your body before and after birthYou believe women deserve better care and more answers in motherhoodDon’t forget to subscribe, share, and review the show.If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.

In this episode of the Advanced Women’s Health Podcast, Dr. Michelle Mussar, ND, sits down with Dr. Natalie Scheer, ND, for a real-world look at what’s coming through the clinic doors. From PCOS misdiagnoses and irregular cycles to metabolic shifts, early perimenopause, and stress-related hormone disruptions — they cover it all.This clinical roundtable offers a behind-the-scenes view into how the Advanced Women’s Health team approaches care: with thoughtful questions, personalized strategies, and a deep commitment to treating the whole person — not just lab numbers.In this episode, you’ll learn:Why so many women are misdiagnosed with PCOS — and what to look out forThe difference between PCOS, hypothalamic amenorrhea, and early perimenopauseHow life changes like stopping sport, weight shifts, and stress impact hormonesThe hidden role of insulin resistance in weight gain and fatigueWhy emotional stress and food shame often block progressHow realistic, sustainable plans (not perfection) lead to real resultsThis episode is for you if:Your cycles have changed and you don’t know whyYou’ve been told you have PCOS — but it doesn’t quite add upYou’re tired of being handed one-size-fits-all hormone adviceYou’re overwhelmed by information on social media and need clarityYou want a real look into how clinical care actually works🎧 Listen now and discover what’s really working in women’s health care — and why your story deserves a second look.📍 Book with our team or learn more at advancedwomenshealth.ca

Your thyroid might be small — but its impact on your hormones, energy, and overall health is massive.In this episode, I sit down with Dr. Micaela Gregory, ND to unpack one of the most misunderstood areas in women’s health: the thyroid. We talk about how thyroid issues like hypothyroidism and Hashimoto’s often go undetected, what symptoms to look for, and how they can affect everything from your period to your mood and metabolism.Dr. Micaela shares her clinical insights and compassion-first approach to treating thyroid dysfunction — with a focus on getting to the root of the problem, not just treating lab numbers.In this episode, you’ll learn:How your thyroid affects your hormones, energy, cycles, and moodThe difference between hypothyroidism, hyperthyroidism, and Hashimoto’sWhat symptoms to watch for — even if your labs are “normal”Why many thyroid cases go undiagnosed or undertreated in womenHow irregular periods, heavy bleeding, and fertility are linked to thyroid healthWhat a full thyroid workup should really includeWhen to look beyond TSH levels for a clearer pictureLifestyle, nutritional, and medical strategies that support thyroid balanceThis episode is for you if...You’re feeling tired, foggy, bloated, or off — and can’t figure out whyYou’ve been told your thyroid is “fine” but still don’t feel wellYou’re struggling with irregular periods, heavy bleeding, or hormonal shiftsYou’re curious about autoimmune thyroid conditions like Hashimoto’sYou want a more informed, compassionate approach to thyroid treatment🎧 Listen now on your favorite podcast app and tag Dr. Micaela @feelbetter.livebetter and @drsarah_nd with your biggest takeaways.

“Your liver is doing more than you think — and it needs your support.”In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and nutrition all play a role. Andy shares practical, no-fluff strategies you can start using today to take care of your liver — without overwhelm or shame.In this episode, you’ll learn:What fatty liver disease is — and why so many people have it without knowingHow insulin resistance and stress are connected to liver functionWhy gut health matters more than most people realizeThe impact of sugar, alcohol, and ultra-processed foods on liver healthEasy food swaps and realistic lifestyle habits that support a healthier liverWhy you don’t need to cut out everything you love to make progressHow to feel empowered (not judged) when making changes to your dietThis episode is for you if…You’ve been told you have a “fatty liver” and aren’t sure what to do nextYou’re curious how food, stress, and hormones affect your liverYou want real-life, doable nutrition tips — not strict rules or fear-based adviceYou’re working on metabolic health and want to go deeper than just “cut carbs”Connect with Andy the RD: 📲 Instagram: @andytherd 🌐 Book a consult: andytherd.com🎧 Listen now wherever you get your podcasts, and tag us with your takeaways!Chapters:00:00 Introduction to Fatty Liver Disease01:04 Meet the Experts: Dr. Allie and Andy DeSantis04:36 Understanding Fatty Liver: Causes and Symptoms09:39 The Role of Diet, Lifestyle, and Gut Health22:08 The Impact of Stress on Digestion and Health23:24 Practical Tips for Stress Management24:35 Optimizing Meal Habits for Better Health29:01 Top Foods for Liver Health

