The Dismantling You Podcast

In this episode of Dismantling You, I sit down with Dr. Jennifer Kulp-Makarov, a Board-Certified Reproductive Endocrinologist and founder of Fleura Fertility, trained at Johns Hopkins and Yale. We dig into how traditional fertility clinics often rely on a one size fits all approach to IVF, and why that can actually backfire for women with low AMH or those trying to conceive over 40. Dr. Jennifer shares the patient experience that changed everything for her: a woman who gave up on growing her family because she thought aggressive, high dose IVF was her only option. That moment became the catalyst for her to build a practice centered on personalized protocols and her signature Goldilocks approach to stimulation, finding the just right dose of medication rather than defaulting to the highest one.We also explore cutting edge fertility innovations including ovarian PRP, which is showing promise in improving markers like AMH and antifollicle count, and rapamycin, an emerging treatment that may help protect egg reserves and delay menopause. Dr. Jennifer breaks down how FSH dosing plays a critical role in egg competence and why monitoring it throughout the cycle, not just at baseline, makes a real difference. We talk about how fertility care is evolving to better support LGBTQ individuals through inclusive language and treatment design, and how AI could soon help standardize ultrasound data and embryo analysis. We wrap up with Dr. Jennifer's rapid fire answers on the most underrated factor in fertility, the biggest mistake patients make when choosing a clinic, and the one belief she had to dismantle in her own career.__________________________________________________Key Highlights💊 Dr. Jennifer developed a middle ground between high dose IVF and mini IVF called the Goldilocks approach. By adjusting medications through the cycle based on real time hormone levels, she optimizes egg growth without overwhelming the body.🔬 For women over 40 or with low AMH, pushing more medication can actually cause eggs to stop growing altogether. Many patients labeled as poor responders simply needed a more nuanced, individualized approach rather than aggressive stimulation.🩸 Ovarian PRP is showing improvements in AMH and antifollicle count, though large studies on pregnancy outcomes are still needed. Dr. Jennifer has seen clinical promise in her own patients, particularly those with low egg reserve.💡 Early research suggests rapamycin may help protect egg reserves and delay menopause. A promising study also showed improved IVF outcomes for patients with endometriosis, though the data is still limited.🧬 After 35, egg quality declines sharply, becoming more dramatic past 40. Dr. Jennifer monitors FSH levels throughout the cycle, not just at baseline, treating it like fertilizer that needs careful dosing.🏳️‍🌈 Fertility care is moving beyond a heteronormative infertility model, and Dr. Jennifer emphasizes the importance of inclusive intake forms, vocabulary, and recognizing that LGBTQ patients may be perfectly fertile and seeking family building support rather than treatment for infertility.🤖 AI shows promise in standardizing ultrasound measurements and analyzing embryo time lapse videos, reducing operator dependency, though the final clinical decisions should still rest with the reproductive endocrinologist.BioDr. Makarov is a fellowship-trained reproductive endocrinologist with training from Johns Hopkins Hospital and Yale University School of Medicine. With extensive experience treating complex cases including decreased ovarian reserve, recurrent pregnancy loss, and multiple failed IVF cycles, Dr. Makarov is committed to providing personalized, patient-centered care. She works closely with individuals, couples, and LGBTQ+ families, helping them achieve their dream of parenthood.Resources & Next Steps🌐 Visit Fleura Fertility📸 Follow Dr. Jenn Fertility on Instagram @drjennfertilityfriend, TikTok, and YouTube

In this episode of Dismantling You, I sit down with Kelsey Bates, Licensed Mental Health Counselor and Founder of New York Women's CBT, to talk about the emotional weight of living with chronic illness. Kelsey shares how her own chronic illness shaped her decision to leave a 9 to 5 model and build a telehealth practice that meets women where they are. We dig into the difference between chronic pain and chronic illness, why so many women fall through the cracks of the medical system, and how stigma, racism, and cost combine to leave patients without a coordinated quarterback for their care.We also get into medical trauma and medical gaslighting, two terms Kelsey unpacks in a way that finally puts language to experiences so many women have lived through. Kelsey explains how repeated dismissals show up in the body (fight or flight, hypervigilance, freeze), and why third wave CBT approaches like ACT and DBT can succeed where traditional CBT often feels invalidating. We close with Kelsey's take on radical acceptance, the distress tolerance menu she gives every client, and the realistic version of self care that has nothing to do with facials and everything to do with PT and anti inflammatory food.__________________________________________________Key Highlights🩺 Chronic pain versus chronic illness: Kelsey draws a clear line between single injury chronic pain and the ongoing, no cure reality of chronic illness, and explains why each needs a different therapeutic approach.🏥 Why women fall through the system: We discuss the missing quarterback in care, the cost barrier of private pay specialists, and medical racism including the myth that Black women have a higher pain tolerance.💔 Defining medical trauma and medical gaslighting: Medical trauma is repeated, invasive pain you cannot escape. Gaslighting can be overt (you look fine) or covert (is it really that bad), and both erode patient trust in their own bodies.🧠 How trauma shows up in the body: Kelsey explains the amygdala on overdrive, hypervigilance versus hyperarousal, and why patients can present as frozen and shut down or panicked and pacing in appointments.🌱 Why third wave CBT works for chronic illness: Traditional CBT frames trauma responses as irrational thoughts. Kelsey uses the stuck point language from Cognitive Processing Therapy plus ACT and DBT tools to honor what patients have actually lived through.🕊️ Radical acceptance is not giving up: Acceptance is acknowledging today's reality while still tracking the committed actions (PT, meds, stretches) that build long term stability. It is a journey, not an on off switch.📋 The distress tolerance menu on the fridge: Kelsey has clients map out low, medium, and high pain day tools when they feel most stable, then post the list at home so partners and family know exactly how to help.🤝 Loved ones want to help and need a script: Spouses and parents often freeze because they do not know what to do. Clear, concrete asks turn that helplessness into real partnership during flares.👶 Chronic illness, IVF, and medical burnout: Living with conditions like endometriosis adds layers of fear about fertility, parenting, and overwhelm from stacked appointments. Self compassion and pacing are essential.__________________________________________________Resources & Next Steps🌐 New York Women's CBT website📸 Follow Kelsey Bates and New York Women's CBT on Instagram & YouTube  @womenscbt  🎧 Subscribe to Dismantling You on Apple Podcasts

