The Lifestyle Empowerment Podcast

Life is all about dopamine! Everything you do on a daily basis is about building dopamine. A lot of us struggle with dopamine-related issues, whether it is low dopamine or high dopamine. These imbalances can significantly impact our daily life, as well as our health and well-being. In today's episode, I will break down what dopamine is, discuss the symptoms of both high and low levels, and provide strategies to address these symptoms. #Dopamine #Depression #Reward #Neurons #Neurotransmitters For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

From as early as I can remember, I struggled with health and mental complications, ranging from asthma, allergies, mood disorders, sleep apnea, high blood pressure, high cholesterol, pre-diabetes, gut issues, mycotoxins, and more. Life was a struggle for sure! However, experiencing these health issues and undergoing the healing processes to treat them gave me the ability to help others, as I do today. I am immensely grateful for this opportunity. #Guthealth #Gutdysbiosis #mentalhealth #Depression #Anxiety #Victory For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Many of us have experienced ADD or ADHD symptoms, but did you know there is a difference between the two? And did you know that you also don't need to medicate, as there are natural ways to improve these symptoms and enhance your cognitive performance? In today's episode, I will discuss what ADD and ADHD are and some of the tools we can utilize to improve our quality of life if we are affected by these symptoms. #ADHD #ADD #mentalhealth #neurology #cognitivefunction For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In today's episode I will discuss my beef with Psychedelics. Understanding the basic mechanisms of neurons and Psychedelics can help you decide what's right for you, if you can truly benefit from what the research claims of Psychedelics or if you may experience the negative side effects. #psychedelics #mentalhealth #neurology #neurons #heal For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Dr. Rachel Frontain, a Saskatchewan native, has always had a deep love for the arts. However, her life took a turn after a snowboarding injury in her 20s, leading her to discover integrated care. Witnessing the incredible results of patient-centered chiropractic care during her own recovery, she found her calling. In 2017, she earned her Doctorate of Chiropractic from the University of Western States. Dr. Rachel is passionate about helping individuals with challenging chronic conditions such as post-concussion syndrome, chronic pain, chronic fatigue, vertigo, and balance difficulties. She is board certified with the American Chiropractic Neurology Board and gained valuable experience working at Northwest Functional Neurology in Portland, OR. Her postgraduate studies in clinical neuroscience at the Carrick Institute have shaped her unique approach. She is thrilled to currently operate out of her own clinic, Anew Chiropractic, in Calgary, AB. Rachel's Instagram: https://www.instagram.com/anewchiroclinic/ Rachel's Link Tree: https://linktr.ee/anewchiroclinic Anew Chiropractic Website: https://www.anewchiroclinic.com/ #chiropractor #health #functional #neurology #heal For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

I am Nathaniel Agoye, a husband, father, personal trainer, bodybuilding champion competitor, and certified life empowerment coach. I was born in Nigeria, grew up in Botswana, and moved to Canada in my early teens, and now call it home. I have been involved in fitness since 2004, and it continues to play a major role in my life. I attended the University of Calgary and studied Biological Sciences. I met my wife in 2014, and we got married on May 19, 2018. We have two beautiful boys named Rotimi and Keon. While fitness is my passion, it was the mindset aspect and personal development that I learned along the journey that inspired me to become a life coach. My desire to see people succeed has expanded beyond fitness to complete transformation. As an empowerment coach, I work specifically with men and entrepreneurs to help them overcome resistance and self-doubt, enabling them to take action regardless of the situation they are in. My website (launching soon) is nathanielagoye.com and will provide all the information and updates on upcoming events and projects. Nathaniel's Instagram:https://www.instagram.com/nathanielagoye/ Nathaniel's Link Tree:https://linktr.ee/nathanielagoye #LifeCoach #PersonalDevelopment #Empowerment #MindsetMatters #SelfImprovement #Transformation For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Meet Angela Carrigan - a digital marketer, web designer, and coach with a knack for creating exceptional user experiences that captivate and inspire. With a passion for helping businesses thrive in the digital landscape, Angela has honed her skills as a digital marketer, specializing in creating effective strategies and producing high-quality content that drives traffic and generates leads. As a web designer, Angela creates visually stunning websites that are both user-friendly and optimized for search engines. Her keen eye for design and user experience ensures that every website she creates is tailored to meet the unique needs of each client. Whether you're looking to revamp your online