The Pelvis Project Podcast

If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU!We’re sharing some of the most common things we hear from patients every single week as pelvic floor therapists. Just because something is common does not mean it’s normal!Whether it’s peeing when you sneeze after having kids, feeling pressure “down there,” or struggling with painful intimacy, you’re definitely not alone. While these things can be embarrassing to talk about, there are REAL answers (and support) available!The biggest reminder from this conversation? You are NOT broken, and these are not issues you just have to “live with”. Don’t be afraid to advocate for yourself and seek professional support, because your symptoms ARE valid. You deserve to feel your best!! Episode Recap:Why leaking urine after kids may be common (but isn’t actually normal)Why painful intimacy isn’t something you just have to “deal with”Why having a “weak core” usually isn’t the full storyChronic constipation + the pelvic floor connectionHow motherhood & repetitive movement patterns can contribute to back painWhat prolapse can feel like + why it’s often very treatableThe truth about gas leakage and bowel control issuesAvoiding running, jumping, or exercise because of leakageOrgasm, libido, and changes in sexual health postpartum + during menopauseThe myth that everyone should automatically do kegelsWhy pelvic floor therapy is often the first step before considering surgeryHow addressing symptoms early can improve long-term outcomes**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off? In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced ourselves): when healing efforts quietly turn into hypervigilance. Instead of helping the body feel safe and supported, constant monitoring, overthinking, and trying to do it all “perfectly”, can actually keep symptoms lingering longer than they need to. Even using helpful strategies can quickly become unhelpful (which leads to even more frustration and overwhelm).If you’ve been feeling stuck, discouraged, or like your day revolves around managing symptoms, this episode is your reminder: your body isn’t fragile - it’s incredibly capable. Sometimes, the most POWERFUL shift isn’t adding more. It’s loosening your grip, creating space, and learning to trust your body again!Episode Recap:What hypervigilance in health really meansWhy helpful strategies can become unhelpful when they turn obsessive or fear-drivenThe crucial role your nervous system playsRealizing that more effort ≠ faster healingWhy this pattern is often driven by subconscious fearsKey signs to watch forShifting your body from control → trustSmall shifts that can truly help to break this cycleWhy healing your body isn’t about perfection**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that sooo many people have, but don’t always feel comfortable asking. Whether you’re currently dealing with symptoms, or just thinking ahead (especially if you’re planning for pregnancy - super smart btw!), being proactive with your pelvic health can make a HUGE difference. Don’t wait until something feels “bad enough” to get support - you deserve to feel confident and empowered when it comes to your health and well-being!Episode Recap:Why leaking after kids may be common (but not “normal”)Why pain with sex is never something you should just “live with”Doing pelvic floor therapy vs. only doing kegels on your ownWhy paying attention to your symptoms & getting support is important, even if everything looks “normal”Preparing your pelvic floor before pregnancy so you have a smoother experience before, during & into postpartum**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Constipation in kids is SO common.But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle can begin.In today’s conversation, we’re diving into constipation in kids. There are plenty of signs to look for, causes for why this is happening, and what real solutions can look like for parents and families.While many people are told this is “normal” or something kids will grow out of, the truth is, there’s a LOT we can do to support healthy bowel habits early on!If constipation is ongoing, painful, or impacting your child’s daily life, it may be time to bring in support. Pelvic floor therapy can help kids learn how to properly relax + coordinate their muscles, improve toileting posture, AND build confidence in their bodies again.Yes, constipation is very common, and thankfully, very treatable with the right support and plan!Episode Recap:Signs of chronic constipation in kidsWhy pooping requires coordination (especially from the pelvic floor)How painful BMs can happen over timeWhy many kids actively withhold stool + subtle signs to watch forWhy withholding can worsen the cycle + lead to accidents and encopresisSimple strategies that can actually help your child/renThe power of staying neutral, supportive & seeking professional help when needed**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 6 | Unlocking Relief: How Pelvic Floor Therapy Can Improve ConstipationEp 39 | Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor TherapyFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

March is Endometriosis Awareness Month, and this is a topic that’s incredibly important to us as pelvic health therapists!Endometriosis affects 1 in 10 women worldwide, yet the average time to diagnosis is still 7–10 years. That delay often leaves women feeling dismissed, confused, and questioning their own experiences when painful symptoms are brushed off as “normal.” In reality, endometriosis is far more complex than many people realize, and it deserves MUCH more awareness and support!Endometriosis care works best when it’s multidisciplinary and whole-body focused. A supportive care team (including pelvic health therapists like ourselves), can help address underlying inflammation and chronic pain patterns. If you’ve ever wondered whether painful periods are normal, what endometriosis symptoms look like, or how endometriosis is diagnosed and treated, we hope this episode brought you value and insight as you advocate for your health!Episode Recap:Key endometriosis stats + how long the typical diagnosis takesWhy endometriosis is more than a reproductive condition + can affect many areas of the bodyWhy symptoms go far beyond painful periodsUnderstanding that pain that disrupts your life is NOT normalWhy disease stage doesn’t equal symptom severity.Reasons why endometriosis diagnosis is often delayedWhy specialized surgery is the gold standardHow pelvic health PT and OT can help manage symptomsWhy endometriosis care NEEDS to be multidisciplinaryContinuing to advocate for your health & seek providers who will support you**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

In today’s episode, we’re diving into a tool we both use in our clinics that more nursing moms deserve to know about: therapeutic ultrasound for clogged ducts and mastitis. According to the Academy of Breastfeeding Medicine’s Clinical Protocol #36 (revised in 2022), therapeutic ultrasound may be an effective treatment for conditions within the mastitis spectrum. When used early (and really at the first sign of a clogged duct) this modality can make a HUGE difference!During mastitis, ultrasound helps shift the environment in the tissue by decreasing inflammatory processes and supporting the body’s natural healing response. The earlier we intervene, the better the outcome tends to be.We also talk through practical do’s and don’ts if you’re dealing with a clogged duct (some may surprise you). As always, we want you to know that there are supportive, evidence-informed tools available. You don’t have to just “power through” this alone!Whether you’re a mom navigating your breastfeeding journey, or a provider wanting to better support your patients, we hope this episode feels both enlightening AND empowering!Episode Recap:What therapeutic ultrasound is + how it differs from diagnostic imagingWhy the Academy of Breastfeeding Medicine recognizes therapeutic ultrasound as an effective treatment optionHow early treatment of clogged ducts can prevent progression to mastitisWhat’s physiologically happening during a clogged duct + how inflammation can quickly escalate if not addressedHow therapeutic ultrasound supports the body’s natural healing response + helps restore proper milk flowThe importance of a whole-body, team-based approach during this timePractical do’s & don’ts for managing clogged ducts at home**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re honored to welcome Sara Skiles to the podcast today!Sara Skiles, CD, CPSC is the owner and Family Care Coordinator at Wichita Doula, and also a certified doula, pediatric sleep consultant, and childbirth educator. Sara is the mother of two teen sons and has extensive training, skills and personal experience in breastfeeding, birth options, comfort techniques, and all facets of infant care and sleep. She holds current certifications in doula work, pediatric sleep, advanced newborn care, childbirth education, and other related skills.Sara is proud of her past work in overcoming perinatal anxiety/OCD and depression. One of her biggest passions is helping other new parents get the education, practical help, & the resources they need to have positive postpartum experiences.In today’s conversation, Sara shares how her own supported birth experience with a doula and midwife changed the trajectory of her life. This ultimately led her into doula work, and eventually, postpartum and sleep support. As she honestly shares “there’s no epidural for the six weeks after birth!” We also dive into what a doula actually does, what postpartum care looks like, the sleep support Sara provides her clients as a pediatric sleep consultant, how babies can learn to put themselves to sleep in a respectful & holistic way, and more.If you’re preparing for birth, navigating postpartum, or simply wondering if better sleep is possible, this episode with Sara will leave you feeling informed, supported, AND encouraged!In today’s episode, we’re covering:Sara’s journey into doula work + why her own birth experience changed everythingThe real role of a doula + how they support labor at every stageWhy having a consistent advocate in the delivery room mattersWhat personalized postpartum care actually looks likeHow doulas collaborate with medical teams to keep communication clear & mom’s voice heardWhy early postpartum support can drastically impact a mom’s mental health & overall family wellbeingSara’s holistic, customized approach to pediatric sleep supportWhat’s really happening during the 4-month sleep regressionPractical sleep foundations you can implement from day oneRealistic timelines for sleep progress + why improving baby sleep benefits the entire