In this episode of Dismantling You, I sit down with Dr. Randi Goldman, a fertility specialist, to have an honest conversation about what the fertility world actually looks like today. We dig into the realities of IVF success rates, why one cycle does not equal one baby, and how age remains the single most important factor in fertility outcomes. Dr. Goldman shares what she wishes more patients knew before walking through her doors, from the importance of early education to the limitations of egg freezing as a backup plan.We also explore endometriosis and its often silent impact on fertility, the difference between ovarian reserve and egg quality, and why so many people are caught off guard by their own biology. Dr. Goldman breaks down the role of lifestyle factors like nutrition, sleep, stress, and environmental toxins, and explains what patients can actually control in a process that often feels completely out of their hands. This is one of those conversations that cuts through the noise and gives you clarity you can act on.__________________________________________________Key Highlights🔬 The Biggest IVF Misconception: Dr. Goldman explains why one IVF cycle does not equal one baby and how success rates are often misunderstood by patients starting their fertility journey.🥚 Egg Freezing Reality Check: Egg freezing was likely "over-promised" for years. Dr. Goldman discusses who it actually benefits and why it is not a guaranteed insurance policy for future fertility.🩺 Endometriosis and Infertility: Many patients do not realize endometriosis can silently affect fertility. Early diagnosis and treatment can make a significant difference in outcomes.📊 Ovarian Reserve vs. Egg Quality: The number of eggs you have is not the same as the quality of those eggs. Dr. Goldman breaks down what testing can and cannot tell you about your fertility potential.🥗 Lifestyle Factors That Actually Matter: From nutrition and sleep to stress management and environmental toxins, Dr. Goldman shares what patients can control in a process that often feels uncontrollable.⏰ The Power of Early Education: Dr. Goldman emphasizes that knowing your options sooner can change everything. Many patients say they wish they had started the conversation years earlier.💡 Embryo vs. Egg Freezing: There is a meaningful difference between freezing embryos and freezing eggs, and the right choice depends on your life circumstances and timeline.__________________________________________________Resources & Next Steps:👩‍⚕️ Follow Dr. Randi Goldman on Instagram @randihgoldman_fertilityddoc and LinkedIn for fertility education and updatesBio:Dr. Randi Goldman is a reproductive health and infertility specialist at Northwell Fertility and the Program Director for their Reproductive Endocrinology and Infertility fellowship program. She is an Associate Professor at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, and is the Chairperson for the Patient Experience Committee for Northwell Health Physician Partners. Dr. Goldman’s clinical and research interests span a broad range of reproductive health topics, including endometriosis, Oncofertility, fertility preservation and treatment outcomes, and patient experience.She has authored more than 40 peer-reviewed publications, and her research on oocyte cryopreservation has been featured in The New York Times, The Washington Post, Boston Magazine, and TODAY, among others, and has been translated into a web application by MDCalc.Dr. Goldman completed her residency training in Obstetrics and Gynecology at Brigham and Women's Hospital/Massachusetts General Hospital and Harvard Medical School in 2015, and her fellowship in REI at Brigham and Women's Hospital and Harvard Medical School in 2018.

In this episode of Dismantling You, I sit down with Johannes Soulages, a scientist, corporate executive, and fertility coach for men, to have a raw and honest conversation about male factor infertility, one of the most overlooked and stigmatized topics in reproductive health. Johannes shares his personal journey from a diagnosis of oligospermia (critically low sperm count) through IVF, surgery, and the emotional toll of keeping it all a secret. We explore how his background in science, including a post doc at MIT, ETH Zurich and projects at NASA, intersected with the deeply emotional reality of infertility, and why his initial reaction was denial, anger, and shame.We also dig into the broader conversation about why men rarely speak up about infertility, the misconceptions around masculinity and reproductive health, and how Johannes channeled his own pain into purpose by launching a free monthly men's support group called Resolve for Men. He opens up about the guilt of watching his wife go through IVF injections, finding the right therapist through what he calls "an act of sabotage," and the transformative power of vulnerability in a group setting. Whether you're navigating an infertility diagnosis, supporting a partner, or simply want to understand the male side of this journey, this episode is a must-listen.Key Highlights🔬 From Scientist to Fertility Coach: Johannes's career path from MIT and NASA to the beauty industry, and how a personal infertility diagnosis led him to launch a coaching practice for men.💔 The Diagnosis That Changed Everything: How hearing "oligospermia" with a sperm count of 0.5 million (vs. the normal 20 million) triggered denial, anger, shame, and guilt, emotions most men with infertility silently carry.🧠 Masculinity and the Stigma of Infertility: Why men associate fertility issues with performance, avoid testing, and feel "less of a man," and how these misconceptions keep them isolated.💪 The Therapist Who Changed His Life: Johannes chose a tattooed biker-type therapist expecting to go once and quit, but that session became a four-year journey that transformed his mental health.👥 The Power of Men's Groups: How structured vulnerability in a group setting creates breakthroughs, with 99% of men opening up within the first hour, even those who joined determined to stay silent.🤝 Supporting Your Partner by Getting Supported: Why the best thing a man can do for his partner during IVF is to seek his own support first, because you can't pour from an empty cup.📊 The Numbers That Matter: One in six couples struggles with fertility, and roughly half the time the issue is male factor, yet men are often tested last, sometimes after multiple failed IVF rounds.Resources & Next StepsContact Johannes Soulages on Instagram: @Four.Consulting🔍 Search for Resolve for Men fertility support group🎧 Subscribe to Dismantling You on Apple Podcasts