“Why are women still wearing shoes designed for men?”In this episode, I sit down with Lindsay Housman, CEO and founder of Hettas — the first performance footwear brand engineered specifically for women’s biomechanics. If you've ever laced up a pair of runners and felt like something was off, this conversation will hit home.We talk about how most athletic shoes are still made using men's feet as the default, why that matters for women’s health, and how Lindsay's background in tech, finance, and sport led her to create a company that’s rewriting the rules for women in motion.This isn’t just about footwear. It’s about equity, injury prevention, and giving women the tools to perform, recover, and thrive — in sport and beyond.In this episode, you’ll learn:Why most sports shoes don’t actually fit women’s bodiesThe performance gap in gear — and how it’s putting women at riskHow injuries, especially in knees and feet, often trace back to poor shoe designWhat goes into engineering shoes for women’s unique needsHow Lindsay’s journey from finance to founder is paving the way for better gearWhat “resilience through sport” really means for women and girlsHow Hettas is reshaping the future of women’s athletic performanceThis episode is for you if…You’ve ever felt pain or discomfort during or after working outYou’ve had recurring injuries in your knees, feet, or hipsYou want to support brands that center women’s health and performanceYou believe women deserve more than a “shrink it and pink it” approach to gearYou’re raising or coaching girls in sport and want them to feel confident and strongSpecial Offer for Listeners: Use code WOMENSHEALTH20 at www.hettas.com for 20% off your first pair.📍 Learn more about women’s wellness at advancedwomenshealth.ca 📲 Share this episode or tag me @drsarah_nd — I’d love to hear your thoughts on the future of women’s performance gear.

“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to specialize in women’s hormonal health, and the practical, compassionate ways she supports women during this often-overlooked stage of life.This is more than a hormone talk. It’s about being seen, being heard, and understanding that you are not alone.In this episode, you’ll learn:Why so many women feel unheard during perimenopause — and how to change thatHow hormonal shifts can impact mood, weight, sleep, and mental healthThe role of estrogen and progesterone in supporting energy, memory, and quality of lifeHow to approach HRT with clarity: when it helps, how it’s prescribed, and what’s safeWhy early menopause, hysterectomy, or fallopian tube removal changes hormone needsThe link between hormone therapy and cardiovascular, breast, and vaginal healthHow we follow up with women after starting HRT — and why personalized care mattersThis episode is for you if…You’re confused or overwhelmed by menopause info onlineYou’re noticing symptoms but unsure if it’s “just stress” or hormone-relatedYou’ve been told to “just wait it out” and feel like something is missingYou want to understand your body — and your options — with evidence-based, compassionate supportResources:ASCVD Risk Estimator PlusWant to feel confident in your hormone journey? 🎓 Check out our short video course: Mastering Perimenopause & Menopause — designed to help you understand what’s really going on in your body, in 10-minute lessons.📍 Learn more about working with us at advancedwomenshealth.ca 📲 Tag me on Instagram @drsarah_nd with your takeaways — I always love hearing what hits home.

You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.In this episode, you’ll learn:The biggest myth still holding women back from informed healthcare decisionsWhy saying “there’s no research” is keeping us stuck — and what the data actually showsWhat bioidentical hormones are (and what they’re not) — explained in plain languageHow hysterectomies impact your hormones, pelvic health, and what support you really need post-opThe science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut itWhy you don’t need to do everything at once — just two targeted changes can transform your healthHow to know if your provider is truly informed about menopause care (and what questions to ask)This episode is for you if…You feel confused by conflicting hormone advice and want the facts, not fearYou’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelinedYou’re overwhelmed by midlife weight changes and wondering what’s actually in your controlYou want to stop relying on Dr. Google and start making confident, research-informed decisionsYou’re craving real, unfiltered conversation about what it means to be a woman navigating midlife healthResources + Links:Join our waitlist or become a patient: advancedwomenshealth.caWatch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]Follow Dr. Sarah on Instagram: @dr.sarahwilson.ndIf this episode resonated with you…Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.

Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.What You’ll Learn in This Episode:Why you don’t need to be in pain to benefit from chiropracticWhat really happens during an adjustment (it’s not scary, we promise)How chiropractic supports pregnancy, postpartum recovery, and pelvic stabilityThe truth about posture — and why variety is more powerful than “perfect” formHow your nervous system, breath, and movement are all connectedWhy clinical Pilates can be a game-changer when paired with chiropracticWhat to expect during your first visit with Dr. ErinDr. Erin also shares:Her journey from personal injuries to becoming a chiropractorWhy helping women feel strong in their bodies is her biggest passionWhat makes her approach different — and why it’s never just about the spineThis episode is for you if…You sit a lot for work or have a sedentary routineYou’re pregnant, postpartum, or planning to beYou feel stiff, disconnected from your body, or want to move with more easeYou’ve been curious about chiropractic but unsure where to startWant to connect with Dr. Erin or book a visit?📍 She’s now seeing patients at our Port Credit clinic 🔗 Book at advancedwomenshealth.ca 📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.What You’ll Learn in This Episode:Why women often get frustrated when the scale doesn’t move, even though their body composition is changingThe truth about fad diets and why extremes rarely lead to sustainable results.Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progressThe under-eating trap: why eating too little can stall weight lossCortisol belly explained: stress, hormones, and that stubborn midsectionFood comparisons that matter: 300 calories of processed food vs. 300 calories of whole foodMagda’s top 3 strategies you can start this week to beat weight loss resistanceMagda also shares:Her journey from dance and kinesiology to coachingWhat her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guiltWhy perfection isn’t the goal — consistency isThis episode is for you if…You’re frustrated with your current weight loss progressYou’ve lost weight before but can’t keep it offYou’re overwhelmed with all the conflicting fitness advice onlineYou want to learn how to fuel your body, not restrict itReady to take the next step in your health journey?Connect with Magda and learn more about sustainable fat loss coaching:🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.comWant personalized naturopathic care designed for women?💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.

Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.In this episode, you’ll learn:Why not all symptoms are caused by fluctuating hormonesHow gut health, blood sugar, and thyroid autoimmunity affect sleep and moodWhat it really means when your doctor says “everything is normal”The truth about hormone therapy — and why we call it the cherry on topA real case of a 62-year-old woman and how we personalized her care planThis episode is for you if...You’re 35+ and starting to feel “off” but don’t know whyYou’re overwhelmed by advice and need a clear starting pointYou’re curious about holistic or naturopathic care for perimenopauseYou want a smarter, more personalized path to feeling like yourself againVisit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.

Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.What You’ll Learn in This Episode:Why “time off” doesn’t always equal true recovery.How disrupted sleep quality (not just sleep hours) impacts energy and burnout.The hidden role of late-night eating, alcohol, and travel on your physiology.Why loving your work (or vacation!) can still burn out your body if you ignore recovery.Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.How small, consistent choices can restore energy before the holiday season begins.Resources and Links Mentioned:21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkoutEpisode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects. This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.In our conversation, we break down:1. The New Tools vs. The Old Rules: We take a critical look at GLP-1 agonists (Ozempic, etc.) and discuss how they're being talked about in a similar way to the birth control pill.2. The Hidden Risks: We discuss why nausea, constipation, and especially the massive loss of lean muscle mass are serious side effects that can worsen your metabolic health in the long run.3. Beyond Medication: We cover the non-negotiable foundations that medication can't replace , including eating well , sleeping, managing stress , and movement.4. Treating the Whole Picture: We explain why it's so important to address the underlying drivers of PCOS that medications don't fix, such as elevated androgens , gut microbiome imbalances , and inflammation.My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.Key Takeaways:1. The Foundations of Mitochondrial Health2. The Loop of Dysfunction and Overwhelm3. Motivation, Reward, and Hormonal InfluenceIf this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.Conversation Breakdown1. ADHD, Stimulants, and Women’s Health2. Hidradenitis Suppurativa: An Overlooked Skin Condition3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark4. Post-COVID Thyroid Trends and AutoimmunityIf today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an adult.Connie shares her personal journey of transforming high-performing anxiety into a path of healing and service, and explains why talk therapy—though valuable—often isn’t enough on its own. We dig into body-based strategies, somatic therapies, and mindfulness practices that help you process and release stress stored deep within. Most importantly, we highlight how curiosity and self-compassion can become your greatest tools for breaking free from anxiety loops and reclaiming resilience.Whether you’re a professional balancing endless deadlines, a mom holding all the pieces together, or simply someone navigating chronic stress, this episode is a reminder: your body holds the answers, and healing starts from within.Key Takeaways1. Anxiety often begins in the body—physical symptoms are signals, not weaknesses.2. High-performing anxiety can fuel achievement, but often ends in burnout or illness.3. Talk therapy helps—but body-based strategies create deeper, lasting change.4. Childhood patterns often drive adult anxiety and behaviors unconsciously.5. Curiosity and self-compassion are essential for shifting negative cycles.6. Somatic therapies, hypnotherapy, and mindfulness can help release stored stress.7. You may not change your environment, but you can change your response to it.Connect with us!Connie Pickett, RTC, RPC-C, CHTAdvanced Women’s HealthSocial Links

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body health. The state of a man’s sperm often reflects his nutrition, lifestyle, stress levels, and even cardiovascular and metabolic health. Today, we’re diving into the fascinating world of male fertility—what really affects sperm health, the biggest myths versus the actual science, and the lifestyle choices that can make or break your swimmers.

Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any time. _____Most conversations about sexual health stop at the physical—rarely touching on the emotional, relational, and cultural layers that truly shape our experience. In this episode, Dr. Sarah sits down with Dr. Jenn Bossio to uncover what it means to feel empowered in your sexual health. From dismantling myths and addressing shame to exploring the real drivers of intimacy and desire, this conversation will challenge what you thought you knew. Sexual health isn’t just about the body—it’s about reclaiming your voice, your boundaries, and your pleasure.Dr. Jenn Bossio, C.Psych., PhD, is the founder and Clinical Director of Tri Health Clinic, Ontario’s leading sexual health and couples therapy clinic, and Adjunct Faculty at Queen’s University in Urology, Gynecology, and Psychology. With a PhD in Clinical Psychology, specialized training in sexual dysfunction, and recognition as Kingston’s Top 40 Under 40 (2023) and Business Person of the Year (2025), Dr. Bossio brings unmatched expertise and passion to making evidence-based sexual healthcare more accessible across Ontario.Breaking Down the ConversationRedefining Sexual EmpowermentThe Hidden Influences on DesireCultivating Intimacy in Long-Term RelationshipsStress, Self-Compassion, and SexualityBoundaries, Parenting, and Lasting ConnectionYour sexual health is not something to whisper about—it’s something to claim, celebrate, and nurture. If this episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe so you never miss another conversation that empowers you to own your health, your body, and your story.

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories, clinical insights, and empowering strategies that redefine what it means to heal and thrive after birth. By the end, you’ll realize postpartum isn’t a setback—it’s a powerful rebirth.Breaking Down the Conversation1. Redefining the Postpartum Experience2. Hormonal Shifts & Physical Recovery3. Mental Health & Emotional Well-being4. Support Systems & Long-Term WellnessIf this episode resonated with you, take a moment to rate, follow, and review the podcast—it truly helps us reach more women navigating the postpartum journey. Share this conversation with a friend, sister, or new mom who might need to hear that they’re not alone in this season. And remember, your postpartum story is uniquely yours—so give yourself the grace, patience, and compassion you deserve. Together, we can rewrite the narrative of what thriving after birth really looks like.

Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of restriction, elimination diets, or feeling like you’ve tried everything without lasting results—this conversation will shift your perspective. Your symptoms aren’t random—they’re meaningful. And we’re decoding them, together.Breaking Down the Conversation1. Understanding the Gut-Body Connection2. Reframing Nutrition & Food Sensitivities3. Labs, Inflammation, and Personalized Treatment4. Tools for Gut Healing & Long-Term CareIf today’s episode gave you a fresh perspective on your gut symptoms and sparked curiosity about healing from within—don’t keep it to yourself. Share this episode with a friend who’s navigating similar struggles. And if you found it helpful, please take a moment to follow, rate, and review the podcast—it helps more women like you find empowering, root-cause-driven conversations that make a difference.

You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing? In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.Breaking Down the Conversation1. Understanding Inflammation in High-Performance Women2. The Impact of Chronic Stress on the Body3. Becoming Your Own Pattern Recognition Expert4. Using Labs and Devices to Build ResilienceEnjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey. And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're seeing hair in your brush or feeling overwhelmed by the cycle of stress and hair thinning, this is an episode you won’t want to miss. Your hair isn’t just falling—it’s trying to tell you something. Let’s listen in.Breaking Down the Conversation1. Understanding the Emotional Toll of Hair Loss2. Digging into Root Causes of Hair Loss3. Lab Testing & Tracking Tools4. Practical Solutions for Hair RecoveryIf this episode helped you feel more seen, heard, or hopeful in your hair loss journey, don’t keep it to yourself! Share it with a friend, post about it on your stories, and tag us @advancedwomenshealth. And remember—your story matters. Rate, follow, and review the show on your favorite podcast app so more women can find these vital conversations. Until next time, here’s to healing—one strand at a time.

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.Breaking Down the Conversation1. Biofeedback and the Power of Tracking2. From Steps to Sleep: Building the Health Puzzle3. Nighttime Metrics and Hormone InsightsLoved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this. And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.Breaking Down the Conversation1. The Postpartum Blindspot: Shattering Expectations2. Identity, Grief & Mental Health3. Food, Body Image & Physical Recovery4. Navigating Support, Self-Compassion & Systemic GapsKey TakeawaysDr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern? In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.Breaking Down the Conversation1. The Emotional Start: First Periods & Misconceptions2. Menstrual Cycle 101: What’s Really Going On3. Seed Cycling, PMS, and Nutrition Truths4. Tracking & Talking: How to Reclaim Cycle PowerKey TakeawaysDr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.Breaking Down the Conversation1. The Perimenopausal Skin Shift: What’s Really Happening2. Product Pitfalls & Ingredient Fixes3. Food, Lifestyle & Skin Resilience4. Inside the Skin Room: Emotional Safety & Healing TouchKey TakeawaysVee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.We’ll cover:1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor2. Why women tend to gain weight during this life stage3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life4. What kind of exercise actually works5. How to fuel your body for strength, energy, and long-term healthKey TakeawaysResistance training is not just for athletes or bodybuilders — it’s one of the best tools we have for long-term health. It helps us age well, stabilize hormones, improve our metabolism, and protect our long-term health. Perimenopause is a window of opportunity to shift habits before bigger declines in bone, muscle, and metabolism. Start simple: 2x/week of full-body strength training, even with body weight or bands. Nourish with enough protein, sleep, recovery, and real food. The earlier you start, the better—but it’s never too late to build strength.

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention?In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes, how it speaks, and most importantly, how you can begin to listen. Dr. Lauren shares her personal and clinical insights on healing not just the symptoms, but the deeper story underneath them—from childhood patterns to suppressed emotions, from over-exercising to under-fueling. This episode offers a radically compassionate lens on why your body might be stuck in survival mode—and how to shift it gently, powerfully, and sustainably. You’re not broken. You’re just ready to heal differently.Breaking Down the Conversation1. Understanding the Nervous System’s Influence2. Behavior, Lifestyle & the Body’s Rhythms3. Supplements, Herbs & Personalized Healing4. Emotional Roots, EMDR & True RecoveryHealth is a balance of physical, emotional, and social well-being, deeply tied to the nervous system. As Dr. Lauren highlighted, strong relationships and community ties are as vital as nutrition or exercise, buffering stress and enhancing nervous system health. Amid busy lives, nurturing these connections transforms well-being. Small, intentional changes—whether through relationships, mindful self-care, or personalized strategies—can create lasting impacts. Your health journey is unique, so embrace it with curiosity and compassion. Together, let’s thrive.