family**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow Sara on Instagram @wichitadoula and @thebabyisasleep Check out Sara's website for doula support Check out Sara's website for sleep supportConnect with Sara on FacebookFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Pelvic health is one of those topics that everyone has heard about, but very few people truly understand. In today’s episode, we’re going back to the pelvic floor basics. We’re breaking down what the pelvic floor actually is, what it does, and why it’s so much more than the dysfunction-based conversations most people are hearing!Our goal is to help you feel informed, empowered, and supported - not scared or confused.While you can’t *see* your pelvic floor muscles, they’re doing a LOT in your everyday life (for both women AND men).If there’s one key takeaway from this episode, it’s this: your pelvic floor is a dynamic, adaptable muscle system - not a problem to ignore, or a muscle to endlessly overwork. True pelvic health goes FAR beyond kegels!Pelvic health is never one-size-fits-all, and meaningful progress takes time. With the right input and individualized care, real healing is absolutely possible!Episode Recap:Why pelvic health is so much more than dysfunctionWhat the pelvic floor really is + how they can become overworked like any other systemUnderstanding that BOTH men & women have pelvic floors with crucial roles6 key functions of the pelvic floorWhy pelvic floor challenges aren’t always about weaknessHow breathing and pressure management are closely connected to the pelvic floor’s functionWhy symptoms like leaking, urgency & pain are common, but NOT normalWhy pelvic health is individualized and goes FAR beyond kegels**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 3 | Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best LifeFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

In today’s episode, we’re diving into nervous system regulation, body resilience, and what we can learn from the Norwegian approach to daily life. Megan has been exploring the Scandinavian way of living (the Norwegian concept friluftsliv translates to “open air life”). Getting fresh air outside is prioritized (regardless of weather), and discomfort isn’t avoided, but embraced!The simple practices they utilize support calmer, more regulated nervous systems, and stronger, more resilient bodies over time.One of the biggest takeaways here? Growth and regulation don’t happen in comfort. Safe, manageable discomfort helps train resilience - both physically and emotionally. As humans, we often want to avoid discomfort entirely. But…regulation is built through safe challenges, simpler rhythms, clearer boundaries, and fewer extremes. Calm is not inherited - it’s practiced!Whether it’s stepping outside for a few minutes, breathing intentionally, or choosing one small habit that supports your health, we want to invite you to rethink wellness, and create rhythms that truly support your pelvic floor and whole-body health!Episode Recap:Why nervous system regulation is a key foundation for pelvic health, resilience & overall wellnessHow daily time outside can act as a powerful nervous system regulator + how this supports pelvic floor synergyWhy regulation and growth happen through safe & manageable discomfortTapping into nervous system regulation if you want to reap the rewards w/your healthSimple ways to help reduce nervous system overloadWhy “calm” is a skill that’s trained through consistent & intentional practicesHow small actions can create meaningful change over time**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection. Instead of piling more onto already full plates, this conversation is about looking at what’s already there!We’re sharing our thoughts on restoring order, optimizing where possible, evaluating our TRUE capacity (not what we *think* we can do), how burnout really shows up, and more. Between business ownership, motherhood, marriage, and all of the other roles we hold as women, it’s easy to feel like we should always be “on”, and doing all.the.things. But…it’s not about adding more to our plates - it’s about doing what we’re already doing BETTER.As we head into this new year, we’re inviting you to use your time wisely (however that looks for you in this season). Cheers to health, compassion, connection, and intentionality in 2026!Episode Recap:Optimizing what we’re already doing (and doing it better)How restoring order, organization & focus can clean lead to more focus + clarity Why your capacity matters + is allowed to changeLetting go of over-explaining, people-pleasing, and instant responsesWhy constantly being “on” can lead to burnout + more health challengesWhy stewarding your health is VITAL**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)!In today’s episode, we’re talking about holiday traditions - why they matter, why they stick with us, and why it’s also okay for them to change and evolve. We share some of our favorite traditions we grew up with, the ones we’ve carried forward, and the new ones we’re still figuring out in our own families. Honestly, traditions don’t need to be elaborate or exhausting to be meaningful. Some of the most memorable moments come from slowing down, staying home, and prioritizing connection over busyness!Ultimately, our hope is that this time feels less pressured and more intentional. After all, the true reason for Christmas and this beautiful season is Jesus!Episode Recap:Our reflections on over two years of the podcastWhy holiday traditions matterWhy traditions can (and should) evolve with your season of lifeOur favorite meaningful family traditions that prioritize connection, simplicity & time together.Releasing traditions that feel exhausting or pressure-filled + keeping what truly fills your cupWhy it’s vital to check in with your body & honor what YOU need during the holidaysReflection questions to help you this holiday seasonSetting boundaries, slowing down, and creating rituals aligned with your values**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 33 | Taking a Collaborative Approach to Maternal Mental Health with Maureen FrancoisEp. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill TaylorEp. 37 | Healing Through Trauma: Finding Resilience, Empowerment, and FUN with Miss Kansas USA Contestant Taylor RainsEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Ep. 46 | How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

The holiday season can feel like a LOT.Between overstimulation, full schedules, travel, chronic illness flares, and more, our bodies pick up far more than we realize. In today’s episode, we wanted to slow things down and talk about mindfulness. And no…not the “fluffy, clear your mind and float away” kind of mindfulness. More like the REAL, usable version that can help you come back home to yourself whenever you need to!As clinicians who spend hours holding space for people in hard moments, having a daily “reset” ritual isn’t optional for us - it’s necessary.Mindfulness is not about fixing - it’s about witnessing. Mindfulness becomes powerful when it becomes woven into your everyday life (not another task added to your neverending to-do list).We hope you choose presence, curiosity, and give your nervous system a chance to BREATHE during one of the busiest seasons of the year!!Episode Recap:Why mindfulness is NOT just “clearing your mind”Start with your body first (not your mind)Using micro-moments throughout your day instead of long mindfulness sessionsLabeling sensations & emotions with neutral, non-judgmental language.Focusing on witnessing your experience instead of “fixing” or forcing calmUsing all 5 of your senses as anchors to stay presentPracticing self-compassion every time your mind wandersAttaching mindfulness to daily habits so it becomes automatic AND sustainableLearning to use your breath like a dial (instead of a hammer)Asking yourself, “What is happening in my body right now?**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 56 | Your Body Isn’t Betraying You: A Thanksgiving Gratitude ResetEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

In today’s episode, we’re leaning into gratitude…but not the “fluffy”, toxic-positivity version that may come to mind. With Thanksgiving around the corner, it felt like the perfect time to explore gratitude as a powerful lens that shapes how we experience our health, our healing, and our bodies!Gratitude isn’t about pretending things are “fine”. It’s about acknowledging what is good, steady, AND improving, even when the hard stuff is happening right alongside it.Your body gives you sooo much to appreciate, even on the days it feels like it’s working against you. Even symptoms (as frustrating as they are) are your body signaling, not betraying you. Gratitude calms the system, and a calm system can finally HEAL.If you’re walking through a pelvic health journey (or any healing journey), remember - it doesn’t have to be only about “fixing”. Healing becomes more possible when we can honor how the body is supporting us along the way!Episode Recap:What gratitude truly is + why noticing what’s good, steady & improving mattersHow gratitude supports the body + calms the nervous systemWhy your body isn’t betraying you, but adapting and signalingSimple gratitude tools & journal prompts you can use todayGetting curious about resistance or emotions that surface**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 9 | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige GenovaEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength!In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play.When everything is working well together, your body feels strong, supported, and balanced!If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can be retrained and improved so it works FOR you (not against you).If you’re noticing symptoms or want to better understand how your body is functioning, a quality pelvic floor assessment from a trained provider (like us!) is an amazing place to start!!Episode Recap:What the core canister is + how it supports your body’s movement and stabilityHow your diaphragm, pelvic floor, and deep core muscles work together to manage intra-abdominal pressureWhy the balance of pressure matters for preventing leaks + maintaining stabilityThe role of breath, pressure control & pelvic floor coordination in a healthy core systemHow a pelvic floor assessment can help identify and improve dysfunction**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 48 | Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum HealingFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO!Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence.In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you have to just “live with”. Sometimes, urgency is linked to overactivity in the pelvic floor, while other times, fear, anxiety, or habit play a big role here.You deserve to move through your day without the constant worry of finding the nearest bathroom. Thankfully, this is a very fixable issue, and pelvic floor therapy can make a WORLD of difference for you!Episode Recap:What urgency and urge urinary incontinence actually are + how they differWhy urgency itself is normal, but urge incontinence isn’tHow your bladder and nervous system can start sending mixed messagesCommon patterns we see in those who “hold it” all dayThe fear & frustration that can come with sudden urges or leakageHow pelvic floor overactivity can contribute to urgencyThe nervous system’s role in creating that “gotta go now” feelingWhy withholding fluids can make symptoms WORSEWhat NOT to do if you’re struggling with urgency or incontinenceSimple, practical tips to help retrain your bladder and pelvic floor**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re fresh off the 2025 Pelvicon conference and couldn’t WAIT to share some of our biggest takeaways + allll of the wisdom from leading voices in pelvic health!In today’s conversation, we’re sharing our Pelvicon 2025 highlights, takeaways, and why we’re more inspired than EVER to be in the pelvic health space. From physiology to pain science to the power of lifelong learning, this year’s event was jam-packed with insight, connection, and plenty of lightbulb moments we’ll be diving more into in future episodes!We wrapped up the conference feeling incredibly inspired to keep learning, evolving, and bringing that knowledge back to YOU. Whether you’re a fellow clinician, patient, or just curious about how the body works, you’re in the right place. We can’t wait to share more thoughts and insights soon, and continue supporting you wherever you are on your health journey!Episode Recap:Insights from Susan Clinton on what happens when the pelvic floor and diaphragm “disagree”How trauma and nervous system patterns can impact pelvic function and overall healthUnderstanding the “crosstalk” between visceral and somatic systemsThe importance of looking beyond the pelvic floor for true, long-term healingPersistent Genital Arousal Disorder (PGAD)Holly Herman’s fascinating “pregnant foot” concept The variety of postpartum changes we can’t ignoreMichelle Lyons’ take on menstrual cycle education & empowering patients with body awarenessWhy pain is a protective output of the brain (and doesn’t always mean damage)Our biggest reminders as pelvic health providers**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is a special one: Megan interviews Roxi about her recent birth experience! Just a couple of weeks ago, Roxi welcomed her third baby into the world, and…her first BOY! In today’s conversation, Roxi reflects on what it was like preparing for and experiencing this sweet milestone moment. Unlike her first two pregnancies, Roxi admits this one felt much more laid-back (as in, she wasn’t as consumed by all the details because, well, life was happening)! We’re chatting about Roxi’s expectations for her birth (which looked totally different than what she pictured), what helped her get through this “unexpected” labor and delivery, why it’s okay to be vulnerable during this time, and more.Through it all, Roxi walked away with a deep sense of peace, accomplishment, and contentment. Whether it’s your first baby or your third, this is a beautiful reminder to give yourself grace, advocate for what you want, and cherish the sweetness of the journey!Episode Recap:What life looked like for Roxi leading up to this pregnancyHow this pregnancy felt different from her first twoBirth “plans” vs. expectations going inWhat she pictured her labor and delivery would be likeThe surprising start to labor and being induced a week past her due dateRoxi’s unexpected unmedicated birth + what it took to get through itThe most challenging moment + the mindset work that helped her push throughWhy vulnerability matters during labor and birthLessons she learned + how this birth changed herRoxi’s advice for anyone preparing for birthOne word Roxi uses to describe her birth story**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Lichen sclerosus is one of those conditions that doesn’t get nearly enough attention, even though it can have a MAJOR impact on quality of life. In today’s conversation, we’re breaking down what lichen sclerosus is, what it looks like, and why early treatment makes SUCH a big difference. Lichen sclerosus is not something you want brushed off as “normal.” If left untreated, it can progress to many unwanted symptoms. Thankfully, there’s good news - LS can be managed with the right support and treatment plan! While pelvic health PTs and OTs don’t “treat” LS directly, we can make a huge difference when it comes to addressing pelvic pain, dyspareunia, and muscle tightness that often accompany this condition.Most importantly, you DON’T have to navigate this alone. Building a care team (whether that’s a gynecologist, dermatologist, pelvic floor therapist, or even a sex therapist), can help you find relief and feel more confident in your body again. If something feels off, don’t wait for someone else to “catch it.” You deserve answers, and to feel healthy, comfortable, AND empowered in your own skin!!Episode recap:What lichen sclerosus is + the most common symptoms to look out forOther possible conditions that can mimic LS symptomsWhy early diagnosis and treatment make such a BIG differenceThe first-line medical treatment for lichen sclerosusLifestyle and self-care practices that support vulvar health and overall well-beingThe role of pelvic health providers in helping patients navigate LSWhat your collaborative care team might includeThe importance of advocating for your own health & getting the care you deserve**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

It’s hard to believe, but…we’ve made it to episode 50!We’re super excited to hit this milestone, and couldn’t resist having a little extra fun with this one.In today’s conversation, we’re looking back on some of our favorite moments, unforgettable stories from our clinics, and pelvic floor truths (of course) in this episode. We’re also answering some of your burning questions that you submitted, like how to approach running in postpartum, pelvic floor therapy before, during, and after pregnancy, and more. Think of it as part celebration, part Q&A, and part trip down memory lane.Thank you for being with us on this ride - we are BEYOND grateful for every single one of you, and can’t wait to see where the next 50 episodes take us!!In this episode, we’re covering:Our favorite episodes so far + why they stand outThe most impactful client wins + some laugh-out-loud stories from our clinicsWhat “maintenance” really looks like in pelvic floor therapy (and why it matters)Tips for safely returning to running postpartumPelvic floor support before, during & after pregnancyFirst-time pelvic floor therapy etiquette**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill TaylorEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Hip pain is something many women chalk up to “just the way it is” - especially as we move through different seasons of life.But…what if your hips are telling you there’s MORE going on beneath the surface? In today’s episode, we’re zooming in on why the hip-pelvic floor connection plays a critical role here. Pelvic floor therapy can help tremendously with reducing pain, restoring movement, AND supporting overall wellness.The truth is, your hips and pelvic floor share fascial and neural connections, meaning what happens in one area almost always affects the other.And no…stretching alone won’t resolve hip pain.  While it can help in the short term, long-term improvement comes from strengthening, building stability, and retraining the nervous system so your body feels safe enough to move freely again!Ultimately, working with a pelvic health provider can be the missing piece for addressing hip pain (whether you’re experiencing other pelvic symptoms or not). Also - don’t miss a special announcement from Roxi in this one!!In this episode, we’re covering:How hip pain can actually be a primary sign of pelvic floor dysfunctionWhy limited hip mobility changes pelvic mechanics + increases load on pelvic floor musclesCommon overlapping symptoms when hip + pelvic floor issues show up togetherUnderstanding that hips are more than just the “butt” + how the piriformis plays a big roleWhy stretching alone won’t solve your hip pain**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Diastasis recti (DR) is one of THE most misunderstood and frequently asked-about topics in our clinics. There's a LOT of outdated information floating around about it, so we want to set the record straight with this episode!In today’s conversation, we’re talking about diastasis recti, and why it isn’t just about the “gap” in your abs. It’s really about pressure, tension, and how your core is functioning as a system.Updated research shows that 100 percent of women will experience some degree of diastasis recti in their third trimester of pregnancy. The “gap” you may have in your abs isn’t even CLOSE to the full picture! Most cases of DR respond really well to smart, individualized rehab. We’re talking breathwork, re-activating deep core muscles, and yes, eventually adding crunches back in for some clients! Recovery isn’t a straight line, and it definitely doesn’t follow the “bounce-back” timeline our culture loves to push. If you’re ready for true postpartum healing, we can’t recommend a pelvic floor assessment enough; we would be honored to be a part of your journey!In this episode, we’re covering:What diastasis recti actually is + most likely to experience itWhy focusing only on the “gap” misses the bigger pictureCommon risk factors + the biggest myths we still hear about DRHow we assess DR & look for as clinicians + how this can help you as the patientWhat treatment and recovery really look like w/diastasis rectiSetting realistic expectations for healing vs. chasing the “bounce-back” fantasy**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Let’s talk about the latest “shiny object” in the world of pelvic health: fancy chairs and high-priced devices promising to “fix” your pelvic floor, with the push of a button. In today’s conversation, we’re getting a littttle spicy, and spilling some major pelvic floor truth bombs. Honestly, these “quick fix” solutions (like the Emsella chair, aka the Kegel chair), just DON’T sit well with us.While they might sound appealing, the reality is these devices are expensive, over-marketed, and often miss the point ENTIRELY. You can’t outsource body awareness to a machine. These gadgets don’t help you feel