In this episode of the podcast, I sit down in person with Dr. Jaime Knopman, a leading reproductive endocrinologist and author of the book Own Your Fertility. Dr. Knopman shares what inspired her to write a book that cuts through the noise and delivers accurate, relatable information on women's fertility. From her early inspiration by Elizabeth Blackwell to her specialization in reproductive medicine, she walks us through her journey and why she believes every woman deserves to make educated choices about her fertility before time becomes a factor.We dive deep into the biological clock, the shame surrounding infertility, and why Dr. Knopman wants us to stop treating fertility as a given. She explains the global fertility crisis, the societal shifts driving it, and why she personally plans to have her own daughters freeze their eggs at 22. We also cover lifestyle factors, AI in fertility medicine, and a rapid fire round covering everything from supplements to saunas. This is a must-listen conversation for any woman thinking about her reproductive health.Key Highlights:📖 Writing Own Your Fertility: Dr. Knopman explains that she wrote her book to fill a gap in the space for accurate, digestible fertility information. ⏳ Rethinking the Biological Clock: Rather than a cliff, Dr. Knopman describes fertility decline as a gradual slope.🥚 The Case for Early Egg Freezing🌍 A Global Fertility Crisis🤖 AI and the Future of Fertility Medicine Resources & Next Steps📚 Get Dr. Knopman's book Own Your Fertility on Amazon📖 Get the book at Barnes & Noble📲 Follow Dr. Knopman on Instagram @drjaimekopman👉Learn more about the Chick Mission, the nonprofit organization providing grants for fertility preservation to women diagnosed with cancer

I recently sat down with Janene Oleaga, a family formation attorney and reproductive rights advocate, to discuss why prenuptial agreements are becoming essential tools for modern couples, especially those navigating assisted reproductive technology (ART). Janene flew in from Maine to share her expertise on how prenups have evolved from outdated stereotypes into powerful instruments for equity and transparency in marriage. We explored why millennials and Gen Z are leading the charge in requesting prenups, how these agreements protect women's unpaid labor, and why discussing finances early can actually strengthen your relationship.Throughout our conversation, Janene emphasized that prenuptial agreements aren't just about divorce - they're about managing expectations, establishing financial equity, and planning for your family's future. We dove deep into embryo disposition clauses, the critical importance of separate legal counsel, and how these conversations can prevent devastating litigation down the road. Janene also shared insights on fertility insurance mandates, the current state of surrogacy laws, and her vision for expanded access to reproductive care. Whether you're considering IVF, planning your wedding, or simply want to protect your family's future, this episode offers invaluable guidance from a true expert in the field.Key Highlights:💍 The Prenup Renaissance: Janene explains why prenuptial agreements are being rebranded as tools for equity rather than signs of distrust, with millennials and Gen Z leading the conversation about transparency and financial planning in marriage.🧬 Embryo Clauses Save Families: Learn why including an embryo disposition agreement in your prenup is crucial for couples pursuing IVF, how New York's statute provides a strong framework, and why early conversations prevent heartbreaking litigation over frozen embryos during divorce.💰 Compensating Women's Work: Discover why more women are initiating prenups to ensure they're fairly compensated for taking time out of the workforce, staying home with children, and performing unpaid labor that traditionally goes unrecognized and undervalued.⚖️ Managing Expectations Prevents Divorce: Janene shares how prenups aren't just about what happens if you divorce - they're about steering the course of your marriage, avoiding arguments, and ensuring both partners are aligned on critical issues like finances, childcare responsibilities, and family planning.🏥 Fertility Insurance Mandates Matter: Hear about the success of fertility insurance mandates in states like Maine and New York, why they're essential for expanding access to care, and what legislative advocacy is needed to support families facing infertility across all income levels.🤰 Surrogacy's True Story: Janene addresses recent negative headlines about surrogacy, emphasizing that while bad actors must be exposed, the vast majority of surrogacy journeys result in beautiful families and that broad-stroke condemnation unfairly stigmatizes a legitimate path to parenthood.👥 Build Your Team with Intention: Whether you're pursuing IVF, surrogacy, or simply planning your future, Janene stresses the importance of choosing team members - from attorneys to doctors to mental health counselors - who align with your values, ethics, and expectations for your fertility journey.🔗 Connect with Janene Oleaga on Instagram @ivfesq🌐 Visit Janene's website at ivfesq.com📚 Learn more about New York's embryo disposition statute that Janene references🎯 Explore fertility insurance mandates and legislative advocacy resources in your state

In this powerful episode, host Lisa Pineda sits down with Rabbi Elan Segelman, Rabbanic Director at PUAH, to explore the unique intersection of Jewish law and fertility treatment. With one in six couples facing infertility challenges, Rabbi Segelman shares how PUAH has become the number one resource for the Jewish community navigating everything from IVF and IUI to egg freezing and male factor infertility. He opens up about the shame and guilt many couples experience, the complexities of observing Shabbat during treatment, and why modern reproductive technology is a gift from God, not a contradiction to faith. This conversation breaks down barriers and provides hope for anyone struggling with their fertility journey.Rabbi Segelman walks through PUAH's groundbreaking lab supervision program, explaining how the organization was founded nearly 40 years ago to ensure genetic lineage integrity during IVF procedures. He discusses the rise of male factor infertility, breakthrough AI technologies like sperm identification systems, and why egg freezing should be an empowered choice for women. From addressing halakhic considerations during treatment cycles to the emotional toll of recurrent miscarriages, this episode covers the full spectrum of fertility challenges within the Orthodox Jewish community. Rabbi Segelman's message is clear: no one should face this journey alone, and resources like PUAH exist to provide both practical guidance and emotional support every step of the way.Key Highlights:🙏 Breaking the Stigma: Rabbi Segelman addresses the shame and guilt many Jewish couples feel when turning to assisted reproductive technology, emphasizing that modern fertility treatments are gifts from God, not contradictions to faith.🕯️ Navigating Shabbat and Treatment: Learn how PUAH helps couples schedule fertility treatments around Shabbat observance, including creative solutions for ovulation testing, trigger shots, and monitoring appointments that respect Jewish law.👨 Male Factor Infertility Rising: With nearly 50% of infertility cases involving male factors, Rabbi Segelman discusses halakhic approaches to semen analysis, the revolutionary impact of ICSI technology, and how AI is now identifying viable sperm in previously deemed azoospermic samples.🧊 Egg Freezing as Empowerment: Why women should consider freezing eggs before age 35, how to approach the conversation without stigma, and Rabbi Segelman's heartfelt plea that no woman should ever look back with regret saying 'nobody told me about this option.'🔬 Lab Supervision and Lineage: The fascinating origin story of PUAH's lab supervision program, developed 40 years ago to address rabbinic concerns about genetic material mixups and ensure the preservation of Jewish lineage during IVF procedures.🤖 AI Revolutionizing Fertility: From AI-powered sperm identification systems at Columbia University to uterine imaging that detects issues doctors miss, Rabbi Segelman shares how artificial intelligence is expanding possibilities for couples facing severe infertility.💔 Supporting Through Loss: Addressing the devastating reality of recurrent miscarriages and how new diagnostic tools, including AI-enhanced imaging, are helping identify previously unknown uterine issues that contribute to pregnancy loss.🌍 Global Reach, Personal Touch: PUAH now operates internationally with offices from Israel to the United States, Mexico, France, and Australia, providing 24/7 support including Shabbat and holiday supervision for couples anywhere in the world.Contact Rabbi Elan Segelman at Puah Fertility @puah_fertility