presence, attract more leads, or simply elevate your brand, Angela has the expertise and creative vision to help you achieve your goals and exceed your expectations. Angela's Instagram: https://www.instagram.com/digital.with.angela/ Angela's Website: https://angelacarrigan.com/ #digitalmarketing #SEO #coaching #webdesign #webdevelopment #socialmediamarketing #business For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Jordan MacDonald has spent over ten years in the fitness/wellness industry. She started her journey at MRU studying PT, where she found her love for all things "wellness." She then went on to gain her holistic nutrition certificate. Jordan's focus turned to bodybuilding in 2016 when she entered her first competition. The extremes excited her inner perfectionist, feeding her desire to be "perfect." She coached typical weight loss clients and even prepped clients for the stage, but something felt wrong. Fast forward to 2021, Jordan started asking herself, "Is this helping people? Am I making a difference and giving these people the tools to be successful after me?" The answers she got surprised her. She wasn't helping people long-term and was just adding to the diet problem. The cycle of dieting, gaining weight back, dieting again, and gaining it back created negative relationships with food and their inner selves. Jordan has switched gears and changed her views on "health," teaching people to break free from diets and listen to their inner body's needs. She is developing courses to help people find peace with food and finally say goodbye to diets for good! Jordan's Instagram: https://www.instagram.com/redhotfitness_/ Work with Jordan: https://www.millerelite.com/product/full-coaching-services-w-jordan/#diet #competitor #bodybuilding #health #mentalhealth #overcome For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Tia has been involved in the fitness industry for over 15 years. She has worked as a personal trainer for the last 12 years and started her own nutrition coaching business, LiveFreeFitness, in 2016. Tia is also a pro-level natural bodybuilding athlete, having won her pro card in 2017 with the World Natural Bodybuilding Federation. She has competed in over nine shows to date and is aiming to compete this fall of 2023 as a pro bikini competitor. Tia continues to increase her knowledge of the sport and strives to add value to those she works with on a daily basis. Tia's Instagram: https://www.instagram.com/tialivefreefitness/ Tia's Website: https://www.livefreefitness.me/ #bikini #competitor #worlds #prep #bodybuilding #thebigstage For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Noa is a bubbly, energetic fitness coach, bikini competitor, and dog mom to a little wiener dog named Lola. She has a passion for helping women free themselves from the yo-yo dieting culture and achieve optimal health and wellness by losing weight sustainably. Noa's Instagram:https://www.instagram.com/noabutterfield/ Noa's Coaching Intake Form:https://docs.google.com/forms/d/e/1FAIpQLSdk8885wUMBH3qccJ02HjlzlMrgnywGEKY8aNZXgapx9nhIbA/viewform For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/ For more information, head to:https://lifestylempowerment.ca/ For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

There is tons of information out there on how to build muscle, although there are thousands of ways to do something, aiming to be optimal is the best bang for your buck. In today's episode I sit down with the jacked Matthew Flynn and we discuss how to properly program and train for hypertrophy. Matthew Flynn Instagram: https://www.instagram.com/endurehp_fitness/ Matthew Flynn Website: https://www.endurehp.com/ For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Leo King is the President of the World Natural Bodybuilding Federation Canada and a professional natural bodybuilder and powerlifter, owner of Kings Fitness since 2015 a Calgary gym that brings lifters and like minded individuals together to train in a one space with the goal to provide the very best lifting experience, whether you are a world class athlete or someone looking to losing 100lbs. Leo is a role model to many including his 2 young children and wife, he lives life on his terms focusing on building communities, providing experiences and opportunities. Leo King Instagram: https://www.instagram.com/leo.kingsfitness/ Kings Fitness Instagram: https://www.instagram.com/kings.fitness/ Kings Fitness Website: https://kingsfitness.ca/ For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Jeanine is a massage therapist located in Sylvan Lake, Alberta, and Philip is her adorable door greeter who everyone loves! Over the years, Jeanine has worked in esthetics and made her way into fitness coaching, personal training, as well as meal prepping for others. This has given her many different perspectives on the human body, enabling her to hone her skills with massage therapy. In December 2022, Jeanine experienced a traumatic shift in her life when her best friend, Philip, became paralyzed from the waist down. They gave him a 5% chance of ever being normal again, but 5% was good enough. With a ton of effort and patience, Philip is on his road to recovery and improving every day! Philip has taught Jeanine what unconditional love is and how to clean pee out of