your body, understand your symptoms, OR retrain your brain.Most people don’t need more pelvic floor contractions - they NEED education, relaxation, and personalized care!If you’re serious about improving your pelvic floor health, we’re here to remind you to skip the flashy chair. Instead, connect with a trained pelvic floor specialist who KNOWS how to help your body heal from the inside out!In this episode, we’re covering:The rise of pelvic floor gadgets like the Emsella chair + why they’re not actually solving the problemWhy you can’t outsource body awareness to a device or machineThe wild price tag on these devices + why they’re rarely worth itUnderstanding that pelvic health isn’t one-size-fits-all, and real healing requires hands-on, whole-person careHow fear-based marketing around these devices misses the mark on true wellness**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Ep. 15 | The Value of a Pelvic Floor Internal AssessmentFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re thrilled to welcome Dr. Leen Awad to the podcast today!Dr. Leen Awad is a board-certified internal medicine doctor and lifestyle medicine physician who helps high-functioning women in their 30s and 40s take control of their health before midlife hits. She specializes in disease prevention, hormone shifts, energy, and the body changes that often show up during perimenopause. Dr. Leen also teaches women how to stay strong, lean, and in control with a preventative & realistic approach.In today’s conversation, Dr. Leen walks us through her signature 6 Pillars of Health, a framework designed to help women prevent disease, boost energy, and feel strong through every season of life. From nutrition and exercise, to sleep, stress management, relationships, and avoiding toxins, her approach is refreshingly realistic AND rooted in science!Whether you’re a busy mom, career-focused woman, or simply ready to stop putting your health on the backburner, it IS possible to “future-proof your health”. Sustainable wellness starts with one pillar at a time, and it’s time to prioritize yourself so you can THRIVE in midlife (and beyond)! In today’s episode, we’re covering:How Dr. Leen’s own burnout led her to shift from internal medicine doctor to lifestyle & mindset coachThe lifestyle medicine training that shaped her realistic, flexible approach to healthUsing food to prevent (and even prevent) diseasePrioritizing cardio and strength training for heart health, disease prevention & a stronger metabolismBuilding better sleep habits + why it’s essential for healing & overall healthManaging stress through boundaries, mindfulness & simple mindset shiftsWhy building quality relationships + staying connected to people who uplift you MATTERSLimiting and reducing exposure to toxins & substances where possibleWhy “imperfect wellness” works & will lead to lasting resultsHow to identify YOUR starting pillar that will make the biggest difference right now**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow Leen on Instagram @drleenawadLearn more about working with Leen by visiting her websiteFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

With June being Men’s Health Month, we’re continuing the conversation with a topic that impacts far more men than you might think: life after a prostatectomy.Whether it’s due to prostate cancer, elevated PSA levels, or other health concerns, prostate removal is a MAJOR event, and the physical and emotional recovery can be just as significant. In today’s conversation, we’re discussing what men really experience after prostate removal, and how pelvic rehab can be a total game changer during this process. Research and experience both show that “pre-hab” (aka, prepping your pelvic floor before the procedure) leads to better post-op outcomes, shorter recovery timelines, and a stronger connection to your body. Honestly, men aren’t used to tuning into their bodies this way. But…working with a provider who truly GETS this process can help with a smoother recovery and healing!Pelvic floor rehab is powerful and essential for post-prostatectomy. Life after prostate removal can be strong, healthy, and FULL of possibility!In this episode, we’re covering:Why some men need prostatectomies + common symptoms they face after surgeryEye-opening stats on pelvic floor rehab before prostate surgeryHow “pre-hab” can greatly improve recovery & confidenceWhat post-op support looks likeWhy personalized, empowering care makes ALL the difference in healing**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Check out Simply Well RetreatEp. 44 | Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to ReliefEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive Into Male Pelvic Health with Bill TaylorFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

In honor of Men’s Health Month, we wanted to shine a light on something that doesn’t get nearly enough air time: men’s pelvic health. While pelvic floor dysfunction is more commonly talked about in women’s health spaces, we’re seeing more and more male patients in our clinics. Most of them have waited months (or even years) before getting support. That has GOT to change!In today’s conversation, we’re talking about men’s pelvic health, and the REAL issues they can experience when seeking care. Yep…men have pelvic floors, just like women! Unfortunately, many of their concerns get brushed off, misdiagnosed, or overly medicalized, when pelvic floor rehab could offer major relief AND long-term results. Our goal is to help uncover the root causes and support the body in a truly functional, sustainable way.Whether you’re navigating symptoms yourself or want to support a loved one, we hope this episode brings awareness, encouragement, and empowerment. Let’s keep normalizing these topics, because everyone deserves to feel informed, heard, AND cared for!In this episode, we’re covering:Overview of the male pelvic anatomy5 common pelvic floor issues men experience (that often go ignored)Why pelvic and testicular pain are more common than you thinkTop reasons these issues often get overlooked or misdiagnosedWhat pelvic floor PT and/or OT actually looks like for menThe biggest barrier keeping most men from getting the care they need**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive Into Male Pelvic Health with Bill TaylorFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re excited to welcome Paige Genova back for our Part 2 conversation on pain reprocessing therapy, neuroplasticity, and the nervous system’s role in pelvic health!Paige Genova is a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health in Ohio.Paige is also the brilliant mind behind the “Pelvicology” framework, a holistic approach that bridges the gap between neuroplastic retraining and musculoskeletal treatment. In this follow-up episode, we dive deeper into how clinicians can integrate both the mind AND body into pelvic floor therapy.Paige does a beautiful job breaking down the six stages of her signature framework, which includes everything from somatic tracking and guided imagery to bodywork, movement, and fear pattern disruption.Whether you’re a pelvic health pro or someone navigating chronic symptoms like urgency, vaginismus, or constipation, this episode will leave you feeling validated AND empowered. Healing is absolutely possible, and it starts by treating the nervous system and the body, together!In today’s episode, we’re covering:The science behind pain reprocessing therapy + how somatic tracking plays a central roleWhy true mind-body therapy matters and musculoskeletal treatment still needs a seat at the tableCommon neuroplastic symptoms that show up in pelvic healthHelping patients feel safe, supported & confident in their healing processA breakdown of the 6 core stages in Paige’s “Pelvicology” frameworkThe power of paying mindful, curious attention to symptoms instead of resisting or avoiding themHow the “flavor of fear” impacts the nervous system & influences chronic painBridging the gaps in traditional pelvic health care with a whole-person approach**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:The Way Out by Alan Gordon and Alon ZivEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 9 | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige GenovaConnect with Paige on Instagram @paige_thepelvicot and @vitalpelvichealth Join Paige’s newsletter hereFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re excited to welcome Paige Genova back to the podcast!Paige Genova is a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health in Ohio.In today’s conversation, we explore a cutting-edge approach: pain reprocessing therapy. As the only pelvic health OT certified in this technique, Paige shares her unique perspective on helping patients overcome not only pain, but also the fear that keeps them stuck in chronic symptom cycles.Pain reprocessing therapy is grounded in the science of neuroplasticity - the brain and nervous system’s ability to change and adapt. What makes this approach so powerful is its simplicity and compassion for patients, so they can reclaim their lives and move forward without fear.Chronic pelvic pain can be isolating, scary, and deeply misunderstood, but it doesn’t HAVE to be. Make sure to come back for even MORE wisdom from Paige in our upcoming part 2 episode - you won’t want to miss it!In today’s episode, we’re covering:Exploring how chronic pain treatment is evolving + what pain reprocessing therapy actually isTaking an integrative approach to chronic pain by understanding the nervous system’s role in chronic symptomsHelping patients understand that their healing journey will look different than expected + won’t be a straight line to “pain-free”Confidently treating patients with neuroplasticity as pelvic health therapists + breaking down what neuroplasticity meansReal-world examples of how neuroplasticity develops + how it shows up in chronic pelvic painThe fascinating concept of “mind over pain” & the incredible power of the brain to heal**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 9 | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige GenovaEp. 