In this conversation, Dr. Tomer Singer shares his personal journey into reproductive medicine, influenced by his family's struggles with infertility. He discusses the unique challenges faced by Orthodox couples in fertility treatments and the importance of community engagement. The conversation also covers the rise of egg freezing as a viable option for women, the optimal age for freezing eggs, and the success rates of frozen eggs. Dr. Singer emphasizes the role of nutrition and AI in improving patient care and outcomes in reproductive medicine. He concludes with thoughts on the future of fertility treatments.Chapters00:00 The Journey into Fertility Medicine02:50 Understanding Orthodox Fertility Practices05:39 Navigating Religious and Medical Collaboration08:54 Education and Communication in Fertility11:40 The Rise of Egg Freezing15:01 Optimal Age for Egg Freezing17:58 Success Rates of Frozen Eggs20:39 Improving Egg Quality and Patient Health23:59 Future of Egg Freezing Technology29:51 Understanding the Costs of Egg Freezing32:59 The Importance of Egg Freezing for Future Fertility34:08 The Age Visit: A New Approach to Women's Health38:18 The Role of AI in Reproductive Medicine41:25 Job Security in the Age of AI45:23 Future Trends in Fertility Treatments48:46 Rapid Fire Questions on Fertility Practices52:28 Prioritizing Mental Health in a Busy Life54:25 Connecting with Dr. SingerAbout Dr. Tomer Singer:Tomer Singer, MD, MBA is an internationally renowned Endocrinologist and Infertility Specialist. He serves as the System Chief of Reproductive Endocrinology and Infertility at Northwell Health where he is responsible for programmatic strategy and fosters academic and clinical growth. Dr. Singer earned his medical degree from the Sackler School of Medicine and an MBA in Health Care Management from the Hofstra Zarb School of Business. He is double board- certified in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He is an Associate Professor of OB/GYN at the Donald and Barbara Zucker School of Medicine. Dr. Singer has produced numerous publications, chapter reviews, and given presentations nationally and internationally in the field of Infertility, Reproductive Endocrinology, IVF, Pre-Implantation Genetic Testing (PGT), Egg Freezing, Egg Donation, and Gestational Surrogacy. He has performed hundreds of minimally invasive surgical procedures including laparoscopies and hysteroscopies. Dr. Singer has held several senior roles at Lenox Hill Hospital where he served as the Director of Reproductive Endocrinology and Infertility, the Vice Chairman of the Department of OB/GYN, Director of Egg Freezing, and the OB/GYN Residency Program Director. Dr. Singer’s commitment to helping thousands of patients has earned him several awards including the Castle Conolly Top Doctor Award every year since 2017. Contact Dr. Tomer SingerInstagram @tsingermd

In this conversation, Dr. Jenna McCarthy discusses the highlights of the ASRM conference, emphasizing the importance of multidisciplinary collaboration in fertility care. She addresses new initiatives aimed at expanding fertility access, the complexities of ovarian hyperstimulation syndrome (OHSS), and the significance of proper management and prevention strategies. The discussion also touches on rapid-fire fertility trends and concludes with insights on self-care and the importance of trusting healthcare providers in the fertility journey.Chapters00:00 Introduction to ASRM 2025 Highlights02:40 Importance of Multidisciplinary Collaboration in Fertility Care05:13 Understanding Ovarian Hyperstimulation Syndrome (OHSS)07:35 Preventing and Managing OHSS10:16 Rapid Fire Questions on Fertility Trends12:57 Final Thoughts and Self-Care StrategiesContact Dr. Jenna McCarthy Instagram @IVFMD @jupiterfertilitydoc

In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.00:00 Introduction to Nutrition and Pregnancy02:38 Asako's Journey and Background in Nutrition05:34 Nutrition's Role in Egg Quality08:26 Male Fertility and Nutrition11:25 Nutrition During Pregnancy14:20 Supplements vs. Nutrition17:11 Organic Food and Fertility19:54 Common Myths in Fertility Nutrition22:54 Nutrition Trends and Their Impact25:40 Optimizing Preconception Health27:41 Self-Care and Closing ThoughtsContact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/

In this episode of the Dismantling You podcast, Dr. Beth McAvey shares her journey into fertility medicine, discussing the misconceptions surrounding fertility, the role of AMH in assessing reproductive health, and the complexities of miscarriage and recurrent pregnancy loss. She emphasizes the importance of understanding female biology, the significance of egg freezing, and the need for proper evaluations in fertility treatments. Dr. McAvey also touches on self-care practices and the importance of finding the right healthcare provider for fertility issues.00:00 Introduction to Dr. Beth McAvey 04:28 Understanding Fertility Misconceptions06:22 The Role of AMH in Fertility09:22 Miscarriage: Signs and Understanding11:39 Recurrent Pregnancy Loss Explained13:46 Managing Miscarriage: Natural vs. D&C15:35 Rapid-Fire Fertility Questions17:43 Self-Care and Stress Management18:59 Finding the Right Doctor for Fertility20:21 Conclusion and Contact InformationContact Dr. Beth McAvey :RMA Long Island IVFhttps://www.rmalongislandivf.com/physicians/dr-beth-mcavey

In this episode , Saira Painiagua shares her journey from being a massage therapist to becoming a mother through IVF and sperm donation. She discusses the challenges and joys of navigating fertility options as a same-sex couple, the importance of support systems for LGBTQ+ families, and the significance of self-care in her life. Saira emphasizes the uniqueness of each family's journey and the need for open communication and planning when building a family.Chapters00:00 Introduction and Background03:36 Journey to Motherhood09:34 Navigating Fertility Options15:31 Support for LGBTQ+ Families21:36 Self-Care and Personal GrowthContact Saira:Instagram @gardencityprenatalmassage