everything! For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/ For more information, head to:https://lifestylempowerment.ca/ For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Cydnee is a mother, wife, registered nurse, and powerlifter from Calgary, Alberta. She is an associate professor at the University of Calgary and has been teaching our future nurses for over 20 years. I had the privilege of sitting down with Sidney and talking about her career as a registered nurse and teacher and her journey into powerlifting as well as setting a national record! For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/ For more information, head to:https://lifestylempowerment.ca/ For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Sara is soon to be a mom of two, who emigrated from the UK to Canada in 2019 with her husband. She works as a Program Manager in the defense industry and has been doing so for 13 years. In this episode, we talk about Sara’s journey from struggling to conceive to now being pregnant with her second child while working a demanding job, and finding the right balance within her life! Motherhood is no walk in the park, but Sara has done an amazing job, and I am blessed to call her, Sean, and Malachy my family. #pregnant #mother #children #healthylifestyle #healthyeating #nutritiontips #wellness DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Tobias Schuler, who was born in Switzerland, grew up on an organic beef farm in northern Alberta. He has been a certified personal trainer since 2011 and has been self-employed for 10 years. In addition to being a natural bodybuilder, he is also a cereal connoisseur and a dog lover. In today’s episode, we dive into what brought Tobi to where he is today, training modalities, gut health, neurotransmitters, content creation, and even aliens 😂 It was a pleasure to have Tobi on the podcast, I hope you all enjoy! Tobi's Website: https://www.schulerfitness.com/  Tobi's Instagram: https://www.instagram.com/tobisfit/  #naturalbodybuilding #bodyrecomp #workout #nutritionist #healthylifestyle #healthyeating #nutritiontips #wellness DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In today’s episode, I will be discussing female sex hormones, speaking on how imbalances may occur and how to optimize them for health and vitality. Providing brief explanation of the major hormones found in a woman’s body, estrogen, and progesterone, as well as also touching on birth control and how it can affect a woman’s body.  As majority of my clientele have been female for many years, diagnosing and addressing hormone imbalances has become quite a niche of mine, although this is quite a big topic, hopefully this episode can help shed some light for any woman out there who feels they may be struggling with hormonal issues.  In the future I plan on doing a much more organized and in depth explanation on how to diagnose and optimize hormones.  #WomenHormones #HormonalBalance #HormoneOptimization #HormonalHealth #PCOS #Endometriosis #Menopause #HormoneTesting  For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In today's episode I sit down with certified holistic nutritionist Josh Dech, where we talk about many subjects such as his past careers as a paramedic, Josh's thoughts on big pharma, religion and politics, his viral TikTok video, and of course science around the human Physiology and some shared stories of Josh's past experiences.  Check out Josh's Website: https://joshdech.com/ Check out Josh's Instagram: https://www.instagram.com/josh.dech.fit/ #holisticnutrition #nutritionist #healthylifestyle #healthyeating #nutritiontips #wellness DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Chad grew up in Regina, SK where he graduated from Western College of Massage Therapy. In 2010, he moved to Alberta and has been practicing massage therapy throughout the province's mountain towns. Chad's passion for teaching massage therapy brought him to Calgary, where he has been teaching for the past 5 years and is dedicated to educating RMTs. Chad's massage practice is based out of Advance Health Group, where he specializes in Therapeutic Massage, Sports Massage, and Rehabilitative Therapy. Chad holds certifications in Kinesio Taping, Cupping, Advanced Assessment and Treatment of the Shoulder, Restorative Yoga, and Adult Education. He is also a Yoga Therapist and continues to teach Yoga at Yoga MCC. During his time off of teaching and massage, he can be found running, hiking, reading, playing soccer, or snowboarding in the mountains. Book a massage with Chad: Www.advancehealthgroup.ca Learn Yoga with Chad: www.yogamcc.com Learn Massage through Chad’s course: www.onlinewellness.ca Chad’s Instagram: https://www.instagram.com/chadfrielrmt/ #massage #yoga #selfcare #wellness #relaxation #meditation #mentalhealth DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In today's episode, we will take an inside look at owning a private gym with my guest Logan Macleod Join us for an insightful conversation with Logan, founder, and owner of Mac Fitness Coaching. Logan’s private gym has been helping fitness enthusiasts achieve their goals for 3 years. In this podcast, we delve into the challenges and rewards of owning a private gym, the importance of creating a positive community culture, and Logans’ expert advice on staying motivated and building a successful fitness