41 | The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & HealingConnect with Paige on Instagram @paige_thepelvicot and @vitalpelvichealth Join Paige’s newsletter hereFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Chronic pain can feel like an endless loop, but understanding why it’s happening can make all the difference! In today’s conversation, we dive into the truth about chronic pain, neuroplasticity, and how our bodies and minds can sometimes get stuck in a cycle that amplifies discomfort and fear. We see this often with the clients in our practices; the very real physical AND emotional challenges that come with retraining both the brain and body to feel safe again can be a lot to navigate!We’re also discussing the differences between chronic and acute pain, why treating the whole person vs. just the affected pain site is crucial, simple + effective tools to work toward ‘retraining’ your brain, and more.We hope this episode was enlightening and empowers you to find hope and healing on your journey. It’s time to reclaim your quality of life, and move forward with confidence!In this episode, we’re covering:Facing discomfort head-on when chronic pain meets new experiencesChronic pain vs. acute pain + why the difference mattersHow your brain and pain are deeply connectedHow chronic pain can rewire the brain over timeThe mistake of treating *only* the pain site instead of the whole personRecognizing when to seek additional support if you're not meeting your goals with pelvic floor physical therapySigns your brain’s “protection mode” is holding you backSimple tools to help retrain your brain + calm your nervous systemEmbracing the idea that 2 things can be true at once + different can still be GOOD**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Why Do I Hurt? By Adriaan Louw PTEp. 26 | From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor TherapyCheck out https://pelvicrehab.com/Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is a SPICY one, as we’re covering a bit of a ‘taboo’ topic: SEX!In today’s conversation, we’re breaking taboos and gaining awareness on the clitoris, female pleasure, sexual health, and more. Unfortunately, there is still such a lack of research and education regarding the female body; all of it is shrouded in mystery and misinformation in our society.Thankfully, we’re finally understanding more about the clitoris (the female organ whose sole function is PLEASURE), and how important it is for us as women!We know how difficult it can be to navigate painful intercourse and intimacy challenges (especially surrounding female pleasure). It’s vital that you have open communication with your partner, and explore resources like pelvic floor and sex therapy to support you when necessary.We hope this episode gave you a fresh + empowering perspective on sexual health and pleasure. If you’ve still got questions, we’re happy to dive deeper in future episodes - this is a conversation we’ll DEFINITELY be coming back to!! In this episode, we’re covering:Mind-blowing stats regarding the clitoris Why the clitoris + pleasure in general tends to be ‘taboo’ & uncomfortable topics in our societyNavigating painful intercourse + why having a professional to talk with in the sexual wellness space can be helpfulRegular communication with your partner about your pleasure & intimacyAssumptions that we have as women about who we ‘need’ to be with intimacy**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 12 | From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe)Ep. 13 | A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids, and More (PART 2 with Lauren Scafe)Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Something that’s often overlooked but crucial to our health and well-being…POOPING!This is a topic we’re both passionate about, because we know how impactful pooping (and, well, not pooping) can be on your everyday life. In today’s conversation, we’re discussing why pooping shouldn’t be a struggle. Dealing with constipation (whether you’re a child or adult), can be extremely difficult, and it’s something that should be addressed ASAP. Regular bowel movements MATTER, but they shouldn’t require you to strain, hold your breath, or take forever to happen!Your pelvic floor and bowel movements are very much connected; pelvic floor therapy can be a total game changer when it comes to improving your bowel health.Honestly, pooping should be easy. But if it’s not…your pelvic floor *might* need a little TLC, and we can definitely help you with that!In this episode, we’re covering:Addressing constipation issues right away vs. waiting until they get ‘worse’Why regular bowel movements shouldn’t require straining, breath holding, or take a long timeHow constipation impacts the pelvic floorSigns that something is ‘off’ with your bowel movementsHow GI issues can disrupt regular bowel movementsTips to help you with better pooping**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 7 | Unlocking Relief: How Pelvic Floor Therapy Can Improve ConstipationFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Something that’s been popping up a lot for both of us in our practices recently is this idea about certain exercises being ‘bad’ for you.We’re often asked if you should avoid exercise due to ‘XYZ’. We really wanted to break down some misconceptions and share our thoughts in this episode!In today’s conversation, we’re discussing the concept of ‘moving confidently’, and what exercise safety in pelvic health looks like. We don’t believe there’s any such thing as bad exercise or movement. Sometimes, you just need proper guidance and understanding of YOUR body.Health and wellness should never be treated as a ‘one-size-fits-all’ approach. Your unique goals should be taken into consideration, and you should be treated as the whole person that you are - not just what your symptoms are!Whether you’re pregnant, freshly postpartum, or in another season of life completely, you CAN be equipped with the knowledge to help you exercise safely & joyfully. As pelvic health therapists, we’ll get to the root cause, and help you start moving confidently again!!In this episode, we’re covering:Real life patient stories in our practicesTaking the ‘whole person’ into account vs. just their symptomsThe concept that your health is individualized & shouldn’t be treated with a ‘one-size-fits-all’ approachRealizing that you may have more (or less) capacity for certain activities, depending on the season of life you’re inWhat to keep in mind when you’re newly postpartum & cleared for exercise againGetting comfortable with *really* knowing your body so you can do what you love & confidently live your lifeThe often overlooked importance of pelvic health assessments & treatment**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re incredibly honored to welcome an amazing guest, Taylor Rains, onto the podcast today!Taylor Rains is the Founder and CEO of The Social Collective, a digital marketing agency. With a Master's in Organizational Leadership, she is passionate about empowering others. A dedicated advocate for survivors of abuse and sex trafficking, she balances her career with family life, being married to Austin, and a proud mama to Lincoln. Currently, she is competing for the title of Miss Kansas USA.In today’s conversation, we’re talking about healing through trauma, and finding resilience, empowerment, and fun. Taylor is all about challenging the narrative; she’s courageous, and is NOT going to be held back from pursuing her dreams. From experiencing trauma, to now competing in her first pageant for the title of Miss Kansas USA, Taylor is passionate about helping women find hope, and live joy-filled lives!Taylor has experienced the life-changing power of therapy, and has seen how vital community is. She believes in living out loud, having fun along the way (because..why not?!), and has taken ownership of her story and her life. Taylor is a beautiful, bright light in this world, and her story is truly remarkable. If you’re looking to find more purpose, strength, and joy in life (regardless of what you’ve been through), this is an episode you will NOT want to miss!In today’s episode, we’re covering:Taylor’s journey with CPTSD that ultimately led her to competing for the upcoming Miss Kansas USA pageantHow Taylor’s CPTSD episodes typically affected her + how she ultimately found closureThe crucial role therapy played in Taylor’s healingWrestling with ‘shame’ + how to move past this in order to find grace & healingViewing yourself as a ‘whole’ human being who deserves compassionTaylor’s ‘prep’ for the Miss Kansas USA pageantChanging your perspective to find more joy and FUN in your everyday lifeWhy having a consistent ‘anchor’ and community in your life is VITAL**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 35 | Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health GoalsFollow Taylor on Instagram @taylorrains321Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is featuring Roxi SOLO - she’s taking the reins for this one, and answering some listener questions!In today’s conversation, Roxi is diving into a pelvic health Q&A session. She’s addressing topics surrounding pelvic floor relaxation, correct posture while holding your kids, key considerations for pelvic floor changes post-hysterectomy, what movement and posture can look like during pregnancy, and more.While this episode isn’t *quite* like a typical one, we hope you enjoyed it - especially if you’ve been curious about pelvic health or pregnancy wellness. We hope you took away a few nuggets that can benefit you in YOUR life! Also - keep your questions coming, because we LOVE receiving them. We plan to do more Q&A episodes in the future (with Megan of course)!! In this episode, we’re covering:Ways to help with relaxing your pelvic floorFactors to consider when holding your kidsHow a hysterectomy may impact your pelvic floor + ways to strengthen post-hysterectomy Keeping good posture during pregnancyTips for finding YOUR balance with movement & exercise during pregnancy‘Bracing’ during pregnancy **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode topic is one of our favorites to discuss, and one of the biggest reasons as to WHY we started our podcast: imperfect wellness.Wellness isn’t about striving for ‘perfection’, but rather, embracing balance, self-compassion, and realistic goals in our mental, physical, and emotional health. Even though NOBODY is perfect, it can be super easy to fall into the all-too-familiar ‘comparison trap’. We see what everybody else is doing on social media, and we automatically think that we’re not doing good ‘enough’, right?!In today’s conversation, we’re sharing more about our journeys with ‘imperfect wellness’, 4 key principles of imperfect wellness, and tips to help you embrace this into YOUR life. While we’ve struggled with perfectionism tendencies and fear of failure, we’ve also learned that giving ourselves grace, compassion, and allowing ourselves to adjust (or simply ‘rest’ more) during certain seasons is SO necessary!   