In this episode, Dr. Alicia Broussard, the Laboratory Director at Generation Next Fertility, shares her journey into the field of embryology, discussing her unique background and the evolution of IVF technology. She emphasizes the importance of patient communication, the complexities of embryo handling, and the significance of genetic testing. Dr. Broussard also addresses common myths in the field, the emotional journey of patients, and the critical role of self-care during the IVF process. The discussion highlights the advancements in reproductive technology and the compassionate approach needed in fertility treatments.Chapters00:00 Introduction to Dr. Alicia Broussard03:11 Journey to Becoming an Embryologist04:52 Role and Responsibilities of a Laboratory Director06:46 Communicating with Patients: The Balancing Act09:40 Quality Control in Embryo Handling12:04 Understanding Egg and Sperm Quality15:15 Pre-implantation Genetic Testing (PGT): Pros and Cons21:04 Fresh vs. Frozen Embryo Transfers23:23 Mitigating Risks in IVF Labs25:41 Embryo Transfer Guidelines28:28 Embryo Development: Day 3 vs. Day 531:42 Fertilization Rates: Egg vs. Sperm34:00 Navigating the Two-Week Wait37:58 Busting Myths in Embryology40:42 Evolution of IVF Technology47:55 Final Thoughts and TakeawaysContact Dr. Alicia Broussard Instagram @gen.next.fertiliity

In this episode, Dr. Olivia Richman discusses her journey in family medicine, the challenges faced by physicians today, and the importance of sexual health education. She highlights the differences between MDs and DOs, her initiatives to combat misinformation in healthcare, and her personal experiences with egg freezing. The discussion also delves into mental health, the physiological aspects of orgasm, and the cultural stigmas surrounding sexuality, emphasizing the need for open conversations about these topics.Chapters00:00 The Versatility of Family Medicine02:46 Challenges of Being a Doctor05:19 Understanding MDs and DOs07:38 Creating Platforms for Medical Influence10:00 The Importance of Sexual Health Education10:47 Mental Health and Personal Growth12:55 Key Sexual Health Issues for Young Women15:21 Cultural Stigmas Around Sexuality17:56 Physiology of Orgasm19:48 Emotional Connection to Sexual Pleasure21:42 Understanding Vaginismus23:38 Olivia's Egg Freezing Journey26:06 Fertility Questions and Concerns27:49 Rapid Fire Topics on Sexual Health30:23 Defining Self-Care and WellbeingContact Dr. RichmanInstagram @Glamourpussmd

Dr. Rebecca Alexander-Carey, a doctor of physical therapy and yoga instructor, sits down with us to discuss the importance of pelvic health and the integration of yoga in physical therapy. She talks about the pelvic floor's role in daily life, the conditions treated through pelvic floor therapy, and the significance of addressing pelvic health in relation to fertility and overall wellness. Dr. Rebecca shares common misconceptions about pelvic floor dysfunction and the importance of self-care and balance in wellness.Contact Dr. Rebecca:Instagram @[email protected] InRebecca S. Alexander Carey, PT, DPT, E-RYT/YACEPTerraPhysicalTherapyWellnes

In this podcast episode Jenny Lyle , BSN, RN, discusses the critical importance of self-care for healthcare professionals, particularly nurses. She explains her personal journey into nursing, the challenges faced in the profession, and the necessity of prioritizing self-care to avoid burnout.  Jenny also discusses the role of community, overcoming guilt associated with self-care, and practical strategies for integrating self-care into daily life.Chapters00:00 The Importance of Self-Care for Healthcare Professionals01:00 The Role of Community in Self-Care01:39 Overcoming Guilt in Self-Care02:15 Personal Values and Sustainable Self-Care Practices04:46 The Becoming Method for Transformation07:25 Navigating Life's Challenges and Finding Balance09:50 The Impact of Faith on Self-Care12:20 Final Thoughts on Self-Care and Well-BeingContacthttp://www.jennylytle.com/ https://www.selfcareisntselfish.com

In this episode of the Dismantling You podcast, Dr. Veronica Abril, a licensed acupuncturist, talks about her journey into acupuncture, its benefits, and its role in holistic health. She explains how acupuncture can alleviate pain, reduce stress and anxiety, and support fertility. Dr. Abril emphasizes the importance of self-care and maintaining a healthy lifestyle for overall well-being. The conversation highlights the misconceptions surrounding acupuncture and encourages listeners to explore its therapeutic potential.* Acupuncture uses very thin needles, which can create various sensations but are generally not painful.* Initial consultations involve discussing medical history and creating personalized treatment plans.* Acupuncture can help regulate the nervous system, reducing stress and anxiety.* The number of sessions needed for results varies based on the condition being treated.* Acupuncture can improve blood flow and hormone regulation, aiding fertility in both men and women.* Self-care is essential for maintaining health and should be a daily practice.* Surrounding oneself with supportive, like-minded individuals enhances self-care efforts.*It’s never too late to try new things and pursue personal growth.* A holistic approach to health includes diet, lifestyle changes, and regular self-care practices.Chapters00:00 Introduction to Acupuncture and Dr. Abril's Journey04:06 Understanding Acupuncture: Techniques and Benefits08:05 Acupuncture for Stress, Anxiety, and Pain Management11:46 Acupuncture's Role in Fertility and Reproductive Health15:46 Self-Care, Well-Being, and Personal Growth19:49 Final Thoughts and Connecting with Dr. AbrilConnect with Dr. Veronica AbrilInstagram @gata_love_goes_om@abril_acupunture

In this episode, Dr. Michelle Goldsammler, a board-certified reproductive endocrinologist, shares her unique perspective as an Orthodox Jewish physician. She discusses the importance of cultural sensitivity in fertility treatments, the challenges of unexplained infertility, and the impact of lifestyle choices on fertility. Dr. Goldsammler also addresses other fertility concerns such as exercise, endometriosis, and preparing for embryo transfers, while emphasizing the importance of self-care for patients.ChaptersIntroduction to Dr. Michelle Goldsammler01:40Dr. Goldsammler's Journey into Medicine04:07The Role of an REI and Patient Relationships05:47Cultural Sensitivity in Fertility Treatment09:24Understanding Unexplained Infertility10:09The Impact of Lifestyle on Fertility12:21Exercise and Its Role in Fertility14:24Endometriosis and Management Strategies15:51Preparing for Embryo Transfer17:56Addressing Recurrent Pregnancy Loss20:50Rapid Fire Questions on Fertility Topics22:12Where to find Dr. Michelle GoldsammlerWebsite: https://www.rmalongislandivf.com/physicians/michelle-goldsammler-md

