All Episodes

75. Don’t Be Afraid to Ask More Questions: Becoming Your Own Healthcare Advocate

74. Why We Recommend Pelvic Floor Therapy BEFORE Your 6-Week Postpartum Visit

73. The Fifth Vital Sign: Helping Your Teen Understand Her Menstrual Cycle + Track with Confidence

72. Prehab & Rehab Before a Hysterectomy: Why This Matters More Than You Think

71. Men’s Health Month: Breaking the Silence Around Pelvic Pain

70. Let’s Talk Men’s Sexual Health: What Is Hard Flaccid Syndrome?

69. Perimenopause + Pelvic Health: What Every Woman Needs to Know

68. Pelvic Floor Confessions: What We Hear All the Time

67. Learning to Trust Your Body Again

66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)

65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families

64. Endometriosis Awareness: What Every Woman Needs to Know

63. Rethinking Clogged Ducts + Mastitis: How Therapeutic Ultrasound Supports Healing for Nursing Moms

62. Beyond Birth: The Power of Postpartum Care, Doula Advocacy + Baby Sleep with Sara Skiles

61. Pelvic Floor Basics: Understanding Your Pelvic Floor From the Ground Up

60. Building Resilient Bodies: What We Can Learn From the Norwegian Way of Living

59. What We’re Leaving Behind (and Taking With Us) Into 2026

58. Holiday Traditions That Anchor Us + How to Let Them Evolve

57. Simple Mindfulness Tools for the Holiday Season + Everyday Life

56. Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset

55. The Core Canister Breakdown: Strength, Stability & Pelvic Floor Connection

54. The Truth About Urgency & Urge Urinary Incontinence: What Your Body’s Trying to Tell You

53. Pelvicon 2025: Highlights, Takeaways & Why We’re More Inspired Than Ever

52. Roxi’s Reflection on Her Recent Third Birth Experience

51. Lichen Sclerosus & Pelvic Floor Therapy: Taking a Collaborative Approach with Women’s Health

50. Celebrating 50 Episodes: Unforgettable Stories, Laughs, Favorite Moments, Wins & Pelvic Floor Truths

49. The Hip-Pelvic Floor Connection: Why Your Hip Pain Might Need a Different Approach

48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing

47. Pelvic Floor Truth Bombs: Why Magic Chairs and Quick Fixes Miss the Mark + Don’t Lead to True Healing

46. How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad

45. Life After Prostate Removal: Pelvic Rehab Tips for Men

44. Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to Relief

43. Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)

42. The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)

41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing

40. Breaking Taboos: Gaining Awareness on the Clitoris, Female Pleasure, and Sexual Health

39. Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy

38. Moving Confidently: Redefining Exercise Safety in Pelvic Health

37. Healing Through Trauma: Finding Resilience, Empowerment, and FUN with Miss Kansas USA Contestant Taylor Rains

36. Pelvic Health Q&A: Pelvic Floor Relaxation, Posture, Pregnancy, and More

35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals

34. Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor

33. Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois

32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year

31. Pelvic Prolapse Insights: Symptoms, Treatment, Management, and More

30. Why One Pelvic Floor Visit Isn’t Enough: The Importance of Consistent Care

29. Enhancing Vaginal Health During Menopause: The Role of Pelvic Floor Therapy

28. From New Beginnings to Holistic Care: Embracing Growth as Pelvic Health Therapists

27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity

26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy

25. Mindset Matters: Shifting Perspectives to Empower Healing

24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments

23. Exploring the Link Between Foot Movement and Pelvic Health

22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles

21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4)

20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3)

19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2)

18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1)

17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business

16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness

15. The Value of a Pelvic Floor Internal Assessment

14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness

13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe)

12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe)

11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN)

10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN)

9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova

8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season

7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain

6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation

5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More

4. The Importance of Pelvic Floor Therapy during Pregnancy

3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life

2. Meet Your Host: Megan Bengtson

1. Meet Your Host: Roxi Roberts

Welcome to the Pelvis Project Podcast!