We hope this episode encourages you to find more joyful + sustainable ways to navigate your wellness journey. It’s time to break free from the pressures of perfectionism, and embrace imperfect wellness in ALL areas of your life! In this episode, we’re covering:What ‘imperfect wellness’ means to usWhy 2 things can be true at onceRealizing that failure does NOT have to be the ‘worst thing ever’Key principles of imperfect wellnessPractical tips to help you embrace imperfect wellness**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re honored to welcome an amazing guest, Bill Taylor, onto the podcast today!Bill Taylor has been a Physiotherapist for almost 40 years, with over 25 years experience in the treatment of pelvic dysfunction. He is widely recognized in the UK (and internationally), as being one of the leading pelvic health physios, who also specializes in male pelvic floor dysfunction.He works full-time in male AND female pelvic health, and is the Clinical Director of his own clinic, Taylor Physiotherapy, in Edinburgh, Scotland.We were fortunate enough to connect with Bill at PelviCon last year - he is truly a wealth of knowledge, and a GIFT to the pelvic health space. In today’s conversation, we dive deep into male pelvic health, and a topic that is often both hidden + overlooked - erectile dysfunction. Bill shares invaluable insights on the physiological, psychological, and emotional aspects of ED, as he has extensive experience treating men across the globe. Erectile dysfunction is not a one-size-fits-all; it's very multifaceted, with lifestyle habits + the mind-body connection coming into play.Whether you're a pelvic health provider looking for innovative treatment strategies, or someone experiencing these issues firsthand, this is an enlightening conversation that will no doubt transform the way you view pelvic health! In today’s episode, we’re covering:Bill’s unexpected journey into pelvic healthWhy erectile dysfunction is such a complex issueTaking a trauma-informed therapy approach with patients experiencing erectile dysfunctionSigns of cardiovascular issues in patients with erectile dysfunctionThe internal assessment piece + treating patients successfully who opt OUT of thisIncreasing pelvic floor ‘awareness’ for men + the impact of functional training on erectile healthWhy orgasm & ejaculation aren’t the same thing + how genetics influence thisLearning to successfully manage anxiety with EDPrioritizing patient consent + maintaining safety as a therapist when treating male patients**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:The Body Keeps the ScoreFollow Bill on Instagram @taylorphysiotherapy and @billtaylor3311Learn more about Bill and his clinic by visiting his websiteFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re excited to be kicking off 2025 with an incredible guest, Maureen Francois, for today’s episode!Maureen Francois is a wife, mom of 4 daughters, licensed therapist based in Salina, KS, and the co-owner and founder of Wild Hope counseling therapy practice. Maureen has a love for maternal mental health; she is passionate about helping women discover their resilience, and manage their depression, anxiety, stress, and trauma in motherhood.Maureen also specializes in Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization Reprocessing), and is a Registered Play Therapist.Motherhood is glorified in our society; we’re made to believe we can ‘do it all’, without help from anyone. It’s time that we CHANGE this narrative, and stop comparing ourselves to other moms who we think have it ‘all together’ (newsflash - they don’t either)!We know you’re going to love this enriching conversation with Maureen, and be empowered to get support in ALL aspects of your health!In today’s episode about taking a collaborative approach to maternal mental health, we’re covering:Maureen’s journey as a therapist + her passion for maternal mental health that led to her co-founding Wild HopeThe importance of giving people choice when it comes to their mental healthThe significance of getting prenatal mental health support + collaborative relationships with other providersSeeking therapy as preventative wellness care vs. reactive careReasons that may be keeping women from seeking therapyShifting your view on getting support with your health + moving away from that ‘comparison’ mindsetRealizing there isn’t one ‘thing’ that is going to change everything for you, and the process won’t always be fun or appealingEMDR therapy + how to know if this would be beneficial for you**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow Maureen & the Wild Hope team on Instagram @wildhopekcLearn more about working with Maureen by visiting her websiteFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

It’s hard to believe, but this is our final episode of 2024!As we’re wrapping up the year, we wanted to share a kind of a ‘recap’ of what life has been like lately. In today’s conversation, we’re reflecting on 2024, and the hope we have for a fresh, new year ahead. Like many of you, we’ve also experienced the ups and downs the holiday season brings. It’s super easy to get caught up in the ‘comparison’ mindset in our world today, but even MORE during this time of year. You feel hopeless at times, and you think others around you have it allll figured out, but…that’s actually not true. That’s also not going to serve you well!Make sure you’re checking in with yourself throughout the year (something we’re both working on), and get support where you need it. Choose to embrace your imperfections along the way, because those are the things that make you, YOU!We hope this episode brings you some hope and encouragement for the new year. Merry Christmas to you - we are SO grateful you’re a part of our podcast community, and we’re excited to be back in 2025!In today’s episode about reflecting on 2024, we’re covering:Why we tend to fall into ‘hopelessness’ much more easier in our world todayGetting stuck in the comparison mindset + how shifting your mindset impacts SO muchThe importance of checking in with yourself throughout the year, and not just at the beginning of a new yearEmbracing (im)perfection in the new year + what really makes you, YOUThe idea of ‘habit stacking’ when you’re wanting to make small, gradual changesWhy our hope ultimately lies in Jesus **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a big one!Pelvic organ prolapse (commonly referred to as ‘prolapse’), is often misunderstood. Prolapse can feel like a ‘scary’ word..but it doesn’t have to be a scary reality for you! In today’s conversation, we’re talking about pelvic prolapse, and what the various types can mean for you. We’re diving into risk factors for developing prolapse, signs and symptoms, treatment options (like pessaries), the importance of regular vulva ‘checks’ on yourself, and more.Prolapse can bring up sooo many emotions - we’ve been there too, and the ‘freak out’ is real! Thankfully, it’s NOT a death sentence, and is very treatable. There’s a lot we can do as pelvic health providers (nope - surgery doesn’t have to be your *only* option).We hope our pelvic prolapse insights really sheds some light on this subject, and encourages you to get the right kind of support - you deserve it!!In today’s episode, we’re covering:Why prolapse feels like such a scary & heavy topic for women + the importance of knowing WHO you’re learning this information fromWhat pelvic organ prolapse is + similar terms you’ll hear referring to thisPossible risk factors for developing prolapseThe variety of emotions that can arise when dealing with prolapse + our personal experiencesSigns & symptoms of prolapse + why doing vulva ‘checks’ matterWhat the diagnosis + assessment process for prolapse entailsTreatment options for prolapse + how a pessary can helpWhat prevention + ongoing management for prolapse looks likeRealizing that prolapse isn’t something you’re ‘stuck’ with forever + choosing to get treatment earlier, rather than later**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we had to dive into it here!In today’s episode, we’re discussing why one pelvic floor visit isn’t enough, and the importance of consistent care. We’re sometimes asked if coming in for *one* visit and doing the follow-up care on your own will work, but the truth is..it won’t. The comprehensive nature of our pelvic floor therapy evaluations are super important; we take our work very seriously, and put a great deal of time, effort, and energy into our clinics. While we can learn a lot from the initial session with a patient, the follow-up visits are KEY; this is where the magic happens!Pelvic floor issues are never a ‘single issue’ type of treatment, and change takes time - especially if you’ve had this dysfunction going on for a while. The work you do in pelvic floor therapy is not going to be a ‘quick fix’, and the commitment piece is VITAL if you’re looking to have lasting results.We’re committed to every single person who walks into our room, and will always provide the best care and guidance possible. If you’re struggling with pelvic floor issues or are simply looking to optimize your health & wellness, we hope you find this episode valuable + are reminded that one pelvic floor visit is NOT enough!!In this episode, Why One Pelvic Floor Visit Isn’t Enough, we’re covering:Why the comprehensive nature of the pelvic floor therapy evaluations matter + should be appreciatedReasons why one pelvic floor therapy session is NOT enough Understanding that certain care and treatments are going to take timeWhy your follow-up appointments are essential Realizing that nothing necessarily has to be ‘wrong’ in order for you to do pelvic floor therapy + why the commitment piece is importantExpectations vs. reality of your initial visitWhat to do between therapy sessions**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Episode 5 | The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and MoreFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is covering a pretty hot topic - menopause!As women, we will ALL be experiencing menopause at some point in our lives, so it’s exciting to see it *finally* getting the attention it deserves.As pelvic floor physical therapists, we’ve seen firsthand the transformative effects of pelvic floor muscle training, combined with vaginal moisturizers. In today’s episode, we’re talking about the role of pelvic floor therapy in managing menopausal symptoms. We’re diving into how genitourinary syndrome of menopause (GSM) affects women, why vaginal moisturizers can be a gamechanger, recent, groundbreaking research done on menopausal women combining pelvic floor therapy + vaginal moisturizer, and more.Women are continuing to be researched more and more, which is very exciting; up until recently, that wasn’t the case. We’re honored to be part of a field that plays a key role in treatment for periods like postpartum and menopause, and really, long-term wellness!We recognize that menopause can bring a whole slew of symptoms for the body, but it doesn’t have to feel super discouraging, either. We hope this episode shows you that you CAN