In this episode, Dr. Marco discusses his journey into fertility medicine, the importance of personalized treatment approaches in IVF, and the nuances of embryo transfers. He emphasizes the significance of the first fertility visit, the differences between conventional and mini IVF, and the factors affecting embryo implantation success. The discussion also covers the implications of fresh versus frozen embryo transfers, the causes of failed transfers, and the role of genetic testing. Additionally, Dr. Marco addresses male fertility issues, including sperm morphology and testosterone levels, and shares insights on recurrent miscarriages and the use of antibiotics.Chapters00:00Introduction to Dr. Marco Mouanness02:44Dr. Marco's Journey to Fertility Medicine05:15First Fertility Visit: What to Expect06:11Conventional IVF vs. Mini IVF: A Tailored Approach11:01Embryo Transfer: Fresh vs. Frozen15:46Understanding Failed Transfers and Their Causes17:30Blastocyst Stage: Importance and Challenges20:50Chemical Pregnancies: Causes and Implications21:55Antibiotics and Recurrent Miscarriages23:03Low Sperm Morphology: Causes and Solutions25:29Boosting Testosterone Naturally27:28Rapid Fire Questions on Fertility Topics30:47Connect with Dr. Marco MouannessWebsite: www.rejuvenatingfertility.comInstagram: @dr.marco.mouanness

In this episode, we're diving deep into the realm of personal transformation with the incredible Dr. Ravi Iyer, who's not just a high-performance leadership expert; he's also a TEDx speaker, author, and transformational strategist with over four decades of experience. Join us as we explore Dr. Iyer's compelling journey living with Asperger’s Syndrome.Order my new book: Finally F**kn Fertile Using Yoga Meditation & Breathwork to Conceive! https://www.lisapinedayoga.com/store/p1/FINALLY_F%2ACKING_FERTILE_Using_Yoga%2C_Meditation_%26_Breathwork_to_Conceive.htmlConnect with Dr. Ravi Iyer:Website: www.driyer.comLinkedIn: https://www.linkedin.com/in/driyermd/FaceBook: https://www.facebook.com/IyerClinicMDThe IyerClinic: https://www.facebook.com/IyerClinic

Order my new book: Finally F**kn Fertile Using Yoga Meditation & Breathwork to Conceive! https://www.lisapinedayoga.com/store/p1/FINALLY_F%2ACKING_FERTILE_Using_Yoga%2C_Meditation_%26_Breathwork_to_Conceive.htmlDID YOU KNOW PCOS can be managed by some medications and even improve egg quality? In the latest episode of The Dismantling You Podcast I interview Dr. Cary Dicken  Topics we discussed:*PCOS*Endometriosis*Egg Freezingand so much moreCary L. Dicken, MD, joined RMA of New York – Long Island in the fall of 2020. She comes to us from the Sher Institute for Reproductive Medicine in New York City, where she served as Associate Medical Director for over six years. Dr. Dicken is board certified in both Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She has been recognized by her peers and patients as an outstanding and compassionate physician. Dr. Dicken is a caring and warmhearted fertility specialist while still being honest and upfront with her patients. She is proud to be a reproductive endocrinologist and loves spending her days helping individuals/couples create the families they want.Contact Dr. Cary DickenWebsite: https://www.rmalongislandivf.com/physicians/cary-l-dicken-mdInstagram: @dr.cary.dicken

Dr. Justin Houman is a urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, whose practice is focused on men’s health, include male hormone management, sexual and ejaculatory dysfunction, male fertility, male incontinence, and Peyronie’s disease. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s practice is centered on enhancing men’s quality of life through hormone management, improving sexual function, and achieving reproductive goals.Topics discussed:* Male Factor Infertility* Importance of Semen Analysis*Sperm Health Optimization*What is ICSIFind Dr Houman here:Website: https://houmanmd.comInstagram: @Justin.Houman.MDYoutube: https://www.youtube.com/jhouman

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:     Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Contact Dr. Jessie HehmeyerWebsite: https://www.wellempowered.com/Instagram - @WellEmpoweredFacebook - @YouWellEmpoweredYouTube - @WellEmpoweredWeightLossMasteryDr. H’s gift to all listeners:Supplement audit offered at 20% off Ready to demystify supplements?! This is for you if you are unsure what supplements are helpful, what is harmful, what dose to take, what brand to purchase, when to take your supplements and more.Two 30-minute virtual sessionsCustom guidance provided on supplement shifts and – if relevant – what lab tests to complete to confirm your supplements are working for your amazing body.

In this episode, Allison Yamamoto shares her personal journey, the struggles she faced, and the inspiration behind creating Ally, a company dedicated to transforming the relationship people have with food, exercise, and their bodies. She discusses the signs and consequences of overtraining and disordered eating, and how her program offers a path to recovery and health.About Allison Yamamoto:Allison is a founder and coach who has built a business that helps active women stop overtraining and under-fueling in order to regulate their period and gain freedom around food & exercise.As a former NCAA cheerleader, health tech executive, and marathoner, Allison struggled with disordered eating and RED-S for years, and her recovery journey inspired her to help others do the same.Her business Ally has now helped hundreds of others improve their relationship with food, exercise, and their bodies.You can learn more about Allison’s Ally program by visiting TheAllyMethod.com, and by following her on Instagram @AllisonYamamoto.