business. Get ready to be inspired and learn from Logan’s years of experience in the fitness industry. Tune in now and discover the secrets behind the success of owning a private gym and how Logan has managed to make it a destination for people who are serious about their fitness journey. Don't miss out on this exclusive inside look into the world of owning a private gym. Check out Logan's Instagram & website! Instagram: https://www.instagram.com/macfitnesscoaching/ Website: https://www.macfitnesscoaching.com/online DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In this episode, let’s explore the trending diets of keto, carnivore, and intermittent fasting. I will briefly break down what these diets are, how they work, and the potential benefits and drawbacks of each, cover a bit science behind these diets and the impact they can have on your body. Plus, share some tips and tricks to make sure you know when to apply these diets and improve your success with them Timestamps: (00:00) - Introduction (00:40) – Keto (19:00) – Carnivore (30:35) – Intermittent fasting (44:45) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

In today's episode, we sit down with bodybuilder, personal trainer and physique enhancement specialist, Matthew Flynn to discuss their journey in the world of fitness. From their training regimen to their diet, we delve into the dedication and discipline required to achieve their impressive physique. Our guest shares tips and insights for aspiring bodybuilders, as well as their experience competing on the big stage! We also talk about how to stay healthy while being a bodybuilding competitor. Whether you're a seasoned fitness enthusiast, body builder or just starting out, this is an episode you won't want to miss! Timestamps: (00:00) - Introduction (01:15) – Why bodybuilding? (04:30) – Least favorable experience about prep (05:00) – Most favorable experience about prep (23:40) – State coming into prep (29:00) – Advice for young & aspiring bodybuilders (35:00) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to community guidelines, videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

Welcome to episode #9! Join me on the latest podcast episode as I delve into this subject that so many of us struggle with. From the physiology of why we have cravings to the psychological and emotional factors that drive them. We'll also explore various strategies and techniques for managing cravings. Do you struggle with sugar cravings? Are you binge eating? Curious to have further insight into the human brain and body? This episode is MADE for you! Enjoy! Timestamps: TBD DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #8! Are you tired of trying different diets without seeing lasting results? From keto to carnivore to fasting, it can be overwhelming to navigate the endless fat loss options available. The truth is a sustainable approach to fat loss is key. In today's podcast episode, we'll explore the basics of fat loss and provide practical tips and strategies to help you reach your goals in a healthy and long-term manner. Say goodbye to yo-yo dieting and hello to a new, sustainable approach to fat loss. Enjoy! Timestamps: (00:00) - Introduction (00:30) – Fat Loss is usually the #1 goal (00:51) – Is Fat Loss healthy? (01:15) – Where to begin (04:30) – Beginning your Fat Loss phase (05:00) – Obtaining cardiovascular benefits before Fat Loss (05:55) – Choosing a caloric amount (06:50) – Metrics to monitor (09:24) – Calorie deficit and cortisol (stress) (13:00) – Detox and Fat Loss (14:55) – Recapping (16:00) – Training for Fat Loss (19:38) – Biggest tools for driving Fat Loss (21:00) – How your environment affects Fat Loss (23:40) – Using steps and Neat to drive Fat Loss (24:55) – Choosing the right cardio (25:32) – Nutritional strategies (29:00) – Supplements for Fat Loss (35:00) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #7! As we all know the supplement industry is overly saturated, with millions of products on the market, Hundreds if not thousands of different formulas, how on earth does one know what to choose? There are many different supplements and formulas designed for specific context, but for a general rule of thumb, there are specific supplements I reach to for nearly every individual In today's episode I will be talking about my top five go to supplements, what they are and how they can help you! Enjoy! Timestamps: (00:00) - Introduction (00:26) – Always seek professional help (00:44) - #1 Betaine HCL (05:59) - #2 Phosphatidyl choline (11:00) - #3 Methylated B Vitamins (14:32) – Dosages for HCL, Phosphatidyl choline, Methylated B Vitamins (15:48) - #4 Magnesium (19:10) - #5 Creatine Monohydrate (21:18) – Why you should invest in quality supplements (21:45) – Honorable mentions (27:38) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #6! On today's episode I will be going over some of the importance of dietary fat intake, busting myths and making some recommendations on a healthy daily fat intake to achieve optimal health and wellness or when working on one's physique Enjoy! Timestamps: (00:00) - Introduction (01:39) – Is fat bad? (01:40) – The importance of dietary fat (06:18) – How much fat should you be ingesting? (07:45) – Daily fat intake recommendation for a female (13:15) – Are you digesting your fats properly? (16:40) – Daily