What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance?In this episode of the Advanced Women’s Health Podcast, we explore the science and holistic strategies behind chronic stress, from its mental and physical symptoms to actionable tips for managing it. Dr. Sasha Monteiro, Dr. Alessandra Autieri, Dr. Ally Hilario, Allison Adams, and Natalie Osterling take us through a journey of understanding stress and how to bring harmony to our bodies and minds. If you’ve ever felt overwhelmed, burnt out, or just want to manage stress better, this episode is for you.By the end, you’ll recognize the signs of stress in your body and mind and discover practical steps—whether through movement, nutrition, or mindful practices—that you can integrate into your daily routine to ease the burden. It's time to learn how to manage your stress before it manages you.Breaking Down the Conversation1. Understanding Chronic Stress vs. Acute Stress2. Mental and Emotional Symptoms of Stress3. Physical Manifestations of Stress4. Holistic Approaches to Managing Stress: Nutrition and AcupunctureStress affects us all differently, but understanding its impact and how it manifests—physically, mentally, and emotionally—can empower us to take proactive steps in managing it. Whether through acupuncture, proper nutrition, or mindful practices, there are multiple ways to address stress and restore balance in your life. This episode has explored some of those strategies, but ultimately, the goal is to find a routine that works for you and helps you manage stress in a healthy, sustainable way.

Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you might expect. In this episode, Dr. Sarah dives into premature ovarian insufficiency and the growing trend of high FSH levels, shedding light on how this impacts women’s fertility and overall health. If you’ve been told that elevated FSH means your fertility is over, you need to hear this. Dr. Sarah breaks down the facts, dispels the myths, and explains how interventions can enhance egg quality and fertility potential. The future of your reproductive health might be brighter than you think, and this episode will show you how to take control.Breaking Down the Conversation1. FSH and Ovarian Health: Key Hormonal Interactions2. The Rise of Premature Ovarian Insufficiency3. Addressing the Myths Around High FSH and Menopause4. The Importance of a Holistic and Multifaceted ApproachIf you found this episode insightful and empowering, don't keep it to yourself—share it with someone who could benefit from this information. Whether you're navigating your own fertility journey or know someone who is, this episode could make a world of difference. Be sure to subscribe to the Advanced Women's Health Podcast for more expert advice on navigating hormonal health, fertility, and overall wellness. Stay informed, stay empowered, and remember, you are not alone on this journey.

Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging? What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along. This is the conversation your nervous system has been waiting for.Breaking Down the Conversation1. Navigating the Early Signs of Cognitive Change2. Understanding Hormonal Shifts and Resilience3. Symptoms > Lab Results: What to Really Track4. Practical Strategies to Reclaim Cognitive HealthIf this episode gave you insight, clarity, or even just a comforting sense that you're not alone—please rate, follow, and review the show! Share it with someone in your life who’s navigating perimenopause or menopause, and let’s continue this conversation. Your support helps us revolutionize women's healthcare, one episode at a time.

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from collagen loss to insulin resistance—and how those changes impact more than just your reflection. If you’ve ever looked in the mirror and thought, “Where did this new texture, pigment, or wrinkle come from?”, this conversation is your roadmap to reclaiming your skin health and confidence. Let’s unpack the science, debunk the myths, and give you tools to glow through the chaos.Breaking Down the Conversation1. Understanding the Hormonal Havoc on Skin2. The Metabolic and Lifestyle Link to Skin Changes3. Skincare, Supplements, and Hormonal Therapies4. Preventative vs Reactive Care and Reframing AgingIf this episode helped you see your skin and hormones in a new light, don’t keep it to yourself. Share this with a friend, follow us for more empowering health insights, and leave us a review—it helps more women like you find their path to radiant wellness. Your skin tells a story. Make sure it’s one you’re proud of.