Join me for a fertility meditation on the Generation Next Fertility Wellness Summit

Andrea Syrtash is a Relationship and Sexual Health Expert and the Founder and Executive Editor of Pregmantish, the first media platform exclusively dedicated to helping singles, couples & LGBTQ navigate fertility and infertility.A regular on-air personality, Andrea’s hosted TV shows for Oprah’sOWN, Discovery and Fox; and regularly appears as a guest expert on TVand radio shows across the country. She’s the author of popular booksincluding, “He’s Just Not Your Type (And That’s a Good Thing)” and“Cheat On Your Husband (With Your Husband)” published by PenguinRandom House.Andrea speaks about how to improve relationships, most recently at theTEDx Conference, and is the host of the pregnantish podcast.Contact Andrea here:Instagram & Facebook @pregnantish

In this episode I interviewed Alan Lazaros CEO and founder of Next Level University, about the importance of self-belief and self-worth in leadership. Alan shares his personal journey of overcoming adversity and developing self-belief. He emphasizes that self-belief is crucial for setting and achieving goals, as well as facing and growing from challenges. Alan also discusses the duality of adversity and self-belief, noting that while adversity can contribute to self-discipline, it is not a guarantee. He encourages leaders to focus on personal and professional development and to be ambidextrous in their leadership approach. In this conversation, Alan Lazaros discusses the different modalities of thinking and how they impact self-belief and self-worth. You can contact Alan here:Website: https://www.nextleveluniverse.com/

Did you know that most healthcare insurance companies deny coverage for a cancer patient’s fertility preservation?  In this episode, Amanda Rice, Founder & CEO of The Chick Mission, three-time cancer survivor, tells us all about her cancer diagnosis. She also discusses what made her decide to freeze her eggs, the disappointment she experienced when her insurance refused due to her diagnosis, and how that inspired her to create The Chick Mission.

Did you know how powerful the impact is of quieting the mind and trusting the process without attachment to outcomes can bring amazing insight? Join us in this week’s podcast as Julia Carmen, a female shaman, who shares her unique perspective on soul care Tune in to discover: The concept of the non-physical and physical realms The nature of the soul self of being and how it helps individuals connect with their soul self The challenges individuals face in trusting themselves to make decisions The need for consistency in self-love and trust You can contact Julia here and find out about her retreat: https://www.theschoolwithoutwalls.net/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Marcus Higgs is a communications coach who supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these 'identity breaking' years. You can contact Marcus Higgs here: https://marcushiggs.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

I’m interviewed by Katherine O’Connell, host, of the GC360 Podcast. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

We are bringing you an incredible Live event from NYC with an Embryo Transfer with Iris Rendon, IVF Patient and Dr. Marco Mouanness, REI, OBGYN of Rejuvenating Fertility Center. Iris has undergone one IVF cycle which failed and resulted in a miscarriage.

I was Live from ASRM 2023 in New Orleans with Dr. Katherine Palmerola. *IVFMD’s research on inflammation linked to elevated AMH levels and decreased IVF pregnancy rates *What can cause repeated miscarriages *How can someone prevent recurrent miscarriages *When do you recommend PGD *And so much more!

Nicole Kerr is an award-winning health and wellness expert. Throughout her 30-year career, she has focused on supporting thousands of people from every walk of life to make realistic, meaningful choices for lifelong health. As a 19-year-old cadet at the US Air Force Academy, Nicole went through a transformative NDE. Her pursuit of improving her own health led her to inspire others to reach emotional, energetic, and spiritual well-being.  You can contact Nicole here: Website: www.nicolekerr.com Blog: Nicole's Blog Book: You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death by Nicole Angelique Kerr Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Great Instagram Live with Kevin Button Founder of The Man Cave. So many gems on Male & Female #infertility *You are not alone. Let’s normalize these conversations! *Your fertility timeline is not the same as someone else’s *Community is everywhere. Get support or a team together *And so much more…

This week I interview Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans. Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry. You can contact Michele Wispelwey here: https://www.femgevityhealth.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