fat intake recommendation for a male (18:30) – Check your cholesterol (19:20) – Linoleic acid debate (21:05) – Fat sources I use (26:15) – Body Building & fat intake (29:53) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #5! On today's episode I will be talking about My Evolution as a Coach, the body is forever adapting and science is forever changing, new things being discovered each year on how we can approach our health and wellness. I will always strive to learn as much as I can! Enjoy! Timestamps: (00:00) - Introduction (01:30) - Where/how I started (04:35) - My first nutrition certification (04:58) - My first client (07:30) - Mistake #988484 (08:15) - Diving into the research world (08:50) - Learning about Blood Chemistry (09:34) - My first personal training certification (09:51) - Working at GoodLife Fitness (11:25) - Deciding to leave GoodLife Fitness (14:08) - Discovering Functional Health (15:00) - My supplement era (16:05) - Learning about Gut Health (17:05) - Mistake #4848002 (17:55) - My reluctance to testing (labs) (19:19) - Traditional Chinese Medicine (22:11) - All disease starts in the gut (35:24) - Where I am at now (26:18) - Mistakes #3e10 & #4e12 & #5e10 & #7e12 (37:33) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #4! On today's episode I will be talking about Nutrition around the workout, diving into a bit of science and some helpful tips to get the most out of your time in the gym! Enjoy! Timestamps: (00:00) - Introduction (00:25) - Per-Workout Nutrition (00:45) - Importance of nutrition and training (01:19) - “Anabolic window” (02:25) - Pre-workout nutrition (03:42) - What is glycogen? (05:55) - My preference on fasted workouts (06:39) - What is a “pump”? (07:34) - My preference on eating right before the workout (09:00) - Having a shake before a workout (10:00) - Carbohydrate supplements (11:00) - You will not burn more fat in a fasted state! (12:46) - Intra-workout nutrition (during) (14:30) - Purpose of intra-workout nutrition (16:23) - Macronutrient numbers for your pre-workout (17:42) - Macronutrient numbers for your intra-workout (19:35) - Can you have too many carbs? (21:55) - Tips for ingesting your intra-workout nutrition (22:37) - Are EAA’s is necessary? (23:55) - Post workout nutrition (28:10) - Macronutrient numbers for your post workout (30:13) - Supplements around the workout (38:33) - It's all about recovery (39:20) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #3! On today's episode, I will be talking about PCOS (Polycystic Ovarian Syndrome), what is PCOS, what are the forms and a few tips on how to manage it! Enjoy! Note: I mentioned HPA axis and quoted “hypothalamus pituitary axis”, what I meant to say was: “hypothalamus pituitary adrenal axis” Timestamps: (00:00) - Introduction (01:20) - What is PCOS? (03:13) - Diagnosing PCOS (05:28) - High Androgen form of PCOS (06:20) - Symptoms of PCOS (08:00) - Insulin form of PCOS (10:52) - Post pill form of PCOS (11:22) - Inflammation form of PCOS (12:10) - Common causes of PCOS (13:07) - Adrenal form of PCOS (16:07) - Birth Control containing Androgens (16:18) - Fitness born PCOS (19:56) - Confusing PCOS with Amenorrhea and other factors (21:55) - Managing Inflammation and Insulin form of PCOS (25:35) - Managing Post pill form of PCOS (26:32) - Managing Adrenal form of PCOS (28:08) - “Tidbit” on training (31:07) - Avoid alcohol (33:09) - Should you go low carb? (34:24) - PCOS can be an autoimmune disease (34:52) - Outro DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this Podcast channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this Podcast channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions.

Welcome to episode #2! On today's episode, I will be talking about the importance of Check In's and some important data to collect not only for the general population, but for coaches as well. Enjoy! Timestamps: (00:00) - Introduction (00:47) - What are Check Ins (02:47) - The Check In system that I use (06:10) - Collecting data (20:12) - Other important sections for Check Ins (22:30) - How important are Check Ins (23:37) - Only collect data you can interpret (24:45) - Outro DISCLAIMER: Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. This information is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Lifestyle Empowerment and the Client are not to be copied, sold, or redistributed without written consent of Lifestyle Empowerment.

Welcome everyone to The Lifestyle Empowerment Podcast! On today's episode I will be talking about why I am starting this podcast and what this podcast will entail and giving you a little bit of history about myself! I hope you enjoy! Mentions: https://www.instagram.com/digital.with.angela/ https://www.instagram.com/flynn_physique_enhancement/ https://www.instagram.com/that.coach.curtis/ https://lifestylempowerment.ca Timestamps: (00:00) - Introduction (01:00) - Fears of starting a podcast (01:50) - Hiring a social media manager (03:15) - My first podcast appearance (06:45) - Goals for the podcast (11:15) - My health complications & history (21:50) - Outro DISCLAIMER: Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. This information is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Lifestyle Empowerment and the Client are not to be copied, sold, or redistributed without written consent of Lifestyle Empowerment.