navigate this life stage with grace and confidence, and that getting personalized, expert support will go a long way, too!In today’s episode about enhancing vaginal health during menopause, we’re covering:Doing pelvic floor therapy in combination with topical estrogenGenitourinary syndrome (GSM) of menopause + how it can affect women during this timeBenefits of using a vaginal moisturizerWhat a 2020 research study showed for patients doing pelvic floor therapy in combination with vaginal moisturizersThe importance of seeking pelvic floor therapy during menopause + other major life transitions for women **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical therapists! Recently, we both helped at the Herman & Wallace Pelvic Floor 1 course, which is basically the ‘intro’ course for anyone looking to learn more about pelvic floor therapy. This was actually hosted at Megan’s clinic, Kansas Pelvic Health, for the first time - we had so much fun being on the other side, supporting the event!In today’s episode, we’re chatting about our start as ‘beginner’ pelvic health therapists, and what’s changed since then. From having solid mentorship and continuous learning, to focusing on holistic care and taking an empathetic, ‘whole-person’ approach with every patient, you could say we’ve learned a thing (or two) along the way.Connecting with people and helping them improve their overall health & well-being has been truly rewarding for us - it never gets old! We’ve both experienced many challenges and triumphs, but we’ve continued to embrace growth. We feel incredibly blessed to be in the world of pelvic health, and are excited for where our profession is headed!!In today’s episode about embracing growth as pelvic health therapists, we’re covering:Two intro courses that can help you get started in pelvic healthMegan’s experience with being a ‘host’ site for the first timeOur reflections on the importance of continued learning, mentorship & self-investmentTaking a holistic, whole-body approach when treating patients vs. solely treating patients’ symptom(s)Creating a nurturing + inviting clinical environment**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Before we get into today’s topic, we have to share something exciting...We just hit our ONE year anniversary with the podcast (yep, our podversary)!!This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, and we hope you’ve learned a thing (or two) about pelvic floor therapy, and what it looks like to prioritize your health and well-being, regardless of the season of life you’re in.In today’s episode, we’re discussing why flexibility in expectations matter, and more specifically, navigating postpartum exercise and activity. As pelvic floor physical therapists, we often work with women who are eager to return to regular exercise, activity, sports, etc. Unfortunately, this doesn’t always go as planned, which leaves women feeling confused, frustrated, and uncertain as to what they should do going forward.There are many gaps in the education & guidance women receive in regards to postpartum, and what to expect. It’s time to change that, and even more, stop thinking that at 6 weeks postpartum you’ll ‘magically’ feel like exercising and having sex again, without skipping a beat!We believe in informed and flexible postpartum care for all. Focusing on crucial ‘pillars’ when it comes to your health, as well as being realistic with your goals and expectations in the postpartum season is so, SO important. The postpartum period is an incredibly beautiful time, but also very challenging. Please remember to have grace with yourself, because your recovery journey is unique to YOU!!In today’s episode, Flexibility in Expectations: Navigating Postpartum Exercise and Activity, we’re covering:The increasing trend happening with people online giving pelvic floor ‘advice’, without proper training or education4 key pillars to focus on in the postpartum periodWhy it’s crucial that we change the narrative around returning to exercise and sex 6 weeks postpartumThe importance of balancing your goals & expectations as a postpartum woman + being realistic with what you can do in this seasonWhy proper loading vs. repetitive exercises builds strength and better supports you long-termShifting away from the ‘all or nothing’ mindset in postpartum **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/resources mentioned:Check out Dr. Nikki on Instagram @thefemmethodCheck out Aromatherapist Dori Bell on Instagram @theblossombar Save $10 with code GOODLIFE10 when you purchase the 12 Days of Holiday Calm Advent CalendarConnect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat both of these super often in our clinics, and we know it is very common for women to suffer in silence when they’re experiencing one (or both) of these. Fortunately, vaginismus and dyspareunia are very treatable, but there are some key differences as to what they are, what we see, and how we treat them.  In today’s conversation, we’re talking about overcoming vaginismus and dyspareunia with pelvic floor therapy. As pelvic floor physical therapists, we’re always going to treat the person, not the diagnosis. It’s important to take a personalized approach and really understand WHY you’re experiencing painful intercourse, or any kind of pelvic pain or dysfunction. While this may feel ‘normal’ to you (especially if it’s been this way for a while), it’s always connected to a previous event or trauma, and we want to get to the bottom of that.This extra pelvic pain or tension that you’re dealing with is very multifaceted. It’s there for a reason, and it’s not ‘just in your head’. Having a glass of wine and simply ‘relaxing more’ isn’t going to make it go away! Ultimately, we hope this episode gives you more insight into both vaginismus and dyspareunia, and why these aren’t conditions that you’re destined to deal with forever. You can go from pain to pleasure, because your body IS capable of healing!! In today’s episode, From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy, we’re covering:What vaginismus is + how it’s different from dyspareuniaWhat dyspareunia is + the different typesCommon causes that contribute to vaginismus and dyspareunia + the strong connection the nervous system has in both conditionsThe crucial role the pelvic floor physical therapist plays in supporting and treating patients with vaginismus and dyspareuniaWhy taking a ‘team’ approach and collaborating with other health professionals can lead to better outcomes and overall healingClassic myths and misconceptions surrounding vaginismus and dyspareunia Our best, practical advice as you’re navigating vaginismus, dyspareunia, or any kind of pelvic pain or dysfunction**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Related episodes mentioned: Episode 15 | The Value of a Pelvic Floor Internal AssessmentConnect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think!Yep..we’re talking about the power of your MINDSET, and how it really can ‘make or break you’ as you’re trying to heal. In today’s conversation, we’re discussing why mindset matters, and how shifting perspectives can empower healing. Mindset is a crucial piece of your healing journey, and as pelvic floor physical therapists, we see this all the time when working with our patients. When you stop doubting yourself and get out of that ‘victim’ mentality, you CAN get better. A positive mindset is powerful, and when you allow yourself to see what’s possible by putting in the work and believing in yourself (regardless of what obstacles come your way), true healing IS possible!Whether you’re focusing on your health, fitness, career, or something else, don’t forget to celebrate yourself and all of your ‘wins’ along the way. We hope this episode empowers you to embrace imperfection; progress IS a beautiful thing, and ultimately, your mindset matters when it comes to your healing!In today’s episode, Mindset Matters: Shifting Perspectives to Empower Healing, we’re covering:How changing your mindset in order to heal can be difficult, but totally possible tooLearning to ‘flip the switch’ and get out of the ‘victim’ mentality, so you can tackle any obstacles ahead of youThe powerful mindset shift that happens when you DO believe you have what it takes + why a positive mindset is similar to compound interestGetting out of the ‘all or nothing’ mindset and celebrating your wins, instead of feeling defeated for not doing enoughUnderstanding that 2 things can be true at once + holding space for progress, not perfection**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This is probably the most widely-known (and definitely most common) issue associated with pelvic floor therapy, and it’s something we are very familiar with as pelvic floor therapists!Unfortunately, there are quite a few myths surrounding this topic, so we wanted to debunk those here. In today’s conversation, we’re discussing what stress urinary incontinence is, and who is affected (*hint - it’s not only postpartum women or those of a ‘certain’ age!). We’re diving into the root causes and symptoms of stress urinary incontinence, how your posture, constipation, nervous system, and even mindset play a critical role, our thoughts on pelvic floor devices like the EMSELLA chair, and more.Pelvic floor therapy is never a one-size-fits-all. It’s vital that you get to the root cause of WHY you’re experiencing symptoms like stress urinary incontinence, so you can improve your pelvic health and overall wellness. We get to see how transformational and truly life-changing pelvic floor therapy can be every single day as we’re treating our patients. We hope this episode gave you some valuable insights on how to manage stress urinary incontinence, and ultimately, better connect with your pelvic floor! In today’s episode about understanding stress urinary incontinence, we’re covering:What stress urinary incontinence isThe myth that only women who have had children or are of a certain age are affected by stress urinary incontinenceCommon symptoms that present with stress urinary incontinenceHow factors like poor posture, constipation, and your nervous system really come into play Why a thorough pelvic floor assessment is essential before undergoing any sort of treatmentBeing cautious with pelvic floor ‘devices’ + why pelvic rehab is a comprehensive and cost-effective solution**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Related episodes mentioned: Episode 14 | Beyond the Myth: Understanding and Addressing Pelvic Floor TightnessConnect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Did you know that the health of your feet can majorly impact your pelvic floor function??Yep..it’s totally a thing! We've seen how impactful this can be when working with patients, so we’re excited to share more about the fascinating link between foot movement and pelvic health in today’s episode.Your feet can greatly affect your pelvic health and its overall function, so improving your foot stability and mobility is a great place to start (especially if you’ve had a recent injury). In this episode, we’re chatting more about how to optimize your exercise form while also looking for ways to strengthen in your everyday life, the crucial role of neural input in musculoskeletal issues, some of our favorite tips to better support your feet AND your pelvic floor, and more. As pelvic floor physical therapists, we care about the whole body, and will always take a root-cause approach when working with our patients. We love providing hands-on work, and it’s pretty incredible to see how a little adjustment in one area can greatly impact the rest of the body! We hope you enjoy this episode filled with some fun ‘nuggets’, and learn something new; if your feet are feelin’ tight, it’s time to move them! In today’s episode, Exploring the Link Between Foot Movement and Pelvic Health, we’re covering:The fascinating connection between your feet and your pelvic floorImproving overall foot stability and mobility after an injury + how ankle stiffness really affects squat form and strengthThe importance of hands-on work + always using a ‘root-cause’ approach when treating patientsThe crucial role of neural input in musculoskeletal issuesOur favorite tips for optimizing both your feet AND your pelvic floor**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Mentioned in episode: Connect with Paige Genova on Instagram @paige_thepelvicotListen to Episode 9 with Paige Genova | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige GenovaConnect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode is a fun one, because we’re chatting all things periods and menstrual health!While this is a topic that we’re excited to bring more awareness to, we also know it can feel daunting, and honestly, something we put off talking about with our daughters for as long as possible. As a mom (Megan) whose daughter recently started her period for the first time, it really hit home the critical role we play as parents in guiding our girls through this major milestone. We shouldn’t feel ‘weird’ discussing menstruation, and we also can’t assume they already know (or fully understand) what’s going on with their bodies.In today’s conversation, we’re talking about normalizing periods, and empowering girls through open conversations about their menstrual cycles. We’re sharing our own period stories and the lessons we've learned in supporting our daughters, tips for using tampons for the first time, the beautiful gift of mother’s intuition, and more. Yep..we’re getting personal in this one!We’ve found that both laying the groundwork ahead of time and keeping open communication along the way significantly helps our daughters feel more informed and empowered as they grow into young women. Our ever-changing bodies are amazing; it’s time to not only normalize, but CELEBRATE what is happening. We hope you enjoy this truly honest, educational, and entertaining chat about periods and menstrual cycles!In today’s episode, we’re covering:The importance of using correct terms for anatomical parts when you’re speaking with your daughter(s) + getting comfortable with having these conversationsTalking about periods and the menstrual cycle before they actually start, so there isn’t a huge surprise when they arriveWhy you should be celebrating when your period is coming regularlyThe power of mother’s intuition and really leaning into that, instead of doubting yourselfMegan’s recent experience regarding her daughter starting her periodOur best recs & advice to help when your adolescent daughter starts her menstrual cycleWhy you should never assume that your daughter already knows what to expect/what to do when her period startsLaying the groundwork ahead of time and normalizing these conversations with your kids**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is going to cover more of what you would expect in a typical session with us - the hands-on work, and more specifically, visceral mobilization techniques. As seasoned pelvic health physical therapists, we’ve learned how crucial proper mobility is when it comes to particular organs and tissues within the body. In today’s conversation, we’re discussing visceral mobilization techniques, and how this greatly impacts reproductive organs like the uterus and ovaries, as well as nearby organs like the bladder. We’re sharing what it looks like to implement lymphatic drainage and ‘clear the area’, how deep tissue work can really facilitate the body to correct itself, why painful periods shouldn’t be a normal thing for you, our intensely emotional and physical experiences with ovarian mobilization, and more.The human body is deeply intricate, and very connected. Being able to restore the body to how it was created to function, and identify areas of restriction so you do have good movement can create a powerful ripple effect you didn’t know was possible! While the physical transformation is incredible, the emotional one can be even more so (which we both know firsthand). We want to get your body in the healthiest and most optimized place, whether you’re trying to improve fertility or not. We hope this series has both educated and empowered you when it comes to your fertility and overall health, because knowledge IS power! In today’s episode about visceral mobilization techniques, we’re covering:What the ‘local listening’ technique entails + using manual therapy to expertly assess and treat patientsHow we support with lymphatic drainage and what ‘clearing the area’ meansUsing deep tissue work to facilitate the body’s correction + Roxi and Megan’s personal experiences with deep peritoneal treatmentMobilization of the uterus, bladder, and more + understanding that having painful periods actually isn’t normalThe ‘ripple effect’ that happens if you’re not working to improve something within your body that isn’t functioning properlyWhat mobilization of the ovaries can be like + the unforgettable experiences both Megan and Roxi had with ovarian mobilization**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world of the menstrual cycle!While the menstrual cycle and menstrual health may not be exciting topics for most, this is VITAL information all women need to know (regardless of the stage of life you’re in, or whether or not you’re on a fertility journey). Your period is your 5th vital sign (pretty amazing, right?), and it can give critical insights as to what’s really going on with your body. In today’s conversation, we’re discussing the menstrual cycle, and its overall impact on hormones and reproductive health. We’re sharing more about what is ‘standard’ when it comes to your period, common causes for irregular periods, the four phases of the menstrual cycle and how to optimize fertility during this process, why ‘period poops’ is a thing (yep, we totally went there!), and more.We hope this episode gives you a better understanding of your menstrual cycle, and renewed perspective on your menstrual health all together. Your menstrual cycle isn’t something to despise, or think of as an unnecessary burden anymore. It’s time to embrace your menstrual health, and feel empowered when it comes to tracking your cycle - the female body is pretty darn incredible after all!In today’s episode about the menstrual cycle and its impact on hormones and reproductive health, we’re covering:Why you shouldn’t dread your period and can actually feel empowered when it’s showing up regularly + the significance of cervical mucus and what it’s telling youWhat the ‘norms’ are in regards to your period duration, bleeding, etc.Common causes for irregular periodsWhy adolescent menstrual education is important, and there shouldn’t be a ‘stigma’ associated with itThe power that comes from deeply understanding and being in tune with your menstrual cycle as early as possibleThe four phases of the menstrual cycle + what the fertility optimization process entailsThe roles that estrogen and progesterone play in your menstrual cycle + prostaglandins’ unique effect on your period**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Mentioned in episode: Connect with Jeana on Instagram @serial.healersConnect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned in our pelvic rehab fertility specialist certification! Two key topics we want to dive more into is the endocrine system (aka all things hormone health), and nutrition. There really is such an intricate relationship between hormone health, nutrition, and fertility, and we want to bring to light how all of this works together.In today’s conversation, we’re discussing more about the roles of the endocrine system and nutrition, and how they significantly impact fertility. From concepts like naturally tracking your menstrual cycle (which we’ll be diving more into in a future episode) and managing stress, to better understanding key differences of fasting vs. eating balanced meals, we want to share why ALL of these things matter, and why they’re incredibly crucial for optimal fertility.While there is never a one-size-fits-all when it comes to improving fertility and reproductive health, we’ve learned the value in taking a root-cause approach when working with our patients. All of these areas are connected, and it’s important to be aware of everything that you’re putting both into AND onto your body. Whether you’re trying to optimize your health for pregnancy, or simply, improve any frustrating conditions that are affecting your overall health and well-being, this conversation will provide you with plenty of valuable takeaways you can begin implementing right away! In today’s episode about the roles of the endocrine system and nutrition in fertility, we’re covering:What the endocrine system is + the role of the hypothalamic-pituitary-ovarian (HPO) axis and how key hormones are connected hereWhy a better understanding of complex conditions affecting our patients will allow us to continue providing quality, in-depth care The value in learning how to naturally track your cycleTaking a holistic, ‘root cause’ approach when it comes to addressing infertility and inflammation in the body Understanding fasting and how this can dramatically impact your ability to conceiveThe importance of nutrition for optimizing fertility + common dietary mistakes to avoid Key nutrients and supplements to consider when trying to improve fertility **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Related episodes mentioned:Episode 10 | Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN)Connect with us:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website