In this week’s episode, I am joined by Manuj Aggarwal, a thought leader in AI and startups. We discuss the evolution and impact of artificial intelligence and meditation. Manuj is one of the leading experts in the field of AI with 4 patents to his name. His experience includes working with clients like Microsoft and IBM, he's spoken at the UN alongside the Secretary-General and Noble Peace prize winner and his work has been mentioned by President Obama and Bill Gates. he's the perfect person to learn from about how AI can benefit you. Contact Manuj here: https://www.linkedin.com/in/manujaggarwal/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Johannes Soulages of Four.Consulting in a recent Instagram live. How can we break the male infertility stigma and how does infertility impact men and their mental health? We don’t always hear about the impact infertility has on men from an emotional and psychological view. Johannes was born in France and came to the US in 2007 as a post-doctoral fellow at MIT, leading a research project aboard the international space station. He is a material scientist by training (science of plastic). Johannes is currently working on transitioning the plastic packaging of a large beauty corporation to 100% recycled by 2030. He is also an infertility coach. Johannes’ journey with infertility started in early 2011, when he was diagnosed with poor semen quality. He went through several IVF cycles as a man, including a miscarriage at 12 weeks. He did not receive much help or support at the time and was not ready for it. Johannes recently joined a Resolve support group and was encouraged to start his own men's group. His mission is to break the male infertility stigma and create a brotherhood of IVF dads. Contact Johannes here: Instagram: https://www.instagram.com/four.consulting/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week I interview Arielle Martone. Arielle is a doctor of physical therapy, neuro-clinical specialist, yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. During her own postpartum journey she realized the importance of  addressing both the physical and emotional healing that needs to happen to feel whole again. Arielle created The Postpartum Revolution to help new moms reconnect mind/body/soul so they can feel amazing in their body and confident in who they are becoming so they can stop second guessing themselves. Contact Arielle here Website: https://findyourwaymama.com/postpartumrevolution/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the pod is Laura Fletcher from a recent Instagram Live. Laura Fletcher, is the mother of two, founder and CEO of Selah Fertility and author of The Grace in Grief: Healing and Hope After Miscarriage (GreenLeaf 10.4.22). In 2018, after surviving multiple devastating, back-to-back miscarriages, Laura took matters into her own hands. Taking a stand against the grief that had derailed her life for years, Laura shifted from a victim mentality to a position of self-advocacy and action. Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Amrit Singh. Amrit Singh has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico. During all these years his true passion has always been in helping people through 1-1 coaching, with a special focus on supporting people to create the freedom they need while doing what they love. Contact Amrit here: Website: https://coachingnow.info/ TikTok: https://www.tiktok.com/@amritsinghreinsch Instagram: https://www.instagram.com/amrit_singh_reinsch/ Facebook: https://www.facebook.com/AmritSinghReinsch LinkedIn: https://www.linkedin.com/in/amrit-singh-reinsch-0546b727/?originalSubdomain=de Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Sunitha Sandeep. Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfillment. She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. She is a TEDx speaker (https://www.youtube.com/watch?v=aAS_deL8Ebw), Technical corporate leader, multi-pageant winner (Mrs India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, wife & a mom. She is also a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist & an Integrative Wellness Inner-Transformation Coach. She teaches truly life-transforming methodologies intricately weaving eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence. Contact Sunitha here: https://www.sunithasandeep.com/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Dr. Nam Lee from a recent Instagram Live. Dr. Nam Lee earned her Master of Science degree in Oriental Medicine in 2002 at South Balyo University in Anaheim, CA. Since then, she has constantly furthered her knowledge in Oriental Medicine and related studies through post-graduate work at prestigious higher-learning institutions and health care seminars throughout the country. She is a qualified medical evaluator in California’s medical board and finished her Ph.D. in Oriental Medicine at American Liberty University in Fullerton, CA. She graduated from Kalish institute in 2015 with extensive functional medicine clinical training focused on Women’s health and hormonal imbalance and a devoted primal posture trainer from Gokhale method institute. Currently, she is an affiliated medical acupuncture staff at Hoag Hospital and HRC fertility. She believes in the power of mind-body connection and whole-person treatment approach to achieve the best outcomes. Contact Dr. Nam Lee here: Website: https://www.leeacupuncture.com/fertility-issues/ Scheduling: https://www.leeacupuncture.com/contact-us/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Dr. Tina Yang, DACM, L.Ac., FABORM 
Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist 
and Herbalist. She is a Fellow of the American Board of Oriental Reproductive 
Medicine and a Certified Reiki Master. 
Surrounded by Chinese medicine since childhood, she was inspired by the 
philosophies of natural healing which led her to pursue her Masters of Science in 
Acupuncture and Oriental Medicine from South Baylo University and later to complete 
her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental 
Medicine. 
Dr. Yang’s passion for helping couples start and grow their families led her to further 
pursue her studies in infertility and reproductive medicine. As a board certified Fellow 
of the American Board of Oriental Reproductive Medicine (ABORM), she received 
advanced training in western and oriental reproductive medicine, miscarriage 
prevention, and pregnancy support. She is the founder and CEO of Revive Qi Health & 
Fertility Center (Revive Qi) in Irvine, California and the master herbalist and creator of 
Revive Qi Formulations, a line of customized Chinese Herbal Formulations for fertility 
support and women’s health. 
Dr. Yang and her team collaborates with the leading fertility centers and obstetrics & 
gynecology clinics of Orange County to provide integrative fertility treatments 
including on-site IVF acupuncture support, acupuncture for natural fertility and intra-
uterine support, fertility tele-health visits, and comprehensive herbal and supplement 
consultations for optimizing fertility and for supporting all stages of pregnancy and 
postpartum. Additionally, Revive partners with obstetricians, midwives, and doulas to 
treat new mothers for pregnancy related conditions, and postpartum and lactation 
issues. 
Dr. Yang has over 20 years of clinical experience and has practiced in several 
integrative clinics, including the Susan Samueli Center for Integrative Medicine 
(SSCIM) at the University of California, Irvine. At SSCIM, she served as a committee 
member for the herbal medicine review board, developed the herbal dispensary and 
launched their first off-site integrative medical center. 
She offers comprehensive care plans that treat the root cause of the condition as well 
as the symptoms. These customized care plans incorporate acupuncture, Chinese 
herbal medicine, Functional Medicine, nutrient therapy, and dietary and lifestyle 
counseling. Other modalities such as Reiki and Cranial Sacral therapy are used to treat 
the mental and emotional aspects of her patients. She specializes in infertility, 
women's health issues, pregnancy and postpartum support, pain management, adrenal 
deficiency and fatigue, allergies, and digestive disorders. You can contact Dr. Tina Yang here: Dr. Yang’s Contact Information: Revive Qi Health & Fertility Center [email protected] Website: www.reviveqi.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

This week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner.  She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise. Hope lives in San Antonio, Texas with her husband and 2 kids. You can contact Hope Pedraza here: https://www.hopefulandwholesome.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

In this episode I interview Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. Having had a fascination with health and wellness from a young age and seeing first-hand how it profoundly affects not just the quality of an individual’s life but also their loved ones, she discovered that her upbringing in both the United States and India gave her rare insight into the particular strengths of Western and Eastern health practices. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” and “holistic” were not at odds with each other but rather, the way to wellness. With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”, Dr. Gupta believes that a strong immune system is attainable for everyone. Her highly acclaimed Fusionary School is a popular and powerful resource for anyone committed to staying happily healthy. You can contact Dr. Shivani Gupta here: www.FusinaryFormulas.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

In this episode I interview Morgan Adams. Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.  Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Morgan’s offerings: 1:1 sleep customized coaching package that’s 6 sessions. Free resources: Downloadable “Sleep Sanctuary Checklist” and newsletter, both available on website. www.morganadamswellness.com You can contact Morgan Adams here: https://www.instagram.com/morganadams.wellness/ https://www.linkedin.com/in/morganadamswellness/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Dr. Vic Manzo is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. You can contact Dr. Vic Manzo here: Website: www.empoweryourreality.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

In this episode I interview Juni Bucher. Juni is a Nutritional Therapy Practitioner, certified meditation teacher and breast cancer survivor who is passionate about helping people balance their hormones holistically so that they feel happy, vibrant and fulfilled. After being diagnosed with breast cancer at the age of 41, Juni realized there was a real lack of resources for young-ish women dealing with a diagnosis that is becoming all too common.  Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment.  She is also passionate about helping women re-discover their sexual self as they navigate a new body and a new normal.  Listeners resonate with her vibrant personality, sense of humor and honesty.  Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, OR. You can contact Juni Bucher here: Website: https://www.junibwell.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Alexandria DeVito, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving couples to take control of their pre-pregnancy journey with our step-by-step preparation process, starting with the most comprehensive pre-pregnancy wellness lab testing available on the market. Prior to founding Poplin, Alexandria spent a decade in the corporate world. Alexandria holds a Master of Science in Nutrition from the University of Bridgeport and a Master in Business Administration from Harvard Business School. She is also an Institute for Functional Medicine Certified Practitioner, one of only ~2,000 globally.  Website: www.getpoplin.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential